Hi, I'm TheAMO and this is my journey to talk and learn everything LOL!!!!!
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Discover Your Healthiest Self with The Balanced Bodies Blueprint Podcast: Expert Nutritional Insights and Medical Guidance! Join hosts Vinny Russo and Dr. Eryn Stansfield as they seamlessly merge nutritional expertise with medical insights. The Balanced Bodies Blueprint offers a unique fusion of evidence-based science and practical tips, equipping you to achieve your optimal well-being. Say goodbye to fad diets and misleading health hacks – Vinny and Eryn are committed to expose misinformati ...
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Welcome to Bullish & Beyond, the ultimate podcast for stock market enthusiasts, crypto believers, and anyone looking to live life on the bullish side! Join Beary the Bull, Brian The Mac Man, and JT as they break down the latest market trends, investment strategies, and personal growth tips to help you thrive in finance and beyond. With each episode, you’ll gain actionable insights to fuel your success in stocks, crypto, and a fulfilling lifestyle. Get ready to amplify your financial knowledg ...
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Bullish & Beyond EP 24: Stablecoins: The Future of Digital Currency Regulation
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34:30In this episode, Brian and JT discuss the current state of the markets, focusing on Bitcoin's performance, the surge in IPOs, and the implications of stablecoin regulations. They delve into the impact of global conflicts on market dynamics, particularly in the defense sector, and explore investment strategies in high-tech and AI industries. The con…
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Bullish & Beyond EP 23: Market Movements and Political Rifts
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35:01In this episode, Brian and JT discuss the recent volatility in the stock market, particularly focusing on the impact of the political rift between Trump and Elon Musk. They explore various revenue generation strategies proposed by the Trump administration, including unique citizenship plans and tariffs. The conversation shifts to the potential econ…
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#72 - Why the Primer Phase is The Secret Weapon for Any Successful Diet
31:03
31:03
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31:03In this episode, Coach Vinny Russo breaks down a phase most people skip but absolutely shouldn't: the Primer Phase. Think of it as the “warm-up” before you sprint into a fat loss phase—your chance to get your metabolism, mindset, and habits fully primed so that dieting is easier and more effective. Coach Vinny explains why the Primer Phase is the m…
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Bullish & Beyond EP 22: Navigating Market Volatility
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48:28In this episode of Bullish and Beyond, hosts Brian and JT discuss the current volatility in the market, the implications of the bond market, and the political landscape's impact on economic conditions. They delve into the influence of Elon Musk on stock prices, investment strategies, and the importance of timing in the market. The conversation also…
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#71 - Methylene Blue: Miracle Molecule or Biohacker B.S.?
25:29
25:29
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25:29Is methylene blue really the next “miracle” molecule for brain health, longevity, and energy — or just another case of biohacking gone rogue? In this episode of The Balanced Bodies Blueprint, Vinny and Dr. Eryn Russo break down the real science versus the hype. Methylene blue started as a textile dye in the 1800s, became the first synthetic drug to…
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Bullish Moments #4: Bitcoin and M2 Liquidity: A Deep Dive
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18:13
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18:13JT discusses the correlation between M2 liquidity and Bitcoin, exploring the current geopolitical tensions and economic instability. He highlights how these factors influence Bitcoin's price and the broader financial markets, emphasizing the importance of understanding monetary policy and its implications for investors. The conversation delves into…
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# 70 - The RFK Jr Rift: Is He Causing More Harm Than Good?
50:56
50:56
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50:56*** OUR INTRO AND OUTRO WERE MUTED - PODCAST STARTS AT 35 SECONDS*** In this episode of The Balanced Bodies Blueprint, Coach Vinny Russo and Dr. Eryn Russo take a deep dive into the controversial views of Robert F. Kennedy Jr., who is now serving as Secretary of Health and Human Services. We dissect RFK Jr.'s support for terrain theory — an outdate…
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Bullish & Beyond EP 21: OpenAI's Bold Move
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15:07In this episode of Bullish and Beyond, Brian the Mac Man discusses the significant acquisition of Johnny Ives' company by OpenAI, the implications of wearable AI technology, Nvidia's advancements in AI chips, and the current trends in the stock market and cryptocurrency, particularly Bitcoin. He also touches on Apple's strategic production decision…
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Bullish Moments #3: AI's Bold Move into Cryptocurrency
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20:13In this episode, JT discusses the intersection of AI and cryptocurrency, emphasizing how AI has already chosen crypto as its preferred medium for financial transactions. He explores the implications of this choice, including the efficiency and security of blockchain technology, and how it enables autonomous financial management. The conversation hi…
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Bullish & Beyond EP 20: Trade Deals and Market Reactions
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47:41
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47:41In this episode, Brian and JT discuss the recent bullish trends in the stock and cryptocurrency markets, driven by trade deals and economic indicators. They delve into the implications of China's economic struggles, the significance of the Golden Cross in Bitcoin's price movements, and the impact of geopolitical tensions on global markets. The conv…
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Bullish & Beyond EP 19: Crypto and Crime: A Complex Relationship
1:28:53
1:28:53
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1:28:53In this episode, Amanda Wick, a former assistant US attorney and expert in crypto and blockchain, discusses her journey into the world of cryptocurrency, the importance of women in the industry, and the challenges posed by criminality and privacy coins. She also delves into the erosion of trust in institutions, the implications of misinformation, a…
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Bullish & Beyond EP 18: Risk Management in Trading: Strategies for Success
1:18:12
1:18:12
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1:18:12In this engaging conversation, professional trader Anmol Singh shares insights on current market conditions, trading strategies, and the future of cryptocurrency and blockchain technology. The discussion covers Tesla's market position, the impact of technology on trading, and innovative approaches to real estate through blockchain. Anmol emphasizes…
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#69 - From Hope to Hormones: 5 IVF Questions Answered
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42:16In this deeply personal and educational episode, we take you inside our IVF journey while answering 5 of the most important questions anyone considering in vitro fertilization should know. From hormone injections to embryo biopsies, we're pulling back the curtain on the full process—emotionally, physically, and financially. We discuss: What are the…
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Bullish Moments #2: Navigating Market Corrections: Opportunities Ahead
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16:21
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16:21In this conversation, JT discusses the current state of the stock market, highlighting significant corrections and the implications of tariffs on the economy. He emphasizes the importance of long-term investment strategies, particularly in the context of Bitcoin and other assets. The discussion also delves into the management of national debt and t…
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Bullish & Beyond EP 17: Crisis as Opportunity: Business Insights
1:00:49
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1:00:49In this episode, Brian interviews entrepreneur Adam Koehler, who shares his journey from co-founding DotLoop to becoming a serial entrepreneur. Adam discusses his various ventures, including his current project, Content Credits, which aims to revolutionize content consumption through micro payments. The conversation also delves into the challenges …
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Bullish & Beyond EP 16: Market Meltdown: Understanding the Current Crisis
53:53
53:53
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53:53In this episode, the hosts discuss the current state of the market, highlighting significant downturns and the implications of economic policies. They explore theories regarding the need for refinancing national debt, the impact of trade wars, and the strategies investors should consider during volatile times. The conversation also delves into the …
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Bullish & Beyond EP 15: Tesla's Wild Ride: Stock Performance and Public Perception
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43:08In this conversation, the hosts discuss the current volatility in the stock and crypto markets, focusing on Tesla's fluctuating stock performance and the implications of taxation on wealth distribution. They explore strategies for leveraging knowledge and capital for financial growth, express concerns over the bankruptcy of 23andMe and the potentia…
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#68 - Motherhood & Milestones: Dr. Eryn’s Postpartum Journey
32:51
32:51
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32:51In this episode, Dr. Eryn opens up about her personal postpartum journey—the struggles, the victories, and the lessons learned along the way. She shares her experience navigating body image changes, the challenge of losing weight while prioritizing milk production, and the emotional and physical adjustments that come with new motherhood. Join us fo…
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Bullish & Beyond EP 14: Trust Issues in the Age of AI
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43:43
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43:43In this episode, Brian and JT discuss the current state of the stock and crypto markets, focusing on the impact of the Federal Reserve's policies, the Nvidia GTC conference, and the implications of interest rates on economic stability. They also explore the role of cryptocurrencies in promoting financial inclusion, particularly in regions facing ec…
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Bullish Moments #1: The Bullish Future of Crypto
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17:16
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17:16In this episode, Jake Tullis discusses the bullish outlook for cryptocurrency, focusing on recent regulatory changes and political shifts in the U.S. He highlights the impact of key appointments in government that favor the crypto industry, the global perspective on cryptocurrency, and the implications for the U.S. dollar. Tullis emphasizes the pot…
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Bullish & Beyond EP 13: Crypto Volatility: A Blessing or a Curse?
1:07:09
1:07:09
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1:07:09In this episode, Brian and Jake discuss the current state of the crypto market, investment strategies during downturns, and the impact of speculative stocks. They delve into Elon Musk's influence on companies like Tesla and SpaceX, the pressures faced by mining companies, and the volatility of Bitcoin. The conversation also touches on the adoption …
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#67 - Becoming a Dad & Overcoming Injury: A Lesson in Strength & Resilience
21:12
21:12
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21:12In this deeply personal episode, I share my first 2 weeks as a new father while also facing a major setback—a torn distal bicep. From the overwhelming emotions of hearing my daughter's first cry to the unexpected lessons that came with injury recovery, this week has been a rollercoaster of love, adaptation, and perspective shifts. I discuss the raw…
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Bullish & Beyond EP 12: "I'm still BULLISH long-term"
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12:14In this episode, Brian the Mac Man discusses the current state of the market, focusing on the volatility in crypto and tech stocks. He shares insights on his investment strategies, including a recent portfolio update, and highlights the importance of long-term investing. The conversation also covers innovations in technology, particularly in AI and…
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Bullish & Beyond EP 11: The Future of AI and Empathy with Cory Warfield
1:02:05
1:02:05
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1:02:05In this engaging conversation, Brian The Mac Man Burke interviews Cory Warfield, a LinkedIn expert and serial entrepreneur, about his innovative ventures in AI, including Loving AI, which aims to create a more empathetic interaction between humans and technology. They discuss the implications of AI on society, the potential of quantum computing, an…
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Bullish & Beyond EP 10: THIS WEEKS UPDATE
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42:16
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42:16In this episode, Brian and Jake discuss the contrasting performance of stocks and cryptocurrencies, exploring the reasons behind the current market trends. They delve into the implications of tariffs on commodities and the overall economic landscape, while also sharing investment strategies during volatile times. The conversation shifts to the futu…
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Bullish & Beyond EP 9: AI and Robotics: Tomorrow's Tech
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55:34
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55:34In this episode, hosts Brian The Mac Man and Jake Tullis explore the crypto market, pinpointing investment opportunities in Solana and XRP during a market dip. They explain how FUD and macroeconomic factors shape investment strategies. The discussion then pivots to tech innovations, spotlighting AI and robotics with a focus on companies like Nvidia…
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#66 - Guest Appearance on “Until It’s Done, A Devoted Podcast” discussing 2024 fitness myths
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52:53
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52:53Confused by all the conflicting health advice on social media? You're not alone. In this must-listen episode your host Coach Vinny is a guest on the Until It's Done, A Devoted Podcast with host Dana Lynn Kaye to tackle seven of the biggest fitness and nutrition myths that just won't die. From oatmeal and carbs to seed oils and gluten, they break do…
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Bullish & Beyond EP 8: DeepSeek Shakes AI Stock Market
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35:11
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35:11In this episode, Brian The Mac Man and JT discuss the recent market impact of DeepSeek, a Chinese AI that has caused significant drops in major AI stocks. They explore the implications of AI model costs, the competitive advantage of Chinese companies in AI, and the potential influence of Trump's administration on the crypto landscape. The conversat…
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#65 - Eat Smart Now or Regret It Later: The Harsh Truth About Your Future Health w/ Brooke Rosenfeld
1:02:05
1:02:05
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1:02:05In this episode of The Balanced Bodies Blueprint, special guest Brooke Rosenfeld, RD/RDN, a registered dietitian who's seen it all when it comes to yo-yo dieting, diet trauma, and the long-term consequences of poor health habits, enlightens us with her experience. Ever wonder why you keep losing weight just to gain it all back? You're not alone—Bro…
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Bullish & Beyond EP 7: Trump's Economic Policies and Market Reactions
1:00:25
1:00:25
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1:00:25In this episode, Brian The Mac Man and JT discuss the bullish trends in crypto and stocks following Trump's inauguration, the impact of his economic policies, and the volatility in the market. They delve into the role of technology and AI in driving economic growth, the implications of tariffs on major companies like Apple, and the future of roboti…
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Bullish & Beyond EP 6: The Future of Tech: Apple, AI, and Investment Opportunities
1:00:28
1:00:28
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1:00:28In this episode, Brian and JT discuss the current volatility in the markets, particularly focusing on cryptocurrency and tech stocks. They analyze the impact of recent news on market movements, the performance of major companies like Apple, and the implications of geopolitical tensions on the economy. The conversation also delves into the role of t…
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#64 - Built to Last: The Blueprint for Strength, Health, and Longevity with Dr. Allan Bacon
1:28:01
1:28:01
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1:28:01This episode of The Balanced Bodies Blueprint features a powerhouse guest, Dr. Allan Bacon, DDS, NASM-CPT, NASM-PBC, USAPL-CC, PN1. Dr. Allan has dedicated his career to helping adults—from average individuals to elite athletes—achieve optimal physique, performance, and lifelong health. Today we dive deep into how to build lean muscle optimally, no…
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Bullish & Beyond EP. 5: Quantum Computing 20 Years Away? US Gov Sells Silk Road Bitcoin!
37:57
37:57
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37:57In this episode, Brian and JT discuss the current state of the crypto market, particularly the impact of the U.S. government's Bitcoin sales. They explore the volatility of Bitcoin prices and the implications for investors. The conversation then shifts to the future of quantum computing, highlighting the long timeline for meaningful applications an…
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#63 - Excuses Won’t Fuel Results, But Discipline Will
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10:00In this episode of The Balanced Bodies Blueprint, Coach Vinny goes solo addressing a harsh but necessary truth: the real reason you're not seeing progress in your weight loss or fitness journey. Spoiler alert—it's not your metabolism, your genetics, or some mysterious hormonal imbalance. It's your habits. From skipping meal prep and relying on take…
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Bullish & Beyond EP. 4: Navigating the Crypto and Stock Market Landscape
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37:29
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37:29In this episode of Bullish in Beyond, Brian The Mac Man and JT delve into the current state of the market, discussing the fluctuations in stocks and the rise of Bitcoin. They explore Apple's business model and ecosystem, emphasizing the importance of technology in driving long-term investments. The conversation shifts to strategies for navigating m…
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#62 - The Fluoride Files: Fact vs. Fiction
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17:47
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17:47In this episode of The Balanced Bodies Blueprint, Coach Vinny and Dr. Eryn break down the science, history, and controversies surrounding water fluoridation.From its origins in Colorado Springs to being hailed as one of the greatest public health achievements, they explore fluoride's role in reducing cavities, boosting oral health, and dispelling p…
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Bullish & Beyond EP. 3: The Rise of Meme Stocks and Quantum Computing
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45:24
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45:24In this episode, Brian The Mac Man and JT discuss the current state of the market, the impact of the Federal Reserve's decisions, and various investment strategies in a volatile environment. They explore the rise of meme stocks, the potential of quantum computing, and the future of AI in investment opportunities. The conversation also touches on Bi…
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#61 - Solo Episode: Intuitive Eating - Trust Your Gut (But Train It First)
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28:06
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28:06In this video, Coach Vinny explores the nuances of intuitive eating for body transformation goals. Intuitive eating is a skill that requires building food awareness through practices like tracking macros, portion sizes, meal planning, and meal prepping. The key takeaways are: intuitive eating alone may not work for body transformation goals right n…
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Bullish & Beyond EP. 2: Tesla is Breaking Records and BTC is in Uncharted Territory
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49:26
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49:26In this episode, Beary Bull and JT discuss the latest innovations from Tesla, including the anticipated Model Q and the company's record-breaking performance. They delve into Elon Musk's wealth, primarily driven by SpaceX's valuation, and explore the implications of quantum computing on the tech landscape. The conversation shifts to Bitcoin's price…
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Bullish & Beyond EP. 1: Bullish Trends in Crypto and Stocks
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34:15
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34:15In this engaging podcast episode, Brian The Mac Man and JT delve into the current bullish trends in the stock and crypto markets, highlighting significant developments in major companies like Tesla and Apple. They discuss their backgrounds in investing, the impact of Elon Musk on cryptocurrencies, and the strategic decisions of companies like Micro…
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In this episode of The Balanced Bodies Blueprint, Coach Vinny and Dr. Eryn delve into the complexities of Lyme disease—a condition that's often misunderstood yet increasingly common. They discuss the challenges of diagnosing Lyme disease, its rising prevalence, and the diverse symptoms that make it difficult to identify. Learn about the three stage…
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#59 - Grateful and Guilt-Free: Thriving This Thanksgiving
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18:39
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18:39In this episode of The Balanced Bodies Blueprint, Coach Vinny dives into practical strategies to help you thrive during Thanksgiving without sacrificing your health and fitness goals. From guilt-free indulgence and mindful eating tips to staying active and planning ahead, you'll learn how to enjoy the holiday season without feeling overwhelmed or o…
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#58 - Vinny’s Photoshoot Prep: His Evolution From OCD to Leniency
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36:03
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36:03In this episode we focus on Vinny's new and improved photoshoot prep. Dr. Eryn grills Vinny with questions on this prep was Vinny different from all his other ones. They discuss photoshoot versus competition, his training and cardio protocols, if this nutrition protocol was any different, choosing the right photographer, and overcoming a limiting m…
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#57 - Embracing Growth on the Path to Mastery
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45:28
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45:28In this insightful episode, Coach Vinny and Dr. Eryn explore the journey toward mastery, drawing from their own lives to discuss how embracing growth shapes our paths. Using the metaphor of the lion cub and the learning eagle, they highlight the value of starting small, learning from setbacks, and finding resilience in early challenges. They dive i…
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#56 - Strength for Life: Essential Steps to Prevent Sarcopenia
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27:33
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27:33In this informative episode, Coach Vinny and Dr. Eryn break down the essential steps to prevent sarcopenia—a progressive loss of muscle mass that can lead to serious health issues. Both dive into prevention through resistance training, optimal protein intake, and early detection, they explore why sarcopenia often goes underdiagnosed and how lifesty…
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#55 - Solo Episode: Being Mediocre is YOUR Choice
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17:17In this hard-hitting episode, Coach Vinny tackles the uncomfortable truth: "Mediocrity is your choice." If you're feeling stuck, frustrated, or uninspired, it's time to ask yourself if you've been giving your best effort. Vinny dives deep into why most people settle for average and how the key to success is not talent but consistency, discipline, a…
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#54 - Top 5 Nutrients You Need To Focus On When Taking GLP-1’s (Ozempic, Semaglutide, Tirzepatide, Mounjaro)
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18:38
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18:38In this episode, Coach Vinny and Dr. Eryn break down the top 5 essential nutrients you need to focus on when taking GLP-1 medications like Ozempic, Semaglutide, Tirzepatide, and Mounjaro. These medications, while effective for weight loss and managing blood sugar, can come with side effects like nausea, muscle loss, and nutrient deficiencies. To op…
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#53 - The Better Indicator of Health: BMI vs Body Fat %
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17:30
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17:30In this solo episode, Coach Vinny dives into the debate between BMI and body fat percentage as indicators of health. He breaks down the origins and uses of BMI, explaining why it was never intended to assess individual health but is still widely used. He then highlights the benefits of using body fat percentage for a more accurate and personalized …
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#52 - The Top Parenting “DO NOTS” When It Comes To The Overall Health Of Your Children
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15:30In this solo episode, Dr. Eryn breaks down the top "don'ts" every parent should know to keep their kids safe and healthy. From the dangers of ATVs and off-roading to the rising risks of vaping, melatonin misuse, and gun safety, Dr. Eryn covers the most critical issues impacting children's safety today. She also tackles the alarming trends in teen m…
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#51 - The Top Parenting “To Dos” when it comes to the overall health of your children
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27:49
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27:49In this episode, Coach Vinny and Dr. Eryn dive into the most crucial dos for parents to keep their children safe, healthy, and thriving. From the importance of getting your kids vaccinated to prevent serious diseases like measles, to the latest car seat safety guidelines, they break down the top health and safety tips every parent should know. Lear…
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