Well family, we've come to the end of the road! Season 2 is officially over! Check out this final episode where Raffinée and I recap our favorite episodes from season 2! You don't want to miss this recap. If you haven't been listening the entire season this episode is a great place to start because you will hear our highlight reel and can start wit…

Hey Heart Convos Fam! We hope that all is well with you and your family during these uncertain times. We don't know what your individual life looks like right now and how you are dealing with all the change and uncertainty but we want to offer some perspective. In this episode of the Heart Convos podcast Raffinée and I discuss ways of coping. All o…

Wussup Heart Convos family! Thanks so much for tuning in during these uncertain times. On this weeks podcast Raffinée and I have an unfiltered conversation about some of our thoughts and feelings around the pandemic and COVID_19. We hope all is well with you and your families during this time and for those that are not well we are praying for you d…

This week we hope that you and your families are well amidst this time of quarantine and social distancing. The episode for this week is part 2 of the conversation Raffinée and I had titled "ABORTION Heart Convos". This topic is not a light one and our candid conversation concerning the different perspectives are just our own opinions. We hope you …

Hey Patreon Family! Enjoy this weeks episode as we hear Pt. 2 of Raffinée's interview with Caleb Sean! Last week he talked about his struggle as a perfectionist and this week he processes through the relationship with his father and how that has impacted him as a man today! Enjoy! Feel free to share this episode with a brother, father or male in yo…

In this episode Raffinée sits down with Caleb Sean to talk about his journey of being a perfectionist. Caleb is a well known musician who has played for the likes of Beyonce to PJ Morton and everyone in between. In this episode Caleb lets us into his story and gets personal. Join us this episode and remember if there is any topic you'd like for us …

In this episode Raffinée and I discuss the very controversial topic of abortion. You will hear our personal experiences with abortion and how we both have either walked through or walked with others through this topic. This is just part one of the discussion. We will be revisiting this topic at a later date but you don't want to miss this episode s…

Hey family! We have come to the end of season 1! We are excited for what is to come in season two. Guests, stories, and more interaction from YOU! We will for sure be back better than ever but in the meantime...check out why this is the last episode, which episodes were our favorite and what's to come next season!…

In this episode we will discuss a question submitted by one of the Heat Convos family! "Why Are Women Catty?" was the question. We give our thoughts and perspective on this and a few other things we think lay beneath the surface of women to women interactions! ENJOY!

In this episode we discuss the newest resource to Heart Convos 101 AND how you can get involved if you choose! The Heart Convos 101 Online course will be available at HeartConvos.com until 11:59 EST April 8th. We also discuss the need for self awareness, how to measure it and how our communities help us in growing our self awareness! Hope you enjoy…

This weeks episode is chiming in on the conversation about Jealousy In Friendship that we started on the Instagram and YouTube VLOGS. We wanted to invite the podcast family into the conversation. We talk about the difference between Jealousy and Envy. I get on my soap box about social media and how it's KILLING US slowly! And Raffinée gives some ve…

WE ARE IN THE SAME CITY for this one! We met up in Atlanta Georgia and decided to do this podcast LIVE and in color! In this episode we talk about mentorship. There are a lot of misconceptions associated with mentorship...we address those, our favorite mentors and our mentee experiences over the last decade! Enjoy and don't forget to subscribe, lik…

Welcome to the Heart Convos Podcast! Today we are discussing some of the misconceptions in friendship. We will also highlight ways you can stay more connected to the Heart Convos platform and talk about a free training coming soon and how you can sign up! Also... we do a small tribute to the golden girls at the end of our time so enjoy!!!…

Ever thought about making new friends but then find yourself stuck because you aren't sure about what that looks like as an adult? Well... in this episode we try and break down the process of building a friendship from scratch! It isn't a basic process but the steps can be once you know what they are. Check it out and let us know what you think!…

JOIN US this episode as we recap with KB about her weekend in Nashville for Funnel Hacking LIVE 2019 and Raffinée challenges us to think about what it looks like to invest in ourselves! As important as it is for all of us to be growing and developing in community it doesn't stop at friendships. We also need tribes of community that surround us as e…

JOIN US this episode as we talk about Introverts and Extroverts! It is such a helpful thing to know whether or not. your friends or others in your community are introverted or extroverted. I promise you will walk away with more insight than you came in with on some level. Feel free to check the time stamps below if you are solely interested in hear…

Join us this episode as we talk about the experiences that led us to our careers. We reminisce on our first jobs in high school all the way through college. But overall get to discussing the factors that people feel most pressured to consider regarding what field of work to go into or what opportunities to prioritize! Passion....or the Paycheck?! #…

Every friendship has its own set of dynamics...but we often forget that those unique dynamics are a good thing...which can lead us to putting the pressure on others and ourselves to conform to the dynamics of another friendship! Join us this episode as we process through something we like to call...friendship DNA! #HeartConvos…

In this episode I kind of relaunch the podcast with my NEW co-host and best friend in real life...Raffinée! I can't believe she said YES to this... and you will see why in this episode. We will also give you our back story along with what you can expect moving forward with the podcast! ENJOY!

In this episode of HEART Convos we get into one reason why YOU and I both won't pursue community! Trust me...it's waaaaaaay bigger than you!

In this episode of H.E.A.R.T. Convos I'm sharing my top 3 pitfalls to building great relationships! If you can get ahead of these 3 pitfalls you will be in the best position to THRIVE with H.E.A.R.T. Convos!!!

In this episode of H.E.A.R.T. Convos I am giving you a fresh perspective going into your work week! You need this!!! I will also be discussing some common challenges and pose a question that might encourage all of us in light of the foolish behavior happening all over our country in regard to workplace misconduct.…

The very first episode of H.E.A.R.T. Convos! I will give you a brief introduction to the podcast, tell you a little bit about who I am and welcome you to join me in this crazy world of mines!

In this episode of H.E.A.R.T. Convos I will be breaking the acronym H.E.A.R.T. all the way down! I'll apologize to all the people I've hurt along the way while reminiscing on lessons learned.