Best Laura Bowman Podcasts (2025)

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Ep.49: Glow Up at Midlife: What Works, What Doesn’t, and What’s Worth It With Dermatologist Dr. Mary Alice Mina 44:55

5d ago44:55

44:55

What actually works for healthy, vibrant skin—and what’s just hype? In this episode, we sit down with the brilliant and refreshingly honest Dr. Mary Alice Mina, Harvard-trained dermatologist and host of The Skin Real podcast. We dive deep into what midlife skin really needs, what treatments are worth the money, and how hormonal changes can shake up…

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Ep.48: Beyond Survival Mode: How to Stop Playing Small and Start Living Big with Debbie Weiss 45:33

12d ago45:33

45:33

What happens when you spend your whole life taking care of others, and suddenly realize you’ve lost yourself in the process? In this powerful episode, we sit down with Debbie R. Weiss, bestselling author, entrepreneur, and inspirational speaker, who shares how she spent decades as a family caregiver—first to her father, then to her son with autism,…

1
11 - Wanted William Bradford Bishop 1:04:06

13d ago1:04:06

1:04:06

In this episode, Crawlspace Media's Tim Pilleri & Lance Reenstierna speak with Laura Riste about the disappearance of William Bradford Bishop. Bishop disappeared in 1976 after slaughtering his family. If you have any information please contact your local FBI office. This episode was previously published on May 1st, 2023 on Missing. Thank you to Lau…

1
10 - Dennis Martin - Missing in the Smokies 1:13:32

13d ago1:13:32

1:13:32

In this episode, Tim Pilleri, Lance Reenstierna, and Jennifer Amell speak about the mysterious disappearance of Dennis Lloyd Martin from the Great Smokey Mountains National Park on June 14th, 1969. And we play clips from a conversation with researcher ⁠Laura Riste⁠ about Dennis's disappearance. This episode was previously published on May 4th, 2023…

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9 - Polly Melton - Missing in the Smokies 1:00:58

13d ago1:00:58

1:00:58

In this episode ⁠Crawlspace Media⁠'s Tim Pilleri, Lance Reenstierna and Jennifer Amell discuss the disappearance of Thelma Pauline Melton from the Great Smoky Mountains National Park in Tennessee. This episode was previously published on March 9th, 2023 on Missing. On an idyllic summer afternoon while hiking with her friends in the Great Smoky Moun…

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Ep.47: Losing a Loved One: How to Cope, Heal, and Move Forward with Helen Keeling Neal, LMHC 33:36

19d ago33:36

33:36

In this heartfelt episode, we’re joined by our dear friend and fellow therapist, Helen Keeling-Neal, as she bravely shares her journey through grief after the sudden loss of her husband. Helen opens up about the profound and unexpected challenges that come with navigating life as a young widow and single mom, all while finding ways to heal, grow, a…

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Ep.46: The People-Pleasing Trap: Why It’s Holding You Back and How to Stop 37:57

26d ago37:57

37:57

Do you find yourself saying “yes” when you really want to say “no”? Do you feel responsible for keeping the peace, even at your own expense? If any of that sounds familiar, this episode is for you. From childhood conditioning and gender expectations to how this behavior shows up in our adult relationships—romantic, professional, and personal—we’re …

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8 - New Trenny Gibson Updates w/ Laura Riste 1:33:11

1M ago1:33:11

1:33:11

In this new episode, Tim Pilleri and Lance Reenstierna speak with Laura Riste about the mysterious disappearance of Trenny Gibson from the Smoky Mountain National Park on October 8th, 1976. This is part 8 of our series on Trenny Gibson. Laura's FB page for Trenny: ⁠https://www.facebook.com/searching.for.trenny⁠. Laura Riste's site devoted to Trenny…

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Ep.45: Ditching Diet Culture: Healing Your Relationship with Food and Body Image with Nicole Swartz 50:35

1M ago50:35

50:35

In this eye-opening episode, we sit down with Nicole Swartz, a licensed therapist specializing in helping people heal from the damaging effects of diet culture and generational body-image trauma. Nicole shares her personal story of overcoming an eating disorder, offers insights into her revolutionary coaching program, and explains how shifting mind…

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Ep.44: Dating After Divorce: Andrea Baker’s Hilarious & Honest Take on Love, Lessons, and Second Chances 39:01

1M ago39:01

39:01

Are you navigating the tricky world of dating after divorce? In this heartfelt and hilarious episode, we sit down with the incredible Andrea Baker, an actor, voiceover artist, and co-host of the pet-centric podcast Tales to Tell. Andrea opens up about her personal journey through divorce, the unexpected twists of dating midlife, and the surprising …

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Ep.43: How to Parent Tweens and Teens Without Losing Your Mind 46:57

2M ago46:57

46:57

Buckle up. In this episode, we get real about what it's like to raise kids between the ages of 10 to 18 in a world that looks nothing like the one we grew up in. From the emotional rollercoaster of middle school years to navigating social media, anxiety, and the constant pressure to be “on,” we break down the mental load parents are carrying—and wh…

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Ep.42: How High Functioning Women Can Manage Stress and Prevent Self Abandonment with Dr. Kelly Kessler 40:08

2M ago40:08

40:08

In this episode of Insights from the Couch, we’re joined by Dr. Kelly Kessler, a physical therapist and transformation coach, who’s on a mission to help high-achieving women break free from self-abandonment and stress. Kelly shares her own journey of moving from a life of chronic self-sacrifice to one of self-honor and balance, offering strategies …

1
Ep.41: Sex, Power & Betrayal: The Twisted Psychology of White Lotus 47:54

2M ago47:54

47:54

We’re back for Season 4 of Insights From the Couch: Mental Health at Midlife, and we’re kicking things off with a juicy deep dive into the twisted psychological underpinnings of HBO’s The White Lotus. As therapists and mega-fans of the show, we couldn’t resist unpacking the layers of sex, power, betrayal, and just downright messed-up family dynamic…

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Ep.40: From Stuck to Inspired: The Secret to Unlocking Your Creative Superpower 38:18

2M ago38:18

38:18

Let’s get into one of our favorite topics—creativity and life force. Have you ever felt stuck or disconnected from your true self? In this episode, we explore how creativity can be a powerful tool to reconnect with your life force and live your best life. Whether it's through artistic practices, engaging with nature, or simply tuning into your surr…

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Ep.39: Rewiring Your Brain: Neurofeedback, Meditation & Healing with Natalie Baker, LMHC 40:45

2M ago40:45

40:45

Ever wondered how mindfulness, neuroscience, and therapy intersect to create profound healing? In this episode, we’re thrilled to chat with Natalie Baker, a licensed psychotherapist, meditation teacher, and Neurofeedback expert. Natalie shares how her unique blend of Eastern and Western psychology—alongside cutting-edge brain training techniques—he…

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Ep.38: Navigating the Squeeze: Surviving the Sandwich Generation's Challenges 31:35

3M ago31:35

31:35

In this episode, we tackle the challenging topic of the Sandwich Generation – those caught between raising children and caring for aging parents while managing their own careers and lives. Let’s get into the emotional, financial, and physical toll this can take. We will offer practical advice on how to cope without losing oneself to help you naviga…

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Ep.37: Yucks, Yums, and Yes Please: Discover What Turns You On With Dr. Juliana Hauser 58:34

3M ago58:34

58:34

In this episode, we’re inviting you into a conversation that might just change the way you think about sexuality, agency, and self-discovery. We’re joined by the incredible Dr. Juliana Hauser, a psychologist, sex educator, and thought leader in holistic sexuality. If you’re wondering what that means, you’re not alone! Dr. Juliana walks us through t…

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Ep.36: What Makes a Good Mother 48:07

3M ago48:07

48:07

Hey everyone, Colette and Laura here! This week, we’re diving deep into one of the biggest, most emotionally loaded topics: What makes a good mother? If you’re a parent (or ever had one), you’ve likely asked yourself this question in some form—whether it’s self-reflection, societal pressure, or those internalized voices from childhood. We unpack th…

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Ep.35: Diagnosing Autism Spectrum Disorder in Women and Girls 51:36

3M ago51:36

51:36

Autism Spectrum Disorder (ASD) has long been misunderstood, especially in women and girls. In this episode, we’re joined by Dr. Brady Bradshaw and Dr. Allison Brazendale, two experts in adolescent and adult mental health, to break down why ASD is often underdiagnosed in females. We dive into pink flags, the subtle signs that might indicate ASD, and…

1
Ep.34: Understanding and Coping With Anxiety 1:03:44

4M ago1:03:44

1:03:44

In this week’s episode, we take a deep dive into anxiety—something that affects nearly 20% of the population and twice as many women as men. We chat about the different ways anxiety can show up in your life, the underlying causes, and the tools you can use to cope. Whether it’s hormonal fluctuations, past trauma, or just the demands of our fast-pac…

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Ep.33: Living an Intentional Life with Cait Flanders 39:28

4M ago39:28

39:28

Today we sit down with the incredible Cait Flanders to explore what it really means to live an intentional life. Cait, author of The Year of Less and Adventures in Opting Out, shares her journey of opting out of societal norms, creating life on her own terms, and learning how to navigate her way through sobriety, minimalism, and self-compassion. Ca…

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Ep.32: Dating and Finding Lasting Love at Midlife with Sandy Weiner 40:25

4M ago40:25

40:25

In this heartfelt and inspiring episode, we sit down with the incredible Sandy Weiner, internationally recognized dating coach, TEDx speaker, best-selling author, and host of Last First Date Radio. Sandy shares her journey of rediscovering love at midlife and the empowering lessons she’s learned about dating, self-knowledge, and personal growth. We…

1
Ep.31: The Power Pause: How to Plan a Career Break After Kids and Come Back Stronger than Ever 39:07

4M ago39:07

39:07

In today’s episode of Insights from the Couch, we discuss the evolving conversation around work, family, and redefining what it means to take a career pause. Joined by Neha Ruch, founder of the platform Mother Untitled, we explore the insights from her upcoming book, The Power Pause, and how it encourages women to embrace career downshifts or pause…

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Ep.30: Divorcuary: Should I Stay or Should I Go? With Dr. Marni Feuerman 42:07

5M ago42:07

42:07

This week, we’re joined by the incredible Dr. Marnie Feuerman, a renowned couples therapist and author of Ghosted and Breadcrumbed. Together, we tackle the heart-wrenching question so many face: Should I stay in this relationship or should I leave? Dr. Marnie shares her wisdom on navigating divorce ambivalence, emotional disconnection, and the powe…

1
Ep.29: The Catalyst: How to Spark True Transformation 57:49

5M ago57:49

57:49

Welcome to season three of Insights From The Couch! We are kicking off 2025 with an inspiring discussion about creating real, meaningful change as we step into the New Year. Should you set resolutions or focus on intentions? Is there a "right" way to build habits? In this episode, we unpack the science of habit formation, the power of identity-base…

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Ep.28: Holiday Minisode: Nuggets of Joy 23:26

6M ago23:26

23:26

The holidays can be stressful, but what if we shifted our focus to finding the little joys in life? In our final mini-episode of the season, we explore how to chase, find, and savor those joyful nuggets that make life sweeter—whether it's a perfectly brewed cup of coffee, a warm hug, or a deep connection with someone you love. Join us for an honest…

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Ep.27: Minisode: Holiday Stress and Random Musings 42:58

6M ago42:58

42:58

The holiday season is here, and with it comes a whirlwind of emotions, from joy to exhaustion. In this episode, we share our personal takes on navigating holiday stress, family dynamics, and the pressure to meet societal expectations. Fresh off our podcast trip to Delray Beach, Florida, we reflect on the importance of bite-sized joy, balancing trad…

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Ep.26: Minisode: Takeaways from Women's Health Conversation Conference 30:23

6M ago30:23

30:23

We’re back with a special holiday-themed minisode series! While today’s conversation isn’t centered on the holidays, we dive into meaningful topics that will resonate with anyone navigating midlife, health, and self-care. This week, we reflect on gratitude, personal growth, and takeaways from an incredible women’s health summit we attended. Whether…

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Ep.25: Holiday Survival Guide 36:03

6M ago36:03

36:03

The holiday season is here, and with it comes joy, challenges, and plenty of stress. In this special episode we tackle the big issues that make the holidays overwhelming—from managing expectations and setting boundaries to dealing with financial stress and navigating family dynamics. We share our candid personal stories and practical strategies to …

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Ep.24: Maintaining Digital Wellness and Personal Connection with Jen Bisbee 38:52

6M ago38:52

38:52

In this episode of Insights from the Couch, we’re thrilled to sit down with the amazing Jen Bisbee, Executive Producer of the upcoming documentary “What Hugh Knew” and owner of the renowned PR firm, Bisbee and Co. Jen shares her journey of discovering the profound importance of human connection, both through her film and personal experiences. We di…

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Ep.23: Amplifying your Career with Business Etiquette Expert Jacqueline Whitmore 39:36

7M ago39:36

39:36

Hey, everyone! Welcome back to another episode of Insights from the Couch! We are thrilled to have the incredible Jacqueline Whitmore with us today. Jacqueline is America’s foremost etiquette expert, author, and certified speaking professional. In this episode, we explore the importance of professional presence, intentionality in your career, and h…

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Ep.22: Surviving Narcissistic Abuse Part 2 31:21

7M ago31:21

31:21

In this episode of Insights from the Couch, we are back with Vanessa Reiser for part two of our deep dive into narcissistic abuse. We continue unpacking the signs, behaviors, and long-term effects of dealing with narcissists, including the devastating post-separation abuse that often follows the end of these toxic relationships. Vanessa explains ke…

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Ep.21: Surviving Narcissistic Abuse Part 1 29:59

7M ago29:59

29:59

In this episode of Insights from the Couch, we dive into the complex world of narcissistic abuse with the incredible Vanessa Reiser, a licensed clinical social worker specializing in narcissistic and cult abuse. Together, we explore what it’s really like to experience this insidious form of domestic violence, how to identify narcissistic behaviors …

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Ep.20: Overcoming Shame with Melissa Petro 39:55

7M ago39:55

39:55

In this eye-opening episode, we sit down with author and journalist Melissa Petro, whose new book, Shame on You: How to Be a Woman in the Age of Mortification, delves into the complex world of shame and societal judgment. Melissa brings her unique perspective, shaped by her own experiences in the sex trade and as a mother, to explore how shame affe…

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Ep.19: The Emotional Lives of Men Part 2: The Men Tell All with Josh Mora and Dennis Williams 35:50

8M ago35:50

35:50

In this follow-up to last week’s conversation on the emotional lives of men, we bring you a special “Men Tell All” episode with guests Josh Mora and Dennis Williams. Josh and Dennis, hosts of The Back 9 podcast, open up about what it’s really like for men navigating relationships, dating, and personal growth in midlife. We get candid about the chal…

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Ep.18: The Emotional Lives of Men Part 1: The Therapist Perspective 39:14

8M ago39:14

39:14

Welcome back to another insightful episode of "Insights from the Couch: Mental Health at Midlife." Today, we’re diving deep into a topic that’s both complex and essential—the emotional lives of men. We often hear that men are the strong, silent types, but what’s really going on beneath that composed exterior? How do societal expectations and upbrin…

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Ep.17: Simona Lazinsk A Story of Survival and Overcoming Illness 37:32

8M ago37:32

37:32

In this deeply moving episode of Insights from the Couch, we sit down with Simona Lazinsk, a powerhouse of resilience and grace. Simona shares her incredible journey from overcoming unimaginable loss and trauma to becoming a best-selling author and Mrs. Florida International 2023. Through her powerful story, we explore themes of survival, healing, …

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Ep.16: How to Live Your Best Life at Midlife: A Roadmap to Hormones, Health, and Aging with Dr. Vonda Wright 35:50

8M ago35:50

35:50

In this episode, we are thrilled to welcome the incredible Dr. Vonda Wright, a double board-certified orthopedic sports surgeon who specializes in working with athletes and active individuals. Dr. Wright shares her passion for empowering women, especially as they navigate perimenopause and menopause. We explore everything from hormone health to the…

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Ep.15: Women's Sexuality at Midlife with Dr. Laurie Watson Part 2 25:46

9M ago25:46

25:46

In this empowering episode of Insights from the Couch, we continue our deep dive into women’s sexuality with the incredible Dr. Laurie Watson. Together, we tackle the complexities of sexual desire, intimacy, and pleasure as women navigate through midlife and beyond. Dr. Laurie shares her wisdom on how to maintain a vibrant sex life despite the chal…

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Ep.14: Women's Sexuality at Midlife with Dr. Laurie Watson Part 1 31:14

9M ago31:14

31:14

Hey everyone! In this episode, we’re diving into one of the most layered and intriguing topics: women’s sexuality at midlife. We’re joined by the incredible Dr. Lori Watson, a renowned sexologist and couples therapist, who brings her extensive expertise to help us unpack the complexities of sex and desire as we age. From dealing with low libido and…

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Ep.13: Navigating the Empty Nest: From Grief to Growth 39:27

9M ago39:27

39:27

In this heartfelt episode of Insights from the Couch, we’re diving into a topic that hits home for so many of us—coping with the empty nest. We get real about the grief, the unexpected feelings, and how to move from sadness to embracing this new chapter in life. Join us as we share our own experiences of adjusting to an empty nest, the challenges t…

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Ep.12: Mental Wellness Redefined: The Markers of Authentic Health 31:51

10M ago31:51

31:51

Are you just going through the motions, stuck in a mental rut? Or are you truly living with vitality, curiosity and psychological flexibility? In this insightful episode, we're discussing the core signifiers of authentic mental wellness. You'll gain perspective on whether you're just surviving or actually thriving psychologically and emotionally. G…

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Ep.11: Sexual Addiction with Abbe Barclay 37:02

10M ago37:02

37:02

In this episode, we are joined by Abbe Barclay, a seasoned Licensed Marriage and Family Therapist and Certified Sex Addiction Therapist. With over 30 years of experience, Abbe offers invaluable insights into the complex world of sexual addiction. We discuss the nuances of sex addiction, its impact on relationships, and effective paths to recovery. …

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Ep.10: Breaking Free from Overparenting: Fostering Independence in Your Kids 30:35

10M ago30:35

30:35

In today’s episode, we dive into a topic that hits close to home for many of us – overparenting. Are you the kind of parent who tends to hover, or maybe even bulldoze obstacles out of your child’s way? Join us as we discuss the various forms overparenting can take, its root causes, and most importantly, how it impacts the mental and emotional well-…

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Ep.9: Hormones and Healing: A Menopause Journey with Dr. Laura Meyers 50:15

10M ago50:15

50:15

In this episode, we welcome Dr. Laura Meyers, a seasoned clinical psychologist specializing in anxiety-related disorders, PTSD, OCD, and high-risk populations. Dr. Meyers shares her profound insights on the impacts of menopause on mental health, drawing from her personal and professional experiences. We delve into the emotional upheavals that come …

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Ep.8: Unmasking Addiction: Healing Relationships and Rediscovering the Self with Aaron Moore 57:43

11M ago57:43

57:43

In this compelling episode of Insights from the Couch, we discuss addiction and its impact on relationships. Our special guest, Aaron Moore, a licensed mental health counselor specializing in addiction and recovery, shares invaluable insights on navigating the choppy waters of substance abuse within marriages. We explore the cultural normalization …

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Ep.7: The Importance of Nurturing Female Friendships at Midlife 36:24

11M ago36:24

36:24

We all need supportive, fulfilling friendships in our lives - but making new friends and sustaining existing bonds can be challenging, especially as we navigate the middle years. In this engaging conversation, we explore the dynamics of platonic female relationships, emphasizing vulnerability, shared experiences, and emotional intimacy as key ingre…

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Ep.6: Embracing Body Positivity with Dena Pistor 40:34

11M ago40:34

40:34

In this episode, we get into the complex world of body image and fitness with the inspiring Dena Pistor, a personal trainer and studio owner with over 25 years of experience. Dena shares her personal journey with body image, exercise addiction, and how she overcame these challenges to find a healthier balance. This conversation is essential for any…

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Ep.5: Breaking Financial “Tacky” Taboos: Women, Money, and Midlife Realities 34:32

11M ago34:32

34:32

Today we're breaking through the financial “tacky” taboos into the complex relationship between women and money at midlife. In this episode, we unpack the psychological roots of how women view and handle money, exploring personal stories and societal expectations that shape our financial lives. Join us as we discuss everything from inherited wealth…

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Ep.4: Boundaries and Balance with Cherlette McCullough 45:11

12M ago45:11

45:11

In this must-listen episode, we get into the world of boundaries with Cherlette McCullough LMFT, a relationship therapist, author, and advocate specializing in helping women and couples take care of themselves emotionally and mentally. Cherlette shares her expertise on why setting boundaries is crucial for our well-being and how to navigate the cha…

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Laura Bowman Podcasts

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