A meditative Bible reading to help you gently drift to sleep.
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Want to uplift your life? Learn from the people who've done it! From CEOs to breathwork coaches, running stars, psychedelic pioneers and NYT bestselling authors, our guests share passion, talent and amazing, supportive communities cheering them on. We ask them what makes them tick, which challenges they have overcome, what they eat for breakfast, how they stay sane, and much much more. Join show host, Ryan Nell, meditation coach, curious human and founder of Levitate London, for irreverent, ...
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Numbers 33-36, Routes After Egypt, Boundaries, Cities of Refuge, Sleep Bible Reading
35:55
35:55
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35:55Send me a message I hope you enjoy this calm reading of the last few chapters of the book of Numbers. Moses was commanded by God to keep record of everywhere the Israelites camped after they escapes from Egypt, so we go through the record of where they stayed along their journey. The people are given clear boundaries in which to divide the land the…
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Numbers 28-32, Special Gifts and Offerings, The Midianites, Gad and Reuben, Sleep Bible Reading
51:22
51:22
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51:22Send me a message A calm reading of chapters 28 to 32 of the book of Numbers. God gives Moses the rules to follow for what to give as sacrifices during different festivals all through the year. The clans of Gad and Reuben want some land that was good for their flocks, but that was not the land the people of Israel are supposed to conquer and go to,…
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Numbers 24-27, The Israelites and Moab, Registration of Israel's Troops, Zelophehad's Daughters, Sleep Bible Reading
42:47
42:47
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42:47Send me a message A calm reading of chapters 24 to 27 of the book of Numbers. The people of Israel sin in the land of Moab, God orders another registration of all the men who are able to fight for Israel, a man had no sons, only daughters and Moses is instructed to give the daughters the same inheritance a son would have received. Support the show …
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Easter 2025 - Mark 14-16, Death and Resurection, Sleep Bible Reading
37:05
37:05
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37:05Send me a message I hope you enjoy this soothing reading of the story of the death and resurrection of Jesus Christ, as told in the book of Mark, chapters 14 to 16. Support the show Help support the show by going to buymeacoffee.com/heavenlybtpc or paypal.me/KatieSoks Follow on Instagram @heavenly_podcast You can also support us with ratings, kind …
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Numbers 20-23, Moses Strikes The Rock, Balaam's Donkey Speaks, Sleep Bible Reading
43:14
43:14
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43:14Send me a message A relaxing reading of chapters 20 to 23 of the book of Numbers. God gives Moses and Aaron instruction to strike a rock with a staff to provide water for the people. It comes time for Aaron to pass, and with this, he passes on his priestly things to his son, Eleaszar. We also get to hear about Balaam, and his donkey that God allowe…
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Numbers 16-19, Kohan's Rebelion, Duties of The Levites and Priests, Sleep Bible Reading
43:08
43:08
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43:08Send me a message A soothing reading of chapters 16 to 19 of the book of Numbers. The Lord has to demonstrate to the people of Israel repeatedly that He has chosen Moses to guide them. Those who rebel against the Lord get swallowed up by the earth or die in some other way. God continues to give instruction for how the Levites are to run things and …
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Numbers 12-15, Lack of Faith In God's Provision, 40 years of Wondering Begins, Sleep Bible Reading
40:08
40:08
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40:08Send me a message A calming reading of chapters 12 to 15 of the book of Numbers. The people of Israel send out scouts to see what the land is like that God has promised them, but the scouts return and instill fear into the people, therefore God punishes them for the lack of faith in His provision and power. So God tells the people that because they…
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Numbers 8-11, The Second Passover, Moses Appoints Leaders, Blessings of Quail, Sleep Bible Reading
38:59
38:59
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38:59Send me a message A soothing reading off chapters 8 to 11 of the book of Numbers. God reveals to Moses how he people should behave when they celebrate the Passover, as well as how to make a Nazarite vow. He also provides the people with quail to eat when they are craving meat in the desert. Support the show Help support the show by going to buymeac…
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Numbers 5-7, The Nazarite Vow, Aaron's Blessing, Consecrating The Tabernacle, Sleep Bible Reading
44:07
44:07
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44:07Send me a message A soothing reading of chapters 5 to 7 of the book of Numbers. We learn the consequences for infidelity, the requirements of someone who decides to dedicate themselves to the Lord and take the vow of a Nazarite, and all the sacrifices made to consecrate the Tabernacle. Support the show Help support the show by going to buymeacoffee…
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Numbers 1-4, Moses Takes Count Of All The People, Sleep Bible Reading
51:42
51:42
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51:42Send me a message Welcome to the beginning of the book of Numbers, chapters 1 to 4. God tells Moses and Aaron to count all the men of Israel, including all the men able to go to war. But He tells them not to include the number of the Levites, because they will be dedicated to the Lord and to the work of the Tabernacle. Support the show Help support…
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Psalm 91-92, The Lord Is Good And He Will Shelter you, Sleep Bible Reading
27:02
27:02
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27:02Send me a message A relaxing reading of Psalms 91 and 92. Those who find shelter in the Lord can rest in Him. He will cover you when you trust in Him. Have a happy 2025! Support the show Help support the show by going to buymeacoffee.com/heavenlybtpc or paypal.me/KatieSoks Follow on Instagram @heavenly_podcast You can also support us with ratings, …
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Send me a message Merry Christmas! Let's celebrate together and listen to this lovely telling of the Nativity story, as written by Pheobe A. Curtiss, for a "white gift" service. We follow Joseph and Mary as they arrive in Bethlehem and try to find somewhere to stay, and the miraculous happenings around the birth of Jesus. Support the show Help supp…
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Leviticus 24-27, Jubilee, Blessings and Punishments, Redemption of Gifts, Sleep Bible Reading
48:50
48:50
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48:50Send me a message A calming reading of chapters 24 to 27 in the book of Leviticus. God continues giving instructions to Moses for how the people should live. He tells how the people should treat the land and each other in connection to the year of Jubilee, He tells them what will happen if they obey or disobey His commands, and gives instructions o…
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Leviticus 20-23, Disobedience, Rules for Priests, Festivals and Celebrations, Sleep Bible Reading
42:55
42:55
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42:55Send me a message Enjoy this relaxing reading of chapters 20 to 23 of Leviticus. God continues to give Moses laws and regulations for the people of Israel to follow to be holy and set apart as His people. In this list, we see all the annual festivals and days of rest God wants them to honor. Support the show Help support the show by going to buymea…
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Leviticus 16-19, Sacrifices for Purification, Holiness and Personal Conduct, Sleep Bible Reading
37:40
37:40
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37:40Send me a message A soothing reading of chapters 16 to 19 of Leviticus. God continues to give Moses all the laws and guidelines that the people of Israel should follow to keep themselves holy and set apart as God's special people. They need to follow all of God's commands and not be like the people in the land they came from or the land they're goi…
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Leviticus 11-15, Everything Clean and Unclean, Sleep Bible Reading
57:08
57:08
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57:08Send me a message A relaxing reading of chapters 11 to 15 from Leviticus. This is where God tells Moses all the laws and instructions surrounding clean and unclean foods, how to deal with mold and mildew, skin diseases and other bodily things. Support the show Help support the show by going to buymeacoffee.com/heavenlybtpc or paypal.me/KatieSoks Fo…
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Leviticus 8 - 10, The Priests Begin Their Work, Two Sons Die, Sleep Bible Reading
32:37
32:37
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32:37Send me a message A calm reading of Leviticus chapters 8 to 10. Aaron and his sons are ordained as priests and begin their work making offerings for themselves and the people of Israel. But sadly two of Aaron's sons don't quite follow the directions they've been given and so they are punished. Support the show Help support the show by going to buym…
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Leviticus 1-7, Instructions For Different Types of Offerings, Sleep Bible Reading
52:41
52:41
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52:41Send me a message A soothing reading of chapters 1 to 7 of Leviticus. Where God is giving Moses instructions on how, and what the people of Israel are to give their offerings to God in the Tabernacle, with Aaron and his sons, the priests. Support the show Help support the show by going to buymeacoffee.com/heavenlybtpc or paypal.me/KatieSoks Follow …
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Bonus - John 14-16, Jesus is The Way, We Have Peace In Him, Sleep Bible Reading
31:02
31:02
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31:02Send me a message Join me for a relaxing reading from the New Testament! In John 14 to 16, Jesus is telling the disciples about things that are to come, that He is leaving them, He gives the gift of peace, that they will receive the Holy Spirit, and that He has overcome the world. Support the show Help support the show by going to buymeacoffee.com/…
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Exodus 36-40, Building the Tabernacle, Sleep Bible Reading
45:56
45:56
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45:56Send me a message A soothing reading of the last few chapters of the book of Exodus. The talented people that God had chosen to create what he commanded, begin the work of constructing the Tabernacle, all of its ornate and detailed pieces, along with the robes for the Priests. Then at the appointed time, Moses assemblies the Tabernacle. Support the…
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Exodus 32-35, The Golden Calf, The Glory of God, New Tablets for the 10 Commandments, Sleep Bible Reading
42:26
42:26
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42:26Send me a message A calm reading of chapters 32 to 35 of the book of Exodus. Israel gets tired of waiting for Moses to come back down the mountain, so they create an idol of their own to worship, a golden calf, God then sends Moses to correct and punish them. Moses' face glows radiantly after being in the presence of God and speaking directly to Hi…
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Exodus 28-31, Instructions For Aaron And His Sons To Be Priests In The Tabernacle, Sleep Bible Reading
44:25
44:25
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44:25Send me a message A calm reading of chapters 28 to 31 of Exodus, where God continues the instructions for the Tabernacle and then instructs how Aaron and his sons are to be dressed and made holy before they can enter the holy place and be priests to represent the people of Israel before God. Support the show Help support the show by going to buymea…
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Exodus 24-27, Moses and the Stone Tablets, Instructions for the Tabernacle, Sleep Bible Reading
36:30
36:30
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36:30Send me a message A soothing reading of chapters 24 to 27 of Exodus. Moses goes up on Mount Sinai to meet with God, he is given the stone tablets with the Ten Commandments and the people of Israel agree to follow those laws. Then God gives the instructions for exactly how they should build the Arc and the Tabernacle. Support the show Help support t…
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Exodus 19-23, The Commandments and Laws of God's Covenant With Israel, Sleep Bible Reading
45:29
45:29
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45:29Send me a message A calming reading of chapters 19 to 23 of the book of Exodus, where God descends on Mount Sinai and tells Moses all the laws the people are to follow so that they can be a nation set apart for God. Support the show Help support the show by going to buymeacoffee.com/heavenlybtpc or paypal.me/KatieSoks Follow on Instagram @heavenly_…
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Bonus - 1John 5 - Faith In The Son of God, Sleep Bible Reading
23:12
23:12
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23:12Send me a message I decided to jump into the New Testament for a short bonus episode! Join me for this calming reading of chapter 5 of the book of 1John. He talks about having faith in Jesus, and in Him being the true son of God, we have life through this faith. Support the show Help support the show by going to buymeacoffee.com/heavenlybtpc or pay…
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Exodus 15-18, Manna from Heaven and Water from a Rock, Sleep Bible Reading
38:44
38:44
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38:44Send me a message A soothing reading of chapters 15 to 18 of Exodus. The Israelites have escaped Egypt and are now being lead through the desert. Through everything, God hears the peoples' cries for food and water and performs miracles, through Moses, to take care of them. Support the show Help support the show by going to buymeacoffee.com/heavenly…
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Exodus 12-14, The First Passover and the Parting of the Red Sea, Sleep Bible Reading
38:01
38:01
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38:01Send me a message A soothing reading of chapters 12 to 14 of Exodus, where God gives the Israelites all the rules they are to follow for the Passover Festival, and leads them out of Egypt and through the parted Red Sea. Support the show Help support the show by going to buymeacoffee.com/heavenlybtpc or paypal.me/KatieSoks Follow on Instagram @heave…
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Exodus 8-11, The Plagues in Egypt, Sleep Bible Reading
37:09
37:09
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37:09Send me a message Join me for this relaxing reading of chapters 8 to 11 of the book of Exodus. Pharaoh refuses to listen to the warnings God is giving through Moses and Aaron, so God sends plagues on all of Egypt to make Pharaoh let the people of Israel go. Support the show Help support the show by going to buymeacoffee.com/heavenlybtpc or paypal.m…
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Exodus 5-7, Moses and Aaron Speak to Pharaoh, The Beginning of the Plagues, Sleep Bible Reading
32:05
32:05
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32:05Send me a message Listen to this calm reading of chapters 5 to 7 of Exodus. God commands Moses and Aaron to go tell Pharaoh to let His people go, they preform miraculous signs to convince Pharaoh, but he doesn't listen. This is when the plagues on Egypt begin. Support the show Help support the show by going to buymeacoffee.com/heavenlybtpc or paypa…
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Exodus 1-4, The Birth of Moses, The Burning Bush, and God's Call, Sleep Bible Reading
35:19
35:19
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35:19Send me a message Enjoy this calm reading of the first four chapters of Exodus. Moses is born and adopted by the daughter of Pharaoh. When he grows up, in an effort to defend a fellow Israelite, he makes a mistake and flees Egypt to save his own life. Later in his life, God speaks to him through a burning bush and sends him to Egypt to free his peo…
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Genesis 46-50, Jacob and Joseph are Reunited, Sleep Bible Reading
44:02
44:02
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44:02Send me a message Join me for a soothing reading of the last few chapters of Genesis. Jacob is reunited with his son Joseph when the whole family moves to Egypt during the great famine. Jacob gives a blessing to each of his sons, and Joseph's two sons, then he passes away at a very old age. Support the show Help support the show by going to buymeac…
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Genesis 42-45, Joseph's Brothers Come to Egypt, Sleep Bible Reading
39:48
39:48
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39:48Send me a message A relaxing reading of Genesis 42 to 45. The story of when Joseph became the governor of all Egypt and his brothers came to him to buy food during the famine, but they didn't recognize Joseph. Support the show Help support the show by going to buymeacoffee.com/heavenlybtpc or paypal.me/KatieSoks Follow on Instagram @heavenly_podcas…
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Genesis 37-41, Joseph's Dreams, Judah and Tamar, Pharaoh's Dreams, Sleep Bible Reading
46:59
46:59
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46:59Send me a message A relaxing reading of chapters 37 to 41 of Genesis. The story of Joseph and his colorful robe, how his brothers sold him and he ended up in the home of Pharaoh in Egypt. Along with the story of Jacob's other son, Judah, and how his daughter-in-law tricked him into giving her an heir. Support the show Help support the show by going…
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Genesis 33-36, Revenge on Shechem, The Passing of Isaac, Sleep Bible Reading
37:06
37:06
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37:06Send me a message Listen to a calming reading of chapters 33 to 36 of Genesis. Jacob and Esau are reunited, Jacob's sons take revenge on Shechem and the whole city after he defiles their sister, Isaac passes, and we learn about the line of descendants from Esau. Support the show Help support the show by going to buymeacoffee.com/heavenlybtpc or pay…
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Genesis 30-32, Jacob Wrestles With God, Sleep Bible Reading
38:36
38:36
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38:36Send me a message A calming reading of the story of Jacob taking his family and running away from Laban, sending gifts to try and appease his brother Esau, and Jacob receiving an injury to his hip after wrestling with and being blessed by God. Support the show Help support the show by going to buymeacoffee.com/heavenlybtpc or paypal.me/KatieSoks Fo…
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Genesis 26-29, Jacob & Esau, Leah & Rachel, Bedtime Bible Reading
42:11
42:11
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42:11Send me a message Listen to this soothing reading of the story of how Jacob stole his brother Esau's blessing from their father Isaac, then Jacob was sent away and worked for 7 years only to be tricked into marrying his love's sister. Support the show Help support the show by going to buymeacoffee.com/heavenlybtpc or paypal.me/KatieSoks Follow on I…
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Genesis 22-25 Abraham's Faith Is Tested, Bedtime Bible Reading
42:48
42:48
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42:48Send me a message A calm and relaxing reading of Genesis 22 - 25, the story of how Abraham's faith in God was truly tested with his son, Abraham's servant found a wife for Issac, and how Esau sold his birthright for a bowl of stew. Support the show Help support the show by going to buymeacoffee.com/heavenlybtpc or paypal.me/KatieSoks Follow on Inst…
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Genesis 17-21 Sodom & Gomorrah, and The Birth of Isaac Bedtime Bible Reading
45:40
45:40
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45:40Send me a message A soothing reading of chapters 17 to 21 of Genesis, where we learn more about God's promises to Abraham and Sarah, and about the destruction of the cities of Sodom and Gomorrah. Support the show Help support the show by going to buymeacoffee.com/heavenlybtpc or paypal.me/KatieSoks Follow on Instagram @heavenly_podcast You can also…
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Genesis 13 - 16 Abram and Lot, Sleep Bible Reading
33:01
33:01
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33:01Send me a message A calming reading of Genesis 13-16, the story of Abram and his nephew, Lot. Support the show Help support the show by going to buymeacoffee.com/heavenlybtpc or paypal.me/KatieSoks Follow on Instagram @heavenly_podcast You can also support us with ratings, kind words, & sharing this podcast with loved ones. Heavenly Bedtime is prod…
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Genesis 9-12, The Tower of Babel Sleep Bible Reading
33:00
33:00
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33:00Send me a message A soothing reading of chapters 9 to 12 of Genesis; the descendants of Noah, the Tower of Babel, and the call of Abram and Sarai. Support the show Help support the show by going to buymeacoffee.com/heavenlybtpc or paypal.me/KatieSoks Follow on Instagram @heavenly_podcast You can also support us with ratings, kind words, & sharing t…
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Christmas 2023 Luke 1-2 Nativity Bedtime Reading
36:10
36:10
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36:10Send me a message We've skipped ahead to the New Testament, to read the story that's the reason for this season! Merry Christmas! Have blessed dreams! Support the show Help support the show by going to buymeacoffee.com/heavenlybtpc or paypal.me/KatieSoks Follow on Instagram @heavenly_podcast You can also support us with ratings, kind words, & shari…
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Genesis 4-8, The Great Flood Bedtime Bible Reading
33:01
33:01
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33:01Send me a message A relaxing reading of chapters 4 through 8 of Genesis; the descendants of Adam and the Great Flood. Support the show Help support the show by going to buymeacoffee.com/heavenlybtpc or paypal.me/KatieSoks Follow on Instagram @heavenly_podcast You can also support us with ratings, kind words, & sharing this podcast with loved ones. …
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Send me a message A relaxing reading of Genesis 1-3, the story of Creation. Support the show Help support the show by going to buymeacoffee.com/heavenlybtpc or paypal.me/KatieSoks Follow on Instagram @heavenly_podcast You can also support us with ratings, kind words, & sharing this podcast with loved ones. Heavenly Bedtime is produced, hosted, and …
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Send me a message Trailer for Heavenly Bedtime Every episode of Heavenly Bedtime is a relaxing reading of scripture set to soothing music to help you calm your mind and gently drift to sleep! Support the show Help support the show by going to buymeacoffee.com/heavenlybtpc or paypal.me/KatieSoks Follow on Instagram @heavenly_podcast You can also sup…
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How to Heal from Racial Trauma with Resmaa Menakem
54:55
54:55
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54:55Episode notes: Show host Ryan Nell interviews New York Times bestselling author, thinker and therapist, Resmaa Menakem, who wants to help us heal from racial trauma. Brilliant, furious and powerfully raw, Resmaa is on a mission to cure and then inoculate us against the virus of "white-body supremacy". His prescription is a living, embodied, anti-ra…
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How to Make Good and Proper Tea with Emilie Holmes
53:07
53:07
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53:07Episode notes: Ryan Nell talks to Emilie Holmes (the founder of Good & Proper Tea) — a woman on a mission to bring better tea to more people. She is well on her way to achieving it. We talk about her nomadic early years, as the daughter of a diplomat, her love of languages, and her very single minded pursuit of putting tea on everyone's menus. We d…
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How to Access the Power of Breathwork with Richie Bostock
1:02:21
1:02:21
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1:02:21Episode notes: Ryan Nell chats to Richie Bostock (The Breath Guy). Richie is a man on a mission. He wants to change the way we think about the breath. And he might just do it. On his way to becoming The Breath Guy, Richie survives an early brush with depression, embarks on a breathwork odyssey across 5 continents, treks with The Ice Man, and journe…
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How to Grow Creativity, Vulnerability and Community with Charlie Dark
58:48
58:48
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58:48Show host Ryan Nell chats to Charlie Dark, the Run Dem Crew founder, DJ, musician, poet, father, speaker, mentor, yogi, and all-round renaissance man. Charlie lays bare the challenges of parenthood, starting something huge from your kitchen table, making music, turning 50, falling in love with running, creating a community, mental health setbacks, …
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How to Nurture People, Planet and Positivity with Lydia French
59:01
59:01
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59:01Show host Ryan Nell talks to Lydia French, the wonderful founder of The Brighter Times, about why she founded a one-stop online home of good news, with a mission to transform journalism (and perhaps the readers) for the better through positive news stories and upbeat illustrations. We chat about what she worries about and is optimistic about for ou…
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How to Unplug and Meditate with Suze Yalof Schwartz
51:42
51:42
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51:42About the episode: Ryan Nell talks to the effervescent founder of Unplug Meditation, Suze Yalof Schwartz. Hear about Suze's successful journey from East Coast fashion editor to West Coast meditation studio owner, her desire to reinvent the meditation field, her personal run in with stress and the challenge of finding balance, her bestselling book, …
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