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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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This is Your Journey to Joy Podcast where you will hear inspiring stories from those who over come all kinds of lifes challenges., tips on how to stay healthy during stress of life and simple ways of finding joy in your own life.
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Joy Moments is a global celebration of the small, radiant sparks that make life beautiful. Each 10-minute episode spotlights real moments of joy—shared by people from every corner of the world—reminding us that happiness is both universal and unique. Whether it’s a fleeting smile, a hard-won triumph, or a simple act of kindness, these stories invite you to pause, reflect, and discover your own sources of joy. Tune in for uplifting tales, gratitude practices, and inspiration to help you find ...
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With over ten years experience making a home, author and mom of eight, Lisa Bass, shares her love for from scratch cooking, natural living and all things handmade. As a full-time blogger and homeschooler, Lisa also mixes in a little mom life and business tips.
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Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose
Annemarie Stolting
11
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Let’s Slow Down is a podcast hosted by Annemarie Stolting about harnessing the transformative power of slowing down and simplifying life, so that you find clarity and guidance to live with intention and pursue your authentic purpose. We’ll talk about realistic ways to ease up on the daily grind to calm your mind, declutter your home and free your schedule to reveal what truly matters.
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The simple sophisticate is someone who prefers quality over quantity, sensible living over mindless consumption, personal style instead of trendy fashions, has an insatiable curiosity for life’s endless questions and a desire to live a truly fulfilling life rather than being led around by the nose. Inspired by her lifestyle blog The Simply Luxurious Life, Shannon Ables (the original Simple Sophisticate) shares with listeners tips on how to live a refined life on an everyday income, a life of ...
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For the young parents, the veteran homeschoolers, or anyone navigating the waters of homeschool options, nationally-known speaker and educational consultant, Carole Joy Seid, helps you homeschool simply, inexpensively, and enjoyably with a Bible, math curriculum, and library card. Great books have the power to build godly family culture and give educational success! If you need a weekly shot of encouragement and support to continue on with confident joy in your homeschooling journey, listen in.
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Faith & Feelings is a podcast designed to help you untangle & honor your emotions, authentically practice your faith, and integrate both into your everyday life so that you can experience the goodness & delight that comes from living in relationship with yourself, God, and others. Join author and clinical counseling grad student Taylor Joy every Monday, where she’ll share therapeutic insight and spiritual truth aimed at helping you implement small shifts into your daily rhythms and routines.
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Exploring the creativity of the human spirit with just five simple questions. Those questions give us a window to explore the journey and life story of people that look like they have it sorted.
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Simple Ayurveda is here to make ancient science easy to understand, relatable and totally possible for you to apply into your modern day life so that you can be your healthiest, most vibrant self. Angela Perger is an Ayurveda practitioner, professor of holistic health and mother of two. Grab the free resources over at simpleayurveda.com or follow @angela.perger on Instagram.
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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
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This is the ultimate podcast for Christian stay-at-home moms of toddlers looking to thrive in motherhood. I’m not going to tell you motherhood should feel easy, but there are so many aspects we can simplify to find more peace and more joy in motherhood. You don’t have to feel burdened, overwhelmed and stressed out in motherhood. As a Christian mom, you don’t have to do this on your own strength. I’m Micaela, a mom of three, here to help you simplify your home, find practical tips for parenti ...
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Welcome to House of JOY, the Go-to podcast for personal growth tips for christian women over 40 (& their daughters), who want to live with a positive mindset, thriving relationships, & healthier habits. Are you tired of feeling stuck in the same old cycles & routines with your relationships, your habits, & your negative thought patterns? Do you just want to feel better? Do you desperately desire to finish each day with that deep sense of purpose and fulfillment, but you find yourself disappo ...
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Welcome to the RealLife English podcast! For over 10 years, RealLife English has helped millions of learners just like you from virtually every country to go beyond the classroom and live, speak and master English in the Real World. We’ve been able to do this through our unique method: The RealLife Way, which consists of three simple, but powerful components: Mindset: How to think like a successful English speaker Method: How to live, speak and master English in the Real World Mastery: How t ...
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Rita shares her heart across a global audience with conversations both simple and complex. Come breathe deeply with Rita. Come into the room with Rita. Dance with life with Rita and go away with a feeling of refreshed rejuvenation and Joy!! Come on, let's keep "Dancing with Life", and as Rita always says -"Keep it Moving!"
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"Aging Forward" brings you expert conversations on healthy aging and geriatric medicine, so you can embrace older age with vitality and joy. Learn about the science of aging and discover strategies for healthy habits, preventive care, caregiving, and living your best life.
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We use the power of positive words,stories & affirmations to inspire you,and find ways to help you enjoy the positive lifestyle that you deserve. We bring you happy thoughts, encouragement, information and entertainment to energise your day. We're on instagram @podcastsbystefania. Our blog is: https://positiveaffirmationsan... #selfhelp Become a supporter of this podcast: https://www.spreaker.com/podcast/positive-affirmations-and-audio-stories--1338752/support.
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Welcome to Your Aha! Life podcast! This is the home for the seekers, the dreamers, and the doers who want more for their lives - more joy, more purpose, and more fulfillment. Each episode features real stories from people who've had life-changing "aha" moments on the path to living their best life. You'll hear stories of overcoming, discovery, and transformation that will inspire you on your own journey of self-fulfillment. But that's not all. Enjoy our latest blog articles in audio format, ...
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The Power of Families is an online community of purposeful parents working towards peace, order and joy in their personal lives and in their homes while helping their children develop the positive character traits and values that will bring them happiness and success in life.
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New York Times Best Selling Author, Kristine Carlson invites you to practice Don’t Sweat The Small Stuff Wisdom for simple ways to live your most vibrant life of joy.
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The Joyful Journey Podcast is a space for soul-led leaders—of self, of others, and of change—who are ready to live with greater clarity, purpose, and joy. If you’ve ever felt a quiet nudge that there’s more for you—more meaning, more alignment, more fulfillment—this podcast is here to guide you home to yourself. Each episode invites you to tune into your inner wisdom, connect with your highest self, and make choices that truly reflect who you are and what matters most. Because when we lead f ...
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Want to live a life of health, wealth, and happiness? Listen to empower entrepreneurs and go-getters with practical tips, expert interviews, and proven strategies to grow your business, boost your well-being, and create lasting joy. Tune in every week to discover how to thrive in all areas of life!"
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Inspiring well-being and harmony in daily life through enlightening spiritual discourses. (1) DISCOURSES: spiritual talks by learned swamis as well as experienced devotees. (2) DIALOGUES: question-answer sessions. (3) MEDITATIONS: affirmations and thoughts to help guide our own minds. (4) INSIGHTS: insightful elaborations of simple spiritual concepts.
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AI hosts Jared and Alicia explore the Law of Attraction, emotional alignment, and deliberate creation to help you manifest your best life. Produced by Shelley Carney-Younis, this podcast shifts your focus from negativity to joy and abundance. Using AI for clarity and efficiency, each episode delivers simple, proven techniques to raise your vibration and attract what you desire. Tune in for uplifting conversations, practical exercises, and real-world insights. Subscribe and start manifesting ...
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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For those who are weary of trying harder and working longer, always leveling up and then doubling down, digging in and then tapping out, this is your set-aside space where we’re learning to live and work at the pace of grace. With practical tools and simple steps, The Pace of Grace is here to help you make the most important part of your life, permeate all of your life. Your host is Kim Avery, a counselor, coach, spiritual director, and the author of The Prayer Powered Entrepreneur: 31 Days ...
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People have a lot of opinions about what church is all about. We make it really simple – we are all about Jesus. Whether you have been a follower of Jesus for years or are investigating Him for the first time, Springboro is the place for you. Our hope is that through everything we do you’ll be drawn to Jesus!
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The World's #1 Personal Development Book Podcast! Each week, we interview one of the world's top authors and help you discover new books, new mentors and new resources that you can use to achieve more and live better. The right book at the right time will change your life. Nicholas Hutchison, the host of Life-Changing Books, is a founder of BookThinkers and has used these books to improve his life in every way imaginable. Behind the podcast, our team at BookThinkers is dedicated to building ...
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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"Embracing Life After 60" is a podcast designed for seniors and their families who are navigating the unique challenges and opportunities of this new chapter. Each episode offers insights on downsizing, decluttering, redefining home, and making meaningful life transitions with ease. With conversations featuring experts like Senior Home Advisors, Realtors, and life coaches, we explore topics that matter—finding joy in change, building connections, and embracing the journey forward. Tune in fo ...
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Join me on a journey of discovering true identity in Christ and living out faith with joy, purpose, and confidence in everyday life. Together, we’ll dive into real-life challenges, explore meaningful topics, and find encouragement to walk confidently in our God-given purpose, with no compromise! Let’s walk boldly in faith, embrace our purpose, and leave a legacy that inspires generations.
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If you are lifted by learning gospel principles through hearing powerful and inspiring stories, then this is the podcast for you. Stephanie Eccles, a faithful member of the Church of Jesus Christ of Latter Day Saints, grew up hearing stories told by her mother a West Virginian. She shares her gift of storytelling with you as she brings to life the emotions of men and women striving to endure to the end. Each episode will take you on a journey that will bring you hope and joy in our Savior, J ...
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Feeling stressed, anxious, or simply disconnected? Cultivate a sense of calm and joy with "Grateful Flow: Easy Daily Practice." This podcast guides you through simple yet powerful gratitude meditations and mindful exercises designed to fit seamlessly into your busy day. With just a few minutes of dedicated practice, you'll learn to shift your focus toward the positive aspects of your life, fostering feelings of appreciation, peace, and overall well-being. Whether you're seeking stress relief ...
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Money shouldn’t be this hard - and it isn’t! Join YNAB founder Jesse Mecham each week as he dives into spendfulness, a mindset that will help you stop second-guessing, spend more confidently, and live the life you want.
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Find joy in the little things—and the extraordinary! Whether you’re a seasoned optimist or need a little help seeing the bright side, this podcast is for you! I’m Sharon O’Neil, and on the My Slice of Life podcast, we’ll uncover simple ways to beat the gloom and celebrate the small joys of daily living. From gardening tips and movie picks to mental health, homemaking hacks or even the more mysterious, I’ll share insights and ideas to help you find happiness in the every day. Let’s make life ...
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Feeling drained? Stuck in a rut? 'Gratitude Recharge: Fast Daily Practice' delivers bite-sized gratitude meditations, perfect for busy lives. Cultivate a sense of appreciation in just 5 minutes a day and experience the transformative power of thankfulness. This podcast will guide you through simple yet effective practices to shift your focus to the positive, reduce stress, and boost your overall well-being. Whether you're struggling with negativity, anxiety, or simply want to live a more ful ...
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Dreams, Dirt & Grace- Business, Homeschooling, Simple Living & Parenting Hacks for Moms
Kawai Ah Quin | Business Doula & Homeschooling Mom
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Hey there, mama! Welcome to Dreams, Dirt, and Grace—the podcast where we get real about growing big dreams while nurturing little hearts all while leaning on God. I’m your host, Kawailani Ah Quin, a Hawaiian homesteading mom who’s juggling homeschooling, building a business, wrangling chickens, and figuring out life as I go. This is your space to embrace the beautiful chaos of it all—the dirt under your nails, the endless to-do lists, and the moments of messy grace that make it all worthwhil ...
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Feeling spiritually depleted? Craving deeper connection and purpose? 'The Faith Practice: Daily Spiritual Hacks' is your guide to cultivating a vibrant spiritual life through simple, actionable practices. Each day, we'll share powerful hacks - mindfulness techniques, inspirational stories, thought-provoking questions, and practical exercises - designed to nourish your soul and strengthen your faith. Whether you're seeking guidance on navigating challenges, deepening your relationship with th ...
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Welcome to Life Outside the Phone the podcast where we unplug, reconnect with the real world, and rediscover how good it feels to simply live. Each episode is a celebration of life beyond the screen: from playing sports and reading books to drawing, dancing, and spending time outdoors. We explore what it means to be present, creative, curious, and free—without constantly checking our phones. You will hear from inspiring guests—authors, gym teachers, artists, and everyday adventurers—who shar ...
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Feel Good Factor: be mindful and joyful — tips for conscious entrepreneurs and creators
Susmitha Veganosaurus
11218
Let's infuse fun, peace and uplifting energy into our everyday moments by making feeling good our highest priority! The Feel Good Factor podcast is about consciously finding ways to spark happiness, contentment, and wellbeing in our daily lives. Contemplative talks, stories, and meditations about mindfulness, manifestation, slow living, easy and simplicity, self-care, gentle productivity, building a vegan business, abundance mindset, being a multi-passionate and more. Join my Newsletter: htt ...
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Find Clarity, Flourish in Faith, and Thrive Everywhere using the Enneagram! You’re doing well… but deep down, you know something’s missing. You’re balancing faith, family, and work, but where’s that vibrant, flourishing life you long for? Simply Wholehearted is your invitation to rediscover the joy and purpose God has for you in the middle of life’s beautiful limitations. Hosted by Amy Wicks—Certified Enneagram Coach and Working Genius Facilitator—you’ll get real-life stories, actionable ins ...
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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Oh hi! I'm Kelli, a children’s book author, artist, mom of two, and I'm writing my first novel. This show is for moms who feel that pull toward creativity and want to make space for it again. I talk with self-published authors, New York Times bestsellers, artists, and everyday moms pursuing their creative passions. We talk about writing, art, motherhood, and living an intentional life rooted in purpose and joy. I'm glad you're here! This is the Moms Who Create Podcast.
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Living in a stressful world doesn’t mean you have to give up on happiness. You can live your life in flow by transforming your perspective of stress with some simple tools and habit upgrades. Cut through the noise of conflicting health information and explore current research, meet practitioners resolving disease by addressing the root cause, and learn from inspiring visionaries in a variety of fields who have overcome the challenges of stress to rise and thrive in our demanding world. Susi ...
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Rush is a one-year audio devotional created by Justin and Jennifer Camp, authors of the popular devotionals, WiRE and Loop, and co-founders of Gather Ministries, and designed to galvanize your relationship with God. It’s designed specifically for men and women who want to encounter the breath of God and practice responding to Him in their lives. Practical and prophetic, simple and counter-cultural. Rush is an opportunity in the middle of the busy of your day to slow down, even if just for a ...
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257. Jason Su | The Joy of Poker: Win More With Less Stress And No Regret
1:05:07
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Join us for BookThinkers LIVE 2025! Happening Novemeber 9, 2025! https://www.bookthinkers.com/book-thinkers-live-2025 In today’s episode, we have the pleasure to interview Jason Su, author of The Joy of Poker: Win More With Less Stress And No Regrets. Jason is a longtime cash game pro, performance coach, and the founder of Poker With Presence. O…
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303. Raising Kids Who Thrive: Habits and Foundations for the Early Years | Erin Cox of The Gentle + Classical Press
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Homeschooling isn’t just about academics. It’s about shaping character, habits, and family culture in the everyday moments. In this conversation with Erin from Gentle + Classical Press, we talk about what the early years can look like without the pressure of early academics, how to raise children who know how to use their free time well, and why co…
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3708: The Spiky, Geographic Nature of Success by Colin Wright of Exile Lifestyle on Personal Growth and Mindset
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3708: Colin Wright explores how our physical environment shapes our ambitions, mindset, and overall trajectory in life. He urges readers to examine whether their current geography aligns with t…
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311. The Thing You Think Disqualifies You Is the Very Thing That Makes You Powerful
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311. The Thing You Think Disqualifies You Is the Very Thing That Makes You Powerful For years, I believed my past disqualified me. I thought my mistakes, my upbringing, even my ADHD brain made me less-than. And more recently, I’ve faced health challenges that left me wondering if I could still lead, teach, and serve the way I wanted to. But here’s …
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In this rapidly moving world, we often find ourselves forced to make high-stakes decisions in our homes, businesses, and ministries before all the information is in. In our desire to make the “right” decision, the pressure is high, and anxiety runs deep. Thankfully, there’s an alternative that’s even better than providing the “perfect” answer. In t…
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Boost Relationships with Daily Emotional Intelligence Practice
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Episode Description:.Unveil the secrets to nurturing deep, fulfilling relationships by mastering emotional intelligence in this enlightening episode of Grateful Flow:. Easy Daily Practice. Learn practical tips and techniques to identify, understand, and manage your own emotions, as well as empathize with others. Empower your connections today. Key …
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Boosting Mental Health:. Quality Sleep Power
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Episode Description:. Delve into the profound impact of sleep on mental health and wellbeing in this enlightening episode of The Faith Practice:. Daily Spiritual Hacks. Discover practical tips to improve your shut-eye, boost productivity, and foster a peaceful mind. Key Takeaways:.- Understand the link between sleep deprivation and mental health is…
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Daily Gratitude Practices for Happier Relationships
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Episode Description:.Boost your relationships by adopting daily gratitude exercises. In this enlightening episode of Gratitude Recharge:. Fast Daily Practice, we delve into practical techniques that can transform your connections, foster empathy, and strengthen bonds. Discover how a simple thank you can make a profound impact on the quality of your…
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Your Spiritual Battle Against Complacency
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Every day, you are in a spiritual battle as the enemy fights relentlessly for our hearts. We must prepare to fight the battle against complacency alongside our Warrior King. . . . . Rush Podcast is a production of Gather Ministries (https://www.gatherministries.com/), a non-profit organization led by Jennifer & Justin Camp. Through our five ministr…
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Send us a text This quick, 3-minute episode is different from the usual! No intro, no music, just me popping in to ask a simple but important question: Are you ready to step into your encore career as a guide? If you’ve been listening for a while, you’ve heard me share the process of going from victim to a Wholehearted Guide and Coach. Now’s the ti…
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How To Make Your Dreams Happen Right Now!
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What if your biggest dreams were already unfolding in your life right now — and you just hadn’t noticed? In this episode of Vibrations and Manifestations, Jared and Alicia explore how to shift your perspective so you can spot the pieces of your dream life that already exist in your present reality. We’ll share: How a family trip to Portugal reveale…
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42 | What's in my diaper bag? Essential minimalist mom supplies
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Ever wondered what a minimalist mom actually carries in her diaper bag? In this episode, I’m giving you a peek inside my bag and sharing the essential baby and toddler items I never leave home without — plus what I don’t bring to keep things light, simple, and stress-free. You’ll hear how I balance being frugal with being prepared, the must-have ge…
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Dallas Willard once said, “The most important thing about us is not the decisions that we make, but the person we’re becoming.” That brings us to the final relational skill in this series: which involves, nurturing a growing spirituality that enables us to love God and others well. This calls for an intentional, purposeful plan. To truly implement …
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281 | An Introduction to Trauma-Aware Ayurveda
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The essence of trauma aware Ayurveda is to recognize the difference between tending to the heart and tending to a frightened animal body. It's also recognizing the depths that wholeness includes. Learn More About: Why lifestyle isn't the whole picture when it comes to health and well-being How nervous system tools and ancient practices help to rest…
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How IFS is Healing Trauma & Changing Lives (Maybe Yours?) | Tamala Floyd, LCSW
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What if those parts of yourself you've been trying to change or silence are actually trying to protect you? In this illuminating conversation, psychotherapist Tamala Floyd reveals how understanding and building relationships with your different inner parts can transform exhaustion into wholeness, offering insights from her new book Listening When P…
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#455 - How to Use Movies to Practice Speaking English at Home, Alone — 4 Exercises to Become a Natural English Speaker
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Listen with FREE Interactive Transcript only on the RealLife App. Movies aren’t just for entertainment — they can be your secret tool to speak English more naturally and confidently! In this episode, Izzy and Ethan reveal how to turn your favorite films into powerful speaking practice, with four simple but effective exercises you can do right at ho…
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The Science of Self-Hypnosis | Dr. David Spiegel
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In this episode we talk about: What hypnosis actually is — and how it does or doesn’t differ from the mainstream conceptions (ie stage hypnotists) The types of people who are — and aren’t — hypnotizable. And why. We go over the steps of self-hypnosis, so you can do it at home We talk about the differences between hypnosis and a flow state The diffe…
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3707: 5 Minutes to Less: Digital Clutter by Rose Lounsbury on Greater Clarity, Communication and Less Overwhelm
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3707: Rose Lounsbury shares a practical, guilt-free approach to tackling digital clutter by breaking it down into quick, manageable five-minute tasks. By focusing on decluttering texts, Faceboo…
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A Little Happier: Mega-Star Taylor Swift Chooses the Right Tool to Suit Her Work
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Super-star musician Taylor Swift has three categories of imaginary pens that she uses to write her songs. Having the right tools helps to make work a joy—and in Taylor Swift’s case, even imaginary tools help to make work a joy. Resources & links related to this episode: Get in touch: [email protected] Visit Gretchen's website to learn more …
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Episode Description:.Rediscover the power of solitude in this enlightening episode of Gratitude Recharge:. Fast Daily Practice. Dive deep into the transformative potential of alone time, learn effective strategies to make the most of your personal space, and unlock the secrets to self-discovery. Key Takeaways:.- Embrace solo time for reflection and…
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Mastering Success with Visualization (Daily Spiritual Hack)
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Episode Description:. Discover the transformative power of visualization in achieving success on The Faith Practice:. Daily Spiritual Hacks. This enlightening episode delves into the art of mental imagery, revealing practical techniques to manifest your dreams and attain personal triumphs. Key Takeaways:.- Master the skill of visualization for enha…
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Healthy Boundaries for Stronger Relationships
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Episode Description:. Dive deep into the art of setting healthy boundaries in relationships on this enlightening episode of Grateful Flow:. Easy Daily Practice. Learn practical strategies to protect your emotional, mental, and physical well-being while fostering healthier connections with others. Key Takeaways:. - Understanding the importance of bo…
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By Lucas Cunningham
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Expectations and Comparisons Steal Your Joy
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How do we deal with expectations? As a coach, I see expectation play out both in my life and the lives of my clients and in truth, until we can learn to deal with our expectations, life and the universe will tend to rub them in our faces. Of course, we are taught to plot life on a timeline — degrees, jobs, houses, relationships — and when our path …
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Three Promptings That Changed My Life | Missionary Miracle in Seoul, Korea
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Three promptings that changed my life — and the miracles that followed. In this episode of Dear Daughters of God, returned missionary Jon Howe shares his powerful story of how ignoring (and finally obeying) a prompting from God led him to life-changing experiences, both before and during his mission in Seoul, Korea. From a General Conference talk o…
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3706: How to Forgive Yourself: Five Ways to Try by Dr. Margaret Rutherford on Self-Compassion
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3706: Dr. Margaret Rutherford explores the delicate process of self-forgiveness, offering five practical steps to help you release shame, accept your mistakes, and re-engage with the present. H…
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3705: How to Build Better Habits and New Habit Formation by Dr. Neal Malik
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3705: Dr. Neil emphasizes that the key to long-term fitness isn’t more health information, it’s daily inspiration and strategic habit formation. Using small, achievable actions anchored to exis…
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How to Handle Discomfort, Uncertainty, and Overwhelm | Meditation with Kaira Jewel Lingo
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All this month, we’re sharing custom guided meditations from our teacher of the month, Kaira Jewel Lingo, exclusively available at DanHarris.com. Like any good drug dealer, the first taste is free – so today, we’re giving you a sample of what you can expect for the rest of the month. This meditation is about learning to sit with discomfort. Related…
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Finding Peace Through Forgiveness - Grateful Flow.
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Episode Description:.Delve into the transformative power of forgiveness as we explore its crucial role in healing broken relationships. Unravel the emotional complexities, discover practical strategies for letting go, and learn how forgiveness can foster resilience and compassion. Key Takeaways:.- Understand the psychological benefits of forgivenes…
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Mindfulness Techniques:. Beat Stress Anxiety
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Episode Description:.Discover practical mindfulness exercises designed to help you manage stress and anxiety in todays challenging times. Unravel proven techniques for cultivating a calm, focused mind and fostering inner peace on The Faith Practice:. Daily Spiritual Hacks. Learn how to incorporate these simple yet effective practices into your dail…
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Quick Gratitude Practice for a Fulfilling Daily Life
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Episode Description:.Discover the transformative power of being present in todays fast-paced world with our latest episode on Gratitude Recharge:. Fast Daily Practice. This enlightening discussion delves into the profound impact that mindfulness and living in the moment can have on your daily life, relationships, and overall wellbeing. Key Takeaway…
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3704: Making Time Tangible by Julie Morgenstern on Avoiding Overcommitment and Creating Space
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3704: Julie Morgenstern highlights how transforming your perception of time, from an abstract concept to a physical space like a closet, can drastically improve your productivity. By viewing ta…
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More Happier: Gretchen Joins the Podcast “10% Happier with Dan Harris”
1:06:11
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From Dan Harris’s podcast, 10% Happier—a conversation about how to remember and use what truly makes us happier. We talk about why it’s so easy to forget helpful ideas, what to notice when you’re hiding something, and a simple habit that can strengthen your relationships. Resources & links related to this episode: Dan and I talk Secrets of Adulthoo…
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Episode Description:.Unravel the secrets to turning failures into stepping stones for success in this enlightening episode of Grateful Flow:. Easy Daily Practice. Discover practical strategies and mindset shifts that can help you embrace failure as an opportunity for growth and learning, transforming it into a powerful catalyst for personal and pro…
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Morning Journaling for Success:. Boost Productivity Mindfulness
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Episode Description:.Unleash the power of self-reflection and set yourself up for success by adopting a morning journaling routine. Discover the benefits, techniques, and tips to make this practice a life-changing habit in this enlightening episode of The Faith Practice:. Daily Spiritual Hacks. Key Takeaways:.- Understand the importance of journali…
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Transform Life Daily:. Mindfulness Gratitude
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Episode Description:. Dive deep into understanding the profound connection between mindfulness and mental health in this enlightening episode of Gratitude Recharge:. Fast Daily Practice. Discover practical, everyday techniques to boost your mental well-being while cultivating a peaceful mind through focused awareness and self-compassion. Key Takeaw…
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267 — Preparing for Your Homeschool Year (Even If You Don’t Feel Ready)
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Preparing for Your Homeschool Year (Even If You Don’t Feel Ready) 🌿 With faith, flexibility, and a whole lot of grace Feeling behind before the homeschool year even starts? You’re not alone, friend. Whether your books haven’t arrived, your plans feel scattered, or your confidence is shaky—this episode is a gentle hug and a deep breath for your home…
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How To Repair the Damage After An Argument | Dr. Becky Kennedy
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It’s good to apologize when you’ve hurt someone’s feelings, but there’s more to “making up” than simply an apology. We’re bringing you some of our favorite gems from the archives, as chosen by our staff, and this week we’re hearing from parenting expert and psychologist Dr. Becky Kennedy about taking the next step when you’ve made a mistake. Full E…
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3703: Embracing What Is by Eric Teplitz on Shifting our Mindset and Making Thoughtful Choices
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3703: Eric Teplitz reminds us that embracing a situation doesn’t mean ignoring discomfort or pretending everything is perfect, it means identifying the opportunities and hidden benefits in what…
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Powerful Morning Affirmations for Happier Life
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Episode Description:.Kick-start your day on a positive note with our new episode titled Morning Affirmations to Improve Your Mood in The Faith Practice:. Daily Spiritual Hacks. Discover the power of affirmations and learn how to integrate them into your morning routine for a more joyful and fulfilled life. Key Takeaways:.- Understand the impact of …
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Embrace Tranquility:. Connect with Nature for Inner Peace
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Episode Description:. Discover the tranquility of nature as we delve into the transformative practice of connecting with our natural surroundings in todays episode of Grateful Flow:. Easy Daily Practice. Learn practical techniques to deepen your appreciation for nature, cultivate inner peace, and find renewed energy. Key Takeaways:.- Understand the…
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Daily Nature Gratitude Practice for Mindfulness Wellbeing
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Episode Description:.Boost your daily gratitude practice by embracing the healing power of nature in this enlightening episode of Gratitude Recharge:. Fast Daily Practice. Learn practical ways to express gratitude for natural wonders and harness their uplifting energy. Key Takeaways:.- Discover the transformative effects of incorporating nature int…
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Reading the Bible With Expectation: How to Go Deeper With God
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Your times in the Word of God don’t have to be dry and boring. There’s another way to start reading the Bible, and it’s the key to going deeper in your relationship with God. Learn how to read the Bible with expectation in this powerful episode! . . . . Rush Podcast is a production of Gather Ministries (https://www.gatherministries.com/), a non-pro…
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256. Chef Aaron young | ChefauChef: Feed the Dream: A Caterer’s Guide to Purpose, Profit, and People.
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Join us for BookThinkers LIVE 2025! Happening Novemeber 9, 2025! https://www.bookthinkers.com/book-thinkers-live-2025 In today’s episode, we have the pleasure to interview Chef Aaron Young, author of ChefauChef: Feed the Dream: A Caterer’s Guide to Purpose, Profit, and People. Aaron is a personal chef, entrepreneur, and the founder of ChefauChef…
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Get my emails: https://www.veganosaurus.com/newsletter Last month in our writing salon I wrote a poetic, lilting piece about the two kinds of boredom and how to harness the good kind to fuel your creativity. I’m reading it out to you in this quickie episode of The Feel Good Factor. Let the words and imagery wash over you. Then soak them up and cont…
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What if your manifestations are already growing… just underground? 🌱🍄In this episode of Vibrations and Manifestations, Alicia and Jared explore the magical metaphor of mushrooms and the mycelium network to explain why it often feels like nothing is happening—even when everything is.Inspired by actual mushrooms popping up in the neighborhood, this d…
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3702: Why Creating More Kindness and Compassion Matters by Dr. Jenny Brockis on Improving Cognitive Function
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3702: Dr. Jenny Brockis explores how compassion is a vital skill for thriving in life and work, not just a feel-good gesture. Drawing from neuroscience and human behavior, she explains how prac…
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