Best Life Outside Bench Podcasts (2025)

1
Westside Barbell Lessons, Nervous System Training, Old School Bodybuilding & Beating Depression 44:01

3h ago44:01

44:01

STRONG Life Podcast ep 514 QnA Westside Barbell Lessons, Nervous System Training, Old School Bodybuilding & Beating Depression. Brought to you by: STRONG Life Insider - FREE Training Courses HERE DFND USA - Best Recovery & Compression Gear 20% Discount Code => ZACH Dad STRONG - 7 Days FREE Training for Busy Dads ======== http://ZachStrength.com - B…

1
Danny McGuire | Pre-match routines, passion for the game and proving yourself 35:27

2d ago35:27

35:27

Castleford Tigers head coach Danny McGuire joins Jenna and Jon on this week's epsiode on The Bench. Danny talks us through his pre-match routine, discusses his passion for the game and opens up about life at Castleford. He also reflects on playing for Leeds and his time as an assistant at Hull KR. The Bench is a Sky Sports podcast. Listen to every …

1
224. FAT GRAMAR 23:42

5d ago23:42

23:42

Minor updates, failed diets, shedeur sanders, lying to the homeless.By Tristan Sartoris

1
Zach & Joe Riggio w Former USMC & Navy SEAL, Tommy Richardson 1:07:47

6d ago1:07:47

1:07:47

STRONG Life Podcast ep 513 Zach & Joe Riggio w Former USMC & Navy SEAL, Tommy Richardson Joe on IG - https://www.instagram.com/coachjoestrong/ Tommy on IG - https://www.instagram.com/raise.your.horn/ Brought to you by Zach Strength - BEST FREE Strength Training Courses DFND USA - BEST Compression and Recovery Gear 20% OFF CODE => ZACH ======== http…

1
Danny Ward | "I've been called a lot worse!" Challenge Cup, life as an assistant and pianist fingers! 32:28

9d ago32:28

32:28

Hull KR Assistant Coach, Danny Ward, is this week's guest on The Bench with Jenna and Jon. Danny discusses Hull KR's Challenge Cup victory, his own coaching ambitions, why the sport needs a strong London team and learning the piano in lockdown. (We would like to assure our listeners that Jenna definitely calls Danny a 'pianist'!) The Bench is a Sky…

1
223. ..out loud 32:55

12d ago32:55

32:55

New hurdles, and a bad burn! ONWARDS! Submit To The Show @: [email protected] Tristan Sartoris

1
Coaching Athletes to WIN in Sports AND LIFE 1:04:44

12d ago1:04:44

1:04:44

STRONG Life Podcast ep 512 Coaching Athletes to WIN in Sports AND LIFE Captains and Coaches Podcast with Tex McQuiklin Brought to you by ZachStrength.com - BEST FREE Strength Training Courses SSPCoach.com - Get Certified (Business, Training & MORE!) DFNDUSA.com - BEST Compression and Recovery Gear Discount Code => ZACH = 20% Discount ==============…

1
Why "Globo Gyms" Suck & Why OLD SCHOOL STRENGTH MUST RETURN 32:19

14d ago32:19

32:19

STRONG Life Podcast ep 511 - Why "Globo Gyms" Suck & Why OLD SCHOOL STRENGTH MUST RETURN Brought to you by The STRONG Life Insider - BEST FREE STRENGTH COURSES HERE DFND USA - The BEST Recovery & Compression Gear (https://dfndusa.com) 20% Off Code => ZACH ========= Get Certified as a SSP Coach (Strength & Sports Performance Coach) SSPCoach.com ====…

1
Ken Davy | Why the Giants? Injury issues & stadium wishes 32:41

16d ago32:41

32:41

Huddersfield Giants owner Ken Davy is this week's guest on The Bench with Jenna and Jon. Ken tells us about his business background and why he ended up getting involved in rugby league. Plus, he gives his thoughts on the "dark place" the current team find themselves in and discusses his hopes for the club to move to a new stadium in the future. The…

1
222. MISSION: GET TO BED AT A DECENT TIME 25:59

19d ago25:59

25:59

Tristan struggles with the same thing he's been back and forth with since late April. Stupid.By Tristan Sartoris

1
Paul Vaughan | 'Just close the door!', contracts & Challenge Cup focus 30:59

23d ago30:59

30:59

Warrington Wolves prop Paul Vaughan is this week's guest on The Bench with Jenna and Jon. He talks about Warrington's mixed form so far this season, their upcoming Challenge Cup final, and gives an update - of sorts - about his contract talks with the club. The Bench is a Sky Sports podcast. Listen to every episode here: skysports.com/the-bench-wit…

1
510 🎙️ The Travel Sports "Matrix" & How to Fix this BROKEN Model 18:05

23d ago18:05

18:05

STRONG LIFE PODCAST 510 🎙️ The Travel Sports "Matrix" & How to Fix this BROKEN Model Brought to you by: The STRONG Life Insider - BEST FREE Strength Training Courses DFND USA - Best Compression & Recovery Gear 20% Off Code => ZACH https://GetDadSTRONG.com - 7 Days FREE Intro for Busy Dads / Busy Men ======== BEST STRENGTH TRAINING RESOURCES BELOW: …

1
509 🎙️ Lessons from 2025 as Strength Coaches | Success, Culture, Caring & WINNING Teams 48:51

26d ago48:51

48:51

STRONG Life Podcast 509 🎙️ Lessons from 2025 as Strength Coaches | Success, Culture, Caring & WINNING Teams with Paul Kolody and Zach Even - Esh TOPICS: ✔️ Common Themes among the most successful athletes ✔️ Expectations & Standards & Why these 2 Things are CRUCIAL for TEAM Success ✔️ Strength is NOT a bad thing / Why so Many Injuries in athletes? …

1
221. MORNING PERSON 32:30

26d ago32:30

32:30

AFTER WEEKS of failure, Tristan has woken up before noon. He'll recount his tales of the day, as well as comment on recent scientific development. Submit To The Show @: [email protected] Tristan Sartoris

1
Mike Rush | Outside noise, Wellens' future and the St Helens 'bubble' 32:22

30d ago32:22

32:22

St Helens CEO Mike Rush is this week's guest on The Bench with Jenna and Jon. He discusses how he and the club are dealing with going through a difficult period on the pitch and chats about the pressure he and head coach Paul Wellens are facing. Plus, Mike tells us what his most difficult decision has been at the club and whether or not he's disapp…

1
220. I CAN BENCH TWO TWENTY 39:33

1M ago39:33

39:33

Tristan recounts his trials in finding sleep, free groceries, and makes up a philosophical point on the fly. As well as the Mexican Navy Ship, Cameron Diaz rejecting facial surgery, and how not to bake with your kids. Submit To The Show @: [email protected] Tristan Sartoris

1
Helping a Strength Coach / Gym Owner with Business Struggles 40:41

1M ago40:41

40:41

STRONG Life Podcast ep 508 Helping a Strength Coach / Gym Owner with Business Struggles This a heartfelt message from a Strength Coach who needs help while juggling busy family life, financials and growing the business. Both of my certifications come with business bonuses and SSPC Cert is getting another business bonus so make sure you check it out…

1
The FARM BAR 🎙️ Honoring the Old School Strength Greats Who Paved the Way Before Us 20:26

1M ago20:26

20:26

STRONG Life Podcast 507 The FARM BAR 🎙️ Honoring the Old School Strength Greats Who Paved the Way Before Us The FARM BAR - to order, you can email Jason Boogerd at INTEK Strength: ➡️ [email protected] =========== Best FREE Strength Training Courses HERE ========== MEMORIAL DAY SALE FOR DFND USA 25% OFF WITEWIDE https://dfndusa.com/ ===…

1
Lisa Nandy | Secretary of State for Sport talks rugby league's community impact & its importance to the country 25:50

1M ago25:50

25:50

Lisa Nandy - the Secretary of State for Culture, Media and Sport - is this week's guest on The Bench with Jenna and Jon. Speaking during Mental Health Awareness Week, she talks about the importance of the sport's impact on communities, particularly in northern England, and about the work clubs and the Government are doing to help vulnerable people.…

1
219. WORLD'S WORST 24:34

1M ago24:34

24:34

Biggest douchebag, Tristan Sartoris, attempts to catch you up on his recent activity in an 84 degree studio, and tries to make sense.. per usual. Submit To The Show @: [email protected] Tristan Sartoris

1
Developing Youth Athletes & Why America is Struggling in Sports 15:19

1M ago15:19

15:19

STRONG Life Podcast ep 506 Developing Youth Athletes & Why America is Struggling in Sports Brought to you by: http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar $100 Discount Code => UNDERGROUND https://GetDadStrong.com - (7 Day FRE…

1
Old School Gym Stories & Lessons from YMCA, Anthony Ditillo, Lee Haney + Powerful Mindset Shift 23:13

2M ago23:13

23:13

STRONG Life Podcast ep 505 Old School Gym Stories & Lessons from YMCA, Anthony Ditillo, Lee Haney + Powerful Mindset Shift Brought to you by: DFND USA - The BEST Recovery Gear Code ZACH for 20% Off ======= Get the BEST FREE Strength Training Courses HERE Join The Underground Strength Academy - 21 Years of Strength Training Knowledge from The Underg…

1
218. OATMEAL LETHARGY 30:14

2M ago30:14

30:14

Tristan eats an entire box of instant oatmeal and rambles for 30 minutes about mother's day, the pope, ai, dogsitting, and more!By Tristan Sartoris

1
George Williams | Comeback targets, Keary's comments & Burgess' future 29:09

2M ago29:09

29:09

England and Warrington Wolves captain George Williams is this week's guest on The Bench with Jenna and Jon. George gives us an update on the ankle injury that's keeping him on the sidelines and when he hopes to be back on the field. They also discuss Luke Keary's recent comments about Super League and the future of Wire head coach Sam Burgess, who'…

1
217. MATINEE MAYHEM 26:43

2M ago26:43

26:43

Tristan has a disruptive showing of Sinners, gets yelled at by the homeless, and ponders the point of Hooters. Submit To The Show @: [email protected] Tristan Sartoris

1
QnA 🎙️ Program Design: 5 x 5 vs Other "Programs", Conjugate for Strength AND Health / Longevity 💪 23:43

2M ago23:43

23:43

STRONG Life Podcast BONUS 🎙️ RANT on Travel Sports / Youth Sports & Why Athletes are NOT Athletic 🔥 Brought to you by The Underground Strength Academy Compression and Recovery Gear by DFND USA Get 20% Off with Code => ZACH ========= http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES http://SSPCoach.com - SSPC (Strength & Sports Performan…

1
🎙️ RANT on Travel Sports / Youth Sports & Why Athletes are NOT Athletic 🔥 9:48

2M ago9:48

9:48

STRONG Life Podcast BONUS 🎙️ RANT on Travel Sports / Youth Sports & Why Athletes are NOT Athletic 🔥 Brought to you by The Underground Strength Academy Compression and Recovery Gear by DFND USA Get 20% Off with Code => ZACH ========= http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES http://SSPCoach.com - SSPC (Strength & Sports Performan…

1
Andy Ackers | Overthinking, Brad Arthur and french bulldogs! 31:17

2M ago31:17

31:17

Leeds Rhinos' hooker Andy Ackers is this week's guest on The Bench with Jenna and Jon. Andy tells us when he hopes to be back from a hamstring injury, discusses his time at Salford and their current financial issues and explains how 'overthinking' has affected his career so far. Plus, listen out for his thoughts on the future of current Rhinos head…

1
216. 2 HOT CAMERAS 22:10

2M ago22:10

22:10

In 87 degrees, Tristan tinkers with the setup while recounting his keto woes, bad sleep and too much or little caffeine. Submit To The Show @: [email protected] Tristan Sartoris

1
504: QnA 🎙️ The ONE Sport Athlete, “Potential” & Wasted Talent (BRONX TALE) 44:33

2M ago44:33

44:33

STRONG Life Podcast ep 504 QnA 🎙️ The ONE Sport Athlete, “Potential” & Wasted Talent (BRONX TALE) Brought to you by Zach Strength - Get the BEST FREE Strength Training Courses HERE SSPC Cert - Strength & Sports Performance Coach Cert with Business Bonuses, Training Seminar Bonuses and MUCH More Underground100 Saves you $100! Get the BEST recovery &…

1
Mikey Lewis | Staying calm, NRL dreams & better than Bevan? 31:43

2M ago31:43

31:43

The current Super League Man of Steel - Mikey Lewis - is this week's guest on The Bench with Jenna and Jon. Mikey speaks about how he's becoming more mature on the field, his dreams of one day playing in the NRL and tells us if he thinks he's a better player than Bevan French! The Bench is a Sky Sports podcast. Listen to every episode here: skyspor…

1
215. COMMIT 34:18

2M ago34:18

34:18

Tristan recalls some stories from the dollar store, recent headlines, answers wedgie questions and wears swimtrunks.By Tristan Sartoris

1
Ryan Brierley | Salford's financial plight, a squad "ripped apart" and what the future holds 28:38

2M ago28:38

28:38

Salford Red Devils captain Ryan Brierley joins Jenna and Jon on this week's episode of The Bench. Amidst their ongoing financial issues Ryan talks honestly and openly about the effect it has had on the players and staff at the club. We approached both Salford Red Devils and the RFL for comment. The Bench is a Sky Sports podcast. Listen to every epi…

1
503 🎙️ REAL Strength Training to Build BAD MFers w/ Troy Shallow & Otto Zaccardo 1:57:04

2M ago1:57:04

1:57:04

STRONG Life Podcast ep 503 REAL Strength Training to Build BAD MFers w/ Troy Shallow & Otto Zaccardo of GUD Performance in Massachusetts. Connect with Troy and Otto below: https://www.gudperformance.com/ https://www.gudperformance.com/programs https://www.instagram.com/gud_performance/ ========= Brought to you by: https://ZachEven-Esh.com - Strengt…

1
214. LIFE LANE 27:26

2M ago27:26

27:26

Tristan finally fixes his one and only flaw. His sleep schedule. Submit To The Show @: [email protected] Tristan Sartoris

1
502 | Mondo Strength Clinic NYC Recap 🎙️ Boyd Epley Lessons, Tony Decker (Cornell) & Dwight Galt (Penn State, Md) 42:44

3M ago42:44

42:44

STRONG Life Podcast ep 502 Mondo Strength Clinic NYC Recap 🎙️ Boyd Epley Lessons, Tony Decker (Cornell) & Dwight Galt (Penn State, Md) Brought to you by: The STRONG Life Insider - FREE Strength Training Courses HERE https://dfndusa.com/ - 20% off Code => ZACH Get Certified: UndergroundStrengthCert.com (Less than 5 years experience) SSPCoach.com (5+…

1
Elliot Minchella | Captaincy, Hull KR ambition and the impact of new signings 32:19

3M ago32:19

32:19

Hull KR captain Elliot Minchella is this week's guest on The Bench with Jenna and Jon. Elliot talks about retaining the captaincy this season and his side's hopes of going one better at the Grand Final this time around. Plus, he discusses the impact of head coach Willie Peters and the club's new signings on the team's belief and ambition. The Bench…

1
213. PLAYING SOLO 23:20

3M ago23:20

23:20

Midnight? Middle of Night? Who is he, where is he? Nobody knows. Tristan tells his tales of living in the shadows recently and probably some other things.By Tristan Sartoris

1
501 🎙️ Shane Sweatt: Gym Business, Honoring Louie Simmons, Building ELITE Athletes & REFUSING MEDIOCRITY 1:23:54

3M ago1:23:54

1:23:54

STRONG Life Podcast ep 501 🎙️ Shane Sweatt: Gym Business, Honoring Louie Simmons, Building ELITE Athletes & REFUSING MEDIOCRITY Connect with Shane here: https://www.instagram.com/sweattshopcincinnati/ ======== The STRONG Life Podcast is brought to you by: http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES https://ZachEven-Esh.com - THOUS…

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