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Transforming 45 is your go-to podcast for navigating the wild, beautiful, and often unpredictable journey through midlife. Hosted by Lisa, this show dives deep into conversations with bold, brilliant individuals who are evolving through the midlife squeeze with courage, passion, and humor. Whether you’re dealing with life’s big transitions—menopause, empty nesting, career pivots, or rediscovering your purpose—this podcast provides insights, inspiration, and real-life stories to empower you t ...
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Before Me

Lisa Phu and Self Evident Media

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I'm Lisa. This is the story of my mom’s decades-long journey from Cambodia to America. And it’s a long overdue conversation between the two of us, about our family’s history — through war and violence, separation and loss, endings and beginnings.
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The Boat Princess Podcast

The Boat Princess/Pip Raedio

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In this series, Nicky shares her valuable insight and experiences about Boating and the Boating Lifestyle. With a personal goal to engage more people in the industry and see more women behind the helm, in her intro you’ll get to know and love the Boat Princess as we do. She interviews interesting and entertaining guests from all aspects of the boating industry from superyachts to marinas, from entrepreneurs to CEO’s, all with fascinating stories, plus some incredible high achieving women in ...
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We never stop learning - especially on boats! As a circumnavigator and maritime trainer I chat to a variety of sailors - boaties - yachties... people who love anything boating.... choose whichever noun you prefer. We find out what makes people on water tick and how they do it - from personal skills, juggling other aspects of life, to making it work financially. The achievements are big, whether they are making their cruising life a success or simply navigating their way through the troughs a ...
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Welcome to The Getawayz! We’re Erin and Lisa—friends and roommates who moved from the U.S. to Europe in 2017. With Erin’s teenage son and Lisa’s dog, Rex. We’ve spent years traveling across the continent, uncovering hidden gems and navigating the quirks of life abroad. Our podcast is all about sharing the adventures of exploring Europe, from finding dog-friendly destinations to discovering activities that keep a teenager engaged. We bring you personal stories, practical travel tips, and an h ...
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We tell Asian America's stories to go beyond being seen. As people of all backgrounds reckon with complex legacies of race, power, culture, and identity and ask themselves, “Where do I stand?” Self Evident presents reported stories and radically open conversations from the everyday Asian Americans who have been confronting this question for generations. Our mission is to empower local communities to share stories and build relationships around the value of self-representation. Self Evident i ...
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Library Talks

The New York Public Library

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Join The New York Public Library and your favorite writers, artists, and thinkers for smart talks and provocative conversations from the nation’s cultural capital.
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The Midlife Improvement Project is a podcast for women in midlife who are feeling like they need a change....like something is just not quite right. They are itchy for the next best version of themselves. They are looking for a community of likeminded women that are facing the challenges and adventures of midlife in a totally different way than their Moms did. They are looking for strategies to manage their minds as they shed societally imposed expectations that they have conformed to for mo ...
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Lean By Design

Oscar Gonzalez & Lawrence Wong

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Lean by Design delves into the dynamic world of biotech, pharma, and life sciences, focusing on operational excellence through effective workflow and process optimization. Join hosts Oscar Gonzalez and Lawrence Wong as they engage with industry leaders who share their insights, innovative strategies, and real-world experiences in transforming complex challenges into streamlined, efficient solutions. Through thought-provoking conversations, you’ll gain practical tips and inspiration to drive ...
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World myths and legends with Scottish storyteller and USA Today bestselling author Daniel Allison. Discover breathtaking stories from around the world, all told in Daniel's intimate and lyrical style. Also featuring guest spots from the world's best oral storytellers.
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Introducing Emerging Excellence. A Podcast all about helping technical organizations develop durable, diverse and dynamic leadership pipelines. With interviews and experts from across Construction and Infrastructure, we look at what it takes to create a strong and effective leadership culture within your own business, and how you can be a better leader and mentor in your own business. Join us as we discover the reality, and practical approach of building leaders, from those who know what it ...
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Sky News’ Sophy Ridge with her agenda-setting political interviews - and analysis of what the guests have had to say. Every week, Sophy speaks to the biggest names in politics and then invites correspondents and commentators into her studio to debrief on the main stories.
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Find Your Lady Tribe

Brenda Billings Ridgley

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Welcome, midlife goddesses! Are you ready to rewrite the script on aging and step into the next chapter of your life with newfound energy, purpose, and radiant health? Then pull up a cozy chair and join us on the Find Your Lady Tribe podcast, your ultimate guide to thriving in your divine feminine power. I'm your host, Brenda Ridgley, a certified Life Coach with an MA in Personal Development, and award-winning bestselling author. I'm deeply passionate about empowering women to embrace their ...
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All of us - no matter what gender - go through moments of self doubt. Women though - maybe more so. In this podcast Sarah inspires us with how she overcame her fears to become so capable in the Coastguard - inspiring her own daughter at the same time. She has taken chances in life - including moving to New Zealand from the UK without having even vi…
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In this soulful and insightful episode of Transforming 45, Lisa is joined by nervous system coach and healer Anke Johnson to dive deep into the ever-evolving nature of healing. Together, they explore how trusting the process—even when life feels off-course—is essential to transformation. From navigating anxiety to honoring your nervous system’s sig…
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Send us a text Have you ever noticed the gap between where your organization is and where it needs to be widening every day—especially when workflows are undefined or changing? In this episode of Lean by Design, we sit down with Liam O’Neill of BPM‑D to tackle the big question: do you invest in building process capabilities internally or lean on ou…
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Sunshine, snorkeling, and seaside snacks—what more could you want? In this episode, we’re diving into our favorite experiences along the Ligurian coast. From biking the tunnels between Levanto and Bonassola to walking to Portofino from Santa Margherita and indulging in unforgettable meals in Monterosso and beyond, it’s our perfect mix of relaxation…
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This episode is the third in a series celebrating the audiobook release of Irish Mythology: The Children of Danu, narrated by Aoife McMahon and Aidan Kelly, available exclusively from Audible. Over three episodes I'll share the first three chapters of the book, recounting the arrival in Ireland of the Tuatha Dé Danaan. This chapter, The 1st Battle …
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In this empowering episode of Transforming 45, Lisa is joined by Theresa, a passionate advocate for menopause awareness and support. Together, they dive deep into the personal and systemic challenges women face during menopause and perimenopause—from misdiagnoses and misinformation to the widespread lack of medical training on this life stage. Ther…
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This episode is the second in a series celebrating the audiobook release of Irish Mythology: The Children of Danu, narrated by Aoife McMahon and Aidan Kelly, available exclusively from Audible. Over three episodes I'll share the first three chapters of the book, recounting the arrival in Ireland of the Tuatha Dé Danaan. This chapter is read by Aoif…
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This episode is the first in a series celebrating the audiobook release of Irish Mythology: The Children of Danu, available exclusively from Audible. Over three episodes I'll share the first three chapters of the book, recounting the arrival in Ireland of the Tuatha Dé Danaan. In the introduction to the book, I explain how the Irish Mythological Cy…
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We spent three weeks exploring Corsica, from the beaches of Ajaccio to Cervione and the iconic coastline near Porto-Vecchio. In this episode, we share our favorite beaches, the hidden natural pools inland, and the adrenaline rush of canyoning. Whether you’re planning a Corsica itinerary or just dreaming of your next Mediterranean escape, this episo…
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In this dynamic episode of Transforming 45, Lisa sits down with Noemi Beres—co-owner of a global podcast booking agency and a champion for female voices in media. From her teenage move from Hungary to Denmark to launching her own business, Noemi’s journey is one of courage, transformation, and deep self-discovery. Lisa and Noemi explore how podcast…
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Send us a text Have you ever watched a rowing team give it their all only to spin in circles? That’s exactly how we feel when our teams pour in effort without clear roles and responsibilities. In this episode of Lean by Design, we explore how vague decision‐making and overlapping tasks quietly drain momentum, leading to missed deadlines and frustra…
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In this episode, we’re taking you to one of our favorite repeat destinations—Sardinia. From a quiet beach escape during the 2020 pandemic to a luxury stay in Porto Cervo, and a full month exploring the island in 2024, we’re sharing everything we loved, where we stayed, and the beaches worth planning a trip around.…
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In this deeply personal solo episode of Transforming 45, host Lisa Boate invites you into a raw and reflective conversation marking her 48th birthday and the 2.5-year anniversary of the podcast. Revisiting the first episode, My Story So Far, Lisa shares the evolution of her journey—through grief, growth, healing, and rediscovering her spark She ope…
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We’re talking real Croatian beach days — rocky coves, steep hikes, sea urchins, inflatable obstacle courses, and a few places we almost turned around (but didn’t). From Dubrovnik to Split, Pag to Lopud, here’s where we swam, lounged, and said “okay, this was totally worth it.” Plus: full moon swims, surprise boat lunches, and how clear water turns …
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Small businesses usually start because of a need, a problem that needs to be solved or a sheer passion someone has to drive it. Wildchix, the brainchild of Isabell is all 3. She saw a need that women were missing out on sports she loved because a training environment women actually felt comfortable in wasn't available. She saw a problem that the bi…
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In this episode of Transforming 45, Lisa is joined by Amanda Hinman—functional medicine health coach, bestselling author, and fierce advocate for women’s health. Amanda opens up about her own journey through autoimmune illness and how it led her to redefine healing from the inside out. Together, they explore the deep links between hormone health, g…
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Send us a text In this episode, we explore how small, intentional improvements—not sweeping changes—drive real progress in biopharma operations. The discussion highlights a common challenge: the disconnect between strategy and execution, often due to underutilized middle management. You'll learn a simple framework for creating meaningful change: st…
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In this episode of The Getawayz Podcast, Erin, Dylan and Lisa explore Italy’s northern lake region — from renting paddle boats on Lake Garda to wandering the streets of Bellagio on Lake Como. Along the way, they share stories about lakeside towns, ferry rides, swimming spots, and a certain celebrity villa sighting. Plus: where to stay, what to eat,…
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Tricia Blake ChangeMaker | JoySeeker | Wellness Instigator | Afro-Futurist | Rich Auntie Tricia is a Change Practitioner at the City of Toronto and an Afro-Futurist with an insatiable curiosity for all things XR, AI, and metaverse-related. As the Founder & CEO and Chief Awesome Officer of My Third Bloom, a tech-forward organization based in Vaughan…
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In this deeply moving episode of Transforming 45, host Lisa sits down with educator, author, and grief advocate Lori Johnson to explore the transformative journey through grief, healing, and rediscovery. Lori vulnerably shares the story of losing her son, Robert, and how that life-altering experience shifted her from a mindset of doing to one of be…
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In this episode of The Getawayz Podcast, Erin, Lisa, and Dylan dive into their favorite theme parks across Europe — from haunted houses and flying rollercoasters to charming fairytale forests and a secret swan ride. Whether you love the adrenaline of FLY at Phantasialand, the storybook magic of Efteling, or the wild vertical drop at Ferrari Land, w…
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Lisa, Founder of Liberated Menopause Consulting and Coaching, is a passionate advocate for creating menopause empowered workplaces. With a background in education and a deep understanding of the systemic challenges faced by women during the menopausal transition, Lisa brings a unique blend of expertise to her work. As the host of the Transforming 4…
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Dubai Boat Show was an amazing experience for me this year. I met some incredible people, presented on stage, enjoyed the media walk with fellow marine media and best of all recorded some fantastic interviews. One of which you are about to hear. Wyndham Tops (great name huh) is a friend of mine through ICOMIA and he is a really interesting guy to l…
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In this episode of Transforming 45, Lisa sits down with relationship coach and Enneagram expert Todd Payne for a deeply insightful conversation on midlife transformation, emotional intelligence, and the power of understanding ourselves and others through the Enneagram. Todd shares his unconventional path from ministry to coaching and how life’s dis…
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In this episode, We're diving into our time in Amsterdam — the canals, the chaos, the charm — and answering the big question: is it actually worth visiting? (Spoiler alert: yes. Always yes.) We’ll share what we loved, what surprised us, how it felt visiting with a teen, and a few places that didn’t quite live up to the hype. Plus, fair warning: my …
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In this episode of Transforming 45, Lisa welcomes strategic facilitator and changemaker Dr. Rebecca Sutherns for a powerful conversation about embracing change, cultivating adaptability, and navigating the shifting terrain of midlife transitions—including menopause. Dr. Sutherns shares wisdom on how to meet life’s inevitable changes with clarity an…
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Airbnb or hotel? Train, plane, or rental car? Tip or no tip? In this episode, we play a rapid-fire game of This or That—debating the best (and worst) ways to travel around Europe. As two Americans living in the Netherlands, we’ve got opinions—and stories—from real life on the road. We cover everything from public transit and shoulder season to drin…
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Su Lin Cheah It’s amazing to find how many people “find themselves” in the boating industry. My next guest, the fabulous Su Lin Cheah did exactly that when a friend of hers – who recognised her talents and abilities - asked her to join him in his boat brokerage business. In doing so Su Lin faced the challenges many women did at that time of being p…
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In this vibrant episode of Transforming 45, Lisa sits down with the incredible Tiffany Pratt—designer, creative force, and queen of joyful transformation. Together, they dive into the power of color, creativity, and reconnecting with your inner child to shape a life and space that truly reflects who you are. Midlife is a time of evolution, and just…
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This episodes features a story taken from my book Finn & The Fianna, a retelling of the Finn MacCool stories which originated in Ireland, and which tell of the legendary band of warriors known as the Fianna. Their captain at the height of their fame was a man named Finn MacCool, and in this story, Finn leads his men on a hunt on which something mag…
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Join us as we explore Denmark’s most family-friendly cities — Copenhagen, Odense, and Aarhus — with a teenager, a dog, and a taste for adventure. From trampolines and castles to rainbow rooftops and baby moose sightings (yes, really), this episode covers our favorite spots, dog-friendly finds, and travel tips for making the most of Denmark with kid…
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What does home really mean to you? 🏡✨ This week on Transforming 45, Lisa sits down with Carroll Dey, a seasoned real estate expert who believes that buying and selling homes is about much more than just transactions—it’s about transformation. In this episode, Carroll shares: 🏠 How finding the right home can bring joy, alignment, and fulfillment 📦 T…
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In this episode, Erin, Lisa, and Dylan sit down to ask each other the real questions about life in Europe—from surprising cultural differences to what they miss (or don’t) about life in the US. We also answer listener questions about moving abroad, navigating daily life, and what it’s really like raising a teen in another country. Expect laughs, ho…
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Life is full of incredible moments when you make them happen, and for me interviewing Abeer AlShaali – Deputy Managing Director of Gulf Craft Inc and Captain Patricia Caswell – General Manager of Gulf Craft Services onboard the very boat that Mohammed Hussein Alshaali Chairman of Gulf Craft) calls his own was one of those. I know you are going to l…
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In this powerful episode of Transforming 45, host Lisa welcomes Deb Krier, an entrepreneur, cancer advocate, and founder of Trying Not to Die, to discuss resilience, empowerment, and finding purpose through life’s biggest challenges. Deb shares her stage four cancer journey and how it shaped her outlook on life, inspiring her to build a community o…
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Whether it’s a snowy winter wonderland or a summer mountain retreat, Innsbruck and Aqua Dome deliver the perfect mix of adventure and relaxation. In this episode of The Getawayz Podcast, we’re sharing our favorite things to do in Innsbruck, from skiing and cable cars to charming Old Town strolls. Then, we’re diving into Austria’s Aqua Dome, where s…
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In this enlightening episode of Transforming 45, host Lisa sits down with Beverley Powell—a dynamic leadership consultant and advocate—to explore the transformative journey of menopause through the lens of radical self-care and intersectionality. Drawing from her personal experiences, Beverley shares how embracing vulnerability and reprogramming su…
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Venice is one of those places that never gets old—literally, it’s sinking, but that’s a conversation for another day. In this episode, we dive into our many visits to the floating city, from first-time tourist must-dos to hidden gems we’ve discovered over the years. We reminisce about staying at the legendary Gritti Palace, Lisa’s unexpected gondol…
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