Lo Starr Podcasts

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Trigger warning Podcast! Fitness edition

Coach Lo

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5+ y ago5+ y ago

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Hola! I’m coach Lo and I'm an ACE certified Personal Trainer and Weight Management Specialist! Join me on my Mini Podcasts for informative, fun and to the point discussions on Fitness, nutrition, wellness and Mindfulness.

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show series

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MY top 5 Glutes Exercises to grow your Bum! 3:44

5+ y ago3:44

3:44

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Developing Healthier habits for Fat-Loss 7:31

5+ y ago7:31

7:31

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White Bread, Whole Wheat Bread debate! 2:19

5+ y ago2:19

2:19

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1
How To Lose Belly Fat 2:51

5+ y ago2:51

2:51

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Gym Motivation- Feb, 16 2018 2:56

7+ y ago2:56

2:56

How do I Find motivation at the Gym

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