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This is where we say the things we can't say anywhere else to anyone else. Join certified life coach and stillbirth mom Jennifer Senn as she shares stories and has conversations about what life is like after suffering the loss of your baby and of the future you dreamed of before you heard those awful four words. Grief lasts a lifetime but you don't have to struggle with guilt, fear, and the isolation that is so common for loss moms. Navigating Baby Loss will give you inspiration and hope fro ...
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Every weekday, NPR's best political reporters are there to explain the big news coming out of Washington and the campaign trail. They don't just tell you what happened. They tell you why it matters. Every afternoon. Political wonks - get wonkier with The NPR Politics Podcast+. Your subscription supports the podcast and unlocks a sponsor-free feed. Learn more at plus.npr.org/politics
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Small Town Murder

James Pietragallo, Jimmie Whisman

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Two comedians look at a small town, what makes it tick, and a murder that took place there. In depth research, horrible tragedy, and the hosts' comedic spin on the whole thing. New episodes every Thursday!!
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Moral Of The Story

Stephanie Soo

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This is not a podcast. This is me telling my husband about all the most unhinged scandals from all over the world. The moral of the story is - well, there is none. Subscribe to SiriusXM Podcasts+ to listen to new episodes of Moral of the Story ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
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What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives. Follow Dr. Shoshana Ungerleider on Instagram at @shoshanamd and LinkedIn at @shoshanaungerleidermd Hosted on Acast. See acast.com/privacy for more information.
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The History of China

Chris Stewart

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A journey through the 5000 years of history documented by one of the world's oldest continuous civilizations. For all the episodes for free, as well as additional content, please subscribe and/or visit http://thehistoryofchina.wordpress.com.
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How do queer spaces help to shape people's lives? Why are they so important to the LGBTQ+ community? What is the impact of losing these spaces? Lost Spaces explores these questions (and more!) through conversations with members of the LGBT community. Each week host K Anderson sits down with a different guest to discuss a space from their past, why it was important to them, and how it helped shape who they are. Expect conversations about coming out, going out, and getting down. And snogging s ...
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Science Friday

Science Friday and WNYC Studios

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Covering the outer reaches of space to the tiniest microbes in our bodies, Science Friday is the source for entertaining and educational stories about science, technology, and other cool stuff.
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Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healt ...
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Sometimes TikTok superstar V Spehar needs more than a minute to bring you the news. The Under the Desk News anchor is bringing their sharp outfits and sharper commentary to a new weekly show with Lemonada Media. V highlights the interesting parts of stories we often lose in the chaotic news cycle and goes deeper into the complex, evergreen Big Issues that matter most, but don’t have a simple, Tweetable solution. Part explainer, part thought-starter show, V’s goal is to make you the most well ...
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Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss

Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5

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Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? You’re in the right place. Welcome to the Effective We ...
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Podstruck: A Rom-Com Rewind

Elena Crevello & Chelsea Davison

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Professional comedy writers Elena Crevello and Chelsea Davison are obsessed with rom coms, because it’s one of the only genres that actually centers female stories. Join them as they take a look back at classic romantic comedies to appreciate the good, the bad, and the totally sexist with fresh eyes… Commenting on all the things they were too lovestruck to see the first time. Every week Elena, Chelsea, and their guest will dig into the clumsy leads and quirky best friends, analyze rom com tr ...
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Rooted in Resilience

Ashley and Sarah Armstrong

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Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you can train wi ...
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Our lives can be crazy, but you can take a break from it all with Wondery’s new series, Even the Rich, where co-hosts Brooke Siffrinn and Aricia Skidmore-Williams pull back the curtain and chat about someone else’s craziness for a change. They tell stories about some of the greatest family dynasties in history, from the Murdochs to the Royals to the Carters (Jay-Z and Beyoncé, that is). Because as Queen Elizabeth once said, “A good gossip is a wonderful tonic.” Listen to Even The Rich on the ...
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The Manifesting Motherhood Podcast is a live-workshop style, high energy TTC podcast for the woman who wants a baby more than she's ever wanted anything in the world. Each episode is packed with step-by-step, action-based strategies used by hundreds of women to manifest the motherhood experience they've been dreaming about for so long. Certified Life and Fertility Coach Jessi LeVesconte is redefining what it means to “try to conceive,” and dives deep into how to actually enjoy your life, sto ...
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Boundless Life

Ben Greenfield

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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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A live podcast show, that’s like a morning radio show, just much better. Live from 6h00-8h00 Monday, Wednesday and Friday. Clever, funny, outrageous and sometimes very silly. Come for the guests, stay for the laughter. Also check out our other shows on The Real Network for more entertainment.
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Lust is Boring

Jason Evert

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Lust is Boring is hosted by Jason Evert, a bestselling author of more than fifteen books, including The Dating Blueprint and How to Find Your Soulmate Without Losing Your Soul. Listen as Jason interviews special guests and delivers straight answers to tough questions submitted by the listeners on dating, singleness, marriage, and sexuality.
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The Things We Know

Lisa Callahan & Kari Morin

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For women, our culture implies we lose so much as we age—beauty, opportunities, style, sex-drive, relevance, etc. We disagree! We believe the strongest, most sexy and most fun version of you may be waiting to finally emerge, with no F’s left to give! Now is the beginning of your Best Chapter Yet! Join us every Tuesday as we explore, tease apart, and celebrate all the ways this journey has brought us all together. We cannot promise answers, but we have a TON of fun posing the questions and ho ...
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ITS UP THERE PODCAST W/LOONEY

The Black Effect and iHeartPodcasts

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Welcome to It's Up There Podcast With Looney, AKA BIG LOON! Loon strives to be a business leader for the culture. When he speaks about the podcast business, record label business and contracts, he does it with a level of understanding that your average consumer would not have. Being able to see through the smoke and mirrors within the industry and the industry tricks, people come to It’s Up There for a one of a kind perspective and to get a full breakdown. Tune in! Audio drops on Mondays and ...
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If you’re a frustrated mom of teenagers and you’re ready to stop worrying that you’re going to drive your kids away, lose your mind, or end up being a pushover, it’s time to start building the skills that will help you do discipline differently—without crushing spirits, killing connection, or creating resentment. I’m Tunisha—life coach, educator for over two decades, author of The Real Pain of Stress: What to Do When Bubble Baths Won’t Fix It, and mom to a teenage boy just stepping into the ...
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The Sports Hangover

The Sports Hangover

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Sports enthusiasts Michael Benatar and Sports TV Executive Jdawg host the oldest running sports podcast of all time. Covering everything from scandals to losing money gambling. Welcome to the dirty side of sports. Host: Michael Benatar and Jdawg follow all of these or I will kick you Instagram: / The_SportsHangover Website: https://www.TheSportsHangover.com Tiktok: / TheSportsHangover X: / TSHPodcast
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Motherhood is a wonderful journey but from time to time it can feel scary and lonely – and that’s where we come in. Throughout the series our guests will be sharing their experiences of everything from giving birth to feeling lonely and losing friends to the world of weaning and even being a working mum. You will find it all right here!
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Baby, Let's Talk!

Ragnheidur (Ragna) Vernhardsdottir, MD

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Welcome to the Baby, Let’s Talk! Podcast - where we talk about everything regarding health for ourselves and our whole family. I am a medical doctor, certified pre-/postnatal trainer, and a mother of four, and I am on a mission to empower moms to be strong, healthy, and happy throughout all stages of motherhood. - Navigating the world of health information, even with my medical expertise, has often felt like wading through a sea of misleading information and confusion. My mission is clear: t ...
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Parenthood Prep equips brand-new parents and parents-to-be with the tools and strategies they need to care for their baby, navigate sleep training, grow through the toddler and infant years, and cope with everything that comes with those overwhelming early days of new parenthood. If you are ready to feel like a better parent and the best version of yourself, while resting assured that your baby is the healthiest, most sleep-filled baby possible, you’re in the right place. Join baby and paren ...
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Together Real Bad

Beautifulll & Ace

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Together Real Bad is a queer relationship based podcast, encouraging you to communicate more freely and openly, in your own relationships, to reap the amazing benefits of uninhibited healthy communication. Join us bi-weekly as we discuss topics such as, pop culture, relationship dynamics, date night activities and maybe even a little flag football! Discover how we nurture our growing relationship with intentional acts, questions, love and service.
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*** TOP 2.5% GLOBAL PODCAST *** Are you a postpartum mom struggling to feel like yourself again? Exhausted, overwhelmed, and wondering how to nourish your body while caring for your baby? Not sure how to rebuild strength, heal your core, or fuel your body for more energy? Wishing you could prioritize your health without the stress of rigid diets or exhausting workouts? I see you, Momma! This podcast is your guide to navigating postpartum nutrition, fitness, and wellness in a way that feels s ...
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Cognitive Dissonance

Atheist and Skeptical News

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Every episode we blast anyone who gets in our way. We bring critical thinking, skepticism, and irreverence to any topic that makes the news, makes it big, or makes us mad. It’s skeptical, it’s political and there is no welcome mat.
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Dad Still Standing

Liam Preston and Matt Dearsley

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Two dads discussing baby loss, coping with life, and working their way through grief. Liam and Matt found there was no support for dads to help them process their grief, prepare for what was to come next, and help them to support their partners. So, they teamed up to create this podcast which provides the tools to help bereaved dads on their journey after losing a child. If you would like to contact us you can do so via our social media pages (@dadstillstanding) or email dadstillstandingpodc ...
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In “Marketing #Unfiltered," you don’t just learn awesome stuff to help you figure out marketing, you get the BTS scoop of building a business — the hilarious, the traumatic, and the “omg thank god I’m not the only one.” Hi! ✋🏻 I’m Sophia Parra and I’m a social media strategist for coaches. For years I ran an agency where I helped multiple six figure and seven figure coaches create content and strategies that build their following and drive traffic to their offers. My guests and I swap biz ho ...
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Three stories to expand your worldview, delivered daily. Matt Galloway cuts through a sea of choice to bring you stories that transcend the news cycle. Conversations with big thinkers, household names, and people living the news. An antidote to algorithms that cater to what you already know — and a meeting place for diverse perspectives. In its 20 years, the Current has become a go-to place for stories that shape and entertain us. Released daily, Monday to Friday. Some of the topics we’ve co ...
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Writing on walls, trains and other surfaces is something that people do worldwide. Toy Division graffiti podcast includes stories about being a clueless graffiti writer; how to live a healthier lifestyle and other related subjects. It's not about your latest local commission street art mural; Banksy book; or the latest photorealistic legal mural paid for by a large company. Listen and open your mind to learn more about supposedly mindless vandalism; as well as other points of interest in rel ...
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Mama Island

Sarah Norris - The Baby Detective

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Helping pregnant women, new mums and mums of older children be great mums without losing who they are and what they love doing. Set on a tropical island to take people away from all the noise and confusion of real life, we will be exploring parenting topics but also figuring out practical ways they can get the Mama life they want and deserve.
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Real Happy Mom

Toni-Ann Mayembe, DDS

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Hey there, mom! Are you juggling all the things in motherhood from managing your time, getting healthy meals on the table, to being a present wife all while making yourself a priority without feeling guilty? I get it! It’s overwhelming... and guess what? The fact that you need support... doesn’t make you a bad mom! That’s why I created the Real Happy Mom Podcast. The Real Happy Mom Podcast is a weekly show for busy working moms juggling it all. Each week, I’m bringing you inspirational stori ...
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was that TMI?

Sadie Crowell

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Being real, brutally honest, and over sharing is one of the things that roped in an audience of over 2 million for Sadie Crowell. Listen in for some laughs, advice, and join in on her journey of taking on social media as a full time career at 19.
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how do you win sneakers? does ignoring your baby during infant season induce autism later on? ignore*** ask dumb or controversial questions that people aren’t even thinking of asking. Yup, prepare to lose brain cells and get riled the **** up. Probably 18+ Support this podcast: https://podcasters.spotify.com/pod/show/zn/support
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Five years after the George Floyd uprisings we reflect on how police killings are up along with the copaganda. Then, will GOP Senators tank Trumps MAGA Murder Bill because they’re… principled?! Comedian Mike Drucker joins Francesca to talk about all that and the bizarre search of Democratic party to find the ‘Joe Rogan of the left’... or of neolibe…
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This past week, the Supreme Court issued stays of injunctions which lower courts had issued, those injunctions blocking the firings of officials on statutorily independent agencies. In doing so, the Court may have pointed to an imminent overruling of Humphrey’s Executor, possibly removing existing limitations on the unitary executive theory. At the…
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In this episode, Ed Zitron is joined by producer Sophie Lichterman to answer questions about life, technology, and Better Offline itself. YOU CAN NOW BUY BETTER OFFLINE MERCH! Go to https://cottonbureau.com/people/better-offline and use code FREE99 for free shipping on orders of $99 or more. --- LINKS: https://www.tinyurl.com/betterofflinelinks New…
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GLAAD President and CEO Sarah Kate Ellis joins The Electorette to talk about how we push forward in a moment of backlash. From corporate rollbacks on DEI to the rise of hate-fueled content online, we explore the forces working to dismantle progress—and how collective power, storytelling, and unapologetic joy can be our sharpest tools for resistance…
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Manvir Singh, author of Shamanism: The Timeless Religion, shares insights from a decade with Indonesia’s Mentawai people, where healing rituals double as communal celebrations. He discusses how language and metaphor shape worldviews—and where anthropology sits between science and ideology. The U.S. Mint’s final penny order closes the chapter on a c…
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The San Fransisco Standard published some sobering news for new graduates, the Forge team decided to put an AI agent in your shell, Fernando Borretti says you can choose tools that make you happy, Jujutsu’s flexibility and safety changed Nathan Witmer’s approach to version control, Anil Dash is as excited about MCP as almost everyone else is & Alex…
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In this week's The Reason Roundtable, editors Katherine Mangu-Ward, Nick Gillespie, and Matt Welch are joined by The Gist's Mike Pesca to discuss the Trump administration's escalating campaign against Harvard. The conversation explores how government overreach in education threatens civil liberties and stable institutional governance. They also dis…
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News Day Tuesday! More discussion of Trump's Big Billionaire Bill and the ongoing horror in Gaza backed up by our government. In the fun half, Jordan Peterson gets destroyed by Atheists and Trump has reasons to thank god. Become a member at JoinTheMajorityReport.com: https://fans.fm/majority/join Follow us on TikTok here!: https://www.tiktok.com/@m…
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In something of a followup to our last episode about Elon Musk's playbook, today we're digging deeper into the comparison between Washington and Silicon Valley and what it tells us about DOGE. Johns Hopkins International Affairs professor Henry Farrell has been looking specifically at the concept of "blitzscaling", and this week he joins us on the …
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OG Fortnite streamer Tfue joins the boys to discuss why Ninja BANNED him from Twitch, fallout with Faze Clan (#ReleaseTheContract), uncanny resemblance to Logan Paul, Peterbot Vs Stable Ronaldo, dropping out of middle school to play video games, how he got his name, ex-girlfriends & current girlfriend, why he left LA, doomsday prepping, life after …
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From allocating more money to build a wall on the U.S. border with Mexico, to changing provisions on what public services legal immigrants can use, the budget reconciliation bill working its way through Congress would change federal immigration policy in a number of ways. We take a look. This podcast: White House correspondent Deepa Shivaram, immig…
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Megyn Kelly is joined by Batya Ungar-Sargon, 2Way host and author of "Second Class," to discuss President Trump fighting Gov. Gavin Newsom on the issue of men and boys playing in female sports, how the elites who pushed the radical trans ideology are losing, Trump’s effect on bringing the working class over to the GOP, how predominantly Latino and …
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Democrats need vastly more imagination to confront the enormous challenges the country faces politically, economically, and on climate. The party can't just focus on stopping what is happening in Washington. Meanwhile, Trump can't stop insulting the intelligence of the American people, every part of the political spectrum has something to hate abou…
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In this week’s episode, host Daniel Raimi talks with Robert D. Metcalfe, a professor at Columbia University. Metcalfe recently coauthored a study of the levels of invisible particulate matter released in the air during everyday household activities like cooking and cleaning, exposure to which has been linked to health problems. He shares key findin…
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(In addition to your weekly Factually! episode, this week we're bringing you a monologue from Adam. This short, researched monologue originally aired on the Factually! YouTube page, but we are sharing audio versions of these monologues with our podcast audience as well. Please enjoy, and stay tuned for your regularly scheduled episode of Factually!…
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(In addition to your weekly Factually! episode, this week we're bringing you a monologue from Adam. This short, researched monologue originally aired on the Factually! YouTube page, but we are sharing audio versions of these monologues with our podcast audience as well. Please enjoy, and stay tuned for your regularly scheduled episode of Factually!…
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President Trump's recent visit to the Gulf region marked a dramatic shift from the previous administration’s Middle East diplomacy. In his visit to Saudi Arabia, the UAE, and Qatar, Trump focused on securing significant investment commitments and commercial partnerships to support the region's AI and other ambitions. The trip showcased Trump’s tran…
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Krystal discusses pro-Trump billionaires trash budget bill, Schulz and Charlemagne demand Dem socialism, Trump says Putin went crazy. Majority Report: https://www.youtube.com/channel/UC-3jIAlnQmbbVMV6gR7K8aQ Aaron Bastani: https://www.amazon.com/Fully-Automated-Luxury-Communism-Bastani/dp/1786632624 To become a Breaking Points Premium Member and wa…
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Krystal discusses Trump backs Israel ceasefire lies, former Israeli PM admits war crimes, fake AI news clips flood internet. Majority Report: https://www.youtube.com/channel/UC-3jIAlnQmbbVMV6gR7K8aQ Aaron Bastani: https://www.amazon.com/Fully-Automated-Luxury-Communism-Bastani/dp/1786632624 To become a Breaking Points Premium Member and watch/liste…
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Content Warning: This episode features a frank discussion of political violence. In this week’s show, we talk about Lowtax Speedrun Enjoyer’s limitless Jeep enthusiasm. We also get into a serious conversation about recent political violence in the United States (and why it’s bad), and discuss the finer points of the doomed-to-be-rewritten House Rep…
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Once per week, Hillsdale College president Larry P. Arnn joins Hugh Hewitt to discuss Great Books, Great Men, and Great Ideas. This week: Last week’s antisemitic murder of two Israeli embassy staffers, the Second Continental Congress, and the election of George Washington to lead the Continental Army. Matthew Spalding, vice president of Washington …
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Why is it so hard to build anything in America? Ezra Klein explores how our good intentions led to a system that stifles progress, and what it would take to break free. Abundance by Ezra Klein and Derek Thompson Build, Interrupted: A Conversation with Ezra Klein Subscribe to SiriusXM Podcasts+ to listen to new episodes of 99% Invisible ad-free. Sta…
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On this episode of American Prestige, Writer and researcher ⁠Joshua Craze⁠ returns to the program to talk about the situation in South Sudan. They cover the collapsed 2018 “peace deal,” the elite forces vying for power, the Nuer White Army, figures like Salva Kiir Mayardit and Riek Machar, how South Sudan’s troubles have been impacted by the war in…
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Mouin Rabbani surveys Israeli politics, the fate of the Palestinians, and Trump’s fundraising tour of the Middle East. Meron Rapoport, co-author of a recent investigation for +972 Magazine, on Israel’s strategy of destruction in Gaza. Read the article here: https://www.972mag.com/israel-gaza-total-urban-destruction/ Behind the News, hosted by Doug …
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Is altseason finally here or just getting started? Michael Nadeau of the DeFi Report joins Ryan to break down the data behind a potential crypto rotation. We cover why ETH and select alts may be poised to outperform, how macro conditions are fueling risk-on sentiment, and why fundamentals—like protocol cash flows and MEV—matter more than ever. Mich…
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The FBI has announced they are continuing or starting investigations into the 2023 White House cocaine discovery, the 2022 Dobbs draft leak, and the January 6 pipe bombs. President Trump delivered a Memorial Day address at Arlington National Cemetery, praising American service members and contrasting his leadership with the “hard four years” under …
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Eight Super Bowl rings. Six with the Patriots. And a mindset that goes far deeper than football. In this rare, wide-ranging conversation, Bill Belichick breaks down the invisible factors behind sustained excellence: discipline, preparation, and the mental edge that separates contenders from champions. He shares the surprising reason he kept Tom Bra…
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Betül Kaçar started her scientific career as a biochemist, working on an enzyme found in zebrafish. But then she found her calling: investigating some of the hardest questions in evolutionary biology by resurrecting ancient life forms. NASA administrator Melissa Kirven-Brooks recalls the fellowship application that put Betül on her radar. And evolu…
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After the Supreme Court overturned Roe v. Wade, abortions in the United States actually went up, in part because of a novel legal strategy that pitted blue states against red states. Pam Belluck, who covers health and science for The Times, discusses that strategy and explains how proceedings against a New York doctor could take it apart. Guest: Pa…
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Send us a text If your phone, inbox, or downloads folder is stressing you out more than your kids’ snack requests, this episode is your reset button. We're wrapping up the Operation May Reset series with a final sweep. Your digital life. You’ll learn how to reduce mental load, cut down on overwhelm, and get your files and inbox working for you, not…
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In what's become a bit of a Decoder tradition, I spoke with Google CEO Sundar Pichai in person after I/O. The conference this year was all about AI, particularly a slew of actual AI products, not just models and capabilities. To Sundar, this marks the beginning of a new era for search and the web overall. So I had to ask: what happens to the web wh…
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Kate Folk is the author of the debut novel Sky Daddy, available from Random House. Folk is also the author of the debut short story collection Out There. Her work has appeared in The New Yorker, The New York Times, Granta, McSweeney’s Quarterly Concern, and Zyzzyva. A former Stegner Fellow at Stanford University, she’s also received support from th…
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If the Supreme Court can take away constitutional rights from one minority group, it can do it to any of us. Yes, even podcasters. If you're not a 5-4 Premium member, you're not hearing every episode! To hear this and other Premium-only episodes, access to our Slack community, and more, join at fivefourpod.com/support. 5-4 is presented by Prologue …
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Gm! This week we're joined by Tom Dunleavy & Ryan Berckmans to discuss the bull case for Ethereum. We deep dive into Ethereum's big pivot, how to value the L1, should L2 tokens exist, the role of Etherealize, what's next for ETH & more. Enjoy! -- Start your day with crypto news, analysis and data from Katherine Ross. Subscribe to the Empire newslet…
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This week we’re sharing a powerful new podcast from Lemonada Media and Campaign Zero: Still My Baby. This powerful, intimate limited series that tells the untold story of one of the most pivotal moments in modern American history - the murder of Michael Brown in Ferguson, Missouri. This isn’t your typical courtroom drama or news recap. This is a mo…
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Richies, just in time for ""Mission: Impossible – The Final Reckoning"" - the last installment of the MI franchise - we bring you one of the most bankable stars in the world, Tom Cruise. As a boy, he’s bullied because of his height, and faces learning difficulties at school. But that was then and this is now. Thanks to roles in “Risky Business,” “T…
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In this episode of The Things We Know Podcast, Lisa and Kari sit down with Alyssa Nogaski, certified travel coach and founder of Solo Girl Wanders, to explore the transformative power of solo travel. Alyssa shares how stepping outside of comfort zones—whether across the globe or just down the road—can spark self-discovery, healing, and empowerment.…
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In this inspiring episode of the “I Did It” Series, I sit down with Timili Grady, a 45-year-old MACROS 101 alumna navigating the challenges of perimenopause. Like many women in their 40s, Timili felt like everything that used to work for her body had suddenly stopped. But through the process of reverse dieting—strategically increasing her calories …
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Note: this episode originally published on 11/12/24. From original description: Whew, the past few days have been a lot. Like you probably, Chris hasn’t slept much this past week. There’s a lot to process given that Donald Trump is now president-elect… again. Our guest this week, who has worked as an organizer throughout numerous political ups and …
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The United States and China reached a 90-day truce in the trade war when their representatives met in Geneva in early May. Both sides agreed to temporarily roll back tariffs and non-tariff trade barriers. President Trump announced that a “total reset” in US-China relations had been achieved. Beyond the hyperbole, the two sides agreed to establish a…
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