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Hello from me, Master Firewalker Lottie Moore, and welcome to the Mindset Pod where you'll find an array of all things Mindset, to assist you to lead a happier, healthier, more fulfilling life! A space where you'll find everything from adventure to inner peace ~ each week you'll find a new interview with some of the world's leading experts on Mindset, who will be sharing inspiration, motivation, and celebration as well as some of their top tips to overcome self-doubt, anxiety, and procrastin ...
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Be a life leader, not a follower of life. My guests and I share insightful, transformative experiences with you and discuss thought-provoking topics relevant to supporting your growth and expansion as an empowered woman. Each week, you will gain an understanding of your body, mind, and soul connection and how trauma influences your life. From Trauma to Empowered - Empowering Women to be life leaders
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Being Hot is Hard

Sanspants Radio

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Join three regular human women with flaws, with acne, with stretchmarks, and now…with a podcast! each week as we guide you through all the insane trials, tiktok trends and tribulations we have personally endured in our HOTNESS JOURNEY. Whether it’s putting baking ingredients in our hair, or burning our skin off with mystery acid - we’ll be coming at you with results and lessons from our very own lives, as well as the lives of others - with new guests every week. We’re sick of pretending it’s ...
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In this episode of The Empowered Women Life Leaders Podcast, host Karen Bashford sits down with Lottie Moore, a modern-day Celtic medicine woman and Grand Master Fire Walk Instructor. Lottie shares her journey from the mountains of Africa to the sacred landscapes of Ireland, revealing how indigenous plants, fire walking, and a deep relationship wit…
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Can deep change happen fast? Karen talks with Clare, creator of The Walters Method, about body based tools that move you from low self worth and anxiety to calm, empowered action. Hear how felt sense work reveals root causes, why shifts can be immediate, and how Claire’s new diploma trains coaches and therapists to guide real transformation. Listen…
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In this episode of The Empowered Women Life Leaders Podcast, host Karen Bashford shares her deeply personal journey of breakdown, healing, and breakthrough. She explores how slowing down, surrendering, and questioning long-held beliefs can transform pain into peace. Karen also introduces the Sloth or Beaver Toolkit, a powerful self-discovery tool d…
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Wendy Alsup is an author and math teacher by trade. She has written several books, including I Forgive You: Finding Peace and Moving Forward When Life Really Hurts. She is a founding Member of The Pelican Project, a guild of women fostering commitment to Christian faith and practice across cultural, denominational, and racial lines. Wendy has also …
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In this uplifting solo episode, Karen Bashford shares how a spur-of-the-moment trip to Sicily turned into a powerful lesson in self-belief. From navigating foreign roads and unexpected challenges to climbing 84 stairs to her apartment, Karen reveals how trusting yourself—and taking things one step at a time—can transform fear into confidence. Full …
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In this inspiring episode, Karen Bashford speaks with Kay Reeve, a mentor, breast cancer survivor, and domestic abuse warrior. Kay opens up about her harrowing experiences of physical and emotional abuse, the trauma of sexual violation, and the long-term health consequences of suppressing her truth. With raw honesty and grace, she shares how she fo…
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What Is Your Body Really Telling You? In this deeply personal solo episode, host Karen Bashford explores the powerful connection between emotional trauma and physical illness. Drawing from her own life experiences, Karen shares how suppressed emotions—especially those tied to rejection, fear, and anger—can manifest in the body as everything from sp…
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Menopause, Misunderstood – A Conversation with Michelle Rowlinson In this powerful episode, host Karen Bashford is joined by Michelle Rowlinson, bestselling author, senior MSK physiotherapist, and menopause wellbeing educator. Michelle opens up about her seven-year battle with undiagnosed perimenopause symptoms, the toll it took on her health, rela…
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Rebecca George is the founder of Radical Radiance® - a podcast community where listeners are equipped to blend what they love with the Jesus who makes them shine. She is a podcaster, speaker, and author whose greatest joy in life is discipling others to pursue their passions in a way that builds the Kingdom. In her free time, you can find her runni…
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We judge others. We fear being judged. And often, we harshly judge ourselves. But what if judgement isn’t just about right or wrong? What if it’s a reflection of our own fears, conditioning, and pain? In this episode, we’ll explore how judgement shows up in our lives, how it separates us from others and from ourselves and how we can shift from crit…
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This week, The Empowered Women Life Leaders Podcast chats with Marian Egan, Energy Healer, who shares how her life has been affected by the death of her brother when he was under her care. Seeking to heal herself from the trauma of her childhood, she began painting, which led to her creating healing cards which incorporate frequency numbers. Karen …
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Want to know why you're really getting sick? In this raw, personal episode, I'm revealing how our emotions literally create our health. From my painful divorce to an autoimmune disease, I'll show you how every ache is your body's secret language - screaming what your voice can't. It's not just medical talk; it's a heart-to-heart about listening to …
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Shelbi Kate Strube is a passionate Personal Trainer and Functional Nutrition Specialist with over 8 years of experience and a Bachelor’s degree in Exercise Science. She specializes in helping clients overcome pain when training, build muscle, and break through weight loss plateaus in a supportive and motivating environment. Shelbi combines her fitn…
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This week's Empowered Women Life Leaders Podcast features Sarah Kent, a former astrophysicist and meteorologist who transitioned to becoming a wild soul coach. The conversation explores Sarah's journey of leaving her civil service job, living on a narrowboat, and developing a unique coaching approach that combines scientific thinking with intuitive…
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Spot the Red Flags: Change Your Relationships, Change Your Life In this episode, intuitive therapist Karen Bashford reveals the red flags we often ignore in relationships — and how recognising them early can change everything. From subtle warning signs to mindset shifts that break toxic patterns, Karen shares practical insights to help you protect …
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This week on Being Hot is Hard we’re working through the cold to figure out how to stay hot in winter as we wrap up our current season! What do you to stay hot and warm? Let us know @hothardpod on instagram or email us at [email protected] Stay hot and stay hard, Cass & Zoe xx ❤️‍🔥💄✨🥵💋 Want to get in contact with us: Instagram | Website Or indiv…
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Welcome to The Empowered Women Life Leaders Podcast with your host, Karen Bashford. In today’s episode, I’m joined by the deeply intuitive and inspiring Susanne Wiechert — a woman who brings a whole new meaning to healing through creativity. Susanne combines the power of energy work with her original paintings to guide women through emotional trans…
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This week, Karen dives deep into a powerful and often overlooked part of our healing journey: your Inner Child. She unpacks how the unresolved emotions, beliefs, and patterns from your early years could still be shaping your relationships, self-worth, and even your success today. In this episode, you’ll discover: ✨ What your Inner Child is really t…
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This week on Being Hot is Hard we’re joined by podcaster and gnome cosplay enthusiast Jackson Baly! Have you ever found the right person for your being hot needs? Let us know @hothardpod on instagram or email us at [email protected] Stay hot and stay hard, Cass & Zoe xx ❤️‍🔥💄✨🥵💋 Want to get in contact with us: Instagram | Website Or individually…
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Relationship expert Puya Delavar joins host Karen Bashford to reveal the secrets of saving struggling relationships. Drawing from his personal journey and 10 years of research, Delavar shares insights into why couples disconnect and how to rebuild emotional connections. This episode explores: Effective communication strategies Understanding relatio…
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This week on Being Hot is Hard we’re joined by comedian, Twitch streamer, writer and all round hottie Lena Moon! Get tickets to Lena’s show! Ever done something so wrong you’re actually impressed with yourself? Let us know @hothardpod on instagram or email us at [email protected] Stay hot and stay hard, Cass & Zoe xx ❤️‍🔥💄✨🥵💋 Want to get in cont…
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Empowering You: Reclaiming Your Voice, Power & Purpose” In this powerful solo episode of The Empowered Women Life Leaders Podcast, Karen Bashford speaks directly to women who feel like life is just happening to them—stuck in cycles of people-pleasing, self-doubt, and silence. Karen draws from her own lived experience and work as an intuitive therap…
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This week on Being Hot is Hard we’re joined by incredibly funny comedian and overall hot person Maddy Weeks! Have you ever accidentally bought 10 watermelons or spent way too much money out of social awkwardness? Let us know @hothardpod on instagram or email us at [email protected] Stay hot and stay hard, Cass & Zoe xx ❤️‍🔥💄✨🥵💋 Buy tickets to Ma…
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This week on Being Hot is Hard we’re checking in on each other to find out what makes US feel hot! What’s the weirdest thing you’ve ever done to make yourself feel hot? Let us know @hothardpod on instagram or email us at [email protected] Stay hot and stay hard, Cass & Zoe xx ❤️‍🔥💄✨🥵💋 Want to get in contact with us: Instagram | Website Or indivi…
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In this episode, Understanding Your Trauma, we begin an honest, compassionate exploration into the experiences that shape us. Trauma doesn’t always come with obvious scars, it can sit silently beneath the surface, influencing how we think, feel, and live. I’ll guide you through how trauma impacts the nervous system, self-perception, and decision-ma…
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Struggling with weight gain, energy dips, or stubborn health issues in midlife? You're not alone — and you're not out of options. This week, Karen Bashford sits down with Maries Fraser, a passionate advocate for intermittent fasting, to explore its real-world benefits for midlife women. From boosting energy to supporting sustainable weight manageme…
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This week on Being Hot is Hard we’re replying to your emails and DMs! What makes YOU feel hot? What’s the weirdest thing you’ve ever done to make yourself feel hot? Let us know @hothardpod on instagram or email us at [email protected] Stay hot and stay hard, Cass & Zoe xx ❤️‍🔥💄✨🥵💋 Want to get in contact with us: Instagram | Website Or individual…
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Karen Bashford hosts The Empowered Women Life Leaders Podcast, where she delves into topics empowering women to lead their lives with confidence and authenticity. In this week's episode, Karen discusses the books that have significantly influenced her personal and professional journey.​Karen Bashford Empowerment Mentoring+4 LinkedIn Website Empower…
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This week on Being Hot is Hard we’re joined by comedian and metaphorical hole digger, Grace Jarvis! What’s the weirdest thing you’ve ever done to make yourself feel hot? Let us know @hothardpod on instagram or email us at [email protected] Stay hot and stay hard, Cass & Zoe xx ❤️‍🔥💄✨🥵💋 Want to get in contact with us: Instagram | Website Or indiv…
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What an amazing podcast - Karen has a frank and full discussion about clothes and how they make you feel. ​In this episode, we explore the transformative power of personal style with Lisa Newport, a seasoned stylist and colour expert dedicated to helping individuals align their wardrobes with their true essence. Lisa shares insights on how embracin…
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This week on Being Hot is Hard we’re joined by comedian and self-care enthusiast Sammy Petersen! What’s the weirdest thing you’ve ever done to make yourself feel hot? Let us know @hothardpod on instagram or email us at [email protected] Stay hot and stay hard, Cass & Zoe xx ❤️‍🔥💄✨🥵💋 Want to get in contact with us: Instagram | Website Or individu…
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In today’s episode, Karen explores how setting boundaries isn’t about shutting people out—it’s about choosing yourself. Join us as we unpack the connection between boundaries and self-worth, and why saying “no” can be the most loving thing you do for your mental, emotional, and even physical well-being. Karen Bashford YouTube The Empowered Women Li…
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This week on Being Hot is Hard we’re joined by comedian and hairstyle innovator Matt Stewart! What’s the weirdest thing you’ve ever done to make yourself feel hot? Let us know @hothardpod on instagram or email us at [email protected] Stay hot and stay hard, Cass & Zoe xx ❤️‍🔥💄✨🥵💋 Want to get in contact with us: Instagram | Website Or individuall…
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Debra Blackman is a transformative podcast host who turned her experience of childhood trauma into a powerful mission of empowerment. After a life-changing breakthrough at 57, she now helps people find their voice, overcome challenges, and unlock their true potential through her podcasts "Sphere of Being" and "Sphere of Success" Karen discusses the…
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This week on Being Hot is Hard it’s the first episode of the new season with Cass and Zoe. It’s all haircuts, hygiene and happiness the first week back! What’s the weirdest thing you’ve ever done to make yourself feel hot? Let us know @hothardpod on instagram or email us at [email protected] Stay hot and stay hard, Cass & Zoe xx ❤️‍🔥💄✨🥵💋 Want to…
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Your Relationship with You Has to Be a Top Priority In this powerful episode, Karen Bashford dives into the heart of healing and transformation—your relationship with yourself. Often, we pour energy into fixing external relationships while neglecting the one that matters most. Karen explores why making you the priority isn't selfish—it's essential.…
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Laureen Mgrdichian is an Associate Professor at the Crowell School of Business at Biola University. She teaches courses in marketing, entrepreneurship, consumer behavior, promotions, and women in leadership. She also oversees an annual student-led conference designed to encourage women in the workplace. Laureen was president of a start-up video pro…
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Karen interviews Helen Davies Helen Davies is a Bones for Life practitioner who discovered the program after suffering unexpected fractures in both wrists and being diagnosed with osteoporosis at 56. Fascinated by the research behind the method, she embraced its approach, which combines circulation stimulation, weight-bearing, and resistance throug…
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Karen explains the differences between these two similar actions and shows how necessary they can be for your own soul to be nurtured. A real eye-opener that may allow you to progress more smoothly. the very act of allowing can be scary at first, but the benefits are wide-ranging https://karenbashford.com Connect on Linkedin…
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Lauren France is passionate about connecting other people's passions and resources to meet greater needs. As the Director of Development and Marketing at Equipping Leaders International, she forges meaningful relationships with donors and builds the organization's Annual Fund. About a year ago, Lauren founded The Lydia Network, a giving society of …
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Welcome to today’s episode hosted by Karen Bashford. In this episode, Karen introduces Susannah Simmons, a Business, Fitness, and Lifestyle Coach dedicated to helping solo business owners align their personal well-being with outstanding customer experiences. Susannah believes that a sustainable business starts with a healthy entrepreneur and satisf…
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Amy-Jo Girardier loves getting to disciple girls and women in her local church. She has served as Girls Minister for 19 years at Brentwood Baptist in Brentwood, TN. She currently is serving as the Women’s Minister. She is an author of 3 Lifeway bible studies for teen girls and an upcoming contributor on a devotional for women. In addition to minist…
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Master Zhi Gang Sha is a Tao Grandmaster, a renowned healer, and a global spiritual leader. He is the author of over 30 books that contain ancient wisdom teachings and sacred practices to empower others in creating profound self-transformation. Karen Bashford hears his story and learns about the mystic and transformative use of calligraphy in heali…
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Sarah Jouault is a passionate fundraiser who has generated an impressive £160,000 for children's charities since 2000. As a Triathlete, she has combined her athletic pursuits with her philanthropic efforts, making a meaningful impact on the lives of those in need. Sarah has also written a book about her inspiring life and fundraising journey, shari…
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In this episode, Karen talks about the benefits of self-support, good food and ingredients, and dealing with and avoiding trauma. The goal is to love yourself and listen to what your body wants, which may be as simple as a walk in nature. Karen is well-read, but a lot of her knowledge came from successive illnesses and being intimately involved in …
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In this episode, Karen Bashford welcomes Dan Glyde, an experienced leadership and executive coach, to explore the concept of positive masculinity. With over 15 years of experience in leadership development and a background in Organizational Psychology, Dan is passionate about reshaping traditional narratives around masculinity. Together, they discu…
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Kylie was born and raised in the Midwest and currently resides in central Iowa with her husband of 9 years, Aaron, and their 6-year-old daughter and 4-year-old son. She holds a Bachelor of Science Nursing degree from the University of Iowa and began her nursing career in the Neonatal Intensive Care Unit, caring for its most vulnerable and criticall…
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Your body holds clues to both your physical health and financial well-being—are you listening? Stress, fatigue, and tension can reflect deeper issues in your body and health. By understanding these signals, you can create healthier routines and make smarter, more aligned decisions. Building health and wealth starts with tuning into what your body n…
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Join me for an eye-opening and passionate discussion about Pilates and its benefits. Christiane Ebert is the self-styled Pilates Queen, a passionate Pilates instructor dedicated to helping individuals transform their bodies and minds through mindful movement and holistic wellness. With over 30 years of experience in the fitness industry, she specia…
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