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Are you worried about your aging parents? Do you feel they will need either in-home care, driving assistance, or possibly move into assisted living or a memory care facility? Join me as I discuss your concerns around caring for your senior parents with changes they may experience as they age, the different types of care for your parents, and how to avoid caregiver burnout. It’s hard enough taking care of your family in today’s world. Then, when you add in nursing care, physical rehabilitatio ...
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Your Writing Coach

Lynn Elikqitie Smargis

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Are you looking to write and publish your first book? Do you need a seasoned writer to guide you through the book writing process? Would you like a writer coach with real-world experience who understands how to guide you to the right publishing options for your book? Your Writing Coach podcast is where writers and soon-to-be authors listen in on writing knowledge and expertise so you walk down the right path to publishing your book. My writer podcast will guide you on how to start writing a ...
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Living to 100 Club

Joseph M. Casciani, PhD

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The Living to 100 Club is an exciting take on getting older. The Living to 100 Club members turn aging on its head knowing and understanding age is only a number. The Living to 100 Club is for everyone of all ages who wants to maintain a positive outlook about our futures. The Living to 100 Club offers fresh and inspiring perspectives on aging successfully, no matter how much help we may need adapting to growing older. Whether we’re still running marathons or confined to a wheelchair, we can ...
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In this episode of the Living to 100 Club podcast, we learn about the focus on preventive health by Marqi Medical. We explore how it is shifting the focus of healthcare from reactive treatment to proactive prevention. Founder Xavier Serrano shares how his background in health insurance and a personal family crisis inspired him to launch a concierge…
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How healthy is your brain—and how do you really know? In this episode, Dr. Joe Casciani and the Living to 100 Club welcome Dr. Mark Tommerdahl, a leading neurophysiologist and co-founder of Cortical Metrics. Together, they explore the science behind the Brain Gauge, a groundbreaking tool for objectively measuring brain health. The Brain Gauge is a …
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Welcome to the season finale of Caring for Your Aging Parents, where I explore the intricate dance between caregiving and self-care. Drawing from personal experiences, I discuss the vital importance of support systems for caregivers and how these networks can be our lifelines. Balancing caregiving, parenting, and personal pursuits isn't easy, but I…
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In this episode of The Living to 100 Club Podcast, we welcome back the dynamic and insightful Lynne Bowman. Now celebrating her 80th year, Lynne shares reflections on embracing aging, health trends, and personal reinvention. We discuss her fitness journey, the evolving views on sugar substitutes and healthy eating, and the role of social connection…
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Delve into the intricate world of senior care funding with me. I begin by unraveling the complexities of Medicare and Medicaid, helping you understand the crucial differences and the benefits of Medicare Advantage plans. Discover how Medicare specialists can provide tailored solutions at no cost, ensuring your loved ones receive the care they deser…
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Join me for a conversation with Rick and Clancy Denton about the emotional and challenging path of caregiving for aging parents with dementia. Their journey began in 2019 when Clancy first noticed subtle changes in Rick’s mother’s behavior. This marked the start of their deeply emotional caregiving experience, which was compounded by the onset of A…
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Falls are one of the greatest health risks for older adults. And traditional gait training often lacks the cognitive component necessary for reducing fall risks. In this Living to 100 Club episode, Dr. Joe Casciani sits down with Hilik Harari, CEO of GaitBetter. We discuss the intersection of cognitive capacity and mobility. We look at how virtual …
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Dating after 50 comes with unique challenges—but also exciting opportunities for fresh starts and meaningful connections. In this episode of the Living to 100 Club podcast, I sit down with Andrea McGinty, a pioneering dating expert and founder of It's Just Lunch to talk about navigating love. We discuss her new book, 2nd Acts: Winning Strategies fo…
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I explore the enriching concept of senior home sharing, a housing arrangement where seniors open their homes to younger individuals. This innovative solution offers a range of benefits, including companionship, cost savings, and support with daily activities. Drawing inspiration from Chapter 5 of my book, we delve into platforms like Nesterly, Seni…
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Join us for an engaging discussion with Lily Iona MacKenzie, author of the hybrid memoir Dreaming Myself into Old Age. In this Living to 100 Club episode, Lily shares her personal journey of aging. We discuss Jungian insights, and the role of dreams in self-discovery. We'll delve into how aging influences relationships, personal growth, and creativ…
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Let’s dive into the art of proactive caregiving, equipping families with the knowledge and tools needed to confidently support their aging loved ones. Drawing from my book, "Sensible Senior Solutions," I discuss the importance of recognizing early signs of aging and strategically planning for potential health challenges. We'll explore how to choose…
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Join me for a thought-provoking conversation with Joe Casciani, a seasoned geropsychologist and founder of the Living to 100 Club. Together, we challenge the conventional views on aging and retirement, emphasizing that turning 50 or retiring doesn't mean slowing down. Instead, it's a time ripe with potential for reinvention and embracing new opport…
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Aging brings challenges, but the mindset we bring to it can make all the difference. In this episode, Dr. Joe Casciani welcomes David Lereah. David is the founder of United We Age, to explore the power of positive aging, resilience, and community engagement. David shares his remarkable journey surviving stage 3 esophageal cancer and how it transfor…
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In this episode of The Living to 100 Club Podcast, host Dr. Joe Casciani welcomes Lynn Smargis, an expert in senior home care and transitions. We discuss the challenges families face when making decisions about aging loved ones. Recognizing when an older adult needs additional care is not always easy—many families delay important conversations, str…
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In this episode, Dr. Joe Casciani is joined by Jennifer Morrison, an expert in vehicle safety at Mazda. Together, they explore the evolving landscape of automotive safety, with a focus on how advanced car technologies can help prolong senior independence. They discuss critical safety features, the importance of behavioral safety, and recommendation…
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In this episode of The Living to 100 Club Podcast, host Dr. Joe Casciani welcomes Jeannine Bryant, downsizing expert and founder of Easy Right Sizing and Changing Spaces SRS. Together, they explore the challenges and emotional complexities of downsizing, right-sizing, and managing possessions in later life. We explore explores why seniors struggle …
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In this episode of the Living to 100 Club podcast, Dr. Joseph Casciani welcomes Dr. Cory S. Goldberg, a dual board-certified Plastic and Craniofacial Surgeon with a mission to align aesthetics and healthy longevity. We discuss the theme of redefining beauty. Drawing from his 17 years of experience in plastic surgery and craniofacial reconstruction,…
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Caring For Your Aging Parents Podcast Season 02 Episode 19 What to Look For When Touring Retirement Communities Check out this episode to unlock the secrets to finding the ideal senior living community for your loved ones. I’m Lynn Smargis, a certified senior advisor, here to guide you through this often overwhelming journey with insights from my b…
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Caring For Your Aging Parents Season 02 Episode 18 Talking to Your Parents About Moving into Retirement Living Delve into the intricate journey of long-distance caregiving, drawing from my personal experiences while supporting my father through his battle with stage four cancer. This journey opened my eyes to the challenges many face when discussin…
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Here at Senior Living Straight Talk hosted by Vi Living, we are thrilled to share our 19th episode as we discuss the topic of embracing aging.On this podcast, we speak with industry experts about some of the most frequently discussed topics on the minds of seniors today. I invite you to listen to our February segment, featuring Joseph M. Casciani, …
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In this inspiring episode of the Living to 100 Club podcast, host Joe Casciani welcomes Graham Ellis, founder of the Renewed After 50 program. Our guest discusses redefining fitness and how people over 50 can stay active, healthy, and purpose-driven in their later years. Graham shares his personal journey from the corporate world to fitness coachin…
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How to Know It's Time for Senior Care Podcast Episode Script Introduction (2-3 minutes) "Welcome to Caring for Your Aging Parents, I'm Lynn Smargis, and today we're tackling one of the most common questions I get from adult children: How do you know when it's time for senior care? This is such a crucial topic because timing is everything. Wait too …
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Caring for Your Aging Parents Season 02 Episode 16 A Son's Journey: Navigating Parkinson's Caregiving and Advocacy In this heartfelt episode, we delve into the inspiring journey of George, a dedicated caregiver who supported his mother through a 15-year battle with Parkinson's disease. George candidly shares the emotional and practical challenges h…
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In this insightful episode of The Living to 100 Club podcast, Dr. Joseph Casciani welcomes Dr. Joel Brind, a distinguished biochemist, researcher, and author of The Glycine Miracle. Together, they discuss the remarkable potential of glycine in medical science. Also discussed are the far-reaching implications for chronic inflammation, insulin resist…
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Join us for an enlightening discussion on the realities of normal aging and brain health. You will hear insights from Dr. Roy Hamilton, from the McKnight Brain Research Foundation. Dr. Casciani and our guest explore what it truly means to age normally. How do we differentiate typical aging processes from early signs of non-normal conditions like de…
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Caring for Your Aging Parents Season 02 Episode 15 Navigating Senior Care Planning with Confidence Join us for an insightful episode from Pacific Northwest Senior Care, where we delve into caregiving through proactive planning. Discover how my new book, "Sensible Senior Solutions," can transform the challenging journey of caring for aging parents i…
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Caring for Your Aging Parents Season 02 Episode 14 Top Misconceptions Surrounding Senior Living Join us for an enlightening episode as we challenge common misconceptions about senior living. Discover how modern retirement communities are vibrant hubs of independence, offering an array of activities and meaningful social connections. I’ll share insi…
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Caring for Your Aging Parents Season 02 Episode 13 Embracing the GEMS Model: Transformative Strategies for Compassionate Dementia Care with Teepa Snow In this insightful conversation, Teepa offers practical strategies for navigating the complexities of dementia care. She highlights the importance of adapting caregiver expectations, fostering compas…
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Caring for Your Aging Parents Season 02 Episode 12 Recognizing Dementia Symptoms in Aging Parents: A Guide for the Holiday Season Get ready for an insightful episode, where we explore the critical topic of recognizing dementia symptoms in aging parents, especially during the holiday season. With families gathering around during the Christmas and wi…
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In this Living to 100 Club episode, Dr. Joe speaks with Dr. Marc B. Cooper, facilitator of The Contemporary Elders Institute, on elder wisdom and the transformative inner journey of aging. Dr. Cooper shares an Ayurvedic view on aging, suggesting that as our physical bodies remain steady, our “inner space” contracts. This creates an emptiness that m…
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In this Living to 100 Club episode, Dr. Joe Casciani speaks with Dr. Wayne Gradman. Wayne is an 82-year-old retired vascular surgeon and author of The Fall Guy: How to Keep Gravity from Ruining Your Day. With a wealth of experience in healthcare, our guest shares insights from his career and his recent book on preventing falls. They discuss the sig…
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Caring for Your Aging Parents Season 02 Episode 11 How Assisted Living Empowers Aging Parents What if assisted living could actually enhance your aging parent's independence rather than limit it? Join me, Lynn Smargis, on this enlightening episode of Caring for Your Aging Parents, where we shatter common misconceptions about assisted living facilit…
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Caring for Your Aging Parents Season 02 Episode 10 Real Estate Solutions for Funding Long Term Senior Care with Rachel Cook Unlock the secrets to funding long-term care through real estate with our guest Rachel Cook, whose inspiring story will leave you motivated and informed. Discover how Rachel's family overcame financial challenges after a traum…
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In this Living to 100 Club episode, Dr. Joe Casciani welcomes Kimberley Gillan, author of How Low Can You Go: Nutritious Meals for $30 per Week. Kimberley shares her expertise in balancing nutrition, cost, and flavor on a tight budget. From nutrient-dense meal strategies to healthy meals for navigating chronic illness, Kimberley emphasizes the powe…
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In this episode of the Living to 100 Club podcast, Dr. Joe Casciani speaks with Jim Cosco, owner of Tipping Point Labs, about his inspiring work in capturing legacies through video and his company, Legacy Videos. Jim shares his passion for preserving personal stories through video production, motivated by his own experience of missing the opportuni…
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Caring for Your Aging Parents Season 02 Episode 09 The Benefits of Using a Senior Advisor Discover the invaluable role of senior advisors as Lynn walks you through the critical stages, from understanding your loved one's medical needs and lifestyle preferences to the intricacies of facility availability and care types. Learn how a senior advisor en…
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Of course, we would all like to live to 100 – but there are many challenges along the way. Living to 100 is a great destination, but what's more important is staying positive, no matter what gets in the way. How we cope with these obstacles is the key not only to survival, but most importantly – the ‘Quality of Life’. Join Dr. Jim Polakof as he int…
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Caring for Your Aging Parents Season 02 Episode 08 Mastering the Move to Retirement Living with Personal Items and Pets Unlock the secrets to a seamless move into retirement living with Pacific Northwest Senior Care. You'll walk away with practical strategies for organizing the transition, from crafting a precise floor plan to determining which tre…
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Caring for Your Aging Parents Season 02 Episode 07 How to Get Paid as a Caregiver for Your Parents with Nancy May from Eldercare Success Join us this week as we welcome Nancy May, a seasoned corporate leader and business advisor, who shares invaluable insights from her personal caregiving journey. Nancy's wealth of experience spans managing finance…
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In this episode, Dr. Joe Casciani sits down with Ben Lytle, author of the Pursuit of Wisdom book series and former CEO of Anthem Healthcare. We discuss the profound societal changes shaping our modern world. With the democratization of information and rapid industrial revolutions, Ben shares practical wisdom for adapting to these shifts. Importantl…
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In this episode of the Living to 100 Club podcast, Dr. Casciani welcomes Dr. Jim Polakof, a renowned author and wellness expert. We to discuss his inspiring journey from the film industry to holistic medicine. Dr. Jim shares insights from his latest book, Live Healthy Longer, offering practical advice on health, longevity, and the secrets to living…
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Caring for Your Aging Parents Season 02 Episode 06 Combatting Senior Loneliness: Strategies for Connecting with Aging Parents Unlock the secrets to making a genuine connection with your aging parents and combat the silent epidemic of senior loneliness. I’m joined by Caleb from Helperly, who shares his heartfelt experiences with his grandparents and…
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In this episode of the Living to 100 Club podcast, Dr. Joe Casciani welcomes Heike Yates, founder of Pursue Your Spark and a leading expert in fitness and wellness for women in midlife. The focus is on how to empower health for women in midlife. Heike shares her philosophy on embracing a healthy lifestyle through strength training, Pilates, and int…
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In this Living to 100 Club episode, Dr. Joe Casciani sits down with Costin and Michael to discuss ONSCREEN. This is an innovative solution designed to improve communication and connection within the senior community. The conversation delves into new technologies, including an AI companion and a medication check and reminder system. These are aimed …
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In this Living to 100 Club podcast episode, we sit down with Norman Shabel. Norman is an accomplished attorney and author, to delve into his fascinating life story and career. Norman, who is 87 years old, shares his journey from Brownsville, Brooklyn, to Florida, touching on his roles as a prosecutor in New York, an attorney in New Jersey, and a pa…
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In this special episode of the Living to 100 Club podcast, we sit down with Lee Woodruff, acclaimed author, speaker, and co-founder of the Bob Woodruff Foundation. Lee's life was forever changed 19 years ago when her husband, ABC News journalist Bob Woodruff, was severely injured while covering the Iraq War. Her best-selling book, In an Instant, ca…
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Caring for Your Aging Parents Season 02 Episode 05 Nurturing Yourself While Caring for Aging Parents with Heiki Yates Can neglecting your own well-being truly impact the care you provide for your aging parents? Join us on this insightful episode as we welcome Heike Yates, a seasoned mid-life coach, to shed light on the importance of self-care for c…
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In this episode of the Living to 100 Club podcast, Dr. Joe Casciani sits down with Christian Ross. Christian is the Chief Happiness Officer at Happy Talks. We explore innovative ways for combating social isolation and loneliness among older adults. We discuss the critical role of social engagement, the unique training of Happy Talks’ “buddies,” and…
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Caring for Your Aging Parents Season 02 Episode 04 Spotting Depression in Older Loved Ones Discover the essential skills to recognize the early warning signs of depression in your aging parents and ensure they get the help they need. Join me, Lynn Smargis, Senior Care Advisor, as we explore how persistent sadness, feelings of worthlessness, and a n…
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Caring for Your Aging Parents Season 02 Episode 03 Silent Signals: Uncovering Isolation and Ensuring Support for Aging Parents Do you know how to look for the critical signs that your parents may be isolating themselves? Do you understand the emotional and physical impact isolation can have on their well-being? In this episode, I discuss various re…
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