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Iced Tea with Meghan Lamontagne

MIX 101.5 | Raleigh, North Carolina

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This podcast spills the tea (just a little) on the Carolina Hurricanes. We'll talk to people whose lives revolve around the Hurricanes' 82-game NHL schedule. Host Meghan Lamontagne asks the questions every Caniac wants to know, from what the players eat before a game to what it feels like to lift the Stanley Cup. She'll talk to people who work for the Canes, current and former players, wives and girlfriends and even a superfan. Iced Tea is a production of MIX 101.5, part of the Capitol Broad ...
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Wine and Dandy

MIX 101.5 WRALFM | Raleigh, North Carolina

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A podcast all about wine hosted by WRAL FM’s MIX Mornings' Sarah King and Cornerstone’s Jami Caskey. These two know a lot about wine… but most importantly they know wine is supposed to be fun! Sarah shares wine tips from her days working in the wine business and Jami shares her passion for wine. Wine + Dandy is not another stuffy, dry wine discussion. Wine is fun, and they intend to prove it!
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Sarah Has Questions

MIX 101.5 | Raleigh, North Carolina

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When it comes to life, wellness, health and medicine, we all have questions. Sarah King is not afraid to ask ANYTHING. Is THIS normal? Is THAT a problem I should see a doctor about? What can I do RIGHT NOW to keep fill in the blank from happening in the future? Sarah King has questions, but instead of a 10-minute doctor’s appointment where she comes away without answers, she gets to sit down with world-class physicians for candid conversations. And she’s not afraid to ask anything! No topic ...
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KBS chatted with two Raleigh residents about how a simple act of kindness turned into a social media movement and now their business. Tom and Rachel simply wanted to feed NC State students. Now, they want to make a difference for everyone. From their Meals She Eats website: At the heart of our mission is the belief that food unites and bonds us, br…
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On the season 1 finale, Meghan sits down with President of the Carolina Hurricanes Franchise, Doug Warf. Doug shares some insights on the playoffs, the changes coming to Lenovo Center for next season, and what it was like going from Canes intern to franchise president! Iced Tea is a production of MIX 101.5, and part of the Capitol Broadcasting Podc…
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We've all had forgetful moments, but what's the difference in normal cognitive decline and dementia? How do we know if our brains are aging normally? Dr. Michael Soboeiro from WakeMed has some clear info on how to spot the differences and eight things we can all do to keep our brains young. DISCLAIMER: The information presented in this podcast is i…
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Are people having more casual sex these days, or have apps like Tinder just changed the way people hook up? Either way, sexually transmitted infections are still a thing. In this episode Dr. Jenna Beckham from wakemed.org talks about safe sex practices, and what you should know before you decide to stop using barrier methods. Reach out to Sarah Kin…
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This week on Iced Tea, Meghan sits down with host of the Adam Gold Show on 99.9 The Fan to talk about his relationship with the Carolina Hurricanes, who he's been covering for over twenty years. How his close relationship began with Coach Rod Brind’Amour and the gut-wrenching story he has about the 2006 Stanley Cup win. Iced Tea is a production of …
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Your gut biome is full of bacteria, and that's a good thing! What's living inside your gut makes a huge difference to your overall mental and physical health. In this episode Sarah King talks to Dr. Jiselle Bock who is all in on cultivating a healthy gut biome. Find her at wakemed.org. Send your ideas for future episodes at wralfm.com/sarahhasquest…
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Love 'em or List' em every single Thursday at 755. The guy Lacy has been dating the last 8 weeks showed her his new tattoo last weekend... it is a tattoo of the date they met each other! It really weirded her out and he was upset she was not grateful and didn't match his enthusiasm for it. What would you do!?…
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This week, Meghan gets the family perspective from Jennifer Daniels, who is a North Carolina native, an entrepreneur, and the wife of Carolina Hurricanes Assistant Coach, Jeff Daniels. She talks about their early days in Pittsburgh when he was with the Penguins and getting married to Jeff right before he signed his contract with the Hartford Whaler…
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Are you getting enough protein? If your social media alogrithm is like Sarah's, you're seeing it all the time. It seems impossible to eat enough! And just exactly how much are we supposed to get? Marissa Robinson is a certified dietician at WakeMed. She has a calculation to figure out your daily number and advice on how to eat enough. (Yes, there i…
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