Best Maintenance (EC Podcasts (2025)

1
5 Lessons from Netflix's Biggest Loser Doc (& Why Weight Loss Maintenance is Harder Than We Think) 35:38

9h ago35:38

35:38

Fall Masterclass Cohort – Doors Close Sept 8 · Individuals Sign-up Here · Coaches Sign-up Here --- We're exploring lessons from the Netflix documentary on "The Biggest Loser" and its implications for weight loss and health. You’ll gain practical lessons on sustainable weight management, the importance of understanding your eating habits, and the ro…

1
Next-Gen Insights with Conner Willert, ArchKey Solutions 16:18

4d ago16:18

16:18

In Episode 80, we're featuring another Next-Gen Insights interview, this time with 2024 30 Under 30 honoree Conner Willert. Conner is a project manager for ArchKey Solutions, and he and Editor-in-Chief Ellen Parson discuss his career, practices to help up-and-coming electrical leaders, and more.By Electrical Construction & Maintenance (EC&M)

1
Keto vs. High-Carb: Which is Better for CrossFit? 37:31

9d ago37:31

37:31

Fall Masterclass Cohort – Doors Close Sept 8 · Individuals ⁠Sign-up Here⁠ · Coaches ⁠Sign-up Here⁠ --- We're discussing the latest research on nutrition for CrossFitters and how it impacts performance. You'll gain insights into the dietary habits and supplement usage of CrossFit athletes, including the effectiveness of high-carb versus keto diets. …

1
Why Women Are Leaving the Construction Industry — EC&M On Air Highlights 4:28

10d ago4:28

4:28

By Electrical Construction & Maintenance (EC&M)

1
The High-Protein Kidney Myth (And What the Science Actually Says) 29:04

16d ago29:04

29:04

Fall Masterclass Cohort – Doors Close Sept 8 · Individuals ⁠Sign-up Here⁠ · Coaches ⁠Sign-up Here⁠ --- We're discussing the relationship between high-protein diets and kidney health, unpacking common myths and the science behind protein consumption. You'll gain insights into safe protein intake levels and learn which populations should be cautious …

1
S06-E02 Ashley is an RDA process technician at Micron 22:55

18d ago22:55

22:55

Ashley is an RDA process technician at Micron in Manassas, Virginia. Ashley describes her role in inspecting wafers for imperfections and ensuring high-quality chips. She works shifts from Wednesday to Saturday, earning a starting wage of $20-$25 per hour, with potential differentials for night shifts. Benefits include excellent healthcare and reti…

1
Five Minute Answers: Food Sequencing & Women's Cardio Myths, Plus Biohacker BS 29:54

23d ago29:54

29:54

Fall Masterclass Cohort – Doors Close Sept 8 · Individuals ⁠Sign-up Here⁠ · Coaches ⁠Sign-up Here⁠ --- We're unpacking common myths around food sequencing, exercise, and nutrition for women, while addressing listener questions about dietary advice and fitness practices. You'll gain insights into the complexities of weight loss, the importance of ca…

1
How Safety Depends on Power Quality 28:16

24d ago28:16

28:16

Philip Keebler, technical advisor to PBE Engineers, joins the podcast to discuss the relationship between power quality and electrical safety with Ellen Parson in Episode 78. In this discussion, Keebler explores how poor power quality, such as voltage sags, transients, and harmonics, can compromise electrical safety, increase arc flash and fire ris…

1
5 Lessons from “The Comfort Crisis”: Why Everything Feels Difficult Now (& How to Fix It) 37:12

30d ago37:12

37:12

Fall Masterclass Cohort – Doors Close Sept 8 · Individuals ⁠Sign-up Here⁠ · Coaches ⁠Sign-up Here⁠ --- We're unpacking the key lessons from Michael Easter's book, The Comfort Crisis, and exploring how modern comforts have impacted our lives. You’ll gain insights into why embracing discomfort can lead to greater resilience, better health, and improv…

1
Incorporating Check Steps to Improve Electrical Safety — EC&M On Air Highlights 7:05

1M ago7:05

7:05

In today's episode, we're highlighting an audio-only version of a popular past article from Mark Lamendola, long-time EC&M contributor and electrical safety expert, on the importance of check steps when it comes to electrical work and better job-site safety.By Electrical Construction & Maintenance (EC&M)

1
You're Drowning in Sodium (And Here's The Likely Source) 34:46

1M ago34:46

34:46

Fall Masterclass Cohort – Doors Close Sept 8 · Individuals ⁠Sign-up Here⁠ · Coaches ⁠Sign-up Here⁠ --- We're discussing the excessive sodium intake common in the average American diet and its impact on health. You'll gain insights into the sources of sodium, how it affects your blood pressure, and practical tips for managing your intake. After you …

1
In the Media: 3 Yogurts a Day, the GLP-1 Diet, & “Functional” Foods 28:57

1M ago28:57

28:57

We're discussing some latest research on gut health, nutrient deficiencies, and the rise of functional foods. You'll gain insights into how yogurt and probiotics might impact your health, as well as the nutritional challenges faced by users of GLP-1 medications. 🔗 Get full show notes THE THREE PILLARS METHOD APP 📲 Ready to develop a personalized nu…

1
S06-E01 Joey is a Equipment Engineer at Micron 26:06

2M ago26:06

26:06

In this episode of Talking Technicians you’ll meet Joey, an equipment engineer at Micron in Boise, Idaho. Joey details his professional journey from being a technician to an engineer, the operations at Micron, and the skills required to excel in the semiconductor industry. Joey shares insights on salary expectations, benefits, and the importance of…

1
Why Women Get Swindled: The Ugly Truth About Body Image in the Fitness Industry 41:20

2M ago41:20

41:20

We're discussing the impact of body image and societal pressures on women within the fitness industry this week with Aram Grigorian. We examine how these factors contribute to unhealthy behaviors and promote misinformation, while emphasizing the importance of cultivating a healthy relationship with food and physical activity. After you listen, you'…

1
Incorporating Robots Into Solar Installations 20:15

2M ago20:15

20:15

In Episode 76 of EC&M On Air, Editor-in-Chief Ellen Parson sat down with David Lincoln, senior vice president at Rosendin, to discuss some really cool technology they're implementing throughout their solar installations. They have been using robots to increase the efficiency and safety of building solar energy fields. Ellen and David dive into this…

1
Next-Gen Insights with Hazen Ring, Vanguard Electrical 15:31

2M ago15:31

15:31

Episode 75 features a special edition of EC&M On Air, where we are highlighting insights from past EC&M Under 30 All Stars! Today's guest is Hazen Ring, account service manager with Vanguard Electrical in Fort Worth, Texas. Hazen and Ellen discuss tips for young folks in the industry, technology worth exploring, and more.…

1
The Microplastic Mystery: Are These Tiny Particles Actually Harming You? 19:35

2M ago19:35

19:35

We're discussing microplastics and their pervasive presence in our environment, food, and water. We explore their potential health risks and practical strategies to reduce exposure in your daily life. After you listen, you'll understand the complexities surrounding microplastics and gain actionable insights to make informed choices about minimizing…

1
Five Minute Answers: Vegan Muscle Growth, Food Diversity, Blue Light Glasses, & More 31:00

2M ago31:00

31:00

We're answering your questions about the impact of various diets on muscle growth, the role of inflammation in exercise recovery, and the effectiveness of blue light glasses. You'll gain insights into how vegan and omnivore diets compare in terms of muscle protein synthesis, and you'll learn about the potential trade-offs of using NSAIDs for pain m…

1
S05-E10 Jose is a technician at KNI 22:21

2M ago22:21

22:21

Jose, a technician at the Kavli Nanoscience Institute (KNI) at Caltech, discusses his role in microfabrication, using equipment like ellipsometers and atomic force microscopes. He describes his daily routine, including wearing a bunny suit for safety. Jose shares his educational journey, starting from Pasadena City College, and his plans to transfe…

1
Why The Viral “Sugar Diet” Isn't As Sweet As It Seems 26:37

2M ago26:37

26:37

We're explaining the viral “sugar diet” and its claims about rapid fat loss through high carbohydrate consumption. You'll gain insights into the potential risks of such diets and the importance of long-term sustainability in nutrition. After you listen, you'll understand why quick fixes often fall short and how focusing on balanced, enjoyable eatin…

1
The Most Unusual Power Outages of 2024 — EC&M On Air Highlights 6:34

2M ago6:34

6:34

In Episode 74 of EC&M On Air, we're featuring another audio-only version of a popular piece of past content from the EC&M website. Today, Editor-in-Chief Ellen Parson is highlighting the most unusual power outages of 2024, which was a photo gallery based on data gathered by Eaton. It covers some of the wildest and weirdest causes of power outages i…

1
Creatine’s Brain Health Promises: A Science-Backed Reality Check 26:06

3M ago26:06

26:06

We're exploring the promising yet nuanced relationship between creatine and brain health. You’ll gain insights into how creatine may influence cognitive function and mood, with research backing its potential benefits. After you listen, you'll understand that while creatine shows some promise, the conclusive effects on brain health remain unclear. 🔗…

1
S05-E09 Justin is a test engineer at Entegris 15:50

3M ago15:50

15:50

Justin, a test engineer at Entegris in Prior Lake, Minnesota, discusses his career progression from working as technician to becoming an engineer. As a test engineer, Justin tests materials and designs using metrology and microscopy. Previously, Justin worked as an applications technician at Optima, where he demonstrated aerosol jet technology to c…

1
Fasting vs. Calorie Counting: The Surprising Winner for Long-Term Results 24:52

3M ago24:52

24:52

We're exploring the contrasting approaches of fasting and calorie counting for achieving long-term health and weight loss results. You'll gain insights into how both methods can impact your body composition and overall well-being, along with practical strategies for implementing them effectively. After you listen, you'll understand that the key to …

1
Understanding Advanced Risk Factors for Electrical Safety 14:03

3M ago14:03

14:03

In this episode of EC&M On Air, we're featuring an interview conducted at PowerTest 25 in March 2025 by Ellen Parson with Lanny Floyd, adjunct professor (principle consultant, electrical safety and technology), The University of Alabama at Birmingham. They got the opportunity to discuss Lanny's presentation at PowerTest 25, hosted by NETA, entitled…

1
Joint Pain, Protein's Effect on Recovery, & Insulin Myths (Research Deep Dive) 28:35

3M ago28:35

28:35

We're unpacking some recent nutrition research, focusing on how dietary interventions can affect conditions like osteoarthritis, the role of protein in recovery, and why you should care more about the quantity of food you consume than just the quality or type of carbohydrates. 🔗 Get full show notes THE THREE PILLARS METHOD APP 📲 Ready to develop a …

1
S05-E08 Logan is a Quality Tech 3 at Renewal by Andersen 17:28

3M ago17:28

17:28

Logan is a Quality Tech 3 at Renewal by Anderson in Ellsworth, Wisconsin. Logan highlights career development opportunities at Anderson, including promotions to technologist positions. Logan notes that technicians can earn around $25 an hour and can secure benefits like 401(k) plans and PTO. Logan contrasts his experience at a large company with hi…

1
Protein Supplements Decoded: Are EAAs, BCAAs, & Collagen Worth the Money? 26:37

3M ago26:37

26:37

We're unpacking the complexities of protein supplements, specifically essential amino acids, branched-chain amino acids, and collagen. You'll gain insights into how these supplements compare to whole food sources and whether they're truly necessary for muscle growth and overall health. After you listen, you'll understand the importance of meeting y…

1
Safe Ladder Usage on Job Sites with Mark Lamendola — EC&M On Air Highlights 6:46

3M ago6:46

6:46

In Episode 72 of EC&M On Air, Editor-in-Chief Ellen Parson reads an audio-only version of a past popular article from the EC&M website. Today, she features "Maintaining Safe Ladders on Job Sites," written by Mark Lamendola, an electrical consultant to EC&M, and originally published in February 2025.By Electrical Construction & Maintenance (EC&M)

1
Next-Gen Insights with Khalid Hachil, Stantec 20:57

4M ago20:57

20:57

Episode 71 of EC&M On Air features another interview with a past Under 30 All-Star! This time, Editor-in-Chief Ellen Parson interviews Khalid Hachil, an electrical engineer with Stantec. They discuss why Khalid decided to enter the electrical industry, insights from an electrical engineering perspective, and tips for other electrical engineers look…

1
Five Minute Answers: Weight Loss Set Points, GLP-1 Success, & Caffeine Limits 21:36

4M ago21:36

21:36

We're answering your questions this week, discussing the impact of meal frequency, the risks associated with carbonated beverages, and how GLP-1 medications affect satiety. Gain insights into managing your caloric intake, understanding the relationship between food choices and health outcomes, and navigating common misconceptions about weight manag…

1
S05-E07 Ani is an intern at the Cal Tech Nano Lab 24:13

4M ago24:13

24:13

Ani, an intern at Caltech's KNI clean room, discusses her role in nanotechnology fabrication. Ani trained on various machines, including the Orion metal deposition equipment and an ellipsometer. Ani emphasizes the importance of protective gear and the challenges of working in a loud environment. She recounts her first day and the impact of the Cali…

1
10 Lessons from “Ultra-Processed People”: The Science Behind Our Modern Food Crisis 34:15

4M ago34:15

34:15

We're discussing the insights from the book "Ultra-Processed People" and exploring the impact of ultra-processed foods on our diets and health. Gain a deeper understanding of how these foods are designed to drive excess consumption and affect satiety. 🔗 Get full show notes 🔗 Sign up for EC’s weekly bonus email THE THREE PILLARS METHOD APP 📲 Ready t…

1
Misconceptions About the Power Quality Industry 15:35

4M ago15:35

15:35

This episode features Part 2 of EC&M Editor-in-Chief's conversation with Philip Keebler, technical advisor to PBE Engineers. They cover common misconceptions throughout the power quality industry that electrical professionals need to be aware of. In case you missed it, check out Part 1 of this conversation, where Ellen and Philip discussed economic…

1
The 800 Gram Secret: Why Eating More Could Be Your Weight Loss Breakthrough 32:30

4M ago32:30

32:30

We're discussing the #800gChallenge® and its practical approach to incorporating more fruits and vegetables into our diets. You’ll discover how this simple guideline can enhance your health, promote satiety, and potentially aid in weight loss without the stress of strict dieting. 🔗 Follow Nicole on IG 🔗 Sign up for EC’s weekly bonus email THE THREE…

1
5 Food Tracking Mistakes Even Nutrition Experts Make (And How to Fix Them) 25:56

4M ago25:56

25:56

We're talking through common food tracking mistakes that people make and how to avoid them. You’ll learn practical strategies to improve your food logging habits, enhance your dietary accountability, and cultivate a more mindful relationship with your eating patterns. 🔗 Get full show notes 🔗 Sign up for EC’s weekly bonus email THE THREE PILLARS MET…

1
NECA Recommendations for Tariffs & the Electrical Industry — EC&M On Air Highlights 4:45

4M ago4:45

4:45

In Episode 69 of EC&M On Air, Editor-in-Chief Ellen Parson is highlighting a popular past article with alerts from NECA for its members about what impending tariffs will mean for the electrical industry. If you're interested in more insights regarding tariffs, check out this recent article from Tom Zind, a freelance reporter for EC&M.…

1
S05-E06 Ian is a maintenance technician at Polar Semiconductor 16:44

4M ago16:44

16:44

Ian, a maintenance technician at Polar Semiconductor in Cottage Grove, Minnesota, discusses his career path and work as a maintenance technician. Ian troubleshoots equipment and tools, including those for low-pressure chemical vapor deposition (LP CVD) at high temperatures. Ian transitioned from running his own business to becoming a technician aft…

1
Next-Gen Insights with Wes Newton, Hill Electric Co. 22:46

4M ago22:46

22:46

Episode 68 features our latest Next-Gen Insights interview with 2024 EC&M Under 30 All Star honoree, Wes Newton, a service technician with Hill Electric Co., Anderson, S.C. EC&M Editor-in-Chief Ellen Parson and Wes chat about Wes's journey into the electrical industry, must-know technology, and other tips for up-and-coming electrical leaders. You c…

1
Why 'Healthy' Food Labels Won't Fix Our Health Crisis 20:15

4M ago20:15

20:15

We're discussing the recent changes to the FDA's definition of what qualifies as "healthy" on food labels. Listen to learn how these regulations impact your food choices and the importance of understanding nutrient balance in your diet. 🔗 Get full show notes 🔗 Sign up for EC’s weekly bonus email THE THREE PILLARS METHOD APP 📲 Ready to develop a per…

1
Five Minute Answers: Iron Supplements, Prunes, Body Fat Testing, & More 29:49

5M ago29:49

29:49

Your questions are back this week. We're discussing essential insights on iron supplementation, the potential benefits of prunes for bone density, and the nuances of body fat testing. 🔗 Get full show notes 🔗 ⁠Download the Three Pillars Method app⁠ 🔗 Sign up for EC’s weekly bonus email ABOUT THE SHOW The Consistency Project aims to simplify nutritio…

1
S05-E05 Gabriel is a Field Service Engineer at Applied Materials 20:14

5M ago20:14

20:14

Gabriel is a field service engineer at Applied Materials in Hillsboro, Oregon. In this episode, Gabriel discusses his career path. He attended the Early College High School Program, focusing on microelectronics technology automation. Gabriel works inside Intel's Ronler Acres campus, troubleshooting and maintaining semiconductor equipment. Gabriel a…

1
The Freedom Paradox: How Fewer Food Choices Makes Nutrition Easier 46:48

5M ago46:48

46:48

We're unpacking how fewer food choices can simplify nutrition and improve overall health. You'll gain insights into the importance of consistency over perfection in your eating habits and how to incorporate more fruits and vegetables into your diet without feeling restricted. After you listen, you'll see how embracing simplicity is key to achieving…

1
Economic Considerations for Power Quality Issues 17:08

5M ago17:08

17:08

In Episode 67, we're covering the many misconceptions surrounding power quality (PQ) issues with Philip Keebler, technical advisor to PBE Engineers. This episode had so much great PQ information, so Ellen Parson, host of EC&M On Air and Editor-in-Chief of EC&M, decided to split this episode into two parts. This episode is Part 1 and covers economic…

1
Colostrum: Nature's First Superfood or Overhyped Trend? 19:49

5M ago19:49

19:49

We're unpacking the science and skepticism surrounding colostrum supplementation, exploring its potential health and performance benefits. You’ll gain insights into the differences between human and bovine colostrum and how to evaluate supplement marketing claims critically. After listening, you'll understand whether colostrum truly lives up to its…

1
S05-E04 Matt is a Senior Research Technician 13:40

5M ago13:40

13:40

Matt is a senior research technician at the University of Kentucky's Institute of Sustainable Manufacturing. He shares his career path, starting from Somerset Community College, where he earned a 3D printing technician certificate, to working at Blue Origin in Washington State and then returning to Kentucky. Matt emphasizes the importance of proble…

1
Next-Gen Insights with Yamil Camacho, Henderson Engineers 18:41

5M ago18:41

18:41

Episode 66 is EC&M On Air's first Next-Gen Insights episode! We're featuring past and present EC&M 30 Under 30 All Stars who discuss their journey in the electrical industry, advice they'd share with other up-and-coming young electrical leaders, technological insights to keep up with, and more. This week, Ellen Parson chats with Yamil Camacho, reta…

1
The 3 Pillars App: Why EC Finally Built Her Own After Years of Post-It Notes 18:57

5M ago18:57

18:57

We're exploring the launch of EC's new app to support a sustainable nutrition journey. You'll learn how this app simplifies meal tracking and accountability, helping you develop a long-term nutrition plan that fits your lifestyle. 🔗 ⁠Get the new Three Pillars app⁠ ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-b…

1
Safety-Related KPIs All Electricians Should Track — EC&M On Air Highlights 5:29

5M ago5:29

5:29

ICYMI, this month's EC&M "On Air Highlights" features an audio-only version of a popular past article, read by Editor-in-Chief Ellen Parson. She reads an article by Kevin Kolhonen called "The Importance of Key Performance Indicators in Workplace Safety," which can also be viewed in its original form on the EC&M website.…

1
The Lazy Person's Guide to Better Nutrition: No Restrictions Required 41:09

6M ago41:09

41:09

We're discussing the transformative #800gChallenge, which encourages you to eat more fruits and vegetables without restrictive rules. You'll gain insights into how this simple approach can lead to increased energy, improved workout performance, and overall better health. After you listen, you'll discover that focusing on adding nutritious foods rat…

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Maintenance (EC Podcasts

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