Best Mariette Snyman Podcasts (2025)

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Ep. 211 How men determine their worth – and what to do when things go wrong 49:57

4d ago49:57

49:57

If men have a biological tendency to seek self-worth through personal, independent performance, what happens when they can’t work or don’t reach their goals? Executive coach Neil Bierbaum explores manhood and the 4 stages of maturity, including a possible mid-life crisis. He discusses countering the loss of identity and recognition by deliberately …

1
Ep. 210 Divorce and maintenance issues: new hope for South African parents 54:11

11d ago54:11

54:11

Following divorce, arrear maintenance can have a devastating financial and emotional impact on children and primary caregivers. Family mediator Anneke Greyvenstein introduces the Maintenance Order Management System, which allows arrear maintenance to reflect on a maintenance debtor’s credit profile. Discover how to recover arrear maintenance with i…

1
Ep. 209 Liezl Thom: meditation - the key to transformation 53:52

18d ago53:52

53:52

Did you know meditation can be used to reprogramme your subconscious mind to reach desired goals? Master transformation coach Liezl Thom explores the difference between mindfulness and meditation, the benefits involved, and cultivating blissipline. She offers advice for those believing they simply cannot meditate, and shares Vishen Lakhiani’s power…

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Ep. 208 High-performance teams: optimally combining AI and Biological Intelligence 47:03

1M ago47:03

47:03

Many of us fear that Artificial Intelligence may undermine our jobs, purpose and humanity. Neurologist Dr Etienne van der Walt discusses the respective strengths of AI and Biological Intelligence or BI, AI’s increasing ability to show empathy, and existing differences between AI and BI. He advocates leading teams toward achieving the flow state and…

1
Ep. 207 Addressing the effect of Adverse Childhood Experiences on young South African professionals 55:25

1M ago55:25

55:25

How can childhood trauma impede professionals’ personal impact power and career success? Executive coach Gail Cameron explains how unforeseen change can trigger the effects of Adverse Childhood Experiences, often linked to large-group trauma and transgenerational transmission. She outlines a mindfulness-based, 3-step solution which can restore self…

1
Dr Hannetjie van Zyl-Edeling: how to handle unexpected retirement stress 48:14

2M ago48:14

48:14

Are you struggling to adjust to retirement, or fear the prospect of leaving formal employment? Apart from financial changes, this life transition involves emotional, social, and other challenges. Psychologist Dr Hannetjie van Zyl-Edeling discusses the 6 stages of retirement, how specific losses can affect an individual's stress score, factors that …

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Ep. 205 Mandy Gwen Mulders: Coming to terms with stage 4 incurable bone cancer 58:54

2M ago58:54

58:54

How does one come to accept ‘endgame cancer’? When her breast cancer metastasized into terminal bone cancer, Mandy Mulders took steps to throw off emotional burdens and past trauma. She shares her journey to freedom despite the loss of her breasts and strength, supported by family, friends, spiritual transformation and BrainWorking Recursive Therap…

1
Ep. 204 Gielie Hoffmann: kortkuns, speelsheid, melancholie en of die lewe lukraak gebeur 59:06

2M ago59:06

59:06

Wat is die verband tussen beheer oor ons lewens, terugstaan en verwondering? Bestuurskonsultant en skrywer Gielie Hoffmann gesels oor uitbranding op ‘n jong ouderdom, ‘n dapper loopbaanskuif, die kerk en geloof, wat ons vashouplek kan gee, groot voete - en of sy nuwe boek hom kwesbaar laat. www.mariettesnyman.co.za · www.gieliehoffmann.co.za · Hier…

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Ep. 203 Dr Micki Pistorius: why female serial killers kill for money 46:05

2M ago46:05

46:05

Which deep-seated psychological need motivates female or ‘quiet’ serial killers? Psychologist and criminal profiler Dr Micki Pistorius explores this in terms of Maslow’s hierarchy of needs, crucial differences between male and female serial killers, what distinguishes serial killers from other humans, and whether serial killers are mentally ill. Sh…

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Ep 202 Marina Wildt: how women experience ADHD differently from men 1:12:04

2M ago1:12:04

1:12:04

Did you know that ADHD in women is often overlooked because their symptoms present as overachievement, disorganisation or emotional sensitivity rather than the hyperactivity commonly linked with ADHD? Wellness coach Marina Wildt cites recent research findings, explaining how women - unlike men - internalise ADHD symptoms, frequently leading to perf…

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Ep 201 Julian Jansen: ‘n bietjie 60 wees, innige liefde en aftree of nie 57:55

3M ago57:55

57:55

Joernalis Julian Jansen praat openhartig oor die lewe ná 60 – ‘n ander werksritme, ‘n nuwe benadering teenoor toksiese mense en Cecelia Jacobs, die “nommerpas vrou.” Hy gesels oor sy 3 grootste persoonlike traumas, hoe om ‘n konstruk van lewensuitdagings in groei en persoonlike geluk te omskep, en die wens om jou kinders in jou hande te hou. www.ma…

1
Ep. 200 Dr Julia Kukard: Finding joy and fluidity in stuckness 1:12:11

3M ago1:12:11

1:12:11

Is being stuck a hellhole of despair or a friend enabling our growth? Psychotherapist and coach Dr Julia Kukard explains why stuckness indicates a disconnect between our inner and outer world, 3 losses we suffer and can recover, and the 5 stages of the stuckness cycle. Citing memorable case studies, she invites us to get stuck often - and develop t…

1
Ep 199 Belinda Bras-Nel: I came back from Egypt a different woman 1:23:44

3M ago1:23:44

1:23:44

Discovering Egypt in unforeseen ways, angel medium Belinda Bras-Nel experienced deep connections, spiritual encounters, the energy of Grandmother Gaia, and fun - despite health challenges. She describes the allure of the Nile, the profound beauty of the desert, and how her perceptions of her own femininity and animals’ well-being were transformed. …

1
Ep 198 Hearing loss: the story of my middle ear implant 1:06:17

3M ago1:06:17

1:06:17

Struggling with hearing loss, painful distortion, cognitive decline and other challenges after two ear strokes, international cognitive behavioural therapist and speaker Cherona Dannhauser had a successful middle ear implant. She shares her journey, including what if felt like to hear her own voice – and that of her young adult son’s – for the firs…

1
Ep. 197 Teleurstellings en verkeerde keuses definieer jou nie 50:25

4M ago50:25

50:25

Waar vind jy hoop wanneer die golwe van die lewe jou wil verswelg? Pastoor, skrywer, omroeper, spelterapeut en berader Sonja Goldberg vertel hoe struikelblokke soos ernstige gesondheidsuitdagings, die dood van geliefdes, armoede, eensaamheid en ‘n egskeiding eindelik tóg haar geloof gevoed het - en hoe haar droom om pastoor te word ná 49 jaar bewaa…

1
Ep. 195 Njideka Olatunde: pioneering opioid-free pain relief solutions 43:50

4M ago43:50

43:50

In a quest to provide medication-free pain relief, Dr Njideka Olatunde created Reflexology-Touchology: a system which involves listening as a form of touch, identifying the pain-stress connection, offering pain relief and finding suitable integrative healing modalities. She discusses examples of mental, physical, emotional and spiritual pain and ea…

1
Ep. 195 What pet parents need to know about holistic health practices 38:05

4M ago38:05

38:05

Is your pet’s well-being close to your heart? Veterinarian Dr Marlene Siegel explains what integrative, holistic health care entails and why finding the root cause of any challenge is crucial in order to ensure long-term health. She discusses deficiency, toxicity, mitochondrial dysfunction and trapped emotions as causes of dis-ease, and offers advi…

1
Ep. 194 Thyroid imbalance, energy levels, stress and weight gain 46:32

5M ago46:32

46:32

Thyroid dysfunction, especially hypothyroidism, is often misdiagnosed and can lead to weight gain, fatigue, anxiety, hair loss or gut problems. Naturopathic doctor Faryal Luhar discusses possible causes, testing the correct markers, and treatment. She sheds light on Hashimoto's thyroiditis, an autoimmune disorder, and how it can be dealt with. Spon…

1
Ep 193 Chronic pain or illness: coping with day-to-day life 1:25:14

5M ago1:25:14

1:25:14

Living with a chronic condition – invisible to others - often means managing unrelenting pain, impaired daily function, diverse fears, and isolation. Having lived with chronic illness and pain for 15+ years, wellness coach Marina Wildt shares her spine-chilling journey and what it took to get her back on her feet. Offering practical advice, she now…

1
Ep 192 Fear, Your Podcast, and That Little Inner Voice 46:08

6M ago46:08

46:08

Are you – or do you desire to be - a podcaster? Podcast profit strategist Donna Kunde offers clarity on making friends with fear, calming your inner voice, cultivating the mindset of success, and crafting a unique message that resonates with your audience. Practical advice for anyone finding themselves in front of a microphone and wishing to show u…

1
Ep 191 Hormones in menopause: how to fix the #1 mistake women make 40:51

6M ago40:51

40:51

Did you know that, in menopause, hormone production moves from the ovaries to the adrenals? Functional medicine health coach Anita Hamilton-Williams explains how to support the body as it moves from being ovarian-centric to adrenal-centric. We can ensure optimal cortisol levels by stabilising blood sugar, calming inflammation, eliminating circadian…

1
Ep. 190 Understanding and managing food trauma 33:21

6M ago33:21

33:21

Individuals who have an unhealthy relationship with food don’t necessarily realise that this is the case. Movement and energy specialist Tami Folkenflik shares her own story of food trauma, which caused intense emotional distress. She explains how she supports clients in their healing journeys and advises family members on how to approach their lov…

1
Ep 189 Philip Liebenberg: verhuising, verwondering, teleurstellings en ouer word 54:44

6M ago54:44

54:44

Hanteer jy verandering goed? Wat van onvoorspelbaarheid, ontnugtering en ouer word? Skrywer, spreker en spirituele begeleier Philip Liebenberg praat oor verskillende soorte verandering, denkskuiwe wat dit vergemaklik, diere en dekor, soepelheid, vrede en aanvaarding. www.mariettesnyman.co.za · Hierdie episode se potgooi-notas en foto · www.facebook…

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Ep. 188 Moms: Nurturing your baby, nurturing your brain 49:59

7M ago49:59

49:59

Neuroscience shows that Mom’s brain changes as she expects, births and nurtures her baby. How about Dad’s brain, or that of a foster mom or caretaker? Cozette Laubser discusses how certain areas in the brain shrink or grow, how close contact with a baby “rewards” parents with feel-good hormones, and how being nurtured helps children develop a regul…

1
Ep. 187 Helen Nicholson: How to network as an introvert 32:15

7M ago32:15

32:15

Are introverts better networkers than extroverts? Helen Nicholson considers “superpowers” introverts possess, why many introverts feel invisible in the workplace, and how the brains of introverts, extroverts and ambiverts differ. She discusses connectors and mavens, storytelling and developing a powerful personal brand, and a valuable small-talk te…

1
Ep. 186 Cognitive Behaviour Therapy: will it work for you? 45:47

7M ago45:47

45:47

How does CBT differ from other therapies? Clinical psychologist Dr Colinda Linde explains that it’s fast, practical, evidence-based, and characterised by teamwork between client and practitioner. CBT effectively addresses conditions including anxiety, depression, stress management, and sleeping and eating disorders; equips clients with skills; and …

1
Ep. 185 Nordic Walking: what it is and how it can change your life 48:41

7M ago48:41

48:41

How about a safe, total-body exercise that burns more calories than walking but requires less exertion - and impacts your joints less? Nordic Walker and trainer Lohra de Waal discusses this fast-growing sport, suitable to all ages and many chronic, medical or geriatric conditions. . She discusses research findings, the advantages of Nordic Walking,…

1
Ep. 184 Silenced by depression, anxiety or trauma: the power of your voice 45:33

8M ago45:33

45:33

Through your voice, you can express all your emotions – and your needs. Do you find this easy or difficult? Arts therapist Karen de Kock explains that every emotion has a sound, why we may feel silenced, strangled or blocked, and mentions processes and techniques that can bring relief. You can use your voice to activate or calm your nervous system …

1
Ep. 183 Johan Allers: stories en prentjies, ouer word en ‘die saligmaker’ 54:53

8M ago54:53

54:53

Nuusman Johan Allers gesels oor jeugdige naïwiteit, die Groot Storie waaraan hy soveel lewensenergie gewy het, sy werk in 54 lande en die ervaring van “inmekaarstort, uitbrand en byna selfvernietig.” Hy praat oor die skok van ouer word en die fragiliteit van menswees - en wat dit beteken om saggies te loop. www.mariettesnyman.co.za · www.youtube.co…

1
Ep. 182 How to create resilience in the face of adversity 37:09

8M ago37:09

37:09

Why do some traumatic experiences remain unprocessed? Post-traumatic growth specialist Sinta Ebersohn discusses the two components of trauma, the top 5 stressors, resilience as a set of skills and a growth process that can help us deal with whatever life throws at us. www.mariettesnyman.co.za · getupandgrow.co.za · fairdivorce.co.za · sintaebersohn…

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Ep. 181 When your loved one has dementia: insights and advice 47:44

8M ago47:44

47:44

Having a loved one diagnosed with dementia causes great distress. Social worker Welma Geldenhuys from ADASA discusses the symptoms of this progressive, incurable illness, its causes and 7 stages, and whether dementia is a normal part of ageing. She offers guidelines for communicating with individuals with dementia, creating a safe environment, and …

1
Ep. 180 Meet your gut: key to your health and happiness 49:45

9M ago49:45

49:45

Living a productive and relatively stress-free life has more to do with a healthy gut than we may realise. Naturopath and wellness coach Dr Francois du Toit discusses the microbiome, probiotics, the biology behind a “gut feeling” and how gut health affects brain function, mental health & sleep. He offers advice on factors crucial to healing and tip…

1
Ep 179 Detoxification, the Functional Medicine way 29:35

9M ago29:35

29:35

Detoxing successfully and sustainably improves over-all long-term health, yet what works for you is as unique as your fingerprint. Functional medicine health coach Marielle Wolmarans discusses the detox process, its phases, and its connection to gene testing, weight loss, trauma and autoimmune disease. Find out how - and why - to support your detox…

1
Ep. 178 Lyno in sport: solving recurring injuries and optimising performance 1:03:57

9M ago1:03:57

1:03:57

To participate in sport injury-free and at your best, your body must move naturally, without protective bracing patterns. Physiotherapist Benita Kropman explains how the Lyno® Method detects fascia restrictions causing chronic pain or injuries, and why dedicated bilateral sportsmen should avoid unilateral sports. She discusses treadmill versus outs…

1
Ep 177 Ben Gioia: Facing death, personal evolution, and writing bestsellers fast 40:29

9M ago40:29

40:29

How can writing a book be a game changer in your entrepreneurial journey? Best-selling author and book coach Ben Gioia shares arresting experiences from his life and the lessons he’s learnt: how to write a high-quality book fast, leverage it even before it’s published, achieve influence with integrity, and implementing the single thing that helps a…

1
Ep. 176 Riette Rust: liefde, selfdood, verantwoordelikheid en vergifnis 38:23

10M ago38:23

38:23

Is selfdood selfsugtig? Kan naasbestaandes voorkom dat iemand hul eie lewe neem? Riette Rust praat oor haar man, JD, se selfdood, die stigma wat aan selfdood kleef, die hoe en hoekoms, die rouproses - en dat dit moontlik is om weer op te staan en opreg gelukkig te wees. www.mariettesnyman.co.za · www.rietterust.co.za · Hierdie episode se potgooi-no…

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Ep. 175 Die glans van mode en skoonheid - en gewone vreugdes 31:45

10M ago31:45

31:45

Wanneer is ‘n vrou mooi? Kan elkeen van ons stylvol leef? Entrepreneur Suzanne Kotze gesels oor die geboorte van Stylvol.co.za ná die sluiting van die vrouetydskrif waar sy as skoonheidsredakteur gewerk het, die geheim van ‘n goeie vennootskap, en hoe sy die glanswêreld met ma-wees en ‘n bedrywige skedule versoen. www.mariettesnyman.co.za · stylvol…

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Ep. 174 How to share your heart – and history - with those you love 49:08

10M ago49:08

49:08

What’s the difference between an inheritance and a legacy? Dr Melodie de Jager explores fostering our connection with those we cherish while we’re very much alive, since we actively grow our legacy every day. She invites Mariette to talk about her “Gift podcasts” - a way to honour loved ones, strengthen relationships, and create an extraordinary ke…

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Ep. 173: Triple Transformation Therapy: healing emotionally, physically and energetically 31:14

10M ago31:14

31:14

Suppressed emotions can cause energy blockages, translating into physical and emotional symptoms. Energy therapist and psychologist Mona-Lize Moolman explains how she helps clients find and resolve the root cause of health challenges by combining talk therapy with holistic modalities. Results include weight loss and clearing skin conditions, anxiet…

1
Ep. 172 How to assert yourself in a healthy way 29:12

11M ago29:12

29:12

Can you stand up for yourself, or do you give in too easily? Emotional Intelligence specialist Dr Ronél le Roux explains how to set healthy boundaries in your personal and work life through self-reflection and clear, confident communication. Discover easy guidelines for effective self-assertiveness, remaining true to your own interests and values w…

1
Ep. 171 Healing unexplained pain and chronic conditions 28:54

11M ago28:54

28:54

Are you a highly sensitive individual grappling with ‘mystery’ pain? Movement and energy specialist Tami Folkenflik explains how she combines energy healing modalities with yoga and Pilates to balance clients’ 4 subtle energy bodies. Having learnt to process her own trauma, Tami now lives free from pain and empowers others to understand and manage …

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Ep. 170 Romantic relationships: What women – and men – deeply yearn for 35:33

11M ago35:33

35:33

Relationship coach Bryan Reeves shares his personal journey from a series of failed relationships to a profound understanding of love and intimacy. Offering insights from his best-selling relationship guide, he discusses the challenges regarding freedom and connection, the sexiest 3 words a man can say to a woman, and the sexiest 3 words a woman ca…

1
Ep. 169 Multiple Brain Integration Techniques: how to use your multiple brains 26:45

11M ago26:45

26:45

Do we really have three brains? Master mBIT coach Liezl Thom discusses the adaptive neural networks in our head, heart and gut and the core competencies of each. She explores multiple Brain Integration Techniques, the mBIT Road Map, and the benefits of learning to align our cephalic, cardiac and enteric centres of intelligence. www.mariettesnyman.c…

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Ep. 168 Highly educated career women: why finding a partner may be difficult 25:46

12M ago25:46

25:46

Many high-powered women yearn for marriage, but find men spurning them because of their professional status or dedication to their careers. Sociologist Dr. Sandy To discusses her research on China’s “leftover women,” the gender constraints they face, and 4 different partner choice strategies they employ. www.mariettesnyman.co.za · www.sandyto.com ·…

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Ep. 167 How to navigate the natural stages of your love relationship 56:06

12M ago56:06

56:06

No need to panic when your intimate relationship moves out of the fuzzy infatuation stage and unnerving differences set in. Counselling psychologist Dr Ingrid Artus explains how identifying and successfully moving through love’s 5 stages can carry a couple to lasting love. She discusses developing a growth mindset, 4 attachment styles, and causes o…

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Ep. 165 Navigating prostate cancer: what I’ve learnt 42:00

12M ago42:00

42:00

Prostate cancer is one of the most daunting challenges a man can face. Elred Lawrence candidly shares his experience of the diagnosis, decision-making process, eventual prostatectomy, and living an adventurous and joyous life ever since. He highlights facing serious concerns like possible erectile dysfunction and incontinence, the importance of gar…

1
Ep. 165 Amore Bekker: engele, liefdesverhoudings en ouer word 1:01:35

1y ago1:01:35

1:01:35

Watter rol speel die onsienlike in ons lewe? Raakprater Amore Bekker verduidelik hoe energie ons gesondheid, romantiese verhoudings en ouer word beïnvloed. Sy brei uit oor rigtingwysers op ons pad, respek, genot en lyfstraf, stel haar jongste boek bekend, en verduidelik hoe sy haar beskermengel “inkatrol”. www.mariettesnyman.co.za · amorebekker.co.…

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Ep. 164 Prof. Elain Vlok: secrets of successful community service 31:46

1y ago31:46

31:46

Prof. Elain Vlok offers a behind-the-scenes look at the Clover Mama Afrika Project, South Africa’s oldest corporate social investment initiative. She considers the challenges her “Mamas” face, their substantial accomplishments, how she serves them despite life-threatening situations, and her appreciation for the Lifetime Achievement Award she recen…

1
Ep. 163 Weight loss drugs, including Ozempic: game changer or high-risk? 34:03

1y ago34:03

34:03

Can weight loss medicines be regarded as a miracle cure for obesity? Dr Manoj Bagwandeen considers the occurrence, causes, health risks and treatment of obesity, bearing in mind underlying mental health issues. Discussing appetite-suppressing and other weight loss drugs in terms of their advantages and risks, Manoj points out why they need to be us…

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Ep. 162 Mariette en Mart-Marie: ‘n ma-en-dogter hartsgesprek 33:38

1y ago33:38

33:38

Mariette en Mart-Marie gesels openhartig oor die soet en die seer van ma-en-dogterverhoudings: kommunikasiekwessies, rebelsheid, kwesbaarheid, goed genoeg wees, aanvaarding en 'magic'. Hierdie episode word opgedra aan elke ma en dogter. (Sensitiewe inhoud: verwysing na geweld) www.mariettesnyman.co.za · www.martmariesnyman.com · Hierdie episode se …

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Mariette Snyman Podcasts

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