We dive into a real text message thread to see what a "guy" is actually saying.

I think I want to do a part ll of this show. What do you think? Messy is not always a reason to tuck tail and run. It just means your doing the work, and doing work you get dirty and messy. Keep going!

My Dad gave me a bus! Why is that important? listen to hear why.

The beginning of a long journey. I begin to notice that I build walls of protection around my feelings of rejection, to be able to cope with my parents not being in my life as I needed them to be. In this podcast I go into a bit of that soul search.

Aloha! In this episode, I talk about the adventures I had this past week at the CADCA Forum 2025. Unlocking the power of Coalitions! Plus some story of my own personal why I'm involved.

Welcome to Tresho9 Podcast Meditation moment in space and time. This is for you! this is your moment. Take this time to Melt, Release, and Soften into who you are.

We get right down to it in this episode. How to begin your day with intention and purpose. This will take some time if you are new at it, however, this is something you must master. You can do it! We can do it! Connect with me on IG @tresho9

It wasn't until I learned to lead in my marriage that things began to change. It didn't all happen all at once of course. I began to dive deep into all sorts of lessons and teachings. In this episode I just scratch the surface of what the journey has been like.

I have been there, feeling like what else could I do! I used to put the blame on my wife, I was always defensive and combative. I took certain steps to get out of the trenches. Guys leave me a message if you want to book a discovery with me: https://www.instagram.com/markau9ustine?igsh=MTk2bGRiZmJkZmFvbA%3D%3D&utm_source=qr Email: djswift8706@gmail…

Being Grounded in our commitments demagnetizes distractions.

In this episode I give few ideas that could save a man's life.

Break ups can be challenging and hard. Your in conflict with beliefs that don't serve you any longer.

M.R.S it's time to Melt, Release, and Soften. Breathe in deep and out long.

Becoming the Student and the Teacher.

Difficult times will come! How will you respond?

Guys most of the time you need to go work on you! This moment in your life is just that opportunity to get after your purpose! Stop arguing with her!!!

Today I speak about questions you can ask each day to set up yourself for success for the day.

Melt your body Melt your thoughts that don't serve you anymore!

Must if not all of the time you need to let that "thing' go! so DO it. let it go. learn from it and release it and move on.

Melt, Release, and Soften ALL he BS in and around you.

I only want to take those life lessons from the past that will serve me best into the future. For example: Understanding, Wisdom, and faith.

Sometimes you must detox BS out of your mind!

Despite the circumstances, I choose to have Joy & Gratefulness

I wouldn't change the circumstances that I was dealt, because it's made me who I am today and I love me today!

Create today what you want for tomorrow. Peace!

Level Up! I use confusion (at first) and Curiosity as tools to help me understand the situation or person. This to me is what I call a level up!

Create the space for the other person to share with you whats going on...

Melt Release & Soften... repeat until you get it!

Ladies and Gents too, just fucking breathe! Except what is right now and be okay with it!

Ten (10) minute meditation. You can Do! even if your "busy"

One of my greatest teachers is disappointment. It shows me how and where I miscommunicated. Where I missed the mark!

I'm Made New! Pull it together and Level UP!

MELT RELEASE & SOFTEN Lean into your fear and watch it go away. Perfect LOVE cast out fear.

Collective Thoughts

The Process will be the gas to get you there! Dream BIG and Take Tiny Steps!

You are chosen. You are loved! Even if you don't like the idea, its true.

Decide to LET the FUKS Fly! let em GO! Cast your cares. Allow that energy to flow but also let it flow right out of you. Let it do what it's supposed to do and then let it fly! IG @tresho9

A Guided Meditation Motivation for you while you go about your busy day!

Let that shit GO!

Communication is still the key!

We Evolve and Grow! within our relationship. It's forever changing and we shift with it.

What are you still holding on to? Let it Go!

The Beginning of the family is here, it's now and it's time for some of you to come home! tresho9 is the new way of community and family.

Father's Day Gratitude to get ya thought this day! You are worthy of love fellas! You matter!

LIFE CHANGING AND THE SECRET TO ALLOWING WHAT YOU WANT = GRATITUDE Someone said to me more than once! you share what you are learning about and the amazing results you are experiencing from it. Gratitude is that "thing" that I'm learning and Experiencing. This is just the beginning!

Practicing Gratitude is becoming a norm for me in these past few months! Intentionally practice and ritual if you will.

Be the observer in the situation

Everyday in everyway it gets better and better, in every way! Some people struggle their whole life to fit in and set up these walls for them to feel safe! You are that person you want and need to be.

Sometimes you need to break from your old belief system into a new one, one that will better serve you.