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The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously
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Burgs is the founder of the organisation The Art of Meditation, and has been teaching and holding retreats for the past 25 years. He has an exceptional ability to teach beginners whilst skilfully steering well-practised meditators with many years of experience to develop their meditation to deeper levels of accomplishment. Listen to inspirational live recordings from retreats covering a wide variety of topics all to do with meditation, consciousness and the wonders of life. Website: https:// ...
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Explore the Transformative Power of EMDR Therapy brought to you by MindCalmr. Join us on a healing journey with our guided EMDR Therapy meditations. These sessions are designed to assist in healing from trauma, reducing stress and anxiety, enhancing sleep quality, and elevating your overall well-being. Experience the leading approach for addressing PTSD, Trauma, Depression, and Anxiety, and discover how transformative healing can be through your ears with our innovative audio sessions.
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✨ Sleep Magic ✨ is a podcast that harnesses the power of Sleep Hypnosis, Meditation and Stories to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. ...
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Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, ac ...
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A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
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Michele introduce to yoga well teaching, deep practice and meditation at Arhanta Yoga Ashrams. Enjoy inspiring other to improve wellness and commit to long-term health and fitness goals.
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All At Once is a podcast for anyone curious about spirituality and inner growth. I'm your host Alexis Christine - spiritual mentor & energy therapist guiding the collective as we navigate this awakening journey. Together we explore the depths of the universe, hold space for vulnerable conversations, delve into esoteric and taboo topics and so much more! Join the Starseed School community! https://stan.store/iamalexischristine/p/starseedschool All at Once (formerly Starseed School)
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LOA is not religious, about ethics and perhaps not even spiritual. LOA is the idea that like energy attracts like energy. Many beginners learn that LOA is all about being positive and confident. That strategy can bite you in the butt if you have any shadows of doubt. This podcast is all about the micro-level and nuanced ways LOA plays a role in our life.
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Messy Liberation: Feminist Conversations about Politics and Pop Culture
Becky Mollenkamp and Taina Brown
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Join feminist coaches Taina Brown and Becky Mollenkamp for casual (and often deep) conversations about business, current events, politics, pop culture, and more. We’re not perfect activists or allies! These are our real-time, messy feminist perspectives on the world around us. This podcast is for you if you find yourself asking questions like: • Why is feminism important today? • What is intersectional feminism? • Can capitalism be ethical? • What does liberation mean? • Equity vs. equality ...
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A conversational collection of think pieces discussing the deepest aspects of everything we hold dear.
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Completely original guided meditations and music created by meditation teacher, Braydon Mackenzie. Covering almost every style of meditation. There is something here for everyone from complete beginners to the most advanced practitioner.
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Travel the world through meditation. Perfect for beginners and meditation pros looking for something different to supplement their regular practice. Each episode features a new location varying from fictional towns to iconic landmarks to hidden gems. Escape the day and recharge, or set up your mind up for peaceful dreaming. Hosted by Pam, a yogi with over twenty years of yoga and guided meditation instruction, this podcast is just what you have been searching for. Subscribe so you don’t miss ...
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This recording will introduce you to Mindfulness of Breath Meditation as a concentration practice or what is known as Shamatha. If you are new to mindfulness of breath meditation, you may wish to down load my recording for beginners and practice this for some time before trying this more advanced practice.
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Each of us is a container for sensation, thought, emotion, and whole-body experience. Through guided meditation we can gain access to a deeper sense of peace and calm that exists deep within each of us. The more we meditate, the more we draw upon the well of calm within, increasing our ability to manage stress, regulate emotion, and focus. Jess guides each 2-10 minute journey, drawing on her yoga + mindfulness meditation background to help empower all meditators from beginners to long-time p ...
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Spoken Wordplay Podcast- Daily I Am Affirmations with Relaxing Meditation Music
Ms. Tonya Michelle Wilkerson
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Go to Spoken Wordplay Podcast Online Storefront Page link & SAVE 50% & UP TO 75% OFF BLACK FRIDAY DEALS TO GET Exclusive Yearly Access to Season 1, 2 & 3 FULL EPISODES Ad-free with unlimited downloads for a discount price of $10 a year. Spoken Wordplay Podcast is for students to take a 15-minutes break allowing yourself to focus on mindfulness deep breathing exercises, repeating positive "I Am" affirmations repetitions and listening to relaxing 8 to 10hz Alpha brainwaves meditation music to ...
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Can the Yoga Sutra of Patanjali be applied today? Sutra means thread. Yoga Sutra is the thread of yoga. Most interpretations of the Yoga Sutra are complex and hard to understand. After investing more than 12 years studying, chanting and teaching the Yoga Sutras, Ruben Vasquez guides you on a journey exploring the wisdom of the Yoga Sutra of Patanjali. This ancient wisdom is relevant and applicable for yoga students and teachers today. Besides clear explanations and examples, each episode off ...
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Meditation for calm and peace. Good for beginners, and those just wanting to chill, and breathe and pause in this busy world. Offered by Cheryl Turtlemoon. Namaste 🙏🏻
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Hello and welcome to my 10 minute weekly meditation guide, dedicated to anyone from curious beginners to meditation masters! Let’s join together to find moments of peace and awareness that can help navigate us through life. Let me know how these help you or if you have suggestions for future topics - [email protected]
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Mindful meditations, for beginners to experienced. Enjoy these helpful meditations.
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Experience deep relaxation and inner peace with my guided meditation and sound bath podcast. Each episode is carefully designed to help you unwind, release stress, and connect with your inner self. Through soothing soundscapes and gentle guidance, you'll journey through calming meditations and healing sound baths, featuring instruments like crystal singing bowls, gongs, and chimes. Perfect for both beginners and seasoned meditators, this podcast is your go-to resource for finding balance and ...
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Immerse yourself in insightful discussions and guided meditations designed to help you relax, find inner peace, and explore mindfulness. Ideal for beginners and experienced practitioners alike, this podcast provides practical wisdom and tools to enhance your meditation practice. Tune in to unlock tranquility and elevate your consciousness. Leading voice: Andrew Neel Visit us: www.meditationsandwisdom.com New Self-Paced Audio Courses Available: Breakup Recovery: Transforming Pain into Strengt ...
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Hubhopper Awards 2024 winner (Best Documentary) Welcome to The Bell Witch Podcast – Your Gateway to 'Witching in the 21st Century' Part of The Darkcast Network Awarded Podcast of the Year 2024 by Pagans of the North. TBWP airs biweekly, offering a delightful mix of magical musings and pagan wisdom for today's busy life. Hosted by Swailes, known as @Friendlygreenwitch11.11, this modern-day witch brings a unique blend of charm and authenticity with her strong Yorkshire accent and deep love for ...
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Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group se ...
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Lisa Dale Miller, MA, LMFT, LPCC, SEP is a private practice psychotherapist in Los Gatos, CA, specializing in mindfulness psychotherapy and Somatic Experiencing therapy for depression, anxiety, trauma, addiction and chronic pain. She is also an outpatient provider for the VA San Jose. Lisa is the author of a highly regarded textbook on Buddhist psychology for mental health professionals, Effortless Mindfulness: Genuine mental health through awakened presence. Training clinicians in the pract ...
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If you are struggling to see meaning in your life or wonder “what is the point?” This is the podcast for you.
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Bringing awareness to the power of Personal Development & showing you that inner work creates outer reality.
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The Life to the Full podcast shines a light on areas of your life you didn't even know you could do better in and opens your eyes to life's possibilities. Most of all it explores what it means to really live life to the full. Join us for inspiration and action on life's journey.
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Join us on a journey to unwind, rejuvenate, and find inner peace. Each episode is designed to guide you through tranquil meditative experiences, soothing your mind and nurturing your spirit. Take a deep breath, release the stresses of the day, and allow yourself to be embraced by tranquility. Whether you're seeking solace, relaxation, or simply a moment of quietude, Relaxing Meditation is your oasis. Relaxing Meditation was born from a shared passion for mindfulness and well-being. Our creat ...
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Each week host Nancy Wiegman talks to local, regional and national writers about their latest projects. Nancy's Bookshelf airs on NSPR Fridays at 10 a.m.
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Welcome to my meditation podcast. I’ve spent over five decades of my life traveling the world and studying spiritual pursuits like meditation, visualization and Qigong under the guidance of the world’s greatest spiritual masters—and Quantum Jumping is my magnum opus.
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In Ayurveda we say, health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from optimal health and vitality. We will give you simple tools and practical advice to easily integrate herbal remedies and ancient healing methods such as meditation, breathing practices and ayurvedic nutrition into your modern lifestyle. Tune in and be inspired by enlightening stories from genuine heale ...
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This platform of audio yoga and meditation was built in honor of the students that support Christina O'Brien & Yoga of Dickson in Dickson, Tennessee. These podcasts are listed for beginners and beyond. If you can not get to the studio, there's no reason not to download a free podcast and try. Even if you do not get through the whole session, go to final relaxation anytime and be thankful you tried yoga by yourself. Please give feedback and share this site with your friends. If you would like ...
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Hey spiritual seeker! My name’s Sarah Haykel and I’m the host of Welcoming God, a podcast for spiritual seekers. In this podcast, I’ll be sharing the goodness of Welcoming God back into my life after years of rebelling against the God of my Catholic upbringing and years of honest seeking on a personal spiritual path. I’ll share my consistently evolving understanding of God and what I’m learning on the path, to help create a God accessible to the every day person. We’ll have honest and someti ...
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Tarot Electric a podcast by Mary Shock, Tarot Reader, Artist and Mystic. Tune in for weekly guidance from the universe just for you. Mary shares the secrets of Tarot with readings for the listener, advice, interviews and Tarot tips. This is a space for all Tarot lovers, from beginners to experts. Open up your world with the magic of divination. Experience the healing and enlightenment that comes from exploring your spiritual path. Expanding into topics such as astrology, intuitive developmen ...
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Michele introduce to yoga well teaching, deep practice and meditation at Yoga Ashrams. Enjoy inspiring other to improve wellness and commit to long-term health and fitness goals.
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This is a podcast for moms, parents, and birth workers who want to be inspired and explore matters of the heart. - Are you struggling with motherhood? - Are you having a hard time during the postpartum period? - Did you have a difficult, challenging, or traumatic childbirth experience? - Do you want to learn more about postpartum mental health? Join me, your host Jennifer, Chief Empathy Officer of ASK Therapy for Moms and Author of Healing After Birth and Midwifery For The Soul, as I explore ...
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Episodes explore mindfulness teachings, strategies and science and are released every Friday. Sarah Vallely is the author of four books on the subject of meditation and mindfulness, her most current book, Tame Soothe Dwell introduces a mindfulness practice based in taming the mind, soothing the gut and dwelling in the heart. Sarah also runs a virtual meditation center and trains and certifies mindfulness teachers and coaches. Learn more at http://www.tsdmind.org
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Inspiring, spicy, fun, joyful and uplifting live and unplugged yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember ...
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Join us as we explore Ayurveda, Yoga, and Meditation, covering topics like prenatal care, thyroid health, and daily practices that support overall well-being. Whether you're new to these traditions or looking to deepen your understanding, you'll find practical insights to apply in everyday life.
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Kicking the BS thoughts out of our mind and food off our plate that makes us sick, one episode at a time. A podcast for overachievers who want to heal their autoimmune issues holistically and naturally, but coming up short. Autoimmune issues are rarely caused by a single source, often it’s a combination of factors. The BS We Feed Ourselves explores the gut-brain connection, how stress, trauma, and our broken food system are all intertwined and contributing to a global escalation of autoimmun ...
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We explore the stories of everyday people who have had their lives changed by the blissful and therapeutic states of jhana meditation. The jhanas are profoundly altered states of meditation that are a growing trend among meditators and scientists. We believe pragmatic instruction and feedback can save you months or years of stagnant practice. We've heard from hundreds of regular people who meditate (from engineer to musician) that have had their lives transformed by these states. Now, you ca ...
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Ever wondered what life would look like if our bodies were healthy and full of strength. Our minds were calm and full of positivity. Our aura spreads love and peace to our surroundings, and we feel beautiful from the inside out. Just imagine how joyful our life will become. In this Podcast, we will talk about making this dream a reality. Here we will discuss things like a good diet, Healthy-living, and physical fitness. Vedanta philosophy lectures and meditation to add quality to your life. ...
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Brain Shaman is a philosophical and scientific journey towards better brain health. Michael Waite discusses how you can change your brain state and overall nervous system via behavior, nutrition, nature, and technology. Mental illness, addiction, and low brain function are destroying so many people and societies. By becoming increasingly disconnected from our natural mind-body-world and plugged into the artificial ones, we are getting sicker, weaker, and less free. We must become more consci ...
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S1E8: Mindfulness Meditation Practice for Beginners on a Spiritual Journey
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What happens when we pause to notice what's happening within us? Freedom emerges in that space between stimulus and response. This guided mindfulness meditation introduces a simple yet profound practice of noticing—bringing awareness to breath, physical sensations, thoughts, and emotions without judgment. Unlike many meditation practices that feel …
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#222 Sitar, Sacred Cities & Travelling Through India | With Dr Vignesh Devraj and Hans Wettstein
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In this enriching episode, Swiss sitarist and cultural traveler Hans Wettstein shares the story of his decades-long connection with India. Drawn by the sounds of the sitar, Hans immersed himself in Indian classical music as his Sadhana, navigating the challenges of learning a new musical language and cultural differences. Beyond music, Hans recount…
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Lisa Skinner: Unmasking Alzheimer's — Myths, Risks, and Caregiving Tips | Episode 122
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In this episode, I talk with Lisa Skinner, behavioral expert and author of Truth, Lies & Alzheimer's: Its Hidden Faces. We discuss common myths, symptoms, risk factors, and practical tools for prevention and caregiving. Connect and Learn More 🌐Website: mindingdementia.com 📚Book: Truth, Lies & Alzheimer's: Its Hidden Faces 🔗LinkedIn: @lisaskinneraut…
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#72 The Miracle Morning. The life changing book that started it all. How I found the headspace to make a plan to quit my job and how you can too.
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You can now text the show! How cool is that. Do it now! Transform Your Mornings, Transform Your Life: Daf's Book Club - The Miracle Morning In today's episode of Life to the Full, I take a deep dive into Hal Elrod's transformative book "The Miracle Morning" and how it revolutionised my morning routine (ok it started me having a morning routine!) Di…
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Wuthering Heights | Hypnotic Bedtime Story
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In tonight's hypnosis & story blend, we'll be diving into Emily Brontë's classic tale of love and revenge, Wuthering Heights. Just relax, and allow Jessica's voice to lull you deeper and deeper into relaxation with every word. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypn…
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In this grab bag episode, Becky and Taina get candid about everything from perimenopause and airplane germs to religious trauma and transformative fanfiction. Taina shares how one piece of Draco/Hermione fanfic cracked her wide open, while Becky reflects on the power of feeling seen in storytelling and media. They dig deep into the Catholic Church’…
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Flash Sale ✨ Don't miss this Team Magic offer!
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To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. ✨ You know around here, we believe that when you rest better, everything gets a little easier - your mood, your energy, your outlook. And since it's Mental Health Awa…
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Embrace Your Greatness ~ Reframe, Renew and Rise
12:53
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Meditation is far more than just a tool for relaxation. It’s a powerful practice that helps you reclaim your mental space, focus on what you can control, and shift your perspective from reactive to intentional. Through consistent practice, meditation allows you to re-center your thoughts, reduce anxiety, and cultivate the qualities that lead to a r…
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Welcome students to the end of your spring semester of back to school final activities at Spoken Wordplay Podcast. I am your chosen head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. I would like to say Congrats to the Graduations Class of 2025 school year for successfully completing your academic cour…
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"Healing The Natural Way: Jalen on Sea Moss, Herbs & Healing"
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Send a text to the show! In this episode, I sit down with Jalen to talk about something simple that’s had a big impact: Sea Moss. He breaks down how it boosted his energy, improved his overall wellness, and became a key part of his daily routine. If you’re on a personal development journey and looking to level up physically, mentally, and naturally…
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Send us a text Put in your earbuds and fall asleep to this calming EMDR music. Your mind will process and cleanse itself even while you sleep. How good is that!? Welcome to E M D R therapy brought to you by MindCalmr.com There are more sessions available on the website. You’ll find help for stress, anxiety, depression, sleep issue, relationship iss…
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Mindfulness Meditation with Gegye Rinpoche 05/01/2025
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The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation b…
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Yin Yoga Is a Game Changer for Stress Management
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Yin Yoga is a powerful tool for managing stress and helps calm the body. Practicing Yin Yoga can be a game-changer for your mind and body. Yin Yoga is a slow-paced style of yoga that engages the deep connective tissue and nervous system. Yin postures increase flexibility, stretch joints and promote relaxation, reducing stress. Our comprehensive yog…
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#71 How to Be Prepared (Without Being a Prepper). When Sausages Are Worth More Than Money.
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You can now text the show! How cool is that. Do it now! What if the shops shut tomorrow? What if your power went out for days? What if your money stopped working the way it’s supposed to? In this episode of Life to the Full, we explore prepping for non-preppers—a calm, thoughtful introduction to physical preparedness for everyday people. No bunkers…
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PREVIEW Guided Mindfulness Meditation for Decreasing Overthinking and Falling Asleep
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Send us a text Listen to the complete meditation and others when you subscribe to The Aware Mind Exclusive Edition https://www.buzzsprout.com/2457574/subscribe "Simplify Your Thinking" is a guided mindfulness meditation designed to calm mental chatter and reduce overthinking. It begins by anchoring the attention on the breath, using it as a tool fo…
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#221 Ayurveda Without Borders: Exploring Ayurvedic Retreats Across the globe | With Dr Vignesh Devraj and Markus Hegemann
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Planning an Ayurvedic treatment abroad can feel overwhelming. Should you go to India, Sri Lanka, or perhaps a popular wellness destination like Bali? Does the location truly impact your healing journey? What makes Ayurveda in Kerala unique? And how do you choose the right destination for you? In today’s episode, Dr Vignesh explores these questions …
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Nancy's Bookshelf: Chico authors highlight the health benefits of nature.
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Two Chico authors show how healthy nature is for us.By Nancy Wiegman, Matt Fidler
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Mary Newport: Alzheimer’s Nutrition — Coconut Oil, MCTs, and Keto | Episode 121
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In this episode, my guest is Dr. Mary Newport — physician, author, and Alzheimer's expert. We talk about how nutrition impacts Alzheimer’s, focusing on coconut oil, MCT oil, the ketogenic and Mediterranean diets, and the dangers of sugar and refined carbohydrates. We also cover lifestyle factors that may contribute to Alzheimer’s — and how addressi…
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Get Sleepy In A French Parfumerie | Guided Sleep Hypnosis
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In tonight's Sleep Hypnosis with Jessica, we're going to take a sleepy, relaxing tour of a French Parfumerie in the charming small town of Grasse, taking in the sights, the sounds, and most noteabley, the scents. This was suggested by a listener - so thank you, Melissa; we hope you enjoy. As always, tonight's episode will start with a relaxing intr…
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In this episode of Messy Liberation, Becky and Taina go deep on how to stay informed and engaged without burning out. They talk about the importance of limiting your news intake, ditching moral judgment about productivity, and embracing self-care that actually nourishes you (hint: it’s not a face mask). From managing chronic illness to laughing in …
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Exploring the Magic of Runes: Crafting, Divination, and Personal Connections in Witchcraft
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Welcome to The Bell Witch Podcast. A delightful Yorkshire show based in Leeds to give a sprinkling of magick to help you to get "Witching in the 21st Century" In this 57th episode of the Bell Witch Podcast, host Swailes, the friendly green witch, shares updates, including adopting a new snake named Citrine. She thanks her Patreon supporters before …
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How to Enjoy Life (Meditation for Gratitude, Acceptance and Appreciation)
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Hidden behind stress, anxiety and the business of life, joy and happiness often feel out of reach. But joy isn't something we need to chase. It's something we can remember, something we can return to, through the simple, intentional act of stillness. Meditation helps us do exactly that. It offers us a gentle pathway back to joy by grounding us in g…
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https://linktr.ee/alleah Alleah talks about "Everything is happening for you" #minilesson ***** Mentor | TEDx Speaker | Manifestor ***** My name is Alleah and I have been an avid Law of Attraction practitioner and Abraham Hicks fan since 2011. I’ve been a life coach since 2016 and now create my own videos further explaining Law of Attraction and ho…
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A Deep, Satisfying Sleep | Premium Guided Sleep Hypnosis
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In tonight's Premium Sleep Hypnosis with Jessica, we're going to experience a sense of complete satisfaction. At its core, satisfaction is the experience of a need being met—physical, emotional, intellectual, or spiritual. It arises when a balance gets struck, when expectations align with reality in a way that feels whole. What better feeling to ev…
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Send us a text Check out these scientifically proven breathing patterns to dissolve away restlessness, irritability, or annoyance. Welcome to E M D R therapy brought to you by MindCalmr.com There are more sessions available on the website. You’ll find help for stress, anxiety, depression, sleep issue, relationship issues and addictions. A lot of ou…
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Mindfulness Meditation with Tracy Cochran 04/24/2025
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The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation b…
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https://linktr.ee/alleah Alleah talks about "Identifying Your Zone of Genius" #minilesson ***** Mentor | TEDx Speaker | Manifestor ***** My name is Alleah and I have been an avid Law of Attraction practitioner and Abraham Hicks fan since 2011. I’ve been a life coach since 2016 and now create my own videos further explaining Law of Attraction and ho…
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#220 Breaking Limits: Ultramarathon Mindset, Training & Ayurveda| With Dr Vignesh Devraj & Kristian Morgan
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To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A ) In this conversation, Dr. Vignesh Devraj speaks with Kristian Morgan, an elite ultramarathon runner known for his record-breaking f…
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Bonus Episode Celebrating Beltane with The Tea Tonic of Leeds
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Welcome to a bonus Bell Witch episode celebrating the season of Beltane with the new Beltane blend from the West Yorkshire based tea company- The Tea Tonic. theteatonic.com In this episode we run through the magical and healing properties of the listed herbal ingredients- Hibiscus, Rose petal, Camomile, Peppermint, cinnamon, Lemon Balm and elderflo…
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Best of Nancy's Bookshelf: Celebrity, infamy & the civil war
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The New Yorker's Ken Auletta details the life and downfall of film producer Harvey Weinstein in "Hollywood Ending: Harvey Weinstein and the Culture of Silence."By Nancy Wiegman, Matt Fidler
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Raj Khedun: The 3:3 Breathing Method for Mental Health & Evolution | Episode 120
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In this episode, I talk with Raj Khedun about his 3:3 Metaverse Breathing Method. We explore how it works, its impact on the nervous system, and how it compares to other popular breathing techniques—and we even practice it together. Our conversation also explores metaphysics, the metaverse, chakras, technology, vocalizations, nostril flow, and the …
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Handling Rejection | Guided Sleep Hypnosis
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In tonight's Sleep Hypnosis with Jessica, we're going to be working on handling rejection. The secret is to love yourself, and your life, keeping your cup full so that no one can dump the whole thing over, at least not for long. Not only will building your self love probably mean you face fewer rejections, it won’t hurt as badly because you will re…
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Episode 57 - Why The Buddha Taught the Dharma
42:27
42:27
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When the Buddha taught the Dharma he hoped that beings would free themselves from suffering. We swing from periods of good fortune to misfortune. When we are fortunate, there is a danger that we run our life on karmic overdraft and our merit runs out. When this happens, a life of good fortune is no longer supported. A fortunate human life is the ra…
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Prayer transforms our spiritual journey from transactional requests to authentic divine communion. Whether you've prayed your entire life or struggle to understand what prayer means, this episode offers fresh perspectives on connecting with the God through prayer. The foundation of meaningful prayer isn't found in perfect words or formulas but in g…
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#70 How to survive in a country that’s a national scale dumpster fire and why it’s actually not that bad.
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You can now text the show! How cool is that. Do it now! Our country is a national-scale dumpster fire, and we’re just watching it go up in flames. That’s what the mainstream media and social media will have you believe. The NHS is falling apart. It’s no longer fit for purpose. Good teachers are leaving the education system faster than the governmen…
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What We Avoid, Why We Avoid it, And How It Causes Our Anxiety to Get Worse
41:31
41:31
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Send us a text In this episode, Sarah is joined by licensed therapist Mike Comparetto to explore the concept of avoidance—specifically, experiential avoidance, which refers to the tendency to avoid unpleasant thoughts, emotions, and physical sensations. Together, they delve into how we often dodge discomfort by overworking, overthinking, or turning…
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Building a Yoga Career - Tips for New Yoga Teachers
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13:21
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There are several important strategies for building a career as a yoga teacher that can significantly advance your journey. Choosing the right yoga teacher training program will help you learn from the basics to the advanced levels. Here are tips to learn the knowledge, teaching skills, and techniques to become a confident yoga teacher. Our compreh…
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No Gatekeepers, No Girl Bosses: We’re Building the Coaching Community We Always Wanted
52:05
52:05
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Becky and Taina are pulling back the curtain on the newest thing they’re building together: the Messy Liberation Coaches Circle—a community for people who coach (formally or informally) and want to practice coaching through a liberatory, feminist, and anti-capitalist lens. In this episode, they share the messy, honest backstory of how the group evo…
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A simple way to establish a connection between our body, our breath and our body. I hope that you enjoy it. Peace and health, rubén This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit simpleyoga.substack.com/subscribeBy Ruben Vasquez
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Reduce Stress and Anxiety in 10 Minutes (Regain Control of Your Mind)
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11:25
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Stress and anxiety can often feel intense, overwhelming or even unbearable. Between work, personal life and the constant buzz of technology, it’s easy to feel disconnected from peace and balance. Fortunately, guided meditation offers a powerful solution to calm the mind, lower anxiety, and restore emotional well-being. Guided meditation for stress …
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Heathen Folklore - Tales from the Norse Shadows #2
13:00
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Loki's Poisonous Words: The Cost of Jealousy, a Feast of Pride and Punishment In this episode, Ulfhedinn Odinson narrates the Norse mythology tale of Lokasenna set during a feast hosted by the giant Aegir. Gods like Odin, Frigg, Bragi, and others attend, but Thor is absent. The trickster god Loki, driven by jealousy, kills a servant named Fimafeng.…
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Mindfulness Meditation with Lavina Shamdasani 4/17/2025
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The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation b…
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