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Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, con ...
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TFP 404: Mike Digby — Lessons Learned From Practicing with the Top Players in the World – From the 2022 archives
51:49
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[From the archive: This episode was originally recorded and published in 2022] On Episode 404 of The Tennis Files Podcast, I spoke with tennis coach Mike Digby about lessons he learned from practicing with the top players in the world. Mike is currently coaching at Soto Tennis Academy in Spain. He is a former US collegiate tennis player and he grad…
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TFP 403: The 5 Most Common Mistakes That 3.0-4.5 Doubles Players Make – From the 2022 archives
27:28
27:28
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27:28
[From the archive: This episode was originally recorded and published in 2022] On Episode 403 of The Tennis Files Podcast, I’ll reveal the 5 most common mistakes that 3.0-4.5 doubles players make. In this episode, I’ll walk you through my recent experiences playing USTA League doubles matches and the biggest takeaways from them, along with tips I’v…
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TFP 402: How to Develop A Unique Tennis Brand with Furi Sport's Erick Mathelier – From the 2022 archives
48:27
48:27
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48:27
[From the archive: This episode was originally recorded and published in 2022] On Episode 402 of The Tennis Files Podcast, I spoke with Furi Sport’s Erick Mathelier about how to develop a unique tennis brand. Erick started playing tennis at the age of 13. His dedication to training helped him earn a scholarship to play Division I tennis. Erick has …
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TFP 401: How to Choose The Best Strings for Your Game with Richard Groenewold – From the 2022 archives
1:24:13
1:24:13
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Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Tennis Files LLC/Tennis Channel Podcast Network
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TFP 400: Simple Strategies to Win More Singles and Doubles Matches with Jonathan Stokke – From the 2022 archives
54:32
54:32
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54:32
[From the archive: This episode was originally recorded and published in 2022] On Episode 400 of The Tennis Files Podcast, I spoke with tennis coach and fellow podcaster Jonathan Stokke about simple strategies to win more singles and doubles matches. Jonathan hosts the Baseline Intelligence Podcast and is a tennis coach in Charleston, South Carolin…
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TFP 399: Deliberate Practice and the Keys to Winning in College and Junior Tennis with Jonathan Stokke – From the 2022 archives
56:20
56:20
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56:20
[From the archive: This episode was originally recorded and published in 2022] On Episode 399 of The Tennis Files Podcast, I spoke with tennis coach and fellow podcaster Jonathan Stokke about deliberate practice and the keys to winning in college and junior tennis. Jonathan hosts the Baseline Intelligence Podcast and is a tennis coach in Charleston…
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TFP 398: 5 Traits That All Champions Have In Common with Emma Doyle – From the 2022 archives
1:29:41
1:29:41
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[From the archive: This episode was originally recorded and published in 2022] On Episode 398 of The Tennis Files Podcast, I interviewed high-performance tennis and corporate coach Emma Doyle about the traits that all champions have in common. Emma is an expert instructor, communicator, and mentor, and has helped several professional tennis players…
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TFP 397: 5 Reasons Why Tennis Players Can't Serve Properly with Peter Freeman – From the 2022 archives
1:10:19
1:10:19
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1:10:19
[From the archive: This episode was originally recorded and published in 2022] On Episode 397 of The Tennis Files Podcast, I spoke with Peter Freeman from Crunch Time Coaching about the five reasons why tennis players can’t serve properly. Pete has coached division 1 college players and has produced state level and national champions. He has been a…
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TFP 396: Master Your Technique - Tom Allsopp’s Secrets to Power and Consistency
1:13:24
1:13:24
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1:13:24
On Episode 396 of The Tennis Files Podcast, I interviewed coach Tom Allsopp about the secrets to power and consistency in tennis. Tom Allsopp is a tennis coach and the founder of TPA Tennis, a popular YouTube channel dedicated to helping players of all levels improve their tennis technique. With a passion for breaking down complex concepts, Tom off…
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TFP 395: How to Train Smarter, Move Efficiently, and Avoid Injuries with Lane Evans
1:17:23
1:17:23
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1:17:23
On Episode 395 of The Tennis Files Podcast, you’ll learn how to train smarter, move efficiently, and avoid injuries with Lane Evans. Lane has been teaching tennis for over 45 years, bringing a wealth of knowledge and experience to the sport. He’s a Master RSPA Professional and Level 3 Certified Tennis Specialist with the Professional Tennis Registr…
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TFP 394: Effective Communication in Tennis with Adam Blicher
1:06:11
1:06:11
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On Episode 394 of The Tennis Files Podcast, I interviewed tennis coach and author Adam Blicher about effective communication in tennis. Adam is a Danish tennis coach whose career has taken him around the world representing the Danish Tennis Federation. At just 21, he made history as Denmark’s youngest Union Coach, and two years later, he was honore…
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TFP 393: Q&A Edition — Overcoming Nerves, Serve Power, and Consistent Groundstrokes
30:18
30:18
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30:18
On Episode 393 of The Tennis Files Podcast, I answer insightful questions from the audience about movement, strategy, and tips for improving the consistency of your strokes. I really hope you enjoy the show! If there is a particularly useful piece of advice that you discovered from it, let me know in the comments below. And be sure to subscribe to …
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TFP 392: From The Big Screen to The Tennis Court with Coach Christopher Crabb – From the 2022 archives
1:17:21
1:17:21
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1:17:21
[From the archive: This episode was originally recorded and published in 2022] On Episode 392 of The Tennis Files Podcast, I spoke with actor and tennis coach Christopher Crabb about how he went from both competing on the court and acting at the highest level to coaching famous celebrities. Chris is a tennis coach in Los Angeles with an A-list rolo…
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TFP 391: Robin Montgomery — US Open Junior Singles & Doubles Champion – From the 2022 archives
46:30
46:30
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46:30
[From the archive: This episode was originally recorded and published in 2022] On today’s episode of the podcast, I interviewed 2021 US Open Girls Singles and Doubles Champion Robin Montgomery about her incredible journey from the juniors to the WTA Tour. Robin was born and raised in Washington DC and trains at both the Junior Tennis Champions Cent…
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On today’s episode, you’ll learn why you’re not improving in tennis and how to start improving this year. I really hope you enjoy the show! If there is a particularly useful piece of advice that you discovered from it, let me know in the comments below. And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your ga…
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TFP 389: How to Conquer Your Tennis Goals in 2025 with Peter Freeman
39:59
39:59
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On today’s episode of the podcast, you’ll learn how to conquer your tennis goals in 2025 with coach Peter Freeman. In this interview, you’ll learn why players don’t reach their goals, how to focus on the process and not on the result, the importance of having a coach to help achieve your tennis goals, how to improve your deep practice element, and …
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TFP 388: Dr. Mark Kovacs — How to Create A Fitness Plan to Level Up Your Game – From the 2022 archives
1:02:01
1:02:01
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[From the archive: This episode was originally recorded and published in 2022] On Episode 388 of The Tennis Files Podcast, world renowned sports science and fitness expert Dr. Mark Kovacs will reveal how to create a fitness plan to level up your game. Mark is a performance physiologist, researcher, professor, author, speaker and coach with an exten…
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TFP 387: The Djokovic Australian Open Saga and Tournament Preview with Gill Gross – From the 2022 archives
1:09:14
1:09:14
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1:09:14
[From the archive: This episode was originally recorded and published in 2022] On Episode 387 of The Tennis Files Podcast, I spoke with fellow content creator and Tennis Channel Podcast Network host Gill Gross about Novak Djokovic’s visa cancellations and our predictions for the Australian Open. Gill is the host of Monday Match Analysis on the Gill…
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TFP 386: How to Structure Your Diet for Optimal Performance with Tara Collingwood – From the 2022 archives
1:08:37
1:08:37
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[From the archive: This episode was originally recorded and published in 2022] On Episode 386 of The Tennis Files Podcast, Sports Dietitian Tara Collingwood reveals how to make small changes in your diet to boost your energy and performance on the tennis court. Tara is a nutrition consultant to the United States Tennis Association’s (USTA) National…
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TFP 385: Serve Technique Masterclass Featuring Sell, Ludlow, Freeman, Kovacs, & Iranshad
59:32
59:32
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59:32
On Episode 385 of The Tennis Files Podcast, you’ll learn how to improve your serve technique featuring advice from Karue Sell, James Ludlow, Peter Freeman, Dr. Mark Kovacs, and your host Mehrban Iranshad. On the show, you’ll learn the biggest serve leaks, how to gain more power on the serve, how to fix the racquet drop, how to use your kinetic chai…
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TFP 384: Inside the Mind of a 5.0 Tennis Player with Dillon Sykes – From the 2022 archives
1:04:57
1:04:57
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1:04:57
[From the archive: This episode was originally recorded and published in 2022] On Episode 384 of The Tennis Files Podcast, I interviewed fellow tennis player and content creator Dillon Sykes about his journey to reaching the 5.0 level. Dillon played Division III college tennis at Christopher Newport University. He plays USTA Leagues and competitive…
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TFP 383: 15 Things I'm Thankful For - Happy Thanksgiving!
16:09
16:09
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16:09
On Episode 383 of The Tennis Files Podcast, with Thanksgiving approaching, I will reveal 15 tennis-related things I’m thankful for. Happy Thanksgiving, everyone! I really hope you enjoy the show! If there is a particularly useful piece of advice that you discovered from it, let me know in the comments below. And be sure to subscribe to Tennis Files…
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TFP 382: Rafa Nadal Has Retired - Why We Will Miss Him
14:32
14:32
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14:32
On Episode 382 of The Tennis Files Podcast, I will talk about Rafa Nadal’s retirement and his most important traits that you can learn from. I really hope you enjoy the show! If there is a particularly useful piece of advice that you discovered from it, let me know in the comments below. And be sure to subscribe to Tennis Files to receive the lates…
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TFP 381: Q&A Edition — Net Play, Serve Power, Injury Recovery and Footwork
38:38
38:38
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38:38
In this special episode, I will answer questions from the Tennis Files community about net play, serve power, injury recovery, and footwork. When you subscribe to my newsletter, you’ll be directed to an optional form where you can describe your tennis-related challenges. I’ve received tons of questions from the Tennis Files audience, and after revi…
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TFP 380: How to Choose the Best Tennis Shoes For Your Feet with Foot Doctor Zach Thomas – From the 2021 archives
50:56
50:56
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50:56
[From the archive: This episode was originally recorded and published in 2021] On today’s episode of The Tennis Files Podcast, I interviewed Foot Doctor Zach Thomas about how to find the best tennis shoes for your feet and your game. Zach is a Podiatrist, tennis player, and is known by many as Foot Doctor Zach. He publishes very unique video review…
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