Best Menapause Podcasts (2025)

1
Bless My Heart I Re-branded the Podcast! 34:52

5d ago34:52

34:52

Episode 1: The Rebrand – Fillin’ Your Own Cup (and Soul) Welcome to the very first episode of Bless My Heart, I’m Talking! New name, new logo but same Zada! Today, we’re kickin' things off with a rebrand, a fresh start, and a little talk about what it means to really fill your own cup. (No, not with sweet tea — though that never hurts.) We're divin…

1
The Shoot the Shit episode 51:55

4M ago51:55

51:55

We're back, Ya'll! Did you miss us as much as we missed you? Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==By Zada Owens & Kelly Garcia

1
Let Love Grow 52:27

5M ago52:27

52:27

February is the month of love, so we are breaking down what it takes to grow through the many stages of love. Also, Zada gives us a recap of her birthday bash! Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==By Zada Owens & Kelly Garcia

1
Gimme One Margarita! 55:45

5M ago55:45

55:45

Zada is celebrating half a century! Kelly is drunk off tequila... Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==By Zada Owens & Kelly Garcia

1
Spice Level: Mild Taco Bell Hot Sauce 56:48

5M ago56:48

56:48

We've got some random thoughts to share with y'all this week! Along with a follow-up on the 'friend situation' Kelly shared last week. Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==By Zada Owens & Kelly Garcia

1
Women vs Women 1:02:51

5M ago1:02:51

1:02:51

Harsh judgment seems to cut deeper when it comes from another woman. How do you handle women on women hate? Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==By Zada Owens & Kelly Garcia

1
Ramblin' Women 54:52

6M ago54:52

54:52

Zada has lost herself in the world of terrible social media soap operas, and Kelly is dancing down at the Pink Pony Club. 2025 is off to a roaring start! Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==By Zada Owens & Kelly Garcia

1
New Era, New Year! 44:53

6M ago44:53

44:53

Happy New Year, Y'all! Whether you have made a resolution, a goal, or perhaps just a baby step for this new year, we applaud you! Just remember to take it easy on yourself and give yourself (and others) some grace. Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==By Zada Owens & Kelly Garcia

1
HO! HO! HO! 1:07:50

6M ago1:07:50

1:07:50

We want to wish you all a very Merry Christmas! Our Topic of the Day is "Comebacks that keep your integrity". Just in time for the holiday parties with family, friends, and coworkers. How do you handle a conversation with someone who says something out of pocket? Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==…

1
100th Episode! 49:18

6M ago49:18

49:18

Thank you, Listeners! 3 Seasons, 100 episodes & counting! This week we are sharing some of our favorite moments & looking to the future! A quick Thanksgiving catch-up. Then, Kelly has an important question for our Topic Of The Day: "Do we have a f****** Problem?" Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==…

1
Gobble Gobble 57:22

7M ago57:22

57:22

This week, we are discussing what is on everyone's plate: Thanksgiving! What are the plans, preparations, and what are some things that really make it feel like Thanksgiving? Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==By Zada Owens & Kelly Garcia

1
Ladies Night 45:35

7M ago45:35

45:35

Oh, what a night! A BIG thank you to everyone who came out to Ladies Night on the Square! Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==By Zada Owens & Kelly Garcia

1
Mutualism 1:15:37

7M ago1:15:37

1:15:37

Symbiosis that is beneficial to both organisms involved. Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==By Zada Owens & Kelly Garcia

1
Living Room Families 40:16

8M ago40:16

40:16

Does your family congregate in the living room to watch television? Do you hang out and cook in the kitchen? Or do you escape to the peace and comfort of your bedrooms? Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==By Zada Owens & Kelly Garcia

1
The Invisible Woman 47:20

8M ago47:20

47:20

Do you become invisible when the people around you stop seeing you?..or when you stop seeing yourself? Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==By Zada Owens & Kelly Garcia

1
Cabin Weekend 43:23

8M ago43:23

43:23

Zada & Kelly escape to San Saba for some much-needed girl time, with the bright idea of bringing the recording equipment along with them! Join us for the very first podcast from the cabin! Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==By Zada Owens & Kelly Garcia

1
A New Era! 1:24:56

8M ago1:24:56

1:24:56

Welcome to Season 3! It's a New Era for us & we are so excited to have y'all along for the ride! Join us as we discuss our new outlook for this coming season, share thoughts on blending different personalities within our friendship groups & get caught up on what has been happening in our lives. Find me on Instagram at https://www.instagram.com/zmam…

1
The Female Experience 1:06:31

10M ago1:06:31

1:06:31

As females, we have a lot of experiences that are unique to us. The changes our bodies undergo, the way our bodies are policed & the unattainable expectations placed upon us by society...to name a few. Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==By Zada Owens & Kelly Garcia

1
Past Trauma 53:57

10M ago53:57

53:57

Dealing with past trauma can be very difficult. It can take a lot of time & patience, not only for you but also for those around you who are there through your healing process. We like to add some humor to these deep conversations. Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==…

1
Summer Saga 3 58:20

11M ago58:20

58:20

Ghost stories, the Great Potato Debate, the man in the boat. Get all caught up on texts from Zada & Kelly's new therapy challenge on the third and final chapter of our Summer Saga! Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==By Zada Owens & Kelly Garcia

1
Summer Saga 2 1:03:11

11M ago1:03:11

1:03:11

The Saga continues! Zada spends a week in San Saba for a funeral, some family time and a much-needed girls mini vaca! What does Dante want to tell Kellys Mom? Listen and catch up on our Summer Saga! Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==By Zada Owens & Kelly Garcia

1
Summer Saga 1 1:09:24

12M ago1:09:24

1:09:24

Zada shares all sorts of exciting stories of her escapades this summer...& Kelly continues to try to survive summer camp. Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==By Zada Owens & Kelly Garcia

1
Texts From Zada 56:28

12M ago56:28

56:28

Every week, Zada sends me keyword texts to help remind her what the two of us need to discuss...let's get into it. ( Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==By Zada Owens & Kelly Garcia

1
People I Want To St*b (not really it's a joke y'all) 1:00:15

12M ago1:00:15

1:00:15

Now and then it's good to do a little venting about the things that piss you off. It can be rather refreshing (and might help keep you from actually stabbing someone). 10/10 would recommend. Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==By Zada Owens & Kelly Garcia

1
Being Judgmental 57:24

1y ago57:24

57:24

If you're being honest with yourself, just how judgmental of a person are you? How is that affecting the way those around you view your character? ....What can you do about it? Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==By Zada Owens & Kelly Garcia

1
Catching Up 47:13

1y ago47:13

47:13

The start of Summer has our lives so crazy busy that we haven't been able to get together to record. This week is just a quick catch-up on what's been going on. We will try and get our shit together soon! Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==By Zada Owens & Kelly Garcia

1
What Could Have Been...? 1:01:07

1y ago1:01:07

1:01:07

Every decision we make has the potential to change the course of our lives. Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==By Zada Owens & Kelly Garcia

1
Is Dating Even A Thing Anymore? 58:51

1y ago58:51

58:51

Dating in this day and age can be quite interesting, especially when using dating apps. Zada's oldest daughter, Zoe joins us this week to talk about a few of her experiences, including the new 4B movement. Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==By Zada Owens & Kelly Garcia

1
Man or Bear? 1:08:24

1y ago1:08:24

1:08:24

As women, there are many things to consider regarding safety. When choosing to be lost in the woods with a man or a bear, some might think it comical to select the bear...others would completely understand. Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==By Zada Owens & Kelly Garcia

1
Sex Drive 1:14:44

1y ago1:14:44

1:14:44

Sex drive or the desire for sex, varies dramatically from one person to the next. Libido can be affected by medical conditions, hormone levels, medications, lifestyle & relationship problems. Let's talk about it...because we all should! Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==…

1
Dealing With Hate 1:23:12

1y ago1:23:12

1:23:12

What do you do when people spread hate around you? How do you protect yourself and others? Also, lots of other random things we had to talk about! Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==By Zada Owens & Kelly Garcia

1
Wisdom & Knowledge 1:18:18

1y ago1:18:18

1:18:18

Looking back...what are some things you wish you knew growing up? What kind of wisdom & knowledge could you pass down to the younger generation? Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==By Zada Owens & Kelly Garcia

1
Long-term Friendships 1:13:20

1y ago1:13:20

1:13:20

Long-term friendships can go through many different seasons. You may not see or hear from each other for long periods..but does that mean they are not truly your friend anymore? Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==By Zada Owens & Kelly Garcia

1
Relieving Stress & Anxiety 57:54

1y ago57:54

57:54

This week we are discussing different habits that you can form to help you deal with stress & anxiety. Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==By Zada Owens & Kelly Garcia

1
Lifestyle Differences 1:09:29

1+ y ago1:09:29

1:09:29

We all have differences in the way we think, what we believe, what we will tolerate & what we won't. Where is your line between what is important to work through & when to cut people off? Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==By Zada Owens & Kelly Garcia

1
Death & Shit 1:09:21

1+ y ago1:09:21

1:09:21

Dealing with the loss of a loved one is an extremely difficult thing & everyone handles grief differently. However, there are some important conversations you can have with those you care about that can help you prepare & hopefully help make dealing with things a bit easier. Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0Mndxb…

1
Responding vs Reacting 1:26:36

1+ y ago1:26:36

1:26:36

What is the difference between responding vs reacting? Is one better than the other? Let's discuss the pros & cons of both. PLUS we are joined by a very special guest, Aimee Newman Mack! Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==By Zada Owens & Kelly Garcia

1
Love Yourself 1:09:20

1+ y ago1:09:20

1:09:20

We are ending our month of love with one of the most important relationships we have to work on in our lives...& that's the relationship we have with ourselves! Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==By Zada Owens & Kelly Garcia

1
Deeper Love 1:27:41

1+ y ago1:27:41

1:27:41

What are some things that contribute to growing a relationship & taking it to a deeper level? Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==By Zada Owens & Kelly Garcia

1
Love Lessons 54:32

1+ y ago54:32

54:32

It is better to have loved and learned than to have never loved at all... Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==By Zada Owens & Kelly Garcia

1
What is Love? 1:27:46

1+ y ago1:27:46

1:27:46

Kicking off our month of love with a rather complex question...What is love? What does it look like to you? How do you like to show love? How do you like others to show love to you? We are joined this week by a special guest/ listener, Melanie Moore! Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==…

1
Birthday Advice From Zada 1:05:48

1+ y ago1:05:48

1:05:48

As Zada celebrates another trip around the sun, she looks back on some advice she has given to her younger self & shares it with us. Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==By Zada Owens & Kelly Garcia

1
Reinventing Yourself 1:23:52

1+ y ago1:23:52

1:23:52

Sometimes in life, you have to make some big changes in order to grow. Changes that can be scary to make. You may feel like you have no idea how you are going to make it through...We have been there & we believe in you! Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==…

1
Communication Clit 44:01

1+ y ago44:01

44:01

Have you ever tried to communicate with someone to tell them exactly what it is that you need from them, and they just can't seem to get the point? Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==By Zada Owens & Kelly Garcia

1
Happy New Year 2024! 1:17:33

1+ y ago1:17:33

1:17:33

Starting the new year with getting to know ourselves a little bit better...the good and the bad. What is your best quality? What is your best habit?...& what is your worst? Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==By Zada Owens & Kelly Garcia

1
Christmas Spectacular 56:23

1+ y ago56:23

56:23

Who will be the lucky winners of our white elephant gifts from Big Al's Christmas party?! Drum roll, please... Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==By Zada Owens & Kelly Garcia

1
Trauma Dumping 1:12:27

1+ y ago1:12:27

1:12:27

Talking through trauma and being able to get things off our chest can be the first step towards healing. However, dumping out our trauma onto someone else without their consent can be harmful to their mental health. Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==…

1
Combating Antisocial Tendencies 1:11:31

1+ y ago1:11:31

1:11:31

Are you a social butterfly or more of a wallflower? What are some antisocial tendencies that you may have and how do you work through them? Our special guest this week, Julie shares a Christmas tradition story with us! Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==…

1
Questions For Mom 1:28:16

1+ y ago1:28:16

1:28:16

We never really know how much time we will have with the ones we love. What are some things you should take the time to ask your mom about? What would you ask if you could have more time? Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==By Zada Owens & Kelly Garcia

1
Confidence 1:18:09

1+ y ago1:18:09

1:18:09

How confident of a person are you? What are some confidence killers for you? How do you combat low-confidence days?... let's talk about it. Special guest from season 1, Sundee returns to update us on her adventure into the world of internet dating and perhaps some exciting plans for her future. Find me on Instagram at https://www.instagram.com/zmam…

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