))
Your thinking is bad. I can help. These quick daily messages aim to upgrade your mental game by helping you tell a better story. The most powerful story in the world is the story you tell yourself. You can download my book at fromchad.gumroad.com. Email me at [email protected] or visit www.fromchad.com for episode transcripts.
…
continue reading
The Fearless Warrior Podcast, a place for athletes, coaches, and parents who know the value of a strong mindset. Each week, join Coach AB, founder of Fearless Fastpitch, known for the #1 Softball Specific Mental Training Program, as she dive’s deep into all things mental performance, mindset tools, how to rewire the brain for success, tackle topics like self doubt, failure, and subconscious beliefs that hold us back, and ultimately how to help your athletes become mentally stronger.
…
continue reading
This podcast is designed to help people take back control of their mind and body in high-pressure situations. We primarily focus on athletic situations usually spend time talking with athletes and coaches about how to use these tools in an athletic setting. However, we firmly believe that these are tools and skills that you will be able to use for the rest of your life in any situation or setting that causes your mind or body to get off track. Whether that is losing focus to distractions, lo ...
…
continue reading
Golf game off the rails? Sick of riding the struggle bus? You've come to the right place. The Par Train helps frustrated golfers #EnjoyTheRide again, because if you can learn to smile through bad golf, you can smile through anything. The Par Train Podcast is a top 10 golf podcast in the United States unpacking the mental game with PGA Tour Pros, best-selling authors, CEOs, sports psychologists, every day golfers like you to make the hardest game in the world feel easy and help you finally ge ...
…
continue reading
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
…
continue reading
The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs. Each episode unpacks real-world lessons in le ...
…
continue reading
1
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
FitMind: Neuroscience, Meditation & Mental Fitness Training
61
95
Expert insights on the science of mental fitness. Topics include psychology, neuroscience, mental health, mindfulness meditation, productivity, brain technologies, Stoicism, happiness hacking, and more. Liam McClintock, the Founder of FitMind, talks with leaders in their fields, from neuroscientists and psychologists to Buddhist monks and professional athletes. At FitMind, we believe that the next great human frontier is the mind. FitMind combines ancient techniques with western psychology t ...
…
continue reading
Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
…
continue reading
More information in https://mentalhealthtraining.info/
…
continue reading
Busy people don't have time to waste on exercise that doesn't work. Discover Strength delivers twice per week workouts with an expert trainer. We'll help you look and feel your best in a fraction of the time.
…
continue reading
Shae from Enlightened Athlete shares all of his favorite mindset, workout, and nutrition strategies, practices to develop mental toughness, grit, and physical fitness so you can look at challenges in life as opportunities. Through conversations and interviews with people who overcame obstacles in life they break down how to welcome adversity into your life and use it to your advantage. You'll be ready and willing to build a community that pushes you to get uncomfortable everyday!
…
continue reading
Master the part of basketball that is played with the mind.
…
continue reading
I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this ...
…
continue reading
The Ultimate Training Program to improve Mental Toughness and Physical Strength for Christian Athletes. Why be an "Average Player" when you can train to by an "Elite Playmaker". Certified Sport Psychology Coach, former college athlete, and former professional baseball coach will share his expertise on the proper ways to prepare mentally and physically for competition, ways to improve mental toughness and focus, and ways to reach your full athletic potential. Our training plan is designed to ...
…
continue reading
A seasonal, bi-weekly podcast dedicated to integrating body, mind & soul for what the race requires.
…
continue reading
Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certifica ...
…
continue reading
To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.
…
continue reading
1
Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship
Elizabeth Harris, Tara De Leon, Maria Winters
5149
Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is eve ...
…
continue reading
The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
…
continue reading
The Official Podcasts of the Journal of Athletic Training
…
continue reading
Real men, real talk in real time. A mixture of guests and solo episodes talking all things mens health and performance...
…
continue reading
The Living in the Zone Podcast, hosted by ZoneCoach® Jim Fannin, is a powerful and insightful exploration of peak mental performance, specifically through the lens of sports. Nobody sees sports the way Certified ZoneCoaches see them. Now, it’s your turn to learn how the best in the world think! The S.C.O.R.E.® Success System is at the heart of the podcast, with it being the only proven mental system to attract the ”Zone” mindset that is tied to peak performance. Drawing upon over five decade ...
…
continue reading
The only guarantee in life is that all humans struggle at various times throughout their journey. The Schooling Struggle Podcast dives deep into the real life theories and tactics that we can use to navigate obstacles. The discussions of this podcast center around the most integral skill needed for a life driven by purpose and fulfillment - How to cultivate a mindset to embrace struggle. Feedback 👉🏽👉🏻👉 https://aka.ms/SchoolingStruggle/Feedback [and/or] [email protected]
…
continue reading
Stories about people transforming themselves from an unconscious to a conscious life. People who have dared to live out their dreams. Going against all odds and expectations from others. Talks about spirituality in a fact based world. People sharing their life experience, pains and gains, which you will be able to reflect on and reason with. Or the time after the world was put on hold. Everything is about inspiration and insights from other people's life journeys It will be conversations abo ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Crushing Iron is an age grouper and his coach talking and learning about triathlon. Together they explore the mental, emotional, physical, and spiritual side of training and racing everything from a Sprint to an Ironman. Great for beginners and intermediates triathletes. Released every Monday and Thursday.
…
continue reading
The Magnetic Memory Method Podcast dives deep into memory techniques and covers every learning method known to humanity. You’ll hear the stories, the methods and all the insider info from the best memory experts in the world. Featuring detailed discussions of memory improvement books and techniques from around through world and throughout history, the MMM Podcast is hosted by Dr. Anthony Metivier. Dr. Metivier addresses a variety of people who need help with a number of different learning ne ...
…
continue reading
What if the strongest muscle you’ll ever train isn’t visible in the mirror? Hosted by entrepreneur and mental skills coach Nick Gumpert, Mental is where hustle meets headspace. It’s raw. It’s real. It’s the mental tune-up every young adult should’ve gotten before stepping into life’s arena. Mental is your proactive modern mental podcast that helps you build your mental skills, before you need the mental skills. Upgrade your mental toolbox weekly, and add to the most crucial skills you’ll eve ...
…
continue reading
Sue Larkey enlightens, and entertains with valuable insights into Autism Spectrum Disorder, ADHD, ODD and PDA. Covering strategies from the Early Years to Teens Years and Beyond. Visit https://suelarkey.com.au/podcast-listing/ to get access to the books, downloads and extra information provided with each episode To learn more about teaching or understanding ASD please visit my websites below. https://suelarkey.com.au Join Sue as she shares simple yet effective tips, supports and strategies o ...
…
continue reading
HEALING WITH HOPE | A Journey of Mental Wellbeing, Resilience, and Connection Welcome to PROTECT, a transformative podcast dedicated to nurturing mental well-being, building resilience, and fostering hope. At its core, PROTECT is about the power of human connection—exploring how values like compassion, belonging, and loyalty can become lifelines for those facing challenges. Founded on the principle of Relational Safety, this podcast moves beyond traditional perspectives, asking not “what’s t ...
…
continue reading
Welcome to The Autism Helper Podcast, where we explore different strategies to improve the lives of individuals with autism.
…
continue reading
Encouraging people to find what FEELS good in terms of food, movement and their bodies. Let's challenge the wellness w*nkery and start a new conversation. In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about their experiences with finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you. The hope is that together we can change the narrative around nutrition and exer ...
…
continue reading
On this podcast you can expect new mental fitness training content every week dedicated to helping you gain control over how you feel, how you behave and what you create in your life. For premium meditations and mental fitness training check out the BE app: https://mentalfitnesstraining.co/app/
…
continue reading
The Train 2 Win podcast is a platform we, as people who's careers revolve around the "fitness" industry, give educational content. We are constantly learning and growing, and want to drive others to do the same. In life we train our mental state, and our physical state to be set up for victory. This is where we discuss some of our strategies. TRAIN TO WIN IN ALL ASPECTS OF LIFE.
…
continue reading
Psychoanalysis applied outside the office.
…
continue reading
Get more fun, wins, meaning, and money from your job! With 25,000,000 downloads and mentions in The New York Times, Forbes, and Linkedin Learning. This show helps grow your skills and impact at any job that requires thinking and collaborating. Each week, Pete interviews thought-leaders and results-getters to discover specific, actionable insights that boost work performance. Their stories and advice sharpen the universal skills to flourish at work. Boost your time/energy management, leadersh ...
…
continue reading
Hosted by mental endurance coach Vanessa Foerster, tune in to find out how to train your mind like you train your body. This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/
…
continue reading
No-bla-bla Podcast about Mountain Biking, MTB Coaching, Mental Training and Mindset Improvement, hosted by Rafaella "Roxy" Wieschollek, Mountain Bike Skills Coach, Graduate Sports Mental Trainer, Neuromentaltrainer and Psychological Counsellor. Short, but inspiration-dense episodes, raw and real (thus RAWCAST), focusing on debunking mountain bike myths, sharing inspirational ideas, explaining neurological and psychological concepts in simple terms - all with the goal of making mountain bikin ...
…
continue reading
The Cognitive Performer focuses on the mental aspects of performance and how it applies to professionals in various fields seeking a mental performance edge. I will explore how to build mental strength based on neuroscience. Highlighting how we can train our brains to overcome challenges, directly connecting the science with the art. Take this journey of exploration with me.
…
continue reading
Hosted by James Kennedy, PMHNP-BC and Jon Murphy, PMHNP-BC, Compass Point Institute is a clinician-led podcast for psychiatric providers, therapists, and the future of mental healthcare. We break down the real-world clinical issues that matter—ADHD, trauma, pharmacotherapy, professional advocacy, and more—through grounded dialogue, lived experience, and evidence-based insight. Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for professional ...
…
continue reading
Cultivating happiness by an enthusiastic search for competence in mind, body and belief, humbly practicing a life philosophy of growth to help passionately pursue a purposeful life.
…
continue reading
Laid-back, honest, & informative conversations about personal training, health, fitness, business, mental health, and more! Hosted by Josh Stein and Nick Krienes.
…
continue reading
Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, ...
…
continue reading
1
Complete Human Performance Radio
Complete Human Performance: The Leader in Multisport Coaching
217100
You'll get in-depth interviews with the best researchers, athletes and coaches on how to optimize athletic performance from every angle. Hosted by Complete Human Performance coaches and featuring interviews with our athletes, you'll get an unprecedented look at the best diet, training and mental techniques to take your performance to the next level.
…
continue reading
The Potent Mind helps you train your attention, rewire unhelpful habits, and be more present, grounded, and resilient. Hosted by Dr. Jerry Gelbart, this science-informed series blends newer, practical psychological teachings plus real-life insight to help you navigate stress, sharpen focus, and shift how you show up in the world. Each short episode invites you to pause, reflect, and build the kind of mind that works for — not against — your goals, your relationships, and your well-being.
…
continue reading
A podcast about the patterns that exist at the intersection of science, philosophy and complexity, and how these speak to universal principles related to skills, growth and life.
…
continue reading
The Runner's World podcast is your weekly dose of all things running. Hosted by Rick Pearson and Ben Hobson, we are here to inform and entertain with unique interviews, advice and in-depth discussions from celebrity guests, elite athletes, pro coaches, musicians, comedians and everyday runners, focusing on every element from the world of running.
…
continue reading
The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure!
…
continue reading
1
148. Rewiring Your Body (and Brain) with the Jukestir: A New Era of Fitness with Brad Evans
31:30
31:30
Play later
Play later
Lists
Like
Liked
31:30
What if your workout did more than build muscle—what if it actually rewired your brain? Brad Evans, the creator of Jukestir, joins the podcast to talk all about this unique punching bag that’s changing the way we think about fitness. Originally designed as a fun martial arts tool, Jukestir has evolved into a powerful nervous system training device …
…
continue reading
1
Maximize Your Sports Performance with Mental Training
36:24
36:24
Play later
Play later
Lists
Like
Liked
36:24
Discover Your Missing Link & Take The S.C.O.R.E.® Challenge: https://www.zonecoach.com/analytics/ Learn to unlock the power of the mind with “behind the scenes” mental performance coach Jim Fannin. Find out who’s mentally locked in, who’s losing focus, and why it’s happening. You’ll learn real-time lessons in mental toughness, thought discipline, a…
…
continue reading
1
#405: Mental Game Roundtable - Doing the IMPOSSIBLE After Making a 10
1:02:09
1:02:09
Play later
Play later
Lists
Like
Liked
1:02:09
Long-time listener and 1.9 handicapper John hops aboard the Train to share one of the most unforgettable stories in this podcast's 8+ year history. Matched up with another Par Train listener he’d never met, John started his round with sky-high hopes — only to card a 10 on the second hole, one he usually birdies. Defeated and ready to mentally check…
…
continue reading
Henry Ford, who revolutionized transportation and mass production, believe the motivation was for amateurs. He emphasize the importance of systems and habits over feelings, arguing that professionals follow processes while amateurs rely on motivation. Ford’s perspective highlights, the inevitability of accomplishment through commitment to a system,…
…
continue reading
Speed is rarely a limiting factor for mountaineers and would usually not be considered a priority for their training. However, there are a few situations where developing specific speed can be important for mountaineers and should be considered in their training. In this episode, we explore this subject and some insights into how mountaineers can i…
…
continue reading
1
68 | Tangled Thoughts: Following the THREAD
24:35
24:35
Play later
Play later
Lists
Like
Liked
24:35
Would love to hear your thoughts... Ideation. It doesn’t always arrive loudly. Sometimes it starts with a whisper—“I’m just tired.” Other times, it circles silently, gaining strength beneath the surface. In this episode, we explore THREAD, the second phase of the STEPS model. Here, suicidal ideation begins to take shape—not yet a plan, but not just…
…
continue reading
1
Sweat, Spirit, and Synchronicity: Workouts as Moving Meditation
15:36
15:36
Play later
Play later
Lists
Like
Liked
15:36
Hi, I’m Gregg Swanson, an adventurer and mental strength expert. My life—from conquering rock walls to thriving in a sales career—has been a testament to the power of perseverance. Join me today as we dive into practical ways to build resilience and shape your ideal day as we discuss moving meditation. Table of Contents Toggle Introduction To Movin…
…
continue reading
Motivation isn’t something you get, it is something you manufacture. Arnold Schwarzenegger‘s life is an example of this, using his father‘s abuse and negative motivation to achieve his goals. You can take negative events in your life, and turn them into motivation, using your pain and trauma as fuel to create drive.…
…
continue reading
1
How To Find Joy In an Anxious World | Sara Bareilles and Dacher Keltner
33:33
33:33
Play later
Play later
Lists
Like
Liked
33:33
A conversation with singer-songwriter Sara Bareilles and psychologist Dacher Keltner, recorded at the New York Times Well Festival, moderated by Dan. All three of them have dealt with anxiety and continue to work with it, and they discuss the ways they look for joy and sustainable wellness. Related Episodes: Sara Bareilles: Anxiety, Anger, and Art …
…
continue reading
Send us a text Most people think of boundaries as being like a physical thing as if there's a chalk outline on the ground everywhere you go and if someone steps into it it makes you upset. The thing is the only one that knows the boundary is there is you. Today is all about why boundaries are important, how to set them and how you know if someone's…
…
continue reading
Send us a text Today I want to give you a little introduction into a way of understanding emotional and psychological growth called the 7 stages of process.It gives us a compassionate, flexible way of thinking about where we are on our journey. Whether we’re stuck, shifting, or feeling fairly sorted. Support the show Join our Evolve to Thrive 6 mon…
…
continue reading
1
Here's the Fastest, Easiest Way to Change a Habit
20:18
20:18
Play later
Play later
Lists
Like
Liked
20:18
Have you ever struggled to do something differently? Maybe you want to: 💪 Get up and go to the gym in the morning 🧘 Intervene calmly when your partner overloads the dishwasher (again) ✋ Respond to invites with "Let me think about it" (instead of an automatic yes) Your brain knows there's a better way. But your body resists. You're so ashamed that y…
…
continue reading
1
#867 – Different Training for Different Courses
1:02:33
1:02:33
Play later
Play later
Lists
Like
Liked
1:02:33
Should you train differently for Ironman Wisconsin and Lake Placid than you do for Florida or California? The answer is, yes. Today we talk about the differences in swim, bike, and run training for different courses. We talk about the the grime and grind of tougher swims and rides vs. downstream swims and flatter bikes. They all have their challeng…
…
continue reading
Effortless Attention and Letting Go of Force Trying harder is often the enemy of presence. In this episode, you’ll learn how mindfulness grows not from effort, but from allowing. Explore the paradox of ‘not trying’ and how gentleness cultivates deeper focus. Tags: mindfulness, acceptance, effortlessness, attention training, CBT Hashtags: #Effortles…
…
continue reading
1
#138 - Choosing Joy Through Adversity with Kierstyn Ballard
37:39
37:39
Play later
Play later
Lists
Like
Liked
37:39
In this episode of the Coaching Minds podcast, we sit down with former Baylor pole vaulter Kierstyn Ballard to talk about the real journey behind the highlights — from early gymnastics to Division I athletics, injuries, identity loss, and choosing joy through adversity. Kierstyn opens up about navigating mental and emotional challenges, her faith, …
…
continue reading
Ashrita Furman, with over 700 Guinness world records, exemplifies that success is not solely determined by talent but dedication to training, strategy, and systems. His achievements, despite lacking, exceptional physical abilities, demonstrate the power of perseverance and the importance of mastering the game’s techniques. This story serves as an i…
…
continue reading
1
📲 The Influencer Who Couldn’t Influence Herself
7:06
7:06
Play later
Play later
Lists
Like
Liked
7:06
What if everything you're chasing… is what’s pulling you further from what matters? Tanya had a million followers, luxury trips, designer everything. But behind the perfect posts was a mom with no definition of “home”… A daughter craving love, not likes… And a journey that ends in a way you’ll never forget. This one? It’s going to wreck you — and m…
…
continue reading
1
Purpose, BHAG, and the Next 10 Years: Discover Strength's Vision for the Future of Exercise
27:40
27:40
Play later
Play later
Lists
Like
Liked
27:40
In this pivotal episode, Discover Strength CEO Luke Carlson dives deep into the core purpose and bold 10-year vision that will shape the future of the company—and potentially, the entire fitness industry. Luke unpacks the driving force behind Discover Strength’s mission: to lead a movement in evidence-based exercise, and outlines the newly defined …
…
continue reading
1
1080: How to Say No When the World Demands Yes with Dr. Sunita Sah
44:51
44:51
Play later
Play later
Lists
Like
Liked
44:51
Dr. Sunita Sah reveals the dangers of compliance and offers strategies for building the skill of defiance. — YOU’LL LEARN — 1) The powerful force that makes saying no so difficult 2) How to disagree while still being a team player 3) A super sentence to make defiance easier Subscribe or visit AwesomeAtYourJob.com/ep1080 for clickable versions of th…
…
continue reading
1
1163: A Listener Asks: Why Cant I Shake the Anxiety?
17:12
17:12
Play later
Play later
Lists
Like
Liked
17:12
In today's episode, Gina responds to a listener question about experiencing high stress situations and why some of the tried and true recommendations she hears about on the podcast don't seem to be working for her. Specifically, she asks about the RAIN technique for dealing with strong emotions and inner experiences. The technique is discussed and …
…
continue reading
1
How to Memorize a List Quickly (And Maintain It Forever)
19:26
19:26
Play later
Play later
Lists
Like
Liked
19:26
These proven memory techniques help you master to‑do lists, groceries, vocabulary and more. Learn how to memorize a list quickly now.
…
continue reading
A fable about a young man seeking advice from a wise elder, highlights the importance of integrity as the priceless ingredient in products and people. Yvon Chouinard, founder of Patagonia, exemplifies this principle, through his commitment to reliability, quality, and integrity in his products. Listen to today’s message to help you tell yourself a …
…
continue reading
1
Anxious? Confused? Powerless? A Four-Part Recipe for Staying Centered From a Buddhist Nun. | Ayya Anandabodhi
1:05:56
1:05:56
Play later
Play later
Lists
Like
Liked
1:05:56
Reclaim your power from the news, booze, shopping, or denial. Ayya Anandabodhi is the spiritual director of Pārāyana Vihāra, a monastic residence in Port Townsend, WA. She was raised in Wales, in the UK, and first encountered Buddhism in her early teens and began training as a nun at age 24. You can listen to some of her Dharma talks, here. In this…
…
continue reading
1
097: The Four Absolutes of Development with Danielle Gallagher
34:52
34:52
Play later
Play later
Lists
Like
Liked
34:52
On today's episode, I interviewed Danielle Gallagher, also known as Coach D. She shares her innovative approach to athlete development through the "Four Absolutes" framework, helping female athletes unlock their full potential by addressing mental performance, nutrition, movement, and hormonal awareness. Episode Highlights: • Post-performance logs …
…
continue reading
1
Chase Patterns, Not Your Reasons for Them
26:07
26:07
Play later
Play later
Lists
Like
Liked
26:07
The extremely effective skill of recognizing and following the patterns that move us. And the detrimental, interfering behavior of attempting to explain those patterns. Support the show Become a Member nontrivialpodcast.com Check out the Video Version https://www.youtube.com/@nontrivialpodcastBy Sean McClure
…
continue reading
1
#866 – Ironman Racing, Pacing, and Mentality
59:47
59:47
Play later
Play later
Lists
Like
Liked
59:47
On the heels of our Ironman Wisconsin camp we dive deep into strategy, pacing and mentality. We talk about the Wisconsin bike course and why it’s so attractive, or daunting to people and how to solve the riddle. We also get into swimming and look at what races you need to train harder for. We look at how to pick the right race for you. How making s…
…
continue reading
1
566- A Self-Confidence Toolkit for Parents: How to Counteract Criticism for Your Child with ADHD
59:34
59:34
Play later
Play later
Lists
Like
Liked
59:34
Children with ADHD endure much too frequent criticism from people in their lives. Larisa Litvinov, Ph.D., offers practical tools to help counteract negative feedback and build resilience and self-confidence in children with ADHD, from elementary school through high school. Self-confidence and Resilience with ADHD: Additional Resources Free Download…
…
continue reading
The most important story you hear is the one you tell yourself. Success comes from consistent daily disciplines not just occasional actions. Habits are formed through daily repetition, leading to exponential results over time.
…
continue reading
1
Judd Lienhard: 5 Pillars & 3 Traits Every Man Needs to Build a Grounded Life
37:50
37:50
Play later
Play later
Lists
Like
Liked
37:50
Feeling Disciplined But Still Lost? In this episode, I share the personal framework I call The House of Living—a simple structure built on 3 foundational traits and 5 daily pillars that help me stay grounded, focused, and purposeful. It’s the same system I’ve used as an Army Ranger, college linebacker, and performance coach over the past 15+ years …
…
continue reading
1
How to Get Your Skill Back Before Season Starts
15:11
15:11
Play later
Play later
Lists
Like
Liked
15:11
This week on the PerformHappy Podcast, I’m talking to athletes who are stuck. You know you’re capable of doing the skill—you’ve done it before—but for some reason, it’s just not happening right now. Maybe you’re dealing with the pressure of move-ups, recovering from a past fall, or your brain is simply hitting the brakes. You’re not alone, and ther…
…
continue reading
50 years following his death, Rick and Ben are joined by journalist and author Brendan O'Meara, to discuss why his legacy within running continues to shine when so many others are forgotten. Brendan's book - The Front Runner: The Life of Steve Prefontaine - is available wherever you get your books! Learn more about your ad choices. Visit megaphone.…
…
continue reading
1
Episode 5: You’re Always Practicing Something
9:25
9:25
Play later
Play later
Lists
Like
Liked
9:25
So Be Careful What You Practice What you repeat becomes your reality. This episode reminds us that every moment is a form of practice — and that includes worry, judgment, or compassion. Dr. Gelbart explores how bringing awareness to our mental ‘rehearsals’ gives us the power to change them. Tags: habits, neuroplasticity, mindfulness, emotional awar…
…
continue reading
We live in an abundant world. Everyday billions of exchanges happen. Some are negative-sum, where one party ends up with less. There are zero-sum exchanges where each walks away with the same. But the magic is in the positive-sum exchanges where each ends up with more. The value and fun in life is participating in the positive-sum exchanges.…
…
continue reading
1
Episode 331: Summer Series: 2 Ways to Sneak in Staff Training Time
5:56
5:56
Play later
Play later
Lists
Like
Liked
5:56
In this episode of The Autism Helper Podcast Summer Series, we’re exploring two creative ways to sneak in staff training time, even when schedules are tight. First, we’ll talk about using opportunities during the school day, by strategic grouping or end-of-the-week afternoons. Then, we’ll discuss how to leverage outside of the school day moments, s…
…
continue reading
1
How strong should you be if you run & lift?
24:58
24:58
Play later
Play later
Lists
Like
Liked
24:58
Want free advice on how to build a lean & athletic body? >>> Get it here If you're curious to know more about the Programme... >>> Find out more here In this episode, I talk you through some performance standards to aim for to see how you measure up when you're wanting to run & lift and live a more hybrid lifestyle. Peace…
…
continue reading
1
Stop Caring What Other People Think About You | Bruce Hood
1:07:32
1:07:32
Play later
Play later
Lists
Like
Liked
1:07:32
A happiness expert explains how to alter your ego, reduce self-consciousness, and boost “okayness”. Bruce Hood has been a Professor of Developmental Psychology in Society at Bristol University since 1999, and for the past 5 years he has been concentrating on how to make students happier. He undertook his Ph.D. in neuroscience at Cambridge followed …
…
continue reading
1
1079: The Brain Science Behind Successful Change with Dr. Britt Andreatta
46:07
46:07
Play later
Play later
Lists
Like
Liked
46:07
Dr. Britt Andreatta explains the neuroscience behind why we resist change and what all levels of the organization can do to handle it better. — YOU’LL LEARN — 1) How and why our brains resist change 2) How to actually get people on board with change 3) How leaders unknowingly alienate people with change Subscribe or visit AwesomeAtYourJob.com/ep107…
…
continue reading
1
#409: Can Hypnosis Help Golfers? (It's NOT as Crazy as You Think!)
1:03:31
1:03:31
Play later
Play later
Lists
Like
Liked
1:03:31
Stanford psychiatrist Dr. David Spiegel, one of the most published and respected experts in the field of hypnotherapy, hops aboard the Train to unpack the practical applications of hypnosis for golfers. Is it as crazy as it seems? What is hypnosis? How's it different than mindfulness or meditation? Rory and Tiger have been known to use hypnosis to …
…
continue reading
1
From Reacting to Reflecting: "How Psychoanalysis Made Us Better Surgeons" with Mauro Vasella, MD and Flavio Vasella, MD, PhD (Zurich)
51:55
51:55
Play later
Play later
Lists
Like
Liked
51:55
"I have had quite some reactions to the article [on their psychoanalyses]. I was also telling Mauro and my colleagues that out of quite a number of articles I've published on maybe more pressing issues in the field of cancer research, for example, brain tumor research that I've spent quite some time with, I think it's actually the article [on psych…
…
continue reading
In today's episode, Gina concludes her discussion of grief and how we can use this often misunderstood emotional state for growth and expansion of our deep wellness. The work of Jonny Miller and Gabor Mate are drawn on extensively in this discussion. Coming to understand the wholeness of life cannot be known without experiencing ups and downs that …
…
continue reading
Bill Bowerman, Nike‘s cofounder, used a parable about a mule skinner to illustrate his coaching philosophy: to teach effectively, one must first get the students attention. This philosophy was shaped by Bowman‘s transformative experience with the principal who confronted his behavior. The lesson is to pay attention to life‘s lessons.…
…
continue reading
“I thought being different meant I was broken… but what if being broken is what makes me unbreakable?” That’s Derek — six months after an Adderall-fueled collapse nearly ended everything. This isn’t your typical mental health glow-up. No soft lighting. No viral comeback. Just a kid who got tired of running from his own brain. And finally learned ho…
…
continue reading
1
Mayim Bialik on: Anxiety, Imagination, Manifestation, Faith, and the Best Time of Day to Meditate
50:03
50:03
Play later
Play later
Lists
Like
Liked
50:03
Dan welcomed his friend, the actor, neuroscientist and podcaster Mayim Bialik, and her co-host Jonathan Cohen to Substack with a live conversation. They talked about anxiety – one of many things they have in common – along with faith, imagination, manifestation (not in the way you might think), and what’s the best time of day to meditate. Find Mayi…
…
continue reading
1
The Secret Every Perfectionist Needs to Hear
22:15
22:15
Play later
Play later
Lists
Like
Liked
22:15
If you're spending 10 hours on tasks that should take one, this episode will change everything. ADHD specialists Jon Murphy and James Kennedy dive deep into the hidden trap that's stealing time from high-achieving adults everywhere. What you'll discover: Why perfectionism isn't actually about excellence (and what it's really about) The shocking con…
…
continue reading
Three frogs on a log illustrate the importance of action over decision-making. General Jim Mattis emphasizes the need for decisive leadership likening it to the OODA loop: observe, orient, decide, and act. Ultimately knowledge without action equals nothing.
…
continue reading
In this episode, I explore a common mistake I see from mountaineers when it comes to their training and managing pain, discomfort and injuries. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html…
…
continue reading
Would love to hear your thoughts... Predisposition and the Invisible Unravelling Where suicide risk begins — quietly, invisibly. This episode explores the earliest, often overlooked signs of emotional unraveling through the metaphor of FABRIC: Fragile sense of self, Alienation, Burdensomeness, Repetitive rumination, Inescapable circumstances, and C…
…
continue reading
1
Why We Thrive Under Pressure (And Also Fail)
26:48
26:48
Play later
Play later
Lists
Like
Liked
26:48
Certified Mental Performance coaches break down exactly what it means to be “in the Zone”… and what happens when you’re not. Using the powerful principles of the S.C.O.R.E.® System, we explore how high achievers eliminate distractions, reset under pressure, and perform with total clarity. 🎯 This episode reveals: How top performers like Scottie Sche…
…
continue reading
