Best Mentally Unstable Productions Podcasts (2025)

1
ICYMI: Body Language Tips For Better Confidence And More Influence, with Fotini Iconomopoulos 7:12

1d ago7:12

7:12

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. The majority of our communication is non-verbal... that means our body language is doing all the talking. So we’re throwing it back to some game-changing advice from negotiation expert, Fotini Iconomopoulos, breakin…

1
Toxic Dating Rules Debunked: Unconventional Approaches For Authentic Connection & Relationships 24:52

6d ago24:52

24:52

This episode is for anyone who's tired of outdated dating “rules” that don’t reflect who they are and how we actually connect in 2025. I’ve recently dipped my toe back into the dating world, and the amount of toxic “rules” and overly-perscriptive advice floating around online is wild. So today, I’m sharing my hot takes and unconventional dating per…

1
Paloma Reflects on Season 1 26:39

7d ago26:39

26:39

As we come to the end of the first series of Mad, Sad & Bad, I've been lucky enough to chat to some amazing people - from discussing madness with Mel B, to chatting about great sadnesses for Elizabeth Day and laughing with Eve about being naughty and - I think - a bit of a badass, I feel like I've learnt a lot, so thought it would be nice to sit do…

1
ICYMI: The Environmental Cost Of Overconsumption… “We Are Creating A Culture of Ease & Disconnecting From Future Ramifications” - with Conni Jespersen 9:30

8d ago9:30

9:30

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. In honour of earth day, we're taking a look at the cost of fast fashion, our consumption habits, and how we can become more sustainable consumers. We're throwing it back to this perspective-shifting advice on overco…

1
How To Handle Toxic Workplaces, Bad Bosses, & An Unstable Job Market: Career Advice You Actually Need with Emily Durham (AKA Emily The Recruiter) 52:59

13d ago52:59

52:59

There’s a lot going on in the job market right now, with a looming recession, mass layoffs, and AI changing the way we work. Whether you’re stuck under a micromanaging boss, navigating office drama, dealing with return-to-office mandates, or questioning your entire career path… it’s a lot. But we gotchu. Back by popular demand, we’re joined by Emil…

1
AJ Tracey: How The Government Is Failing Our Young People 39:43

15d ago39:43

39:43

AJ Tracey is rapper and producer notably from Ladbroke Grove; he's also an incredible voice for younger generations and social justice so obviously, I couldn't wait to have him over to chat... AJ and I discuss being cheeky kids, how having ADHD would get us into trouble and how our mums have supported our careers - from giving us an example what it…

1
Feeling Stuck? How To Overcome Decision Paralysis, Self-Doubt & Monkey Mind, with Career Coach Sasha Patpatia 51:28

20d ago51:28

51:28

Do you ever feel paralyzed by indecision, stuck in a loop of self-doubt, decision overwhelm, and perfectionism? Welcome to the club! We know what it’s like, and what it takes to get unstuck. Whether you're facing a career crossroads, struggling to start a creative project, or battling the incessant inner monologue of your monkey mind, this episode …

1
Aisling Bea: I'm Not Passive Aggressive, I'm Irish 33:47

22d ago33:47

33:47

Aisling Bea is a comedian, actress, and the BATFA winning writer of This Way Up; she's witty, honest, and extremely talented, so of course, I was very excited to have her pop by for a chat... Aisling and I discuss identity post-motherhood, Catholic guilt and the wild politics of leaving a WhatsApp group. Aisling also shares the story of the unlikel…

1
ICYMI: Doable Ways To Cut Out Plastic, Consumer Smarter, and Reduce Your Carbon Footprint, with Environmentalist Julia Grieve 7:42

22d ago7:42

7:42

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. In honour of earth month, we're taking a look at our consumption habits and how we can lower our carbon footprint in a way that's actually sustainable. So we're throwing it back to tactical advice on sustainable liv…

1
Overcome Overwhelm & Boost Your Productivity with the 80/20 Rule (AKA The Pareto Principle) | The Quickie 15:19

27d ago15:19

15:19

Feeling constantly busy but not actually making progress? Struggling with overwhelm, burnout, and an endless to-do list? Honestly, same. I’ve been stuck in an overwhelming cycle of too much work and not enough impact, so I started experimenting with different productivity hacks—and this week I’m sharing one that’s really helping. We’re diving into …

1
Katherine Ryan: Why I Wasn’t Sorry For Cheating On My Ex 35:04

29d ago35:04

35:04

TW: This episode contains discussion of pregnancy loss. Not only is Katherine Ryan an esteemed comedian, actress, writer, podcaster, and one of the most glamorous women on television, she’s a fiercely outspoken powerhouse of a woman. In this conversation we discuss motherhood, raising girls to have high standards, and how there’s no such thing as b…

1
ICYMI: This Will Change How You Network And Build Relationships, with Communications Expert Maha Abouelenein 6:55

29d ago6:55

6:55

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Your network is everything. The way you establish and nurture your own network and reputation can make all the difference in your career success, so we're throwing it back to this great advice from Maha Abouelenein …

1
News Anxiety Is Real: How to Stay Informed While Protecting Your Mental Health (Quit Doomscrolling & Take Control Of Your Media Diet!) | The Quickie 17:45

1M ago17:45

17:45

Are you feeling overwhelmed and stressed by the constant flood of negative news? Join the club, friends. News anxiety is at an all-time high as we’re bombarded with breaking headlines and social media coverage of economic instability, political tension, war, tariffs, climate disasters, and more—straight to our phones, 24/7. Washington D.C. therapis…

1
Afua Hirsch: My Afro Was “Too Big” For TV News 42:59

1M ago42:59

42:59

Afua Hirsch is an activist, writer, broadcaster, and an incredible storyteller who exudes inspiration. Her ability to express herself with diplomacy while never compromising on her convictions is seriously impressive, so I was thrilled to invite her round for a chat! In this conversation, Afua opens up about making sense of her dual-heritage identi…

1
ICYMI: The Energetics Of Money & Abundance: “Money Is A Magnifier Of Who You Already Are,” with Nicole Stanley 6:51

1M ago6:51

6:51

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. If you want to rewire your relationship with money and move into an abundant (and informed) financial chapter, we're throwing it back to this helpful reminder from financial coach Nicole Stanley. A healthy money min…

1
How Your Love Language Reveals Your Toxic Traits & Self-Sabotaging Habits | The Quickie 15:41

1M ago15:41

15:41

I saw a TikTok about how your toxic traits can be the exact opposite of your love language, and I CANNOT stop thinking about it. If you’re stuck in a cycle of self-sabotage, your toxic behaviours might be the inverse of your love language — aka your loathe language. 🤯 In today's quickie, we’re diving into the connection between our love languages a…

1
Rupert Everett: I Treated People Badly Because I Felt Insecure 40:58

1M ago40:58

40:58

Rupert Everett has had an expansive career, from Prince Charming in Shrek, to Oscar Wilde in The Happy Prince; more recently the fabulous Giorgio in Emily in Paris, and less recently, my old Headmistress at St Trinian’s. In this conversation, Rupert reminisces about his early years, from his melancholic birth, to his magical experiences of the gay …

1
Overconsumption Is Killing Your Style: How To Find Your Personal Style & Build An Intentional Wardrobe, with Conni Jespersen 1:01:09

2M ago1:01:09

1:01:09

I'm SO sick of "having nothing to wear"... I’ve been going through a wardrobe crisis lately—I dread getting dressed, and despite having way too many clothes, I never feel like my wardrobe reflects who I am. I feel disconnected from my style and the things I buy, and I'm not the only one. Hitting different life stages and engaging in a cycle of over…

1
Eve: I Thought I Was Cursed 39:17

2M ago39:17

39:17

Not only is Eve a multi-talented actress, singer, rapper and songwriter, she’s also a trailblazing entrepreneur and a gorgeous Mum. I’ve been a fan of Eve since the Ruff Ryders days, and even begged my Mum to let me get Eve’s iconic paw-print tattoo, so it was a bit of a pinch me moment having her in my home... In this conversation, Eve shares chil…

1
How To Feel Your Feelings As A Sensitive Soul, Heal Heartbreak, & Find Your Authentic Voice, with author Allie Michelle | Rewind 49:11

2M ago49:11

49:11

A lot of us go through life avoiding our feelings — but experiencing our full spectrum of emotions is the key to living a full, authentic life. Whether you're an empath who feels everything deeply, struggling with heartbreak, or working through past wounds, embracing your sensitivity can be your greatest strength. After all, our grief is just a rep…

1
Paapa Essiedu: Why Grief Shouldn’t Be Feared 35:17

2M ago35:17

35:17

Paapa Essiedu is not only an incredible actor, lighting up our screens and London’s stages, he’s also a great friend and probably the most emotionally intelligent man I know. In this conversation, Paapa opens up about losing both his parents by the age of 20, and what it taught him about love, grief, and how sadness creates the imperfections of our…

1
How A 'Fear List' Can Change Your Life: Stop Self-Rejecting & Unlock Confidence 32:29

2M ago32:29

32:29

What would you do if failure was impossible? What's something you've always wanted to do, but never find "the right time"? To answer these questions, I started one little list in January, and it has completely changed my life. We all know about bucket lists — but what if the real game-changer isn’t chasing what excites you, but confronting what sca…

1
Elizabeth Day: How I Found Peace With Never Becoming a Mum 50:02

2M ago50:02

50:02

TW: This episode contains discussion of assault Elizabeth Day is the person who first introduced me to podcasts, and if it weren’t for her this podcast probably wouldn’t exist, so it was an absolute dream to invite her round to mine for a chat! In this conversation, we discuss the sexist double standards that make Elizabeth mad, and I was thrilled …

1
ICYMI: Set Up Your Income Funnel To Make More Money (Without Working Harder), with Nicole Victoria 5:05

2M ago5:05

5:05

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. The economy feels more unstable than my high school experience, and we could all use some extra cash to battle inflation and prepare for the potential incoming tariffs. So we're throwing it back to the ultimate …

1
10 Doable Changes To Break Out Of A Depressive Rut & Boost Your Mental Health | The Quickie 28:15

2M ago28:15

28:15

After a tough start to the year—dealing with illness, isolation, and a full-on birthday-induced spiral—I knew I needed to make big, immediate changes to pull myself out of a depressive rut. It was time for a full reset. If you’re feeling stuck, lonely, struggling with seasonal depression, or just lacking motivation and positivity, this episode is y…

1
James O’Brien: The Therapy Session That Changed My Life 47:18

2M ago47:18

47:18

From speaking to opinionated callers on his radio show, to taking down Nigel Farage live on air, James O’Brien has dealt with his fair share of mad, sad and bad. Me and my Mum are also huge fans of his, so I was super excited to invite him over for a chat. In this episode, we delve deep into James’ early life; from being born to a young single moth…

1
The BEST Relationship Advice From Leading Love & Attachment Experts (From Better Communication to Chemistry & Attachment Styles) 31:01

3M ago31:01

31:01

Happy Valentine’s Day, lovers! I hope you are getting showered in love, by someone else or yourself. Whether you’re single and ready to mingle, or in a long-term relationship, I’ve been thinking about how—no matter our relationship status—we all seem to wrestle with the same thoughts: Am I too much? Am I too needy, or should I express my needs more…

1
Jameela Jamil: I Love Being Invisible To Men 43:47

3M ago43:47

43:47

Whether it’s calling out ridiculous (and frankly dangerous) beauty standards or holding people to account on social media, Jameela Jamil is a force to be reckoned with. She’s also an old friend who I could chat to forever, so of course she had to come join me on the pod! From the lessons she’s learnt from one of the saddest years of her life, to th…

1
ICYMI: How To Date Yourself, Embrace Your Single Era & Romanticize Your Life 8:31

3M ago8:31

8:31

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Valentine’s Day can be triggering if you’re dealing with heartbreak or loneliness. But we’re in our era of embracing singleness and romancing our damn selves. So tune in as we throw it back to the best practical ad …

1
Sex Q&A: How Do I Dirty Talk? Does Size Matter? Best Toys For Orgasm? | No Dumb Questions 31:48

3M ago31:48

31:48

We’re bringing you more than just the tip this week, so I highly recommend watching today’s episode on Spotify or YouTube to experience the visuals and product recommendations — if you’re not subscribed on Spotify and YouTube, go there now! Happy hump day friends, and welcome back to another episode of “No Dumb Questions,” where I answer allll your…

1
Mel B: Finding Love Again After Escaping Abuse 35:03

3M ago35:03

35:03

Mel B is an icon - she was always my favourite Spice Girl because I felt similar to her in some ways, so I was over the moon to invite her over to my house to chat... Mel's energy and zest for life exudes off her but there was a time in her life, in an abusive relationship, where she was a shadow of her former strong and powerful self. However, bey…

1
ICYMI: Exploring Which Relationship Style You Actually Want: Polyamory, Ethical Non-Monogamy, Open Relationships, and More, with Hayley Folk 8:57

3M ago8:57

8:57

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. If you're feeling unsatisfied or incomplete in your love life, there’s more than one way to engage in sex, love, and relationships. But what does that look like? And how do we navigate alternative relationship style…

1
How To Be A Better Leader And Build Successful Teams (Plus: The Secret To Hiring And Firing), with Kelly Roach 33:22

3M ago33:22

33:22

As a conflict-avoidant people-pleaser, I have a story in my head that I don’t like the stress and pressure of being a manager. Delegating is hard, and giving feedback is uncomfortable. But that mindset has held me back from hiring, scaling, and taking my dreams to the next level. I know I’m not alone in this. A lot of us end up being managers over …

1
Alan Carr: I Use Humour As A Shield 39:18

3M ago39:18

39:18

Alan Carr has been a great friend of mine for years so I was delighted when he said he'd be my first ever guest on Mad, Sad and Bad! Anyone who's ever seen or met Alan will know he has a magnetic presence and is a true entertainer. He's one of the funniest people I know, but I was excited to speak to him and go beyond the funny man and delve into a…

1
ICYMI: Heal Your Relationship With Money And Rewrite Your Money Story, with Leisse Wilcox 8:03

3M ago8:03

8:03

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. We all have a relationship with money. It's a largely unconscious belief system, and based on things we saw, learned, didn’t see and didn’t learn. And those financial beliefs we carry can dictate our earning potential, …

1
The Quickie: How To Show Up Better For People In Crisis Or Tragedy 17:55

3M ago17:55

17:55

How do we show up better for people in crisis, or anyone facing tragedy? Because I think a lot of the time, we’re getting it wrong. I believe that humans innately want to help, but societally, we were never taught HOW to help effectively. Whether someone we know is dealing with the aftermath of fires or natural disaster, job loss, a death, divorce/…

1
Introducing... Mad, Sad & Bad with Paloma Faith 1:20

3M ago1:20

1:20

Introducing Paloma Faith's brand new podcast, 'Mad, Sad & Bad' What does it mean if someone says you're mad? That you're angry? Unstable? Perhaps you're just going against the grain...? Paloma's had plenty of moments in her life when she's felt mad, sad and bad - or been told that's what she is - but what do those words actually mean? And are they …

1
ICYMI: Manage Seasonal Depression With Light Therapy + A Surprising Supplement Protocol, with Chloe Deutscher 7:28

3M ago7:28

7:28

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. If you're in a cold-weather climate, your Seasonal Depression might be in full swing right about now. I've struggled with Seasonal Affective Disorder (SAD) throughout adulthood, and I've finally started getting proactiv…

1
The Quickie: Sober-Curious? How I Changed My Relationship With Alcohol 28:11

3M ago28:11

28:11

A lot of us are partaking in Dry January, so I wanted to share how my relationship with alcohol has changed for the better over the last year, and why I started to drink with more healthy boundaries. Whether you’re sober-curious, or love drinking but want to be a bit more intentional, or you’re thinking it’s time to quit alcohol altogether, I hope …

1
ICYMI: “Be Scared And Do It Anyway” - The Best Pep Talk For Overcoming Fear On Your Growth Journey, with Judi Holler 5:32

4M ago5:32

5:32

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Is fear of judgment, failure, change, or even fear of fear itself holding you back from reaching your full potential? We're throwing it back to a must-hear pep-talk from Judi for reframing our relationship with fear…

1
How To Plan Your Year, Gain Momentum, Mind Map Your Goals, And Change How You Spend Your Time, with Passion Planner founder Angel Trinidad 54:49

4M ago54:49

54:49

The new year self-improvement buzz can be really overwhelming if you’re struggling with which goals to focus on and how to actually implement them in sustainable ways. I’m a big dreamer, but I have a hard time with organization, time management and consistency. That’s why I called in the master of goal-setting and planning, the creative force behin…

1
ICYMI: Hack Your Motivation, A Goal-Setting Framework That Works, and The Power of Visualization, with Siff Haider 7:59

4M ago7:59

7:59

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Is motivation a myth? How do you set goals that actually move the needle in your life? And does visualization really work? Siff Haider reveals the goal-setting and visualization strategies she's used to to improve h…

1
How To Use AI To Set Effective Goals And Manifest Your Dream Life 29:51

4M ago29:51

29:51

Happy New Year and WELCOME TO SEASON 4 of Teach Me How To Adult! We’re kicking off 2025 with the manifesting and goal setting guide that will actually help you achieve your dreams this year. But we’re about working smarter, not harder, so this year I used AI to help shape my goals, habits, and map out my big picture dream life. It all started with …

1
ICYMI: Survive The Holidays With This Masterclass in Boundaries, And How To Constructively Set Them, with Melissa Urban 8:43

5M ago8:43

8:43

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. This is our last episode of Season 3 before we break for the holidays. It's been such an incredible year filled with so much momentum and discovery, I can’t wait to share everything we have in store for January when…

1
How To Turn Your Passion Into A Career, Bake Like A Pro, And Level Up Your Desserts, with Sarah Fennel 47:37

5M ago47:37

47:37

It’s the most wonderful time of the year: Baking season. You’re in for a sweet treat today, because I spoke with one of the internet’s favourite bakers, Sarah Fennel of Broma Bakery (you might know her as the recipe developer who put the viral single-serve cookies on the map.) Most of us have a thing that we love and are good at, that’s currently j…

1
ICYMI: Talking About Money With Friends Can Help You Hit Financial Goals Faster, And How To Easily Automate More Savings, with Melissa Leong 6:07

5M ago6:07

6:07

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. With the holidays around the corner, setting savings goals can feel like a losing battle. So we're throwing it back to some helpful tips from Melissa Leong, on how to easily and gradually automate your savings so yo…

1
The Quickie: How To Do A Year-End Audit, Soft Launch Your 2025 Goals, And Set Your New Year Up For Success 23:29

5M ago23:29

23:29

We are rapidly approaching the end of the year, and I am SHOOK at how fast 2024 flew by. I have a rigorous reflection process, and I always find a ton of value in tracking the highs, lows, and lessons of the year, which help inform how I move forward into the new year. You need to understand where you’ve been to plan where you’re going, so today I’…

1
ICYMI: Advice For Managing Debt, The Power Of Financial Micro Decisions, And Setting Sustainable Money Goals, with Nicole Stanley 6:03

5M ago6:03

6:03

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. If you're struggling with debt or moving the needle on your financial goals, this is a must-listen reminder for overcoming financial stress and toxic money patterns. A healthy money mindset is the missing ingredient…

1
How To Succeed In Your Career By Investing In Your Reputation, Creating A Personal Brand, And Becoming A Super Networker, with Maha Abouelenein 29:09

6M ago29:09

29:09

If you’re looking for the cheat code to catapult your career trajectory, today’s episode is a must-listen. We’re learning how to succeed using our most valuable currency: our reputation, and our networks, from global communications strategist Maha Abouelenein. Our reputations matter in every area of our lives, especially in this digital age when co…

1
ICYMI: Positive Psychology Hacks To Boost Your Confidence & Courage, with Komal Minhas 6:01

6M ago6:01

6:01

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We could all use a confidence boost sometimes, and we’re throwing it back to Komal Minhas, who drops doable research-backed tips on how to cultivate more confidence and courage to tap into our potential. Komal is an…

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