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Afternoon Snack

Meredith Root and Alex Parker

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Alex Parker and Meredith Root’s Afternoon Snack Podcast invites you to join in on conversations where science, culture, and philosophy meet practical personal advice and experience that everyone needs to hear. They ask the big and small questions to get you thinking while injecting a hefty amount of personal experience and banter as partners in life, business, and sport. New episodes every Wednesday.
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Biscuits & Jam

Southern Living

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In the South, food and music go hand in hand. They define much of what we think of as Southern culture, and they say a lot about our past, our present, and our future. Each week, Sid Evans, Editor in Chief of Southern Living, sits down with musicians, chefs, and other Southern icons to hear the stories of how they grew up, what inspires them, and why they feel connected to the region. Through honest conversations, Sid explores childhood memories, the family meals they still think about, and ...
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Are you tired of being dismissed, misdiagnosed, or told your pain is "normal"? So was I. I’m Meredith Ochoa — ANOTHER F*#%ING ARTIST, photographer, author & generational cycle-breaker. After suffering for 17 years with excruciating endometriosis, I faced my shit & healed myself. Now, I create powerful art and conversations that help others do the same. Facing your shit & healing yourself is more than just a podcast, it is a movement. This show is a bold, unfiltered space where we explore the ...
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Ever had an Oh Crap moment? Learn business secrets of crisis management and prevention from Meredith and Frank - crisis management experts with over 40 years combined experience. Join us as we explore, dissect, and get to the root cause of current scandals in the news. Whether it's your CEO sleeping with his secretary, the manager embezzling funds, or a total product meltdown - we'll tell you how to keep your business running and come out on top. Visit www.me2-solutions.com for more free cri ...
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The power of conversation is lost. There’s nothing better than sitting down for a natter with your mate and putting the world to rights. Well in this podcast, that’s exactly what Amanda Thebe will be doing. She really gets to know her guests, warts and all! She is a force of nature for women in midlife who want real-life honest conversations about the challenges, the thrills and the opportunities that await us in midlife and beyond. In each episode Amanda leaves no stone unturned, getting de ...
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Educator Forever

Lily Jones, Teacher Advocate

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There’s a lot that needs to change in education. But there are inspiring movements going on too! At Educator Forever, we believe teachers need to be at the forefront of education reform and be empowered to create career pathways that work for them. Do you ever think about leaving the classroom but have absolutely no idea what else you could do? You may not realize it yet, but you have acquired highly valuable skills throughout your teaching journey, and there is unlimited potential for you t ...
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Heroine

Heroine

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Eavesdrop on real, vulnerable, intimate conversations with award-winning artists, best-selling authors, CEOs and execs you can’t get anywhere else – like listening to two good friends talking over a cup of tea or glass of wine. We go deep.
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show series
 
Send us a text Unlock the Power of Indirect Suggestion in Hypnotherapy | Talk Time with Meredith McCarthy Welcome to Talk Time. I’m Meredith McCarthy, a Clinical Hypnotherapist based in Wellington, New Zealand, and founder of the New Zealand Academy of Clinical Hypnotherapy (NZACH). In this episode, we explore the subtle art of indirect suggestions…
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Katie Lee Biegel grew up in Milton, West Virginia, descended from a long line of women who really knew how to cook. Her grandparents had a big vegetable garden and canned their own green beans and tomatoes. Her great grandmother won blue ribbons for her angel food cake, her great aunt was a fabulous cook, and all of them instilled in her a love for…
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Christina "Pip" Pipkin is the founder of FAYE Learning Center, a microschool in Texas. Pip is a Texas native and dedicated DEI expert in K-12 education, passionately advocating for equitable and inclusive learning environments. With over 15 years of experience as a teacher and implementation specialist, Pip combines deep knowledge of diversity, equ…
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Ever find yourself feeling diet-curious because of the latest IG trend, biohacking bro, or promise of fast results? We're going to help you untangle truth from myth and understand what drives interest in trendy diets while adopting a more practical approach to eating. Research mentioned in this podcast: Protein Timing vs Overall Intake Early Time R…
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Send us a text Direct Suggestions: When Clear is Powerful | Talk Time with Meredith McCarthy Episode 2 – Words That Change Minds Series In this episode of Talk Time, clinical hypnotherapist Meredith McCarthy explores one of the most effective tools in hypnotherapy — direct suggestion. Direct suggestions are clear, outcome-focused statements that sp…
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Bryce Leatherwood is only 25 years old, but three years ago he won Season 22 of The Voice, and he just released a self-titled debut album that’s already gaining a lot of attention. Despite his age, Bryce’s new record sounds like it could have come out a long time ago, and that’s exactly what he was after. Many of the songs were inspired by the simp…
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Matt Bowman is the founder and CEO of OpenED, an educational platform which has served over 100,000 students nationwide. After teaching sixth grade and watching his own five children struggle with standardized education, Matt left a successful career as a tech executive to solve a problem close to his heart: “why does school force every unique chil…
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Sometimes the internet can be so helpful with sharing and creating dialogue but when it comes to health, fitness, and topics like menopause, it doesn't take much for the dialogue to shift into a less-than-helpful space where fear mongering and grifting create confusion and concern. So today, we're talking about that as well as how we are preparing …
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Send us a text Words That Change Minds – The Power of Hypnotic Language Episode 1 | Hypnotherapy Language Series with Meredith McCarthy Have you ever thought about the power of words? In this first episode of our new series, clinical hypnotherapist Meredith McCarthy explores how language shapes emotion, behaviour, and transformation — especially wi…
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In this episode Sid talks to Ashleigh Shanti, who recently won a James Beard Award for her beautiful and thought-provoking cookbook called Our South: Black Food Through My Lens. Ashleigh is the chef and owner of Good Hot Fish, a counter-service spot in Asheville, North Carolina inspired by the spirit of old-school Southern fish camps. Despite her c…
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Christine Miles is, an award winning author, a keynote speaker and founder of the Listening Path, a pioneering company in the of field listening intelligence. At the center of her company’s success is a revolutionary system used by Fortune 100 companies and in classrooms across three countries. Christine and I have a wonderful talk about how her ch…
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Buckle up for a conversation that promises to challenge your perceptions of wealth and self-worth! Christina Zayas, a former influencer, shares her journey from financial struggle to empowerment, diving into the complexities of dark feminine energy and inner child work. We’re discussing the societal constructs that keep us in poverty, unpacking how…
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In this episode, Alex and Meredith dive deep into answering the question - Am I giving myself grace that I need? Or am I letting myself off the hook? They explore the concepts of victim mentality, the importance of self-compassion, and how language and visualization can play a crucial role in achieving your goals. Whether you're struggling with mot…
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Send us a text Are you dreaming of something more but finding it hard to take action? Hi, I’m Meredith McCarthy, Clinical Hypnotherapist based in Wellington, New Zealand. In this Talk Time episode, I explore how hypnotherapy can help you break through mindset barriers and move confidently toward your goals. Whether it's launching a business, buildi…
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Chef Shuai Wang was the runner-up on the 22nd season of Bravo’s Top Chef and is the force behind two standout restaurants in Charleston, South Carolina—Jackrabbit Filly and King BBQ—where he brings together the flavors of his childhood in Beijing and the spirit of the South in some pretty unforgettable ways. He grew up just a short walk from Tianan…
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After spending 17 years in education, Meredith Cooley decided to try something new: copywriting. She started Page and Purpose after the pandemic and leveled her experience as a teacher into helping ed tech companies craft their marketing. Finding success quickly in her new business, she wants to help other educators try copywriting with her new an …
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On this episode of the Afternoon Snack Podcast, Meredith discusses her decision to retire from 1:1 coaching after 8+ years. If you have ever struggled or are currently struggling to make a change, even one that you know will be very positive, there is a lot to take away from this episode. There are a lot of new things coming for Tactic and 1:1 coac…
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Send us a text Welcome to Talk Time, where we explore the powerful world of clinical hypnotherapy. In this episode, I’m joined by the wise and wonderfully insightful Dave Mason—an experienced hypnotherapist, metaphor specialist, and valued NZAPH member. 🎙️ In this deeply honest and thought-provoking conversation, we explore: What it really means to…
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Dylan Scott grew up in Bastrop, Louisiana, a small town in the northeast corner of the state, not far from the home of another Louisiana sensation - Lainey Wilson. His father, Scotty Robinson, also had a career in country music for a while, so clearly the apple didn’t fall far from the tree. Scotty taught the young Dylan to play guitar and piano, a…
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Patrick Mongrain spent ten years teaching middle school history and leadership, and another ten working as as a district-level instructional coach and restorative justice specialist before moving on to professional development. Over the years he’s come to believe that teachers are incredible, but he also created a Moneyball-inspired data collection…
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Send us a text Welcome back to Talk Time! In this episode, I’m joined again by the wonderful Teresa Saunders, and we’re diving into one of the most important topics we see in clinic: self-esteem. Where does it come from? Why is it so fragile? And how can we help clients build it in a lasting, meaningful way? We explore the difference between confid…
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Brian Baumgartner may be best known to many people, across at least a couple of generations, as Kevin from The Office, but there’s much more to the actor than his famous onscreen persona. Born and raised in Atlanta, Brian has a deep love for the South, a wicked sense of humor, an obsession with sports, and a successful podcast called Off the Beat. …
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Dr. Rick Rodriguez is a first generation Mexican American who has lived through and acknowledges the challenges that individuals and communities of color face across our systems. Guided by these experiences, he co-founded the Rooted Life, a bilingual coaching and consulting business that incorporates research-based frameworks to trigger thinking, s…
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Are you a different person on or before your period? 😭 💊Do you take 20 Advil a day or ignore the crazy signs your body is giving you during your period because you think, "who cares? I’m not trying to get pregnant anyway." If so, or if you know someone who lives through an exorcist experience during their cycle, this episode is for you! About the P…
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In this episode, Alex and Meredith discuss the challenges and learnings from their recent endurance endeavours including the Calgary Marathon and The Dusty Bandita. They dive into the importance of managing expectations, the experience of balancing multiple sports, and the lessons learned from both the successes and the setbacks. — Alex’s Calgary M…
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Send us a text “Talk Time: Working to Reduce Anxiety” Feeling anxious, overwhelmed, or stuck in overthinking? You’re not alone — and you don’t have to stay there. In this Talk Time episode, I share powerful, practical tools you can start using today to calm your nervous system, retrain your mind, and create a daily ritual for inner peace. Hi, I’m M…
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Emily Ann Roberts grew up in Karns, Tennessee, just outside of Knoxville, with hardworking parents who had deep roots in both faith and music. She went to the church her great-grandfather founded more than a century ago— the same place where she sang in public for the very first time. Her dad introduced her to the rougher side of music, too, playin…
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Dana Anderson teaches digital citizenship, language arts, and literature to Middle and High School students at Bridgemont International School. She's also served as a kids' and teens' digital content expert for non-profits, tech companies, teacher training programs and schools. Dana is also a writer, a nature and animal lover, and a mom of three. I…
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In this episode, Meredith shares her firsthand experience racing the Unbound 200, the biggest gravel race in the world. From unexpected mechanical issues to the mental grit required to push through the miles, this episode offers a behind-the-scenes look at what it really takes to finish a race of this scale. The conversation dives into the importan…
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Send us a text Beyond the Trance: The Lasting Power of Post-Hypnotic Suggestion | NZACH Talk Time with Meredith McCarthy What really happens after a hypnotherapy session? In this episode of Talk Time, Clinical Hypnotherapist and NZACH Founder Meredith McCarthy dives into one of the most powerful tools in the hypnotherapist’s toolbox: post-hypnotic …
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Maggie Rose was born and raised in Potomac, Maryland, where she grew up eating blue crabs, attending Catholic school, and singing solos in front of her church’s congregation. A self-described black sheep of the family, she headed to Clemson University in South Carolina before leaving school early to move to Nashville for a career in music. But it w…
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Kirk Spahn is a fourth generation educator with more than two decades in the field. After graduating from Dartmouth College, he worked for schoolmaster.net, an early online learning platform based in London.But it was the events of Sept. 11 that inspired him that inspired him to start the Institute for Civic Leadership (ICL), an award winning youth…
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In this episode, Alex and Meredith have Tactic coach Lynsey Martin back on the podcast to discuss the nuances of strength and hypertrophy training, and their new program Build. They talk about the science of muscle growth, the importance of training to failure, and the benefits of specialized techniques like blood flow restriction and eccentric ove…
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Send us a text In this heartfelt episode of Talk Time, I (Meredith McCarthy) reflect on my 30+ year journey as a clinical hypnotherapist – the highlights, the challenges, and the deep sense of purpose this work brings. Whether you’re thinking about training to become a hypnotherapist, exploring new career pathways, or just curious about what happen…
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Duane Nutter spent his first seven years or so in Morgan City, Louisiana, but his mother later moved the family to Seattle in search of schools that could help with his dyslexia. Their new home exposed Duane to a world of international flavors, but his mother never lost her love for Southern food, even going so far as to ship in certain spices and …
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Dr. Emily Levy is the founder and director of EBL coaching, a specialized tutoring program that offers individualized one on one, home, virtual and on site instruction using research based multi sensory techniques. In this episode, Dr. Levy tells me about how after teaching special education, she went to Wall Street and then back to the so-called “…
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Send us a text Welcome to Talk Time with Meredith McCarthy—your space for deep and meaningful conversations about clinical hypnotherapy. In today’s episode, we explore the powerful and transformative process of regression therapy. What is regression in hypnotherapy? How does it work? And why is it so effective in healing childhood wounds, uncoverin…
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Wyatt Flores is a 23-year-old singer-songwriter from Stillwater, Oklahoma, who’s making a name for himself in the Red Dirt music scene, building on the musical legacy of his home state. He grew up on a ranch in a working-class family where he was surrounded by musicians, often hearing them play cowboy songs around a campfire. His father, a drummer,…
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Iuri Melo is a therapist, motivational speaker, and—on particularly exciting days—a “professional teenager whisperer.” He has spent over two decades working closely with families, students and schools, and he's become a trusted voice when it comes to promoting psychological awareness, great relationships and student success. His research led to the…
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In this episode of Afternoon Snack, Meredith and Alex welcome back Tactic Nutrition Coach, Jess Reimche to the podcast. Jess shares her recent experiences with hip surgery, recovery, and its impact on her daily life. They cover the psychological and physical challenges of recovery, maintaining a healthy mindset, and the importance of community supp…
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Send us a text Are you ready to quit smoking or vaping — for good? Whether you're stuck in the cycle of nicotine addiction or supporting someone who is, this episode of Talk Time is packed with powerful mindset strategies to help you break free. I’m Meredith McCarthy, Clinical Hypnotherapist and founder of the New Zealand Academy of Clinical Hypnot…
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Episode Description: Jessica B. Harris may have been born and raised in New York City, but she has Tennessee roots through her father and has spent much of her life split between homes in the Northeast and the South – specifically New Orleans. For more than fifty years, she has been a college professor, a writer, and a lecturer, and her many books …
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