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Fitness Freedom

Yogi's Podcast Network

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This show will motivate you to break out of the prison your body is currently in. A mixture of interviews and discussion, this show is all about motivation and success.
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Kara Goldin, Founder of Hint and Author of the WSJ Best Seller Undaunted, brings listeners real, unfiltered conversations with today’s boldest entrepreneurs, leaders, disruptors, and change-makers on The Kara Goldin Show. From overcoming setbacks to building iconic brands, Kara dives deep into the stories of those who dared to do things differently. Guests like Tony Robbins (entrepreneur, author), Chip Wilson (Lululemon), Guy Kawasaki (Apple, Canva), Mindy Grossman (WW), and Amy Errett (Madi ...
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Welcome to Explore's podcast! This is the Explore Podcast that delves deep into the outdoors—we’ll inspire, inform and get you stoked to explore. Hiking? Camping? Environmental stewardship? Active living? Gear? You know it—and a whole lot more. Fresh guests every episode of Explore's Live the Adventure Podcast. Hosted by Explore Magazine editor/publisher and adventure expert, David Webb (@davidebwebb).
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On this episode of The Kara Goldin Show, I’m joined by Jordan Nathan, Founder and CEO of Caraway—the design-forward, non-toxic home goods brand that has redefined modern cookware. What started in 2019 with a waitlist of over 150,000 has quickly scaled into one of the fastest-growing home brands of the last decade. From bakeware to tea kettles, Cara…
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On this episode of The Kara Goldin Show, we’re joined by Lorissa Link, Founder of LK™ snacks—the first and only meat snack brand free from the Top 9 allergens, making high-protein, delicious snacks that everyone can safely enjoy. Inspired by her son’s severe food allergies, Lorissa set out to create an allergen-free meat snack brand that didn’t com…
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On this episode of The Kara Goldin Show, we’re joined by Martha Barra, Owner of Barra of Mendocino and Redwood Valley Cellars—a pioneer in organic winemaking with a story that spans decades of grit, growth, and unwavering values. Alongside her late husband, Charlie Barra, Martha helped turn a single vineyard into a thriving, vertically integrated w…
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Travel. We love it. We travel locally, regionally, domestically and internationally. And we bring back the greatest experiences of our lives. Adventures, connections, photographs, stories... but sometimes travel can have a cost. Carbon footprint... overtourism... So, should we stop? No. There's a way to travel better. There are people who are encou…
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On this episode of The Kara Goldin Show, we’re joined by Michael Jacobson, CEO of French Florist—the Los Angeles-based floral brand that has transformed from a single struggling shop into a $9.5M+ powerhouse poised for national franchise expansion. Michael is on a mission to disrupt the floral industry with a blend of creativity, operational excell…
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Engaging Conversations: Navigating Relationships, Humor, and Road Trips Key Takeaways: Humor might not always be the best ice-breaker in sensitive situations, especially when it comes to differing cleanliness habits in relationships. Communication breaks down when partners fail to acknowledge the other's perspective, leading to unresolved issues. T…
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On this episode of The Kara Goldin Show, we’re joined by Daryl-Ann Denner, Co-Founder and Creative Director of nuuds—the elevated basics brand redefining what comfort and confidence look like. From high school chemistry teacher to influencer to nine-figure founder, Daryl-Ann’s story is a masterclass in listening to your audience, trusting your gut,…
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On this episode of The Kara Goldin Show, we’re joined by Sameer Mehta, Co-Founder and CEO of Smash Kitchen—the bold, better-for-you pantry brand on a mission to clean up the condiment aisle. Alongside his co-founders, Sameer is bringing flavor, fun, and function to everyday staples with organic, non-GMO ingredients and serious brand attitude. In ou…
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On this episode of The Kara Goldin Show, I sit down with Tapasya Bali, Founder and CEO of 100 Cal Snacks—a functional food brand redefining what it means to snack with purpose. After a successful career on Wall Street and a personal health crisis fueled by stress and burnout, Tapasya made a powerful pivot. She created 100 Cal Snacks to offer portio…
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SHOW NOTES: Care Units: Every pet is a care unit requiring time, commitment, and responsibility. Subjective Limits: Perceptions of "too many pets" are individual and context-dependent. The Balance of Joy and Responsibility: Finding the balance between joy from pets and their associated responsibilities is crucial. The Concept of "Care Units" and It…
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On this episode of The Kara Goldin Show, I sit down with Maria Weaver, Founder and CEO of XO Maria Louise—a bold new jewelry brand rooted in the power of reinvention, intention, and individuality. After an impressive 30-year career leading media, entertainment, and tech giants including HBO, Showtime, and Warner Music Experience—where she doubled r…
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On this episode of The Kara Goldin Show, I sit down with Kegan Fisher, Co-Founder and CEO of Frank Darling—the fine jewelry brand reimagining the engagement ring experience with modern design, ethical sourcing, and custom craftsmanship. What began in a Brooklyn apartment in 2017 has grown into a nationally recognized brand with showrooms across New…
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On this episode of The Kara Goldin Show, we’re joined by Heather Terry, Founder and CEO of GoodSAM Foods—the farmer-first snack brand flipping the traditional CPG playbook on its head. With a just-closed $9 million Series A, raised primarily from Latin American investors who understand regenerative agriculture, Heather is proving that it’s possible…
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On today’s episode, Kara welcomes Michael Fedele, Founder and CEO of Throne SPORT COFFEE, a bold new player redefining the future of functional coffee. After helping take BODYARMOR from a $1M brand to over $1B in retail sales, Michael is back to disrupt another category—this time, merging performance, recovery, and caffeine in a way that’s never be…
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Hi everyone, and welcome back to The Kara Goldin Show! Today’s guest is someone who literally wrote the book on how one tiny-ass button changed the whole damn world. I’m joined by Martin Reeves, Chairman of the BCG Henderson Institute and co-author of LIKE: The Button That Changed the World. You’ve tapped it. You’ve chased it. You’ve felt the dopam…
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On this episode of The Kara Goldin Show, I’m joined by Cynthia Sakai, Founder and CEO of evolvetogether—the personal care brand making waves for its beautifully designed, clean, and high-performing daily essentials. With a mission to create products that connect people, community, and the planet, evolvetogether is proving that luxury and sustainabi…
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On this episode of The Kara Goldin Show, we’re joined by Allyse Cirillo, Founder and CEO of Saint Jō Skincare—a brand rewriting the rules of clean beauty. After over a decade in corporate product development, Allyse saw the gaps firsthand: too many brands using questionable ingredients or overpromising with underwhelming formulas. She knew there ha…
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On this episode of The Kara Goldin Show, we’re joined by Jiajia Sollers, Founder and CEO of Matter of Monday—a modern skincare line built for real life. Jiajia’s journey is anything but traditional: from CFO of a billion-dollar hedge fund to first-time beauty founder, she’s bringing a totally fresh lens to skincare. Her “why”? Stress, fatigue, and …
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On this episode of The Kara Goldin Show, we’re joined by Jeff Shardell, Founder and CEO of Humble Brands—the clean personal care brand that’s redefining what “natural” can (and should) be. From deodorants that actually work to sustainability initiatives that go far beyond the label, Jeff has built Humble into a trusted name at Whole Foods, Erewhon,…
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Engaging Through Adversity: Exploring Relationships, Commitment, and Minor League Baseball Key Takeaways Navigating the complexities of commitment requires open communication and empathy, essential factors often overlooked in relationships. Engagement with personal passions, like minor league baseball, provides a unique avenue for stress relief and…
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On this episode of The Kara Goldin Show, I sit down with Monica Rich Kosann, Founder and Chief Creative Officer of her namesake jewelry brand, Monica Rich Kosann—a luxury brand known for creating jewelry that empowers women to tell their stories. What began with vintage lockets and antique cigarette cases has grown into a collection carried in over…
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On this episode of The Kara Goldin Show, we’re joined by David Wolfe and Jamie Diamonstein, the powerhouse duo behind Tiami Sleep—a new luxury mattress brand redefining what great sleep really feels like. With over 60 years of combined experience, including co-founding Leesa Sleep and helping pioneer the direct-to-consumer model in the sleep catego…
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On this episode of The Kara Goldin Show, we’re joined by Jeff Mahony, CEO of NEFT Vodka. Known for its ultra-smooth taste, clean ingredients, and bold barrel packaging, NEFT is shaking up the spirits world—earning global recognition and redefining what premium vodka can be. In our conversation, Jeff shares how he took the reins of NEFT and helped e…
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Mike and Torya: The hosts of the podcast, Mike and Torya bring humor and authenticity to their discussions. They explore human relationships, trends, and social phenomena with a focus on storytelling and critical analysis. Both have a keen sense for uncovering underlying truths, making them engaging hosts on provocative topics like the ones discuss…
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On this episode of The Kara Goldin Show, I sit down with Kerry Docherty, Co-Founder and Chief Impact Officer of Faherty—the family-owned, American fashion and lifestyle brand redefining what it means to scale with purpose. Known for its surf-inspired aesthetic and unwavering commitment to sustainability, Faherty has grown into a profitable 9-figure…
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On this episode of The Kara Goldin Show, I sit down with Randy Goldberg, Co-Founder and Chief Brand Officer of Bombas—the mission-driven comfort brand best known for its ultra-comfortable socks, underwear, and t-shirts, and for donating one item for every item purchased. Since launching in 2013, Bombas has donated over 150 million items to those in…
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On this episode of The Kara Goldin Show, I’m joined by Carly Zakin and Danielle Weisberg, Co-Founders and Co-CEOs of theSkimm—the powerhouse digital media brand giving women the tools to navigate life’s most important decisions. What began as a single daily email has evolved into a platform reaching over 16 million people, delivering smart, nonpart…
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Ignorance in Democracy: Unraveling Myths About Immigration and Rights in America Key Takeaways Misconceptions about immigration laws and processes are rampant, even among those who argue passionately about them. Understanding one's rights and the limits of government vs. private regulation is crucial in navigating legal and social landscapes. Forei…
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On this episode of The Kara Goldin Show, I sit down with Christoph Frehsee, President and Managing Director of tonies USA—the company behind the wildly popular screen-free audio system for kids, the Toniebox. With more than 7 million Tonieboxes and 100 million Tonies sold globally, tonies is transforming how young children play, learn, and engage—w…
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On today’s episode, Kara welcomes Jess Sturzenegger, Founder and CEO of Amara, a baby and kids food company redefining what healthy really means. With a commitment to clean-label ingredients, no added sugar, and nutrient-packed options that actually taste great, Amara is winning over both parents and retailers—and standing out in a crowded category…
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On this episode of The Kara Goldin Show, we’re joined by Julie Wainwright, entrepreneur, e-commerce pioneer, and author of the powerful upcoming book TIME TO GET REAL: How I Built a Billion-Dollar Business that Rocked the Fashion Industry. Julie is the founder of The RealReal, the billion-dollar luxury resale company she took public, and she’s curr…
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On this episode of The Kara Goldin Show, I’m joined by Meghan Luck, Founder and CEO of Fable Fish Co., the Alaska-born seafood brand that’s reimagining what snacking can look—and taste—like. Meghan’s journey begins on her family’s fishing boats in Alaska, where she developed a deep connection to nature and the wild bounty of the ocean. After a deca…
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Welcome to episode 40 of Explore Magazine's Live the Adventure Podcast!  Can you believe we have done 40 of these podcasts? To celebrate today, my guest is the inspiring Dave Norona out of Squamish, British Columbia. Dave is a multi-sport racer who's travelled all over the world, competing in everything from running, cycling, rollerblading, eco cha…
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On this episode of The Kara Goldin Show, we’re joined by Maddie Hamann, Co-Founder and Director of Marketing at PACHA Bread—a clean-label food brand making radically simple, gluten-free sourdough with just two ingredients: sprouted buckwheat and sea salt. After earning a PhD in Earth Science and spending years in oceanography, Maddie made a bold pi…
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On this episode of The Kara Goldin Show, we’re joined by Gregg Champion, Founder of START UP RECOVERY & WELLNESS—a powerful recovery and reinvention center designed for entrepreneurs, creatives, athletes, and high-performers ready to transform their lives and reconnect with purpose. Gregg shares why he saw a gap in traditional recovery models and h…
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Exploring Human Dynamics: From Taco Cravings to Complex Family Relationships Unexpected Discoveries: How assumptions can lead to both disappointment and new perspectives. Family Challenges: Navigating complex bonds, emotions, and expectations. Communication Breakdown: The impact of assumptions and misunderstandings in relationships. The richness of…
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On this episode of The Kara Goldin Show, I sit down with Audrey McLoghlin, Founder and CEO of Frank & Eileen—the women-led, B Corp-certified fashion brand redefining timeless style with purpose and profit. What started with a single button-up shirt made from the world’s finest Italian menswear fabrics has grown into a global, founder-owned business…
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On this episode of The Kara Goldin Show, we’re joined by Kass Lazerow, serial entrepreneur, investor, and co-author of the upcoming book Shoveling Sh!t: A Love Story About the Entrepreneur’s Messy Path to Success. Kass has helped build and scale companies like Golf.com and Buddy Media (acquired by Salesforce for $745 million), invested in over 100 …
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“I didn't have that knowledge of the industry, but knowing what I know today, I think it's applicable in every industry. It's about looking at who is actually going to put money on the table to buy this.” In this episode, we dive deep with Kara Goldin, the visionary founder of Hint. Kara's journey is one of unexpected twists and turns. From the ear…
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The Illusion of Podcast Promoters: Unmasking the Scammers and Their Empty Promises Introduction In today's digital era, the podcasting landscape is filled with enthusiasts and creators vying for attention in a crowded market. With this surge in popularity comes a new kind of predator—the fake podcast promoter. In a recent episode of "The Nightly Ra…
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On this episode of The Kara Goldin Show, we’re joined by Catharine Arnston, Founder, CEO, and Chief Scientific Officer of ENERGYbits®—the pioneering brand bringing the power of algae to the forefront of wellness, energy, and longevity. After a deeply personal experience with a family health crisis, Catharine made it her mission to educate the world…
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On this episode of The Kara Goldin Show, we’re joined by Rebecca Egger, Co-Founder and CEO of Little Otter—a fast-growing digital mental health platform built specifically for children and families. Created alongside her mother, internationally renowned child psychiatrist, Dr. Helen Egger, Rebecca has combined cutting-edge technology with clinical …
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On this episode of The Kara Goldin Show, we’re joined by JoJo Fletcher, Co-Founder of Saint Spritz—the premium, better-for-you canned spritz brand redefining the ready-to-drink beverage space with bold flavor and effortless style. Known to many from The Bachelorette, JoJo has successfully transitioned into a powerhouse entrepreneur, building brands…
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Raising Independent Thinkers: Navigating Parenting Challenges with Wisdom and Fairness Key Takeaways Consistency in Parenting: Establishing consistent rules across all family members can lead to better behavioral outcomes. Empowerment Through Choices: Allowing children to make their own choices fosters independence and critical thinking. Communicat…
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On this episode of The Kara Goldin Show, we’re joined by Jessica Rosen, Co-Founder of Raw Generation—the wellness brand helping people detox, reset, and feel their best through the power of raw, plant-based nutrition. Since launching in 2012, Jess has grown Raw Generation into a go-to solution for healthy weight loss and cleansing, offering cold-pr…
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On this episode of The Kara Goldin Show, we’re joined by Chirag Nangia, Founding Team Member of GUSSA—the bold new sauce brand bringing a sweet and spicy kick to kitchens everywhere. Crafted proudly in India with a special blend of local spices, GUSSA is reimagining what a condiment can be, delivering a unique flavor profile that’s anything but ord…
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On this episode of The Kara Goldin Show, we’re joined by David Istier, Founder and CEO of gutzy Organic—the functional food brand on a mission to close America’s massive fiber gap and bring gut health to the forefront of wellness. With only 5% of Americans meeting the recommended daily fiber intake, David is leading the charge with clean, convenien…
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Navigating Entitled Drivers, Cold Days, and Changing Traditions: A Humorous Take on Modern Society In the energetic world of everyday interactions, humor becomes the balm that soothes the soul. Mike and Torya, hosts of "The Nightly Rant," blend sarcasm with wit to discuss societal quirks in their latest episode. The themes? A nostalgic return to ba…
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On this episode of The Kara Goldin Show, we’re joined by Dave Asprey—4x New York Times bestselling author, health science and biotech entrepreneur, and founder of Danger Coffee. You may know Dave as the creator of Bulletproof Coffee and the pioneer behind the biohacking movement. Now, he's back with a bold new mission and his upcoming book, Heavily…
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On this episode of The Kara Goldin Show, we’re joined by Adam Bierman, entrepreneur, cannabis industry pioneer, and author of the bold new book Weed Empire. Adam is the Co-Founder and former CEO of MedMen, the first major American cannabis brand to go mainstream. Under his leadership, MedMen scaled to 33 stores across five states, employed over 1,5…
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