Midlife Reflection Podcasts

Midlife Reflection public

show episodes

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The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully

Wendy Valentine - Podcaster, Author & Midlife Coach

295

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1d ago1d ago

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The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. ❤️ All the goods: https://wendyvalentine.com 🎤 Nominate a Guest: http://midlifemakeoverguest.com

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Midlife with Courage™-Flourishing After Forty with Kim Benoy

Kimberly Benoy-Registered Nurse, Aromatherapist, Wife and Mom

247

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2d ago2d ago

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Listening to this podcast will leave you feeling inspired and motivated as you navigate your beautiful midlife journey! The stories of other amazing women will start you on a path to finding your own courage to flourish after forty.

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Midlife Muse: Things Your Mother Never Told You

Dr. Amanda Hanson

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1d ago1d ago

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The magnificence and rapture of womanhood are often not passed down from our mothers. We are all too familiar with stories of sacrificing, shrinking, and overcoming. The majority of women are left to feel like something is constantly missing. And what’s usually missing is the feminine essence of every single one of them. Dr. Amanda Hanson is a clinical psychologist and a global influencer who has helped millions of women to reimagine their lives, reconnect with their feminine side, and heal ...

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This Made Me Pause.

PRERNA GOEL

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1d ago1d ago

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This Made Me Pause is a podcast about those quiet, unexpected moments that catch you off guard—at work, halfway up a mountain, or in the middle of a messy day. I’m Prerna Goel—fintech veteran, artist, and hiker. In each short episode, I share a true story or thought from my life as it’s unfolding. You won’t find five-step fixes here. Just real, in-the-moment reflections—honest, imperfect, and unfolding in real time. If you’ve been wondering what matters—or how to make space for something dif ...

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Half Betty

Andrea Rathborne & Krista Gruen

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6d ago6d ago

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Podcast founder Andrea Rathborne and the iconic Betty White share the same birth date - January 17th. In 2022, as Betty would have celebrated her 100th birthday, Andrea turned 50—Half Betty’s age. This milestone sparked a powerful reflection: Betty White achieved more between 50 and 100 than in her first 50 years, suggesting that midlife is not an end but a bold, new beginning. Inspired by Betty’s legacy, Andrea saw turning 50 as the gateway to a second, even greater life chapter - one full ...

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Unfolding: Audio Letters from the Middle of Becoming

Erica Voell

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2d ago2d ago

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Hosted by Erica Voell What if midlife wasn’t a crisis… but an invitation? Each week, Erica Voell, a Confidence & Well-Being coach and Human Design Guide shares honest audio letters from the middle of becoming—reflecting on self-trust, Human Design, motherhood, identity shifts, and the messy beauty of figuring it out as you go. If you’ve ever felt stuck between who you’ve been and who you’re becoming… if you’re learning to say no to what drains you and yes to yourself… if you’re craving groun ...

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TED Health

TED

268

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6h ago6h ago

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What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives. Follow Dr. Shoshana Ungerleider on Instagram at @shoshanamd and LinkedIn at @shoshanaungerleidermd Hosted on Acast. See acast.com/privacy for more information.

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The Powder Room

Ivy Ashley

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1d ago1d ago

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The Powder Room is a safe space for women to have real, unfiltered conversations about the topics that matter most to us. From relationships and career shifts to wellness, aging, and everything in between, no subject is off-limits. Whether you’re looking for advice, a good laugh, or just the comfort of knowing you’re not alone, this is your place to connect, reflect, and grow. Welcome to The Powder Room, "Where we discover the message within our messes." © 2025 Ivy Ashley, The Powder Room Po ...

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Midlife Mojo: Fitness over 50 for Flourishing in Menopause

Lisa DuPree, M.S. | Fitness & Fat Loss Coach for Women Over 50

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13d ago1w ago

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Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife? If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal sym ...

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Crone Rising with Lee Currie

Lee Currie

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23h ago23h ago

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You already know that midlife isn’t the beginning of the end - it’s the start of something powerful. Crone Rising is hosted by Lee Currie, a storyteller, writer, and neopagan witch, bringing you weekly deep dives into the wisdom, magic, and unapologetic truth of life beyond the maiden and mother years, through conversations with guest Crones. Each 15-minute(ish) episode will start with the same question: “How do you maintain your relevance in a society that wants you to be invisible?” with t ...

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Brother Sister Whatever

Real Talk, Zero Chill.

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6d ago6d ago

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Brother Sister Whatever is the cynical-but-lovable sibling podcast for GenX & Xennials navigating the messy middle of life—identity, aging, family roles, and all the weird in-between stuff that adulthood forgot to warn us about. Hosted by Lisa & Josh, two grown-up siblings with opposite vibes and shared trauma, this show is part therapy, part throwback, and part unfiltered real talk about the messier side of life. Expect plenty of 80s/90s nostalgia and laughs as we dissect it all! New episod ...

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Edge of Real Podcast | Midlife Identity and Rediscovery

Kristin Hamilton | Personal Growth Coach

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2d ago2d ago

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Helping you remember you’re not lost, you’re on the edge of something real. Edge of Real is a podcast for women who are waking up later in life - and realizing they’re ready for something more. Hosted by Kristin Hamilton, this is a space for rediscovery beyond the roles, rules, and expectations that never quite fit. Part soft rebellion, part spiritual journal, Edge of Real invites you into the honest, often messy process of unbecoming what you’re not… so you can remember who you really are. ...

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Energize and Revitalize with Dr. Amy

Amy Coopersmith

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20h ago20h ago

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Energize and Revitalize is the podcast for high-performing women and men, wellness seekers, and everyday people who want to live with more purpose, strength, and vitality—at any age. Hosted by Dr. Amy Coopersmith, founder of Amethyst Wellness, this show brings you real conversations with experts, athletes, healers, and changemakers who are redefining what it means to thrive. From bioidentical hormones to trail running, peptides to parenting, and endurance training to energy medicine—we explo ...

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Real Talk, Whole Life

Cloud10

520

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12d ago1w ago

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Welcome to Real Talk, Whole Life—part candid phone call with your nerdy best friends, part myth-busting, and entirely unfiltered. Wellness without the woo. Womanhood without the guilt. Wisdom from the fine folks who survived dial-up and low-fat lies. Host Stacy Toth brings honest, heartfelt conversations about what it means to live fully—in your body, your brain, and your messy, magical life. From midlife mayhem and mental health to Botox alternatives and book recs, we’re covering it all—wit ...

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Midlife A La Bahareh

alabahareh

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3M ago14w ago

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”Midlife à la Bahareh,” is a podcast that embraces the spirit of continuous rebirth and celebrates the wonders of midlife’s transformations, one episode at a time. I’m your curious host, Bahareh. I couldn’t be more excited to embark on this incredible journey of self-reflection, lifelong learning, healing, authenticity, and acting to continuously elevate our lives from ordinary to extraordinary with you all. So, if you’re in your forties, fifties, and beyond, in the midst of a midlife advent ...

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Life Lessons in Hindsight

Teresia Kiangi

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7h ago7h ago

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Welcome to Life Lessons in Hindsight, the podcast where we explore the wisdom that comes from looking back — because midlife is the perfect time to reflect, refocus, and recalibrate your dreams. I’m Teresia, a certified life and mindset coach for women over 40. If you’re like me, by this point you have worn many hats: I’ve been a nurse practitioner, worked in public health and chemical engineering; and I’m also a mum, ex-wife, daughter, sister, and friend. Like you, I’ve experienced the high ...

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Hope Comes to Visit

Danielle Elliott Smith

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3d ago3d ago

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Hope Comes to Visit is a soulful podcast that holds space for real stories, honest conversations, and the kind of moments that remind us we’re never alone. Hosted by author, speaker, and former TV journalist-turned-storyteller Danielle Elliott Smith, the show explores the full spectrum of the human experience — from the tender to the triumphant. Through powerful interviews and reflective storytelling, each episode offers light, connection, and presence for anyone navigating the in-between. W ...

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50 WTF?!

Laurence McCahill & Karl Parton

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2M ago7w ago

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We are two men in midlife. We have a lot in common but live very different lives. Laurence is happily married with 2.4 kids and a white picket fence. Karl followed a different path and didn't get married, have kids or put down roots (but he gets to go snowboarding when he wants). Together we explore what life on the other side of the fence is really like. What can we learn from each other? What advice can we give each other? We'll invite guests to reflect on their life to date and consider w ...

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Life is Delicious- Mindset Mastery, Midlife Empowerment, Joy, Purpose, Vitality, Inspiration, Women's Health

Marnie Martin- Midlife Mentor, Empowerment Coach, Happiness Expert, Best Selling Author

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3h ago3h ago

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Ever feel like midlife has you running on an endless hamster wheel of responsibilities while your own dreams gather dust? Is the crazy chaos of caring for everyone else leaving you exhausted and overwhelmed? Are you in desperate need of some self care, balance and reconnection with your most authentic self? I’m so glad you’re here! This podcast isn't about surviving midlife; it's about crafting a next chapter overflowing with purpose, joy, and delicious possibilities. I'm Marnie Martin, a mu ...

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Midlife Momentum

Paul Becque

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1+ y ago1+ y ago

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In the journey of life, reaching midlife often feels like standing at a crossroads, where paths taken and not taken converge in a maze of reflection and anticipation. For many men, this phase can be daunting, marked by a crisis of identity, purpose, and ambition. MIDLIFE MOMENTUM, however, is not about crisis—it's about transformation. It's about how you, in your midlife years, can not only navigate this phase but also skyrocket into making it the most rewarding half of your life. Develop a ...

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The 11th Hour: A Rancid Podcast

Foxy Digitalis

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2y ago2y ago

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A podcast where two dudes in their 40s discuss a different Rancid song each week. They reflect on their lives, their (inexplicable) fandom, and why certain parts of our youth continue to hold meaning beyond simple nostalgia. Is it a midlife crisis or honest self-reflection? Join us on a journey to the end and find out... THE 11TH HOUR IS NOT AFFILIATED WITH RANCID

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The Mindful Midlife Crisis

Billy Lahr

139

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6M ago24w ago

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Welcome to The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half. I’m your host, Billy Lahr, an educator, personal trainer, meditation teacher, and overthinker who talks to experts who specialize in social and emotional learning, mindfulness, physical and emotional wellness, cultural awareness, finances, communication, relationships, dating, and parenting, all in an effort to help us better reflect, learn, and grow so we can live ...

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She's a 10 Times 5

Laurie Jabbar and Michelle Emmick

137

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1+ y ago1+ y ago

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Welcome to She's a 10...Times 5, dedicated to starting the conversations all Midlife Women want to hear. Through honest discussions, informed guests and relatable stories, She's a 10 is meant to inspire other women to define their own "perfection" at all ages. Our listeners will get a strong sense of sisterhood when they listen to our podcast, and will feel as if they are hangin around a fire with a glass (or two) of wine with us. We're here to share the good, bad and ugly, while lifting eac ...

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Conversations Beyond Borders

Laura Weyl & Susan Poulter

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5M ago20w ago

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Welcome to "A Conversation Beyond Borders" - a podcast hosted by two women who have raised their children and are now navigating their way through midlife. Join us as we explore life, family, and self-help-related topics through lively discussions and book reviews. We believe that midlife is a time for reflection, growth, and learning. We also know it can be a challenging time, full of transitions and changes. That’s why we created this podcast – to share our experiences, insights, and wisdo ...

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UNBOTHERED

Erika Zebedeo

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3M ago13w ago

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After a lifetime of body hate, a decade as a hairstylist and makeup artist, and becoming a mom to a little girl, I could no longer sit back and watch as women continued to feel so much hate towards their bodies. "Unbothered" is my solution wrapped up in a podcast that challenges the exhausting cycle of body hatred and body shame that many millennial and midlife women have been plagued with for decades. Instead of promising to help you learn to love your reflection, I’m offering you something ...

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This is me at 40

Odilia

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9M ago38w ago

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Welcome to This Is Me at 40, the podcast where we embrace the transformative power of self-discovery, healing, and personal growth in your 40's and beyond. Hosted by Odilia, a working mom of two, this show is an honest, relatable, and inspiring journey into navigating life at midlife while balancing family, career, and personal growth. As I navigate the challenges and joys of motherhood, career, and healing from the past, I’ll share my own experiences of embracing change, finding happiness, ...

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Live Life in Wander Mode

Julie Thomas

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2M ago8w ago

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Get ready to laugh, cry, and shout "me too!" as you navigate the wild ride that is midlife with Live Life in Wander Mode, hosted by Julie Thomas—a former teacher turned entrepreneur who's living her best life in the midst of hot flashes, motherhood, and rediscovery. Whether you’re deep in menopause, adjusting to an empty nest, or just trying to figure out who the heck you are in this second half of life, Julie’s here to remind you that midlife is where the magic happens. Through real talk on ...

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The Wild Sage Society Podcast w/ Marcie Walker

Marcie Walker

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4M ago17w ago

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Awaken. Empower. Thrive. Welcome to The Wild Sage Society Podcast, where we explore the intersection of holistic health, conscious living, and personal transformation. Hosted by Marcie Walker, Holistic Living Coach and Women's Wellness Expert, this podcast is a sanctuary for midlife women seeking to reclaim their vitality, power, and purpose. Each episode features insightful conversations with visionary healers, wellness experts, and conscious entrepreneurs who share practical tools and time ...

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enVision Together

Pamela Mshana

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3d ago3d ago

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enVision Together: Going to Our Next Level of Best, is an empowering bi-weekly podcast that inspires listeners to achieve the life of their dreams. On enVision Together: Going to Our Next Level of Best podcast, transparency is the foundation for stimulating discussions from the heart. Dr. Pamela Mshana, host of enVision Together: Going to Our Next Level of Best podcast, is a Christian, mother, speaker, author, coach, and educator (who earned her Ph.D. in Urban Leadership). Her mission is to ...

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Olim TLV

Audioter | אודיותר

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2d ago2d ago

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HOST: Noa Barazani CO-HOST: Matan Peretz We are a community of olim chadashim living in tel aviv and all over IL. What started off as a fun instagram account, quickly turned into a collaborative community showcasing life in TLV. Olim TLV, is the go-to destination for anyone looking to connect with a community of people who have made Aliyah to Tel Aviv. Olim TLV quickly become the barstool of the Middle East, where members can share funny and relatable content, post recommendations, and engag ...

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Joy Camp: Find More Joy, Purpose & Play in Every Season

Kristin Fitch - Transformational Life Coach

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2+ y ago2+ y ago

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Welcome to Faith Fueled Woman’s Joy Camp—the podcast for faith-driven women who are ready to stop drifting and start living with intention, passion, and JOY. Hosted by Kristin Fitch, transformational faith-based life coach and creator of the Joy Camp method, this podcast helps women reconnect with God, rediscover their purpose, and say “yes” to the life they were made for. Whether you’re in midlife, navigating a new season, or just craving more fulfillment, this show is your weekly campfire ...

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KELLY ANN CARES

Kelly Ann Gorman

375

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22d ago3w ago

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A one-of-a-kind show created to become your number one tool for your Personal Growth and Business Development. My name is Kelly, former Pro Makeup Artist and Luxury Travel Expert turned Multi-Passionate Entrepreneur. My purpose is to get you organized to become the most productive version of yourself in both business and life. I’m here to show you that if you manifest, visualize, and put in the work your dreams will indeed turn into a reality. Tune in to hear raw unfiltered conversations fro ...

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Scott Asmar: The Man & Everything In Between

Scott Asmar

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16d ago2w ago

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In the launch of his new podcast, Scott Asmar: The Man & Everything In Between, will focus on subjects like relationships, finance, raising children, personal development, alongIn the launch of his new podcast, Scott Asmar: The Man & Everything In Between, Scott will focus on subjects like relationships, finance, raising children,personal development, along with everything that happens in between. Scott grew up in an Armenian-American household in a small Central California agricultural town ...

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The DR & the DJ

DR. Amy Lindsey & DJ John Richards

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2y ago2y ago

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The DR and the DJ is a podcast about the power of music, health, and community hosted by DR Amy Lindsey and DJ John Richards. Amy and John share their own experiences in the pursuit of health and the health of their communities. They chat with musicians, authors, doctors, and more and have fun along the way. Get on John's Record Club List for all the best recommendations of vinyl and community events! Join Dr. Amy's Community and get her Libido Boosting Recipes and more midlife health tips a ...

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The Big Four Oh: The Podcast About Turning 40

Stephanie McLaughlin

140

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9d ago1w ago

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Sometime around age 40 (+/-) you might start feeling like some part of your life no longer fits and you don't know what to do about it. It could be at work or at home - or simply inside of you. You might be asking questions like, "How did I get here?" Or, "Is this all there is?" "Is this what I've been working so hard for?" Or, "Why aren't I happier?" Growing out of her own experience turning 40, Stephanie McLaughlin became captivated by the big “four oh,” and how people handle the milestone ...

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Soul of Travel: Women's Wisdom and Mindful Travel

Christine Winebrenner Irick, presented by JourneyWoman

243

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1d ago1d ago

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Soul of Travel: Women Inspiring Mindful, Purposeful and Impactful Journeys Hosted by Christine Winebrenner Irick, the Soul of Travel podcast explores the transformative power of travel while celebrating women in the industry who are breaking down barriers and inspiring others. Each episode features conversations with passionate travel professionals, thought leaders, and changemakers who share insights on mindful travel practices, meaningful connections, and purposeful journeys. The podcast h ...

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Midweek Insights | Personal Growth and Mindfulness for Everyday Living

Dezzy Charalambous

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5M ago20w ago

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The search for quality insights is on! Embarking on the journey of Midweek Insights is like setting sail in search of those golden nuggets of wisdom that light up our lives, fuel self improvement and nurture mindfulness. Here, we dive into inspiration, growth practices, self-leadership and communication hacks, the real-life tools that make a difference. It is a kind of hub where we learn from inspiring individuals, go-getters, every day heroes, leaders, educators, successful entrepreneurs, a ...

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The Grace Filled Leader | Perimenopause, Mindset, Faith, Holistic Health, Emotional Intelligence, Balance Hormones, Fatigue, Brain Fog

Tanya Engesether | Functional Health Coach, Leadership Mentor, Christian Life Coach, Speaker

251

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6h ago6h ago

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**Top 1.5% globally ranked podcast** for Women who want to Lead Well, Live Well, and Be Well. Are you a busy woman in leadership who feels pulled in a thousand directions? Do you wrestle with perfectionism, people-pleasing, and never feeling like you’re ”enough”—no matter how successful you are on paper? Are you longing for more time, more peace, and more energy to live and lead the way God intended? Sister, you are right where you need to be. I’m Tanya—wife, mom, healthcare leader, Christia ...

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The Hello Someday Podcast For Sober Curious Women

Casey McGuire Davidson

284

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4h ago4h ago

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Are you worried you might be drinking too much but can't seem to cut back or drink less for very long? I'm Casey McGuire Davidson, a Sober Coach for high-achieving women, and I'm here to help. I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol. Each week I’ll bring you tools and conversations you need to get out of the drinking cycle. You'll find advice on how to get ...

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Let the Verse Flow: Personal Growth Thru a Creative Lens

Jill Hodge

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1d ago1d ago

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Join writer and host, Jill Hodge, as she shares her creative self-care journey through a soulful mashup of storytelling, spoken word poetry, and music. Part self-help/part performing arts, this podcast explores personal growth through a creative lens. Through an immersive backdrop of music and soundscapes, Jill explores a variety of practices and tools drawn from positive psychology like mindfulness, positive reframing, gratitude, and creative flow. Dive into creative self-care techniques su ...

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Your Guide To Be Fit, Strong, Healthy, And Confident at 40+

Julie Prince

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12M ago50w ago

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This Podcast is designed for women 40+. You want to stay motivated, inspired, fit, strong, healthy & confident. As you Kick Ass this season in your life! I'm so excited to bring you the newest mindset, fitness, food, and health strategies to help you achieve this!

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and thats oook

Omar Cooper

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10d ago1w ago

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Empowering Mental Wellness and Wellness | Breaking Silence | Embracing Self-Care Welcome to and thats oook, the podcast where we break the silence around stress, mental health, health, and the everyday struggle to prioritize self-care. Through honest conversations, practical strategies, insights, and shared experiences, we’re building a supportive community committed to healing and growth. Our episodes include stories, shared experiences, and support to help you navigate life. If you’re feel ...

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Bite-Sized Balance Podcast with Wendy McCallum

Wendy McCallum, Burnout & Balance Coach

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1+ y ago1+ y ago

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Bite-Sized Balance is a podcast where everyday extraordinary women share their stories, expertise and wisdom with other women - all in the name of lifting each other up and creating a better life balance. Whether it’s wellness, career, relationships, alcohol, food, mindfulness, hormones or parenting - we talk about all things women’s balance. If your life looks great "on paper" but it still feels like something is missing, you're in the right place. Wendy McCallum, the host of Bite-Sized Bal ...

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Midlife Reflection Podcasts

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