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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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Daily
 
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Steven Hassan, PhD, is one of the leading experts on cults and undue influence in the world. A former member of the right-wing Moonie cult, Hassan was deprogrammed 45 years ago and has dedicated his life to helping people out of cults and destructive situations. Dr. Hassan is a licensed mental health professional and has written four books, including The Cult of Trump and the seminal book Combating Cult Mind Control. On this podcast, Steve will explain HOW mind-control works, and how to prot ...
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The Alex Marlow Show

The Alex Marlow Show

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From the mind of Breitbart News Editor in Chief and New York Times bestselling author, Alex Marlow, a cutting-edge daily news broadcast focusing on America-first politics, culture, and values. Marlow brings deep research, prescient analysis, and world-class guests to this fast-paced, hard-hitting, informative, and entertaining show.
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Welcome to Orsini’s Uncensored Mind with your host: me, AJ Orsini! Everyone has a podcast these days but this will be my audio diary. My way of releasing the demons from my mind for your entertainment! I’ll be talking sports, movies, entertainment and of course my favorite topic professional wrestling. I’ll have guests from time to time to join in the discussion and of course you’re always welcome to be apart of the show by emailing me at [email protected].
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TechStuff

iHeartPodcasts

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TechStuff is getting a system update. Everything you love about Tech Stuff now twice the bandwidth with new hosts, Oz Woloshyn (Sleepwalkers) and Karah Preiss (Sleepwalkers). Oz and Karah bring humour and wit to the table as they break down what's happening in tech...and what it says about us. TechStuff is the podcast where technology meets culture. We speak to the folks building the future to understand what tomorrow will look like and how our technology is changing us: how we live, how we ...
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Macro N Cheese

Steven D Grumbine

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A podcast that critically examines the working-class struggle through the lens of MMT or Modern Monetary Theory. Host Steve Grumbine, founder of Real Progressives, provides incisive political commentary and showcases grassroots activism. Join us for a robust, unfiltered exploration of economic issues that impact the working class, as we challenge the status quo and prioritize collective well-being over profit. This is comfort food for the mind, fueling our fight for justice and equity!
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Exponential Africa podcast brings you the best thought leadership and innovation from around the world. Hosted by Mic Mann, this podcast aims to bring you impactful knowledge and ideas featuring discussions around exponential technologies, disruption, and how to leverage cutting-edge ideas to future-proof your business. Mic interviews and discusses the future of technologies such as Artificial Intelligence, Robotics, 3d Printing, IoT, Biotechnology and more, as well as global grand challenge ...
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Escape into real, immersive soundscapes—recorded in the wild. The Rest is Rest brings you high-fidelity field recordings from nature, creating an authentic auditory experience that helps with deep sleep, relaxation, focus, and mental health. Unlike artificial loops or synthetic sounds, our episodes transport you to real locations—from ocean shores to deep forests, from urban rooftops to mountain streams—captured with professional recording gear to provide a truly immersive slow audio experie ...
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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Design a life that really matters. I’m your host, Greg McKeown, author of New York Times bestsellers "Effortless" and "Essentialism" and I’m on mission to help you advocate and negotiate your way to remarkable results without burning out. Come with me on this journey every Tuesday and Thursday as we examine the most essential areas of our lives. Learn more about my books and courses at https://GregMcKeown.com.
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The Bulletproof Entrepreneur™ podcast teaches founders and executives how to build resilient, future-proof businesses in the age of AI. Through interviews with thought leaders, experts and personal insights, we offer show you strategies to bulletproof your business, mind and life so you build, scale and exit your business with peace of mind. Whether you’re a veteran entrepreneur or just starting out, our show will help you through every stage of your journey. Your host, Chi Odogwu, has spent ...
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In this episode of The Alex Show, Alex discusses a range of topics including recent appearances on various media platforms, reflections on the Supreme Court's dynamics, the implications of birthright citizenship, and Trump's recent diplomatic achievements. He also delves into the details of the 'Big Beautiful Bill', Medicaid reforms, and the curren…
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Monte Mader grew up in a Christian Nationalist family where indoctrination and abuse were ever-present. I became a fan of her powerful voice as she eviscerated the lies of Christian Dominionism, Christian Nationalism, and the New Apostolic Reformation (NAR) using her knowledge of scripture and Christian ideologies. She has over a million followers …
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Fat Loss & Metabolism with Dr. Ben Bikman Challenging the dogma surrounding heart disease. (1:32) Is there a connection between dementia and heart disease? (12:05) Strength training and Alzheimer’s. (17:49) Learning something new helps put off dementia. (22:45) The connection between insulin resistance and your body’s inability to fight off infecti…
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A gentle mountain stream winds through lush Alpine meadows, birds calling intermittently under warm summer skies. Recorded near Lake Annecy, this peaceful soundscape blends flowing water and natural birdlife in perfect harmony—calm, grounding, and alive. Ideal for sleep, focus, or quiet reflection. 🔹 Want More? ▶ Unlock 8-Hour Versions – Listen to …
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➡️ Join 321,000 people who read my free weekly newsletter: https://newsletter.scottdclary.com ➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory Michelle May O’Neil is a nationally recognized, board-certified family law attorney with over 30 years of experience representing high-net-worth clients in divorce, custody, and …
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Part of our mission is to introduce MMTers to socialism and socialists to MMT. We’ve had a few metaphorical doors slammed in our faces along the way. Former friends from the MMT community now delight in slinging accusations worthy of a HUAC hearing, while some socialists suspect modern monetary theory is just a sideshow of bourgeois economics. So, …
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 7 natural ways to crush chronic inflammation and pain. (1:32) The benefits of regular napping. (21:50) Overactive bladder syndrome. (28:25) Green tea consumption = higher testosterone. (35:48) If you were stranded on an island, would you rather be…
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In this episode of The Alex Marlow Show, Alex discusses the recent Supreme Court ruling that curbs judicial overreach, emphasizing its significance for President Trump's administration. He delves into the implications of lawfare against Trump, the normalization of birthright citizenship, and the role of immigration in shaping American politics. Ale…
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The backwoods of Wisconsin may not seem like the likeliest place for humanity's future in the stars to be decided, but only outside of a Clifford D. Simak story. Wisconsin was his preferred setting, particularly the woodsy Wisconsin of his youth. With his novel Way Station, he parlayed this nostalgic affection into the 1964 Hugo Award for Best Nove…
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➡️ Start Here: https://newsletter.scottdclary.com ➡️ Like The Podcast? Subscribe Here: https://youtube.com/c/scottdclary In this 'Lessons' episode, I'll show you how to stop drowning in endless options and start making choices that actually feel meaningful. We'll look at why having infinite possibilities feels like freedom but actually creates para…
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How can you detect AI music? This week in the News Roundup, Oz and Karah unpack the music industry's scramble to build tech that labels AI-generated tracks. And the MIT study that took the internet by storm. On TechSupport, Politico’s Maggie Miller explains how the conflict between Iran and Israel was fought in cyberspace. See omnystudio.com/listen…
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: 6 controversial muscle-building & fat-burning tips. (1:24) HMB for muscle-building. (20:37) Free weights vs machines. (26:55) Fun table topic starters for deep conversations.…
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In this episode of The Alex Marlow Show, Alex discusses the launch of his new book, 'Breaking the Law,' which investigates the weaponization of the judicial system against Donald Trump. He shares insights from his year-long research, emphasizing the importance of exposing the individuals behind these legal actions. The conversation also touches on …
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The 8 Most Controversial and Awesome Strength Training Exercises Every exercise is good if applied properly, with good mobility and stability. (0:49) The 8 Most Controversial and Awesome Strength Training Exercises, Who They’re For, Who Should Do Them, and How to Apply Them. #1 - Behind the neck press. (3:00) #2 - Upright row. (8:14) #3 - Kipping p…
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In this episode of The Alex Marlow Show, Alex discusses his endorsement of Zoran Mamdani for New York City mayor, expressing his disdain for Andrew Cuomo and the current state of the city. He delves into the radicalization of the Democratic Party, the impact of migration on political dynamics, and the left's increasing violence and online behavior.…
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➡️ Join 321,000 people who read my free weekly newsletter: https://newsletter.scottdclary.com ➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory Jeremy Miner is a globally renowned sales trainer and founder of 7th Level, a sales training company that has coached over 200,000 professionals across 40+ countries. He’s the cr…
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A fine, steady rain falls gently across the countryside on a warm summer night. Recorded from just inside an open window, this intimate soundscape blends natural ASMR textures with the calming hush of nighttime rain. No thunder, no wind—just the soft tap of droplets on leaves, distant hedgerows, and the quiet stillness of a world at rest. Ideal for…
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***The Following Contains Explicit Language and Adult Content*** AJ OUM Episode 313 – Lip Gloss & World War 3 We’re getting all dolled up for a potentially awkward weekend of wrestling. WWE begins its trek to the middle during a time of tremendous unrest as Night of Champions & Smackdown take place in Saudi Arabia. John Cena remakes a pipe bomb cla…
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When Yasmin Green joined Google almost two decades ago, she knew she wanted to focus on the complex problems facing humanity in a technological world – from violent extremism to political censorship. As the CEO of Jigsaw, a unit within Google that’s dedicated to understanding global challenges and applying technological solutions, she’s been able t…
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: 5 weird and cool gym facts. (2:05) Busting the myths surrounding upright rows. (25:17) The real art of being a smart trainer and getting back to customer obsession. (29:59) Fun Facts with Justin: The Capyb…
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In this episode of the Alex Marlow Show, Alex discusses the recent ceasefire dynamics between Iran and Israel, the implications for U.S. foreign policy under Trump, and the ongoing nuclear threat posed by Iran. He critiques the political rhetoric surrounding military decisions and impeachment attempts against Trump, while also addressing the domest…
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➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory In this “Lessons” episode, Chris Dreyer breaks down how modern SEO is being reshaped by AI overviews, changing user behavior, and evolving definitions of quality content. He explains that good content isn’t just well-written; it must effectively match user intent, reduce …
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➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory In this “Lessons” episode, Dr. Steven Gundry reveals how your gut health may be the single most important factor in determining your lifespan. He explains how the gut, often called the “second brain,” plays a central role in everything from heart disease and dementia to b…
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In this episode of The Alex Marlow Show, Alex discusses the current situation in Iran, focusing on President Trump's strategic military actions and their implications for U.S. foreign policy. He expresses optimism about the outcomes of these actions while addressing concerns about Iran's nuclear capabilities and regional stability. Alex emphasizes …
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➡️ Join 321,000 people who read my free weekly newsletter: https://newsletter.scottdclary.com ➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory Gil Dezer is a powerhouse real estate developer behind over $5 billion in luxury property development and one of the largest oceanfront landowners in Sunny Isles Beach, Florida, …
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The law is out of date on topics regarding how the mind works and how much social influence can sway people to do and believe things that are not common sense. Dr. Cutler has done cutting edge work in forensics and law enforcement analysis. He serves at Fielding Graduate University as both a Professor and Program Director. Social Psychology is one …
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Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson The catalyst for joining the Marine Corps. (1:51) His traumatic childhood. (4:44) As a team, you are only as strong as your weakest link. (7:43) His most humble duty. (11:00) His time working at the Pentagon. (16:13) There is no safe space from a rocket. (19:17) Fighting for…
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➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory In this “Lessons” episode, Michael Sartain explains why most self-help advice keeps you stuck by rewarding passive consumption over real action. He challenges the comfort of feel-good platitudes and pushes for bold, opinionated expression as a means to cut through the noi…
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➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory In this “Lessons” episode, Billy Busch, heir to the Anheuser-Busch dynasty, shares how the absence of clear succession planning can fracture even the strongest family legacies. Learn how power struggles and legal ambiguity led to the unraveling of a multigenerational empi…
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***The Following Contains Explicit Language and Adult Content*** AJ OUM Episode 312 - The Nostalgia Machine Revs Up Again A very Happy Father’s Day to all and to all a great weekend! AJ and Dave talk over their Father’s Day activities, Xbox hits the market with its new handheld device, and we review the 3 topics too taboo for OUM. We also travel ba…
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Recorded aboard the overnight train to Venice, this soundscape captures the quiet rhythm of nocturnal travel. A soft engine hum, the occasional rattle of the track, and the subtle sway of the carriage create a calming, immersive atmosphere—ideal for sleep, rest, or gentle focus. 🔹 Want More? ▶ Unlock 8-Hour Versions – Listen to extended, ad-free ep…
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If civilizations are judged by how they care for their elderly, our report card is already written. Should there be anyone left to judge us – should humanity exist long enough to judge us – we’ve flunked. Steve’s guest is Judy Karofsky, author of 'DisElderly Conduct: The Flawed Business of Assisted Living and Hospice,' who provides a critical exami…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: 3 food additives that are killing your health. (2:13) Plugged vs unplugged. (26:10) Sal’s talk at the Peptide World Congress. (36:07) The effects of Acetaldehyde on the gut. (38:40) How family members can hinder one’s recovery. (41:38) Two words …
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In this episode of The Alex Marlow Show, Alex speaks with Joel Pollak, Breitbart's Editor-At-Large about the current military situation in Israel and Iran, the complexities surrounding regime change, and the potential future of Iran's leadership. They discuss Israel's military achievements, the challenges of post-regime scenarios, and the implicati…
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What does Google Search sound like? This week in the News Roundup, Oz explores Google’s new AI-generated audio summaries — and why a simple question like “what’s two plus two?” triggered a two-minute podcast. Then, Wikipedia tried its own AI experiment and faced backlash from editors. On TechSupport, Semafor’s Reed Albergotti recasts Big Tech as ch…
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: 5 weird signs your heart is unhealthy. (1:33) Probiotics for fat loss. (24:02) Fun Facts with Justin: The platypus. (25:51) Kids say the darndest things. (29:05) A pop. (34:4…
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In this episode of The Alex Marlow Show, Alex discusses the significance of Juneteenth as a federal holiday, the ongoing geopolitical tensions between Iran and Israel, and the implications of Trump's foreign policy. He also addresses domestic issues such as immigration, recent Supreme Court rulings, and the cultural focus on identity politics. Plus…
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➡️ Start Here: https://newsletter.scottdclary.com ➡️ Like The Podcast? Subscribe Here: https://youtube.com/c/scottdclary In this 'Lessons' episode, I'll show you how to stop living for other people's approval. We'll look at why seeking approval feels necessary but actually costs you everything, and I'll walk you through how to start making choices …
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Why Biohacking Sucks for Longevity Defining Biohacking. (0:59) The Top 3 Categories that Biohackers Like to Focus On. (4:41) #1 - Wearable devices. (5:30) #2 - Nootropics. (13:32) #3 – NAD. (17:23) What to do instead: Eat only whole foods. (19:27) Get good sleep. (26:39) Walk daily. (33:08) Lift weights. (39:04) Find a way to serve, give or teach. …
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In this episode of The Alex Marlow Show, Alex interviews Matt Boyle, the Washington Bureau Chief for Breitbart, and they discuss his journey from a liberal background to becoming a key player in conservative media. They explore the evolution of conservative media, the historical context of radical left violence, and the shifting perspectives on imm…
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➡️ Join 321,000 people who read my free weekly newsletter: https://newsletter.scottdclary.com ➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory Jay Abraham is one of the world’s preeminent business growth strategists, renowned for his ability to uncover hidden assets, overlooked opportunities, and underutilized resources…
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Clean, full-spectrum white noise—balanced and uninterrupted—gently underpinned by a subtle 533Hz tone. Often linked to harmony and emotional clarity, the tone sits low in the mix, adding depth without distraction. Ideal for sleep, focus, or quiet background masking. 🔹 Want More? ▶ Unlock 8-Hour Versions – Listen to extended, ad-free episodes on Pat…
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Adam Clark Estes is a senior technology correspondent at Vox and the author of the User Friendly newsletter. Estes sits down with Oz to discuss Amazon’s expanding use of palm scanners and what that might mean for the future of healthcare and our biometric data. They also dive into Estes’ months-long experiment of trying about a dozen health tracker…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The top 5 most controversial fitness & diet tips. (2:01) Striking trends in strength training. (25:34) Mind Pump Recommends Cabrini on Prime Video. (30:38) Alex Hormozi’s building business for strangers. (35:23) You may never want to chew gum agai…
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In this episode of the Alex Marlow Show, Alex discusses the ongoing conflict between Iran and Israel, Trump's stance on nuclear weapons, and the implications of military action. He also addresses domestic policies related to immigration and the shifting political landscape among minority voters. The conversation emphasizes the need for an honest de…
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➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory In this “Lessons” episode, legendary venture capitalist Tim Guleri shares how investors can prevent misalignment with founders by performing deep personal diligence before writing a check. He reveals why surrounding first-time CEOs with experienced co-founders or advisors…
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➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory In this “Lessons” episode, Jim McCann, founder of 1-800-Flowers, shares how he transformed a single flower shop into a global brand by blending empathy, vision, and innovation. Learn how cultivating strong relationships fuels long-term success, how surrounding yourself wi…
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In this episode of The Alex Marlow Show, Alex is joined by Nationally Syndicated Radio and TV Host, Larry Elder and they explore the complexities of race relations and police violence, and the media's role in shaping narratives. Elder shares personal anecdotes that highlight the disconnect between political beliefs and reality, particularly in Cali…
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“Our brain is a like a VR headset. That’s what it is. It renders incoming data streams to interpret different worlds,” David explained. He proposed that we already live in a symbolic universe, such as the trash can on a desktop being merely a symbol of an action taken on a computer. “VR is a much better model to explain what our brains do,” he cont…
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