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The Ms. Reason Show is a podcast like no other. It is a safe space where black women and women of color can come together, embrace their uniqueness, and have conscious conversations that support their healing, passions, and desires. Imara Light and her soul-centered guests discuss self-care and self-love, healing, spiritual awakening, breaking the intergenerational trauma cycle, and much more.
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Every parent wants to raise a healthy eater, but kids change, as does nutrition science and advice! Join 30-year pediatric dietitian, author and mom, Jill Castle, as she reviews the current research and advice on childhood nutrition, from babies to teens. Navigate food and nutrition for all children, even the picky eater, young athlete, child with ADHD, or child with a larger body. Jill interviews leading nutrition experts, scientists, psychologists, and pediatricians to offer a holistic con ...
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My name is Gil Greenman. This podcast is a chapter-by-chapter reading of my book, "A Fortunate Man with MS". It tells the story of one person with multiple sclerosis, a very fortunate person! Just as nature has decided to make snowflakes different, the stories of people with MS are all very different. And this is my story, told in the hope that maybe just one person who has been recently diagnosed or has lost hope might hear it. And that, maybe, they will take just one more walk, go to one m ...
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Nobody likes talking about their relationship with food or with their body... so let's talk about it. Welcome to Nourished & Free® - the podcast to help you become nourished & healthy while being free from a toxic relationship with food. This show creates space for conversations around having a healthy, balanced, realistic relationship with food while being free of food guilt, disordered eating, and diet stress... all while dodging the misinformation we see left and right in our toxic "welln ...
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Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame
Crystal Karges, MS, RDN, IBCLC
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If you are a mother who wants to end generational cycles of diet culture to rewrite your feeding legacy, this show is for you! Mama, it's possible for you to mother free from food guilt and body shame, confidently raise intuitive eaters and enjoy food freedom as a family. Join your guide and mother-of-5 intuitive eating family dietitian, Crystal Karges, each week as she offers simple strategies and sanity savers for navigating motherhood successfully in our present day diet culture. Connect ...
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Hello Everyone, WELCOME TO ms4news Podcast . This podcast is about to bring out the information in the society. Besides this channel provides live and current information on sports, business , Politics , Cinema , Entertainment , Economics, Education ,Job and international affairs. It offers who people are searching information about their livelihood & lifestyle.During my life time, always looking for information obviously everyone in the society that is the reason I started this channel for ...
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Psychic Medium Ms. Sarah Harvey talks about Psychic Development & the 8 Clair Senses: Clairaudience, Clairvoyance, Claircognizance, Clairsentience, Clairempathy (Empathics), Clairtangency, Clairsalience & Clairgustance. To get your 14 Day Psychic Development Guide go to: https://www.psychicmediumschool.com/ Sarah also offers 1-on-1 Psychic Mentorship Sessions and Mediumship Circles for Psychic Development. To book your session go to: https://www.psychicmediumschool.com/book-online
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Has it been a minute since you heard a thought-provoking conversation about culture? Brittany Luse wants to help. Each week, she takes the things everyone's talking about and, in conversation with her favorite creators, tastemakers, and experts, gives you new ways to think about them. Beyond the obvious takes. Because culture doesn't happen by accident. If you can't get enough, try It's Been a Minute Plus. Your subscription supports the show and unlocks a sponsor-free feed. Learn more at plu ...
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This podcast will elevate your thoughts around ANYTHING life throws at you! Favorite topics include shredding fear surrounding: physical and mental health, financial confidence, and interpersonal relationships. Mary Joan Cunningham is a Health & Wellness Activist, Motivational Speaker and Meditation Guide.
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Become a Paid Subscriber: https://anchor.fmchicanamoms/subscribe Welcome to Chicana and Latina Moms Podcast where amazing things happen. New podcast every Monday. Hija de imigrantes. Mom of two boys, wife, and a believer in humans.
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Are you running low on hope? Contrary to the endless stream of negativity from the news media, there is 100% reason to have hope! On Imagine Nation, the goal is to fight back against the narrative of despair and combat it with the TRUTH. #HopeWins
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How do I start intuitive eating? What steps do I need to take to achieve food freedom? How can I improve my body image? Is intuitive eating even right for me? Can I really make peace with food and my body? Welcome to the Intuitively You Podcast where you will find answers to all of these questions, and so much more. Your host, Jenn Baswick, Intuitive Eating Dietitian and Embodiment Coach, has been through it all herself and guides you along your journey to food freedom so that you can improv ...
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Welcome to the Fix Your Gut podcast! I empower women to heal their gut by ditching the diet and tuning into their body. Join me to discover the root causes of your chronic gut issues and why gut healing diets simply aren't enough. I'm your host Holly Bradich - a chocolate loving nerdy nutritionist with a passion for gut bacteria and talking about poop! Tune in to discover - how to stop fearing food - the root causes of your gut issues - how to ditch "gut healing" diets - how to stop Googling ...
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Welcome to The Craft of Open Source, hosted by Ben Rometsch, Co-Founder and CEO of Flagsmith. This bi-weekly show is focused on the ins and outs of the Open Source Software Community. Join Ben as he speaks with the brightest minds that have brought us some of the most adopted technologies on earth. Each episode is an interview with creators, maintainers, entrepreneurs, and key contributors to the open source community. We will cover critical topics for open source developers, contributors an ...
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In this guide, we will tell you how to quickly recover a corrupt or inaccessible Outlook PST file using Sys Tools Outlook Recovery Software. The primary reason for a PST file getting damaged is the abrupt termination of the Outlook application. The corruption can also happen due to other reasons such as virus attack, improper synchronization, oversize of PST file reaching 2GB limit, and so on. In any case, if your files are inaccessible then don't panic because help is at hand in the form of ...
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Ever wish you could have a candid conversation with a dietitian who’s been there, done that, and clear all the confusion around anti-inflammatory nutrition? Well! That’s exactly what you’ll hear when you tune into the Inflamed in the Brain Podcast with your host and Anti-Inflammatory Dietitian, Krissy Carbo. After her MS diagnosis in 2015, Krissy became a Integrative and Functional Medicine Registered Dietitian who is ready to pull the curtain back and uncomplicate the seemingly complicated ...
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Sing Confidently, Live Creatively - How to Sing, Sing Better, Singing Exercises for Beginners, Singing Tips, Vocal Tips
Estelle Idoko - Voice Teacher, Singing Coach, Singer, Actor,
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Hi ladies! I am so excited to help you START singing with confidence so you can have more creative lives as aspiring performing artists! Do you wish you could sing more, but don’t have time or money for voice training? Do you want to get your voice back and sing better, but don’t know where to start or how to grow your vocal technique? Do you wish you had an outlet to sing outside of your busy life, but are afraid of what people will think? Do you wish your friends and family could hear you ...
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Every week we bring you the latest news in Movies and Television. It's friends getting together and talking about what they love or hate in the genre. We aren't experts, we're not critics, we're not writers but we are FANS! We're called The Leftovers for a reason. We're like Danny DeVito in Twins. All the talent and originality went into the other podcasts. All the crap that was left over...went into what you listen to on this show. We talk about the latest movies in MARVEL like Spider-Man: ...
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The GaptoothDiva show is a weekly podcast filled with entertainment and creative motivation about today's mental health and lifestyle issues and how they affect us. Host, I’esha “GaptoothDiva” Hornes uses both humor and honest dialogue to touch on topics related to Mental health and culture/personal issues relative to our friends in the community, join our interactive conversation and weigh in! Be sure to check out my official website for articles, videos, and lifestyle content at http://www ...
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How This Christian Therapist Healed Her Relationship with Food (Client Confessional with Julianne)
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Today I’m joined by my former client and licensed therapist Julianne — who brings the perfect mix of clinical wisdom and “yep, I’ve been there” energy to this conversation. She gets honest about what brought her to Nourished & Free® in the first place — think postpartum chaos, generational baggage, medical trauma, and some real mixed signals from b…
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Learn to Sing With Vibrato as a Beginner Singer! // Ep. 252
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Hi Singers! Look, I know what it's like to feel like you don't have consistent or any vibrato even though you've been singing for a while - it wasn't until I got into my 20's that I realized I could work towards a more balanced voice in order to hear more natural vibrato. So on a Facebook group live, I shared about that journey AND some tools to he…
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What comes to mind when you think of third spaces? A place to be in community that's not a bar or a club? Try a diner... For New York Times writer and author, Erik Piepenburg, diners were and still are institutions for the LGBTQ+ community. In his book, Dining Out: First Dates, Defiant Nights, and Last Call Disco Fries at America's Gay Restaurants,…
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Congress has voted to eliminate government funding for public media
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Act now to ensure public media remains free and accessible to all. Your donation will help this essential American service survive and thrive. Visit donate.npr.org now. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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The thin line of good vs. bad plastic surgery
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What's the difference between "good" work and "bad" work? And how do we talk about the rise in plastic surgery without dehumanizing people for their choices? Rates of plastic surgery are increasing, and minimally invasive procedures like filler and Botox are even more popular. It's also evident on social media that people (including plastic surgeon…
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The Case for Goat Milk-Based Infant Formula
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Pediatric Dietitian, Malina Malkani, discusses the research behind, and benefits of, goat milk-based infant formula.By Jill Castle MS, RDN
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Steps to Start Pursuing Professional-Level Singing for Aspiring Adult Performers! (Beginner-Friendly) // Ep. 251
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Do you wish deep down that you could be a professional-level performer but don't know where to start when it comes to training as a singer? Are you ready to get serious about pursuing the performing arts and singing? I completely feel you! It's hard to know where to start - but I'd love to share a simple, beginner-friendly step-by-step guide that y…
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Data from Gallup and the Bureau of Labor Statistics show that Americans are reading fewer books and spending less time reading than ever. There's been reporting on college kids struggling to finish longer texts. And earlier this year, in a viral post, one user lamented their loss of concentration for reading, which led to a larger online discourse …
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🔮S5 E2 How to Start a Tarot Business in 2025 #2 | Sarah Harvey with the Psychic Medium School™
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To Book Business Development Sessions with Sarah go to: https://psychicmediumschool.youcanbook.me/ To Enroll in the Ultimate Etsy Program for Psychics & Tarot Readers go to: https://psychicmediumschool.thinkific.com For the 8 Clair Masterclasses go to: https://psychicmediumschool.thinkific.com #startarotbusiness #tarotreaders #psychicreadings…
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🔮S5 E1 How to Start a Tarot Business in 2025 #1| Sarah Harvey with the Psychic Medium School™
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To Book Business Development Sessions with Sarah go to: https://psychicmediumschool.youcanbook.me/ To Enroll in the Ultimate Etsy Program for Psychics & Tarot Readers go to: https://psychicmediumschool.thinkific.com For the 8 Clair Masterclasses go to: https://psychicmediumschool.thinkific.com #startarotbusiness #tarotreaders #psychicreadings…
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Under 10 Minute FUN Vocal Warm ups for Female Singers! // Ep. 250
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This one is for the girls who are want to warm up to sing but are on a time crunch - but also want to have fun while warming up! If you want to learn some somewhat (hopefully!) interesting warm up exercises that are also helping you build technique, listen in and sing along! I'll admit some of these are a bit challenging....I myself had trouble wit…
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Anti-intellectualism is on the rise. And by "anti-intellectualism" we mean the backlash to scholars in fields like the humanities. According to two intellectuals, Dr. Ally Louks and Jason Stanley, the humanities help us better connect to other humans. According to a lot of online haters, they're worthless. In November 2024, Dr. Louks recently poste…
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122. You Actually Need Structure Before Intuitive Eating (+ A Big Update!)
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You’ve probably heard that intuitive eating is all about letting go of structure, rules, and restriction… and yes, that’s part of it. But what no one talks about enough? The structure you actually need before intuitive eating can truly feel aligned, grounded, and sustainable. If intuitive eating has ever felt “too loose” or left you wondering, “Why…
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Gen Z is afraid of sex. And for good reason.
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Gen Z is having less sex than previous generations. But why? Well, let's be real. There are a lot of very legitimate reasons why young people are afraid of sex right now, many having to do with recent massive political and cultural changes. Brittany gets into why Gen Z-ers are having less sex with Tobias Hess, contributing writer at Paper magazine …
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You are a CREATIVE. Build Your Artistry as a Singer and Performer // Ep. 249
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Hi Singer - guess what? As a singer, you are an ARTIST. You are CREATIVE. So don't neglect building who you are as a creative individual. Instead, build your artistry because that's what makes singing into art - otherwise, it's all technical, it's all mechanical. Listen in to learn how to own your creativity, develop your artistry, and remain inspi…
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Dynamic Wardrobes: How Clothes Can Restrict, Encourage or Stabilize Movement
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Dynamic Aging Retreat Oct 3-5 2025 This Episode's Show Notes Join Our Newsletter: Movement Colored Glasses Biomechanist Katy Bowman and biologist Jeannette Loram get into a nuanced discussion about clothing, specifically the idea that how you get dressed might be impacting the way that you move or the movement choices you are able to make. Katy and…
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Zohran Mamdani & the politics of "good" vs. "bad" Muslims
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Before, during, and after Zohran Mamdani became the Democratic nominee for mayor of New York City, Republicans and Democrats were both leaning into decades old Islamophobic tropes to delegitimize his candidacy. Meanwhile, young progressives are reclaiming those tropes. Why is Islamophobia politically salient today, and why are both sides of the ais…
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Are Chiropractors a Scam? (with Trevor Zierke, DC)
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Your Chiropractor’s Not Gonna Love This Episode 😬 I sat down with Trevor Zierke, DC, a disillusioned chiropractor who has a LOT of dirt to share on his field. We dig into the wild world of chiropractic care, from sketchy X-ray sales tactics and essential oil upsells to why some chiropractors think they can cure literally anything with a back crack.…
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One Vocal Skill to Build to Sing in Your Chest Voice With Ease // Ep. 248
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Hi Singers! Ready to sing with ease in your chest voice when you're singing in auditions, performances, or just getting started again by singing in the car? Today, I want to share a crucial skill to start working on to help you develop a strong, clear, projected chest voice - and this works for all parts of your voice too. Be ready to take notes an…
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What do Trump, JK Rowling, and some feminists have in common? Based on history, more than you might think. In this episode, Brittany and KQED's Nastia Voynovskaya explore the roots of modern-day transphobia through the story of one music producer, Sandy Stone. Then Brittany is joined by journalist Imara Jones to get into how Trump and JK Rowling's …
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Think the Medicaid cuts don't affect you? Think again.
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Republicans have passed President Trump's One Big, Beautiful bill, but is it built on bad faith stereotypes? The legislation guts funding for Medicaid, and for a long time Republicans have been attacking the program as sort of welfare for moochers. Who exactly are these moochers? And could it be you? Brittany is joined by Joan Alker, Executive Dire…
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Baby Led Feeding: The New Way to Start Solids with Babies
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Dr. Krupa Playforth and Cinthia Scott, RD discuss their new book, Baby Leads the Way. https://thenourishedchild.com/category/podcast/By Jill Castle MS, RDN
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The 3 M's of Confident Stage Presence and Captivating Performances // Ep. 247
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Today I'm sharing the 3 ESSENTIAL aspects of a captivating performance in my opinion. These are things you can observe these in your favorite performances and incorporate into your own performances!! What do you think of these? Which one are you going to incorporate more of as you practice and sing this week? Come let me know HERE. Listen in! WHAT …
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Our love lives have gone full Love Island.
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This season of Love Island USA has the timeline on fire...but maybe not for the reasons y'all hoped. Is it mirroring our dating lives a little too close? To get into the season, Brittany chats with co-owner of Defector Media, Kelsey McKinney and co-host of Scamfluencers, Sarah Hagi, about the glimpses of romance amidst Love Island's largely unroman…
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One Tip to Sing in Your Head Voice as a Beginner Adult Singer! // Ep. 246
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Hi Singer! Today, I want to share a super helpful tip - rooted in sustainable technique - to help you sing in your head voice so that you aren't straining or getting stuck on high notes. This tip is especially important when you're warming up and getting your voice going, because it builds your technique of increasing airflow as you sing higher! So…
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How Brazilians have safe abortions (regardless of the law)
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In our 'Your Body, Whose Choice' series, we've focused a lot on the present and the future of reproductive health in this country. And now we'd like to share a look at the past from our sister show, NPR's Embedded. Their new 3–part series, The Network, follows a Brazilian women who discovered a method to have safe abortions, regardless of the law. …
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Is Zohran Mamdani's primary win the Democrats' Tea Party moment?
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New York State Assemblymember Zohran Mamdani pulled off an astonishing upset this week. In the New York City Democratic mayoral primary, he beat out the long-favored winner, former Governor Andrew Cuomo, who conceded the race only hours after the polls closed. The two candidates were of the same party, but held very different positions within it: C…
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Called to Be a Performing Artist? How to Be Sure... // Ep. 245
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Is it actually possible to be "sure" about your calling as an artist? How do you even know you are called? And what do you do when you feel pulled to start singing, acting, dancing, or performing as an adult but you aren't completely "sure" what to do next. Let's talk about that today and I want you to ask yourself during this episode: will you kee…
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All About Eccentric Exercise: Get Stronger Doing Half Of An Exercise
1:18:26
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Dynamic Aging Retreat Oct 3-5 2025 This Episode's Show Notes Join Our Newsletter: Movement Colored Glasses If you have heard about eccentric exercise but are unsure of the benefits, what it is or how to do it, this episode is your primer! Eccentric muscle contractions generate more force with less energy than other types of muscle contraction and a…
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Why are people freaking out about the birth rate?
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There's one little statistic that seems to have gained a lot of attention recently: the birth rate. With pro-natalist ideas showing up in our culture and politics, Brittany wanted to know: why are people freaking out? Who's trying to solve the population equation, and how? Brittany is joined by Kelsey Piper, senior writer at Vox, and Gideon Lewis-K…
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Why Do I Binge on Foods I Don’t Even Like? (The Real Reason You Can’t Stop)
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You ever find yourself eating stale chips, freezer-burned ice cream, or the kid’s hairy granola bars and think: “This isn’t even good… so WHY am I still eating it?” Yep. Welcome to the club — where your taste buds are unimpressed but your brain is apparently hosting a food rave anyway. In today’s episode of Nourished & Free®: The Podcast, we’re unp…
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3 Head Voice Exercises for Female Singers // Ep. 244
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Who wants to hit high notes with more ease and less tension? All of us I'd say, right? In that case, engaging in your head voice, or light register, or thin cords, is essential for us, especially as you are starting to sing again as your creative expression! Today, I'm sharing a few key vocal exercises to help you transition to head voice and hit h…
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Is this a medical marvel or horror movie? You tell me.
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Adriana Smith's pregnancy became an ethical and legal quandary. After being declared brain dead, a Georgia hospital kept her on life support without her family's consent because of the state's abortion laws. Now that the baby has been delivered and Smith taken off life support, Brittany wonders: how has the conservative effort to see fetuses as peo…
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121. Stop Trying To Getting Rid Of The Urge To Eat: Here’s What You Need To Do Instead
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You know that oh-so-frustrating urge to binge or mindlessly eat? You don’t need to get rid of it. You need to know what to do with it. In this episode, I’m walking you through a real-time example of an urge that popped up for me right before hitting record — and exactly how I moved through it (without numbing out or falling into old patterns). If y…
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Welcome to midlife, Millennials. Are you in crisis?
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Many Millennials are either already in their 40's, or they're staring them down. Are they having a midlife crisis? As this generation enters midlife, their lives look really different from their parents' lives: Millennials are more educated and have a higher median net worth, but the generation is also more unequal than previous generations, has hi…
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The Self-Feeding Journey: Expert Tips from Barbara Coven-Ellis
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From the very first bites to mastering the self-feeding journey, feeding expert Barbara Coven-Ellis gives us tips for helping children develop skills with eating. https://thenourishedchild.com/category/podcast/By Jill Castle MS, RDN
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Confident Singing is a Journey - Start Today // Ep. 243
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Do you keep thinking back to how you used to sing in choir, do theatre, sing in college, and have dreams of being a performing artist when you grew up? Do you feel like adulthood has sucked the creativity out of your life and made it hard to feel confident in your creative passions like singing, theatre, and performing? If you don't know what to do…
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Sexy & Spiteful: the best books to read this summer
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It's summer! Which means Brittany is going to be... 1) outside, 2) chilling, and 3) reading. So it's once again time for It's Been a Minute's annual summer books episode! Celebrated romance authors Bolu Babalola and Emily Henry return to the show to discuss their summer reading recommendations, ranging from spiteful and salacious to sweet and spicy…
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3 Chest Voice Exercises for Female Singers // Ep. 242
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Hi singers! Let's talk about the chest voice today! Get ready to sing follow along with a few exercises you can use to develop the lower register of your voice. Even if you feel pretty comfortable in your chest voice, if you've ever experienced breathiness or just feel like your low notes are not super strong or projected, these exercises will help…
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Don't let them politicize your menstrual cycle. Period.
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In a country where birth control access is in jeopardy and women's medical needs have been historically overlooked, how do social media trends like #lutealphase and "cycle syncing" complicate the narrative? This is... Your Body, Whose Choice? And for the next few weeks, we're looking at the cultural, legal, and ideological frameworks shaping reprod…
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S6: EP2: Constipation Causes Part 1: Gut Microbiome
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Struggling with constipation, bloating, or that sluggish, heavy feeling that just won't go away? You're not alone—and you're definitely not broken. In this episode of the Fix Your Gut Podcast, holistic nutritionist Holly Bradich dives deep into the root causes of constipation in midlife women, revealing how hormonal shifts, stress, and changes in t…
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L.A. was first. Now it's your move, America.
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Protests have spread across the country after dozens of workers were swept up in an ICE raid in Los Angeles last week, but the support for the protesters is far from universal. In this bonus episode, Brittany is joined by NPR Immigration Correspondent Sergio Martínez-Beltrán and author of A Protest History of the United States, Gloria J. Browne-Mar…
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Do you ask yourself if you CAN sing as an adult? You used to sing in musicals and choir and at home, but then you started college, started working, and life started. Singing fell away, along with other creative passions and now you wonder if it's possible for you to start singing again and actually sound good. If this is you, this episode is DEFINI…
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Want to date a rich man? It's harder than you think.
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You may have heard that super viral song on TikTok called "Looking for a man in finance," and yeah, it's fun. But does it speak to people's broader desires to find someone who's more than comfortable financially? Host Brittany Luse is joined by Wailin Wong, co-host of NPR's The Indicator, and Reema Khrais, host of Marketplace's This Is Uncomfortabl…
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Where Exactly Is Muscle Memory? And Other 'Movement In The News" Headlines
53:12
53:12
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53:12
Dynamic Aging Retreat Oct 3-5 2025 This Episode's Show Notes Join Our Newsletter: Movement Colored Glasses Biomechanist Katy Bowman and biologist Jeannette Loram take a deeper look into three recent headlines in the body-nerd world. First up, recent research has shown that our skeletal muscles remember training at the protein level - no brain requi…
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Oh no...I got "The Ick." What do I do now?
16:20
16:20
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16:20
So you got 'The Ick?' That feeling of disgust when your date does something that you just can't look past. You think it's about them, but is 'The Ick' actually about you? Brittany is joined by B.A. Parker, co-host of NPR's Code Switch, Corey Antonio Rose, a producer for It's Been A Minute, and Josh Rottman, associate professor of psychology and a d…
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Breath Support 101 for Beginner Adult Singers // Ep. 240
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23:37
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Do you struggle with holding out long notes and don't understand "breath control", "breath support", or "breath management"? Do you wonder what those even mean or how to achieve good "breathing" as a singer? Today, I share the biggest myth around breathing for singers, and give you the actual steps you can take to start developing good breath suppo…
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