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Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...
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A Women's Guide to Increasing Healthspan, Brainspan and Lifespan. With Maddy Dychtwald, Author, Ageless Aging.
58:32
58:32
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58:32
Encore Episode. Today’s guest is Maddie Dychtwald, recognized by Forbes as one of the top fifty female futurists globally. Maddy has been deeply involved in exploring all aspects of aging and longevity, which you can now explore in her book Ageless Aging, A Woman’s Guide to Better Healthspan, Brainspan, and Lifespan. Maddy, along with her husband K…
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Meditation Monday. Moments of Joy. With Chrissy Carter. 7 minutes.
8:35
8:35
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8:35
Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just…
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Turning Ideas to Action: How Your Mindset Impacts Creativity. With Zorana Ivcevic Pringle.
50:35
50:35
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50:35
Todays guest is Zorana Ivcevic Pringle, a Senior Research Scientist on Creativity at Yale University and author of the book The Creativity Choice, The Science of Making Decisions to Turn ideas into action. Zorana brings insights into the nature of the creative process, from the first decision to engage with new ideas to its culmination in creative …
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Meditation Monday. Relax Before Bed. With Ashley Turner.
7:21
7:21
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7:21
Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just…
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How We Can Revitalize Everyday Life, Boost Happiness. With Tali Sharot.
49:11
49:11
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49:11
Todays guest is Tali Sharot, professor of Cognitive neuroscience at University College London (UCL) and MIT. She’s also the Director of the Affective Brain Lab at University College London, which integrates neuroscience, behavioral economics, and psychology to study the influence of emotion and motivation on beliefs and decisions. Her most recent b…
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Meditation Monday. Being Grateful. With Ashley Turner.
7:49
7:49
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7:49
Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationship stress, unexpected challenges, o…
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Do We All Have The Potential To Heal Ourselves...and for Greatness? With Dr. Joe Dispenza.
38:33
38:33
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38:33
Welcome to another favorite encore edition of Untangle. Dr. Joe Dispenza, a New York Times bestselling author, researcher, and educator is driven by the conviction that each of us has the potential for greatness and unlimited abilities--including the ability to heal ourselves. He shares how he healed himself after a devastating bike accident and th…
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Meditation Monday. Let Things Be. A Favorite! With Ashley Turner.
18:16
18:16
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18:16
Encoring one of my personal favorite meditations. Welcome to a special weekly edition of Untangle, Meditation Monday. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work…
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Unlocking Your Brain’s Potential: Seven Pivotal Steps. With John Sullivan.
1:07:00
1:07:00
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1:07:00
In today’s conversation, John Sullivan, Clinical Sports Psychologist, discusses "The Brain Always Wins 2," his new book co-authored with communications expert Chris Parker. John has worked with several professional sports teams and is now head of sport psychology at high performance sport New Zealand. This new edition addresses seven pivotal areas …
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Meditation Monday. Optimal Flow State. WIth Cara Bradley.
10:25
10:25
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10:25
Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just…
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Fierce Self Compassion: How We Harness Kindness to Speak Up and Thrive. With Kristin Neff.
43:01
43:01
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43:01
Welcome to another favorite encore edition of Untangle. Kristin Neff is an extremely well-regarded expert and pioneer in the field of self-compassion. Her most recent book is called Fierce Self Compassion: How Women can Harness Kindness to Speak Up, Claim their Power and Thrive. She discusses how self-compassion allows us to be tender with ourselve…
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Meditation Monday. Cultivating Joy, With Adreanna Limbach
17:57
17:57
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17:57
Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationship stress, unexpected challenges, o…
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Abundance, Inner Peace, Love: Tools for Creating a Life You’ll Love. With Cathy Heller.
1:07:37
1:07:37
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1:07:37
Today’s conversation is with Cathy Heller, Author of the book Abundant Ever After: Tools for Creating a Life of Prosperity and Ease. In this conversation, Cathy shares her concept of abundance, emphasizing that it is MUCH more about inner peace and connection than material wealth. She admits that it’s challenging to maintain a state of flow and inn…
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Oprah's Life Coach is Back! Slow that Anxiety Spiral Down with a Dose of Curiosity and Creativity. With Martha Beck
1:02:51
1:02:51
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1:02:51
Encore: Today’s guest is the amazing Martha Beck. I know why Oprah loved working with her! She’s back on Untangle for the second time, and her last interview was our number 1 top listened to episode…so we are thrilled to have her back. Her next book is called Beyond Anxiety: Curiosity, Creativity and Finding Your Life’s Purpose. This is the 10th bo…
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Meditation Monday. Effortless Sleep. With Lisa Wimberger.
27:14
27:14
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27:14
Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just…
…
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Unwinding Anxiety: Break the Cycle of Worry and Fear. With Dr. Judson Brewer.
47:38
47:38
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47:38
Judson is a psychiatrist, neuroscientist, and author of the book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal your Mind. He has combined his expertise in mindfulness, habit, and behavioral change, and neuroscience to create practical tools to help unwind anxiety. The interview offers several ways to uncove…
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More on the Gut Brain Connection and Why So Many Health Conditions Start with a Leaky Gut. With Dr. Steven Gundry
54:46
54:46
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54:46
Today’s guest is Dr. Steven Gundry, the New York Times bestselling author of several books and the Director of the International Heart and Lung Institute in Palm Springs, California. He’s also the Founder and Director of the Center for Restorative Medicine. The book we discuss today is The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and …
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