Best My Cultura and iHeartRadio Podcasts (2025)

1
Gloria Estefan...Returns to Her Raices 31:30

4h ago31:30

31:30

A body of work that spans fifty years of music, memories, y magia! Gloria Estefan has more to say and new songs to sing. The industry icon joins Ros and Eric to reflect on her full circle moment with her new album 'Raices.' Hear how the return to her roots almost didn't happen, and what made her decide to voice what's sure to be one of her biggest …

1
AEW's Double or Nothing was Complete Anarchy! 18:16

4d ago18:16

18:16

We go over our picks and results of AEW's Double or Nothing PPV. We talk dominance by the Hurt Syndicate. Fans of Ricochet and the Mark Briscoe won't want to miss our breakdown of the jaw-dropping match the just had, and let’s not forget about the insanity of Anarchy in the Arena. See omnystudio.com/listener for privacy information.…

1
WWE SNME & is Logan Paul the Best Celebrity Wrestler? 36:28

5d ago36:28

36:28

Welcome to another action-packed episode of 'Wrestling with Friends'! We dive into this week's storylines, discuss Logan Paul's impressive yet polarizing performances, and break down the epic chaos of Monday Night Raw, Friday Night Smackdown, and Saturday Nights Main Event. Plus, we give our takes on the stories unfolding around Jay Uso, and Paul H…

1
Healing through Hypnotherapy with Sasha Carrion 34:26

7d ago34:26

34:26

An episode you have to hear to believe!What sounds like a Hollywood murder mystery, is the real life horror story of Certified Hypnotherapist Sasha Carrion.Hear how her mother's disappearance led her to seek healing through hypnosis, and how she turned her trauma into a thriving careeras a Transformational Coach. Plus, how does hypnotherapy work? D…

1
AEW Double or Nothing 2025 Predictions 14:42

11d ago14:42

14:42

With Double or Nothing coming up, Jeff and I discuss the matches, the stories going into them, and we predict who would be the winners coming out of Arizona this weekend. As always we remind you that we record earlier in the week and the potential for more matches to be added is there along with card changes. See omnystudio.com/listener for privacy…

1
The Rise of Punk, the Fall of Jey Uso? 31:11

12d ago31:11

31:11

This week Jeff Dye returns to join me as we dive deep into the world of wrestling. We cover everything from CM Punk's promo skills to the love fest we are having with Bron and Seth Rollins. Tune in as we dissect the ongoing storylines like only we can, and give you our opinions on the upcoming WWE's Saturday Nights Main Event special. See omnystudi…

1
Dr. Daryl Will See You Now 44:21

14d ago44:21

44:21

Attention sugar addicts, there is help out there! Dr. Daryl joins Ros and Eric for a 'cleansing' conversation about kicking those cravings once and for all. From fasting, to the truth about sushi...foodies, this one's for YOU! Plus, what's up with the 'colostrum' craze? Does depression really live in your gut? And, the common medicine Dr. Daryl say…

1
WWE Backlash 2025 Fallout and Sneak Peek at I Know What You Did Last Summer 26:39

19d ago26:39

26:39

What's up everybody? It's just me, Uncle Frederick, flying solo today on Wrestling with Freddie! We're breaking down all the action from the latest WWE Backlash event where John Cena came out on top and Randy Orton took a hit, with a surprising twist from our boy R-Truth. I'll also touch on some other key matches, like the epic Fatal Four-way for t…

1
Gringo's Guide To: This Is Goodbye? 54:12

20d ago54:12

54:12

After over three years, Life as a Gringo comes to a close. In this final episode, Dramos reflects on the journey—from launching the show as a passion project to building a platform that gave a voice to the unheard. He opens up about the personal growth, the lessons learned, the community built, and why it’s time to turn the page. Plus, he answers l…

1
Getting Caught Up 22:13

21d ago22:13

22:13

Ros has returned to He Said, Ella Dijo and there is a lot to catch up on. We know these two telling stories is everyone’s favorite, so let the catch up on family, business, and health begin. More importantly let’s see if these two agree on the story telling ! See omnystudio.com/listener for privacy information.…

1
Bad Bunny Takes Our Culture Global, Celebrating Latin Moms 35:50

25d ago35:50

35:50

Bad Bunny's Debí Tirar Más Fotos World Tour is selling out fast, proving once again that Latino artists are dominating the global stage. This week, we dive into what his massive success means for representation and cultural power. We also spotlight how Latina moms are being celebrated this Mother's Day—not just with gifts, but with recognition for …

1
WWE Backlash 2025 Predictions 11:07

25d ago11:07

11:07

Its the first prediction show of the year and I'm here to give you my prediction on who will come on top in this years WWE Backlash coming to you from St. Louis. I am flying solo but Producer Alex did submit his picks as well, we will see who reigns supreme at the end of the PLE and who stand on top of the Wrestling with Freddie mountain. See omnys…

1
Seth's New Vision, AEW Sells Out Arena Mexico, and My New Movie 28:00

26d ago28:00

28:00

What's up everyone? In this episode of Wrestling with Freddie, I'm podcasting solo and sharing some personal updates. We've moved to a new area, away from the California fires, and I'm now broadcasting from my brand new studio. I also talk about my upcoming movie 'I Know What You Did Last Summer,' which is coming out in July and features some amazi…

1
Gringo's Guide To: The Final Chapter: Looking Back & Ahead 49:10

27d ago49:10

49:10

One week away from the series finale, Dramos takes a moment to reflect on the wild ride that has been Life as a Gringo—from its early beginnings during the pandemic to becoming a platform for unfiltered truth, cultural pride, and connection. He opens up about how the show helped him find his voice, reconnect with his roots, and build a community th…

1
He Said Q & A 20:42

28d ago20:42

20:42

Eric is taking more of your questions because… he loves to do it. Today he answers if he thought there was an underlying story building all along about him and Lucy’s eventual romance on The Rookie, he gives some advice to a single mom who wants to respect her sons boundaries, and how into women’s sports is he really getting. All this and more on t…

1
Citizens Deported, Bad Bunny Goes Ivy League (Thursday Trends) 44:44

1M ago44:44

44:44

Three U.S. citizen children were deported—one with stage 4 cancer—while Trump downplays the fallout in a chaotic ABC interview. His national security adviser resigns over a Signal scandal. Women are quietly signaling a recession through canceled appointments and DIY beauty. And Yale launches a Bad Bunny course that’s really about Puerto Rico, colon…

1
The Evolution of John Cena, Randy Orton's Resurgence, and The Heel Turn Debate 34:17

1M ago34:17

34:17

In this episode of Wrestling with Friends, Jeff Dye and I dive into a variety of wrestling topics. We kick things off with some nostalgic reflections on John Cena's career, his role during the PG era, and the reactions to his eventual heel turn. From there, the conversation shifts to Randy Orton's journey—how he evolved from a villain to a respecte…

1
Gringo’s Guide To: What We Really Learned About Money 56:24

1M ago56:24

56:24

In this solo episode, Dramos recaps everything we uncovered during Financial Literacy Month—from building wealth without generational money to healing from financial trauma and learning how to shift from survival mode to long-term stability. Whether you’re just starting your money journey or trying to level up, this one’s all about the real talk th…

1
AI With Deepak Chopra 20:36

1M ago20:36

20:36

The one and only Deepak Chopra joins Eric today as they discuss his new AI platform DeepakChopra.AI. This platform empowers individuals to unlock their infinite potential with Dr. Chopra’s insights on mindfulness, health, and spiritual growth. Blending compassionate teachings with a conversational style, it encourages introspection and helps you ex…

1
Trump Eases Tariffs, Women Question Is Marriage Still Worth It? (Thursday Trends) 50:04

1M ago50:04

50:04

Trump says tariffs on China are coming down, but not disappearing, as major retailers push back against rising costs. Meanwhile, a prisoner swap proposal between Latin American leaders stirs international tension, and a viral debate has Gen Z women asking: is marriage still a good deal? Plus, Pedro Pascal makes a bold statement for trans rights wit…

1
John Cena 17 Time World Champion! 15:33

1M ago15:33

15:33

On this segment of Unsanctioned Thursday, Jeff Dye and I dive into WrestleMania Night Two. We discuss the Undisputed WWE Championship match between John Cena and Cody Rhodes, including the unexpected interference by Travis Scott. We also explore the impact of Dominic Mysterio's rising popularity and Iyo Sky's surprising retention of her title. See …

1
WrestleMania 41 Recap and More! 35:33

1M ago35:33

35:33

Jeff Dye and I kick off Season 5 of 'The Freddy and Jeffrey Show', better known as Wrestling with Freddie, with a discussion about WrestleMania Weekend. We recap the major matches and share our personal experiences. Highlights include Jeff's on-site report from Las Vegas, insights into WWE's acquisition of AAA Lucha Libre, and a detailed breakdown …

1
Gringo's Guide To: Financial Security Through Self-Care w/ Rita Soledad Fernandez Paulino 1:05:20

1M ago1:05:20

1:05:20

For Financial Literacy Month, this week’s episode is with Rita-Soledad Fernández Paulino, former public school math teacher and founder of Wealth Para Todos. Soledad breaks down how she and her husband are on track to retire by 45—not through flashy schemes, but by shifting from survival mode to long-term wealth planning. We talk about the power of…

1
You’re Fine WIth That? 19:49

1M ago19:49

19:49

We are back getting Ros and Eric weighing in on some headlines that have caught their eye. In true He Said, Ella Dijo fashion, these two don’t always have the same opinion on these topics. What bathroom should a parent be taking their child of the opposite sex into, would you be ok if a dog left a present on your foot while in mid flight, and what …

1
Trump Defies the Court, No Power In Puerto Rico (Thursday Trends) 48:44

2M ago48:44

48:44

What happens when power is ignored, abused, or taken back? In this episode, we break down the deportation of Kilmar Abrego Garcia—a Maryland man sent to a Salvadoran mega-prison despite a court ruling protecting him—and the Trump administration’s outright refusal to comply with a Supreme Court order. Meanwhile, Puerto Rico faces yet another massive…

1
Gringo's Guide To: Winning The Gig Economy Without Losing Yourself w/ Dr. Nika White 1:12:42

2M ago1:12:42

1:12:42

As part of Financial Literacy Month, we're breaking down the real story behind the gig economy with award-winning leadership consultant Dr. Nika White. From side hustles that build long-term wealth to the burnout and instability that come with hustle culture, this episode explores how people of color are redefining success. See omnystudio.com/liste…

1
The Family That Travels Together 25:46

2M ago25:46

25:46

Ros is back and so is the spice on this episode of He Said, Ella Dijo. Today Eric and Ros catch us up on all the travelling they have been doing from LA to Budapest to Paris and back, with the full family in attendance. How did Eric do travelling with the kids alone to Europe, how was the film Ros was working on, and how touristy did they make the …

1
Nightclub Tragedy & Taxpayer Betrayal (Thursday Trends) 46:38

2M ago46:38

46:38

This week, we dive into a series of heavy-hitting stories shaping our communities: the tragic collapse of Jet Set nightclub in the Dominican Republic that killed over 100 people—including music legend Rubby Pérez and former MLB players—raising urgent questions about safety and accountability. We also unpack a major shift in U.S. immigration policy …

1
Gringo's Guide To: Thinking Beyond The American Dream 1:28:28

2M ago1:28:28

1:28:28

As a part of Financial Literacy Month, Dramos is joined by Dr. Paul Rivera—co-founder of BeActChange and a man whose journey spans academia, diplomacy, international economics, and strategic coaching. We dive into the harsh realities behind the so-called “American Dream,” especially for Latinos. From financial stress to mental health struggles, we …

1
He Said Preguntas? 26:37

2M ago26:37

26:37

On todays last episode of He Said, He Said before Ros returns, Eric answers some more the the questions you sent in. He gives his thoughts to someone who is looking to connect with his wife more physically when the kids are smothering them, whether it is true or false that Sharon Osbourne got him a dog, he goes through some of the comments about hi…

1
Gringo's Guide To: Money, Mental Health & Survival w/ Luis Galilei 52:33

2M ago52:33

52:33

To kick off Financial Literacy Month, we’re joined by stand-up comedian and Creative Director of Mente World, Luis Galilei. Beyond the laughs, Luis has been on the frontlines of mutual aid work in New York, helping shift the narrative around mental health by first addressing the basic needs of our communities. Mente is building spaces where young A…

1
Rookie Pop Quiz 22:33

2M ago22:33

22:33

It is time for Eric to really test his Rookie knowledge. Eric is always getting comments for not remembering certain scenes or storylines that he has been a part of correctly, so today we give him an online Rookie fan pop quiz to see how much he actually knows, and there may be a little more laughs than answers. This is a good one. See omnystudio.c…

1
He Said, He Said Q&A 15:14

2M ago15:14

15:14

Eric sits with your audience questions and answers them. From filming the wildfire episode of The Rookie this season to time management when it comes to kids, Palm Republic, and acting he answers it all. Plus we get an update from a previous audience member who wrote in seeking advice from Ros and Eric, don’t miss out. See omnystudio.com/listener f…

1
Bad Bunny Breaks The Internet, Undocumented Taxes vs. Billionaire Loopholes (Thursday Trends) 56:57

2M ago56:57

56:57

We start with the Alien Enemies Act of 1798—a centuries-old law that’s suddenly back in the conversation. What does it mean, and how could it impact immigrants today? Then, we dive into the rift between Senate Democrats, as Michael Bennet openly criticizes Chuck Schumer’s leadership—what’s behind the tension, and what does it mean for the party mov…

1
Gringo's Guide To: The Work No One Claps For 49:10

2M ago49:10

49:10

Success isn’t built in the spotlight—it’s forged in the quiet, uncelebrated grind. In this episode, we dive into the reality of doing the work day in and day out with no immediate results. Kevin Hart talks about how the hardest part of success is showing up every day, even when it feels like nothing is happening. But that’s the price of greatness—p…

1
Validation Addiction 30:32

3M ago30:32

30:32

Ros is filming and Eric starts his He Said, He Said chats with Mory Fontanez, who guides Fortune 500 companies and C-suite leaders, performers, and other public figures to navigate change, challenges, and growth in both their professional and personal lives. Knowing how much Eric loves chatting with people in the mental health space, these two tack…

1
Selena’s Killer Up for Parole, Protester Faces Deportation (Thursday Trends) 38:42

3M ago38:42

38:42

Dramos dives into trending stories including Mahmoud Khalil, a Columbia University protester, is now facing deportation after being targeted for his activism—raising serious questions about free speech and immigration rights. Meanwhile, a racist realtor got fired after celebrating mass deportations online (instant karma). We also get into the lates…

1
Gringo's Guide To: The Biggest Roadblock We All Face 41:30

3M ago41:30

41:30

In this episode, I’m revisiting a talk I gave at the Just Be Social Club mastermind, breaking down one of the biggest roadblocks we all face—bringing our ideas to life. Too often, we wait for the perfect moment, the right connections, or a clear path forward. But the truth is, the key to success is to be in constant creation. When you keep moving, …

1
Belissa Is A Beauty 31:36

3M ago31:36

31:36

Ros & Eric are so excited to welcome today's guest, as she is part of the new generation of Latin representation in Hollywood. Belissa Escobedo is here, not only to talk about her show Happy’s Place on NBC, but to also share her story on how she has had to manage an unpredictable career, proving Eric’s point the path in entertainment is never linea…

1
Reggaeton Royalty to Oscar Glory: Daddy Yankee’s Lawsuit & Zoe Saldaña’s Historic Win (Thursday Trends) 34:10

3M ago34:10

34:10

In this episode, we break down the latest in Latino entertainment and politics, from Nicky Jam rethinking his past support for Trump to Daddy Yankee facing a $250 million lawsuit that could impact his legacy. We also dive into reports that Trump allegedly considered making Puerto Rico independent to avoid U.S. financial responsibility and celebrate…

1
Gringo’s Guide to the American Dream (And Why It’s a Lie) 1:02:49

3M ago1:02:49

1:02:49

We grew up believing in the American Dream—the idea that if you work hard enough, you’ll own a home, build wealth, and create a better life. But for many of us, especially as children of immigrants, that dream feels further out of reach than ever. With skyrocketing housing costs, stagnant wages, and an economy that seems stacked against us, is the …

1
Podcast Therapy 19:32

3M ago19:32

19:32

Today Ros and Eric give us an update on their recent trips and attempt to help a listener with how to communicate with their partner but really they discuss their own? Make sure to tune in for all the updates! @hesaidelladijo See omnystudio.com/listener for privacy information.By My Cultura and iHeartPodcasts

1
Press Lockouts & Trump's $5M 'Gold Card' For Immigrants (Thursday Trends) 41:15

3M ago41:15

41:15

Is the White House shutting down press access like never before? Plus, new ICE data shows a surprising trend in arrests—what does it mean for undocumented communities? Also, Trump’s got a new $5 million 'gold card' plan for high-level immigrants—who benefits, and who’s left out? And we wrap up with Zoe Saldaña’s major awards season moment—could she…

1
Gringo’s Guide To: Kicks, Culture & The Come Up 1:02:44

3M ago1:02:44

1:02:44

This week, I’m sharing a dope convo I had on the My First Kicks podcast.. We got into my journey—from rocking kicks as a kid in NYC to working at The Breakfast Club, launching Life as a Gringo, and making the jump from band life to where I am now. Plus, I show off some of my favorite sneakers and drop a few stories you won’t hear anywhere else. See…

1
Ros Didn’t Do It 24:32

3M ago24:32

24:32

Today Ros and Eric address some more audience questions with some very real topics. They give there thoughts to a teen who is trying to talk to her parents about dating, to a listener who was in an abusive relationship and is trying to find herself again and so much more, but not before they address the tik tok rumors that Ros has something to do w…

1
Security Risks & Immigration Fears: The Fallout of Policy Decisions (Thursday Trends) 41:47

3M ago41:47

41:47

In this episode, we break down the chaos at the National Nuclear Security Administration, where mass firings put U.S. nuclear safety at risk, and the tragic story of a young girl driven to suicide after classmates threatened to call ICE. Plus, AOC takes on immigration hardliners without backing down. https://www.msnbc.com/opinion/msnbc-opinion/elon…

1
Gringo's Guide To: The Power of Reinvention 56:26

3M ago56:26

56:26

Some of the most legendary comebacks in history came from people who refused to stay in one lane. Kobe Bryant went from NBA icon to Oscar-winning storyteller. Steve Jobs got fired from his own company, only to return and change the world with the iPhone. Robert Downey Jr. went from Hollywood outcast to Iron Man, leading the biggest movie franchise …

1
You, Me & The Winters 37:04

4M ago37:04

37:04

Ros & Eric are joined by husband & wife Dan Levy Dagerman and Selina Ringel to talk about their new film You, Me & Her, OUT NOW! This award winning film is directed and written by this power couple, and also stars Selina. The story is a comedy-drama about a suburban married couple who are entertaining the desires of a three - way. Needless to say t…

1
Musk & Trump: The Power Play, ICE Impersonators (Thursday Trends) 45:30

4M ago45:30

45:30

Dramos breaks down the latest on Elon Musk and the threats he poses to this country, Google’s surprising move to appease Trump by altering its maps, raising big questions about corporate influence on politics, ICE impersonators are on the rise, and to lighten things up, a list of must-watch Latino-led films for Valentine’s Day. https://www.msnbc.co…

1
Thank You Frederation: Unsanctioned Questions From You 13:15

4M ago13:15

13:15

This is our final episode of Unsanctioned until April and we want to keep the party going by listening to your questions and giving you all our honest answers. We would not be here without you guys so thank you for everything you do! See omnystudio.com/listener for privacy information.By My Cultura and iHeartPodcasts

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My Cultura And IHeartRadio Podcasts

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