Episode Summary In this conversation, Dr. Mona Shah, a holistic cardiologist, discusses the critical intersection of women's health and heart disease, particularly during midlife and menopause. She emphasizes the importance of preventative care, the role of hormones like estrogen in heart health, and the unique symptoms women may experience during …

Episode Summary In this conversation, Nadine Dumas shares her extensive journey in the field of nutrition, focusing on the unique dietary needs of women, particularly during midlife and menopause. She discusses common nutritional mistakes, the importance of protein, and the paradox of women feeling they overeat when they are actually undernourished…

Episode Summary In this conversation, Georgie Loxton, owner of Liberty Wealth, shares her journey into wealth management and discusses the intersection of money and life, particularly for women. She highlights the challenges women face in financial confidence, the myths surrounding money, and the emotional aspects of financial decision-making. She …

Episode Summary: In this conversation, Dr. Gary Montemayor discusses the transformative field of quantum medicine, exploring its principles, applications, and the profound impact it can have on mental and physical health. He shares his journey from traditional allopathic medicine to energy medicine, emphasizing the importance of understanding the f…

Episode Summary In this episode of the Breast Intentions podcast, we speak with Beverly Edgington, Chief Administrator of the Breast Cancer Foundation in the Cayman Islands. Beverly shares her journey from the UK to Cayman, her role in the foundation, and the importance of early detection and support for breast cancer patients. We discuss the uniqu…

Episode Summary: This week on Breast Intentions, we’re joined by Joannah Bodden-Small, entrepreneur, wellness advocate, and founder of the Caraleya app. After surviving a stroke in her twenties and having children with severe food allergies, Joannah set out to build something meaningful: a platform to help people stay organized, connected, and inte…

In this episode, Dr. Imogen Bexfield, a medical aesthetics doctor in Grand Cayman, shares her journey from dentistry to aesthetics and offers expert insight into aging skin, collagen, and midlife skincare. She breaks down Botox vs. fillers, highlights treatments like lasers, PRP, micro needling, and exosomes, and shares practical tips for achieving…

In this episode of Breast Intentions, host Nadine & Cynthia speak with Isy Obi, a designer who transitioned from a career in finance to fashion. Isy shares her journey of self-discovery, the creative process behind her designs, and how storytelling plays a crucial role in her collections. She discusses the influence of her multicultural background …

In this conversation, Dr. Derek Spence, a chiropractor from Grand Cayman, shares his journey into chiropractic care and discusses the importance of movement and proactive health strategies, especially for women in midlife. He emphasizes the significance of understanding pain as a normal part of aging while also advocating for regular chiropractic c…

Episode Summary In this conversation, Dr. Talia Davidson discusses the significant impact of (peri)menopause on women's dental health, including the effects of hormonal changes on oral health, gum recession and the importance of maintaining good dental hygiene. She emphasizes the connection between oral health and overall health, the management of …

In this engaging conversation, Dr. Bella shares her journey from conventional medicine to a more holistic approach, emphasizing the importance of understanding women's health, particularly during perimenopause and menopause. She discusses the challenges faced by healthcare providers in this field, the common health concerns women experience, and th…

Episode Summary Midlife: it’s like puberty, but with bills, burnout, and 3 a.m. Google searches about weird new symptoms. In this episode, Cynthia and Nadine dive into the messy realities of midlife—hormones gone rogue, sleep struggles, shifting priorities, and the surprising ways aging sneaks up on you. They share their personal experiences with p…

Hosts: Cynthia Rowe & Nadine Dumas Episode Summary Welcome to the very first episode of Breast Intentions! We’re kicking things off by answering the big question: Who the hell are we? In this episode, Cynthia puts co-host Nadine in the hot seat to uncover her journey—from small-town Canada to the sunny shores of Grand Cayman, from fitness coaching …

Hosts: Cynthia Rowe & Nadine Dumas Episode Summary It’s Cynthia’s turn in the hot seat! In this episode, we dive into her story—growing up in Canada, building a career as a speech therapist, navigating body image struggles, and making the leap to island life. She shares the pivotal moments that shaped her, her journey to breaking free from diet cul…

By Nadine & Cynthia

By 105.9 The Region

Today, we continue our in-depth exploration with the Ontario Pay Equity Office. We're tackling the often misunderstood topic of pay equity versus equal pay in the third installment of our six-part series. Commissioner Katie Philp joins me to clarify these crucial concepts and their importance in promoting a fair workplace. Anne Brodie is back with …

We're starting off with Candice Batista, an esteemed environmental journalist and one of Canada's top eco advocates. In her new book, "Sustained: Creating a Sustainable House Through Small Changes, Money-Saving Habits, and Natural Solutions," Candice offers practical steps to make our lives and homes more sustainable. It’s a guide that promises to …

I'm thrilled to welcome Lynn Posluns, the Founder, President, and CEO of Women’s Brain Health Initiative. Lynn leads this crucial organization in its mission to address gender disparities in brain aging research, enhancing cognitive vitality through informed health education. Anne Brodie is here with the latest must-watch entertainment, highlightin…

First up, I’m joined by Anu George Canjanathoppil, Executive Director of International Justice Mission Canada. Anu leads the charge against human trafficking and the online sexual exploitation of children. The realities and the geographic prevalence of these crimes will surprise you, and it’s a discussion you need to hear. In entertainment, Anne Br…

Last week, I had the incredible chance to explore the stunning landscapes of Ireland's Wild Atlantic Way, experiencing the rich history and vibrant culture from Westport to Belfast. This trip, beautifully orchestrated alongside remarkable women travel writers, was a testament to the enduring beauty and spirit of the Emerald Isle. Today, Kathy Buckw…

In today’s top interview, we're looking into the persistent issue of the Gender Wage Gap with Commissioner Kadie Philp from the Pay Equity Office of Ontario. As part of our ongoing six-part series, we're exploring the nuances of pay equity and its impact on women across the province. Kadie is here to provide insights into the challenges and solutio…

We're kicking things off with a deep dive into the world of Omega-3 fatty acids, those crucial elements of our diet that, surprisingly, 2 out of 5 Canadians are missing out on. To guide us through the importance of Omega-3s and how to ensure we're getting enough, I'm joined by Naturopathic Doctor Colleen Hartwick as part of What She Said’s ongoing …

This week’s show begins with a conversation with Alexandra Ford, whose transition from a victim of sex trafficking to a staunch advocate for those still ensnared by it is truly awe-inspiring. Alexandra’s story is a testament to the human spirit’s resilience and her unwavering commitment to forging pathways of hope and change for countless others. A…

I'm excited to delve into the world of political engagement with Amanda Alvaro and Rachael Segal from Beyond a Ballot. They're on a mission to amplify Canadian women's voices in the political arena, creating a space where our stances are not just formed but fervently heard. It's a conversation about breaking down barriers and building a community w…

I'm excited to launch a new six-part series in partnership with the Pay Equity Commission of Ontario. Over the coming months, we'll tackle vital topics such as the Gender Wage Gap, Pay Equity vs. Equal Pay for Equal Work, the Gender Pension Gap, and how to navigate Employment Law for women. Kicking off this series, Commissioner Kadie Philp joins me…

I'm starting with an issue that hits close to home for many of us – hunger in our communities. Lori Nikkel, CEO of Second Harvest, is joining me to discuss the critical findings of the Hungry for Change Report. We'll dive into the challenges of food insecurity and waste in Canada and explore how we can all make a meaningful difference. Anne Brodie …

Julia Malott is here to discuss a topic that's been stirring significant conversation across Canada – the use of puberty blockers for children with gender dysphoria. With politicians entering the dialogue, it's a subject that requires a thoughtful and informed discussion. Julia, with her balanced perspective on complex issues, is there to share her…

We’re deep into February now which brings us celebrations of all kinds of love – from the romantic vibes of Valentine's Day to the cherished bonds of Galentine's and Family Day. And with the days stretching longer, there's an added spring in our step, encouraging us to embrace the outdoors and boost our mental well-being. This month truly injects h…

In this week’s first interview we’re diving into the critical and ongoing situation in Gaza, discussing the recent ICJ ruling and its implications with Diana Sarosi from Oxfam Canada’s. Diana shares Oxfam’s stance, their global call to action, and Canada's role in this complex geopolitical landscape. Anne Brodie and I will discuss some powerful ent…

Dr. Prachi Srivastava: I'm starting off with Dr. Prachi Srivastava, an Associate Professor at Western University, who specializes in education and global development. We're going to delve into the evolving landscape of post-secondary education in Canada, especially concerning international students. We'll discuss the recent cap on international stu…

We start with a topic close to my heart: the power of a woman's voice. Jam Gamble, a respected advocate for amplifying voices and the founder of Slay the Mic, joins me to discuss empowering women to use their voices confidently. Jam's journey is a testament to the impact of speaking up, whether in the boardroom, on stage, or in daily life. Let's ex…

We start with a critical and often overlooked issue: stalking. I'm excited to welcome back Julie Lalonde, a prominent women’s rights advocate, to discuss the launch of the Canadian Anti-Stalking Association. Julie's new organization is a groundbreaking initiative aimed at changing laws, providing education, and supporting stalking survivors. We'll …

We open today's show with a crucial conversation about a form of dementia that's often overlooked: young onset dementia. Dr. Saskia Sivananthan, a leading figure in dementia research, joins us to shed light on this specific condition. Her work is pivotal in understanding how dementia can affect individuals at a younger age, challenging common perce…

Dr. Saskia Sivananthan: We start with a topic that touches many lives: dementia. Dr. Saskia Sivananthan, a leading expert in dementia research, joins me to share her insights on this complex condition. We'll discuss the latest findings in dementia research, including lifestyle changes and brain plasticity strategies to mitigate risk. Anne Brodie: A…

Amber Mac: We begin with a critical issue that touches every family: keeping our kids safe online. In the wake of a young boy's tragic loss to sextortion and the constant threats of bullying and harmful content, it's time to ask: Are we doing enough? Technology expert Amber Mac joins us to discuss the challenges and potential solutions for protecti…

Kicking things off, I chat with Kristina Cleary, a powerhouse in promoting gender equality and empowering women in leadership. As the founder of ACCELLE, Kristina brings a wealth of experience to the table. Today, we delve into a topic that hits close to home this season: why women, especially those in leadership roles, are feeling more overwhelmed…

We kick off with Susan Blain, the courageous founder of the Dare to Be Vulnerable (DTBV) Project. Susan's personal journey through depression, panic disorder, and PTSD has led her to create a platform that fosters open discussions about mental health and the transformative power of vulnerability. Her inspiring story is a beacon of hope and healing,…

Julie Lalonde, a renowned women’s rights advocate and public educator, joins us to share her insights on Bystander Intervention Training. Julie's extensive work in creating safer communities and her acclaimed memoir, "Resilience is Futile," highlight her dedication to improving the lives of women and girls in Canada. Her expertise, honed through en…

The first conversation today takes us to the heart of human resilience and compassion amidst the Gaza humanitarian emergency. Lauren Ravon from Oxfam Canada joins me, representing the Humanitarian Coalition's vital efforts. Their dedication to providing essential aid in Gaza is a beacon of hope in these divided times, and Lauren's insights will she…

In light of the recent tragic shooting in Sault Ste. Marie, where intimate partner violence escalated to a horrifying conclusion, I am joined by Paulette Senior, CEO and President of the Canadian Women's Foundation to move beyond "thoughts and prayers" to discuss real solutions and actions needed to address the widespread problem of intimate partne…

Halloween is just around the corner, the real fright this year might just be the price of Halloween candy. With some boxes hitting $20 or more, it's enough to make anyone consider turning off the lights and pretending they're not home. But don't worry, here at "What She Said," we've got no tricks, just treats with an incredible lineup of amazing wo…

First up is Sherry Holmes, a trailblazer in the construction world. As one of Canada's top female residential contractors, she's not just building homes but also breaking barriers, proving that the world of hammers and nails isn't just a man's domain. Her journey from the sets of "Holmes on Homes" to advocating for women in trades is nothing short …

Navigating the digital world, especially amidst the current global turmoil, can be a minefield for young, impressionable minds. Susan Kenney, Co-Founder and Director of Therapeutic Wellness at Emergo Academy, joins me to explore the profound impacts of traumatic digital experiences on children. With the recent unsettling events in Israel and Palest…

Dr. Pam Palmateer joins me to reflect on Orange Shirt Day, its 10th official commemoration, and the deeper conversations we need to have about its significance. We talk about the commercialization of the orange shirt, how should we truly be marking this day? Ever gracious and always happy to share, Pam guides us through this essential dialogue. Dr.…

We kick off things off with the incredible Phyllis Webstad, whose poignant journey from a childhood experience with an orange shirt has sparked a nationwide movement. Today, we delve into her new children's book, "Every Child Matters," a testament to the resilience of Indigenous communities and the importance of understanding our shared history. He…

Allison Sandmeyer-Graves takes the lead today, diving into a topic that's been making waves in the sports world. The now-infamous FIFA kiss has reignited discussions about safety, respect, and dignity in sports, especially for women and marginalized groups. As the CEO of Canadian Women & Sport, Allison has been at the forefront of these conversatio…

Dr. Pam Palmateer joins me first to shed light on the deeply concerning issue of Winnipeg's refusal to search the landfill for missing Indigenous women. As a leading voice on Indigenous issues in Canada, Pam's insights promise to be both enlightening and thought-provoking. Next, we continue our Smile Spectrum series with Dr. Mandeep Johal. Today, w…

Labour Day weekend is here and it’s a poignant reminder of the balance between we all strive for between work, learning, and leisure as well as marking the unofficial end of our much-loved, and way too short summer season. With kids getting ready to return to school, households are bustling with the last-minute rush of school prep and there's an un…

Liliana Camacho, Director at the Better Way Alliance, joins me to unpack the impending CEBA loan repayment deadline and its impact on women entrepreneurs and marginalized business owners. Her deep insights on business sustainability and social impact are bound to enlighten. Next, Julie Cole, co-founder of Mabel’s Labels and a mother of six, stops b…