Best Naturalpainrelief Podcasts (2025)

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206. Chronic Stress is Making You Sick with Dr. Tricia Pingel | Jane Hogan 42:15

3d ago42:15

42:15

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Did you know the pressure to be perfect, maybe even stemming from childhood experiences, could be the secret sa…

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205. Is Your Weight Gain Really an Immune Problem? with Becca Chilczenkowski | Jane Hogan 44:34

10d ago44:34

44:34

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Did you know that past attempts to manage your weight could have unknowingly triggered internal chaos affecting…

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204. You Need to Feel to Heal: The Surprising Science of Emotions and Chronic Pain | Jane Hogan 30:55

17d ago30:55

30:55

Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni In this solo episode, I explore the powerful connection between emotions and chronic pain. Discover how unprocessed feelings can keep you stuck in discomfort, and how safe, gentle expression can unlock your bo…

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203. Women's Health: How to Live Better in Your Second Act with Dr. Betty Murray | Jane Hogan 41:41

24d ago41:41

41:41

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo Did you know that while women are living longer than ever, many are spending those extra years …

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202. Could Hormones be Causing Your Chronic Health Condition? with Dr. Aimee Duffy | Jane Hogan 51:47

1M ago51:47

51:47

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo Did you know that your hormones could be at the root of your chronic health challenges—and you …

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201. Treating Rheumatoid Arthritis Holistically with Dr. Micah Yu, MD | Jane Hogan 32:35

1M ago32:35

32:35

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Save your seat at the Rheumatoid Arthritis and Autoimmunity Symposium - A groundbreaking event hosted by Dr. Micah Yu. Live May 12–18, 2025 | Free & Online. RSVP here: https://yu.myautoimmunemd.com/register?sa=sa02304049090547256a42cc0997f4cfc37b4ac399…

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200. Celebrating 200 episodes! with Jane | Jane Hogan 1:05:02

2M ago1:05:02

1:05:02

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Welcome to this special milestone episode of Wellness By Design! Over the past 200 episodes, I’ve had the honor of interviewing incredible experts, thought leaders, and wellness advocates, all dedicated to helping you create a life of health and vitali…

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199. Optimize Sleep, Breathing and Light for Weight Loss with Dipa Chauhan | Jane Hogan 35:30

2M ago35:30

35:30

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that optimizing your sleep, breathing, and exposure to light can significantly impact your metabolism and weight loss? Join me and my guest, Dipa Chauhan, a retired pharmacist turned functional medicine provider, as we dive into the scienc…

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198. Feed Your Microbiome to Flourish with Anu Simh | Jane Hogan 37:29

2M ago37:29

37:29

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that the health of your gut microbiome affects everything from digestion to mood, immunity, and even long-term wellness? Join me and my guest, Anu Simh, a board-certified functional health coach and founder of 9 Arms of Wellness, as we exp…

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197. Do you really need HRT? with Dr. Shilpa Sayana | Jane Hogan 39:50

2M ago39:50

39:50

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Get 15% off of the Core Restore 7-day Detox Kit by Ortho Molecular. This Curated kit is designed to support your body's natural vitality and wellness by assisting with your detox ability. Did you know that hormone imbalances are often driven by more th…

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196. Your Attention is Your Superpower with Jane | Jane Hogan 29:15

2M ago29:15

29:15

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Did you know that your attention is shaping your reality—right now? What you focus on grows, and your thoughts …

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195. Reverse Autoimmunity in 8 Steps with Casey Hibbard | Jane Hogan 39:16

3M ago39:16

39:16

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that reversing autoimmunity is possible and it can be done in just eight steps? Join me and my guest, Casey Hibbard, to learn more about the powerful steps to reverse the symptoms of autoimmunity gathered from over 200 interviews with peop…

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194. Help for Leaky Bladders and Pelvic Pain with Kim Vopni | Jane Hogan 44:54

3M ago44:54

44:54

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that pelvic floor issues like leaky bladders and pelvic pain are more common than you think—and they don’t just affect women? Join me and my guest, Kim Vopni, to learn more about the crucial role your pelvic floor muscles play in your over…

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193. Build Resilience to Ease Pain with Dr. Brandy Cummings | Jane Hogan 26:35

3M ago26:35

26:35

Save your free seat at the Resilient Motherhood Summit for Friday, February 28, 2025, 12:01 AM PST https://www.resilientmotherhoodsummit.com/a/2148054215/B9eAcU2C Did you know that your ability to bounce back from stress can directly impact your pain levels? Join me and my guest, Dr. Brandy Cummings, to learn more about how resilience plays a key r…

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192. How Trying Too Hard Keeps Pain Stuck with Jane | Jane Hogan 23:31

3M ago23:31

23:31

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo Did you know that trying too hard to fix your pain might actually be keeping it stuck? When we'…

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191. How Poor Metabolic Health Leads to Chronic Disease with Marcelle Pick, OB/GYN, NP, IFMCP | Jane Hogan 31:53

4M ago31:53

31:53

Claim your free seat and gifts at the Reclaim Your Health: Energy, weight & longevity Summit (February 18 - 24, 2025): https://reclaimyourhealthsummit.com/registration996569?am_id=thewellnessengineer9484 Did you know that poor metabolic health is at the root of many chronic diseases? Your adrenal glands, lifestyle choices, and even stress levels al…

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190. Is Brain Regeneration Possible? with Dr. Greg Eckel | Jane Hogan 50:18

4M ago50:18

50:18

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know new research reveals that the adult brain can repair itself after damage? Injured brain cells can regrow new connections, which, under the right conditions, can help restore lost functions. Join me and my guest, Dr. Greg Eckel, as we explo…

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189. Subconscious Saboteurs Hindering Your Healing with Jen Powter | Jane Hogan 34:12

4M ago34:12

34:12

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Sometimes our own thoughts can be hindering our healing. Join me and my guest, Jen Powter, to learn about how to recognize and break free from these self-sabotaging tendencies for a healthier life. In this episode you’ll learn: ⏰ 05:02 - The real probl…

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188. Mistakes I Made in 2024 with Jane | Jane Hogan 32:09

4M ago32:09

32:09

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 2024 was a year full of lessons—some learned the hard way. In this video, I’m reflecting on the mistakes I made, the valuable insights I gained, and how I’m using those lessons to make 2025 my best year yet. Let’s dive into this journey of growth and s…

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187. Using Microcurrent for Healing the Body with Dr. Rob Vanbergen | Jane Hogan 1:16:33

5M ago1:16:33

1:16:33

Take advantage of limited-time bonuses with your microcurrent device here: https://www.thesanashop.com/BPF Did you know that microcurrent can be used to stimulate the vagus nerve and lower inflammation, pain, and stress? Join me and my guest, Dr. Rob Vanbergen, a world expert in microcurrent and vagus nerve stimulation to learn how you can use micr…

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186. Improve Your Vision Without Glasses or Surgery with Claudia Muehlenweg | Jane Hogan 35:26

5M ago35:26

35:26

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Have you tried improving your vision with books or YouTube videos but didn't see lasting results? Join me and my guest, Claudia Muehlenweg, a holistic vision teacher, to learn more about how to reverse the decline of your vision naturally and holistica…

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185. Vagus Nerve Stimulation to Help Your Body Heal with Dr. Rob Vanbergen | Jane Hogan 38:13

5M ago38:13

38:13

Save your seat at the webinar here: https://us02web.zoom.us/j/88325599638 Free webinar about using microcurrent to stimulate healing: 12:00 noon on January 9th, 2025 Did you know that your body is electrical, and when electricity is not flowing, you can get inflammation, pain, and other chronic conditions? Join me and my guest, Dr. Rob Vanbergen to…

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184. The ONE Thing Highlights of 2024 - Part 2 | Jane Hogan 27:56

5M ago27:56

27:56

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle In this episode of Wellness by Design, we’ve compiled twelve 2024 guest responses to the question: “What’s the ONE thing a person could do today that’s going to begin to initiate healing in the body?” In last week’s episode, we shared Part 1. (https://…

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183. The ONE Thing Highlights of 2024 - Part 1 | Jane Hogan 25:37

5M ago25:37

25:37

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle In this episode of Wellness by Design, we’ve compiled the 2024 guest responses to the question: “What’s the ONE thing a person could do today that’s going to begin to initiate healing in the body?” The range of responses is interesting and enlightening…

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182. Glutathione: The Master Antioxidant with Dr. Nayan Patel | Jane Hogan 43:11

6M ago43:11

43:11

********** Save 10% on glutathione spray or any product with code BYDESIGN: https://aurowellness.com/product/glutaryl/?ref=1544. ********** Did you know glutathione reduces oxidative stress, a key factor in chronic pain? Join me and my guest, Dr. Nayan Patel, to learn more about this antioxidant and detoxifier, often called "master antioxidant." Ma…

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181. Releasing Emotions Behind Illness with Helen Armstrong | Jane Hogan 43:52

6M ago43:52

43:52

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that unprocessed emotions can worsen chronic pain and illness? Releasing emotions tied to stress, trauma, or grief helps the body relax, reducing inflammation and tension that contribute to persistent discomfort. Addressing the emotional r…

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180. Defense Physiology: Pain in the Body with Jane | Jane Hogan 29:15

6M ago29:15

29:15

Would you like to learn how to release defense physiology? Register for my next Pain to Peace webinar here: https://thewellnessengineer.com/webinar Did you know that being in the stress response creates defense physiology (and pain!) in the body? Understanding these responses is key to breaking the cycle of pain and stress. Healing begins by recogn…

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179. Healing With Infrared Light with Robby Besner, PSc.D | Jane Hogan 53:26

6M ago53:26

53:26

Save 20% on Therasage products using my community code: BYDESIGN20 Go to https://therasage.com/ Did you know that light holds the key to optimal health and longevity? Join me and my guest, Robby Besner, PSc.D, who shares powerful insights on harnessing the healing power of infrared light. Discover simple, effective ways to tap into natural frequenc…

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178. Mastering Your Energy for Healing with Dr. Sue Morter | Jane Hogan 47:57

7M ago47:57

47:57

Did you know that you have your own unique biofield that affects your health and life? Join me and my guest, Dr. Sue Morter, to learn about the biofield and your energy and raise your energetic frequency with a breathwork demonstration. In this episode you’ll learn: ⏰ 0:00 Intro ⏰ 6:18 The biofield explained ⏰ 13:20 The subconscious mind and how it…

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177. How to Crack the Vitality Code with Jana Danielson | Jane Hogan 44:04

7M ago44:04

44:04

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Do you have the menopausal ‘blahs’? Join me and my guest Jana Danielson and discover how to bloom better in menopause and beyond by harnessing the magic power of mindset, movement, and metabolism to regain your vitality. In this episode you’ll learn: ⏰…

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176. 5 Things Rheumatoid Arthritis Has Taken From Me with Jane | Jane Hogan 32:20

7M ago32:20

32:20

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Have you ever caught yourself dwelling on what your health challenges have taken from you? It’s natural. I’ve been there, too. Living with Rheumatoid Arthritis (RA) isn’t easy—but as I reflect on my journey, I’ve realized something powerful: what RA ha…

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175. New Hope in Depression Recovery with Silvia Covelli & Dr. Achina Stein, DO, DFAPA, FACN, ABIHM, IFMCP | Jane Hogan 39:49

7M ago39:49

39:49

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Have you heard there's new hope for overcoming depression, even for those with chronic or treatment-resistant symptoms? Join me and my guests, Silvia Covelli & Dr. Achina Stein, DO, DFAPA, FACN, ABIHM, IFMCP, to learn more about a new, innovative, rese…

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174. Healing with Self-Compassion with Michael Roesslein | Jane Hogan 36:05

8M ago36:05

36:05

Save your seat at the Becoming Pain-Free 2.0 Masterclass Series here: https://www.thewellnessengineer.com/BPF2waitlist Did you know that one powerful step toward self-healing is practicing self-compassion, which fosters both emotional and physical recovery? Join me and my guest, Michael Roesslein, to learn exactly what it means and how we can pract…

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173. The Surprising Links Between Chronic Pain and Osteoporosis with Margie Bissinger | Jane Hogan 31:04

8M ago31:04

31:04

Save your seat at the Becoming Pain-Free 2.0 Masterclass Series here: https://www.thewellnessengineer.com/BPF2waitlist ********** Did you know there’s a link between chronic pain and osteoporosis? Join me and my guest, osteoporosis expert Margie Bissinger, MS, PT, CHC, to learn more about why these conditions are connected, which risk factors are o…

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172. Emotions and the Gut Microbiome with Jane | Jane Hogan 31:39

8M ago31:39

31:39

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that your emotions can influence the microorganisms in your gut? In this episode, I’ll dive into the fascinating, science-based relationship between the brain and the gut, exploring how this two-way connection can affect everything from em…

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171. Your Past Shapes Your Biology with Roberta Tachi | Jane Hogan 1:01:01

8M ago1:01:01

1:01:01

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that connecting with your body's consciousness can significantly impact how you manage illness and chronic pain and also affect your general well-being? By tuning into our physical sensations and emotional signals, we can identify underlyi…

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170. How to Clear Your Digital Clutter with Kath Younger | Jane Hogan 47:51

9M ago47:51

47:51

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Digital clutter, like a disorganized inbox or a chaotic desktop, can negatively impact your mental and physical health and can even contribute to pain. Constant exposure to digital disarray can lead to increased stress, anxiety, and difficulty focusing…

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169. Could These Hidden Culprits Be Causing Your Pain? with Evan Hirsch, MD | Jane Hogan 33:36

9M ago33:36

33:36

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that your chronic pain could actually be linked to hidden toxins like chemicals, heavy metals, or even chronic infections? Join me and my guest, Evan Hirsch, MD, to learn more about the surprising culprits behind chronic pain and fatigue. …

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168. The Power of the Exhale with Jane | Jane Hogan 28:52

9M ago28:52

28:52

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle The exhale is the most powerful (and underrated) part of breathing and is proven to help lower pain. Join me today to explore how deep, controlled breathing techniques can impact the Reticular Activating System (RAS), which influences how we perceive p…

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167. Music & Dance as Healing Medicine with Jennifer Joy Jiménez | Jane Hogan 46:41

9M ago46:41

46:41

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that dancing is scientifically proven to improve health and increase longevity? Join me and my guest, Jennifer Joy Jimenez, to learn more about the benefits of conscious dance movement and discover fascinating research on dance's impact on…

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166. The Power of Sound Healing with Jeralyn Glass | Jane Hogan 49:30

9M ago49:30

49:30

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that sound can have a profound impact on your health? Join me and my guest, Jeralyn Glass, to learn more about the healing power of crystal singing bowls, where modern science meets ancient wisdom. Discover how sound heals at the cellular …

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165. Your Brain's Response to Stress with Jeffrey Williams | Jane Hogan 54:54

10M ago54:54

54:54

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know stress can cause parts of your brain to go "offline," affecting your entire body? Join me and my guest, Jeffrey Williams, to discover how to effortlessly optimize your brain and transform stress into health and how you can feel yourself vi…

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164. The Science of Celebrating for Pain Relief with Jane | Jane Hogan 26:46

10M ago26:46

26:46

Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle Did you know celebrating activates the brain's reward system, releasing feel-good chemicals like dopamine and endorphins, which enhance mood and reduce stress? This positive reinforcement boosts mental well-being, helps create an environment in your bod…

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163. Achieving Wellness by Eliminating Energetic Blocks with Dan Smith | Jane Hogan 51:03

10M ago51:03

51:03

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo ********** Did you know we can free ourselves of energy blocks and obstacles, allowi…

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162. Hormesis: The Elixir of Health and Longevity with Dr. Eleanor Stein MD FRCP(C) | Jane Hogan 52:13

10M ago52:13

52:13

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo ********** Would you like to know a free method to improve your body function by 30%…

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161. Overcoming Toxic Emotions with Leah Guy | Jane Hogan 43:59

11M ago43:59

43:59

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo ********** Did you know there are a few simple steps to replacing negative emotions …

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160. Eight Signs of Nervous System Dysregulation | Jane Hogan 37:19

11M ago37:19

37:19

What do people-pleasing, poor sleep, brain fog, chronic pain, and poor digestion have in common? You guessed it - a dysregulated nervous system. Join me in this episode where I will go over eight signs of nervous system dysregulation, and I’ll lead you through a great exercise to activate the vagus nerve to help regulate your nervous system. Downlo…

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159. The Miracle of Nature You've Never Heard Of with Jenn Payeur | Jane Hogan 37:20

11M ago37:20

37:20

You’ve heard of stem cells but have you heard about the power of plant stem cells? Join me and my guest, Jenn Payeur, to learn more about how she healed from cancer and the incredible power of plant stem cells. Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle ********* Vibrant Blue Oils is giving the…

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158. Reconnecting with Your Inner Truth with Elaine Glass | Jane Hogan 36:55

11M ago36:55

36:55

Struggling to find your inner wisdom or connect with your soul, especially during tough times? Feeling overwhelmed, disconnected, or struggling with self-love? Join me and my guest, Elaine Glass, to learn more about her new bestseller, "Get Quiet," which is your guide to finding inner peace and clarity, and healing! ********** Vibrant Blue Oils is …

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157. Be Your Own Guarantee for Your Health and Life with Dr. Ryan Wohlfert | Jane Hogan 39:31

12M ago39:31

39:31

Can a six-pack help you heal? With 24+ years of education and clinical experience, Dr. Ryan Wohlfert has helped thousands correct their spine, improve energy & longevity, eliminate dependence on medication, and make simple, healthy, pain-free living possible. In this Episode, Dr. Ryan shares how to apply his 6-pack for health, the power of BYOG, an…

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