Trauma healing that actually works — rooted in neuroscience, powered by energy. Hosted by award-winning trauma expert Anca Uni, this podcast blends subconscious reprogramming, nervous system repair, quantum healing, energy work, and sound therapy to help you release anxiety, burnout, and emotional pain — and reclaim clarity, peace, and your true voice. New episodes weekly. www.AncaUni.com

This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...

Welcome to Aligned, Embodied, and Empowered—the podcast for women ready to regulate their nervous system, heal their hormones, elevate their mindset, and create a life that actually feels good. Hosted by Haley Navarro, certified coach, breathwork facilitator, and nervous system expert, this show blends holistic wellness, feminine embodiment, subconscious reprogramming, and soulful business strategy to help you align with your most powerful self. Each episode delivers real talk and tangible t ...

REVEALS YOUR PATH From the well of love that we are to the messy, churning challenges of embodiment; Mah brings sounds to nourish you. Whether through song, story, or spiritual tools - Mah sends gifts from the Aether to you. 💛 May we walk each other Home.

The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.

→ Two women. One mission: Healing with heart. We are Katie & Amanda and we have both reversed our Inflammatory Bowel Disease after years of pain, struggle and frustration. Our mission is to empower people on their journey to improved health by breaking down complex topics like gut health, trauma recovery, and mindset into actionable steps. We believe in healing both the mind and body through education, empathy, and sustainable change. Our goal is to create a space where people feel supported ...

“Anxious to Aligned: Tuning the Soul” is a podcast exploring the intersection of energetic healing, neuroscience, and soul wisdom. Through sound therapy, breathwork, and grounded spiritual insight, each episode helps you regulate your nervous system, release emotional trauma, and realign with your highest self.

We're getting REAL about navigating the ups and downs of life—together. We’re ditching the pressure to have it all figured out along the way, because honestly, nobody does! If you want to heal, grow, create & connect; you're in the right place. I share holistic tips & tools that have changed my life as a Highly Sensitive Person with Generalized Anxiety Disorder & Depression. If you deal with anxiety, depression, being a highly sensitive person, or just feeling overwhelmed by life sometimes—t ...

Life—like software—can be debugged, rewritten and optimized. After 20 years of coding, I re-CODED my life. That journey defined wellness for me: a calm nervous system, steady blood sugar, trust in the body, and doing what you love. I’m Mary Toscano. I moved from a world of code and logic to one of emotion and intuition, where I discovered an intelligence beyond the mind. Join me for a path of personal growth, wellness, and transformation. Season 1 recounts my story—from giving 14,000 massage ...

You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal inte ...

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...

Anxiety Anthropologist and 🕊️Ancestral Trauma Alchemist, Tanya Tecce helps empaths name what they’re going thru without guilt, break inherited trauma, and reinvent dynamics so they can stop passing more pain onto loved ones, their community and the world. She teaches deeply restorative nervous system resources so you can feel safe, heal anxiety, depression and overwhelm without medication—and behave differently without having to force it. She teaches you tools, techniques and resources so yo ...

Welcome to the Somatic Healing Podcast! — a personal growth space for sensitive, ambitious, soulful women who are ready to move beyond anxiety, burnout, and perfectionism… and come home to themselves through the wisdom of the body. Anxiety isn’t just in your mind — it lives in your body. This podcast shows you how to release it, while exploring the intersection of somatics, creativity, wellness, and spirituality. We move beyond people-pleasing and self-doubt and into a life led by inner safe ...

The Conversations on Healing Podcast is hosted by Shay Beider, founder and executive director of Integrative Touch. On the Conversations on Healing Podcast, Shay Beider speaks with renowned healthcare leaders and practitioners to explore the world of wellness, the incredible powers of self-care and what it truly means to heal today.

The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a “bad mom” and believe you’re actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...

Welcome to The Angelic Frequency Podcast, where we explore the power of angelic connection, divine healing, and spiritual awakening. Hosted by Cristina Aroche and Luisa Velez, this podcast is your sacred space to deepen your spiritual journey, align with your soul’s purpose, and connect with the guidance of the angels. Through candid conversations, personal stories, and channeled wisdom, we’ll dive into topics like discovering your spiritual gifts, navigating life’s challenges with divine su ...

Are you tired of missing out on life because of your health issues? Are you sick of strict protocols and diets that leave you frustrated and hopeless? Do you wish someone could give you a clear, step-by-step guide to finally heal? Are you ready to finally have symptom free days again? Welcome to Retrain Your Brain, where you will find a neuroscience-based approach to help you heal from chronic illness and complex trauma (without the expensive and restrictive protocols!). My mission is to tea ...

Sovereignty Rising is not your average self-help podcast. This is for the truth-seekers, soul-guided rebels, and fierce-hearted women who are done playing small. Hosted by Dawn Elgin—contrarian soul guide, trauma alchemist, and creator of Practical Spiritualism—this show is your no-BS space to burn fear to the ground and rise unapologetically into your power. Each episode is a firestarter. Expect raw conversations, practical spirituality, deep energetic work, and the kind of truths that crac ...

Calm Your Nervous System is a podcast designed to help you not only calm, but more importantly learn to regulate your nervous system! I’m your host, Jenny Adams, a somatic coach who has recovered from debilitating ME/CFS and trauma. Each episode, I'll be discussing a different topic and journey (sometimes with a special guest!) about how people are healing their nervous systems. We're here to share tips, stories and debunk jargon (what is somatics anyway?!) about how you can heal your nervou ...

I Rest in God is a podcast hosted by Uma Sanghvi, a student of A Course in Miracles (ACIM). Together we explore the teachings of ACIM and related spiritual teachings — such as those of Paramahansa Yogananda and other mystics. ACIM is a course designed to train your mind to think with your divine Higher Self. Whether you’re a long-time Course student or you’ve never heard of ACIM before now — everyone is welcome here! Uma shares personal stories and her direct experiences as a Course student. ...

In the Holistic Trauma Healing podcast, I share the profound path to healing trauma that allows us to move out of the role of victim and into the role of conscious and empowered creator of our best possible reality through mental, physical, emotional, spiritual, and ancestral trauma healing. Learn how trauma affects every part of your existence and how to weave a new web of life that isn't ruled by the past. The HTH podcast empowers you to heal trauma in the same way it has affected you -- a ...

Welcome to The Vital Spirit Podcast, where holistic health meets true human potential. Hosted by Dr. Kelly Livingston, Naturopathic Physician and expert in mind-body-spirit medicine, this podcast is your guide to navigating the complexities of life with vitality, resilience, and healing. Each episode blends science, intuition, and practical wisdom to help you harmonize your body, mind, and spirit. From gut-brain health and nervous system regulation to unlocking your full potential during tim ...

What if thriving isn’t about having it all together but finally feeling at home in your own skin? Welcome to The Happya Life with Clare Deacon, the podcast where we drop the self-help noise and get real about healing, self-worth, and building a life that actually feels good… from the inside out. If you’ve ever felt stuck in survival mode, overwhelmed by self-doubt, constantly giving to others while silently burning out, you’re not alone. And you’re in the right place. - What if happiness was ...

Human OS™: Mind Your Health Rewired is a podcast that dares to ask the deeper questions about health, healing, and what it means to thrive in a modern world that’s wired against us. Hosted by Dr. Connie Cheung—physical therapist, functional medicine practitioner, dietitian, yoga and pilates practitioner, and creator of the Human OS™ method—this show blends Eastern wisdom, clinical expertise, and real-life experience to help you decode the systems silently running your health. We explore the ...

This podcast is about helping industry-leading entrepreneurs, just like you, unlock the secrets to healing your nervous system, paving the way for more profit and peace in business, life, relationships and health. It offers a safe space where we will go beyond basic business strategy and personal development. We're here to cut out the BS and create a life and business that you freaking love! Expect raw and unfiltered conversations and leave each episode with a treasure box of tips, insights ...

Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: ww ...

Choose To Be is focused on women healing from infidelity, and betrayal trauma. We are committed to helping women heal. Be a part of the conversation as we interview experts and others who have gone through this journey and gain tools to help you move forward. Alana and Amie bring their own experiences to the conversation, and their individual expertise makes for a unique and valuable resource. Alana Gordon-LMFT, CCPS, CSAT candidate, Betrayal Coach Amie Woolsey-Betrayal Coach, CPC, ELI-MP, A ...

What happens when you stop trying to fit neatly into this world? When you unbecome everything you were told to be? When you breathe nuance into a world obsessed with the binary? When you stop chasing linear success and remember the power of the cyclical, the seasonal—the way we were always meant to be? This is REWILD + FREE. Not a blueprint. But an invitation. To unmask. To unravel. To break free—not just from survival, but from the deep conditioning that keeps us disconnected. From each oth ...

If you’ve ever thought, “There’s got to be more than just getting older”—you’re in the right place. DAWN: Aging Well Now is a podcast for women (and the wellness providers who support them) who are ready to take charge of their health, redefine aging, and live with strength, clarity, and connection—starting now. Hosted by {{Your Name}}, founder of the Be Freaking Awesome movement, this series features real conversations with chiropractors, functional medicine experts, and everyday women who ...

Welcome to Outsmart Burnout, the ultimate podcast for smart, driven women in midlife who are ready to reclaim their passion, purpose, and joy. Hosted by Dr. Zarya Rubin—a Harvard-educated functional medicine physician, burnout coach, TEDx speaker and mom. This show is inspired by my personal journey of struggling with and overcoming burnout; I know firsthand how overwhelming life can feel when you’re exhausted, stressed out and trying to do it all; I’m here to share the insights, tools, and ...

This podcast has everything you need to know about energy healing. My mission is to show that if you are not looking after your energy field, then you are missing a big piece of the puzzle which is our overall holistic health. If you upgrade your energy, you upgrade your life. When we consistently look at, clean and expand our energy fields we are able to achieve better balance on all levels - that is mental, emotional, physical and spiritual. When our energy is clean and clear we feel more ...

The podcast where nervous system healing meets pelvic floor rehab. Helping you LOVE movement again and LIVE WITHOUT PAIN, PRESSURE or PEEING YOUR PANTS! I’m Dr. Desiree Cassell — pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And don’t worry, you don’t have to have birthed a child or even be a mom to benefit from this show. This is here for ALL Women, mom or not) Here, we go way beyond kegels. You’ll learn how to: 💫 Heal pelvic floor sy ...

Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind and relationships. From this place of using self-care as a form of self-respect, you can discover y ...

Welcome to The Undetected Narcissist—a sacred space for empaths, sensitives, and soul seekers who are ready to transform trauma into truth, and pain into power. Hosted by trauma-informed spiritual advisor and award-winning hypnotherapist Angela Myer (aka Kerie Logan), this podcast explores the intersection of toxic people, narcissistic abuse, PTSD, attachment wounds, spiritual awakening, and conscious healing. Through stories, metaphors, soul transmissions, and practical guidance, Angela inv ...

Welcome to Unf*ck Your Money with Nadine Zumot, Certified Money Coach ®️and Somatic Practitioner. Unfuck Your Money is for soul-led humans who are done surviving and ready to feel safe with money. Whether you’re a healer, a coach, a 9-5er, or just tired of holding it all together, host Nadine brings trauma-informed truth, somatic tools, and strategy that actually sticks — so you can heal the roots, not just the symptom Nadine was born in Amman, Jordan, and spent most of her adult life in Aus ...

🎙 Becoming Badass: Attract and Create The Healthy Relationship You Deserve Helping smart, strong, sucessful women stop shrinking, overgiving, and overthinking —and start healing, reclaiming, and receiving the emotionally available love they deserve. If you’ve ever lost yourself in a relationship, attracted emotionally unavailable partners, or questioned your worth after heartbreak—you’re in the right place. It’s time to stop chasing love... and start choosing you. Each episode blends real ta ...

🎙️ Soul-Led CEO: Purpose Powered Success with Dr. Amen Kaur You’re not stuck — you’re remembering. What looks like sabotage, burnout, or fear of being seen… is often unprocessed trauma stored in your nervous system, blocking your full genius and wealth expression. Soul-Led CEO is a space for conscious leaders, intuitive entrepreneurs, and high-achieving changemakers ready to build soul-aligned success without self-abandonment, collapse, or burnout. 🔥 About Your Host Dr. Amen Kaur is a trauma ...

An exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!

The #1 Global Human Design Podcast for women ready to build success on their own terms. Hosted by Human Design expert and business mentor Emma Dunwoody, this is where the personal growth conversation gets real. If you’ve outgrown the hustle, the formulas, and the pressure to keep proving yourself, this is your permission slip to lead, earn, and expand in alignment with how you’re actually designed. Each week, Emma shares powerful solo episodes (think: unfiltered wisdom, grounded strategy, an ...

Home of The Art of Lightness & The Lightness Practice — for Soulpreneurs and the ever-becoming. Welcome to Hello Soul: The Virginia Scheuer Show — This is the home of The Art of Lightness and The Lightness Practice, Virginia's signature method for rising out of the heaviness of trauma, hustle, and overwhelm, and into the light of your true self. Each episode guides you through the four sacred steps of the Lightness Practice: Feel what is Find your lightness Focus on what matters Flow into yo ...

Heal With Grace is a podcast that invites listeners into the world of holistic healing. Hosted by Grace Secker, a trained holistic psychotherapist, yoga therapist, and nervous system coach, each episode delves into the interconnected realms of mental, physical, and spiritual health. The podcast offers a unique blend of personal stories, professional insights, and practical tools for healing.

Healing isn’t linear, and we’re here for the ride. Two licensed therapists breaking down mental health, nervous system regulation, and the messy, non-linear process of healing. No toxic positivity, no fluff—just real talk, brain science, and the tools to help you navigate life with more self-compassion. New episodes every week—subscribe and join the ride!

Hosted by Therese Tucker - an intuitive artist, psychic medium, author and teacher of intuition.. Each podcast features topics around developing your intuition, moving through the Ascension process and all things Spirit from a Modern Mystic..

Wisdom to replenish and orient in a tender, tumultuous time to be alive. Spiritual inquiry, science, social healing, and poetry. Conversations to live by. With a 20-year archive featuring luminaries like Mary Oliver, Thich Nhat Hanh, and Desmond Tutu, each episode brings a new discovery about the immensity of our lives. Hosted by Krista Tippett, Learn more about the On Being Project’s work in the world at onbeing.org.

Keep up with Kirsten: www.kirstenroldan.com @kirstenroldan

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...

We believe that the most powerful and transformative way to help people recover from pain and injury, heal from trauma, and reach their highest levels of fitness and performance is to focus on the nervous system! In this podcast, we’ll share knowledge from the frontiers of neuroscience and inspirational stories of how applying that knowledge has empowered people from all walks of life to heal, adapt, and grow.

Lose the Weight, Keep the Curves™️ (formerly Uncomplicating Weight Loss & Life) is hosted by Eva Rodriguez, former HR Executive turned Certified Life Coach, Holistic Health Coach, and Weight Loss Coach. Additionally, Eva Rodriguez is certified in Neurolinguistic Programming (NLP), Somatic Healing, Hypnotherapy, Body Recomposition, and Barre. Lose the Weight, Keep the Curves™️ is a weight loss podcast for smart-ass Millennial women wanting to lose weight and get strong AF … mentally, physical ...