Best Neuroplasticity Boost Podcasts (2025)

1
Boost Your Emotional Well Being Naturally 4:23

16h ago4:23

4:23

Ever felt exhausted for no reason? Struggling with low energy, mood swings, or lack of enthusiasm? Before turning to quick fixes like caffeine or medication, pause—the real issue might be something deeper: a lack of alignment in your life. In this powerful 4.5-minute podcast, Simerjeet Singh sheds light on why emotional well-being is the foundation…

1
Episode #200. Proof of Life After Death? Neuroscience Meets Near-Death with Dr. Bruce Greyson, Psychiatrist, Author of After: A Doctor Explores What NDEs Reveal about Life and Beyond 44:39

24h ago44:39

44:39

🎧 Thriving Minds with Professor Selena Bartlett welcomes Dr. Bruce Greyson, a pioneering psychiatrist and Professor Emeritus at the University of Virginia, for a profoundly moving and scientifically grounded conversation on near-death experiences (NDEs) and the nature of consciousness. In this episode, Dr. Greyson reflects on his 40 years of resear…

1
Superintelligence, Transhumanism & Biohacking in 2027 : 1299 1:17:52

1d ago1:17:52

1:17:52

Superintelligence is coming faster than anyone predicted. In this episode, you’ll learn how to upgrade your biology, brain, and consciousness before AI and transhumanism reshape the future of health. Host Dave Asprey sits down with Soren Gordhamer, founder of Wisdom 2.0, to explore what superintelligence in 2027 means for your mind, body, and soul.…

1
How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon 2:35:23

21h ago2:35:23

2:35:23

My guest is Alan Aragon, a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss, muscle gain and overall health and fitness. We discuss how to optimize your protein intake, including how much to consume per meal and when, and the facts and myths about the “30-gram rule” and the “…

1
is it high IQ, neuroD, or both? Traits that overlap & tools for "flow state" 10:46

5d ago10:46

10:46

In this episode, we'll peek at traits that some say make people "highly intelligent" - but neuroscience suggests they might actually be signs of neurodivergence. We'll talk about the brain science behind getting bored quickly, being a night owl, hyper-focusing, and being self-critical. We'll also consider tools for getting into flow state when crea…

1
Why I Add Creatine to My Coffee Every Morning (And You Should Too) : 1298 30:41

7d ago30:41

30:41

Creatine isn’t just for bodybuilders. It’s one of the most overlooked, science-backed nootropics for brain optimization, neuroplasticity, mitochondrial energy, and total human performance. This episode reveals why creatine is a non-negotiable supplement for anyone serious about biohacking, longevity, and cognitive upgrades. Watch this episode on Yo…

1
Essentials: Understanding & Conquering Depression 40:43

6h ago40:43

40:43

In this Huberman Lab Essentials episode, I explore major depression, including its underlying biology and discuss science-based approaches to alleviate symptoms and improve mood. I describe the wide-ranging symptoms of depression and explain how key neurotransmitters, hormones, stress, genetics and inflammation contribute to its development and per…

1
Motivation for Teachers: Stay Inspired, Stay Dynamic 8:33

8d ago8:33

8:33

In an era defined by rapid change and technological advancement, the role of teachers has never been more vital—or more challenging. Teachers are not just educators; they are the architects of the future, tasked with preparing students to thrive in a world that is evolving faster than ever. As humanity faces unprecedented challenges, from adapting …

1
Why Your Best Employees Are Sabotaging Your Decisions (And How to Fix It) 20:20

9d ago20:20

20:20

The $25 Million Perfect Presentation Picture this: You're in a conference room with 23 executives, everyone has perfect PowerPoint presentations, engineering milestones are ahead of schedule, and you're about to sign off on a $25 million bet that feels like a sure thing. That was the scene at HP when we were developing the Envy 133—the world's firs…

1
Death, Legacy & the Philosophy of Longevity — with Stephen Cave : 1297 57:09

9d ago57:09

57:09

What if death isn’t inevitable but a solvable problem? This episode explores how biohacking is reshaping our understanding of mortality, legacy, and the limits of human performance. You’ll learn why some of today’s top thinkers are treating longevity as both a science and a spiritual movement, and how this shift affects your brain, your mitochondri…

1
5 min Power Nap: Sleep (Guided) - Cognitive Fitness Vibe 7:32

10d ago7:32

7:32

Transform your midday slump into peak performance with this scientifically-engineered restorative audio experience featuring our precision-tuned therapeutic frequency matrix. This 5-minute guided soundscape combines cutting-edge neuroscience with ancient healing frequencies to deliver maximum cognitive restoration. Our Therapeutic Frequency Stack: …

1
15 min Power Nap: Sleep (Unguided) - Cognitive Fitness Vibe 15:28

10d ago15:28

15:28

Transform your midday slump into peak performance with this scientifically-engineered restorative audio experience featuring our precision-tuned therapeutic frequency matrix. This 15-minute soundscape combines cutting-edge neuroscience with ancient healing frequencies to deliver maximum cognitive restoration. Our Therapeutic Frequency Stack: 40Hz -…

1
The Chemistry of Food & Taste | Dr. Harold McGee 2:13:34

3d ago2:13:34

2:13:34

Dr. Harold McGee, PhD, is a renowned author on the topics of food chemistry and culinary science. He explains how cooking methods, types of cookware and temperature can be used to transform food and drink flavors and presents simple but powerful ways to improve nutrient availability. We also discuss how our individual biology, genetic and cultural …

1
The neuroscientific cost of people-pleasing 11:32

12d ago11:32

11:32

In this episode, we'll peek at why being "low maintenance" or "people pleasing" could make your brain see YOU as the threat. We'll chat about how chronic "accommodation" can harm your nervous system, dysregulate your body, and cause mysterious anxiety or fatigue. We'll also cover how to negotiate with your body instead of just overriding it, with p…

1
Fix What’s Making You Feel Old—From Joints to Mitochondria | Dr. Greg Kelly : 1296 45:39

13d ago45:39

45:39

You feel stiff, tired, or older than you should—and this episode shows you how to reverse it. Learn how to fix joint pain, restore youthful movement, and upgrade your longevity by hacking the hidden causes of early aging like mitochondrial dysfunction, leaky gut, and chronic inflammation. Watch this episode on YouTube for the full video experience:…

1
The Ultimate Guide to a Metabolism That Burns Fat Again — with Ben Azadi : 1295 1:06:15

14d ago1:06:15

1:06:15

93% of people are metabolically unhealthy, and it’s not because they’re lazy or eating too much fat. It’s because their bodies forgot how to burn fat at all. This episode gives you a complete roadmap to reboot your metabolism, escape the sugar-burning trap, and reignite your fat-burning engine for good. Watch this episode on YouTube for the full vi…

1
Essentials: Understanding & Treating Addiction | Dr. Anna Lembke 36:32

13d ago36:32

36:32

In this Huberman Lab Essentials episode, my guest is Dr. Anna Lembke, MD, Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University School of Medicine. We discuss how dopamine drives reward, motivation and addictive behaviors. Dr. Lembke explains the concept of the pleasure-pain balance of dopamine and how this cycle pla…

1
Neuroplasticity : The Science that can Change your Life 2:09

15d ago2:09

2:09

Did you know that your brain has the incredible ability to adapt, learn, and grow at any stage of life? In this powerful two-minute episode, Simerjeet Singh unpacks the science of neuroplasticity—our brain’s natural gift to reshape itself and acquire new skills. If you’ve ever doubted your ability to learn something new or adapt to change, this pod…

1
3 Innovation Decision Traps That Kill Breakthrough Ideas (And How to Avoid Them) 14:50

16d ago14:50

14:50

Every breakthrough innovation starts the same way: everyone thinks it's a terrible idea. Twitter was dismissed as “breakfast updates.” Google looked “too simple.” Facebook seemed limited to “just college kids.” Yet these “stupid ideas” became some of the biggest winners in tech history. After 30 years making innovation decisions at Fortune 100 comp…

1
Why Your Workouts Aren’t Giving You a Summer Body — with Nick Bare : 1294 49:23

16d ago49:23

49:23

You’re working out, eating clean, and still not getting the results you want. This episode reveals the real reason your fitness isn’t translating to the summer body you’re chasing and what to do instead. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with performance-dr…

1
Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity 1:51:29

17d ago1:51:29

1:51:29

In this episode I explain how your vagus nerve—an extensive neural pathway linking your brain and body in both directions—powerfully regulates your mood, digestion, alertness and even certain food cravings, and I explain how you can activate certain vagus nerve pathways to improve your heart rate variability (HRV), a key marker of health and longev…

1
Why clearing spaces also clears your mind (& boosts productivity) 6:49

20d ago6:49

6:49

In this episode, we'll peek at the neuroscience behind how visual clutter creates cognitive load at a subconscious level, and why productivity can suddenly improve after organizing (even in completely different spaces). We'll also cover what's actually happening in your neural pathways when you declutter, and how this effect is amplified for neurod…

1
The Plants That Reverse Aging And Block Daily Toxins — with Darin Olien : 1293 1:05:01

21d ago1:05:01

1:05:01

Your everyday habits might be accelerating aging, and this episode reveals what to do instead. You’ll learn how specific plants trigger powerful longevity pathways and how to eliminate the hidden toxins disrupting your hormones, brain, mitochondria, and overall health. This is a masterclass in biohacking from two experts who’ve spent decades resear…

1
Essentials: How to Control Your Sense of Pain & Pleasure 37:28

21d ago37:28

37:28

In this Huberman Lab Essentials episode, I explore the sensations of pain and pleasure, explaining how they are sensed in the body and interpreted by the brain as well as methods to control their intensity. I discuss both the hardwired mechanisms and subjective factors that shape an individual’s perception of pain and pleasure. I also explain why p…

1
Simerjeet Singh Unplugged (Hindi) | India’s Top Motivational Speaker Opens Up 1:05:38

22d ago1:05:38

1:05:38

This One Interview Captures It All - Dreams, Doubts & Discoveries For the very first time, we present a long-form, in-person podcast straight from our studio. And who better to host it than someone who’s quietly been part of the magic behind the scenes for over 15 years—Sukhmanjot Singh from Third Eye Studios.From directing viral videos to filming …

1
Episode #199. Rewiring Medicine: A Physician’s Path to Intuitive Healing, Dr Anona Blackwell, Genito-urinary specialist, author, academic 36:27

22d ago36:27

36:27

Can you be both a scientist and a mystic? In this extraordinary episode, Professor Selena Bartlett speaks with Dr. Anona Blackwell — a Lancet-published academic, former consultant physician, and author of From Medic to Mystic — about the turning point where evidence-based medicine no longer had all the answers. Raised in rural poverty in Wales and …

1
The Anti-Aging Skincare Trends That Are DAMAGING Your Skin | Amitay Eshel : 1292 1:08:34

23d ago1:08:34

1:08:34

Your anti-aging skincare routine might be secretly aging you faster. In this episode, you’ll uncover how trending skincare products including vitamin C serums, harsh exfoliants, and blue light therapies can damage your skin’s mitochondria, accelerate senescence, and trigger systemic inflammation. You’ll learn how to reverse this damage, support cel…

1
How to Grow From Doing Hard Things | Michael Easter 3:07:40

24d ago3:07:40

3:07:40

My guest is Michael Easter, a professor at the University of Nevada, Las Vegas and best-selling author. We discuss how particular daily life choices undermine our level of joy, our sense of purpose, our physical and our mental health and the daily, weekly, monthly and yearly steps we can all take to vastly increase our level of motivation, gratitud…

1
Why Most Supplements Are a WASTE of Money (And What Actually Works) : 1291 43:21

27d ago43:21

43:21

Most supplements don’t work, and this episode reveals why. You’ll learn how to stop wasting money on “expensive pee,” how to spot marketing lies on labels, and which ingredients actually move the needle for energy, focus, and longevity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asp…

1
Episode #198 Sometimes We Need Less Push and More Connection, Amanda Cooke, poet and author of reunion songs. 22:57

27d ago22:57

22:57

In the rush to do more, fix more, and be more, we often forget the simplest truth: Sometimes what we need isn’t another push… It’s a hand to hold. A moment to breathe. A reminder that we belong. When I sat down recently with Amanda Cooke—poet, writer, and creator of Reunion Songs—what unfolded wasn’t just an interview. It was a reconnection. A weav…

1
Can Injectable MDMA Become the Next Biohack in 2026? RFK Jr. vs FDA – Rick Doblin : 1290 53:28

28d ago53:28

53:28

Psychedelic therapy is on the verge of reshaping mental health, trauma healing, and human consciousness. This episode reveals what’s really happening behind the scenes at the FDA, inside pharmaceutical companies, and within the global movement to legalize MDMA-assisted therapy. Watch this episode on YouTube for the full video experience: https://ww…

1
Essentials: The Science & Practice of Perfecting Your Sleep 41:02

28d ago41:02

41:02

In this Huberman Lab Essentials episode my guest is Dr. Matt Walker, PhD, Professor of Neuroscience and Psychology at the University of California, Berkeley and host of The Matt Walker Podcast, which focuses on the science and impact of sleep. We explore the importance of sleep and how its nightly structure, including REM and non-REM stages, helps …

1
Failure Isn't The End: How to Keep Pushing Forward 3:33

29d ago3:33

3:33

Who hasn’t faced failure? At some point in life, we all encounter setbacks, challenges, and moments of doubt. But here’s the truth: Failure isn’t the end—it’s a stepping stone to growth. In this empowering podcast, Simerjeet Singh answers the question, “How does embracing failure contribute to personal growth and continuous improvement?” and shares…

1
The $1.2 Billion Innovation Disaster: 5 Decision Mistakes That Kill Breakthrough Technology (HP WebOS Case Study) 30:05

30d ago30:05

30:05

In 2011, HP killed a $1.2 billion innovation in just 49 days. I was the Chief Technology Officer who recommended buying it. What happened next reveals why smart people consistently destroy breakthrough technology—and the systematic framework you need to avoid making the same mistake. HP had just spent $1.2 billion acquiring Palm to get WebOS—one of…

1
Should You Eat Dirt? The “Healthy” Foods Destroying Your Gut – Dr. Josh Axe : 1289 1:05:58

30d ago1:05:58

1:05:58

You’ve been told to eat clean, but what if your “healthy” foods are wrecking your gut, crushing your hormones, and aging you faster? This episode exposes the nutrient-depleted truth behind modern diets, soil erosion, and why regenerative farming might be the key to reversing chronic disease, boosting mitochondria, and rebuilding your biology from t…

1
5 min Brain Reboot: Sound Therapy For Brain Rot (Guided) - Cognitive Fitness Vibe 7:34

1M ago7:34

7:34

Brain Reboot is a Brain Rot remedy that is a focused restorative audio experience designed to counter the cognitive effects of digital overwhelm and information overload through precisely calibrated frequency combinations. This science-backed audio therapy integrates: - 40Hz gamma frequencies to enhance neural synchronization and stimulate BDNF pro…

1
15 min Brain Reboot: Sound Therapy For Brain Rot (Unguided) - Cognitive Fitness Vibe 15:27

1M ago15:27

15:27

Brain Reboot is a Brain Rot remedy that is a focused restorative audio experience designed to counter the cognitive effects of digital overwhelm and information overload through precisely calibrated frequency combinations. This science-backed audio therapy integrates: - 40Hz gamma frequencies to enhance neural synchronization and stimulate BDNF pro…

1
5 min Brain Reboot: Sound Therapy For Brain Rot (Unguided) - Cognitive Fitness Vibe 7:27

1M ago7:27

7:27

Brain Reboot is a Brain Rot remedy that is a focused restorative audio experience designed to counter the cognitive effects of digital overwhelm and information overload through precisely calibrated frequency combinations. This science-backed audio therapy integrates: - 40Hz gamma frequencies to enhance neural synchronization and stimulate BDNF pro…

1
Improving Science & Restoring Trust in Public Health | Dr. Jay Bhattacharya 4:26:48

1M ago4:26:48

4:26:48

My guest is Dr. Jay Bhattacharya, MD, PhD, Director of the National Institutes of Health (NIH) and Professor Emeritus of Health Policy at Stanford University. We discuss which scientific questions ought to be the priority for NIH, how to incentivize bold, innovative science especially from younger labs, how to solve the replication crisis and resto…

1
Does focusing on breathing make your anxiety worse? Neuroscience perspectives & tips 7:52

1M ago7:52

7:52

In this episode, we'll peek at why breathing exercises can sometimes make certain people feel worse instead of better (it does not mean you or your nervous system are "broken!"). We'll talk about the neuroscience behind why forced breathing patterns can backfire for some brains in some scenarios, and look at what actually works when traditional "ju…

1
How 5G Affects Brainwaves (and the New Science to Fix It) : 1288 52:54

1M ago52:54

52:54

Your brain is under constant assault from devices you use every day. This episode reveals the hidden effects of 5G on brain function, cognitive performance, and nervous system stress, along with the science-backed method that neutralizes the damage. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR …

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Neuroplasticity Boost Podcasts

Podcasts Worth a Listen

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