Best Neuroplasticity Boost Podcasts (2025)

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Ep.204 Loss Aversion: Why FOMO Drives Sales 1:07

4h ago1:07

1:07

Loss Aversion: The Brain Bias That Sells Out Offers Here’s the truth: People are more motivated to avoid losing $100 than to gain it. That’s called Loss Aversion—and it’s why FOMO (fear of missing out) works so well in sales. 💡 Use it ethically with: Real deadlines: “Doors close Friday at midnight.” Genuine scarcity: “Only 3 spots left for 1:1 coac…

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The Anti-Aging Chamber That Rewinds Your Biological Clock|Dr. Jason Sonners : 1281 49:05

16h ago49:05

49:05

Your cells are starving. Not for food—but for oxygen. In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Jason Sonners, world-renowned hyperbaric expert and regenerative medicine pioneer, to reveal how controlled oxygen under pressure is becoming one of the most powerful tools in anti-aging and performance science. You’ll learn ho…

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Ep.203 The Zeigarnik Effect: How to Make Your Marketing Stick 1:14

2h ago1:14

1:14

The Zeigarnik Effect: The Brain Hack Smart Marketers Use Ever find yourself obsessing over a half-finished story or unanswered question? That’s the Zeigarnik Effect in action—your brain craves closure. 🧠 Here’s how the pros use it in marketing: “Most coaches are skipping this one step…” “You’re doing everything right—but this tiny mistake is costin…

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Ep.202 Mirror Neurons: Why Authenticity Builds Engagement 1:00

1d ago1:00

1:00

Mirror Neurons: The Science Behind Why “Being Real” Works Ever wonder why raw, unfiltered content performs better than polished perfection? 🧠 Enter: mirror neurons—the part of your audience’s brain that reflects your emotions. Speak with real conviction? They feel it. Share with vulnerability? They connect. Fake it? They sense the disconnect, even …

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The New Science Behind Psychedelics, Exotic Shrooms, & Daily Flow-States | Matt Zemon : 1280 1:11:03

3d ago1:11:03

1:11:03

Your brain has a gear you’ve never touched. Psychedelics can shift you into it. In this episode of The Human Upgrade, Dave Asprey uncovers how high-performance psychedelic mushrooms help you access flow states, rewire your brain, and enhance clarity, energy, and emotional resilience. This is next-level biohacking rooted in real science. You will le…

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Why "just let it go" is terrible advice from a neuroscience view 7:42

3d ago7:42

7:42

In this episode, we'll peek at why "just let it go" and "just get over it" and "just stop worrying" is such crappy advice from a neuroscience perspective. We'll look at how your brain actually processes emotions, & why these cliche phrases backfire to make things even worse. We'll look at what your nervous system actually needs instead, and how soc…

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Ep.201 The Neuroscience of Storytelling: Why It Sells Better Than Data 1:00

2d ago1:00

1:00

🧠 The Neuroscience of Storytelling: Why Stories Outsell Stats Here’s the truth: Data talks to the brain. Stories talk to the whole brain. When you share a story, your audience doesn’t just hear it—they live it. It’s called neural coupling—their brain syncs with yours, lighting up areas tied to: Emotion 💓 Senses 👂👀 Memory 🧠 That’s why... 📉 “We incre…

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15 min Menopause Sanctuary (Unguided) - Cognitive Fitness Vibe 15:34

3d ago15:34

15:34

Menopause Sanctuary is a nurturing restorative audio experience designed specifically to address the complex symptoms of menopause through scientifically-backed frequency combinations. This carefully crafted audio therapy integrates: - 40Hz gamma frequencies to enhance cognitive clarity and reduce "brain fog" - 256Hz/266.6Hz to promote hormonal bal…

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5 min Menopause Sanctuary (Unguided) - Cognititve Fitness Vibe 7:33

3d ago7:33

7:33

Menopause Sanctuary is a nurturing restorative audio experience designed specifically to address the complex symptoms of menopause through scientifically-backed frequency combinations. This carefully crafted audio therapy integrates: - 40Hz gamma frequencies to enhance cognitive clarity and reduce "brain fog" - 256Hz/266.6Hz to promote hormonal bal…

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5 min Menopause Sanctuary (Guided) - Cognititve Fitness Vibe 7:41

3d ago7:41

7:41

Menopause Sanctuary is a nurturing restorative audio experience designed specifically to address the complex symptoms of menopause through scientifically-backed frequency combinations. This carefully crafted audio therapy integrates: - 40Hz gamma frequencies to enhance cognitive clarity and reduce "brain fog" - 256Hz/266.6Hz to promote hormonal bal…

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Decluttering paradox: Why we crave new containers when it's time to tidy (neuroscience) 11:39

6d ago11:39

11:39

In this episode, we'll peek at the neuroscience behind why we feel an urge to buy organizing bins before decluttering, cleaning and organizing. We'll look at how novelty triggers dopamine release, why this effect is stronger in neurodivergent brains, & also cover some no-cost alternatives that stimulate decluttering motivation without popping into …

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Ep.200 Sleep: The Wealth Habit You’re Probably Skipping 0:57

6d ago0:57

0:57

😴 Sleep: The Wealth Habit You’re Probably Skipping Sleep isn’t lazy—it’s a power move. While you’re out-grinding, your brain is running on fumes. Here’s what happens during quality sleep: 🧠 Your brain locks in what you learned. 💡 Your decision-making resets. ⚖️ Your impulse control sharpens. But skip it, and you’ll: Overspend. Miss details. Burn ou…

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Why Oral Testosterone Is the Ultimate Upgrade for Energy, Mood and Longevity (Men AND Women) | Shalin Shah : 1279 1:05:01

7d ago1:05:01

1:05:01

Low testosterone is sabotaging your health, motivation, and longevity. Diet alone will not fix it. In this episode of The Human Upgrade, Dave Asprey sits down with Shalin Shah, CEO of Marius Pharmaceuticals, to expose the truth about testosterone decline in both men and women. They break down why testosterone is crashing worldwide, why natural fixe…

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Ep.199 Visualization: Train Your Brain Like a Winner 1:44

7d ago1:44

1:44

🧠 Visualization: Train Your Brain Like a Winner Visualization isn’t woo-woo—it’s neuroscience. When you vividly imagine success, your brain lights up as if it’s actually happening. 🎯 Want to make confident financial decisions? 🏆 Land your dream client? 💸 Build a 7-figure business? Start by seeing it first—in detail. Feel the confidence. Hear the “y…

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The Deadliest Room in Your House — And How to Detox It for Better Health | Aly Cohen MD : 1278 1:12:45

8d ago1:12:45

1:12:45

Your environment is rewiring your hormones, fertility, and long-term health without your consent. In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Aly Cohen, board-certified rheumatologist, integrative medicine specialist, and environmental health educator. Together they expose how common toxins in plastics, pesticides, drinking…

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Ep.198 The Science of Habit Formation: Why Discipline Isn’t the Answer 1:06

8d ago1:06

1:06

🔁 The Science of Habit Formation: Why Discipline Isn’t the Answer Think you need more willpower? Think again. Your brain runs on loops—not discipline. Here’s how a habit works: Cue: Something triggers the behavior Routine: You act on it Reward: Your brain gets a dopamine hit Example: 📱 Cue: See a notification 👇 Routine: Open Instagram 💥 Reward: Fee…

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Ep.197 Amygdala: How to Calm Financial Fear 1:11

9d ago1:11

1:11

🧠 Amygdala: How to Calm Financial Fear Your amygdala is your brain’s built-in alarm system—it’s designed to keep you safe. But when it comes to money? It often overreacts. That’s why you might: Panic-sell during a dip 📉 Avoid raising your prices 💸 Freeze when it’s time to invest 🧊 Here’s the truth: Your brain sees financial risk as danger—even when…

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Biohacking Your Heart Health: The Life-Saving Molecule You NEED to Know | Dr. Anurag Singh : 1277 1:04:18

10d ago1:04:18

1:04:18

What if you could reverse the age of your heart...without leaving home? In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Anurag Singh, Chief Medical Officer of Timeline, to reveal groundbreaking science that targets cardiovascular aging at the cellular level. You’ll discover how mitochondrial decline drives heart failure, why po…

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Ep.196 Prefrontal Cortex: Train Your Brain’s CEO 1:07

10d ago1:07

1:07

🧠 Prefrontal Cortex: Train Your Brain’s CEO Your prefrontal cortex is the CEO of your mind—it controls focus, planning, and smart decision-making. But under stress or distraction? That CEO goes offline. Ever notice how you: Procrastinate on investing Make impulse purchases Struggle to follow through? That’s a tired prefrontal cortex talking. 🧘‍♀️ T…

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Recap: April Marketing Episodes! 4:28

12d ago4:28

4:28

Marketing RecAIp! In this episode, Faith and Aiden are talking about our Marketing related episodes in April. So if you missed a few episodes, we got you covered. If these topics interest you, then I highly recommend you comment the word “Cafe” under any of my Instagram posts @rosh_the_firewaker to get more info on Cafe Society! If you’re intereste…

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Recap: April Mindset Episodes! 5:33

12d ago5:33

5:33

Mindset RecAIp! In this episode, Faith and Aiden are covering our most important mindset episodes of April in Good Morning, Money! If these topics interest you, then I highly recommend you comment the word “Cafe” under any of my Instagram posts @rosh_the_firewaker to get more info on Cafe Society. If you’re interested to know more about Faith and A…

1
Recap: April Money Episodes! 4:56

12d ago4:56

4:56

Money RecAIp! In this episode, Aiden and Faith cover our most important money-related topics of April. So if you want a refresher, here’s your chance! Good Morning, Money! is your daily sip of success! If these topics interest you, then I highly recommend you comment the word “Cafe” under any of my Instagram posts @rosh_the_firewaker to get more in…

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Ep.195 Why Your Bank Doesn’t Want You to Know This Trick 0:53

14d ago0:53

0:53

💰 Why Your Bank Doesn’t Want You to Know This Trick Here’s the truth: Banks win when your money stays lazy. They pay you 0.01% interest... Then turn around and lend your money at 6%+. Want to flip the script? Move your cash to high-yield savings or short-term bonds. Open a brokerage account and invest in index funds. Better yet—use that cash to buy…

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Why do great ideas come when you're somewhere new? 6:34

14d ago6:34

6:34

In this episode, we'll peek at the neuroscience of how new environments can bring on new ideas & solutions. Novel surroundings can trigger neuroplasticity and innovation. The good news is, you don't have to vacation or travel far to experience these benefits. We'll chat on everyday ways to create cognitive-enhancing effects - from micro-adventures …

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Ep.194 The 4-Day Workweek: Why Millionaires Swear by It 1:19

15d ago1:19

1:19

🚀 The 4-Day Workweek: Why Millionaires Swear by It Working less to earn more sounds backwards—until you try it. Here’s why top performers are shifting to a 4-day week: Productivity spikes when you cut the fluff and focus only on high-impact work. Time is wealth—millionaires measure success in freedom, not hours. Outsourcing and systems let you earn…

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How Laser Therapy Boosts Mood, Mental Clarity, and Consciousness with Dr. Brandon Crawford : 1276 40:48

15d ago40:48

40:48

What if a laser could help a child speak for the first time—or reverse an “incurable” brain condition? In this episode of The Human Upgrade, Dave Asprey talks with Dr. Brandon Crawford, a leading neurotherapist and founder of 528 Innovations, about the emerging science of laser therapy for the brain and body. You’ll learn how light—when precisely p…

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Ep.193 The 3 Money Rules That Keep You Broke (And How to Break Them) 1:24

16d ago1:24

1:24

💸 The 3 Money Rules That Keep You Broke (And How to Break Them) You’ve been taught wrong. These common money rules sound smart—but they keep you stuck: “Save everything” → Saving won’t build wealth. Investing will. “Avoid all debt” → The rich use strategic debt to grow faster (think real estate, businesses). “Work harder to make more” → Effort alon…

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Ep.192 How to Legally Pay Less in Taxes Like the Wealthy Do 1:09

17d ago1:09

1:09

💰 How to Legally Pay Less in Taxes Like the Wealthy Do Think the wealthy cheat the system? Most don’t. They just read the rulebook—and play smarter. The tax code rewards: Owners (businesses) Investors (real estate, stocks) Builders (retirement funds, LLCs) ✅ Max out IRAs & 401(k)s ✅ Invest in real estate for depreciation ✅ Start a side hustle → Ope…

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Conscious Bacteria? The Secret New Science of Cellular Intelligence | Zach Bush : 1275 1:42:47

17d ago1:42:47

1:42:47

What if mitochondria weren’t just energy engines — but conscious beings guiding your survival and evolution? In this episode, Dave Asprey sits down with Zach Bush, MD, to uncover a radical new science of cellular intelligence. Together, they reveal how your mitochondria, microbiome, and genetic memory do far more than support survival—they actively…

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Ep.191 Why Wealthy People Don’t Budget (And What They Do Instead) 1:10

18d ago1:10

1:10

Why Wealthy People Don’t Budget (And What They Do Instead) No billionaire is stressing over coffee receipts. Wealthy people don’t nickel-and-dime—they think big picture. They track net worth, cash flow, and ROI, not lattes. They focus on making more, not just spending less. Yes, budgeting is helpful—especially early on. But real wealth? It comes fr…

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5 min Rise & Shine (Guided) - Cognitive Fitness Vibe 7:33

18d ago7:33

7:33

Rise & Shine is a morning audio experience designed to transform your wake-up routine through advanced sound therapy principles. This carefully calibrated composition uses binaural beat technology to gently guide your brain from sleep to wakefulness, helping you start each day with clarity and energy. At the core of Rise & Shine is a precise freque…

1
5 min Rise & Shine (Unguided) - Cognitive Fitness Vibe 7:25

18d ago7:25

7:25

Rise & Shine is a morning audio experience designed to transform your wake-up routine through advanced sound therapy principles. This carefully calibrated composition uses binaural beat technology to gently guide your brain from sleep to wakefulness, helping you start each day with clarity and energy. At the core of Rise & Shine is a precise freque…

1
15 min Rise & Shine (Unguided) - Cognitive Fitness Vibe 15:27

18d ago15:27

15:27

Rise & Shine is a morning audio experience designed to transform your wake-up routine through advanced sound therapy principles. This carefully calibrated composition uses binaural beat technology to gently guide your brain from sleep to wakefulness, helping you start each day with clarity and energy. At the core of Rise & Shine is a precise freque…

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Ep.190 Default Mode Network: Daydreaming That Builds Your Future 0:58

21d ago0:58

0:58

🧠 Default Mode Network: Daydreaming That Builds Your Future Think daydreaming is a waste of time? Think again—your brain’s Default Mode Network (DMN) activates when you’re not focused… and that’s when magic happens. This is where: Creative problem-solving sparks Long-term visions are formed Self-awareness gets sharper It’s why your best ideas show …

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The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8 Minutes a Week – with REHIT | Ulrich Dempfle : 1275 1:06:22

21d ago1:06:22

1:06:22

You’ve probably heard of HIIT—but have you heard of “REHIT?” This isn’t just another workout trend...it’s a new science-backed way to train with maximum efficiency and zero wasted time. If you’re still jogging, you’re wasting hours for minimal results. In this episode of The Human Upgrade, Dave Asprey sits down with Ulrich Dempfle, German-trained e…

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30 min Rise & Shine (Unguided) - Cognitive Fitness Vibes 30:28

21d ago30:28

30:28

Rise & Shine is a morning audio experience designed to transform your wake-up routine through advanced sound therapy principles. This carefully calibrated composition uses binaural beat technology to gently guide your brain from sleep to wakefulness, helping you start each day with clarity and energy. At the core of Rise & Shine is a precise freque…

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Ep.189 Dopamine: The Motivation Molecule 1:02

22d ago1:02

1:02

💥 Dopamine: The Motivation Molecule Dopamine isn’t just about feeling good—it’s about staying driven. Here’s the secret: Your brain releases dopamine not when you achieve the goal, but when you anticipate the reward. So how do you hack this for wealth? Break big goals into micro-wins: Save $50 → check. Pitch one new client → check. Learn one money …

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The Real Reason You Still Feel Tired—Even When Your Bloodwork Looks Perfect | Dr Pompa : 1273 1:18:47

22d ago1:18:47

1:18:47

Your bloodwork looks normal. Your doctor says you’re fine. But you still feel exhausted, inflamed, anxious—or worse. In this episode, Dave Asprey talks with Dr. Daniel Pompa, a leading voice in cellular detox and root-cause healing, to expose the hidden stressors hijacking your energy, hormones, and metabolism—even when your labs say you’re healthy…

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Ep.188 Neuroplasticity: Rewiring Your Brain for Wealth 1:07

23d ago1:07

1:07

🧠 Neuroplasticity: Rewiring Your Brain for Wealth Here’s the game-changer: Your brain is a tool—and you can reprogram it. It’s called neuroplasticity—your brain’s ability to form new habits, thoughts, and beliefs at any age. Want to build wealth? It starts internally: Track your finances daily to build awareness Choose empowering money beliefs (“I …

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Ep.187 The “One-Word Focus” Hack That High Performers Use 1:07

24d ago1:07

1:07

The “One-Word Focus” Hack That High Performers Use Feeling scattered? Try this: Pick one word to guide your entire day—like “clarity,” “impact,” or “momentum.” Every task, decision, and conversation should align with that word. No more decision fatigue. No more mental chaos. Just laser focus. It’s how top performers stay intentional—without burnout…

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The $500 Billion Secret: Why Top Leaders Chase Stress | Sébastien Page : 1272 1:20:27

24d ago1:20:27

1:20:27

Most people run from stress. The world’s highest performers run toward it. Sébastien Page manages over $500 billion in global assets. He’s the CIO of one of the world’s largest investment firms, and he wrote The Psychology of Leadership while living under relentless pressure. His secret? He doesn’t avoid stress—he uses it as a tool for performance,…

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Ep.186 The 5-Second Rule for Killing Fear & Taking Action 1:11

25d ago1:11

1:11

The 5-Second Rule for Killing Fear & Taking Action Fear doesn’t live in the action—it lives in the hesitation. The moment you start overthinking, fear takes over. The fix? Count down: 5-4-3-2-1—then move. Make the call. Hit publish. Say yes. This simple trick short-circuits doubt and builds courage on demand. It’s not magic—it’s momentum. Try it to…

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Does your content creation process feel like an energy drain? Neuroscience tips... 8:08

25d ago8:08

8:08

In this episode, we'll peek at the psychology behind resistance to systems versus freedom in creating content. We'll look at the neuroscience of decision fatigue, & how multiple platforms deplete creative energy. We'll consider how strategic automation can free up mental space for ideas to flourish - especially for neurodivergent minds. . . . Socia…

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Ever cringed at your past behavior, old photos, or prior creations? Here's why... 5:39

26d ago5:39

5:39

In this episode, we'll peek at the neuroscience behind why we may physically cringe at memories of our past selves and past creations. We'll explore how your brain processes these awkward moments through the same pathways as physical pain, and why this uncomfortable reaction might actually be a healthy sign of personal growth. . . . oh hi & welcome…

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Ep.185 The Secret Marketing Strategy Apple & Tesla Use 1:11

28d ago1:11

1:11

🚀 The Secret Marketing Strategy Apple & Tesla Use Apple and Tesla don’t win by being the cheapest. They win by making people want to belong. They don’t just sell products—they sell: Identity Exclusivity A bigger story If you’re tired of chasing customers, flip the script. Ask yourself: What movement is my brand leading? When people feel like buying…

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Leaky Gut, Foggy Mind: Connecting the Dots with Testing and Treatment 1:03:51

28d ago1:03:51

1:03:51

All Things Gut Health with Dr. Buddy Touchinsky How a Chiropractor Became the “Gut Guy”: Dr. Buddy shares how his focus shifted from treating pain to addressing root causes like gut health after reading Integrative Orthopedics by Alex Vasquez. This led to his deep dive into chronic illness and functional medicine. Understanding Leaky Gut and Dysbio…

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Ep.184 Why 90% of Business Owners Are Marketing the Wrong Way 1:22

29d ago1:22

1:22

🎯 Why 90% of Business Owners Are Marketing the Wrong Way Most businesses miss the mark in marketing because they focus on features instead of outcomes. 🛑 No one buys “24/7 customer support.” ✅ They buy the feeling of never being stuck again. 🛑 No one wants “coaching sessions.” ✅ They want a business that runs without them. ✨ The golden rule: Don’t …

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Web3 & the Future of Genetics: AI, Blockchain & Data Ownership with Nillion : 1271 1:30:03

29d ago1:30:03

1:30:03

Your DNA, health data, and digital identity are encrypted, monetized, and weaponized against you. But what if there was a way to take it back… and hack the system? In this mind-expanding episode, Dave sits down with two elite hacker-founders—Michael Tiffany, CEO of Fulcra.ai, and Vishakh, founder of Monadic DNA—to explore a radical shift in the way…

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Ep.183 The “Hook, Story, Offer” Formula: How to Sell Anything Instantly 1:19

30d ago1:19

1:19

🎯 The “Hook, Story, Offer” Formula: How to Sell Anything Instantly Want to know the secret behind every viral post and high-converting ad? It’s this 3-step formula: Hook – Grab their attention fast Story – Engage their emotions, show the journey Offer – Make it irresistible to say no That’s it. No fluff. No magic. Just psychology that works. Master…

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Ep.182 The Secret to Building a Brand People Obsess Over 0:49

1M ago0:49

0:49

🔥The Secret to Building a Brand People Obsess Over The best brands don’t just sell products—they sell beliefs. Apple sells innovation. Nike sells achievement. Your brand? It should sell a movement. If people feel like they’re part of something bigger, they’ll buy again and again—not because they need what you offer, but because they believe in it. …

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Neuroplasticity Boost Podcasts

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