Best Nothingmuchhappens Podcasts (2025)

Originally presented as Episode 94, February 12, 2024 Between shutting down and reacting there is an option, it's called observation.By Kathryn Nicolai

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Joy? In This Economy? 10:44

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4M ago10:44

10:44

By Kathryn Nicolai

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The Radio Dial & The Pencil's Edge 10:42

4M ago10:42

10:42

By Kathryn Nicolai

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Breathe With Me 10:35

5M ago10:35

10:35

Let's breathe in a way that helps our bodies reset to neutral.By Kathryn Nicolai

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Minding Your Business 10:24

5M ago10:24

10:24

Attend to your own truth.By Kathryn Nicolai

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Action Absorbs Anxiety 10:38

5M ago10:38

10:38

By Kathryn Nicolai

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Two-Part Process 10:40

5M ago10:40

10:40

Awareness + EquanimityBy Kathryn Nicolai

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20 Minute Practice 20:36

6M ago20:36

20:36

Check your dials. What are you running low on?By Kathryn Nicolai

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15 Minute Practice 15:24

6M ago15:24

15:24

Emotion's have their own half-life.By Kathryn Nicolai

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10 Minute Practice 10:41

6M ago10:41

10:41

Stay on this branch, monkey.By Kathryn Nicolai

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5 Minute Practice 5:42

6M ago5:42

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So nice, you might do it twice!By Kathryn Nicolai

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Hmmm... And I Mean That Literally 10:30

7M ago10:30

10:30

Vagal tone...coming up!By Kathryn Nicolai

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Reboot 10:33

7M ago10:33

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By Kathryn Nicolai

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Too Many Thoughts 11:03

7M ago11:03

11:03

By Kathryn Nicolai

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Watchwords 10:52

7M ago10:52

10:52

Prime your pump for the day.By Kathryn Nicolai

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For When You Just Can't 11:06

8M ago11:06

11:06

Offering gentle guidance for finding peace even in tough times.By Kathryn Nicolai

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Freshly Sharpened Pencil 10:11

8M ago10:11

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See that you don't try too hard.By Kathryn Nicolai

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Don't Be a (Knee) Jerk 10:03

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In the tiny space between something happening and you reacting, there is a chance to choose.By Kathryn Nicolai

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Put It Away 10:30

8M ago10:30

10:30

Sometimes you can choose, right away to discard something.By Kathryn Nicolai

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Three Good Things 10:34

8M ago10:34

10:34

Let's prime your brain to see and feel more good things.By Kathryn Nicolai

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Zoom Out, Zoom In 10:37

9M ago10:37

10:37

Reset your perspective.By Kathryn Nicolai

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Say Less 10:15

9M ago10:15

10:15

Less talk, more space.By Kathryn Nicolai

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Calm About It 10:26

9M ago10:26

10:26

Make a shape, notice how it feels, be calm about it.By Kathryn Nicolai

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I Got Nothin' 10:21

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Showing up is enough.By Kathryn Nicolai

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It Only Has To Make Sense To You (Encore) 10:54

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A simple reminder. Your life only has to make sense to you.By Kathryn Nicolai

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First and Second Level (Encore) 10:47

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One level is awareness. The next level is your response.By Kathryn Nicolai

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Let It Be (Encore) 10:34

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Visit Nothing Much Happens for more.By Kathryn Nicolai

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The Presence That Watches (Encore) 10:48

10M ago10:48

10:48

Explore more at Nothing Much Happens.By Kathryn Nicolai

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Sitting In Your Own Fire 10:41

11M ago10:41

10:41

A tricky skill, but let's learn it together.By Kathryn Nicolai

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Mood Boost; Facial Feedback 10:26

11M ago10:26

10:26

Feel better in a few minutes.By Kathryn Nicolai

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Map Maker 10:41

11M ago10:41

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If you find this practice helpful, visit nothingmuchhappens.com and share it with someone who could use a moment of mindfulness today.By Kathryn Nicolai