#1 Podcast for Obstacle Course Racing in the UK
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Weekly podcast since 2017 that covers interviews and race recaps from athletes and members of the OCR and running communities primarily in the Northeast! Our focus is to shine a spotlight on incredible athletes, motivate ourselves and other, and to share our love for the sport that has changed our lives!
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Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
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At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, gear reviews and how running and fitness affect our everyday lives.
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From the livestream home of Spartan, Tough Mudder, DEKA, and the OCR World Championships, this is The OCR Report Podcast. The go-to source in the sport for informative and professional interviews about Obstacle Course Racing and Hybrid Fitness Racing. From the home of World’s Toughest Podcast, Obstacle Running Adventures, OCR Talk, and Nitty Gritty Training: The first podcast to focus exclusively on the Elite Racing SPORT of Obstacle Course Racing. Each week we talk about the latest results ...
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AVERAGE TO SAVAGE is a transition from being disappointed with your tolerable life to refusing mediocrity in order to level up your health, mental toughness, mindset, and business. I'm Matt Scoletti and I was an alcoholic for a decade before overcoming my addiction. I am now a Certified Health Coach, 2-Time World Record Holder, Behavior Change Specialist, Fitness Nutrition Specialist, obstacle course racer, Ultra Marathoner, and Motivational Speaker! I can't wait for you to listen along as w ...
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The surface level of the wellness world is often a high gloss, picture perfect representation of balanced living. Adam and Holly Husler dig under that shiny surface and discover that the balanced-state is often a fleeting moment, with the rest of life being an ever-changing obstacle course of; struggles, opportunities, sweat and hard work. Though honest conversations, we track our guests' unique paths to success, how they navigate changing tides and the continuous search for their own versio ...
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Canadian Olympian & Exercise Physiologist Jessica O'Connell and Pro Obstacle Course racer & strength specialist Faye Stenning provide amazing training content on strength, running, and obstacle racing, with banter to boot! To learn about their online coaching, please visit www.gritcoaching.net.
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People have learned from other people’s stories since the beginning of time. Stories stir the soul. Stories reveal. Stories heal. Why? Because hearing someone’s story allows the listener to see how that person overcame their challenge. Everyone loves to see the victorious outcome from an underdog position and how one elevated to their “next level” in life. In this podcast...Wendie and Todd will give you an inside look at someone who has had a personal or professional breakthrough that change ...
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Fran Chiorando and Carlo Piscitello are both long time members of the Obstacle Course Racing (OCR) community. Join them each week for a humorous journey around the world of OCR and beyond (Sometimes it's heavy on the beyond!). Race results? They share 'em. Upcoming races? They've got you covered. Community News? They break it. Curious how to say "Squirrel" in French? Oddly enough, that's in there too. You'll not only get the most up-to-date OCR news, you'll also be subjected to whatever else ...
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🎙️ Stay On Course: Ingredients for Success With Julie Riga — Leadership Coach, Author, Entrepreneur Are you a high-achiever shifting from doing it all to leading it all? Are you a CEO, team leader, or side-hustler who's thriving outwardly but struggling inwardly with clarity, confidence, or control? This podcast is for you. On Stay On Course: Ingredients for Success, best-selling author and ICF-certified leadership coach Julie Riga uncovers the mindset shifts, leadership lessons, and deeply ...
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Obstacles are a normal part of life. How you deal with them sets your course for success or failure. Skylar Schissler will share his thoughts on Obstacles and the value they bring with them. PLUS, how to deal with them effectively.
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Obstacle Course Racing, Trail Running, Triathlon, Functional Fitness & Training Podcast = Multi Sport ✅
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Welcome to Burpee Nation! Your go-to podcast for talk on OCR (Obstacle Course Racing), running and even some CrossFit. We'll bring you episodes that include race and gear reviews, athlete interviews, tips, workouts and much more. So pour that post-race beer, sit back, relax and listen in!
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We discuss in-depth the topics of forgiveness and healing in "A Course in Miracles."
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The show for all things related to the Barbados Adventure Race, one of the premier Obstacle Course Races in the Caribbean. If you’re looking for tips on training, news on upcoming events or just wanting to hear about some of the personalities around the BAR, this is podcast for you. Hosted by Race Director, George Griffith and media personality and BAR.BAR.iAN extraordinaire, Patrick ‘Salt’ Bellamy. Meet us at the BAR every week. We open season two of BAR on a new platform with songstress Ni ...
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The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coach ...
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Frank talk and expert advice for runners and Obstacle Course athletes from novice to elite. Learn how to run faster, smarter and healthier!
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Created for those who have never ran an obstacle course race (OCR) and want to, those who are weekend warriors who are looking to become elite obstacle course racers, and those elite racers who are want to keep up to date with the community. Whether you are into mud run’s, marathons, ultra-marathons or adventure racing we have something for you! We will be talking to professional racers, personal trainers, fitness coaches, nutritionists and race creators to bring you the best practices to ge ...
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Breakingviews columnists talk about the big numbers, crunchy deals and nasty spats in global business and economics, offering a weekly dose of financial insight that goes beyond the concise and provocative views readers get from our columns every day.
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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Te ...
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Welcome to the World’s Toughest Podcast, where we talk about any Obstacle Course Race you’d like, as long as it's World’s Toughest Mudder. Each week we talk to members of the WTM Community and share stories of success and failure in the single greatest event in OCR. We are the Number One rated Obstacle Course Racing podcast in the world according to Apple Podcasts and Amazon.com. Thank you. The Worlds Toughest Podcast is a production of Contender Media and is not affiliated with Tough Mudder ...
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The Eventgrow show is for event marketers and professionals that are looking for the latest digital marketing tactics, trends, and tools that are growing events. We speak with influential event professionals and marketers each week to uncover their best practices. If you're responsible for growing your running, cycling, swimming, obstacle course or fun run event, then this is the show for you!
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Patty is a former jock with strong opinions. Badger is a sports animal with strong nerd skills. Together, they tackle the sports events of the day. They huddle over the major sports, of course, but they're home-run hitters on niche topics like wrestling, roller derby, soccer, bowling, softball, gymnastics, CrossFit, obstacle course runs, eSports...all without the sports cliches!
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Have you ever sat around with your friends swapping crazy hypotheticals, bizarre scenarios, and impossible FMKs? “Here’s The Scenario” is a comedy podcast hosted by Mike Cannon, Mike Feeney, and Brendan Sagalow - three New York City comedians and best friends. In each episode, they tackle moral dilemmas, hypotheticals, and quandaries big and small presented by each other and the fans. Listen as they attempt to navigate a comedy obstacle course that YOU help create. Submit your scenarios on o ...
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Transforming Your Business Isn't About Doing A Million Different Things. It's About Finding ONE BIG THING And Then Leveraging That. Frank Kern has been advising entrepreneurs like you all day, every day, to do just that since 1999. This is his podcast. More at FrankKernPodcast.com.
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Meet Joshua Reed. His unstoppable energy, deep passion for helping as many individuals reach their fitness goals and his client-centered teaching style have made him a successful personal trainer both in person and online. His style of training and approach stems from over ten years of experience as a personal trainer and nutrition coach. His experience has led him into an interest in running mechanics and injury prevention amongst the running community. He has competed in races such as the ...
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Welcome to the BROCR Supercast. On the BROCR Supercast we discuss the current world of OCR (Obstacle Course Racing), the people in it, and hot topics of the week. The BROCR Supercast is a no frills dive into the mud for the die hard athletes that are the OCR community. Do you have a question? We will try and find an answer! Want someone specific on the podcast? Shoot us an email! We love the sport and hope you do as well! Big love to the #BROCRnation and the Family, we love you guys.
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Apostolic Lighthouse Church of Jesus Christ
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WARNING! This may get a little awkward and even e...emuh...emotional [there, said it okay!] I'm a father, to actual human beings! It's been 9 years now and it still freaks me out a little. This – and my blog – is my little corner of the internet where I ponder over what it takes to me a dad, good husband and good person in general. If, like me, you like a strong cup of coffee, then grab a brew and join me for a quick chin wag as we stumble our way through this obstacle course called parenthood.
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The Lace Up and Run Podcast is your source for all things running and hiking. We believe in an active lifestyle. There may even be a little bourbon consumption during the show (pretty much guaranteed). We cover trail running, road running, Ultra Marathons, Obstacle Course Racing, hiking trails and much more. We provide shoe reviews, gear reviews, running advice, race information, and all other topics to keep you motivated and successful as a runner and hiker. We can all share in the running ...
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Johann's ministry is a liberating experience from every hindrance and obstacle that may be causing hindrances in your life and limiting you from experiencing Life the way God intended it to be for you - which is ABUNDANTLY, overflowing with peace, joy, hope, purpose, relevance and fulfillment! Johann VD Hoven has spent the past thirty one years on a unique journey with the Holy Spirit, as an agent of freedom and a messenger called to bring fresh, relevant and life transforming Revelation fro ...
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Tony Roth, chief investment officer, Wilmington Trust Investment Advisors, Inc, the investment advisory arm of M&T Bank, asks—and answers—the questions that are top of mind for today’s investors. During each episode, Tony and a special guest provide listeners with insights on unfolding market, economic, and other evolving trends, and a window into how client portfolios are being positioned in the face of ongoing uncertainty.
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Johann's ministry is a liberating experience. It serves to bring freedom from every obstacle that may be causing a hindrance in people's lives, limiting them from experiencing Life the way God intended it to be, which is to ABUNDANTLY, overflow with peace, joy, hope, purpose, relevance and fulfillment! Johann VD Hoven has spent the past thirty one years on a unique journey with the Holy Spirit, he ministers as an agent of freedom and a messenger called to bring fresh, relevant and life trans ...
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The Science of Sports Recovery Podcast dives deep into what the elite athletes are doing for their recovery routines that keep them at the top levels of performance. Guests include Professional Athletes from all disciplines as well as World-Leading Researchers on specific tools, nutrition, and trends in the Sports recovery industry to make sure you know Fact from Placebo to help you develop the recovery routine to take you to the top of your sport. Hosted by Jase Kraft - Recovery Specialist ...
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To help celebrate and bring awareness to Refugee Week UK 2023, we are pleased to introduce Season 3 of ‘Refugee Realities’, a podcast series created by students on the Forced Displacement and Refugees course in the Department of International Development. In the lead up to UK Refugee Week we’ll be releasing student-recorded podcasts each day. Like the course, the topics covered are eclectic. For a complete listing of Refugee Week events or to get involved, check out the Refugee Week website ...
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On this real estate investment podcast, Edwin Carrion, encourages his guests, (entrepreneurs and investors) to share their journeys in the world of real estate investing. We cover topics like challenges, leadership, how to make smart investments, and of course, where the real estate investing world is today. We also encourage our guests to share on the subjects they’re experts on. No matter the topic, you’ll be hearing real stories from real people. We know that every individual has unique a ...
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This course is a study of the book, Obstacles in the Path of Eemaan (Faith), by Shaykh 'Abdur-Rahmaan ibn Naasir as-Sa'dee. Taught by: Moosaa Richardson. The book (e-book): http://www.troid.ca/store/e-books/essential-questions-and-answers-concerning-the-foundations-of-eemaan-faith-obstacles-in-the-path-of-eemaan.html The book (printed): http://www.troid.ca/store/essential-questions-and-answers-concerning-the-foundations-of-eemaan-faith-obstacles-in-the-path-of-eemaan.html?category_id= Record ...
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Introducing... The Success Brain How to Prime Your Mind to Win at Work and in Life The step-by-step process for creating a HIGHLY successful version of your brain, and creating your ideal lifestyle and the mindset, beliefs, and habits that support it! This powerful course contains 36 lessons that lead you on a step-by-step journey to breaking through EVERY challenge. A journey of changing your mindset, overcoming your limiting beliefs, and living the best year of your life. A journey to the ...
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The journey of uniting everyone through positivity, Music, and other form of arts.
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VA Mastery School, is the ultimate training program for anyone who wants to start a career as a virtual assistant, improve their skills, and achieve success. With our comprehensive course, you'll gain the confidence and knowledge to build a thriving career as a virtual assistant. You'll learn the essential skills and strategies needed to succeed in this fast-growing industry, including time management, communication, project management, and more. Our course is designed to help you take your ...
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For 30 years, The Happiness Algorithm founder Guy Daigneault worked in the finance industry. And for 30 years, Guy noticed that the main concerns his clients had weren’t just about money, but happiness. No Matter what wealth they’d accumulated, Guy’s clients couldn’t seem to find fulfillment and struggled to move forward when faced with hardship. Despite their differences, they all shared a common trait: an imbalance across the seven key areas of life. From their financial and physical healt ...
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Are you ready for an adventure where you least expected it? Join me as I share, teach and expose ... Day trading is transformational and life changing on so many levels. It has been my greatest adventure into becoming the person that I am truly meant to be on every level. And I want to share this ride with you. Let's go on the journey of change, mindset, rewriting your stories and living life to your fullest potential. Find out why I always say - Day Trading Is my Greatest Master Teacher! Wa ...
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451. Spartan US National Series, World's Toughest Mudder, and More with Mike Strobel!
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1:01:23It took quite a bit of rescheduling but we were finally able to have Mike Strobel on the show! We talk about his background in sport, thoughts and experiences with adventure and hybrid racing, success with both the Spartan US National Series, World's Toughest Mudder, and more! Be sure to follow Mike as he prepares for the Spartan Trifecta World Cha…
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What was the SINGLE biggest obstacle overcame to get where you are today?
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4:15What was the single biggest obstacle I overcame to get where I am today? That's a serious question. There are a lot of them, so I'll just tell you all the dumb stuff that I do. And then I'll let you decide what the biggest obstacle is.By Frank Kern
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The Neck Rule, Part 2: Training Smart When You’re Sick
1:02:42
1:02:42
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1:02:42Send us a text In Part 1, we broke down the dangers of training while sick. Now in Part 2, we take it further—unpacking how to make the smartest choices for your health, fitness, and long-term performance. You’ll discover: When light movement might actually help vs. when to shut it down completely How to adjust your workouts without derailing your …
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Open vs Pro in HYROX: How to Know When to Take the Leap
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1:10:22
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1:10:22Should you race HYROX Open or step into the Pro division? In this episode, the RMR Training team breaks down the key factors—strength benchmarks, running standards, pacing strategies, and realistic expectations—to help you decide when to make the jump. Whether you’re chasing a PR, qualifying for Worlds, or just curious about the challenge, this gui…
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The Neck Rule Explained: When to Push and When to Rest
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44:04Send us a text Feeling sick but still tempted to lace up? The Neck Rule might be the most important guideline you’ve never heard of. In this episode of Running with James, we break down when training while sick is (maybe) okay—and when it can seriously hurt your health and performance. You’ll learn: Why exercising while sick can weaken your immune …
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Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patr…
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Crypto's Next Chapter: Regulation, Innovation, Global Impact
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34:48
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34:48Crypto has been gaining momentum. Regulation is evolving. What could this mean for your portfolio? In this episode of Capital Considerations, Tony Roth welcomes Matt Hougan, CIO of Bitwise Asset Management, for a discussion on the future of crypto investing. They explore the potential impact of Bitcoin and Ethereum ETFs, the bipartisan Genius Act’s…
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450. New England Spartan Super, Sprint, and Teddy Bear Crawl 2025!
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1:12:54
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1:12:54Back to Barre, MA yet again! With the venue being used for Battlefrog, Bonefrog, Savage Race, and Spartan Race, we have gone to over 20 obstacle races there now! This trip we covered the event weekend with some finish line interviews from the Super on Saturday as well as the Teddy Bear Crawl and Sprint on Sunday. We also interviewed some of the ven…
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When you bringing back the sassy dazzle videos?
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2:10That question could be translated into "do fancy videos work better than non-fancy videos?" And you know, what? The non-fancy videos work better.By Frank Kern
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How to Build a HYROX Training Program: Complete Guide to Structure, Progression & Weekly Planning
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39:56
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39:56Grab a free guide on how to build your own HYROX training program 👇https://www.rmr.training/how-to-build-your-own-hyrox-training-program-g Join the RMR Training App - Brand New 12-Week HYROX Program https://www.rmr.training/rmr-app-pod Want to know how to build a complete Hyrox training program from scratch? In this episode of the RMR Training Podc…
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More shout outs than yo ever heard Alan gives us an update from the UKOCR series, The BOS UK OCR Endurance series, The 3k UK Series and The Scottish OCr series If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about us by clicking here💖 Enjoy wh…
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Marred Clay by Brother DotsonBy Terry Dotson
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Name Is Above Every Name by Brother DotsonBy Terry Dotson
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IT'S ALL RIGHT IN FRONT OF YOU. What if we actually noticed what was going on? What if we peeled back the distractions? What if we set our eyes on the things that matter most to us? Share this episode with a friend that you think would enjoy it. Connect with Matt: Instagram Facebook Tik Tok Twitter Website: mattscoletti.com Emai…
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Out Of Bondage by Brother DotsonBy Terry Dotson
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The 7 Deadly Sins of Training: How to Stop Sabotaging Your Own Success
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1:20:21
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1:20:21Send us a text Think you’re training smart? You might be committing one of the 7 Deadly Sins of Training—and sabotaging your own progress without even realizing it. In this episode, James breaks down the biggest mistakes runners, HYROX athletes, and hybrid competitors make, from overtraining and race-pace obsession to neglecting nutrition and mobil…
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Episode 167: Life Lessons from Climbing a Mountain: Overcoming Obstacles, Persevering, and Trusting God
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29:55You may never strap on hiking boots or climb a 14,000-foot mountain… but you’ve got mountains of your own. In this episode of Your Biggest Breakthrough, we share the raw, real, and sometimes hilarious lessons we learned while summiting our very first “fourteener” — Mount Bierstadt in Colorado. What does mountain climbing have to do with your health…
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Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patr…
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Ukraine peace push stirs oil market limbo
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17:23As President Trump prepares to meet Vladimir Putin, an effort to punish Indian purchases of Russian crude complicates a delicate post-war supply balance. In this week’s Viewsroom, Breakingviews columnists discuss how traders view this crucial pincer moment. Visit the Thomson Reuters Privacy Statement for information on our privacy and data protecti…
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Entertain The Presence Of GOD by Brother MarshBy Brother Marsh
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What courses of yours are a good fit for a very advanced, well-established internet marketer?
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2:09What courses of yours are a good fit for a very advanced, well-established internet marketer? Really depends on the desired outcome. I consider myself to be a very advanced, well-established internet marketer, and what I always go back to is the fundamentals or...By Frank Kern
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Mastering off-season Nutrition - Darryl Corley
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59:58This week we are joined by That Nutrition Guy Darryl and we are tackling the topic of off-season Nutrition. Darryl gives us his top tips for the most common goals. So if you are looking to gain muscle, lose fat or looking to improve your speed, Darryl will be able to help. We also look into the question of what to eat when you are away from home an…
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449. World’s Toughest Mudder 2025! (Part 5: Giles Chater)
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1:31:08
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1:31:08Just like the course prior to midnight, you thought you knew what was in store for you for our World's Toughest Mudder coverage this year! However the COO of Tough Mudder and Spartan makes an appearance similar to the Killa Gorilla reveal! Idk, still workshopping that comparitive joke. Giles answers questions related to staff pressure, course set u…
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Learn How To Encourge Yourself by Pastor Eddie WatsonBy Eddie Watson
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DEKA vs HYROX: Key Differences, Training Tips, and Race Strategies.
1:02:49
1:02:49
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1:02:49What’s harder — DEKA or HYROX? In this episode, Ryan Kent and HYROX World Champion Meg Jacoby break down the real differences between the two biggest names in hybrid fitness. We cover event structure, pacing, strength demands, mental approach, and how to train for both without burning out. Whether you’re chasing a PR or just curious which event is …
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Spartan Prize Money with Spartan CEO Joe De Sena and DEKA FIT Director Yancy Culp
35:57
35:57
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35:57Use discount code OCRREPORT20 to save 20% on your next Spartan, DEKA, or Tough Mudder event. --- Support The OCR Report by shopping on Amazon! It helps us and doesn't cost you a thing! --- Joe De Sena is the CEO of Spartan. Yancy Culp is the Director of DEKA FIT. Joe and Yancy join the show to talk about Spartan Prize Money and the current status o…
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What if I told you that mistakes aren't something to be afraid of? They are actually opportunities, and HUGE growth can come from a mistake. Share this episode with a friend that you think would enjoy it. Connect with Matt: Instagram Facebook Tik Tok Twitter Website: mattscoletti.com Email: [email protected]…
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Grit, Grind & Gratitude: Mastering the Mindset with Terry the Trainer
1:28:43
1:28:43
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1:28:43Send us a text This week on Running with James, we’re joined by Terry the Trainer — certified strength & conditioning coach, certified neuroscience specialist, keynote speaker, and all-around motivator on a mission to speak life into both body and mind. We dive into what it really takes to develop a champion’s mindset, the science behind mental tou…
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Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patr…
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Big law firms are at sharp end of AI boom
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21:53Machine learning is already saving office workers from laborious research, but it also could herald the end of professional services’ fee structure. In this Viewsroom podcast, Breakingviews columnists debate how lawyers, auditors and other consultants can mitigate the risk.Visit the Thomson Reuters Privacy Statement for information on our privacy a…
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Limited Options By An Unlimited GOD by Brother MarshBy Brother Marsh
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From Speaking to Selling: Caterina Rando's Blueprint for Women Entrepreneurs
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26:24
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26:24Join host Julie Riga as she sits down with Caterina Rando, mentor extraordinary for women in business, to uncover the fastest path from speaking to clients. Discover why speaking beats social media for service-based entrepreneurs, learn Caterina's "sales fountain" approach that keeps clients coming back, and find out how she generates multiple five…
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448. Multiple Sclerosis and Spartan Para Championship with Amy Haskell!
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43:03
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43:03After hearing I Am A Spartan’s episode talking about the Spartan Para Championship down in Orlando, Florida I figured that it would be really cool to hear from an athlete who plans to participate! Katelyn brought up Amy Haskell who we met along with her husband Andy through working on the New England OCR Expo Katelyn talks with Amy Haskell, who is …
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An unusual childhood experience (that might have made me millions)
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7:38I want to share an unusual belief that was, I'm going to put this in air quotes, forced on me growing up that forever changed my life for the better. I say forced on me, again in air quotes, because I was never given an option to consider it. It never occurred to me that it might not be true. It was literally repeated to me over and over and over a…
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Whos Hot - Episode 89 - UKOCR Tough Mudder Yorkshire
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56:40
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56:40Each episode, host Wil Chung teams up with elite athletes Becky Neal and Chris Shipley to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who’s out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the ath…
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Getting The Attention Of Jesus by Brother BarberBy Brother Barber
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Erg Training for HYROX: Tips & Pacing Strategies
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1:00:48
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1:00:48Discover the ultimate guide to erg training for HYROX athletes. Rich Ryan and Meg Jacoby dive into SkiErg, RowErg, and BikeErg strategies, recovery tips, equipment rankings, pacing insights, and how to avoid common form mistakes. Whether you're a beginner or elite, this episode is packed with practical advice to level up your erg game and race perf…
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320 - Lessons from a 150 Mile Honeymoon Ruck
37:23
37:23
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37:23STORY TIME! Today I am joined by my wife, and adventure partner Jessi. We hiked 150 miles on our honeymoon and we wanted to share what we learned with YOU. Adventures create memories and lessons, if you choose to see them. Share this episode with a friend that you think would enjoy it. Connect with Matt: Instagram Facebook Tik Tok Twi…
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Tough Love or Bubble Wrap? Saving Athletes from Themselves (and Maybe You Too)
1:04:20
1:04:20
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1:04:20Send us a text This week on Running with James, Coach Lauren flips the script and puts Coach James and Coach Carlos in the hot seat to tackle one of the hardest parts of coaching—guiding athletes through tough times. Whether it’s injury, burnout, personal setbacks, or mental blocks, we explore the balance between tough love and gentle encouragement…
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Fran and Carlo Get OCR Adjacent: Season 3 Premiere. World's Toughest Mudder Recap Part 1
1:04:14
1:04:14
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1:04:14Fran and Carlo are BACK! Kicking off Season 3 with a recap of everything that you need to know about what happened at World's Toughest Mudder 2025. Behind the scenes...in front of the scenes...next to the scenes. They've got ALL the tea! This will be a multi part recap...so this is just the beginning. Who knows how many episodes it will take for th…
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Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patr…
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#133 - Lucy Sesto - A Creative Approach to Working as a Yoga Teacher
53:50
53:50
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53:50“I knew teaching 20 classes a week wasn’t sustainable. I wanted to find something slower, more spacious.” Lucy Sesto (@sestoyoga) shares how her journey from GB acrobatic gymnast to sought-after yoga teacher shaped a uniquely grounded and artistic approach to teaching. With a background in Psychology and Sociology, Lucy combines movement and self-i…
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