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The best of all possible podcasts, Leibniz would say. Putting big ideas in dialogue with the everyday, Overthink offers accessible and fresh takes on philosophy from enthusiastic experts. Hosted by professors Ellie Anderson (Pomona College) and David M. Peña-Guzmán (San Francisco State University).
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Are you an overthinker? Prone to thought spirals? Do you wonder why, despite living in the "Information Age," life only seems to be making less sense? From extreme celebrity worshippers to people with master’s degrees basing their real-life choices on Mercury’s whereabouts, there seems to be a lot of delulu out there these days. More than ever, in fact. Enter: This relatable, thought-provoking podcast for curious overthinkers. Every other week, tune in as host Amanda Montell, author of the N ...
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Modern Day Overthinker is a podcast focused on meaningful conversations about life, mental health, & well-being.
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Overthinking It subjects the popular culture to a level of scrutiny it probably doesn't deserve.
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A place where you can have fun thinking deeply about all the big and beautiful questions of life complete with cutaways. Hosts Joseph Holmes and Nathan Clarkson explore subjects of art, faith, philosophy, culture, and more with some of today’s leading and most influential minds and figures. So put your thinking caps and your laughing socks on and come on in!
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(Formerly Your One Black Friend) This podcast will make you high. Paradigm shifting, thought provoking discussions with @Joli.Artist. Here we explore the nature of our Simulated Reality Matrix through Philosophy, Psychology, Spirituality, Quantum Physics, Theology, History and Current Events. Openminded, Free-Thinkers, welcome! We have Non-GMO, gluten free cookies!
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Hey it’s me! Chris Hardwick! This new old podcast is now called “I Think You're Overthinking It," because, well, I am an incurable overthinker. Are you? Probably! Why else would you have clicked on this? Do you lie awake at night analyzing some random conversation you had in 2009 on a loop? Or every one since then? In an economy of attention where our minds are on overdrive every second of every day it seems damn near impossible to pump the brakes on our inner chatter. We might feel okay whe ...
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Welcome to The Mindset of Overthinker — the podcast that dives deep into the thoughts behind the thoughts. If your mind feels like it’s always racing, replaying moments, or planning 10 steps ahead, you’re not alone — and you’re in the right place. Each episode explores the habits, triggers, and mental patterns of overthinking, offering relatable stories, expert insights, and practical tools to help you turn mental chaos into clarity. Whether you’re an overthinker yourself or just curious abo ...
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A podcast or may I say an exclusive pod for all over thinkers to experience peace as Oshin- born and brought up in the hills- voices all our thoughts new and old, wise or bold. From mundane objects and tasks to deep philosophical thoughts and ideas, no topic is off the radar for Oshin as she sits to vent and rant about things she has been overthinking about for all her existence (which is a grand total of 20 years). It is often believed that saying things out loud eases one's pain and anguis ...
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Discussions with mature and immature themes Contact: [email protected]
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Because everyone loves a good insights.
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Honestly and humorously scrutinizing us all.
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The Overthinker’s Guide to Joy is your go-to resource for every day tips and tricks on how to manage your stress and overthinking brain. If you are looking for easy ways to reduce your stress, improve your healthy and find more joy in your life, this is the podcast for you. Certified Life Coach, Jackie de Crinis gives you easily-digestible concepts that will help you feel calmer and more joyful in your life. If you would like even more ways to reduce your stress and create more joy, you can ...
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Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
Rebecca Hunter, MSW
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Feeling like life’s a bit… much? Take Out Therapy is the podcast that feels like chatting with a friend—who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers tackle life with less angst and more ease. Learn how to finally set boundaries without guilt, quiet your inner criti ...
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Just two guys in a basement trying to get sponsored by Chipotle...
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Don't overthink it. There is no brief, no agenda, just good conversations with interesting humans. We'll probably talk about relationships, food, spirituality, love, brand, fitness, dogs, entrepreneurship, living your best life, and other stuff we like, but we might not. Executive Producer: Bryan Elliott https://thegoodbrain.com E: [email protected]
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Hello everyone my name is Matthew and I love Nintendo games, join me as I cover some of my childhood favorites and some new ones as well
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Listen about Rudi and Bernarda's adventures every Monday and Thursday. And once in a month special episode about book we read. Enjoy it.
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Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If yo ...
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Jared Atol and Nick Spreigl over think every aspect of life as a creative in todays world.
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You ever feel like you’re thinking too much? Like you see what’s happening in the world—your life, this culture, these routines we swear by—and you just can’t pretend it makes sense? Good. Because same. I’m Karmen Michael Smith, your Overthinker-in-Chief, spiraling publicly so you don’t have to. This isn’t self-help. This isn’t hot takes. This is a disruption of the ordinary. One day, it’s the gym and why my body resists going. The next, it’s what happened to Starbucks? And sometimes? It’s c ...
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The Podcast form of HealthyGamerGG! Tune in for weekly updates from the channel to learn more about mental health, wellness, and how to become a Healthy Gamer!
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Talking about life and how to manage anxiety, depression and ED. Support this podcast: https://podcasters.spotify.com/pod/show/robin2/support
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Welcome to OverTHINK BIG, a podcast for creative (over)thinkers in search for a meaningful purpose. Hosted by Oana Leonte - brand marketing strategist, mom of two boys and a recovered overthinker - this podcast is a quest for big ideas, learning from accomplished guests and most of all, sharing real life examples & actionable strategies to achieve a better sense of self and personal growth.
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Exploramos cada detalle con lupa para llegar a conclusiones tan reveladoras como insólitas. Un espacio donde el análisis riguroso se mezcla con el ingenio para cuestionarlo todo sin perder el buen humor. Audios en Ingles y Español
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The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.
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A podcast where comedian and certifable overthinker Surbhi Bagga overthinks stuff along with a fun guest! From pop-culture to dating etiquette, human emotions to AI - each week, she over-analyses, overshares and totally overcompensates all for the sake of this podcast. Is there something you'd like her to overthink so you don't have to? Write to us: [email protected]
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The first Dutch podcasting network
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Where we dive deep into the art of overthinking, exploring its roots, its impact, and how we can use it to better understand ourselves and the world around us.
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Learning to use your anxiety, your overthinking, and toxic people around you for positive thinking and positive vibes. Tell me about your opinion on my instagram, DM me on my instagram and follow @faishalach (Faishal Achmad).
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Ever had something you love dismissed because it’s “just” pop culture? What others might deem stupid shit, you know matters. You know it’s worth talking and thinking about. So do we. We're Tracie and Emily, two sisters who think a lot about a lot of things. From Twilight to Ghostbusters, Harry Potter to the Muppets, and wherever pop culture takes us, come overthink with us as we delve into our deep thoughts about stupid shit.
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The Functioning Overthinker podcast is designed to help listeners overcome the negative connotations that come with overthinking and instead view it as a valuable tool that can be used to their advantage. The show covers a wide range of topics including girl talk, faith, career, boss moves, and everything in between!
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The Quiet Warrior Podcast with Serena Low
Serena Low, Introvert Coach for Quiet Achievers and Quiet Warriors
683
Are you an introvert who wants to be more and do more, beyond what’s safe, comfortable, and pleasing to others? Your host is Serena Low, and her life’s purpose is to help quiet achievers become quiet warriors. As a trauma-informed introvert coach and certified Root-Cause Therapist, Certified Social + Intelligence Coach, and author of the Amazon Bestseller, The Hero Within: Reinvent Your Life One New Chapter at a Time, Serena is passionate about helping introverts and quiet achievers grow int ...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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I am Aylin Webb, 5 star book Author & Psychologist and in the past 12 years I have helped thousands of women Overcome Anxiety and Build Unshakable Confidence to Thrive. Join me in I Am a Perfectionist – Get Me Out of Here!, a podcast that explores the hidden cost of rigid, perfectionist thinking — and the journey to freedom. Through powerful conversations with both those who are still struggling and those who are finding their way out, we uncover how perfectionism impacts our relationships, ...
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Hannah and Philippa chat about life, music and the downsides of an external monologue. Both musicians and activists, they reflect on our current times and what this means for creative people, overthinkers and humans in general.
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Overthinking It subjects the popular culture to a level of scrutiny it probably doesn't deserve.
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Welcome to The And Also Podcast, where three best friends—Madeline Guinee, Sheyda Fassari, and Summer Edeen—turn their decade-long friendship into a show that feels like a chaotic group chat brought to life, but with fewer typos and more coherent tangents. We are a mix of East Coast and West Coast Transplants who met in college in Tennessee in 2014 and are now navigating life together with tons of giggles, some questionable advice, and a lot of personalities. Our redhead, blonde and brunette ...
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Mindset is the universal key that opens any door in your personal life or professional life. Join Viktoriya Moore, a MINDSET speaker who started a podcast geared toward personal development to help individuals become their best version. She achieved this through telling real-life stories and lessons she has learned.
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The Creatives Reset™ | Biblical Meditation & Mindset for Christian Creators | Silence the Noise, Break Overthinking, and Align Your Voice | Overcome Indecision & Create with Clarity
Tiffany M Ruffner
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The Creatives Reset™ is a daily podcast for Christian creators who feel stuck in indecision, distracted by overthinking, or spiritually drained by mental noise. Each episode is a divine interruption—designed to help you break through fatigue, take your thoughts captive, and reset your mind with God’s Word. Through biblical meditation, Spirit-led decrees, and breath-guided reflection, Coach Tiffany helps you create order with your words so you can move forward in obedience, not overwhelm. If ...
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Three everyday guys talking about everything and anything.
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Millennial hosts Chris and Allison analyze book to movie adaptations with themed drinks in hand. S1 covers ”Holes” and S2 is currently covering Collen Hoover’s ”It Ends With Us.” Grab a drink and read along with the Cover Girls! Please subscribe and rate if you enjoy the content and want more. Let’s dig in!
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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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Today’s meditation reminds you that God is not withholding wisdom from you—it’s available, generously given to those who ask. You’re invited to surrender your anxious thoughts and receive divine strategy for the day ahead. Coach Tiffany leads you through biblical reflection, breathing, and a prophetic prayer centered on today’s wisdom scripture pai…
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How to Let Go of Control for Less Overthinking, Overwhelm and a More Peaceful Life
7:23
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Tired of trying to think your way out of overthinking? Let me show you what actually works—in less than 30 minutes. Get immediate access to a free class now. You’ve been taught there’s a right way to do life. But what if that entire narrative is… wrong? In this short Mini Session, I’ll offer a totally different perspective that might just bring you…
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Summer is a time of rest. But what is rest and how do we rest well? When is too much rest and when is not enough? References and resources: The trend toward valuing rest more: https://www.washingtonpost.com/wellness/2024/01/05/brain-rest-breaks-vacation-benefits/ Benefits of rest: https://hbr.org/2023/08/why-we-glorify-overwork-and-refuse-to-rest h…
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Support Overthinking It by becoming a member for $5/month! On the Overthinking It Podcast, Peter Fenzel and Matthew Wrather slide into the diner’s corner booth and face a yawning abyss that’s haunted students, artists, parents, and everyone with a to-do list: why do we keep putting things off? From the 24-hour term paper to a family tree that seemi…
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Where is my over thinkers?
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The case of Amanda, a writer whose internal monologue won't stop narrating her life, instead of just letting her live it. Listen to Proxy with Yowei ShawFollow Yowei on Instagram @yoweishaw Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Amanda Montell & Studio71
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All metaphysical theories are…really weird. In episode 134 of Overthink, Ellie and David chat with Eric Schwitzgebel about his book Weirdness of the World. They think through the difference between weirdness and bizarreness, the nonsensical nature of philosophical theories, and whether we should all just agree with Occam’s razor that the simplest e…
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In this engaging conversation, Collin and Heather from the Hot Mess Espresso podcast explore a range of topics centered around mental health, particularly focusing on borderline personality disorder (BPD). Heather shares her personal experiences with going viral on TikTok, the challenges of understanding and living with BPD, and the misconceptions …
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Essence Festival, Economics, and the End of an Era
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ssence Fest felt... off. Fewer crowds. Quiet spending. And a familiar echo: “It’s not the same.” But maybe it’s not just the festival — maybe it’s us. The world is shifting beneath our feet, and some of us are still waiting for a band that isn’t coming. From the economy to culture, the signs are everywhere. And in this episode, I ask: if the world …
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An underrated resolve for overthinking - a hobby Dancing, reading, painting…whatever gets you out of your head and brings you back to the present. Yes, blame social media for being distracting and forcing us to look at everything like it is content but your screen time will give you a reality check. Questions answered- 1. How to date an overthinker…
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The podcast just wouldn't be the podcast without Tom Lennon! OF COURSE you know Tom from Reno 911, The State, @midnight, the first ever episode of this very podcast, and a million movies that he's acted in and/or written...but he is ALSO quite the guitar wizard. At Chris's request, Tom brought one of his fancy guitars to give Chris a couple of poin…
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In this episode, I dive into the power of hobbies and why they're essential for our wellbeing. I share my personal journey of discovering tennis in my late thirties, which not only became my passion but completely changed the trajectory of my life, as it led me to my husband and our move to Maui. I discuss how hobbies provide much-needed balance to…
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In this episode, Dr. K talks with tech YouTuber Mrwhosetheboss about overthinking—why it happens, how it gets in the way, and what actually helps. They swap personal stories, break down common traps, and share tools for getting unstuck. Topics include: What overthinking looks like and why it’s hard to stop How perfectionism and self-doubt play into…
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Dr.K Breaks Downs Your Biggest Fears
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In this episode, Dr. K explores the deep psychological roots of abandonment trauma and how it can shape a person’s personality, perception, and relationships. Through live questions and community voicemails, he shares actionable strategies for healing from early trauma, building healthier relationships, and reconnecting with desire. Key moments inc…
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Tim Welsh- US Army National Guard MP on addiction struggles, life attempts, healing and becoming a Nutritionist, trainer and mental health coach
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Tim Welsh passionately shares his story of how he served in the US Army National Guard as Military Police, and shortly after battled an addiction to pills and alcohol. Tim's story leaves the room silent as he goes into detail on how he was able to become sober, relapsed and attempted to take his life. This all led Tim to persevere into who he is to…
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The Future Self Project: Envisioning Your Next Chapter | Summer Series
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Feel stuck wondering if this is all there is? In part 2 of our Summer Series, transform that uncertainty into clarity as we explore science-backed tools to create a compelling vision of your future self. Learn practical exercises that harness your brain's natural visualization powers to move from simply dreaming about change to actively creating th…
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Giles Yeo: The #1 Reason You’re NOT Losing Weight (Follow THIS Diet and Start Losing Weight TODAY!)
1:18:54
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Have you ever counted calories before? What’s one small change you’d like to make in how you eat? Today, Jay invites geneticist and author Giles Yeo to challenge one of the most persistent beliefs in modern health culture: the idea that all calories are created equal. Giles is a professor at the University of Cambridge, specializing in the study of…
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82. How to Navigate Conflict and Difficult Conversations with Resilience – with Elizabeth Williamson
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In this insightful episode of The Quiet Warrior Podcast, Serena speaks with Elizabeth Williamson, a relationship coach, trauma-informed facilitator, and leadership mentor who has spent over two decades helping individuals, couples, and leaders navigate conflict, repair trust, and communicate with courage. Elizabeth brings a wealth of experience fro…
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Dr. K Unpacks Narcissistic Parenting
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In this episode, Dr. K dives into the complex world of narcissistic parenting. What it is, how it shapes family dynamics, and what you can do if you've been affected. Through clinical insight and real-world examples, he breaks down the patterns, emotional impact, and healing strategies. You’ll hear: Clear definitions and real-life traits of narciss…
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Today’s meditation invites you to reset your posture and respond in faith—even when you don’t have all the details. God is near. His grace is sufficient. And your response in this moment matters. Coach Tiffany leads you through biblical reflection, meditative breathing, and a prophetic decree rooted in today’s wisdom scripture pairing—James 5:8 and…
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3 Life Changing Ways You Can Improve Your Overthinking Problem and Be More Present
19:51
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Tired of trying to think your way out of overthinking? Let me show you what actually works—in less than 30 minutes. Get immediate access to a free class now. In this episode, you’ll discover three powerful mindset shifts that will completely change the way you move through life—starting today. As I reflect on my 52nd birthday (while recovering from…
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If You're Tired of Wasting Time on the Wrong People — THESE 9 Dating Questions Will Save You Years of Heartbreak!
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Today, Jay reframes how relationships are built—not through surface-level attraction or blind chemistry, but through clarity, communication, and intentionality. He presents nine transformative questions that often go unasked in modern dating, not because they’re unimportant, but because they’re uncomfortable. Jay explains that avoiding these conver…
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Today’s meditation reminds you that grace flows when we humble ourselves and release the burden to perform. You’re invited to surrender your thoughts and make space for truth to lead your actions today. Coach Tiffany leads you through biblical reflection, breathing, and a prophetic prayer centered on today’s wisdom scripture pairing—James 4:6 and P…
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Andrea Gibson on Searing Honesty, Pure Love & Surrender to Awe
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In this heartfelt conversation from 2020, celebrated poet Andrea Gibson shares intimate wisdom on creativity, identity, and embracing life fully, including soul-stirring performances of their cherished poems. Gibson, whose memorable works include "You Better Be Lightning," brings gentle wisdom and profound insight to this meaningful discussion, now…
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Today’s meditation invites you to intentionally examine your thought life and commit your creative efforts to God. You're not called to strive—you're called to walk in peace, clarity, and truth. Coach Tiffany leads you through biblical meditation, deep breathing, and a prophetic decree centered on today’s wisdom scripture pairing: James 3:17 and Pr…
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Calm Doesn’t Come from Control, It Comes from Acceptance
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We often believe that if we can just control things — our environment, other people, the outcome — we’ll finally feel calm. But what if the opposite is true? In this episode, I share how a daily source of frustration transformed completely when I chose acceptance over control. You’ll learn how this mindset shift can improve emotion regulation, redu…
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Stuck in a Creative BLOCK? THIS 3-Minute Practice Will Unlock Your Creativity (This Quick Daily Act Will Help You Feel Inspired Again!) With Amie McNee
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Today, Jay sits down with author, artist, and creative mentor Amie McNee for a heartfelt conversation about reconnecting with the artist inside all of us. Known for her honest take on creativity and self-expression, Amie opens up about her journey, from battling self-doubt and shame to finding her voice as a writer and artist. Amie shares real stor…
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Today’s meditation invites you to reframe God’s discipline—not as rejection, but as redemptive love designed to guide and strengthen you. This is your moment to surrender shame, renew your mind, and receive correction as a gateway to creative clarity. Coach Tiffany leads you through biblical reflection, deep breathing, and a prophetic prayer rooted…
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Mannequin: Deep Thoughts About Hiding Seriously Subversive Messages in Deeply Unserious Movies
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Send us a text Two things I love to do: fight and kiss boys! This week, Emily revisits another of the silly Pygmalion movies from the Guy girls' childhood: Michael Gottlieb's 1987 film Mannequin, starring Kim Cattrall, Meshach Taylor, and Andrew McCarthy. While the story of an underemployed Philadelphia artist who falls in love with a department st…
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Dr. K Reacts To Horrible Relationship Advice
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In this episode, Dr. K dives into some truly questionable relationship advice circulating online, reacting in real-time to clips, comments, and memes. He breaks down why some tips are problematic, what makes certain advice toxic, and how to find healthier perspectives. You’ll catch: Moments where Dr. K calls out advice that’s misleading, harmful, o…
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Today’s meditation anchors you in the truth that God gives wisdom without rebuke and offers security to those who fear Him. If you’ve been second-guessing, striving, or hesitating to ask for direction, today’s scripture pairing gently reminds you: He will not withhold what you need. Coach Tiffany leads you in biblical meditation and prophetic praye…
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The Minimalists talk about minimizing mental clutter caused by loved ones, consuming less of things we enjoy, embracing minimalist dietary principles that last, and more with Dr. Paul Saladino. Discussed in this episode: How do I stop thinking about the intrusive comments that my parents used to make about my weight? (2:12) What’s one thing you enj…
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Mid-Year Reset: Taking Stock, Realigning, and Reclaiming Your Year | Summer Series
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Ready to hit the reset button? In this powerful episode, Jonathan guides you through a transformative mid-year reset process. Discover how to reflect with self-compassion, practice emotional agility, align with your core values, and intentionally design the second half of 2025 for more purpose, joy, and authenticity. Episode Transcript If you LOVED…
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When You're Sick, Exhausted or Overwhelmed, This Therapy Tool Will Help
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Tired of trying to think your way out of overthinking? Let me show you what actually works—in less than 30 minutes. Get immediate access to a free class now. Ever feel worse about being sick than the sickness itself? In this mini session, I share a simple but powerful mindset shift for those moments when exhaustion hits and self-criticism takes ove…
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Do You Feel Like Your Memory Is Getting Worse? (Do THIS Quick Daily Brain Exercise to Reset Your Focus & Strengthen Your Memory Long-Term)
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Today, Jay welcomes back world-renowned neurosurgeon and neuroscientist Dr. Rahul Jandial for a mind-expanding conversation about memory, attention, and the brain’s incredible potential. Dr. Jandial unpacks the different types of memory and explains why we often forget things like where we left our keys or what we had for dinner. He reassures us th…
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Millennials and Gen Z love authenticity. But is authenticity all it's cracked up to be? Joseph Holmes and Nathan Clarkson investigate and give their takes. References and resources: Definition: https://www.merriam-webster.com/dictionary/authentic Definition and history: https://plato.stanford.edu/entries/authenticity/ Present debates about authenti…
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Support Overthinking It by becoming a member for $5/month! On the auspicious occasion of the 888th episode of the Overthinking It Podcast, Pete, Mark, and Matt Wrather tackle numerology, luck, curses, and other forms of superstition. In case you weren’t aware, the number 8 is considered lucky in Chinese culture, and as such, this is the luckiest po…
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81: Introverted Tech Pioneer Transforming Africa’s Food Supply Chain with Pretty Kubyane
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In this episode, I sat down with Pretty Kubyane, a multi-award-winning tech entrepreneur and co-founder of eFama, an app revolutionising Africa’s agricultural supply chain. From humble beginnings in a South African village to leading a pan-African tech movement, Pretty shares how growing up with impact-driven parents shaped her conviction to build …
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Part Two: Are Humans The First Ai? | Reptilian Earths, Wormholes & Future Humans w/Staysch
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A mind-expanding exploration of alien civilizations, parallel universes, and humanity's AI-driven evolution. Joli (@Joli.artist) and @Staysch dive deep into theories about ancient Earth civilizations, interdimensional beings, and whether we're evolving into our own technological replacements. From the Silurian Hypothesis to quantum computing's para…
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How to Succeed with Anxiety w/ @LaurDIY
2:52:36
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In this episode, Dr. K sits down with YouTube creator LaurDIY to talk about managing anxiety while chasing big goals. They get into how anxiety shows up, the fears that hold you back, and real ways to push through. You’ll hear: LaurDIY’s personal experience juggling creativity and mental health What anxiety really feels like and why it stalls progr…
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Let Your Words Break Delay and Stir Healing
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Today’s meditation calls you to boldly declare what God has promised, trusting that your voice carries the power to release healing, alignment, and breakthrough. You’re invited to speak with confidence and water others as you steward your assignment in generosity and truth. Coach Tiffany leads you through a scriptural reset featuring James 5 and Pr…
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Do you Feel Like You’re Drowning With Your Daily Tasks? — This 5-Minute Reset Will Help You ACTUALLY Finish What You Start & Get through Your To-Do List Easily!
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31:06
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Is your to-do list stressing you out? How often do you feel like you’re just trying to catch up? Today, Jay dives deep into the power of slowing down—not as a luxury, but as a necessary life strategy. He walks us through eight actionable and science-backed steps to feel more present and connected to your day–no yoga mat, silent retreat, or drastic …
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Stay on the Watch Post and Walk in Integrity
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20:37
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Today’s meditation reminds you that the ground God gave you isn’t lost—it’s simply waiting for you to stand on it again. You’re invited to stay spiritually alert, confront shame, and create from a place of wholeness and truth. Coach Tiffany leads you through biblical meditation, reflection, and a prophetic prayer centered on today’s wisdom scriptur…
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The Surprising Sleep Trick This Former NFL Player Swears By
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45:21
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Todd Anderson had no entrepreneurial experience, but bootstrapped a business revolving around sleep. As a former NFL player and lifelong high performer, he was obsessed with optimization. He tried every hack, supplement, and tool he could find. After learning he had mild sleep apnea, he took a close look at sleep, and found a glaring gap in the wel…
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