Best Peak Season It Support Podcasts (2025)

1
3 High-Power Habits to Support Peak Performance: 2 Minutes of Motivation 5:06

11m ago5:06

5:06

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 high-power habits to support peak performance. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You W…

1
Thriving in Diverse Environments with Stephanie Chung, Author of Ally Leadership: How to Lead People Who Are Not Like You 32:24

2d ago32:24

32:24

On this Live Greatly podcast episode, Kristel Bauer sits down with Stephanie Chung, the first African-American president of a private aviation company and the author of Ally Leadership: How to Lead People Who Are Not Like You. Kristel and Stephanie discuss some keys to thrive in environments with people who aren't like you and lots more. Tune in no…

1
The Truth About Hypermobility in Sports with Dr. Taylor Goldberg 39:16

6d ago39:16

39:16

Do you know an athlete who’s super bendy, always impressing with their flexibility, but constantly dealing with little injuries or pain that won’t go away? In this week’s PerformHappy Podcast, I sat down with chiropractor and hypermobility expert Dr. Taylor Goldberg to unpack exactly what’s going on behind the scenes for these “Gumby-like” athletes…

1
5 Tips to Build a Growth Mindset: 2 Minutes of Motivation 3:52

7d ago3:52

3:52

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 5 tips to build a growth mindset. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murra…

1
Thomson Reuters Synergy 2024 - Jatin Narang | Verito Technologies | Beyond Downtime 13:21

10d ago13:21

13:21

In our debut episode of Beyond Downtime: The Verito Advantage, we take you back to Thomson Reuters SYNERGY 2024, where industry leaders gathered to discuss the future of tax and accounting technology. Recorded live at last year’s event, this conversation is packed with more relevant insights than ever, from preparing your firm for the FTC Safeguard…

1
Optimizing Your Mindset in the Workplace with Paula Davis, Author of Lead Well: 5 Mindsets to Engage, Retain, and Inspire Your Team 23:45

10d ago23:45

23:45

On this Live Greatly podcast episode, Kristel Bauer sits down with Paula Davis, author of Lead Well: 5 Mindsets to Engage, Retain, and Inspire Your Team. Paula left her law practice after experiencing burnout and earned a master’s degree in applied positive psychology. She is now the Founder and CEO of the Stress & Resilience Institute. Kristel and…

1
The ABC Framework - Managing Fear in High-Risk Sports with Sam Buxbaum 46:02

13d ago46:02

46:02

Today on the PerformHappy Podcast, I’m thrilled to introduce you to one of our own – Coach Sam, also known around here as Samantha Buxbaum. Sam is a fearless athlete who has competed in gymnastics, diving, and now rock climbing, and she brings so much wisdom from her journey through high-risk sports. In this episode, Sam shares her experience with …

1
5 Steps to Help Create Long-Lasting Positive Changes: 2 Minutes of Motivation 3:39

14d ago3:39

3:39

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 5 steps to support making positive changes in your work and life. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performan…

1
Celebrating Earth Day and Incorporating Conservation Into your Life with Erin Simon from the World Wildlife Fund. 26:32

17d ago26:32

26:32

On this Live Greatly podcast episode, in honor of Earth Day, Kristel Bauer sits down with Erin Simon, Vice President and Head of Plastic Waste and Business of the World Wildlife Fund. Kristel and Erin discuss actionable ways that you can make an impact around conservation, how to navigate overwhelm in the conservation space and lots more! Tune in n…

1
The Science of Bravery with Jill Schulman 46:35

20d ago46:35

46:35

If you’ve ever wondered how to help your child (or yourself) face fear and rise to the occasion, this episode is for you. This week on the PerformHappy Podcast, I had the absolute pleasure of chatting with Jill Shulman—a former U.S. Marine Corps officer, positive psychology expert, and soon-to-be author of a book on the science of bravery. Yes, sci…

1
4 Confidence Boosting Tips: 2 Minutes of Motivation 4:13

21d ago4:13

4:13

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 4 confidence boosting tips. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Busi…

1
It's Not "Goodbye" It's "See You Later" 1:00:10

24d ago1:00:10

1:00:10

Send us some fan mail here! It's the end of the road for the PUDs boys for now...for a multitude of reasons we will be taking a break from the PUDs Podcast and moving onto different projects. Maybe we'll be back from time to time if the podcast beckons. Listen in to hear why on this thanks-for-listening-to-us-across-seventy-eight-episodes episode o…

1
Befriending Your Body with Lara Heimann, Founder of the LYT Method® 25:53

24d ago25:53

25:53

On this Live Greatly podcast episode, Kristel Bauer sits down with Lara Heimann, the founder of LYT Method® which combines physiology, kinesiology, neurology, and functional movement. Kristel and Lara discuss tips for optimal posture, some exercises to consider adding to your workday and your evening routine, and lots more. Tune in now! Key Takeawa…

1
How 3x Olympian Shallon Olsen Turns Pressure into Performance 45:14

27d ago45:14

45:14

Pressure is part of the game in gymnastics, but how do the best in the world handle it? On this episode of the PerformHappy podcast, I sit down with three-time Olympian Shallon Olsen from Canada to talk about just that. Shallon is known for her powerful vaulting, but what sets her apart is her ability to stay calm and focused—even under intense com…

1
3 Things to Ignite Passion and Fulfillment at Work: 2 Minutes of Motivation 3:49

28d ago3:49

3:49

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 things that can help boost passion and fulfillment at work. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance W…

1
How to Boost Passion and Performance at Work with the Authors of Meaningful Work, Wes Adams and Tamara Myles 25:24

1M ago25:24

25:24

On this Live Greatly podcast episode, Kristel Bauer sits down with Wes Adams and Tamara Myles to discuss their new book, Meaningful Work: How to Ignite Passion and Performance in Every Employee. Tune in now! Key Takeaways From This Episode: 3 keys for meaningful work The importance of community in an organization The importance of feeling that your…

1
Kohei Uchimura's Coach Teaches the Key to Mental Strength 43:21

1M ago43:21

43:21

What does it take to coach one of the greatest gymnasts of all time? On today’s PerformHappy Podcast, I sit down with Hiroaki Sato, the mastermind behind Japan’s men’s gymnastics gold medal at the 2024 Olympics and the coach of legendary gymnast Kohei Uchimura. Sato’s coaching philosophy is all about putting people first. From working with the GOAT…

1
3 Self-Care Rituals to Add to your Everyday Routine: 2 Minutes of Motivation 4:09

1M ago4:09

4:09

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 self-care rituals to consider adding to your everyday routine. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performanc…

1
Guide, Owner, & Founder of Redline Guiding: Mike Cherim 1:50:29

1M ago1:50:29

1:50:29

Send us some fan mail here! Paul and Nick get the opportunity to sit down with Mike Cherim, a modern-day "Renaissance man" who has been hiking and climbing since tackling the "Rock Pile" at the young age of four! Mike is the owner and founder of Redline Guiding up in Intervale, New Hampshire, as well as an instructor, guide, and even a Justice of t…

1
Ayurvedic Beauty and Holistic Wellness with International Model and Founder of Prakti, Pritika Swarup 22:21

1M ago22:21

22:21

On this Live Greatly podcast episode, Kristel Bauer sits down with Pritika Swarup, international model and founder of beauty and wellness brand Prakti. Kristel and Pritika discuss Ayurvedic beauty and lots more! Tune in now! Key Takeaways From This Episode: A look into Ayurvedic beauty How Ayurveda promotes balance How to do 2 to 1 breathing A look…

1
Trust, Accept, Be Present- Graham Betchart’s Three-Step Plan for Sport Success 54:13

1M ago54:13

54:13

In this episode of the PerformHappy Podcast, I sit down with mental skills coach Graham Betchart, whose expertise has helped top NBA players develop a strong mindset for high-pressure moments. But what makes Graham’s approach so powerful is that it’s not just for elite athletes—it’s for anyone who wants to perform at their best, embrace mistakes, a…

1
2 Keys to Becoming a Master Communicator: 2 Minutes of Motivation 4:45

1M ago4:45

4:45

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 2 keys to support becoming a master communicator. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You …

1
Leveling Up Your Communication Skills With the Author of Communicate with Courage, Michelle Gladieux 26:12

2M ago26:12

26:12

On this Live Greatly podcast episode, Kristel Bauer sits down with the author of Communicate with Courage: Taking Risks to Overcome the Four Hidden Challenges, Michelle Gladieux. Kristel and Michelle discuss how to overcome some common blocks to optimal communication, how to incorporate pro moves and lots more! Tune in now! Key Takeaways From This …

1
Lost Skills and Stuck Takeoffs - James Coomber’s Secrets to Tackling Both Types of Mental Blocks 46:32

2M ago46:32

46:32

Mental blocks can be one of the most frustrating challenges for athletes, whether it's a lost skill that suddenly disappears or a takeoff that just won’t feel right. In this episode of the PerformHappy Podcast, I sit down with elite trampoline coach James Coomber to dive into both types of mental blocks and how to break through them. James is an in…

1
The Divide to Crest Route & Stepping into Yourself with Lyla "Sugar" Harrod 1:56:01

2M ago1:56:01

1:56:01

Send us some fan mail here! Paul steps in as an "intern" on the PUDs Podcast without Josh and joins as a full-co-host with Nick to chat with Lyla "Sugar" Harrod! Lyla; commonly known by her trail-name "Sugar", is the first transgender woman to become a Triple Crowner, and she recently created and hiked the incredible "Divide to Crest" route! Nick t…

1
5 Tips to Support Optimal Sleep: 2 Minutes of Motivation 4:27

2M ago4:27

4:27

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 5 tips to support optimal sleep. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray…

1
A Winter 48 Finish on the Bonds & Cindy and Paul from the Alzheimer’s Association 48 Peaks 1:39:40

2M ago1:39:40

1:39:40

Send us some fan mail here! Nick did a thing and finished his Winter 48 with an epic out and back of the Bonds, and the boys learn all about painting the mountains purple for Alzheimer's with their friends Cindy and Paul from the Alzheimer's Association 48 Peaks! Nick has a podcasting "false start" before diving into "story time" about his hike fro…

1
How to Optimize Your Sleep with U.S. News & World Report Sleep Editor, Julia Forbes 27:32

2M ago27:32

27:32

On this Live Greatly podcast episode, Kristel Bauer sits down with a sleep editor at U.S. News & World Report, Julia Forbes, to discuss the U.S. News Sleep Habits Survey Report. Kristel and Julia share some suggestions to suport optimal sleep and more! Tune in now! Key Takeaways From This Episode: Findings from U.S. News' annual sleep surveying of …

1
Safer Skills, Happier Athletes - Dr. Ian Crider’s Gymnastics Roadmap 41:21

2M ago41:21

41:21

If you’ve ever felt like pushing harder is the only way to improve in gymnastics, this episode is for you. I sat down with Dr. Ian Crider, also known as the gymnastics doc, to talk about a better way—one that leads to safer skills, fewer injuries, and happier athletes. Dr. Crider is the expert when it comes to balancing safe training with top-level…

1
4 Key Things to Help You Advocate For Yourself At Work: 2 Minutes of Motivation 4:00

2M ago4:00

4:00

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 4 tips to support you in advocating for yourself in the workplace. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performa…

1
Bailing on the Twins and Willey in the Whites & Bagging Street and Nye in the 'Daks 1:23:59

2M ago1:23:59

1:23:59

Send us some fan mail here! It's a full-on hiking recap this week as friend-and-listener-of-the-podcast Paul sits in with the boys and trades stories from his latest trip to the Whites with Nick who just got back from a trip to the Adirondack High Peaks! Josh looks like Steve Wonder or perhaps more accurately Scott Zolak, Nick doesn't know who Scot…

1
Empowering Women in the Workforce with Authors of The Broken Rung, Kweilin Ellingrud and Lareina Yee 22:46

2M ago22:46

22:46

On this Live Greatly podcast episode, Kristel Bauer sits down with Kweilin Ellingrud and Lareina Yee, two of the authors of THE BROKEN RUNG: When the Career Ladder Breaks for Women--and How They Can Succeed in Spite of It. Tune in now to learn how to empower women in the workforce! Key Takeaways From This Episode: Why the broken rung effect often t…

1
Choreographing Confidence With Chloe Van Bavel 43:58

2M ago43:58

43:58

This week on the PerformHappy podcast, I’m thrilled to welcome Chloe Van Bavel, a former Dutch elite gymnast turned professional choreographer with an impressive background in ballet, modern dance, social work, and sports psychology. Chloe brings a unique perspective to the gymnastics world, helping athletes shine from the inside out. In our conver…

1
44. From Carbon 60 to Anti-M: Exploring the Science of Cancer Support with Ian Mitchell 1:14:50

2M ago1:14:50

1:14:50

For many, navigating a cancer diagnosis can feel overwhelming. While mainstream treatments like chemotherapy remain foundational, emerging scientific research offers exciting new ways to support overall health and wellness during treatment. This week, I'm joined by Ian Mitchell, a research scientist and pharmaceutical consultant. We explore groundb…

1
Tips to Build Inner Confidence: 2 Minutes of Motivation 4:36

2M ago4:36

4:36

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares tips to build inner confidence. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray …

1
Thriving Amid Change with Cassandra Worthy, Founder of Change Enthusiasm Global 20:52

2M ago20:52

20:52

On this Live Greatly podcast episode, Kristel Bauer sits down with the Founder and CEO of Change Enthusiasm Global, Cassandra Worthy to discuss how to thrive amid change. Tune in now! Key Takeaways From This Episode: How to thrive amid change How emotions can help us navigate change A mindset shift around change How leaders can help their team's na…

1
Suni Lee's Auburn Head Coach Jeff Graba on Making Winning Worth It 47:18

2M ago47:18

47:18

This week on the PerformHappy podcast, I had the pleasure of chatting with Jeff Graba, Auburn University’s legendary head gymnastics coach and mentor to Olympic champion Suni Lee. In this episode, Jeff shares how he helps athletes navigate fear, bounce back from setbacks, and create championship journeys that aren’t just about winning—they’re about…

1
Keys to Having a Vibrant Company Culture: 2 Minutes of Motivation 4:04

2M ago4:04

4:04

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares key components to having a vibrant company culture and some things you can do to support yourself and others in the workplace. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book W…

1
The Evolution of Becoming a Professional Photographer in the Whites with "coreyoutdoors" 1:31:24

2M ago1:31:24

1:31:24

Send us some fan mail here! This week the boys are excited (especially Nick!) to sit down with hiker and photographer Corey (AKA @coreyoutoors and "Corey O.") and discuss his journey becoming a full-time photographer in the Whites, his background in the outdoors, love of hiking, and more! Josh has been on vacation and takes a trip to Mystic Aquariu…

1
How to Network Like a Pro and Build Authentic Connection with Jeremy Park, CEO of cityCURRENT 30:01

3M ago30:01

30:01

On this Live Greatly podcast episode, Kristel Bauer sits down with the CEO of cityCURRENT, Jeremy Park, to discuss the keys to successful and meaningful networking, the power of volunteering, tips to build community and connection and lots more! Tune in now! Key Takeaways From This Episode: How to build meaningful connection Tips to feel confident …

1
Paving the Way for Future Champions with Olympian Chellsie Memmel 45:05

3M ago45:05

45:05

This week on the PerformHappy Podcast, I had the privilege of chatting with someone who truly embodies resilience and passion for gymnastics: Chellsie Memmel. As a world champion, Olympian, and now an influential leader in USA Gymnastics, Chellsie has worn many hats in the sport, and she’s not done yet! In our conversation, Chellsie shared her rema…

1
43. Unlocking Peak Health: The Healing Power of Hyperbaric Oxygen Therapy with Dr. Scott Sherr 1:05:48

3M ago1:05:48

1:05:48

Hyperbaric oxygen chambers have long been used for acute issues such as strokes and brain injuries—but can they be used for chronic conditions as well? This week, I'm joined by Dr. Scott Sherr, an internal medicine physician certified in hyperbaric oxygen therapy. We sat down to discuss what makes this chamber "a wound healer from the inside out" a…

1
3 Key Things to Help You Thrive in Work and Life: 2 Minutes of Motivation 4:45

3M ago4:45

4:45

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares three key things to support you in thriving in your work and life. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performa…

1
The Power of Adaptability with Kevin Eikenberry, Author of Flexible Leadership 21:10

3M ago21:10

21:10

On this Live Greatly podcast episode, Kristel Bauer sits down with Kevin Eikenberry, the author of Flexible Leadership: Navigate Uncertainty and Lead with Confidence (March 25, 2025) to discuss the power of adaptability. Tune in now! Key Takeaways From This Episode: A look into the book, Flexible Leadership: Navigate Uncertainty and Lead with Confi…

1
When ‘Winning It All’ Isn’t Enough - Theresa Kulikowski-Gillespie on Reinventing Success 49:47

3M ago49:47

49:47

Have you ever wondered what happens after the medals are won and the records are broken? On this week’s PerformHappy podcast, I had the privilege of sitting down with Theresa Kulikowski-Gillespie, a true legend in gymnastics and an inspiration beyond the sport. Theresa’s resume is remarkable: an Olympic alternate for the iconic 1996 Games, a two-ti…

1
SPUDs: Hiking with a Newborn, Infant, & Toddler 1:02:37

3M ago1:02:37

1:02:37

Send us some fan mail here! Nick has had a crazy week with a family illness and Josh is all tied up, so Ash sits down with Nick to bang out a quick S(mall)PUDs episode! The forever-hiking buddies discuss their journey, experiences, and challenges (thus far) hiking with their daughter from the age of 2 weeks to nearly 2.5 years! Local hikes in Rehob…

1
The Link Between Vacations & Well-Being and a Look Into The Four Seasons Hotel Houston 6:00

3M ago6:00

6:00

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer discusses how vacations can impact our well-being and she gives a look into her sponsored media stay at the Four Seasons Hotel Houston. Tune in now! Kristel and her family received a 2 night complimentary media stay at the Four Seasons Hotel Houston including some meals and …

1
Cultivating a Flexible Mind to Thrive with Professor Ross White, Author of The Tree That Bends 38:05

3M ago38:05

38:05

On this Live Greatly podcast episode, Kristel Bauer sits down with clinical psychologist Dr. Ross White to discuss his new book The Tree That Bends: How a flexible mind can help you thrive. They talk about how to cultivate a flexible mind and how to go after your goals in a way that supports your happiness and well-being. Tune in now! Key Takeaways…

1
The Journey From Mental Blocks to College Commitment with Gymnast Soraya Rostocil 35:30

3M ago35:30

35:30

On the latest episode of the PerformHappy podcast, I had the privilege of chatting with Soraya Rostocil, a gymnast I’ve worked with in a mental training capacity for over five years. Watching her journey unfold has been nothing short of extraordinary. Soraya's story is one that so many gymnasts can relate to—three years stuck at Level 7, grappling …

1
42. From Diagnosis to Thriving: How Taylor Dukes Chose Integrative Medicine to Heal Brain Cancer 48:58

3M ago48:58

48:58

A free way to support your cancer treatment? Shifting your mindset and finding the positives in life. This week, I'm joined by Taylor Dukes, a family nurse practitioner, mother of two, and former colleague. We sat down to discuss her cancer journey—from finding out she had a brain tumor to entering remission—what she's learned in the years since he…

Podcasts Worth a Listen

Peak Season It Support Podcasts

Podcasts Worth a Listen

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