We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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We all want to get to the next level of our career, but so many of us get stuck. Longtime leadership coach Muriel Wilkins takes you inside real-life leadership coaching sessions with high performers working to overcome professional challenges and grow as leaders. Listen in on real conversations and leave with new insights and practical guidance for your own career. The views expressed on this podcast are those of its hosts, guests, and callers, and not those of Harvard Business Review.
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This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University. With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover a range of tools, technologies, and strategies designed to help everyone—from beginners to reco ...
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Tired of management theory? Want to learn specific skills to help improve your management performance? Then Manager Tools is the podcast for you! Manager Tools is a weekly business podcast focused on helping professionals become more effective managers and leaders. Each week, we discuss specific actions for professionals to take to achieve their desired management and career objectives. Manager Tools won Best Business Podcast Award in 2006, 2007, 2008, and 2012 as well as the People's Choice ...
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Statistically based and bold basketball coaching strategies and insights.
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Real Coaching with international triathlon coach Joel Filliol is a conversation about high performance coaching through the eyes of coaches and athletes on the front lines. From training basics, periodisation, planning, and performance to communication and athlete management, we discuss how to improve every athlete.
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ALTIS is an elite training environment, and a global leader in sports education. In this podcast our hosts sit down with coaches, sports medicine professionals and athletes to share insights into elite performance.
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Life & Peak Performance Coach. I Teach Self-Reliance. To Get My Audio Book, "How To Be A 3% Man," For Free @ Amazon w/Audible Trial, Click Here: bit.ly/CCW3Man Subscribe to view/listen to exclusive members only videos, full viewer questions podcasts with the girls, 3% Man Study Group videos with the girls: https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribe
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The Peak Performance Podcast offers direct, practical health tips and facts to enhance your life. It focuses on straightforward advice for physical and mental well-being optimization.
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Coach Your Brains Out is founded by professional beach volleyball players and college coaches John Mayer and Billy Allen. The primary goal is practical, useful education that will help you become a better coach. Our podcasts are released every Thursday, so set your notifications accordingly!
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My name is Dom Burch, I am a business coach and mentor. On this podcast I speak to fellow coaches about their field of expertise, and inspirational leaders about what makes them tick, how they motivate themselves and others, and what it means to be authentic.
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A leadership performance podcast specifically for entrepreneurs and executives. Because none of us are one dimensional, Coach Bru explores many topics to help expand your results. Occasionally features candid conversations with Stadium Status performers to help you take your business to the BIG TIME.
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A podcast for coaches, volunteers and parents involved in grassroots soccer. Please support us at https://buymeacoffee.com/thegrassrootscoach
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Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.
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Passion for Performance is a podcast hosted by Coach Peter Clifford from High Performance Tri about high performance sport. The show will give you advice, tips and thoughts around improving your performance to world class levels.
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A daily triathlon podcast that answers your training, racing and nutrition questions.
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The Coach Glass Podcast will help you take your coaching skills, fitness, personal brand and life to the next level. Every week you will enjoy Jason Glass's unique brand of Edutainment (Education through Entertainment). Join the community and get inspired! Maximize your potential and those around you! Dream Big & Over Deliver!
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Exploration of how psychological research can be applied to improving performance, accelerating skill acquisition and designing new technologies in sports and other high performance domains. Hosted by Rob Gray, professor of Human Systems Engineering at Arizona State University, the podcast will review basic concepts and discuss the latest research in these areas.
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► Coach Robb is an internationally known human performance coach who developed the popular Complete Training Solutions Training & Performance Program which specializes in establishing a foundation of health and wellness prior to building a sport specific, personalized nutrition and performance program that has championship results in nearly every sport and at all levels. ►If you would like additional tips on hydration, nutrition, flexibility, and sports specific strength training, speed and ...
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Discover how to influence yourself, influence others, and impact the world using the power of NeuroPersuasion. Follow the wisdom of our guests as we uncover the power of the mind and how it truly determines our prosperity in every area of life. Special guest interviews and direct knowledge from the founder and creator Wayne Sutton. Go to https://www.yourpersuasioncoach.com
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The Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach’s unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast gives you the facts, from the experts, in easy-to-understand lessons so you can take control of y ...
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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
Dr. Cindra Kamphoff
Do you want to develop the mindset of the World’s Best? Are you ready to unlock your true potential? Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals. With nearly one million downloads and counting, Dr. Kamphoff provides insights into her personal work with the Minnesota Vikings, Fortune 1 ...
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The podcast for those who love the sport of CrossFit. -------------------- Keywords: Mayhem athlete Crossfit mayhem Sport Competitive Compete Brute Hwpo Proven Prvn TTT Training Think Tank Boulder Crossfit games Crossfit Athlete Mayhem workouts Fitness Health Nutrition
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With nearly 60 years of professional experience between them across the world in Premier League, International Rugby, AFL and consulting in a plethora of other sports and industries; two old bulls of the performance, injury prevention, and rehabilitation world: Darren Burgess and Jason Weber catch up over a brew and discuss all things Sports Performance.
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From young assistants to head coaches, Rising Coaches sits down with some of the brightest minds in basketball to talk about their rise through the profession and what they are working on now.
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An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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This podcast aims to educate, inspire, empower you with the knowledge needed to make the most out of your fitness journey.
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Exploring basketball's best ideas, strategies, and coaches from around the world.
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Join success coach and bestselling author Brian Bartes as he interviews athletes, entrepreneurs, authors, entertainers and others who have achieved excellence in their chosen fields, so you can learn their tools, techniques, and strategies for improving performance and achieving greater success.
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This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
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We explore leadership through the lens of high performance sport, by interviewing great coaches from around the world, to try and find ideas to help all of us be better leaders. Hosted on Acast. See acast.com/privacy for more information.
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The CEO Coaching International podcast is designed to help entrepreneurs and CEOs grow their business, develop their people, and elevate their own performance. We’ll share what the best of the best are doing as it relates to entrepreneurial success, best practices, leadership, sales, marketing, personal development, and solving the challenges that business leaders face. You’ll hear from CEO Coaching International’s coaches, leading entrepreneurs, and other experts in a wide range of fields w ...
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Our Mission is to demystify the role of corporate people manager by providing learnings and insight from proven experts and crowdsourced perspective on handling the issues faced as we strive to truly drive success through empowering others in their performance and career.
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Welcome to Coach2Scale - How Modern Leaders Build Coaching Cultures Join Host Matt Benelli for conversations with management professionals in B2B companies who share the belief that effective coaching improves the performance of every team member. Our mission is to help leaders become better coaches. Coach to Scale is sponsored by CoachEm, the world's first AI coaching execution platform that leverages evidence-based coaching to increase quota attainment.
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COACH BURT HAS A SIMPLE PHILOSOPHY “Everybody needs a good coach in life.” Those that have great coaches out perform those that don’t 3-4X and out earn those that don’t 3-4X.Burt is both INTENSE and POSITIVE and many like his authentic nature and pure coaching skills of packaging and delivering content in ways that get people to take action and get results.Coach Micheal Burt is considered “America’s Coach,” a unique blend of a former championship basketball coach combined with a deep method ...
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Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.
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Honest discussion about why coaches are some of the most important leaders in our society today, and how they can intentionally and effectively use sports to transform lives!
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A weekly podcast for curious people ready to explore the art and science of being human from every possible angle: macro, micro, Australian, American, tall, short and everything in between.
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The Habits of Leadership Podcast helps leaders & their teams to thrive, professionally & personally.
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Driven by a deep fascination with how top performers prioritize their time and manage their Emotional Energy, Time & Energy is my endeavor to learn, grow, and share ways in which we all can be at our best when our best is required.
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The John Kitchens Coach Podcast Experience is your essential guide to unlocking 7-figure success in your real estate journey. Hosted by one of the most sought-after real estate coaches, John Kitchens. He brings over 20+ years of experience and insights to help you create significant breakthroughs in the real estate market. With a blend of inspiring personal stories and enlightening interviews with industry leaders, this podcast aims to spark your ambition and equip you with the knowledge to ...
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Welcome to The Coach Matthew Mitchell Show—where leadership strategies, teamwork tools and business insights intersect. Join Coach Matthew Mitchell as he dives into the world of high-performance leadership, offering actionable advice for business professionals and executives pursuing world-class leadership. Episodes feature in-depth discussions, expert interviews, and practical tips to becoming a process-driven leader on a journey towards sustained success. Tune in to gain the edge you need ...
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Superfreak shares tiny insights to level up your performance, results, energy and experiences in every area of life. This is where we become immune to fear, failure and feeble thinking. With 9X world champion Martial artist & life-coach, Hayley Carr.
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Talking Performance was a collaboration with Jay Carter & David Galbraith where they had guests on discussed the world and their views with them. Now Jay is flying solo and he interviews a guest to bring their story to the community and share some of their experiences in an effort to help us all grow.
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Welcome to Motorsport Coaching! The podcast is for beginner to amateur motorsport athletes and parents. Weekly we talk to industry professionals, athletes up and coming and provide you with tips and tools to improve your performance on and off the track.
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The best way to teach kids is to reach their hearts. Family Coach Jenn Dean shares practical tools to connect with your kids to get real results and encourage you to keep trying when it's tough.
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We discuss all things related to the preparation and development of youth baseball players, coaches and yes, even parents!
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The Performance Divider: Competing to Win with Analytics
8:06
8:06
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8:06In today’s episode, Coach Carvalho explains why analytics is a game-changer and why the offseason is the critical time to build a basketball culture rooted in a strategic, data-driven style of play that increases a team's chances of success on the court.By Coach Carvalho
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"Why Your 1RM Doesn’t Mean You’re Strong in CrossFit" | Mayhem Performance Podcast | Episode 016
43:18
43:18
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In this episode of the High Performance Mindset podcast, Dr. Cindra explores the power of belief and how it shapes our future. Using Simone Biles’ inspiring story as a launch point, we discuss how your vision for your life begins with what you choose to believe about yourself. When you get clear on your vision, you can align your daily actions and …
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Part 2 | Principles Power Performance: Hard Work Installment
20:34
20:34
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20:34In this episode of The Coach Matthew Mitchell Show, we continue the Principles Power Performance series by diving into how hard work builds confidence. Coach Mitchell shares real-time insights from leading the University of Houston Women's Basketball program and explains why confidence isn’t manufactured — it’s earned through consistent, focused ef…
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#664: Achieving Elite Performance through Mindset with Jacob Newton
53:34
53:34
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53:34Episode Overview: In this deep and raw conversation, John Kitchens sits down with former pro hockey player and mindset coach Jacob Newton to unpack the real journey behind mental performance, emotional mastery, and reclaiming control of your inner world. From the discipline of daily breathwork and meditation to overcoming generational patterns of p…
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In this episode, I talk about nutrition for sports performance and also touch on weight loss. Send questions through to [email protected] Train Smooth
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Karsen Ong (Sports Performance Coach w/ Ignite) 2025 Rising Star Award Recipient
19:32
19:32
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19:32Karsen Ong –2025 Rising Star Award Recipient Sports Performance, Ignite What was shared about Coach Ong: Karsen has been a total game changer for our staff. He’s one of the youngest coaches I’ve ever added to our staff in the 19 years of Ignite. But Karsen has risen to the occasion. It’s INCREDIBLE watching him interact with young kids… everyone lo…
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EPI 193: METABOLISM MASTERCLASS - Yes It's Possible To Eat More & Lose Weight Once You've Fixed Your Metabolism. With Metabolic Nutrition Coach Heather Deba
47:53
47:53
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47:53Show notes: (0:00) Intro (1:55) Why crash diets (like The Biggest Loser) don’t work (3:51) Heather’s personal story of restriction and burnout (6:44) Rethinking weight loss goals and caloric deficits (8:15) Metabolism explained with a money analogy (12:23) How to test your metabolic rate at home (17:46) Nutrition needs to fit your lifestyle (23:41)…
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Episode 157: Bill Cartwright, Former NBA Player and Head Coach
45:55
45:55
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45:55Bill Cartwright is a true basketball legend, Coach Bill Cartwright. Coach Cartwright is a five-time NBA champion, a former All-Star, and a key figure in the Bulls’ first three-peat championship reign and helping one of the greatest dynasties in NBA history. Coach Cartwright played for the New York Knicks, Chicago Bulls and Seattle Supersonics in hi…
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Sam Sharf - Recruiting Director at RPP
1:07:59
1:07:59
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1:07:59In this episode, we sit down with Sam Sharf, Recruiting Director at Rockland Peak Performance (RPP), one of the top player development facilities in the country. Sam shares incredible insight into the ever-changing world of college baseball recruiting — breaking down the process, the myths, and what players and families really need to know to succe…
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#671: Real Estate Growth Secrets: Lessons from 10,000+ Hours of Coaching
38:37
38:37
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38:37Episode Overview: In this powerhouse crossover episode, John Kitchens joins Marguerite Crespillo on Real Estate Real World to dive deep into leadership, vision, and navigating the real estate industry through intentional growth and community. They share behind-the-scenes stories about their journeys, including John’s transition from broker-owner to…
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Coach Micheal Burt breaks down what it truly takes to WIN in life, business, and leadership. Speaking from the heart of The Greatness Factory, Coach Burt shares the untold story of how he built a powerhouse coaching business from scratch—after 13 years of leading a women's high school basketball team to 7 state championships. From $50K a year and a…
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Drop us a message and let us know what you'd like us to discuss! Darren Burgess and Jason Weber examine the personal cost of high-paying jobs in sports performance and why professional standards should never waver regardless of who you're coaching. • AFL running data shows interesting trends in team performance • High-paying positions in sport come…
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Run a Lap with High Performance Consultant Sean Muldoon
36:44
36:44
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36:44This episode is the seventh in a series of Stuart McMillan chatting with and introducing various presenters from The Speed Summit, brought to you by 3X4 Genetics. Our guest this time is Sean Muldoon former Head of Performance for the Seattle Sounders and Organizer of the Speed Summit. Stuart and Sean talk about Re-thinking how to Learn, How to Deve…
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#670: AI for Real Estate: How Top Agents Are Replacing Their Tech Stack and Scaling Fast
1:17:20
1:17:20
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1:17:20Episode Overview: AI isn’t just a tool—it’s your next team member. In this forward-thinking episode, John Kitchens welcomes AI leaders Eric and Danielle from HUZI to break down what it really means to scale a real estate business in the era of artificial intelligence. They unpack the 4 biggest problems threatening modern agents—tech stack bloat, no…
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"The 4 Pillars Every CrossFit Athlete Must Master" | Mayhem Performance Podcast | Episode 015
35:13
35:13
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Injured in CrossFit? What to Do (and NOT Do) | Mayhem Performance Podcast | Episode 014
48:04
48:04
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"CrossFit Conditioning Mistakes That KILL Progress" | Mayhem Performance Podcast | Episode 013
50:14
50:14
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"From Training Think Tank to Mayhem - Brannen Dorman's Story" | Mayhem Performance Podcast | Episode 012
34:38
34:38
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34:38📈 Let Us Help You Unlock Your Athletic Potential: https://bit.ly/4iEUVZx ———————————— Follow Us On: Instagram: https://www.instagram.com/mayhemperformancecoaching/
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"Teenage CrossFit Athlete Miley Wade Adds 20lbs on Her Lifts" | Mayhem Performance Podcast | Episode 011
38:38
38:38
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38:38📈 Let Us Help You Unlock Your Athletic Potential: https://bit.ly/3DqX8cn ———————————— Follow Us On: Instagram: https://www.instagram.com/mayhemperformancecoaching/
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"Faith Transformed an Elite CrossFit Coach's Life - Dom's Story" | Mayhem Performance Podcast | Episode 010
1:29:14
1:29:14
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1:29:14📈 Let Us Help You Unlock Your Athletic Potential: https://bit.ly/41CWgt5 ———————————— Follow Us On: Instagram: https://www.instagram.com/mayhemperformancecoaching/
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"Bermuda to Mayhem - Connor's Story" | Mayhem Performance Podcast | Episode 009
57:38
57:38
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"Mayhem Performance Athlete's Journey to the Top" | Episode 008b
33:05
33:05
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33:05Apply for a Free Performance Consult: https://www.mayhemathletes.com/performance/
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"Being OKAY with Not Good Enough - Tyler Christophel's Story" | Mayhem Performance Podcast | Episode 008a
55:42
55:42
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55:42📈 Let Us Help You Unlock Your Athletic Potential: https://bit.ly/3DqX8cn
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She’s A Drifter & Just Passing Through, But We Had A Good Time
12:21
12:21
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12:21Join this channel to get access to exclusive members only videos, full viewer questions podcasts & The 3% Man & Mastering Yourself Study Group Podcasts with the girls where we discuss the content of both books in depth:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you c…
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Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass In this Q&A episode of the She Runs Strong podcast powered by Coach Parry, we tackle: ⌚ How to calculate your heart rate zones (with or without fancy g…
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Ep.3.2: Leadership Through Transition: DBI and Beyond - w/ Andy Doeden
1:14:12
1:14:12
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1:14:12Share your thoughts! Andy Doeden’s remarkable journey from professional golf to corporate leadership shows us how life's transitions shape our perspectives and priorities. With refreshing honesty, Andy reveals the mental and emotional challenges of shifting from an individual contributor role—where success meant topping sales leaderboards—to leadin…
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She Went From Burnout to Building a 7-Figure Insurance Agency
30:15
30:15
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30:15She was burned out, overwhelmed, and running on fumes. Now she’s leading a few hundred agents, expanding offices, and building one of the most respected cultures in the insurance business. In this episode of America’s Coach, I sit down with Stacy Murphy of Absolute Best Insurance — one of my top coaching clients — to break down how she went from fi…
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E60: How to Handle Mold in Your House and Workplace
13:57
13:57
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13:57Summary: In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K cover everything you need to know about identifying and dealing with mold in your environment. They break down how to spot mold visually, which home tests are actually worth doing, and when to consider calling in a mold-sniffing dog. You’ll also hear why bleach isn’t the…
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#669: Crack the Code: Why Your Listings Aren’t Selling (And How to Fix It)
38:22
38:22
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38:22Episode Overview: In this no-fluff episode, John Kitchens, Jay Kinder, and Al Stasek break down the biggest market and industry shifts real estate pros must understand right now to stay relevant and win. From navigating rising inventory and pricing homes right to eXp’s bold play for consumer transparency, this conversation arms agents and team lead…
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HOW TO READ RESEARCH - Motor Learning for Coaches
38:44
38:44
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38:44Coach Your Brains Out: The Art and Science of Coaching Volleyball The Inner Knight: Train and Compete Like a Champion Become a Patron to support the show.By Gold Medal Squared
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Our Great Coach on this episode is John Kessel. As a volleyball player, John participated in 16 U.S. Open Championships and played professionally in Europe. He started coaching at the Collegiate level in the USA in 1970 and led teams to National titles in 1986 and 1987. He was the Team Leader for the 2000 USA Olympic Beach Volleyball Teams in Sydne…
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Training the Gut for Ultramarathons with Isabel Martinez #241
51:45
51:45
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51:45Isabel Martinez is a Research Sports Dietitian In the Department of Nutrition, Dietetics and Food at Monash University. She is the author of several studies on gut training as well as consults with athletes in this area. The Effect of Gut-Training and Feeding-Challenge on Markers of Gastrointestinal Status in Response to Endurance Exercise: A Syste…
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Episode 156: Ryan Murray, Assistant Women's Coach, Ohio State University
36:08
36:08
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36:08Ryan Murray is the assistant coach for the Ohio State Women’s Basketball team, Coach Ryan Murray. With a deep understanding of the game and a strong background in player development, recruiting, and game strategy, Coach Murray has held various coaching roles at Ohio State University and the University of Wisconsin. A young coach, Murray has great e…
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Corey, Erica & Caroline discuss a viewer question Do Weekly Dates Still Apply? Click "Follow" For The Best Self-Reliance Tips, News & Information. Subscribe To My Newsletter To Read My eBooks “3% Man” & “Mastering Yourself” Free: http://bit.ly/CCWeBooks Follow Caroline on Instagram: https://www.instagram.com/carolinevelsss/…
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You Don't Need to Shout. You Need to Be Trusted.
17:35
17:35
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17:35If 2025 feels like a full-blown shitstorm of noise, fear, and "WTF is even happening right now?" this episode is for you. Whether you're running a business, leading a team, raising kids, or just trying to be a decent human in a very loud world... this is your reminder: you don’t need to shout to be remembered. You need to be trusted. Right now, peo…
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In this episode, I answer a question on aero bottles and what is the best options for hydration + I give some other aero ideas at the end. Send questions through to [email protected] Train Smooth
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1
She Got Serious With Another Guy But Now She’s Back
10:43
10:43
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10:43Join this channel to get access to exclusive members only videos, full viewer questions podcasts & The 3% Man & Mastering Yourself Study Group Podcasts with the girls where we discuss the content of both books in depth:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you c…
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Ep 124 Escaping Violence (Featuring Lisa Williams of Shelter Movers)
26:52
26:52
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26:52This week, we’re honored to spotlight the launch of Shelter Movers Regina, led by the incredible Lisa Williams. As the 11th chapter of Shelter Movers in Canada, this life-saving service is opening a path to safety for women and children fleeing abuse—right here in our community. Shelter Movers began in Toronto in 2016 with one father, Mark, who was…
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Tony Giarratana: From Near Bankruptcy to Downtown Empire
10:09
10:09
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10:09I sat down with the man who changed the skyline of an entire city — and trust me, you’ve never heard a story like Tony Giarratana’s. From getting squeezed out of his own $250K deal to becoming the developer behind Nashville’s most iconic towers, Tony doesn’t just build buildings—he builds legacy. In this exclusive interview, I get the full breakdow…
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When Is A Good Time To Kiss Her On Your Date?
4:36
4:36
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4:36Corey, Erica & Caroline discuss a viewer question When Is A Good Time To Kiss Her On Your Date? Click "Follow" For The Best Self-Reliance Tips, News & Information. Subscribe To My Newsletter To Read My eBooks “3% Man” & “Mastering Yourself” Free: http://bit.ly/CCWeBooks Follow Caroline on Instagram: https://www.instagram.com/carolinevelsss/…
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EPI 196: Dr. Sarah Ballantyne, PhD - Making Food Choices Based On NUTRIENT DENSITY. Learn How To Eat (Not How To Diet)
52:18
52:18
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52:18Show notes: (0:00) Intro (0:45) Dr. Sarah Ballantyne’s background and health journey (6:37) What does “nutrient density” actually mean? (8:58) Why current food scoring systems fall short (13:09) The hardest nutrients to get & why they matter (18:54) Breaking diet culture rules (27:09) What a typical day of eating looks like for Sarah (32:58) Weight…
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In this episode, I answer a question on nutrition for early morning training sessions. Send questions through to [email protected] Train Smooth
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#668: The 7 Components of a Scalable Real Estate Team with Jon Harp
57:31
57:31
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57:31Episode Overview: In this powerhouse episode, John Kitchens sits down with long-time EXP leader and real estate operator Jon Harp to unpack the 7 foundational components every real estate team must master to scale sustainably in today’s shifting market—and into the future. From defining your business sandbox to forming high-trust affiliate partners…
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Transitioning Training Outside + Can You Do Too Much Cross-Training?
42:44
42:44
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42:44In this episode of the Consummate Athlete Podcast, Molly Hurford and Peter Glassford discuss 4 listener questions including Hardtail vs. Dual-Suspension, Packs vs. Vests Vs. Bottles Vs. Hip Packs, and then using Structured workouts outside (Spring transition for cycling) and finally, how to know if you are cross-training too much! (#CrosstrainingIs…
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This week, Jen and Pete noodle on the notion of an ever-changing "who's it for", and the many different elements that go into thinking about your audience. (Hello, listeners!) Specifically, in this episode Jen and Pete talk about: Why might the audience and/or intended purpose of a project change over time? How can being in an audience encourage a …
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Stretch Your Muscles, Stretch Your Life: How Flexibility Impacts Strength, Pain, and Performance with Dr. Dave Behm
32:44
32:44
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32:44Hosts Amy Hudson and Dr. James Fisher discuss all things stretching and muscle soreness with Dr. Dave Behm, author of The Science and Physiology of Flexibility and Stretching. They cover the most common affliction, when it makes sense to stretch, and for how long you should stretch. You’ll also hear expert insights on the correlation between stretc…
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535 – Individual Differences in the Benefits of Linear and Non-Linear Pedagogy Approach to Skill Training
24:51
24:51
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24:51Does “it depend” when choosing between using a nonlinear vs linear pedagogy approach to coaching? Do some learners benefit from a prescriptive, linear approach? A look at the potential mediating role of adaptability. Article:The influence of linear and nonlinear pedagogy on motor skill performance: the moderating role of adaptability http://percept…
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