Best Personalidentity Podcasts (2025)

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Ep 232 What do you want? 2:14:03

5d ago2:14:03

2:14:03

What do I want???? Whether you're deep in burnout, running on autopilot, or just feeling disconnected from yourself after years of being useful to everyone else… I get it. This episode walks you through the 5 mistakes that keep so many of us stuck in survival mode, waiting for clarity that doesn’t come and the first 3 steps to figuring out what you…

1
Ep 231 Discipline vs Capacity 42:58

13d ago42:58

42:58

In this episode, we unpack what’s actually going on when you “can’t stay consistent,” and why burnout, chronic stress, and your Complex Life Circumstances (CLCs) keep you stuck in a loop that discipline alone will never solve. We dig into: Why discipline only works after you’ve built capacity The sneaky ways internalized capitalism, ableism, and ch…

1
Is This What Regulation Is Supposed to Feel Like? 1:30:58

2M ago1:30:58

1:30:58

In this episode we dig into: What actually happens when you stop living in survival mode and your nervous system finally chills the fuck out? Spoiler: it’s weirder than you think. Having time doesn’t mean you magically know how to enjoy it. Sometimes the pause feels like a loss you didn’t see coming. The very real tension between finally having spa…

1
Ep 229 Bagel Boundaries & B's Tues/Fri Plan 2:44:09

4M ago2:44:09

2:44:09

If you've ever wonder what it's like for 2 coaches to live and work together, pursuing their own goals and holding each other accountable - this episode is the most transparent we've been I believe. We have a real conversation about each others goals, boundaries around them and the ways we will and will NOT be holding each other accountable. We get…

1
Ep 228 Pretty & Dumb with T & B 2:34:16

5M ago2:34:16

2:34:16

2024 goals, patterns of addiction and learning about what each other has figured out in these first few weeks of 2025 Parenting, codependency, eating disorder, caffeine, plans and healing - we cover a lot in this first-ever unedited 2+ hour conversation. Join our email list here Grab our Burnout Recovery Starter Kit here Join Tasha at the Boldly Be…

1
Ep 227 I didn't get ready alone 15:30

7M ago15:30

15:30

If you’ve ever felt like you were carrying the weight of the world alone, this episode is a reminder that none of us gets through life—or big movements—on our own. I shared raw insights into my journey, showing how leaning into community and prioritizing self-care made it possible to heal, rebuild and thrive. In this episode I dig into The inner tu…

1
Ep 226 In Our Leadership Era 26:48

7M ago26:48

26:48

I woke up Monday morning AGAIN feeling very clear that my last 20 years of professional experience and personal healing led me to this season of humaning. Like all of us, our family has been processing the results of last week's election while holding space for all the emotions and thoughts flooding in. One thing I know for sure is that the leaders…

1
Ep 225 How to Stop Abandoning Yourself Part 2 50:34

11M ago50:34

50:34

What are you avoiding right now? What are the rules about doing it “right” that are keeping you stuck? Get unstuck, move out of perfectionism, avoidance procrastination and into action that feels good again. Build evidence in your skills and your ability to follow through with the things you care about by using Draft Mode in all your goals and inte…

1
Ep 224 How to Stop Abandoning Yourself (part 1) 36:51

11M ago36:51

36:51

You were taught to abandon yourself in small and discreet ways through your whole life and now, as an adult, you feel like garbage because you don't do the things you say you're going to or you don't "follow through" (go back to ep 223 to listen). In this episode, we give you the first 3 steps to stop abandoning yourself so make sure you grab paper…

1
Ep 223 Are you bad at follow through? 33:16

12M ago33:16

33:16

What if you aren't actually bad at follow through? There are some sneaky rules about "follow through" that are making it impossible for your goals and dreams to become a reality. If you don't real about your complex life and the reality of living in survival mode the last 2-3 decades, you will never see or feel a difference. When you redefine follo…

1
Ep 222 Is THIS Keeping You Stuck? 42:27

12M ago42:27

42:27

I don't understand how this is something more people aren't talking about but there is a mountain of evidence showing this is a non-negotiable piece to a healing burnout and cPTSD. Humans are not meant to do life solo - we are co-creators, we rely on one another for feedback, encouragement, challenges and passing on wisdom. In this episode, Brandon…

1
Ep 221 Get Your Goals WITHOUT Burning Out 1:27:47

1y ago1:27:47

1:27:47

Working the hardest and the longest has NOT brought you the results you've been looking for. In this episode, we break down the S.H.E. Method and give you homework so you can move out of the hustle and grind pattern and finally focus your energy and attention on what matters. And there is a great question at the end that might resonate with you a l…

1
Ep 220 The Stakes ARE High 21:42

1y ago21:42

21:42

In this episode, I share from my heart about why I am so passionate about the work I do. I have been doing intense healing over the last year and something clicked in the last week making it feel easy breezy to share from my heart vs the overthinking, research based, data oriented place I forced myself to work from for years. If you want a shot of …

1
Ep 219 Whose Dreams are You Working On Today? 48:11

1y ago48:11

48:11

In this episode, we talk about why your day has become about other people's goals and dreams, the questions Brandon and I habitually ask ourselves, and how Brandon's phone countdown timer has helped him ask himself: What can I do right now? What new choice can I make right now that is aligned with any of my goals? We dig into the difference between…

1
Ep 218 Burnout & Allostatic Load 26:14

1y ago26:14

26:14

How does burnout REALLY happen? What is happening in your body? What is happening in your everyday life that could be fast tracking you to burnout? In this episode, Tasha gets a little nerdy with some of the science of allostatic load, stress vs stressors and 4 specific actions you can start doing today to decrease the impact of stress on your mind…

1
Ep 217 Waiting for the other shoe to drop 27:58

1y ago27:58

27:58

I wish I knew that part of healing and actually creating the life you want to experience - with joy, attunement, connection, authenticity and feeling safe in the space you exist in - wasn't all gamor and ease. There is a period of adjustment that I wasn't expecting and in this episode my intention is to pass along this lesson to you, to enable you …

1
Ep 216 Boundaries Then and Now 1:16:58

1+ y ago1:16:58

1:16:58

In this episode of The Boldly Becoming You podcast we travel back in time to the dark ages of our relationship. A time without communication. A time…without boundaries 😱😵😵😱 We cover: How the older you get, the more overwhelming boundaries can become How capacity but also the fear of being a burden, inconveniencing someone else and what we see other…

1
Ep 215 You Are Unreliable 54:06

1+ y ago54:06

54:06

This one might hit you right in the trauma. You are sacrificing your time, energy and your future far too often for far too little. The reality is…you’re a problem, you’re a real problem. But so were we. In this episode, we talk about: Tasha and Brandon talk about the silent fight in sharing Instagram posts with each other How I kept telling myself…

1
Ep 214 18,291 Steps 13:18

1+ y ago13:18

13:18

What started out as a fun, lighthearted exploratory adventure has turned into a journey to trust myself and my body after years of feeling untethered from it. One of the biggest disappointments in getting sick in 2014 and being officially diagnosed in 2017 with myalgic encephalomyelitis, ME/CFS, was that Brandon and I were told, "It's unlikely you'…

1
Ep 213 The BEST List You’ll Ever Make 57:12

1+ y ago57:12

57:12

If you’re a list maker, note taker, or a to-do guru then you KNOW that if it’s not on a list, it ain’t happ’nin. So then why oh why does everyone get all weird when we bring up the topic of Vision Boards? …is it maybe because they have been turned into this big scary expectation of happily ever after or else? Or maybe it’s because no one ever told …

1
Ep 212 The power of Visualization could bring you…goats? 🐐 1:08:36

1+ y ago1:08:36

1:08:36

In this episode, we get into the weirdly challenging concept of Visualization - what it really is, why it feels hard and what to do to make it easier AND more effective. As we battle our self-imposed timer we dig into our respective relationships with visualizing and goal setting…And we talked about goats, and to a lesser extent, chicken. Seats to …

1
Ep 211 Do you have the capacity to do more? 1:06:44

1+ y ago1:06:44

1:06:44

In this episode we talk about a concept that is overlooked by almost everyone. Capacity. Where does it all go? Why do we think we have more of it than we do, and a few ideas that will get you thinking…”oh yeah, that does make me tired”. AND we give you a few tips to navigate this whole “capacity” issue. This is a big deal, because without understan…

1
Ep 210 Big Goals, Big Stress, and a Countdown Clock 57:58

1+ y ago57:58

57:58

Earlier this week we asked the question: “What do YOU think is stopping you or standing in the way of you having what you want” In this episode, we dig into your responses and our own relationship with goals, success and how we completely shifted our focus to out of burnout and off the neverending treadmill of letdown and disappointment in ourselve…

1
Ep 209 2024 Word of the Year and How to Use It 41:26

1+ y ago41:26

41:26

I don’t know if you’ve noticed, but almost all of the 2024 new year content on social media is basically gone. That’s because all of that “New Year, New You” crap is all based on the idea of having everything PERFECTLY mapped out all before January 1st. At R & R, we know that expecting yourself to have your entire year perfectly planned and ready t…

1
Ep 208 I FAILED and I am So Proud of Myself 26:38

1+ y ago26:38

26:38

2023 was a BIG year for my personal growth and healing. It was a lot of inner work and in this episode I share the big lessons I learned including the new non-negotiable I made a vow to do before I touched anything I care about. As a result of the commitment I made last year to keep facing my fears, and having the support I needed to stick with it,…

1
Ep 207 I Stormed Out of Therapy (in complete denial) 24:58

1+ y ago24:58

24:58

If you’re like I was, a successful business owner making 6 figures for multiple years, but thinking that one more hour, one more call, one more post was going to be the thing that makes or breaks your business, you need to listen to this episode. I share a very personal story about a distressing couples' therapy session that had me REELING, raging …

1
Ep 206 Why Hobbies are so Hard and You Need One Anyway 49:05

1+ y ago49:05

49:05

Doom scrolling IG and binge-ing New Girl and Schitt’s Creek are not hobbies or special interests 😉 my friend. But if you're like me, or Brandon, you have a complicated relationship with fun, creativity and "leisure time" because ...like who has time for that? In the long-term, not having activities that are exclusively for your joy or pleasure will…

1
Ep 205 Comments from Internet Mean Girls turned into LOVE 55:55

1+ y ago55:55

55:55

In this episode, Brandon shares part of his journey to create his first 2 originals in his clothing line. You'll hear the story behind the Introvert Hoodie and the power of having art you can wear that speaks to your needs and desires. Plus, how mean girls on the internet started a ripple of love and authenticity to Brandon's self-expression this y…

1
Ep 204 Your Gluten Free Cookie 18:21

1+ y ago18:21

18:21

Being seen, listened to, understood, and validated is a CRUCIAL missing piece from our respective childhoods. And it continues into our adult lives, for many reasons, deteriorating your ability to see how truly brilliant and meaningful you are. In this episode, I share a story about a birthday cookie that made me feel invisible and one of the MAJOR…

1
Ep 203 Hard Conversation led to one small but life changing habit 48:05

1+ y ago48:05

48:05

How a hard conversation led to one small habit and the massive ripple effect a year later. Brandon shares his experience including the adventures and creativity he's been inspired by, as well as the Introvert Hoodie and BB Sweatshirt he launched last month. (you can pre-order yours here) Check out Habit Magic and the new flex pay option through Wed…

1
Ep 202 She almost threw in the towel... 1:17:39

1+ y ago1:17:39

1:17:39

Nell was fed up with her business being so hard, waking up with her heart racing, pressure in her chest and flushed with anxiety and panic as she launched into action to get her business WORKING. Her confidence was on a roller coaster, depending on how her social media content was performing, and she was angry, flooded with emotion and was close to…

1
Ep 201 Excuses vs Explanations 48:40

1+ y ago48:40

48:40

If you're like me, for most of your life, you've been told to not make excuses for "bad behavior" or when you didn't get something done that you were supposed to. And as a result, you haven't been able to actually give yourself the grace and compassion you deserve for all the times, and all the ways, your good intentions and thoughtful planning did…

1
Ep 200 I have changed so things have here too 14:25

1+ y ago14:25

14:25

TWO HUNDRED episodes and it's been a full evolution. In this episode I share some of the things I have learned, let go of and what's coming up next in this season of expansion, releasing MORE perfectionism to make room for BIG Bold worthiness and joy. Thank you for being on this journey with me and I love how we keep showing up to do this together.…

1
Ep 199 90 Days of New Decisions = New Outcomes 49:42

1+ y ago49:42

49:42

We've all heard that the definition of insanity is doing the same thing over and over and expecting different results. But the tricky thing with Perfectionism and trauma response patterns in general is that it often doesn't feel like you have much choice. And until you understand how your micro-decisions send a ripple into your daily life, you can …

1
Ep 198 Inspired Thoughts vs Anxious Thoughts 23:18

1+ y ago23:18

23:18

In this episode, I share some recent thoughts on ...thoughts. And I invite you to challenge yours - are they true? How do you know? What would happen if they aren't yours? What's available to you if you don't keep believing them? Share this with people you love and on your social media if you found value in this episode. Check out our links page fo…

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Ep 197 15 Yr Anny, B's NEW Introvert Hoodie & His Love Note to Tasha 34:56

1+ y ago34:56

34:56

In this teary episode, we talk about: - our biggest lessons, takeaways, and gratitudes from our 15 years of choosing each other. - Brandon shares his journey with a recent art project that is PERFECT for the introvert in the fall and winter season. - Brandon secretly created a thoughtful and surprise love note as an anniversary gift. Links for the …

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Ep 196 S.H.E. Method Part 3 of 3 - Environment 54:29

1+ y ago54:29

54:29

Our environments heavily influence us in daily life and in long-term achievements, satisfaction and creativity. If you aren't actively and intentionally choosing the people, places and things that influence you, it's likely you have some undetected resistance happening in daily life, adding to your frustrations, disappointments and false starts. Gr…

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Ep 195 S.H.E. Method Part 2 of 3 - Habits 59:31

1+ y ago59:31

59:31

Another fabulous LIVE session on IG and FB turned into a podcast episode 🎉 Myths about habits: - It takes 21 days to create a habit ❌ - If you don’t do it EVERY day, you aren’t being consistent ❌ - Bad habits are just because you aren’t committed or motivated enough ❌ A habit is a behavior or thought that repeats. You know that your habits make up …

1
Ep 194 S.H.E. Method Part 1 of 3 - Skills 52:10

1+ y ago52:10

52:10

A 'skill' is the ability to do something well.

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Ep 193 How to do the I'm Proud of Myself Practice 22:51

1+ y ago22:51

22:51

This life-changing SUPER simple daily practice has been a game changer for myself, Brandon, (our kids, but ssshh, they don't know that I'm building their belief in themselves) and all of our private coaching clients. This is the audio of a Instagram/Facebook Live we did on 9.27.23 and we had a lot of great responses and engagement with this topic s…

1
Ep 192 3 Lessons About My Luteal Phase 😬 15:32

2y ago15:32

15:32

Do you have days where you are super optimistic and hopeful, feel confident and walk with an extra little pep in your step, and then the next 2 weeks you wonder where she went? Why can't you access that incredible magnetic super charged version of yourself? This is was a lifelong challenge and it's a huge factor in not only how you show up in your …

1
Ep 191 Thoughts Aren't Facts 20:52

2y ago20:52

20:52

If you struggle with intrusive thoughts or a racing mind, that often doesn't take you anywhere you would voluntarily go, this episode is for you. I know you're going to have BIG relief in separating yourself from your thoughts and practicing this awareness. Here's the link for Regulated AF - 10+ brief videos to start using nervous system regulation…

1
Ep 190 Updates: Out of My Hibernation 27:33

2y ago27:33

27:33

In this episode, we get personal, again. I share a bit about the last 8 months, a big shift in March and some milestones I made it through while building more confidence in myself than ever before. This is one of my messy shares and I know you're going to relate to a lot of it, even if the circumstances aren't exactly the same. I mentioned how ofte…

1
Ep 189 4 Tips to Get Out of Overwhelm 13:01

2y ago13:01

13:01

EVERYONE gets overwhelmed occasionally. The difference of getting overwhelmed and STAYING in overwhelm is in these 4 tips. During a recent clubhouse conversation, I offered an artist 4 tips to move through the overwhelm of her new project, including some common misconceptions in the pop-psychology and coaching rhetoric. Would love to hear what you …

1
Ep 188 Fatigue 48:46

2y ago48:46

48:46

Fatigue is the number 1 symptom fo burnout and many chronic health issues that our clients navigate. In this episode, Brandon and I dug into Fatigue on a livestream on FB and IG and it was so well received and we had so many questions and follow up messages, I wanted to share this here with you. Share this with people you love and on your social me…

1
Ep 187 This ONE thing is a game changer for Perfectionism Recovery 36:46

2y ago36:46

36:46

Whew, do I wish I had been more open to hearing this truth SO much earlier in my journey. I spent decades wanting to be seen but never wanting to admit I had those needs. I would pour into people, into projects and work longer than anyone - just so I could feel like I'd done enough to rest, relax and maybe even have some fun. It wasn't until I was …

1
Ep 186 You Deserve 10% More Comfortable 12:28

2y ago12:28

12:28

In this short episode, I share a couple stories of how I struggled to take up space and the practice I use to continue to expand in small ways throughout each day. I hope you love this quickie episode and share it with your friends who are also learning to take up all the space their are meant to. Share this with people you love and on your social …

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Ep 185 Celebrating 1 Year of Traveling Full-Time 1:00:10

2y ago1:00:10

1:00:10

In this episode, Brandon joins me as we reflect on the adventures, lessons and updates from our 1 year anniversary of traveling full time as a family of four, as business owners and other unique life circumstances. We also answer some questions from you! about what was hard, did we argue, what needs became easier, did we wish we brought things we h…

1
Ep 184 My take on a Morning Routine 19:07

2y ago19:07

19:07

How you start your morning is often how you feel throughout your whole day. And most people are muddling through their morning hours reacting and responding to the world around them, feeling defeated and unsatisfied with their productivity by the time they go to sleep. I used to feel like I was failing when I didn't do all 5 things on my morning ro…

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Ep 183 When Vision Boards are a Waste of Time 33:09

2y ago33:09

33:09

Whether you've made a vision board and loved it, made one and felt like it fell short or you thought about making one and never got around to it - this episode is going to shed light on why you feel that way. Brandon joins me on this episode to talk about our mistakes 16 years ago and how things have shifted for us and our whole family as a result …

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Personalidentity Podcasts

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