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Welcome to the Publishing Academic Research Podcast — your go-to resource for turning big ideas into published work. Whether you're a grad student staring down a thesis/dissertation, a junior scholar building your research agenda, or a seasoned academic ready to level up, this podcast is here to help you write smarter, publish more, and thrive in the process. I’m Dr. Kyle Rudick, full professor at the University of Northern Iowa. I’ve published dozens of articles, chapters, books, and essays ...
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Happy Doc Student Podcast

Heather Frederick, PhD

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Feeling alone, frustrated, confused? Thinking of throwing in the towel? Founded on the belief that you can realize your dream of becoming a doctor with your sanity, health, and relationships intact, the Happy Doc Student Podcast delivers inspiration through academic wisdom and esoteric insight. It's no secret the doctoral journey is a difficult one, but you're not alone; join us and put more JOY in your journey! Note: Many episodes speak simply to managing the stress of being human...not nee ...
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Do you struggle writing that first sentence of your project? Does it seem like your introductions are messy or unfocused no matter what you do? Hey co-authors! In this episode, we unpack the art of crafting an introduction that informs your reader of what your research is as well as convinces them it impact and value. You’ll learn to avoid the most…
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Do you find yourself agonizing over every paragraph, sentence, or word as you write? Do you get so exhausted writing your first draft that you can't bring yourself to go back and edit? Hey co-authors! In this episode, we explore how to transform a fledgling draft into a polished, compelling manuscript that guides readers effortlessly through your a…
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Are you still waiting for imposter syndrome to disappear before you write? What if you didn’t have to? Hey co-authors! In this episode, we take a hard look at how imposter syndrome shows up in academic writing—not just as a feeling, but as behaviors that sabotage your progress. Changing our reactions with imposter syndrome is the first step to taki…
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What if writing wasn’t something to dread—but something to look forward to? Hey co-authors! In this episode, we explore the often-overlooked joys of academic writing. We’ll uncover three powerful ways researchers find meaning, motivation, and even delight in the writing process—from discovery and curiosity, to community and sharing, to the deep sat…
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Welcome to the Publishing Academic Research Podcast, a space for scholars who want to turn strong ideas into published work. Whether you're working on a thesis, finishing a dissertation, building your CV, or aiming for tenure and promotion, this podcast offers practical strategies to help you write with purpose, publish with confidence, and thrive …
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Send us a text - your number will not show, so if you want a response include an email In Episode #141 I have a discussion with Scott that ends up helping me make a very tough decision. Scott Maderer, author of Inspired Living: Assemble the Puzzle of Your Calling by Mastering Your Time, Your Talent, and Your Treasures. Scott challenges the glorific…
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Send us a text - your number will not show, so if you want a response include an email In Episode #140, I welcome back Matt O'Neill to discuss my all time favorite topic. The Root of ALL Love is Self-Love: If you don’t love yourself, not only will your relationships never reach their full potential, but they may suffer. Celebrate Self-Love in Febru…
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Send us a text - your number will not show, so if you want a response include an email In Episode #139 I chat about BELONGING with Dr. Hemerda, Lewis, and Artenant Highlights Defining Belonging: The operational definition, based on Allen et al. (2021), includes competencies, opportunities, motivations, and perceptions that foster connection and aff…
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Send us a text - your number will not show, so if you want a response include an email In episode #138, I chat with Dr. Todd Fiore about how one slight pivot with your research question can lead to many positive outcomes. Todd is the Program Chair for the PhD in Organizational Development and Leadership, University of Arizona Global Campus. Highlig…
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Send us a text - your number will not show, so if you want a response include an email On episode #137 I learn some new happiness habits with Matt O'Neill. Matt is a happiness expert, the host of the "Good Mood Revolution" podcast, and author of the book by the same name. Highlights Sacrificing Joy for Success is a Myth: Joy doesn't need to be sacr…
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Send us a text - your number will not show, so if you want a response include an email In episode #136, I welcome back one of my favorite repeat guests, Dr. Leonard Cassuto. Len is a professor of English at Fordham University and the author of the "Graduate Adviser" column for The Chronicle of Higher Education. He has written and number of books, i…
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Send us a text - your number will not show, so if you want a response include an email In episode #135 I hang out with Nope Coach, Suzanne Culberg. Her free offer, the Building Boundaries Bundle, is available here: http://suzanneculberg.com/bbb Enter Coupon o the left of the screen: HAPPYDOCSTUDENT Academic Burnout: Overachieving academics (student…
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Send us a text - your number will not show, so if you want a response include an email Episode #134 is a special one.... The Student-Chair relationship is critical to success AND how the journey is experienced. Listen in as Drs. Jodie Hermeda and Deborah Carpenter discuss the role both a student and chair play in making the relationship one that ca…
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Send us a text - your number will not show, so if you want a response include an email In episode #133, I'm hanging out with Dr. Alan Belcher who will help you crack the code on your dissertation. Alan is an experienced educator, administrator, and consultant, having worked with students in schools at all different levels and in many states and cou…
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Send us a text - your number will not show, so if you want a response include an email In episode #132, I continue my conversation with spacemaker Daniel Sih. If you feel like you struggle with FOCUS, this episode is for you! Listen (or re-listen, yes it is that good) to our fist chat, How to Make Space for Things that Matter, here: https://www.buz…
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Send us a text - your number will not show, so if you want a response include an email In episode I#131, we explore the power of medicinal plants, telomeres, and simple ways to modify your daily routine for more clarity. Jodi Scott is the CEO and founder of Green Goo and is a seasoned visionary in health and wellness. Armed with a master's degree i…
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Send us a text - your number will not show, so if you want a response include an email In episode #130 I hang out with Dr. Tarryn Hoff. Tarryn holds a PhD in Performance Psychology and is an adjunct doctoral Chair at UAGC & Grand Canyon University as well as running two personal training brands: GoTarryn & Peachtree City Personal Training. Highligh…
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Send us a text - your number will not show, so if you want a response include an email In episode #129, I chat with Derick Johnson, a US Army Veteran, Life Coach and Trainer that has helped over 500 clients and 50 companies go from just surviving to thriving. Highlights: Performing at your best will likely require breaking OLD PATTERNS Start by ELI…
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Send us a text - your number will not show, so if you want a response include an email In episode #128, Dr. Deborah Carpenter shares a technique she created during her doctoral process that helped her eat the elephant one bite at a time. This reflective exercise would be useful to ANYONE with the desire to accomplish a goal, because when you have a…
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Send us a text - your number will not show, so if you want a response include an email In episode #127 I chat with Dr. Bijoy John, the founder and medical director of Sleep Wellness Clinics of America and founder of Sleep Fix Academy which offers online courses, podcasts, and other resources to improve sleep quality. Are you ready to make sleep a p…
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Send us a text - your number will not show, so if you want a response include an email In episode #126 Ann Swanson, author of Meditation for the Real World, chats about the fascinating science behind meditation, how it can positively impact your relationships, and walks us through some practices – one that can double as a fun party trick! Highlight…
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Send us a text - your number will not show, so if you want a response include an email 🎙️ In episode #125, we dive deep into the fascinating world of one of my ALL-TIME FAVORITE topics: gut health. Listen in as Josh Dech explains why your gut health is more important then your DNA! 👉 Gut Health Basics: Your gut health affects your productivity, emo…
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Send us a text - your number will not show, so if you want a response include an email In episode #124 chat with William Wadsworth, a memory and productivity psychologist, author, and host of the Exam Study Expert podcast. Highlights: 1. If you feel overwhelmed, confused, or frustrated – you are likely simply cognitively overloaded. 2. When you und…
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Send us a text - your number will not show, so if you want a response include an email Aesha Tahir reveals the link between better posture and a pain-free life, less stress, and improved self-confidence. She is an award-winning author, keynote speaker, corporate trainer, and movement specialist who provides trainings on posture and wellness. Her be…
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Send us a text - your number will not show, so if you want a response include an email On this show I chat with Adam Baldy. Adam holds an MA in East Asian Studies and is a PhD student at the University of Arizona. As a Senior IT Systems Analyst at Pima Community College, he blends his in-person and online teaching experience with ed tech management…
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Send us a text - your number will not show, so if you want a response include an email Let's go on a little adventure and explore what rest means to you. If you haven't already heard my thoughts on self-care as a secret weapon and the role of self-love...check them out here: Unleash Your Genius: The Secret of Self-Care https://www.buzzsprout.com/15…
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Send us a text - your number will not show, so if you want a response include an email This conversation delves into the profound impact of love on personal well-being and its potential to create a more loving world. In this episode I chat with Paul Zolman, a speaker, educator, veteran, entrepreneur, and author of the book "Role of Love: The most e…
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Send us a text - your number will not show, so if you want a response include an email In this episode I welcome back Dr. Allen Roda, author of PhDone. We chat about everything from topic generation to oral defense. Highlights: Don't get married to your research method - changing your method is not the end of the world (we promise!) Being flexible …
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Send us a text - your number will not show, so if you want a response include an email In this episode I welcome back Swami Netyananda , spiritual leader and teacher at Awake Yoga Meditation (known as Dr. Juniper Ellis at Loyola University, Maryland). We dive deep into her book "Awake, the Yoga of Pure Awareness" that delivers a message of hope, re…
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Send us a text - your number will not show, so if you want a response include an email In this short but reflective and empowering episode, I invite you to give yourself permission and brace the power of intention to set the tone for a transformative 2024. I was surprised my word: Listening. My mantra for 2024 will be: I am listening. What's yours?…
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Send us a text - your number will not show, so if you want a response include an email In this episode I welcome back Dai Manuel to chat about the "2% Solution" for self-care. We discuss the importance of dedicating 30 minutes daily to personal wellness through movement, meditation, and positive input. Emphasis is placed on the power of small, cons…
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Send us a text - your number will not show, so if you want a response include an email #115 Catie is the founder and head editor of CS Phares, a company dedicated to helping academics turn their research into engaging content. Highlights: 1. Engaging writing is valuable currency! 2. Story telling is having a renaissance – it is a way to engage your…
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Send us a text - your number will not show, so if you want a response include an email #114 with Lauren Saunders, PhD. Lauren is the Vice President of Editing and Research for Dissertation Editor, where she previously served as an editor and managing editor. Highlights: · Publishing your dissertation as a book and/or article(s) is a worthwhile ende…
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Send us a text - your number will not show, so if you want a response include an email #113 with Vinnie Stergin Vinnie is a musician, artist & educator. Over the past 20 years he has taught, coached & inspired hundreds of students from all walks of life to explore their creativity and experience the transformative power of music and specifically “T…
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Send us a text - your number will not show, so if you want a response include an email In episode #112, I invite back Dr. Paul Shaw .Paul is a professional musician, who earned his Ph.D. in Interdisciplinary Studies with a concentration in Humanities and Culture and a certification in Creative Writing. His new book: The Women’s Music Movement: Musi…
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Send us a text - your number will not show, so if you want a response include an email On episode 111, I welcome Swami Nityananda. As Dr. Juniper Ellis, she is Professor of English at Loyola University Maryland. As Swami, she is the spiritual teacher and spiritual leader at Awake Yoga Meditation, a meditation community located physically in Baltimo…
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Send us a text - your number will not show, so if you want a response include an email In episode 110, I chat with Samaya. A Chicago firefighter, she is currently pursuing her PhD in Integrative Medicine. Highlights: 1. Any kind of misalignment (fear, worry, pain, disease, etc.) is simply a frequency imbalance. 2. You are more than our physical bod…
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Send us a text - your number will not show, so if you want a response include an email In episode 109, I chat with Dai Manuel. His passion is helping others navigate change to create sustainable, healthier, and happier lives. Highlights: 1. Being consistent with small shifts will change your life – Ask “What one SMALL thing can I do every day with …
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Send us a text - your number will not show, so if you want a response include an email In episode 108, I chat with Dr. Edith Shiro, a licensed clinical psychologist who specializes in trauma, posttraumatic stress (PTSD), and posttraumatic growth (PTG). She is the author of the book "The Unexpected Gift of Trauma: The Path to Posttraumatic Growth: H…
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Send us a text - your number will not show, so if you want a response include an email In episode 107, I chat with Christine Carron. Christine is a writer, productivity expert, and the founder of Goodjelly, where she helps writers build sustainable creative productivity using smart process, grounded power, and inner kindness. Tips for how to get “j…
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Send us a text - your number will not show, so if you want a response include an email In episode #106, I chat with Kyle Mitchel. Kyle is a mental health advocate and author of the newly released book: 10 Minutes to Feel Less Anxious: How to be Proactive With Your Mental Health and Anxiety. In this episode, we chat about the myths, mistakes, and mi…
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Send us a text - your number will not show, so if you want a response include an email In episode #105, I distill four themes gleaned from interviewing my first 100 guests. #1: Self-care is non-negotiable & yes you do have time #2: There is joy to be found in exploring new & different ways of thinking #3: Productivity is a choice. Where you are goi…
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Send us a text - your number will not show, so if you want a response include an email Andrea Brody helps people get stronger and alleviate stress in their bodies and minds with Pilates so they can live balanced lives. In this episode we discuss the importance of taking care of yourself in general, and movement, specifically. Connect with Andrea ht…
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Send us a text - your number will not show, so if you want a response include an email Monique is a Happiness Strategist who teaches students and corporations around the world how to master their lives. Are you ready to transform your well-being? Highlights 1. The primary source of suffering is your mind – this means you can take control of your ha…
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Send us a text - your number will not show, so if you want a response include an email In this episode, Dr. Dani Babb exposes five dissertation myths, gives you the facts, and how to manage what is sometimes the cold, hard truth about this process. View the corresponding PowerPoint via YouTube here: https://youtu.be/unXp9wd8rtY Myth #1: Your disser…
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Send us a text - your number will not show, so if you want a response include an email Dr. Clint Pearman is a nationally recognized, certified brain injury specialist and trainer, a mind-body health and wellness educator and coach, the founder of ABC Wellness Zone, and the Tai Chi Edge. His purpose is to provide simple solutions for optimizing phys…
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Send us a text - your number will not show, so if you want a response include an email Maria Stefanidi is the CEO of Your Dissertation Coach, a coaching and consulting firm that helps undergrad, post-grad and doctoral students overcome procrastination, prevent burnout, and implement powerful productivity systems to achieve their academic dreams. Wh…
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Send us a text - your number will not show, so if you want a response include an email Yogi Aaron is the co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica and is trailblazing a new path in the world of yoga by flipping the script. His teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentio…
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Send us a text - your number will not show, so if you want a response include an email Andrew Kap holds one goal above all others: Genuine and Sustainable Impact. His perennial best-seller - "The Last Law of Attraction Book You'll Ever Need To Read" changed my life. Highlights: 1. Everything is energy – even your thoughts! 2. Like energy attracts l…
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Send us a text - your number will not show, so if you want a response include an email Nyce Jones is pursuing his EdD in Higher Education and Management. He is a pop culture educator and entrepreneur motivating minds one moment at a time. His unique use of Hip Hop culture and creative energy impacts anyone he encounters. Highlights: 1. Candid conve…
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