))
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
1
MMOA Podcast - Physical Therapy | Fitness | Geriatrics
Dustin Jones, PT, DPT, GCS, CF-L1: Physical Therapist
141
816
MMOA (Modern Management of the Older Adult) helps rehab & fitness pros get results with older adults. Brought to you by the Institute of Clinical Excellence, tune in to hear pertinent geriatric discussions, relevant research, & treatment ideas. Good for Physical Therapists, Occupational Therapists, Assistants, Students, New Grads, Seasoned Veterans, Geriatricians, & Fitness Professionals. Find out more at www.MMOA.online
…
continue reading
The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
…
continue reading
We are Doctors of Physical Therapy who specialize in rehabilitation, performance, and injury risk reduction. Our mission is simple: empower YOU to overcome your setbacks and crush your goals using evidence-based education. Check out our YouTube, Blog, Podcast, and Rehab Programs!
…
continue reading
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
…
continue reading
Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.
…
continue reading
Join Jess Heiss, body image and performance coach, for conversations around body image, self-confidence and resilience (both mental and physical). Learn how to stop letting your appearance hold you back from living the big, rad life that you deserve.
…
continue reading
Margie Bissinger is a Physical Therapist and Integrative Health Coach. For nearly twenty years she has devoted herself to helping women with osteoporosis. Margie would love to help you discover your path to the best, healthiest version of yourself. During this podcast series, Margie will share many natural approaches to optimizing and strengthen your bones while at the same time increasing your happiness and reducing your stress. Expect to learn from leading experts on what you can do to mak ...
…
continue reading
1
Interactive Body Balance with Mike Daciuk
Mike Daciuk: Health Practitioner, Nutrition Consultant and Business Coach
153100
Interactive Body Balance presents the latest in Health and Fitness. We discuss the mental, physical, spiritual, emotional and physiological aspects of creating a balanced life. We look at your subconscious programs, diet, hormones, exercise, sleep patterns, stress reduction techniques, supplementation, etc. We help people live a more fulfilled life from both a personal and professional perspective. It is all about growth and prosperity. We have been educated from the best in functional medic ...
…
continue reading
1
Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)
Hala Taha | Entrepreneurship, Sales, Marketing | YAP Media Network
182k614
Young and Profiting with Hala Taha is the must-listen podcast for anyone who is hardcore into entrepreneurship. Hosted by Hala Taha, a self-made entrepreneur and marketing expert, this top-ranked show features mini-masterclasses with business icons and entrepreneurs like GaryVee, Alex Hormozi, Mel Robbins, Reid Hoffman, Tom Bilyeu and Codie Sanchez. Listen to YAP to profit in all aspects of life - from boosting sales and beating algorithms, to brain hacks and biohacking. Whether you’re launc ...
…
continue reading
Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of runni ...
…
continue reading
Elite Program Design and Coaching for High Performers
…
continue reading
The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both t ...
…
continue reading
The Stronger is Better Podcast focuses on principles and process. Host Nick Delgadillo is the CEO of Starting Strength Gyms, longtime Starting Strength Coach, BJJ school owner and Self Defense Coach, specializing in unarmed and armed combatives. In this podcast, Nick will discuss how the lessons learned through hard physical effort apply to coaching, learning, business, and relationships. Connect With Starting Strength Gyms https://www.startingstrengthgyms.com/ https://www.instagram.com/star ...
…
continue reading
Welcome to the Movement Logic Podcast, with yoga teacher and strength coach Laurel Beversdorf, and physical therapist Dr. Sarah Court. With over 30 years combined experience in the yoga, movement and physical therapy worlds, we believe in strong ideas, loosely held – which means we’re not hyping outdated movement concepts. Instead, we’re here with up-to-date and cutting-edge tools, evidence and ideas to help you as a mover and a teacher. Music: Makani by Scandinavianz & AXM
…
continue reading
Connecting with the top minds in strength to share stories, insights and experiences to help the world get stronger everyday!I'm Michael Kurkowski, strength coach, Kettlebell Instructor and everyday strength seeker for over 13 years. The world of strength is riddled with so much information and marketing that it can be downright impossible to know what is best for you. From reading, studying, and practicing over the years, I've found how impactful being strong is to everything we do in our l ...
…
continue reading
Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with ...
…
continue reading
Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
…
continue reading
Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.
…
continue reading
Bringing the greatest minds in mental and physical wellness to the men and women who serve our communities.
…
continue reading
In the leader's realm you will learn the strategies needed to unleash and activate a beast mode mindset. Tony covers topics from leadership, sales, personal and professional growth and much more.
…
continue reading
Strength and Conditioning Journal is the professional journal of the National Strength and Conditioning Association (NSCA). The purpose "SCJ Podcasts" is to highlight current topics in the journal related to the field of strength and conditioning. The NSCA and SCJ are committed to the mission of integrating the practical experience of professionals in our field with evidence-based research to provide practitioners with the most accurate information available. The "SCJ Podcasts" will be a ver ...
…
continue reading
The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs. Each episode unpacks real-world lessons in le ...
…
continue reading
The Leadership Under Fire Humanizing the Narrative Podcast provides a platform to prepare performance leaders to navigate the moral, mental, emotional, intellectual and physical rigors in high-risk and ultra-competitive settings by developing strength of mind, body, character and critical thought.
…
continue reading
Hosted by Dr. Kate Lund, The Optimized Mind explores how we can define our own unique context, build resilience and maximize potential through engaging with today's top thought leaders in the business and personal development space. Learn more at: https://missionmatters.com/author/kate-lund/
…
continue reading
According to the CDC and WHO respectively, 1 in 3 American men experience physical or sexual violence or stalking by an intimate partner within their lifetime. 1 in 3 women worldwide experience physical or sexual violence by an intimate partner or sexual violence by a non partner in their lifetime. The thing is, domestic abuse and violence go beyond physical and sexual assault. There is also emotional, psychological, and financial abuse. As a domestic violence survivor myself, I empower peop ...
…
continue reading
The Assemble Performance Podcast dives deep into what it takes to perform well both in sports and in life. Hosted by Justin Jones, a passionate trail runner, strength athlete, and CEO & head coach of Assemble Performance. This podcast is for everyone, from the serious endurance, strength, or hybrid athlete to the outdoor enthusiast who wants to live life to the fullest. We believe that peak performance is an assembly of physical training, mental fortitude, emotional health, and social suppor ...
…
continue reading
1
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
12464
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
…
continue reading
On this podcast, our team of physical therapists at Physical Therapy San Pedro, discuss topics that we think you, the client, the athlete, the coach or trainer, want to learn about. We invite you to weigh in and join us on this journey together.
…
continue reading
The Iron and Infrastructure podcast, hosted by Jacob Emery. Each episode is a dive deep into the world where blue-collar work, weightlifting, and personal development intersect. In each episode, we discuss the connection between the physical strength built through labor and lifting, and the mental and emotional growth that comes with it. Whether you're a seasoned worker, a fitness enthusiast, or simply curious about the transformative power of these elements in everyday life, this podcast is ...
…
continue reading
Shae from Enlightened Athlete shares all of his favorite mindset, workout, and nutrition strategies, practices to develop mental toughness, grit, and physical fitness so you can look at challenges in life as opportunities. Through conversations and interviews with people who overcame obstacles in life they break down how to welcome adversity into your life and use it to your advantage. You'll be ready and willing to build a community that pushes you to get uncomfortable everyday!
…
continue reading
Forged for the Kingdom is a faith-driven podcast where biblical truth meets everyday strength. Hosted by a Marine veteran, Thorne Health Professional, certified mental health & professional life coach, and CPT | Nutritionist | Strength & Conditioning Coach through ISSA. This show equips listeners to build spiritual resilience, mental toughness, and physical vitality. Each episode delivers motivational truth rooted in Scripture, practical health strategies, and powerful life lessons for Chris ...
…
continue reading
Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
…
continue reading
Welcome to Roll Aim Lift, the ultimate podcast for athletes who push the limits of performance and prepare for real-world challenges. Whether you’re a shooter, wrestler, Brazilian Jiu-Jitsu practitioner, or fitness enthusiast, this podcast is your go-to resource for blending tactical training with physical strength and mental resilience. Tune in as we dive deep into the world of martial arts, shooting, fitness strategies, and performance enhancement. 303 Solutions (303solutionsllc.com Roll H ...
…
continue reading
Let me guess, you have questions about your Hashimoto’s diagnosis and are wondering how to finally feel better in your body living with an autoimmune condition. Thyroid Strong shines a light into today's health and wellness trends and debunks the myths surrounding nutrition and exercise with sound science to deliver actionable tips for you to use every day living with Hashimoto's. Follow your host, Dr. Emily Kiberd, Chiropractor and movement expert, as she interviews industry leaders on thei ...
…
continue reading
Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com ...
…
continue reading
Through Endurance We Conquer is a podcast dedicated to helping you transform struggles into strength through the power of running, fitness, and mental health. Hosted by Ashley Melo, a running coach who’s used endurance to overcome life’s challenges, this show offers practical tips, motivation, and inspiring stories to help you build mental resilience, improve your mindset, and boost your physical and emotional well-being. Each episode explores how running can be a powerful tool for mental he ...
…
continue reading
The Mindset Advantage Podcast is a show dedicated to insightful conversations in a world full of sound bytes. Hosted by fitness coach, performance optimization coach, and national speaker DJ Hillier. These podcasts are designed to help you attack the gap: from where you are now to where you want to be. The episodes take a deep dive into leadership, mindset, and fitness. Follow the show on Instagram at MindsetAdvantagePodcast, and subscribe to his newsletter at www.djhillier.com.
…
continue reading
Pay Raise Playbook is the #1 podcast for professional women who want to advance in their careers without sacrificing their mental and physical health. Wholeness is the NEW RICH! Christy has assisted her clients with earning over $15 million dollars in salary raises SINCE 2020. Yes, women are still getting paid in these tough economic times. Are you next?
…
continue reading
Welcome to the “Strength Coach Collective” podcast, where we bridge the gap between cutting-edge fitness science and real-world coaching. For the first time, people are living longer but not better. Fitness coaches and personal trainers can fix that. But who’s helping them push the industry forward? No one—until now. Hosted by top trainers and gym owners, this show will teach you how to turn research and technology into actionable tools for transforming lives in gyms, studios and clubs. From ...
…
continue reading
Embracing the Fight is a podcast that was designed to normalize the conversation surrounding physical and mental health. I, Erica Lamar, share my journey as I fight thyroid cancer. I pray that my story gives you hope and the strength to fight. By His stripes, we are healed. You have to speak it, as words have power. Manifest your healing. Don't worry about being judged. Just because a disease may add a label, it does not define who or Whose you are. Won't you Embrace the Fight With me?
…
continue reading
For the Love of Parenting, is a podcast celebrating parenthood's journey. From pregnancy through childbirth, breastfeeding, and the diverse experiences of raising children, offering guidance, stories, and expert insights to support parents from the magical moments to the real-life challenges of parenthood. We recognize there's no singular perfect path but numerous ways to be a loving, supportive parent. Tune in for insightful discussions, heartfelt stories, and a community that celebrates th ...
…
continue reading
I’ll be talking to you about my emotional, physical and spiritual journey as an amateur triathlete and father. What I feel and experience whilst I am out there during swims, rides or runs, and what I go through when recovering and how it affects my family life.
…
continue reading
This is the Becoming a Lifelong Golfer Podcast where we talk all things, golf and sports performance, health, fitness, performance, rehab, nutrition and life. I am your host Doctor of Physical Therapy strength coach and Titleist Performance Institute Certified fitness professional JP GUIDRY DPT, CSCS TPI L2 I believe we are all athletes and that we should train like athletes to some degree regardless of our goals.
…
continue reading
Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days.
…
continue reading
1
Richard Aceves on Why Coaching Must Go Beyond the Physical
56:07
56:07
Play later
Play later
Lists
Like
Liked
56:07
Not all movement problems are physical. Great coaches must be able to dig deeper. In this episode of the “Strength Coach Collective” podcast, host Kenny Markwardt talks with Richard Aceves, founder of Moved Academy, about the mental, emotional and spiritual components of training and their impact on physical performance and pain. Richard explains w…
…
continue reading
1
Tim Storey: The Miracle Mindset Every Entrepreneur Needs to Bounce Back | Human Behavior | YAPClassic
46:06
46:06
Play later
Play later
Lists
Like
Liked
46:06
Tim Storey grew up in a cramped apartment in Compton, where he faced early trauma after losing both his father and sister in quick succession. Despite the odds, he anchored his life in resilience, positivity, and faith. He overcame personal and systemic struggles and rose to become one of the world’s most sought-after life coaches. Tim now guides c…
…
continue reading
1
Can You Eat "Clean" Without Food Guilt in an Ultra-Processed World? (Alana Bonnemann) | Ep 328
52:11
52:11
Play later
Play later
Lists
Like
Liked
52:11
Join Physique University (free for 2 weeks) to get a custom, flexible nutrition plan so you can enjoy foods that feel good! – Are you stuck in a cycle of guilt every time you eat something “off plan”? Do food rules make grocery shopping feel like a minefield? Alana Bonnemann, a naturopathic nutritionist and host of the Health After 30 podcast, join…
…
continue reading
1
The Path to Lasting Health: Small Steps for Osteoporosis & Wellness with Margaret Floyd Barry & Margie Bissinger
46:59
46:59
Play later
Play later
Lists
Like
Liked
46:59
If you’ve ever felt overwhelmed by all the health advice out there, you’re not alone. In this episode, I’m joined by functional nutritionist, author, and educator Margaret Floyd Barry, who shares a grounded, encouraging path for moving from information overload to lasting results. She wrote two wonderful books to share health information in an easi…
…
continue reading
1
Sunshine & Campfires Under Nebraska Skies: A Story About Summer
9:55
9:55
Play later
Play later
Lists
Like
Liked
9:55
Send us a text In Nebraska, summer doesn’t just arrive—it unfolds slowly, like the bloom of wildflowers or the flicker of fireflies across open fields. In this immersive, story-rich episode, I invite you into a nostalgic and mindful journey through the heart of the Midwest. Under the wide Nebraska skies, summer feels different—slower, richer, and f…
…
continue reading
1
Ep 162 | 6 Lessons in 6 Years | What It Really Takes to Win in Life & Business
13:41
13:41
Play later
Play later
Lists
Like
Liked
13:41
Six years ago, I made a decision that changed everything. In this episode, I share the six core lessons I’ve learned since that moment that helped me win—not just in business, but in life. These aren’t theories. They’re earned through pressure, reps, and real work. From building people to setting non-negotiable standards, I break down the systems, …
…
continue reading
1
John Reynolds (Movie Stunts, Life as a Bouncer and Masculinity) - Episode 1090
2:05:29
2:05:29
Play later
Play later
Lists
Like
Liked
2:05:29
John Reynolds is a Hollywood stuntman, bouncer and life strategist. We discuss his early life in New Zealand, moving to Australia, bodybuilding, violence de-escalation, his journey into the stunt industry, Japan, working with Captain Dale Dye, masculinity, etherial beings and so much more.
…
continue reading
1
Reflections in Command - Coffee with Jim Roussell USMC/Chicago PD
45:17
45:17
Play later
Play later
Lists
Like
Liked
45:17
In this conversation, LUF's senior mentor Jim Roussell, USMC(Ret) and Chicago PD (Ret) candidly discusses leadership in mission-oriented organizations. He reflects on the courageous actions of his U.S. Marines and their Iraqi allies in Fallujah. Jim also shares lessons that he learned during various chapters of his career as well as key takeaways f…
…
continue reading
1
BITESIZE | What Your Body Language Reveals & How to Become More Confident | Vanessa Van Edwards #560
25:10
25:10
Play later
Play later
Lists
Like
Liked
25:10
Cues are the small signals that we give and pick up that have a big impact. The head tilt, the smile, the open-palmed gesture – they all carry meaning that people intuitively understand. And if you’ve ever felt misunderstood, overlooked, or underestimated, you can change that by using the right cues. Everything from the way you walk into a room to …
…
continue reading
1
The 4 Most Important Health Metrics You Can Track (And What They Actually Mean)
27:16
27:16
Play later
Play later
Lists
Like
Liked
27:16
Get access to our $1 Program Design Masterclass: https://www.themovementsystem.com/offers/RLf5Xsfz/checkout This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to support the podcast and get 20% off your first order
…
continue reading
1
Is Creatine Worth the Hype? Weighing the Pros & Cons with Physiologist Brady Holmer
1:00:43
1:00:43
Play later
Play later
Lists
Like
Liked
1:00:43
Creatine is now one of the most hyped supplements with promises of faster recovery, leaner muscle gain, and even increased strength and power. But should distance runners consider adding it to their routine? Is it worth the benefits while considering its drawbacks. Brady Holmer is a physiologist, 2:24 marathoner, and author of the Physiologically S…
…
continue reading
1
Training for Falls with People with Parkinson’s Disease
11:47
11:47
Play later
Play later
Lists
Like
Liked
11:47
Join @coach.noush_dpt as she shares components (outside of traditional balance training) that are helpful when training for falls with people with Parkinson’s disease. If you found this content helpful, go to https://PTonICE.com to check out our collection of Free Resources like the MMOA Digest our Bi-Weekly Research Email that goes out to thousand…
…
continue reading
1
Perimenopause and Midlife Eating Disorders
24:44
24:44
Play later
Play later
Lists
Like
Liked
24:44
Welcome to Episode 121 of Embracing the Fight! This week, we’re diving deep into a topic that many women silently struggle with—perimenopause and its unexpected companion: midlife eating disorders. From hot flashes and irregular periods to the emotional and physical rollercoaster caused by hormonal changes, this episode unpacks it all. Although Eri…
…
continue reading
1
The Power of Pause: Healing on Your Own Timeline - Episode 69
7:28
7:28
Play later
Play later
Lists
Like
Liked
7:28
What's Up Wednesdays! ✨ Intro Summary: Hey there, For the Love of Parenting parents—and welcome back. I’ve missed you. If you’re tuning in today, thank you. It truly means more than you know. After a much-needed two-week pause, I’m back—and today’s episode is deeply personal. We’re talking about something I believe every parent, every mom, every ca…
…
continue reading
Welcome back to the Amateur Triathlete Dad podcast, where I share my journey towards an upcoming Olympic distance triathlon in beautiful Galicia, Spain. As I dive into tapering week, I discuss the importance of rest, optimal nutrition, and mental preparation to enhance performance on race day. With a focus on reducing training load while maintainin…
…
continue reading
1
Lose Fat vs. Burn Fat (Randle Cycle, Low-Carb, and Fasted Training) | Ep 327
23:30
23:30
Play later
Play later
Lists
Like
Liked
23:30
⭐ Leave a 5-star review on Apple Podcasts (by May 31) for a chance to win a free protein supplement in our monthly giveaway! -- Confused about "fat burning" versus actual fat loss? Learn why you can be "burning fat" during workouts while not losing body fat. Today I break down the difference between fat oxidation (using fat for fuel) and fat loss (…
…
continue reading
1
The Thick of Marathon Training + Three Legged Races w/ Coach Mich + Erin
29:00
29:00
Play later
Play later
Lists
Like
Liked
29:00
In this episode, Michaela and Erin are catching up post-Denver retreat and deep in the thick of race season prep. Michaela shares her final peak week reflections before Grandma’s Marathon (including why she skipped an 8-miler with zero regrets), while Erin opens up about training for DekaFit with more fun and less pressure. They also share behind-t…
…
continue reading
1
Goals and Balance - A Woman’s Perspective with Erin Spiva | Stronger Is Better Podcast #4
1:15:36
1:15:36
Play later
Play later
Lists
Like
Liked
1:15:36
Send us a text In Episode 4 of the Stronger Is Better Podcast, Nick Delgadillo sits down with long-time client and friend Erin Spiva to discuss six years of consistent barbell training, lessons learned, and how strength carries over into real life, including hobbies like pole fitness. Erin shares her journey from getting started to becoming a clien…
…
continue reading
1
70-Domestic Violence Rises 12% in Summer: What You Need to Know
6:46
6:46
Play later
Play later
Lists
Like
Liked
6:46
The summer months bring more than just sunshine and vacations—they create a perfect storm for domestic violence. Did you know abuse incidents spike by 12% during summer? This jarring statistic reveals how stretched family time, rising temperatures, and increased substance use create dangerous environments for vulnerable individuals. Warriors, I'm s…
…
continue reading
1
Stan Efferding: What Actually Gets Clients Results (and What Doesn’t)
1:10:46
1:10:46
Play later
Play later
Lists
Like
Liked
1:10:46
In this episode, Stan Efferding—renowned coach, world-record-holding powerlifter and creator of the Vertical Diet—breaks down the biggest mistakes coaches and athletes make when trying to build strength and improve performance. He also unpacks the foundations of the Vertical Diet, debunking common nutrition misconceptions and sharing practical advi…
…
continue reading
1
From Stiffness to Stillness: How to Reset Your Body, Soothe Your Mind and Reclaim Your Energy with Lawrence van Lingen #559
2:14:25
2:14:25
Play later
Play later
Lists
Like
Liked
2:14:25
Our posture, our breath, the way our feet strike the ground – all tell the story of how we move through life. But how often do we pay attention to this story - or even rewrite it? Today’s returning guest on my Feel Better, Live More podcast believes that pain, stiffness and fatigue aren’t just things to manage – they’re messages. And when we learn …
…
continue reading
1
Justin Davis (Strength and Conditioning, Military Fitness and Programming) - Episode 1089
2:09:45
2:09:45
Play later
Play later
Lists
Like
Liked
2:09:45
Justin Davis is Strength and Conditioning Coach for the Operational Support Team, Langley AFB, VA. We discuss his journey into coaching, training the tactical athlete, the impact of the obesity crisis on military recruitment, minimal effective dose, fitness standards, TeamBuildr and so much more. Coach Justin Davis was born and raised in York Count…
…
continue reading
1
Technology, Impact, and Real-Life Change with Dr. Jennifer Gentile
30:49
30:49
Play later
Play later
Lists
Like
Liked
30:49
In this episode of The Optimized Mind, Dr. Kate is joined by Dr. Jennifer Gentile for a conversation exploring the evolution of mental health care, innovations in digital health technology, and the challenges of balancing a purposeful career with family life. Dr. Gentile shares her career journey from clinical psychologist at Boston Children's Hosp…
…
continue reading
1
Understanding Heart Rate Variability: Improving Your Health & Performance | Joel Jamieson
1:59:13
1:59:13
Play later
Play later
Lists
Like
Liked
1:59:13
When it comes to performance, more isn’t always better. In this episode, I sit down with conditioning expert Joel Jamieson to explore the science of recovery, aerobic fitness, and how to use heart rate variability (HRV) to train smarter. They dive into why elite athletes recover so quickly, the long-term value of zone 2 training, and how HRV reflec…
…
continue reading
1
Elena Brandner: Rebuilding Life After a Spinal Cord Injury
1:28:31
1:28:31
Play later
Play later
Lists
Like
Liked
1:28:31
Elena Brandner was told she would never walk again. In 2022, a catastrophic car crash left her with a shattered spine, 18 broken bones, and a long list of physical and emotional trauma. Doctors gave her a bleak prognosis. But Elena refused to accept the narrative. In this raw, emotional, and deeply motivating episode, Elena joins Judd to share her …
…
continue reading
1
You’re Training Hard, But Are You Progressing?: Why Doing Everything Might Be Slowing You Down
30:28
30:28
Play later
Play later
Lists
Like
Liked
30:28
Are you training nearly every day—strength, cardio, HIIT—and still not seeing the results you want? In this episode of Beast Over Burden, strength coaches Niki Sims and Andrew Jackson tackle a common question: Are you progressing, or just working hard? They break down the sneaky signs of overtraining, the truth about cardio intensity, and how recov…
…
continue reading
1
202. Rehab Psychology: Uncertainty, Coping, and Resilience w/ Kevin Alschuler
1:10:14
1:10:14
Play later
Play later
Lists
Like
Liked
1:10:14
Chris Hughen sat down with Kevin Alschuler to discuss uncertainty, coping, and resilience from the perspective of a rehab psychologist. We dive into how patients and clinicians can navigate the challenges of uncertainty, adaptive vs maladaptive coping strategies, normalizing mental health support, and much more. Watch the full episode: https://yout…
…
continue reading
1
Breakthrough Hip Protectors to Prevent Osteoporosis Fractures: Natasha Williams & Margie Bissinger
51:03
51:03
Play later
Play later
Lists
Like
Liked
51:03
Falls are one of the leading causes of injury and loss of independence in older adults, but they don’t have to be. In this episode, I sit down once more with Natasha Williams, a passionate health advocate and the founder of a new, innovative hip protector. Her mission is to help reduce fractures and give people the confidence to live fully, without…
…
continue reading
1
A Coaches Playbook for Psychological Safety
56:16
56:16
Play later
Play later
Lists
Like
Liked
56:16
Dr. Amy Edmondson is the Professor of Leadership and Management at Harvard Business School, a world-renowned expert on psychological safety, and the pioneering researcher who first identified and defined the concept. She is a #1 ranked management thinker by Thinkers50 and the award-winning author of several groundbreaking books including "The Fearl…
…
continue reading
1
(Repost)Training = Healthcare, Injury Rehab, Load Management, and more with Katie Dabrowski
55:10
55:10
Play later
Play later
Lists
Like
Liked
55:10
I lost my voice this week right when I was planning on recording! Enjoy this reposted podcast episode with Dr. Katie Dabrowski in preparation for her second interview coming soon! In this episode I sat down with Katie Dabrowski, a Doctor of Physical Therapy (DPT), a strength and conditioning specialist, and the co-owner of Old Bull Athletics. She i…
…
continue reading
1
The 3+3 Model of Optimal Fat Loss | Ep 326
30:43
30:43
Play later
Play later
Lists
Like
Liked
30:43
Download my free Nutrition 101 for Body Composition guide to implement these principles with exact calorie and macro targets: https://www.witsandweights.com/free/nutrition-101-guide -- Tired of regaining the weight or losing muscle every time you diet? Sick of feeling like garbage during fat loss phases? Today I'm breaking down The 3+3 Model, a sci…
…
continue reading
1
Gabby Bernstein: Transform Your Business and Lead with Clarity Through Self-Healing | Mental Health | E352
55:39
55:39
Play later
Play later
Lists
Like
Liked
55:39
To lead with greater alignment and less burnout, entrepreneurs must prioritize mental health, mindset, and self-healing. Gabby Bernstein’s childhood was rooted in spirituality, but a high-pressure PR career in New York’s nightclub scene led to addiction, burnout, and anxiety. Realizing her health, business, and identity were at risk, Gabby began he…
…
continue reading
Download my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclass Download my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40books Subscribe to our NEW YouTube channel: https://www.youtube.com/@MindsetAdvantage Purchase a copy of my book: https://a.co/d/bGok9Ud Follow me on Instagram: @deejayhillier Con…
…
continue reading
1
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.
1:44:45
1:44:45
Play later
Play later
Lists
Like
Liked
1:44:45
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Kyler Brown is a sports rehab chiropractor who specializes in injury recovery, pre- and post-surgical rehabilitation, and guiding clients from rehab back to peak performance. As co-founder of the private training progr…
…
continue reading
1
Ep 161 | Earn It, Don't Expect It | Building Muscle, Business, and Mindset with Austin McMillan
49:11
49:11
Play later
Play later
Lists
Like
Liked
49:11
In this episode of Iron & Infrastructure, I sit down with a true builder—Austin McMillan, founder of Flywheel Financial, girl dad, and all-around high-performance thinker. We get into what it really means to earn the life you want—whether it's building financial strength in business, physical strength in the gym, or mental strength through discipli…
…
continue reading
1
John Brunacini (Managing a Fire Company, Firefighter Fitness and Forging Mental Health) - Episode 1088
2:20:14
2:20:14
Play later
Play later
Lists
Like
Liked
2:20:14
John Brunacini retired as a Fire Captain from the Phoenix Fire Dept Oct. 2006, where he served 26 years in the positions of Firefighter, Engineer and his last 14 years as a Captain. As a Captain on the department he developed and managed the Phoenix Fire Network, he worked in the field as the Company Officer on Ladder 11 B-shift for 10 years, and h…
…
continue reading
1
Will Chesney (Hunting Bin Ladin, Navy SEAL Dogs and Healing) - Episode 352
1:36:07
1:36:07
Play later
Play later
Lists
Like
Liked
1:36:07
Will Chesney is a Navy SEAL, author and the handler of elite warrior dog, Cairo. We discuss his journey into the military, fighting an unseen enemy, chasing excellence, becoming a dog handler, Cairo's near fatal heroism, the Osama Bin Laden raid, PTSD, TBIs, canine therapy and so much more. Two dozen Navy SEALs descended on Osama bin Laden’s compou…
…
continue reading
1
#407 Unraveling the Threads of Human Consciousness Through AI, Psychedelics & Spirit w/ Savej
2:02:17
2:02:17
Play later
Play later
Lists
Like
Liked
2:02:17
In this episode, the host welcomes SAVEJ, also known as Donnie, a musician and thought leader. They discuss Donnie's fascinating journey, starting with his colorful upbringing, and the profound impact psychedelic experiences, primarily with psilocybin, had on him from a young age. They delve into the deep insights gained from these experiences, suc…
…
continue reading
1
Why High-Achievers Secretly Struggle — And What Emotionally Healthy Leaders Do Differently
12:48
12:48
Play later
Play later
Lists
Like
Liked
12:48
Discover the 7 transformative daily habits of emotionally healthy leaders. If you're seeking career success, personal growth, and effective stress management strategies, this episode is for you. Learn practical techniques to enhance your emotional intelligence, mental clarity, and overall well-being. In these unprecedented times, managing anxiety a…
…
continue reading
In a culture where we're conditioned to constantly push through, grind and be in output mode 24/7, the power of rest is often overlooked. Today I briefly talk about how taking time to rest is essential for endurance in life and in running. 📩 For coaching inquiries, email me at [email protected] 📲 Connect on Instagram: @ThroughEnduranceWeConque…
…
continue reading
1
Episode 174 – The Truth About ‘Cheating’ In Exercise
42:46
42:46
Play later
Play later
Lists
Like
Liked
42:46
If you’ve ever caught yourself worried that you’re “cheating” in your exercises when you modify a movement or use assistance, then this episode is for you. Dr. Jen breaks down where that belief comes from — and why it might actually be holding you back. We’ll talk about: Why the fitness world equates “harder” with “better” (and what that mindset co…
…
continue reading
1
Dave Asprey: Biohacking for High Performing Entrepreneurs | Mental Health | YAPClassic
1:02:03
1:02:03
Play later
Play later
Lists
Like
Liked
1:02:03
Tech entrepreneur Dave Asprey once found himself battling chronic fatigue, autoimmunity, and the threat of a stroke - all while climbing the Silicon Valley ladder at 300 pounds. Confronted with life-or-death stakes, he poured millions into biohacking his brain health, metabolism, diet, and sleep to reclaim his energy and sharpen his mindset. In thi…
…
continue reading
1
The Body Is A Temple: Honoring God With Our Lives
11:27
11:27
Play later
Play later
Lists
Like
Liked
11:27
Main Idea: Holiness is not just spiritual—it’s physical, emotional, and mental. We honor God by how we care for our body, mind, and spirit. Scripture: "I have been crucified with Christ, and it is no longer I who live, but Christ lives in me. And the life which I now live in the flesh I live by faith in the Son of God, who loved me and gave Himself…
…
continue reading
1
Called To Be Holy: Becoming A Monster For The Kingdom
12:16
12:16
Play later
Play later
Lists
Like
Liked
12:16
Main Idea: Your body is a temple. True holiness is expressed not just in spiritual discipline but in how we care for our physical, mental, and emotional well-being. Giving not only ourselves, but loved ones, and God, our best efforts. Scripture: "Or do you not know that your body is a sanctuary of the Holy Spirit who is in you, whom you have from G…
…
continue reading
1
Introductory Episode: Welcome to Forged For The Kingdom!
10:40
10:40
Play later
Play later
Lists
Like
Liked
10:40
⚔️ Stay Connected & Live Forged: https://coachcurtis.kit.com/liveforged 📥 Subscribe & Listen on Your Favorite Platform 📲 Follow on Socials 💪 Fuel Your Life with Thorne Vitamins & Supplements (20+% OFF) ✊ Grip with Purpose – Versa Gripps Lifting Gear(10% OFF) Mentioned in this episode: Thorne Vitamins & Supplements…
…
continue reading
1
Ryan Horn on NIL, the Transfer Portal, and the Evolution of a Coach
1:24:43
1:24:43
Play later
Play later
Lists
Like
Liked
1:24:43
Whether you’re a die hard college sports fan or someone living on the periphery, chances are you’ve heard about NIL – or name, image and likeness deals – and the fact that the transfer portal allows them to change schools more easily. But here are a few things you might not have considered… If you’re a college strength coach, how does all this impa…
…
continue reading
