Want to get stronger and move better—without wasting time on gimmicks? Let us coach you: https://zaccupples.com/movement-coaching I’m Zac Cupples—physical therapist, strength coach, and your guide to smarter training. Over the past 14+ years, I’ve worked with everyone from pro athletes (NBA) to everyday movers, blending biomechanics, pain science, …

Confidence: 10/10 I've optimized your podcast description to fit standard podcast formatting: punchy, clean, readable on all major platforms, and clear about your expertise and offer. Here's your updated version: 🏃 Want to get stronger and move better at the same time? Let us coach you → https://zaccupples.com/movement-coaching Hey there! I’m Zac C…

🏃‍♂️ Want to get stronger and move better at the same time? Let us coach you: https://zaccupples.com/movement-coaching/ Welcome! I’m Zac Cupples—a physical therapist and movement coach with 14+ years of experience helping people move better, hurt less, and train smarter. My background: 25: Earned Doctorate of Physical Therapy (DPT) 26: Completed or…

🏃 Want to get stronger and move better at the same time? Let us coach you: https://zaccupples.com/movement-coaching/ Got a tight lower back that never seems to loosen up—even after stretching? The problem might be your QL (quadratus lumborum)—and this video breaks down exactly how to test it, release it, and strengthen it for good. In this video, y…

🏃 Want to get stronger and move better at the same time? Let us coach you: https://zaccupples.com/movement-coaching/ This is the last split squat video you’ll ever need. Learn how to fix your form, unlock mobility, and get stronger—without guessing. Whether you’re dealing with pain, limited mobility, or just want to actually feel your legs working …

🏃 Improve your mobility and strength at the same time with our coaching: https://zaccupples.com/movement-coaching/ Got that nagging knot in your upper back that just won’t go away? Here’s why it happens—and exactly what you can do to fix it. Most people try stretching, but the real key to unlocking tightness between your shoulder blades is **breath…

🏃 Improve your mobility and fitness at the same time. Work with us here: https://app.pteverywhere.com/zaccupples/bookingonline If there’s one thing I’ve mastered in 14 years as a physical therapist, it’s getting people freaky fast mobility gains with as few exercises as possible. Instead of giving you 20 different moves for each joint, I’m breaking…

🏃 Improve your mobility and fitness at the same time. Work with us here: https://app.pteverywhere.com/zaccupples/bookingonline Ever notice someone walking with their feet turned out like a duck or in like a pigeon? If that’s you—or someone you know—this video breaks down why it happens and exactly how to fix it. Your foot position while walking is …

🏃 Improve your mobility and fitness at the same time. Work with us here: https://app.pteverywhere.com/zaccupples/bookingonline Ever notice a bump on the back of someone’s neck? It’s called a dowager’s hump—a rounded curvature at the top of the spine. While common, it’s not something to ignore. Left unaddressed, it can impact your posture, mobility,…

🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline It’s a new year—time to move better, feel better, and leave those aches and pains behind. Ready to unlock your mobility and design a program built to last? In this video, you’ll disco…

🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Tired of feeling like your glutes are tighter than a drum? If your hips aren’t moving like they should, chances are your glutes are holding you back. The secret to unlocking your hips…

🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Mewing can transform your facial structure, breathing, and posture—if you’re doing it right. But let’s be real, most people struggle with tongue mobility, endurance, and technique. Th…

🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Do you ever feel restricted in your movements or suffer from nagging pain? You're not alone. Many of these issues stem from common movement problems that most of us overlook. With ove…

🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Discover how to breathe your way to better health and enhanced performance with our comprehensive guide to diaphragmatic breathing. Whether you're looking to improve your mobility, bo…

🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Unlock Your Hip & Pelvic Mobility: Tests & Exercises Struggling with hip mobility, pelvic posture, or pain? This guide breaks it all down! Learn how to test your hip range of motion, …

Dealing with sleep apnea isn’t just a nuisance; it’s a life-threatening condition. After being diagnosed two years ago and witnessing my mother’s tragic stroke, I’ve taken my sleep health seriously. In this video, I share a tier list of conservative measures I’ve tried—from CPAP machines to myofunctional therapy—all aimed at improving sleep quality…

**Master Your Rib Cage Mobility: Unlock Movement & Reduce Discomfort!** Struggling with rib flares, slouched posture, or feel like your rib cage just doesn’t move right? You’re not alone! With 13 years of physical therapy experience and thousands of clients later, I’ve learned that rib cage issues are as unique as the individuals facing them. In th…

Ever feel like your pelvis is more locked up than Fort Knox? It's time to break free and get moving! In this video, I'll dive deep into pelvic biomechanics, showing you how to identify and treat mobility restrictions that can affect your lower back, hips, and legs. Whether you're a newbie or a seasoned pro, understanding the subtle dance between sa…

🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ How to Fix Knee Pain: Simple Tests and Exercises to Get You Moving! 🦵🔥 Knee pain sucks. Tightness, locking, and instability can leave you frustrated and stuck. But here’s the thing: k…

🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ 5 Exercises to Heal Your Body and Boost Mobility! Struggling with aches, pains, or mobility issues? 🏋️‍♂️ The secret to healing and moving better is learning to reduce tension in your…

🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ Unlock Your Full Mobility by Mastering Rib Cage Biomechanics! Ready to eliminate pain and boost your mobility? 🏋️‍♂️ It all starts with understanding the rib cage—the foundation of mo…

🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ 🌟 Transform Your Shoulder Mobility in 30 Days! 🎬 🔥 Are shoulder problems limiting your ability to move and live comfortably? After 13 years of refining physical therapy techniques, I'…

🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ 🌟 11 Transformative Lessons to Enhance Your Movement and Health! 🎬 🔥 After 13 years of diverse experience from hospitals to the NBA, I’ve distilled crucial lessons that will revolutio…

🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ 🌟 Transform Your Hip Mobility in Just 30 Days! 🎬 🔥 Frustrated by hip stiffness affecting your movement and comfort? You're not alone! Dive into our latest video where we unlock the se…

🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ 🌟 Enhance Your Posture and Mobility with Simple Self-Tests and Exercises! 🔥 Struggling with poor posture and restricted mobility? Don't get lost in the clutter of online advice. Dive …

🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ 🌟 Enhance Your Workout with These Essential Exercise Tips! 🎬 🔥 Ready to take your exercise routine to the next level? Discover the three simple steps that can transform any workout, i…

🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ 🌟 Revolutionize Your Posture with Effective Mobility Exercises! 🎬 🔥 Tired of traditional posture advice that just doesn't work? It's time to ditch those outdated cues and embrace a ne…

🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ 🌟 Improve Mobility by Fixing Flat Feet! 🎬 🔥 Do flat feet affect your mobility? It's not just about strengthening your foot muscles; it’s about how you distribute your weight. Dive int…

🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ 🌟 Eliminate Your Double Chin with Targeted Exercises! 🎬 🔥 Struggling with a double chin despite being healthy? It might not be your weight—it could be your posture! Dive into our late…

🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ 🌟 Straighten Up: Fix Duck Feet with Simple Exercises! 🎬 🔥 Tired of walking like Donald Duck? It's not just about flat feet or genetics—your hip and lower leg mobility play a huge role…

🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ 🌟 Transform Your Shoulder Health with Revolutionary Movements! 🎬 🔥 Fed up with shoulder pain, tightness, or impingement? Forget the old myths about rotator cuff weakness and dive into…

🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ 🌟 Master the Asian Squat for Ultimate Mobility! 🎬 🔥 Curious why some people can squat deeply with ease, and others struggle? It’s not just practice—it’s anatomy and technique! Dive in…

🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ 🌟 Fix Jaw Asymmetry with Simple Exercises! 🎬 🔥 Do you struggle with an uneven jaw, deviation, popping, or facial asymmetry? Our latest video unveils a quick and effective exercise seq…

🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ 🌟 Correct Your Crooked Back with Simple Exercises! 🎬 🔥 Struggling with a crooked or shifted back? Our latest video reveals a step-by-step exercise sequence designed to realign your sp…

🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ 🌟 Unlock Foot Mobility and Ease High Arch Pain! 🎬 🔥 Do you struggle with tight foot muscles? Our latest video offers a breakthrough approach to soothing your feet and improving flexib…

🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ 🌟 Master the Art of Breathing for Optimal Health! 🎬 🔥 Ever wondered if you're breathing 'correctly'? Unlock the secrets to effective breathing in our latest video, where we debunk com…

🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ 🌟 Transform Your Posture with Simple Shifts! 🎬 🔥 Think perfect posture is all about standing straight and rigid? Think again! We're debunking the myths and revealing movement secrets …

🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ 🌟 Discover the Secret to Silent Nights! 🎬 🔥 What if you could slash your snoring by 50% with just a few minutes a day... and without spending a dime? Get ready to uncover powerful sec…

🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ 🚀 Unlock the Secret to a Perfect Toe Touch! 🚀 🔥 Tired of struggling with a limited toe touch and feeling like a stiff board? Jump into our latest video where I break down step-by-step…

🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ 🚀 Unlock Your Shoulder Mobility! 🚀 🔥 Struggling with stiff, tight shoulders that ruin your high-fives and throwing game? Dive into our latest video where I'll guide you through ground…

🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ 🚀 Unlock Hip Flexor Freedom in Seconds! 🚀 Discover the secret to banishing hip flexor tightness with lightning speed! Dive into a game-changing routine that promises to transform your…

🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ 🌟 **Transform Your Posture: The Ultimate Rib Flare Fix!** 🌟 Dive into a groundbreaking journey to reshape your ribcage and enhance your mobility. Discover three pivotal exercises desi…

🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ 🌟 Unlock Ultimate Mobility: A Game-Changer for Pain-Free Movement! 🌟 Embark on a transformative journey to conquer common mobility restrictions with three groundbreaking exercises. Di…

🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ 🌟 **Unlock the Secret to a Flatter Belly - No Crunches Required!** 🌟 Discover groundbreaking exercises that defy traditional fat loss and posture correction methods. Dive into a revol…

🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline 🌟 **Transform Your Sitting Experience!** 🌟 Unlock the secret to comfortable sitting with groundbreaking strategies that defy conventional wisdom. From eye-saving techniques to posture…

🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline 🌟 Unlock Symmetry: Break Free from Imbalance and Posture Myths 🌟 Feeling off-kilter, twisted, or battling muscle imbalances? It's time to challenge the conventional stretch-and-streng…

🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline 🌟 Transform Your Shoulder Mobility: The Ultimate Guide 🌟 Struggling with limited shoulder internal rotation? Discover the game-changing exercise that's revolutionizing shoulder health…

🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline 🌟 Unlock Neck Comfort: Overlooked Solutions for Persistent Pain 🌟 Tired of neck pain that just won't quit, even after stretching, chin tucks, and posture adjustments? This video is yo…

🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline 🌟 Transform Your Lower Back Comfort with Just 3 Moves! 🌟 Battling lower back discomfort? It's time to revolutionize your approach to back health with three essential movements designe…

🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline 🌟 Unlock Incredible Shoulder Mobility with Just One Exercise! 🌟 Are you seeking a quick and effective way to enhance your shoulder mobility? Look no further! This video unveils a simp…