Best Plant Fibers Podcasts (2025)

1
Fiber Without the Fiasco: Easy Ways to Boost Fiber Without Bloating 13:52

13d ago13:52

13:52

Text Dr. Black your questions or comments. Did you know most Americans get only half the recommended daily fiber? Low-fiber diets are linked to rising colon cancer rates, type 2 diabetes, and heart disease—but increasing fiber doesn't have to mean uncomfortable bloating or gas. In this episode, Dr. Black breaks down simple, practical ways to boost …

1
Getting interviewed by Purdue Dryfarming/Sustainable Farming Researcher 56:20

9d ago56:20

56:20

This podcast is a conversation I had with Keirstyn Amponsah, who is researching Dryfarming/Sustainable Farming Practices with Purdue. She had some great questions & this convo has alot of cool knowledge i think will help you podcast listeners. New podcast coming soon on agave. Enjoy!By steve sanchez

1
326 - Olympian Dotsie Bausch and Jason Wrobel: A Crash Shattered My Body & Confidence - Here’s What Saved Me 55:30

11d ago55:30

55:30

“Recovery—it’s rarely, rarely linear, and never, ever convenient. If you are someone who's used to being in command of their body, it can feel almost like the universe just slammed on the brakes without any warning. That is the loss of autonomy, right? That's one of the most common—and very, very disorienting—aspects of any physical injury. None of…

1
325 - Eat to Beat Your Metabolism with Dr. William Li 1:08:39

25d ago1:08:39

1:08:39

“One of the things that I always teach people is listen to your body. You want to actually pay attention to what makes you feel good and what your body is gravitating you towards. This is about bounty. It's not about deprivation. The research has shown us we can lean into the foods that we like. We love to be able to find something that's not only …

1
Planet Mezcal interview # 2 1:06:29

26d ago1:06:29

1:06:29

In this podcast I am having a talk with Adrian from Planet Mezcal for a 2nd time. We go into Agave hybrids, California Agave farming, California AB 2606, & of course what i do on my farm as well here in California. It was a fun talk and the live video is available on instagram on my profile @ farmingandgardeningcalifornia . Feel free to leave comme…

1
More Than Margaritas: Celebrating Cinco de Mayo with Authentic Mexican Food 15:51

27d ago15:51

15:51

Text Dr. Black your questions or comments. I love any excuse to talk about delicious food—and Cinco de Mayo gives me the perfect opportunity. In this short and tasty episode, I’m diving into the real story behind the holiday (spoiler: it’s not Mexican Independence Day), how it’s celebrated in Mexico, and how it evolved into the food-filled fiesta w…

1
324 - Menopause & Erectile Dysfunction: Hormones, Muscle Loss & Plant-Based Solutions | Dr. Brooke Bussard 59:45

1M ago59:45

59:45

"Hot flashes are a canary in the coal mine for women. So, women who have more hot flashes, who have more frequent hot flashes, and more intense hot flashes, have a higher risk of cardiovascular disease. People who are on a whole food, plant-based diet usually have fewer hot flashes, and the men have less erectile dysfunction. We lose between 3 and …

1
Sakura Spotlight: Conveyor Belt Sushi & Hot Pot Adventures 24:14

1M ago24:14

24:14

Text Dr. Black your questions or comments. Thanks for joining me today on the Eat Your Greens with Dr. Black podcast. In this episode, I’m excited to introduce you to an amazing local restaurant in San Marcos that offers healthy, plant-predominant options. I sit down with Dalton, the general manager of Sakura, to dive into the restaurant's unique o…

1
323 - What Are the Signs of Burnout? How Chronic Stress Hijacks Your Hormones, Energy & Career 50:26

2M ago50:26

50:26

"Burnout is why I left. I just started talking myself out of it, that we shouldn’t do it anymore. I just kind of ignored those feelings. It’s strange to fall out of love with something that you’ve done every single moment of every single day for a very long time. Maybe it’ll be too sooner than later, right? But right now, that is going to keep it f…

1
Interview from Amigas y Mezcal, Episode 25 1:17:27

2M ago1:17:27

1:17:27

Here is a talk i did with the ladies from Amigas y Mezcal. They were kind enough to invite me on their show and i was more then willing. They had excellent questions and I wanted to put this in audio form because it had alot of great information. It was a great episode, give it a listen. If you want to skip to that podcast, skip to 13:50. Have a go…

1
From Beer to Kimchi: The Magic of Fermented Foods 18:34

2M ago18:34

18:34

Text Dr. Black your questions or comments. In this fun and informative episode of Eat Your Greens with Dr. Black, I explore the fascinating world of fermented foods. From ancient beer and sourdough bread to modern kimchi and kombucha, I dive into the history, science, and health benefits of fermentation. Learn how microbes work their magic to creat…

1
322 - Surprising Fiber Benefits, Heavy Metal Detox and Avoiding Gray Hair with Alexandra and Jason 56:50

2M ago56:50

56:50

"A study that was done in 2022, it looked at over 4,000 adults over a 26-year span, and it found that just a 5-gram increase in fiber led to a lot less inflammation in the body. And they measured inflammation by C-reactive protein, which you can ask your doctor about when you get your next blood test to measure your CRP, or C-reactive protein, to s…

1
321 - The Pros and Cons of Cold Plunges & Antibiotics Plus Tips for Healthy Living with Alexandra & Jason 1:06:08

2M ago1:06:08

1:06:08

"I have wondered if heart attacks could be an issue because it is a shock to the body when you walk into a cold shower. I don’t know. When you did those plunges, did you sort of slowly go in, or did you go in all at once because it’s easier that way?" -Alexandra Paul "No. I go all in, all at once. For me, if I do the gradual process—where I’m just …

1
Meal Planning for Busy Families 12:18

3M ago12:18

12:18

Text Dr. Black your questions or comments. Struggling to get healthy meals on the table without feeling overwhelmed? In this episode of Eat Your Greens with Dr. Black, I’m breaking down a stress-free approach to meal planning and prep that will save you time, money, and energy—all while helping you and your family eat healthier. You'll learn how to…

1
Pie x Pi = A Tasty Holiday and a Whole Lot of Fun! 19:22

3M ago19:22

19:22

Text Dr. Black your questions or comments. What happens when nerdy math meets delicious baked goods? Pi Day, of course! In this irrationally fun bonus episode, I’m serving up a well-rounded discussion about pi (the number) and pie (the food)—because why choose just one? In this episode, you’ll learn: ✅ Fun facts about pi—why it never ends and how i…

1
320 - How to Avoid Dementia and Alleviate Depression with Alexandra & Jason 54:27

3M ago54:27

54:27

"You’ve also probably heard that playing an instrument helps your brain. And they did this study with twins. One twin played an instrument, and one twin didn’t. And the twin who played an instrument had a 64% lower likelihood of developing dementia. If you just remove your cataracts, you immediately improve your chances of not getting dementia by 3…

1
319 - Gluten-Free Diet Concerns, Do Detoxes and Cleanses Work and How Much Water Should We Drink? with Alexandra & Jason 1:04:51

3M ago1:04:51

1:04:51

"So, if you keep a pitcher of water in your fridge, or if you prefer room temperature, you just put it on a counter, cut up some fruit or cucumber to give it a fancier taste. And I actually thought that’s what you did, Jason, because I kind of imagined you having water with, like, cucumber in it. I’m not that fancy, but it’s the easiest thing in th…

1
From Seed to Superfood: Everything You Need to Know About Microgreens 12:27

3M ago12:27

12:27

Text Dr. Black your questions or comments. Welcome to another fun and educational episode of 'Eat Your Greens with Dr. Black'! This time, it's all about microgreens—those uber trendy, nutritious tiny plants. Join Dr. Black for a '5 Fun Facts' segment where she dives into the fascinating world of microgreens. Discover the difference between sprouts …

1
Tequiladies #109 - Talking California Agave Spirits with the tequiladies 1:26:34

3M ago1:26:34

1:26:34

Skip to 2:05, thats when they connnect & i am on shortly after. This is a IG live for the Tequiladies show, in which I talked California Agave & California Agave Spirits with the Tequiladies. Follow them on Instagram & Youtube. We discuss some of my background, Agave, Tequila and much more. I hope you enjoy this talk, have a great day.…

1
Mezcal Chat - Adrian/Planet Mezcal & me talk on IG Live 1:16:40

3M ago1:16:40

1:16:40

Skip to 6:30 to get past our technical difficulties at the begining with me trying to connect. In this talk we discuss the California agave Industry & agave spirits being made in CA. We go over farming techniques, the liquor industry & much more. It was done last year, but thought it would still be helpful. If you want to see the live video, follow…

1
318 - Debunking Paleo, Tips to Stay Lean, a Cancer Fighting Supplement and Nighttime Eating with Alexandra & Jason 1:08:14

3M ago1:08:14

1:08:14

In this episode, Alexandra and Jason dive into the surprising role plants played in human evolution, challenging common Paleo diet myths. They share expert-backed strategies for staying lean long-term, including how to feel more satisfied with meals, and make time for exercise. Plus, Jason reveals his go-to superfood beverage and favorite breakfast…

1
Farming agave while respecting the environment, people & tradition 1:18:04

3M ago1:18:04

1:18:04

Today I talk about an article I read called “Mezcal must challenge irresponsible agave farming”. It was a very interesting article talking about how we can make sure to grow agave in a sustainable fashion, that benefits environment, people and tradition. I hope you learned something in today’s podcast as a lot of the points that the main character …

1
Brazilian farmers use Agave for biofuels & slowing the expansion of deserts 1:24:05

3M ago1:24:05

1:24:05

Today, i talk about Brazilian Agave. The farmers & researchers are very innovative in Brazil & are using alot of advances in agriculture to explore & utilize the agave plant for a variety of uses, such as: bioenergy, biofuels, biomethane, biohydrogen, biochar & even slowing the deserts expansion. I think there is alot of positives in what they are …

1
Cactus Biofuels Part 1 - How Indian Cactus Farmers are creating bio methane from cactus 1:29:09

3M ago1:29:09

1:29:09

This is the 1st half to an almost 3 hour long podcast on this very interesting topic of cactus biofuels. opinions and thoughts on this cactus farming that is going on in India. I show how we in California and Mexico can learn from India and apply what they are learning and producing to everywhere. I also give thoughts on how to improve not only Ind…

1
Cactus Biofuels Part 2 - How Indian Cactus Farmers are creating bio methane from cactus 1:15:45

3M ago1:15:45

1:15:45

This is the 2nd half to an almost 3 hour long podcast on this very interesting topic of cactus biofuels. opinions and thoughts on this cactus farming that is going on in India. I show how we in California and Mexico can learn from India and apply what they are learning and producing to everywhere. I also give thoughts on how to improve not only Ind…

1
Talking Agave cultivation, culture, genetics, farming practice, with Agaves de Occidente 1:59:37

3M ago1:59:37

1:59:37

Today we talking with my good friend Agaves De Occidente. He is cultivating all types of agaves in Jalisco, Mexico. common, and rare species alike. We talk about the current agave industry in Mexico and USA and how we are trying to promote the use of not only a diverse array of agaves, but also cacti, trees and shrubs, and preferably the native pla…

1
317 - Lose Weight & Keep it Off; Are Seed Oils Bad for You?; Microplastics in Our Brains with Alexandra & Jason 59:47

3M ago59:47

59:47

“GLP-1 is this thing that they are putting in medications now to lower our appetite. And GLP-1 is made by our bodies too, but it’s down in our lower part of our intestine, and processed foods generally get processed way up high in the intestine because they don’t have a lot of fiber—they just get processed right away. But the higher-fiber whole foo…

1
Why Australia should farm cactus, not be at war with it 1:27:58

3M ago1:27:58

1:27:58

Today I focus’s an article I read about how the Australian government and farmers are combating cacti. this is an issue they have dealt with in 3 different centuries and I discuss how I believe they are approaching the problem from the wrong angle. cactus has the potential to be a giant cash crop in Australia but they choose to wage a loosing war p…

1
Cactus farming in Namibia & Cactus farm carbon credits 1:27:00

3M ago1:27:00

1:27:00

Today, we are talking about Cactus farming in Namibia. I talk about how this almost 2 billion dollar mega investment into cactus farming in namibia can be done correctly, protecting the environment and being profitable. The goal of this huge project is to sell carbon credits linked to cacti sequestrating carbon. While a very interesting proposition…

1
Boost Your Immunity This Winter: Evidence-Based Healthy Habits 34:33

3M ago34:33

34:33

Text Dr. Black your questions or comments. Are you ready to supercharge your immune system this winter? In this episode, I’m diving into practical, evidence-based tips to help you stay healthy and thriving through the colder months. We’ll explore how your diet, sleep, and even your stress levels can make or break your immunity. Spoiler alert: Eatin…

1
316 - Exercise vs. Bad Diets, Intermittent Fasting, Soy Limits and The Alcohol/Cancer Link with Alexandra & Jason 59:17

4M ago59:17

59:17

“So, for people who might think, ‘You see, the vegan diet is too expensive’—no. You can get frozen fruits and vegetables too if you can't get the fresh ones. Absolutely, absolutely. This is true. And I'll do a tangent on your tangent. One of the things that I always recommend to people when I've done nutrition coaching in the past is, if they're pr…

1
Talking Agave with NativoTexas 1:56:33

4M ago1:56:33

1:56:33

Agave & Cactus Talk podcast : Nativotexas start at 1:35, thats when we are golden. Great talk with my friend Chris about Agave. We chatted about lots of things we are facing with regards to managing agave and running an agave farm/buisness. We provided lots of education for any agave farmer to learn more about agave and thats one of the goals of th…

1
315 - Acidic Foods & Inflammation, Eating for your Hormones, Toxic Air Protection and Vegan Breast Milk with Alexandra & Jason 50:48

4M ago50:48

50:48

Today’s episode tackles big health questions and real-life challenges. Can breastfeeding vegans provide all the essential nutrients for their babies? A groundbreaking study from Amsterdam has the answer—and it may surprise you. Plus, can you rewire your microbiome to reverse lactose intolerance? If so, should you? And Jason shares firsthand what it…

1
Culinary Medicine: Revolutionizing Healthcare with Dr. Jaclyn Albin 47:21

4M ago47:21

47:21

Text Dr. Black your questions or comments. Ever wonder how food can be a cornerstone of your health journey? In this episode of Eat Your Greens, I sit down with the brilliant Dr. Jaclyn Albin, a leader in culinary medicine and director of the UT Southwestern Culinary Medicine program. Dr. Albin shares her inspiring journey from traditional medicine…

1
Stinson Jewelry Legacy—Above and Beyond Businesses 29:56

4M ago29:56

29:56

The Stinson family has owned and operated a jewelry businesses for five generations. In addition to being excellent craftsmen, the family members have built a reputation of caring for customers’ jewelry needs and their precious purchases. The family’s thoughtfulness has created loyal customers who send their children and grandchildren to purchase p…

1
Tunisian cactus farmers are losing the battle to cochineal 1:14:15

4M ago1:14:15

1:14:15

Today, i talk about cactus farming in Tunisia. I mention some of the problems they are encountering and some lessons that California and global Cactus can learn from this particular problem. As more farmers around the world begin to plant cactus, they should learn from case studies in tunisia, mexico, and brazil. Much like in agave, Africa is a lar…

1
The Best Snack to Level Up Your Fitness 23:48

4M ago23:48

23:48

Text Dr. Black your questions or comments. Welcome to Episode 41 of the 'Eat Your Greens with Dr. Black' podcast! In this fun and informative episode, Dr. Black breaks down the concept of 'exercise snacks'—short bursts of physical activity that you can incorporate into your daily routine to boost your health. Whether you have a busy work schedule, …

1
Loosing Agave genetics, diversification of where agave genetics is located 29:00

4M ago29:00

29:00

This episode is me talking about what lessons i believe can be learned from my loss of agave genetics in the Eaton fire in Altadena, CA. What lessons may be applied to you and the larger goal of preserving agave genetics.By steve sanchez

1
Different trees I plant with Agave & Cactus ; Agroforestry/Silviculture 1:34:38

5M ago1:34:38

1:34:38

Talking about different trees I plant with my agave and cactus, why I am planting them and what uses I have for them or what direction I’m exploring with them. Trees and agave can coexist well for added value and profitability and this small list is just a primer. Use it to see what useful trees you can use in your agave and cactus fields. **Reuplo…

1
Building a Brand Around Flavor: The Power of Content Creation & Community ft. Priya Lakshminarayan 28:03

5M ago28:03

28:03

🌿 Welcome to another episode of the Plant Based On Fire pod! 🌱👩‍🍳 Today, Bryan speaks with Priya Lakshminarayan, founder of Cookilicious, a vibrant vegetarian and vegan food blog. 🍴✍🏻 Priya shares her inspiring journey from home cook to successful entrepreneur. They delve into the challenges and rewards of building a food blog, the power of authent…

1
Exercise as Medicine: Tips for Getting Started and Staying Injury-Free with Dr. Tom Lawlor 49:33

5M ago49:33

49:33

Text Dr. Black your questions or comments. Episode 40 of 'Eat Your Greens with Dr. Black,' your go-to resource for actionable health insights. In this kickoff to Season 2, I sit down with Dr. Tom Lawlor, a leading physical therapist in Central Texas, to discuss the crucial role of exercise for our health. Throughout the episode, we emphasize the co…

1
what happens when the Agave & Tequila supply is greater then demand? 58:02

5M ago58:02

58:02

Today i talked about a very interesting article i read talking about tequila overproduction and the drop in sales. It was called "Mexico left with 500 mn liter tequila lake after demand slows" coming out of the financial times and written by Madeleine Speed and Christine Murray. I talk about opinions, implications and observations of the tequila in…

1
Some agave syrups can fight cancer & make you healthier 27:33

5M ago27:33

27:33

Today I talk about a very interesting article titled : The agave beverage with antioxidant properties backed by Tex Researchers, published by the tecscience news arm of the universidad tecnológico de Monterey. I wanted to highlight this amazing article and talk a little about why more people should be researching and crafting agave syrup of many di…

1
314 - Get Rid of Joint Pain, Lower Inflammation, Elevate Your Chi, How Vegans Get Plenty of Iron with Dotsie, Alexandra & Jason 56:56

5M ago56:56

56:56

Get ready for a jam-packed episode that’s as exciting as it is informative! We’re diving into the power of black foods, the protein-packed perks of fava bean tofu, and tackling the big question: can you really get enough iron on a vegan diet? We’ll also explore how plant-based diets help combat inflammation and share a hot-off-the-press study debun…

1
Cactus farming in Brazil to reverse the loss of an ecosystem 45:33

5M ago45:33

45:33

Today i talk about Brazil and how Indigenous brazilians are using native brazilian cactus, such as mandacaru, to combat the loss of the dry forrest ecosystem. I also talk about cactus farming in brazil in general. Brazil is one of the most influential countries in cactus research and farming, so i found it fun to talk about them on the podcast.…

1
Cactus Farming in Italy?? 31:04

5M ago31:04

31:04

Today we are talking about cactus farming in Italy and my recommendation for the country. I hope to see a diverse cactus polyculture, not a copycat of the world problems with a opuntia ficus indica monoculture. Lessons Italy must learn and implications of Italy succeeding for Europe.By steve sanchez

1
Guac & Roll! Fun Facts About Avocados! 10:42

5M ago10:42

10:42

Text Dr. Black your questions or comments. Join Dr. Black in this 'Eat Your Greens' podcast episode as she dives into the delicious world of avocados. Discover fun and unusual facts about this favorite fruit, its historical roots, nutritional benefits, and versatile uses. From avocado's Aztec origins and its amusing associations to its fiber-rich, …

1
10 problem with agave farming and how/why California should avoid these issues 1:30:48

5M ago1:30:48

1:30:48

Top 10 list of my biggest issues with agave farming in Mexico and around the world. This podcast is so that new agave farmers globally do not make the same mistakes and they learn to avoid them. As many countries start and expand the cultivation of agave we want them to take inspiration from the ecologically sound farms that are biodiverse and care…

1
5 super cold hardy Agaves 1:16:25

5M ago1:16:25

1:16:25

Today I go into 5 cold hardy agaves that may be planted around the United States, as they are super cold hardy(-22F-10F) and can take snow, wind, high elevation and drought. They are Agave Utahensis, Agave Parryi, Agave Montana, Agave Chrysantha & Agave Havardiana. I give some info on their potential for use in the USA and why I love them.…

1
313 - Muscle Building, Calcium Sources, Dairy Mythbusting, and More with Dotsie, Alexandra & Jason 58:58

5M ago58:58

58:58

In this episode, we’re kicking off an exciting chapter—shaking things up with a fresh format and welcoming our new cohost: celebrity chef, author, and culinary innovator Jason Wrobel! Alongside the expert guests and transformative insights to help you thrive, we’re bringing you streamlined episodes packed with essential tips, myth-busting, cutting-…

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Plant Fibers Podcasts

Podcasts Worth a Listen

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