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The Hello Frequency Lifestyle Podcast is a captivating exploration of human experiences through candid dialogues. I, Caya, delve into the power of empathy, inviting individuals to share their authentic stories and unravel the threads of empathy for positive transformations and healing. Please visit here to view the transcripts of my podcast episodes and to engage with me, if you wish to review or comment: https://thehellofrequencyalifestylepodcast.buzzsprout.com
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Reflections and Gratitude: A Year of Connection, Growth, and Transformation
5:52
5:52
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The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya. Post Recording Note on 28/11/2024 I am dedicating this last episode of 2024 to the Late Mr. M. H. Cegu Isadeen. To me, he was Haz'a papa. I still r…
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This is a Time for Grieving, but also a Moment to Reflect on Opportunities for Growth and Change
31:45
31:45
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The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya. This is a Time for Grieving, but also a Moment to Reflect on Opportunities for Growth and Change. In this poignant episode, …
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The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya. From Justice to Restoration: Empathise Like an Abolitionist In this thought-provoking episode, Simran and I explore what it …
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Balancing Aroha for Our People and Aroha for Ourselves
39:17
39:17
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The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya. Balancing Aroha for Our People and Aroha for Ourselves In Balancing Aroha for Our People and Aroha for Ourselves, Akasha and…
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The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya. Nakshi Kantha of Empathy: Weaving Bengali and Tamil Cultures Through Nakshi Kantha & Community Work "In this episode, we jou…
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Echoes of Activism and Friendship: Memories from Jaffna, Sri Lanka
36:28
36:28
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The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya. This episode sheds light on the vibrant cultural activism that shaped some personal and collective journeys in post-war Jaff…
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Reciprocal Empathy: From Cosmic Genealogy to Connectedness With All
25:15
25:15
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25:15
The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya. In this enlightening episode of The Hello Frequency, join me and my guest, Ben the Femme, as we embark on a transformative e…
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Empathy Over Competitiveness: A New Approach to Solidarity
32:46
32:46
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32:46
The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya. In this thought-provoking episode, Kyle and I explore the intricate weaving of Kotahitanga, where unity is forged through an…
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Empathy Across Eras: A 23+ Year Friendship!
30:49
30:49
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30:49
The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya. Join us on a profound journey of reminiscing our relationship of 23+ Years! In this intimate conversation, I sit down with o…
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Connecting Through Spirituality: Insights from Filipino and Islamic Traditions
28:43
28:43
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28:43
The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. In this heartfelt episode, I welcome back Rafiqah for the second time to delve deeper into the realms of spirituality and empathy. Drawing from her rich Filipino and Islamic heritage, Rafiqah share…
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Empathy in Action: Growing, Listening, Challenging Injustices, and Transforming
36:48
36:48
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The Hello Frequency Podcast acknowledges mana whenua of Tāmaki Makaurau, where it was recorded. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya. In this episode, Sheetal and Caya dive into the evolving understanding of empathy as we grow older. They explore common misconception…
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Creating Empathetic and Ethical Businesses 🌟💖
28:08
28:08
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28:08
The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya. In this episode, Anirudh shares personal experiences that focus on fostering empathy and ethics within business environments…
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The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya. Join us in this captivating episode as we delve into the world of empathy through the eyes of a talented leftist artist. Dis…
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The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya. In this thought-provoking episode, Nishhza and I explore educational methods that emphasise understanding and compassion, fo…
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The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya. In this soul-pleasing episode with Rafiqah, we weave pluriversal threads of empathy, rooted in Filipino cultural traditions.…
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The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya. Happy Birthday, Thilo 😍🤗🥳🌈 Join us for a heartfelt conversation across generations! In this episode, my niece Thilo (Angela)…
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The Land Empathises With Us, We Empathise With The Land
33:26
33:26
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The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya. In this insightful episode, “The Land Empathises With Us, We Empathise With The Land,” with Raukawa - Ngāti Raukawa Ngāti Ma…
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Cultivating Empathy: Nurturing Connections
29:50
29:50
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29:50
The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya. In this episode, my dear e hoa Cami - @cami4peace - and I, explore empathy as a powerful tool for striving to do our best wi…
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The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya. In this candid conversation with my dear friend Hanna, @Hanna Worldwide & Friends, we explore themes related to empathy that…
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Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya. This is my latest episode, “Reflexive Growth”. This episode is a unique introspective journey where I delve into my podcasting experience thus far. It’s structured as a self-interview, a Q&A with myself, offering fresh perspectives. I hope it strikes a chord with you. If it do…
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Empathy is Compassion in Cantonese with Sidney Gig-Jan Wong
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30:06
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30:06
This podcast acknowledges the Tainui people of the Waikato region, on whose land this recording took place. We also acknowledge the 'Ngāi Tūāhuriri, rāua ko Ngāi Tahu whānui' which acknowledges the immediate hapū and also the extended Ngāi Tahu, Waitaha, and Kāti Mamoe people, from whose lands our esteemed guest has joined us. We respectfully celeb…
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Intergenerational Empathy with Carole Fraser
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26:30
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26:30
In this episode, Carole Fraser and I explore Intergenerational Empathy, weaving together various relatable themes. Happy listening :) Copyright and Citation © Divakalala, C. (2024). Intergenerational Empathy with Carole Fraser. The Hello Frequency, A Lifestyle Podcast. Remember, in a world where discord echoes loudly, let empathy be our pluriversal…
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The Final Segment of Revisiting Empathy as a Parent with Arpita Sinha
10:36
10:36
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10:36
This podcast acknowledges the Tainui people, the tangata whenua of the Waikato region, where it was recorded. Respects to elders, past, present, and emerging. Welcome to The Hello Frequency, Dear Listeners: I am your host, Caya. This is Episode 8: The Final Segment of Revisiting Empathy as a Parent with Arpita Sinha 'Matariki hunga nui' (Matariki b…
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Revisiting Empathy as a Parent with Arpita Sinha, Part 2
22:02
22:02
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Welcome to The Hello Frequency, Dear Listeners: I am your host, Caya. This is Episode 7: Revisiting Empathy as a Parent with Arpita Sinha, Part 2 A playful disclaimer of adult language 😄❤️ Dear listeners, welcome to the unfiltered zone! Buckle up, because we are about to dive into the juiciest part of our conversation. Think of it as a verbal rolle…
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Arpita Sinha: Revisiting Empathy as a Parent
17:32
17:32
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This podcast acknowledges the Tainui people, the tangata whenua of the Waikato region, where it was recorded. Respects to elders, past, present, and emerging. Welcome to The Hello Frequency, Dear Listeners: I am your host, Caya. This is Episode 6: Arpita Sinha: Revisiting Empathy as a Parent Nine months ago, my dearest friend Arpita embarked on a t…
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The Hello Frequency podcast acknowledges the Tainui people, the tangata whenua of the Waikato region, where it was recorded. Respects to elders, past, present, and emerging. Welcome to The Hello Frequency, I am your host, Caya. This is Episode 5: Vinod Bal: Moving Forward with Empathy Dear Listeners, I apologise if my voice sounds nasal. I have bee…
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Welcome to The Hello Frequency, Dear Listeners: I am your host, Caya and this is episode 4. Please be advised that this podcast mentions about war, violence, and their impacts. If you find these subjects distressing, please exercise caution while listening. Take care. My deep gratitude to my listeners, followers, and subscribers. A special thanks t…
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The Hello Frequency podcast acknowledges the Tainui people, the tangata whenua of the Waikato region, where it was recorded. Respects to elders, past, present, and emerging. Welcome to ‘The Hello Frequency’: I am your host, Caya. I am thrilled to introduce our first guest, Sarvam Kailasapathy, a strong personality who has profoundly influenced my l…
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Join me on a journey of exploring pluriversal thinking in this latest podcast episode. I speak of how pluriversal thinking challenges the monolithic structures of knowledge, inviting us to consider a mosaic of perspectives that range from indigenous wisdom to contemporary insights. Tune in as I navigate through these converging streams of thought, …
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Welcome to “The Hello Frequency”, a lifestyle podcast where we explore a range of human experiences through candid dialogues. I am your host, Caya - a lifelong seeker of meanings and connections of all forms. My consciousness emerged from the turmoil of an ethnic conflict and a civil war in 1990s Northern Sri Lanka. The chaos and suffering I experi…
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My passion for humanitarian causes has always driven me to challenge dominant narratives and amplify the voices of those marginalised for various reasons. As someone who has experienced marginalisation firsthand, yet also held certain privileges, I have sought to bring forward the voices that are often overlooked or silenced. I wrote a PhD thesis o…
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