PREP Athletics is a company that helps basketball players find the right fitting prep schools to help them meet their goals. This podcast features PREP Athletics founder Cory Heitz's valuable expertise and vast connections to share insights and stories about the past, present, and future of prep school basketball. It also features in depth interviews with prep school basketball coaches from all competitive levels. Cory is a prep school alum, former D1 player, and Air Force veteran. Learn mor ...
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It’s all for the bants... seriously. Everything is for the bants (at least to us). No matter what happens the two of us live by this motto. This lifestyle may not be for everyone but has led us to incredibly funny, interesting and absurd people. Listen to hear a diverse range of guests speak about the words they live by. You might not find anything educational but you will find all the answers to any out of pocket questions you are dying to ask.
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Welcome to the True Sports Physical Therapy Podcast. A show to help accelerate growth in your sports PT career. Each episode is dedicated to providing invaluable advice and knowledge to help sports physical therapists achieve their professional goals and provide the very best to their athletes. This podcast delivers the latest information, news, stories, and wisdom to help you thrive as a Sports PT professional. This show is presented by True Sports Physical Therapy, and hosted by its CEO an ...
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Daniel Poneman: Top NIL Agent on Recruitment & Player Fit Episode
47:02
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47:02Daniel Poneman, one of the most influential agents in college and professional basketball, joins this podcast. Daniel, a Chicago basketball mainstay, got his start as a teenage scout and has since built a reputation as a top NIL and NBA agent, helping hundreds of players navigate the complex journey from high school to college and beyond. In this e…
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Dr. Yoni Rosenblatt: AMA - Your Top Clinical and Business Questions Answered
34:54
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34:54In this special solo episode of the True Sports Physical Therapy Podcast, Dr. Yoni Rosenblatt takes the mic and dives into an honest, unscripted “Ask Me Anything.” Drawing on decades of experience treating elite athletes, building a high-performing team of clinicians, and pioneering a cash-based PT model, Yoni offers real-world insights that apply …
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Dr. Kendra Lennon, DPT, ATC: Using a Dual Credential in Athlete Care and Leadership
59:47
59:47
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59:47Dr. Kendra Lennon wears many hats: clinic director at one of the busiest True Sports locations, athletic trainer for two national lacrosse teams, dual-certified DPT, and nonstop advocate for athlete-centered care. In this episode, she gives us a backstage pass to what it’s like blending these roles: from taping ankles at international tournaments t…
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Alex Popp of Winchendon School Talks NEPSAC Basketball, Player Development, and College Recruitment
39:35
39:35
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39:35Cory welcomes back Coach Alex Popp, one of prep basketball’s most respected voices, now the new head coach at The Winchendon School in Massachusetts. With a background that includes leading Vermont Academy, five years at powerhouse IMG Academy, and a post-grad playing year at Northfield Mount Hermon, Coach Popp brings unmatched perspective on what …
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Dr. Jaime Mor: Why Physical Therapy Education Is Failing New Grads
59:40
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59:40What does it really take to be a world-class sports PT in today’s game? According to Dr. Jaime Mor, it starts by throwing out the cookie-cutter protocols and learning to think for yourself. In this wide-ranging, energizing conversation, Jaime shares the hard lessons he learned on his way from burned-out employee to cash-based clinic owner. We get i…
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Curtis Peery of Massanutten Reveals D1 Recruiting Truths & Navigating Transfer Portal Era
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27:30In this revealing episode of the PREP Athletics Podcast, Cory sits down with Curtis Peery, Head Coach of Massanutten Military Academy's post-graduate basketball program. Coach Peery, a former D1 assistant at Maryland Eastern Shore, shares a major program update - Massanutten's basketball players no longer participate in military drills, making it s…
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Dr. Hugh House, Orthopedic Surgeon: What Sports PTs Are Still Getting Wrong About Post-Op Rehab
58:44
58:44
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58:44What makes a great PT from a surgeon’s perspective? Dr. Hugh House, a veteran orthopedic surgeon who operates across the upper and lower extremity, shares his answer in this candid and insightful episode. Spoiler: It’s not where you went to school or how many techniques you know. It’s how much you care, how clearly you communicate, and how well you…
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Dr. Ramsey Nijem, University of Kansas Men’s Basketball Director of Sport Performance: The Truth About Force Plates, Jump Metrics & Athletic Power
57:36
57:36
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57:36In this episode, we’re joined by Dr. Ramsey Nijem, University of Kansas Men’s Basketball Director of Sport Performance. Former NBA head strength coach at just 25 years old and current performance coach for University of Kansas basketball. Ramsey is known not just for elite-level coaching, but for making complex training science incredibly simple an…
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Cary Herer of CATS Academy: Exposure & College Pathways
53:22
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53:22This week, host Cory Heitz sits down with Cary Herer, Head Coach at CATS Academy Boston and a driving force behind one of NEPSAC AA’s fastest-rising prep basketball programs. Cary brings a unique blend of experience, from playing under John Calipari at UMass to building powerhouse grassroots teams and now leading CATS Academy into the elite NEBL le…
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Neil Trickett: Marketing to Make Your Clinics Actually Grow
55:56
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55:56Ever wonder why your clinic isn’t growing like it should? You might be the bottleneck. In this game-changing episode, Yoni Rosenblatt welcomes Neil Trickett of Practice Promotions to talk all things marketing - from why therapists hate the word “sales,” to why your Wix site is killing your conversions. Learn how top clinics are investing in marketi…
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THROWBACK SPECIAL: What These Experts Taught Us About Treating Athletes
58:59
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58:59Welcome back to the True Sports Physical Therapy Podcast, where we dive deep into the world of sports performance, rehab, and everything in between. Hosted by yours truly, Dr. Yoni Rosenblatt. We’re bringing you something special: a throwback episode packed with some of our favorite conversations from past shows. We’ve pulled together some absolute…
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Shavar Bernier of Taft School: Finding Your College Fit
53:57
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53:57In this compelling episode of the PREP Athletics Podcast, Cory sits down with Shavar Bernier, head basketball coach at the prestigious Taft School. Bernier shares his unique journey from being a first-team all-state player in New Hampshire to taking a gap year, attending Bridgton Academy, and eventually finding his way to Connecticut College before…
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Derek Hansen - Stop Doing This in Rehab! How Sprinting Beats Walking and Topics Not Discussed on Any Other Rehab Pod.
55:05
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55:05Derek Hansen’s approach to rehab is brutally simple — and incredibly effective. In this episode, we explore why sprinting is one of the most powerful tools in the rehab toolbox — especially for hamstrings, achilles tendons, and post-op ACL patients. Derek unpacks his famous 10x10 sprint protocol, the science behind tissue adaptation and nervous sys…
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Lacrosse Legend Marcus Holman & Dr. Austin Colish: Longevity & Rehabbing the World’s Best Athletes
1:01:21
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1:01:21In this episode, we welcome back Dr. Austin Kolish - Regional Director at True Sports Physical Therapy and master of rehab for elite athletes—alongside his longtime patient and friend, Marcus Holman, a professional lacrosse star in his 13th year of pro competition. With a résumé that includes multiple All-Star selections, a gold medal with Team USA…
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Dr. Odell Miller: How to Stand Out in a Crowded PT World
58:48
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58:48In this episode of True Sports Physical Therapy, we sit down with Dr. Odell Miller to explore what it takes to build a premium PT practice straight out of school - and why charging more might just help your patients heal faster. From treating NFL athletes to running his business from a van, Dr. Odell shares a refreshingly honest look at building a …
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What D1 Programs Really Want: Coach Craig Carter of South Kent School on Basketball IQ & Decision Making
52:47
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52:47In this week’s episode of the PREP Athletics Podcast, I sit down with Craig Carter, the new head coach at South Kent School who took over for Raphael Chalias last August. Coach Carter shares his journey from the playgrounds of Brooklyn to playing at Rutgers and coaching at the D1 level for both men’s and women’s programs. He offers valuable insight…
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All Things Lower Back In The Rotational Athlete With Dr. Tim Stone and Dr. Austin Colish
1:22:56
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1:22:56In this episode of True Sports Physical Therapy, we dive deep into low back health in rotational athletes with Dr. Tim Stone and Dr. Austin Colish. From golfers to baseball players, rotational athletes place unique demands on their spine, making low back pain a common challenge. Our guests break down the biomechanics, risk factors, and most effecti…
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Dr. Jimmy Spillane: How to treat effectively at both a 30 and 45 minute pace. Using tactics from a national lacrosse champion!
53:48
53:48
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53:48In this episode of the True Sports Physical Therapy Podcast, we sit down with Dr. Jimmy Spillane, a two-time national lacrosse champion and sports physical therapist at True Sports PT. Jimmy shares his unique journey - balancing coaching, playing, and pursuing his doctorate at Tufts University through a hybrid program. We dive deep into the pros an…
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Preparing Players for the Next Level ft. Jared Grasso of Knox School
37:25
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37:25In this insightful episode of the PREP Athletics Podcast, we sit down with Jared Grasso, head coach at the Knox School on Long Island. Coach Grasso shares his journey from Division I point guard to becoming one of the youngest head coaches at Bryant University, where he tripled their win total in his first year. Now at Knox School, he’s building wh…
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How to Coach and Improve Sprint Mechanics and Change of Direction with Dr. Quentin "Q" Willey
1:06:43
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1:06:43In this episode of True Sports Physical Therapy, we welcome back Quentin "Q" Willey to break down the art and science of coaching sprint mechanics and improving change of direction. Speed and agility are critical in nearly every sport, and Q shares expert insights on how to fine-tune an athlete’s movement patterns for maximum efficiency, explosiven…
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Inside ESPN’s 30 for 30: Director John Dorsey on Marinovich, SMU, and Documentary Making
39:11
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39:11In our latest episode, we dive deep into the fascinating world of documentary filmmaking with John Dorsey, the acclaimed director behind ESPN’s 30 for 30 classics “The Marinovich Project” and “Pony Excess.” From his early days at Propaganda Films alongside legendary directors like David Fincher and Spike Jonze to his work on Johnny Cash’s iconic “H…
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Integrating Mobility and Strength With Ian Markow
55:00
55:00
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55:00In this episode of True Sports Physical Therapy, we sit down with Ian Markow to explore the powerful intersection of mobility and strength training. Ian shares his expert insights on why mobility is often the missing link in performance and injury prevention, and how integrating it with strength work can lead to better movement, resilience, and lon…
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Entrepreneurship In The World Of Rehab And Fitness With Dr. Colin Pasque
1:05:57
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1:05:57In this episode of True Sports Physical Therapy, Dr. Colin Pasque dives into the world of entrepreneurship in rehab and fitness. From launching a business to scaling a successful practice, Dr. Pasque shares the key strategies, challenges, and lessons he's learned along the way. Whether you're a clinician looking to break into the business side of r…
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Competition vs. Hard Work in Player Development ft. Coach Brian Fruscio of Canterbury
52:14
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52:14In this episode of the Prep Athletics Podcast, we dive deep into the world of prep school basketball with Coach Brian Fruscio of Canterbury School. From his early days growing up in a blue-collar town in upstate New York to building Albany Academy into a powerhouse program and his current role at Canterbury, Coach Fruscio shares invaluable insights…
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Dr. Austin Colish I Scaling Your Career And Practice As A Sports PT
55:51
55:51
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55:51In this episode of True Sports Physical Therapy, Dr. Austin Colish shares his journey of scaling his career and practice as a sports physical therapist. Learn how Dr. Colish navigated the challenges of growing a thriving practice while maintaining a focus on high-quality care for athletes. From building a professional network to developing systems …
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Dr. Michael Piekarski I The Jiu Jitsu Athlete I How To Rehab and Return To Sport
58:24
58:24
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58:24In this episode of True Sports Physical Therapy, Dr. Mike Piekarski, an expert in working with combat sports athletes, joins us to discuss how to effectively rehab and return Jiu Jitsu athletes to peak performance. From understanding the unique demands of the sport to addressing common injuries like joint issues and muscle strains, Dr. Piekarski sh…
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How to Build Complete Student-Athletes ft. Coach Billy Thom of Millbrook School
50:26
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50:26Join us as we sit down with Billy Thom, Head Boys Basketball Coach at Millbrook School, for an insightful discussion about prep school basketball, college recruitment, and holistic student development. We explore Billy’s journey from being a student manager during Davidson’s historic Elite Eight run with Steph Curry to building a unique basketball …
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How To Treat The Overhead Athlete With Dr. Ethan Hurd
1:08:10
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1:08:10In this episode of True Sports Physical Therapy, Dr. Yoni Rosenblatt welcomes Dr. Ethan Hurd to dive deep into the unique challenges of treating overhead athletes. From baseball pitchers to volleyball players, Dr. Hurd shares his expertise on addressing shoulder mechanics, injury prevention, and rehabilitation strategies tailored to this specialize…
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How To Reach The Highest Level Of Human Movement And Sports Performance Training With David Alexander
1:07:21
1:07:21
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1:07:21In this episode of True Sports Physical Therapy, Dr. Yoni Rosenblatt sits down with David Alexander, founder of DBC Fitness, to discuss achieving the highest level of human movement and sports performance training. David shares his philosophy on biomechanics, strength, and conditioning and how his innovative approach has transformed elite athletes'…
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The College Recruitment Playbook ft. Coach John Zall of Vermont Academy
44:37
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44:37Coach John Zall shares his wealth of knowledge on navigating the complex landscape of prep school basketball. From college recruitment strategies to player development philosophies, Coach Zall offers invaluable insights for athletes and families considering the prep school path. Drawing from his experience both in prep school and professional baske…
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How to Nail Your Hip Rehab With World Renowned Hip Specialist Dr. Andrew Wolff
1:16:32
1:16:32
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1:16:32In this episode of True Sports Physical Therapy, Dr. Yoni Rosenblatt is joined by Dr. Andrew Wolff, a world-renowned hip specialist, to explore the intricacies of effective hip rehabilitation. Dr. Wolff shares his expertise on evaluating and treating hip injuries, optimizing recovery for athletes, and avoiding common pitfalls in rehab. From cutting…
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Building Championship Culture at Deerfield with Coach Connor Merrill
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34:16We're excited to bring you our latest episode featuring Connor Merrill, Head Basketball Coach at Deerfield Academy, where we dive deep into the world of prep school basketball and player development. From Coach Merrill's own journey as a post-grad at Vermont Academy to his coaching stops at Springfield College and Middlebury, we explore what makes …
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Rebecca Rouse I How To Train The Tactical Athlete
58:15
58:15
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58:15In this episode of True Sports Physical Therapy, we welcome Rebecca Rouse, a Tactical Strength & Conditioning Coach, to discuss the unique demands of training tactical athletes. Rebecca dives into the physical and mental challenges faced by military personnel, first responders, and other tactical professionals, sharing strategies to optimize perfor…
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2024 Prep School Basketball State of the Union
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12:51
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12:51In our annual State of the Union episode of the PREP Athletics Podcast, we take you through our extensive tour of prestigious prep schools across the country, sharing exclusive insights and emerging trends in the prep school basketball landscape. During our journey, which started at IMG Academy in Florida and stretched through New York, Pennsylvani…
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#TSPTPodcast Rewind: In Case You Missed It
1:17:45
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1:17:45In this special episode of True Sports Physical Therapy titled #TSPTPodcast Rewind: In Case You Missed It," we take a look back at some of the most impactful moments from past episodes. Featuring highlights from top experts such as Tom Walters, Quentin 'Q' Willey, Ryan Baugus, Kyle Krupa, and Jimmy McKay, this episode is packed with valuable insigh…
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Dr. John Rusin I Pain Free Performance and Thoracic Spine Function
1:01:28
1:01:28
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1:01:28In this episode of True Sports Physical Therapy, Dr. John Rusin, one of America’s Top 50 Health & Fitness Experts and the CEO of Pain-Free Performance Specialist Certification, shares his expertise on achieving pain-free performance. Dr. Rusin dives into the vital role of thoracic spine function in athletic performance and injury prevention, offeri…
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Dr. Benjamin Torres I How To Do Virtual Health Right
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48:22In this episode of True Sports Physical Therapy, Dr. Benjamin Torres dives into the essentials of virtual health and how to do it the right way. Learn about the tools, strategies, and mindset required to deliver exceptional care in a remote setting. Dr. Torres shares his experiences, tips for building trust with virtual patients, and insights into …
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Building a MAPL League Powerhouse feat. Coach Jon Stone of Hun School
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43:02
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43:02Join us for an insightful conversation with Coach Jon Stone, who's been leading the Hun School basketball program for 25 years. We dive deep into the Maple League, one of prep basketball's most competitive conferences, and explore how Hun balances elite academics with high-level basketball. Coach Stone shares his journey from playing hockey in Roch…
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Dr. Dave Schmitz "The Band Man" I The Proper Way To Use Resistance Bands For All Of Your Patients
1:02:24
1:02:24
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1:02:24In this episode of True Sports Physical Therapy, Dr. Dave Schmitz, also known as "The Band Man," shares his expertise on using resistance bands to optimize patient outcomes. Dr. Schmitz walks us through essential techniques, common mistakes to avoid, and how to apply bands effectively across various patient needs—from rehab to performance training.…
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Dr. Stacie Barber I Building a Massive Following and Treating Achilles Injuries
1:08:44
1:08:44
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1:08:44In this episode of True Sports Physical Therapy, Dr. Stacie Barber joins us to discuss "Building a Massive Following and Treating Achilles Injuries." Dr. Barber dives into her strategies for growing a substantial online presence while delivering expert care for Achilles injuries, from prevention to rehabilitation. For clinicians looking to expand t…
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From NBA Stardom to Sobriety: Chris Herren on Overcoming Drugs, Alcohol, and Addiction
27:07
27:07
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27:07In this powerful episode of the PREP Athletics Podcast, we sit down with Chris Herren, former NBA player and recovery advocate, to discuss the critical issues of substance abuse and addiction among young athletes. Chris shares his personal journey, offers invaluable advice for parents and players, and provides insights into current trends in youth …
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Dr. Danny Willey I Creating Culture And Loving Your Profession
1:07:54
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1:07:54In this inspiring episode of True Sports Physical Therapy, we sit down with Dr. Danny Willey, Clinic Director at True Sports, to discuss "Creating Culture and Loving Your Profession." Dr. Willey shares his approach to building a positive clinic culture, fostering team spirit, and finding daily fulfillment in the PT profession. This conversation is …
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Ben Barker I How To Stay Fit As a Fitness Professional
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59:33In this episode of True Sports Physical Therapy, we’re joined by fitness coach and personal trainer Ben Barker to explore "How To Stay Fit As a Fitness Professional." Ben shares his insights on balancing personal health with the demands of training clients, managing energy, and staying motivated. If you're a fitness professional aiming to maintain …
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College Exposure and Holistic Player Development feat. Coach Cade Lemcke of Blue Ridge School
46:36
46:36
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46:36In this episode of the PREP Athletics Podcast, we sit down with Coach Cade Lemcke from Blue Ridge School. Cade dives into his journey from Rochester, New York, to Hargrave Military Academy, where he played alongside future NBA stars, and then on to the University of Virginia. With over a decade at Blue Ridge, Coach Lemcke shares his insights into d…
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Dr. Charlotte Haggerty I How To Become a Great Sports PT Quickly
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57:43In this episode of True Sports Physical Therapy, we feature Dr. Charlotte Haggerty in an insightful discussion on "How To Become a Great Sports PT Quickly." Dr. Haggerty shares her journey, offering practical tips and advice for new and aspiring physical therapists looking to excel in sports PT. From building clinical skills to managing athletes' r…
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Lehigh Basketball, Perkiomen, & Player Development feat. Coach Harry Morra of Perkiomen
37:42
37:42
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37:42In this episode of the PREP Athletics Podcast, we sit down with Coach Harry Morra of Perkiomen School. Coach Morra shares his journey from playing and coaching basketball at various levels, including his extensive experience as an Associate Head Coach at Lehigh University, where he played a key role in recruiting and developing high-level players. …
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Jack Rasmussen I Building a Business and Decreasing ACL Injuries with a Revolutionary Cleat
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58:36In the latest episode of True Sports Physical Therapy, we sit down with Jack Rasmussen, founder of Caddix Cleats, to discuss "Building a Business and Decreasing Non Contact Injuries with a Revolutionary Cleat." Jack shares the journey behind creating Caddix Cleats, a product designed to revolutionize athletic footwear and reduce the risk of non con…
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Dr. Yoni Rosenblatt I Answering The Questions I Get Asked ALL The Time By PTs...
51:11
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51:11In this milestone 100th episode of the True Sports Physical Therapy podcast, Dr. Yoni Rosenblatt goes solo to answer the most frequently asked questions he receives from fellow physical therapists. Titled "Answering The Questions I Get Asked ALL The Time By Fellow PT’s...", Dr. Rosenblatt dives deep into practical advice, clinical insights, and str…
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Class A Basketball, Reclass vs Post-Grad, & Academics in Recruiting ft. Coach Max Gordon of St. Paul's
37:12
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37:12This episode of the PREP Athletics Podcast features an engaging conversation with Coach Max Gordon from St. Paul’s School. We dive into Coach Gordon’s journey through New England prep schools, his insights into coaching, and what sets St. Paul’s apart. Topics covered include the differences between reclassing and post-grad years, finding the right …
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#TSPTPodcast Rewind: In Case You Missed It
1:05:58
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1:05:58In this special episode of True Sports Physical Therapy titled #TSPTPodcast Rewind: In Case You Missed It, we take a look back at some of the most impactful moments from past episodes. Featuring highlights from top experts such as Kelly Starrett, Mike Reinold, Caleb Burgess, Judd Lienhard, Quentin Willey, Meghan Sak-Ocbina, Eric Hinman, and Brandon…
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