Best Post Traumatic Victory Podcasts (2025)

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Episode 38: Bend 2:24

3d ago2:24

2:24

Bend the strength and toll of adapting You bent again. To keep things smooth. To keep things safe. It looks like strength. But inside, something’s slipping. Bend is the ache after. The part of you that wonders how much more can I give without losing myself? Support the show Project ReNew These are not just stories. They are anchors. Written in the …

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Episode 37: Pour 3:06

8d ago3:06

3:06

Pour the quiet cost of constantly giving You kept showing up. Kept pouring, even when nothing poured back. This isn’t burnout. It’s something deeper. A quiet unraveling. Pour is a return to your why before the noise, before the numb. You don’t need fixing. You need remembering. Support the show Project ReNew These are not just stories. They are anc…

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Episode 36: Reclaim Your Strength: Empowering Nurses on Their Healing Journey 21:30

1y ago21:30

21:30

Dive into an inspiring episode of 'Reclaim Your Strength,' where we explore how nurses can take control of their healing journey. Join Jona, the compassionate founder of Project Renew, as she shares heartfelt stories, practical strategies, and research-backed insights to help nurses restore their mental and emotional well-being. Discover how to pri…

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Episode 35: From Vulnerability to Victory The Nurse's Journey Through Constructive Feedback 16:53

1+ y ago16:53

16:53

Ever been caught in a swirl of emotions after receiving a tough piece of feedback? Imagine transforming that moment into a stepping stone for growth. That's the promise of our latest Project Renew podcast, where I, Yona, peel back the layers of giving and receiving feedback in nursing. It's a heartfelt voyage into the world of effective communicati…

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Episode 34: Snack Smart, Care with Heart: A Nurse's Guide to Healthy Eating on the Night Shift" 🌜🍎✨ 26:59

1+ y ago26:59

26:59

As a fellow night owl in scrubs, I've often found solace in the siren call of the snack drawer, a comfort that too easily becomes a habit. On my journey from midnight munchies to mindful eating, I've gathered a trove of wisdom that I'm thrilled to share with you, my nursing comrades. In the hushed corridors of night shifts, we tackle the beast of e…

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Episode 33: Paws for Comfort 🐾 The Soothing Paw-er of Therapy Dogs in Nursing 🐾❤️🩺 27:54

1+ y ago27:54

27:54

As I sat there, watching Maggie, a golden retriever with the warmest eyes, pad quietly up to a weary nurse, I witnessed firsthand the silent healing powers of therapy dogs. In this heartfelt session of Project Renew, join me, Yona, while we honor the four-legged caregivers who bring untold comfort to those in the nursing field. We shed light on the…

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Episode 32: Embracing Love and Support for Those Battling Addiction 🤗❤️🌟 22:37

1+ y ago22:37

22:37

Welcome to the 'Project Renew' podcast, where we wrap you in a warm embrace of understanding and compassion. I'm Jona, your guide on this journey of love and support for those facing addiction. In today's tender conversation, we dive deep into the heart of nursing, exploring the challenges of supporting a loved one grappling with addiction. Through…

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Episode 31: Nurse's Oasis: Your Prescription for Well-Being 19:02

2y ago19:02

19:02

🎉 Ready for an amazing journey? 🎧 Join me in the latest episode of our podcast! 🌟 We're diving deep into the world of nursing and discovering how hobbies like arts and crafts can be the secret to nurses' well-being. 🖌️✨ Don't miss out on this inspiring discussion! Tune in now! #NurseLife #MentalHealthMatters #Projectrenw @restorenurses 🙌📣 Support t…

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Episode 30: 🎨8 Top Crafts To Improve Your Mental Health 🧶 18:13

2y ago18:13

18:13

In this episode, we delve into the significance of hobbies, particularly arts and crafts, for nurses' mental well-being. 🎨🧶 Imagine, after a challenging shift, how can a creative hobby help you unwind and manage stress? 🤔 Discover the research-backed benefits, strategies to overcome obstacles, and why prioritizing self-care through hobbies is essen…

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Episode 29: 🎙️ "Laugh Your Way to Better Health: The Science of Chuckles and Chortles" 😄 15:50

2y ago15:50

15:50

🎙️ Tickling Your Funny Bone: The Science of Why Laughing Is Good For Your Health 🤣 Are you looking for a podcast that entertains and enlightens you? Join Jona, your host and a nurse and business leader, as she explores the incredible science behind laughter and its profound impact on your well-being. This episode is your ticket to a lighter and bri…

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Episode 28: Nurse's Oasis: Your Ultimate Mental Fitness Prescription 18:27

2y ago18:27

18:27

Welcome to the Project Renew Podcast, where we embark on a journey to revive and rejuvenate the heroes of healthcare: nurses like you. 🩺💪 In the fast-paced world of nursing, we often put ourselves on the back burner, focusing tirelessly on the well-being of our patients. But who takes care of the caregivers? That's where we come in. Imagine those l…

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Episode 27: Celebrating Life, Big News, and Small Everyday Wins 20:24

2y ago20:24

20:24

Dear Colleagues and Friends, I'm excited to share that the latest episode of our podcast, "Celebrating Life, Big News, and Small Everyday Wins," is now available! In this episode, we delve into a topic close to our hearts: self-care in the healthcare profession. We recognize that as healthcare professionals, we dedicate our lives to caring for othe…

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Episode 26: The Joy Of Nursing: How To Fall in Love With Your Career Again 20:59

2y ago20:59

20:59

Welcome back to Project ReNew, a show about improving yourself and feeling good. In today's show, "The Joy of Nursing: How to Fall in Love with Your Career Again," we're about to go on a monumental trip together. Whether you've been a nurse for a long time or are just starting out, this episode is full of tips and ideas that will help you find the …

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Episode 25: Period Problems: How Shift Work Can Affect Your Menstrual Cycle 17:30

2y ago17:30

17:30

In the latest episode of Project ReNew's show, you can find out how working shifts can affect your period and how to deal with period problems in a sensible way. Join host Jona as she looks into the study and gives people who work odd hours valuable insight. This show will help you take care of your menstrual health well, whether you're a nurse, a …

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Episode 24: The Art of Cat Therapy for Nurses: A Visual Journey of the Healing Connection Between Humans and Cats 20:12

2y ago20:12

20:12

Welcome back to the Project ReNew podcast! I'm Jona, and I'm thrilled to have you join me for an exciting episode exploring the healing connection between humans and cats. Today, we'll delve into the art of cat therapy for nurses, discovering how these remarkable animals can bring comfort, joy, and restoration to our lives. So, get ready to embark …

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Episode 23: The Importance of Self-Care in Addiction Recovery 21:07

2y ago21:07

21:07

Welcome to the Project ReNew podcast. I'm Jona, your caring host and guide, and I'd like to ask you to hit play and join me on this incredible journey. Today's episode discusses the critical need for self-care in addiction recovery. It's a fundamental issue that affects the lives of many people. Are you ready to learn about the power of self-care a…

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Episode 22: Deep Diving Into Your Mental Health: Forming a Care Plan 7:25

2y ago7:25

7:25

In this podcast episode, we explore the crucial importance of prioritizing your mental health and forming a care plan tailored to your unique needs. Acknowledging that mental health is just as significant as physical health, we debunk the notion that there is a one-size-fits-all description of good mental health. Everyone's experience varies, and u…

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Episode 21: Nursing Exodus - What Options Do I Have? 7:51

2y ago7:51

7:51

The "Nursing Exodus - What Options Do I Have?" podcast examines the alarming rate at which nurses quit their jobs while shedding light on the root causes, including hostile working environments, stress related to the pandemic, poor hospital conditions, and staff shortages. To increase retention rates, the episode highlights the need for support sys…

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Episode 20: Nurses on the Brink: Addressing Psychological Stress Amidst COVID-19 7:47

2y ago7:47

7:47

In this in-depth episode, we discuss the critical topic of the cumulative impact of Covid workload on healthcare providers and their institutions. Because of the paucity of studies on this topic, it is essential that we provide more information about the emotional and physical stress experienced by frontline medical workers. Stress, mental health i…

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Episode 19: When Passion Fades: How to Rekindle Your Love for Nursing 11:14

2+ y ago11:14

11:14

This podcast episode talks about how to get your love for nursing back, especially if you feel you've lost it because of complicated things like the COVID-19 pandemic or burnout. The host tells nurses to think about what got them interested in nursing in the first place and to find a great team that practises thanks and emotional support to help th…

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Episode 18: The Wounded Health Theory: How Nurses Can Overcome Trauma from the Pandemic 9:46

2+ y ago9:46

9:46

You, as nurses, have been on the front lines of the COVID-19 epidemic, where you may have been exposed to horrific events that could have long-term effects on your mental health. But how do you separate your experience from the whole and find closure? In this segment, we discuss how the "Wounded Healer Theory" can assist nurses in dealing with the …

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Episode 17: The Inability to Breathe: The Hidden Toll of Wearing PPE for Nurses During COVID-19 10:03

2+ y ago10:03

10:03

The Inability To Breathe is today's podcast episode that discusses the impact of wearing heavy-duty PPE for long periods on healthcare workers, especially nurses, who have been dealing with the aftermath of the pandemic. You will understand PPE's short- and long-term physiological consequences on nurses, including its impact on their vital signs an…

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Episode 16: The Impact of COVID-19 on Nurses' Job Security and Pay 9:51

2+ y ago9:51

9:51

In this podcast, the topic of requiring nurses to use their vacation days when they contract Covid-19 is discussed. Numerous hospitals are in such dire need of staff that they encourage nurses who have tested positive for COVID-19 to return to work if they are symptom-free and are wearing full PPE. This is because so many hospitals are in dire need…

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Episode 15: No is a Complete Sentence: Nurses and the Right to Prioritize Self-Care in Times of Redeployment 10:17

2+ y ago10:17

10:17

During the pandemic, this podcast addresses the impact of redeployment on nursing personnel. Nurses are asked to work in unfamiliar sectors and with coworkers needing more training or experience. While nurses are unsung heroes who respond to society's demands, the strain on them is tremendous due to workforce shortages. Redeployment is a symptom of…

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Episode 14: Your Road to Recovery: PTSD Trauma in Nursing 7:08

2+ y ago7:08

7:08

Are you a nurse who suffers from anxiety or PTSD but lacks time to address it? In this episode of the ReNew podcast, you'll learn how PTSD affects nurses and why it's critical to prioritize your mental health. You'll also learn about the options for managing PTSD and continuing to nurse, such as psychological therapy and medicines. If you're afraid…

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Episode 13: Nurses with PTSD, These are the signs for a New Life 8:11

2+ y ago8:11

8:11

This podcast advocates for adapting to new situations and addresses nurses' emotional and physical well-being on the job. It acknowledges the difficulties associated with change, especially after years of training and experience in a particular sector, but stresses the positive prospects for advancement that can be found in embracing these obstacle…

1
Episode 12: Your Road to Recovery: PTSD Trauma in Nursing 7:09

2+ y ago7:09

7:09

Are you a nurse experiencing anxiety and symptoms of PTSD but feeling like you don't have the time or energy to address it? If so, you're not alone. In this episode of the ReNew podcast, we dive into the overlooked issue of mental health problems among nurses, particularly PTSD, exacerbated by the COVID-19 pandemic. We discuss how PTSD affects nurs…

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Episode 11: Flashbacks and Post-Traumatic Situations: The Real Way to Deal With Them! 9:39

2+ y ago9:39

9:39

In this episode of the Project Renew podcast, we discuss the difficulty of flashbacks for traumatized nurses with PTSD. When one is immediately and powerfully reminded of a traumatic incident in any sense, this is called a flashback. They're widespread among people living with PTSD and can have a devastating impact on those affected. The podcast em…

1
Episode 10: Recovering from PTSD 8:13

2+ y ago8:13

8:13

We explore the growing problem of post-traumatic stress disorder (PTSD) among nurses fighting the COVID-19 outbreak in this episode of our podcast. Around 30 percent of nurses will develop PTSD during their careers, making it all the more important to learn about the specific signs and methods of therapy for this condition. This episode may be usef…

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Episode 9: Nursing through a Global Pandemic: The Struggles, Triumphs, and Future of the Nursing Profession 7:19

2+ y ago7:19

7:19

The effects of the COVID-19 pandemic on the nursing profession are discussed in this podcast. It brings attention to the reality that millions of people have died, including over 115,000 nurses around the world. The episode also delves into the unknown future effects of the infection. Problems with mental health, including anxiety, sadness, and pos…

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Episode 8: Long Covid and the Impact on Nurses: Challenges and Solutions 6:34

2+ y ago6:34

6:34

"Long Covid and the Impact on Nurses: Challenges and Solutions" Are you curious about the impact of COVID-19 on our heroic nurses and the challenges they face in caring for others while dealing with the long-term effects of the virus themselves? If so, I highly recommend listening to this podcast. You'll hear about the increased risk of Long Covid …

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Episode 7: Recognizing Trauma Symptoms in my Nursing work environment 9:24

2+ y ago9:24

9:24

Hello there! Have you ever witnessed a distressing or disturbing event as a nurse that has stayed with you? Do you know how to spot the signs of trauma in yourself or your coworkers? If not, you should definitely listen to the Project ReNew podcast, which discusses how to recognise trauma symptoms in the nursing workplace. The podcast discusses the…

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Episode 6: PTSD & Nursing in the Pandemic 8:39

2+ y ago8:39

8:39

"To combat the COVID-19 pandemic, nurses have been on the front lines, where they have been subjected to daily stress and anguish. Not only is there a cost in terms of physical health, but the mental cost is also significant. It's no secret that PTSD is becoming an epidemic in the nursing profession, but that doesn't mean it's the end of the road f…

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Episode 5: How a Nurse Can Be Their own Doctor 10:46

2+ y ago10:46

10:46

"In this episode "How a Nurse can be her own Doctor", we explore how the recent COVID-19 outbreak has affected the mental health of healthcare professionals. As a result of their demanding employment and the stress of the pandemic, many nurses are suffering from PTSD and burnout. This episode goes into the reasons why nurses should prioritise their…

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Episode 4: My Nursing Colleague Has PTSD - How Can I Support? 7:08

2+ y ago7:08

7:08

The podcast "My Nursing Colleague Has PTSD - How Can I Support?" focuses on the impact that COVID-19 has had on the mental health of nurses, who are facing unprecedented levels of trauma and burnout. Many nurses are experiencing PTSD as a result of their experiences during the pandemic, but are not seeking support from professionals. The podcast of…

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Episode 2: Post-Traumatic Stress Disorder (PTSD) in Nursing 10:06

2+ y ago10:06

10:06

Countless nurses who have dealt with traumatic patients suffer from post-traumatic stress disorder (PTSD). A nurse's professional, personal, and interpersonal life can be severely disrupted by post-traumatic stress disorder (PTSD), which can develop weeks, months, or even years after a terrible experience. Intrusive thoughts, hypervigilance, avoida…

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Episode 3: Can Nurses Suffer from PTSD? 11:49

2+ y ago11:49

11:49

Can Nurses Suffer from PTSD? Yes, some nurses may develop post-traumatic stress disorder. Nurses frequently experience mental, emotional, and physical fatigue in the course of their work. Nursing staff during the COVID-19 epidemic faced increasing workloads and difficult situations. Consequently, many nurses have reported enduring post-traumatic st…

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Episode 1: Gratitude and Honour for our Healthcare Heroes 12:41

2+ y ago12:41

12:41

This is a podcast which emphasizes on gratitude for our healthcare heroes, shining light on the dark moments of the healthcare industry, and above all, showering our nursing colleagues with empathy compassion, and kindness. This is a space where everybody can provide honour for our nurses, our Angels on Earth and show them that we are caring for th…

1
Premier Trailer of Project ReNew 6:20

2+ y ago6:20

6:20

Project ReNew podcast is designed specifically for nurses and frontline healthcare providers. I will discuss varying topics such as post-traumatic stress, trauma, anxiety, insomnia, the impact of the pandemic on healthcare teams, and more. Most importantly, Project Renew is where the healing begins for the healers. It's a platform curated for you t…

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Post Traumatic Growth Foundation Interview 50:00

6y ago50:00

50:00

An interview conducted by Daniel Hutchison, founder of the Post Traumatic Growth Foundation, out of Columbus Ohio. In this episode we discuss some of the positive outcomes that resulted in the most traumatic event I have experienced and how you too can turn your tragedy into a triumph.

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7 - Praying on the Toilet 35:27

6+ y ago35:27

35:27

🚨 Content Warning: people-pleasing behaviour, abuse, death, religion & afterlife, bowel movements & toilet moments, sinning, panic attack symptoms, schizophrenia, narcissism, menstruation & birth control, the uterus🚨 Support me: patreon.com/kelela Support my small business: patreon.com/5moon Try out Anchor: anchor.fm/start Contact me: posttraumatic…

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6 - DogCast (ft Jill Weir) 40:16

6+ y ago40:16

40:16

🚨 Content Warning: physical injury/blood, sexual conversations, miscarriage, abortion, adult relationships, estranged biological parentage 🚨 I sat down with Jill and some very noisy dogs to discuss some of our more "interesting" previous relationships, and expose our engaged friends' origin story. Find Jill online: @jillcweir Support our cafe: patr…

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5 - Dead Parents Club (ft Natasha Yanikyan) 1:44:54

6+ y ago1:44:54

1:44:54

🚨 Trigger Warning: death, illness, hospitals, parental relationships, deceased parents, abuse; mention of casual racism, Armenian mafia 🚨Find Natasha online: @natyan2592Support our cafe: patreon.com/5moonTry out Anchor: anchor.fm/start Contact me: [email protected] Support this podcast: https://podcasters.spotify.com/pod/show/posttr…

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4 - Opening Up About My Childhood 35:35

6+ y ago35:35

35:35

🚨 Trigger Warning: abuse, hospitalization, physical illness/medical talk, smoking 🚨 In this episode I unpacked a lot.--- Support this podcast: https://podcasters.spotify.com/pod/show/posttraumaticvictory/support

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3 - Chatting About the Psych Ward (ft TxRanger) 45:10

6+ y ago45:10

45:10

🚨 Trigger Warning: suicide, prescription meds, abuse, death, genitals, murder, and hospitalization will all be discussed throughout this episode 🚨 Check out Thought Abduction - http://thoughtabduction.buzzsprout.com Try out Anchor - anchor.fm/start Patreon - patreon.com/kelela--- Support this podcast: https://podcasters.spotify.com/pod/show/posttra…

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2 - The Film Industry is Not Glamorous (ft Kaytlyn Turner) 47:43

6+ y ago47:43

47:43

🚨 Trigger Warning: mention of suicide 🚨 Find Kaytlyn online: @sammyhelljackson Contact me: [email protected] Try out Anchor: anchor.fm/start --- Support this podcast: https://podcasters.spotify.com/pod/show/posttraumaticvictory/support

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1 - The One with the Miscarriage (ft Jill Weir) 1:41:23

6+ y ago1:41:23

1:41:23

🚨 Trigger Warning: miscarriage, graphic medical discussion, abortion 🚨 Find Jill online: @JillCWeir Support our cafe: patreon.com/5moon Try out Anchor: anchor.fm/start Contact me: [email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/posttraumaticvictory/support…

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Trailer - Welcome to Post Dramatic 1:09

6+ y ago1:09

1:09

A Traumedy podcast offering a look inside the world of Complex PTSD, featuring in-depth conversations about mental health and a lot of dark humour. --- Support this podcast: https://podcasters.spotify.com/pod/show/posttraumaticvictory/support