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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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Our GTD podcasts are here to support you at every stage of your GTD practice. You will hear interviews with people from all walks of life about their journey with GTD, from beginners to those who have been at it for years. The podcasts include personal and professional stories, as well as practical tips about GTD systems for desktop and mobile, using apps and paper. Start listening now and you'll be well on your way to stress-free productivity.
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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Tools, tips and teachings from the world's greatest coaches all with one aim — empowering you to be a transformational coach.
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Your Time Management Revolution - productivity tips from The Inefficiency Assassin, Helene Segura
Helene Segura, MA Ed, CPO
206
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Time management consultant Helene Segura brings you quick tips (mostly 2-5 minutes, but some are up to one hour long) on the mindset, strategies or tactics successful people implement for effective time management and productivity. Note to podcast aficionados: This is not a show, so there’s no set format. These are recordings of musings, recommendations and interviews – all designed to help you understand key time management strategies to achieve the balance you seek. The author of two Amazo ...
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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
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Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don’t forget to subscribe!
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Hosted by productivity strategist Mike Vardy, A Productive Conversation offers insightful discussions on how to craft a life that aligns with your intentions. Each episode dives into the art of time devotion, productiveness, and refining your approach to daily living. Mike invites guests who are thinkers, doers, and creators to share their strategies for working smarter and living more intentionally. From practical tips to deep dives on mindset shifts, this podcast will help you reframe your ...
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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You can't save your way to your dream life anymore. The truth is, you’re gonna need to learn to make more money. The Travis Makes Money Podcast is not your typical personal finance show. Rather than shaming you for buying a Starbucks coffee or pressuring you to become a billionaire, we focus on empowering you to make more money so you can enjoy life today while preparing for your future. You don’t have to cut back so much that you miss out on the present, and you don’t need to become the nex ...
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Learn GTD from the certified experts in this ongoing series of tips and best practices to boost your productivity while lowering stress.
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This Organized Life: Decluttering Tips for Moms, Entrepreneurs and Professional Organizers
Laurie Palau
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Whether you're managing a busy household, juggling work and family, or just looking for a little inspiration to tackle that never-ending to-do list, you're in the right place! Each episode shares practical tips, expert advice and real life stories to inspire you to declutter, simplify, and live a more organized life. New episodes released every Monday & Thursday! Have a question or topic idea click here Hosted by Laurie Palau, Professional Organizer, Coach & Mom Learn more: https://simplybor ...
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Learn how you can better yourself, be more productive and take care of yourself. Every bite-sized show comes packed with practical advice and actionable tips. The Audio of Improvement is fast-paced but still insightful with real-world examples that you can apply - this is not your average self-improvement podcast.
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Christine Hassler provides you with practical tools and spiritual principles to help you overcome whatever obstacles might be holding you back. Each episode, Christine coaches callers live on the air offering them inspiration and guidance to heal their past, change their present and create what they really want. Topics include: relationships, career, health, transitions, finances, life purpose, spirituality and whatever else callers have questions about. Christine coaches "regular people" on ...
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Have you always known you could change the world - if only you could find your car keys on the regular? Clutter Free Academy is for you. If you want to live clutter free, organized and prepared for anything, this is to podcast you must listen to. With practical ideas and tons of hope, humor and how-tos, host Kathi Lipp with teach you to live with Less Cutter, More Life.
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Join Shelina on her journey to help you declutter and organise your life. In this podcast, Shelina shares practical but fun tips on how to declutter your mind, home, office... your life! . Whether you're tackling a messy closet, chaotic kitchen, or overflowing mind, Shelina's expert advice makes it easy to transform your living space. Tune in for the weekly episodes with tips, insights, guests and two cats to help you on the path to getting decluttered and organised.
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Everything Life Coaching: The Positive Psychology and Science Behind Coaching
Lumia Coach Training
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Life coaching tips and theory with Noelle Cordeaux from Lumia Coach Training.
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Start loving Mondays! Marissa & Ken give you practical tips and proven strategies for increasing your focus so you can be more productive than ever before. Based on the proven Full Focus method used in the Full Focus Planner™, they'll help you banish distractions and get the right stuff done so you can start loving Mondays again. They also speak with guests and listeners who share their own productivity tips to help you make the most of every day. It's the most productive podcast on the inte ...
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Money should be fun, not stressful. Learn practical tips on how to save more money, get out of debt quickly and make progress toward your goals. You can take control of your money and create a life you love. Get even more money saving tips at www.RachelCruze.com.
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Lisa Woodruff is a home organization expert, productivity specialist, and author of multiple books including The Paper Solution. Lisa’s research-based teaching shines a light on the invisible work being done at home and in the workplace. Lisa’s sensible and doable organizing tasks appeal to multiple generations. Her candor and relatable style make you feel she is right there beside you, helping you get organized as you laugh and cry together. Lisa believes organization is not a skill you are ...
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Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing educati ...
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Join Damien and Andy as they break down personal finance topics including investing, saving, budgeting and more, giving you the tools and knowledge to achieve your financial goals Each week, they cover three topics, cutting through unnecessary financial jargon, providing practical tips and actionable advice to help you make the most of your money. To provide feedback or ideas for future shows, contact: [email protected] or visit https://moneytothemasses.com
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Practically Magick is a captivating podcast hosted by Courtney Pearl that delves into the enchanting world of magick and spirituality. Each episode explores various aspects of magick, from the power of words and spell creation to the significance of Celtic mythology and spirituality. Courtney shares her personal experiences and insights, offering practical tips on how to incorporate magick into everyday life. Whether you’re a seasoned practitioner or a curious beginner, “Practically Magick” ...
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Awaken Radio is the go-to podcast for awakening women wanting to learn practical ways to live with greater self-love, personal power, feminine flow, abundance and magnetism. Join Connie Chapman, certified Life Coach & Women's Empowerment Mentor, as she offers you soulful guidance, tips and tools that will activate you into the woman you truly desire to be.
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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A personal development podcast for ambitious female leaders and entrepreneurs seeking inspiration, spiritual growth, mindset tips and practical tools to support you in manifesting the life and success you are so worthy of.
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Guy Kawasaki is on a mission to make you remarkable. His Remarkable People podcast features interviews with remarkable people such as Jane Goodall, Marc Benioff, Woz, Kristi Yamaguchi, and Bob Cialdini. Every episode will make you more remarkable. Using his decades of experience in Silicon Valley as a Venture Capitalist and advisor to the top entrepreneurs in the world, Guy’s questions come from a place of curiosity and passion for technology, start-ups, entrepreneurship, and marketing. List ...
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Feel good finance podcast, packed with frank and honest money conversations, and practical tips to help you be better with money.
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The Barrier Busting podcast offers insights, strategies, and inspiring stories that explore practical tips and powerful tools for unlocking our full potential.
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Got a situation? Steve Harvey and Shirley Strawberry deliver unfiltered advice on love, relationships, family, work, and life. Send your letter, subscribe, and get real talk every day! Every weekday, the Steve Harvey Morning Show tackle a listener-submitted “Strawberry Letter”... a real-life dilemma ranging from romantic entanglements to career choices, family drama to money struggles, and everything in between. With a blend of wisdom, wit, and brutal honesty, they offer candid commentary an ...
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This monthly podcast will provide you with snippets on how to live a clutter-free life. Your host, Derria, is a strong believer in self-care and encourages anyone to live a joyful and clutter-free life on purpose. Please send questions to [email protected]. New episodes every last Tuesday of the month. About the Host Derria Murphy is a seasoned organizer and host of the Declutter Empress Radio Podcast. With a passion for functional living spaces and effective organizational str ...
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Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast
Steve Hudgins, LPC-S, NCC
0166
Self Improvement, Mindfulness, and Mental Health Tips – The Coached Soul Podcast is your go-to resource for personal growth and emotional well-being. Hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Evelyn, a transformational therapeutic coach, this podcast dives deep into self-improvement, mindfulness, and mental health. From managing anxiety and depression to improving relationships and embracing a mindful lifestyle, Steve and Kenya explore life-chan ...
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Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top ...
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NLP demystified for personal development and business success! English NLP trainer Andy Smith shares with you useful tips and principles from NLP that you can use to get clear on what you really want, accelerate your success, and be more effective in your work, life, and relationships.
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Sharing content for coaches - candid talks, expertise and fun with embodied leaders and influencers from around the globe. Expect practical tips, adult language and some immature humour.
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Dose of Mind is a podcast for anyone seeking mental support, life advice, and fitness tips! My name is Dan, I am here to deliver empowering conversations on mental health, self-care, self-improvement and personal growth and development. In short, I am simply here to be your friend. Each episode aims to boost your confidence, help you through stressful times, and have those deep conversations you need. This is your podcast for practical and actionable advice and relatable stories. Subscribe, ...
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"Unstoppable You" is a motivational podcast focused on helping you overcome obstacles, build confidence, and achieve your goals. Join us for inspiring stories, actionable tips, and practical advice to unlock your full potential.
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It's not always easy to take on a second job in order to improve your financial situation and, most the time, it's not necessary. Each Thursday, join Sarah Brumley, an ordinary wife and mom, as she details practical ways to use the income you already have to achieve your greatest goals. If you are struggling to make your family finances work for you, or just want some down-to-earth inspiration to increase your financial success, this is the podcast for you.
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Want to live your dream life & reach your full potential? C'est La Me is the podcast that helps women get out of their comfort zones and achieve their goals on their personal growth journeys. Each Wednesday, Amelia Rose Zimlich shares personal development advice & lifestyle lessons for girls focused on self-improvement. Listen as she dives into career, body image, wellness, relationships, mental health & self-esteem tips. With inspiration & practical advice, C'est La Me helps listeners stay ...
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A podcast dedicated to inspiring you on your journey to holistic wellbeing and body wellness. Join Meaghan as she shares practical tips, motivational insights, and empowering stories to help you break free from diet culture, trust your body, and embrace health from the inside out. If you suffer with negative self-talk, body image issues or yo-yo dieting, you may find the podcast helpful!
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Bloomerangas Podcast explores the intersection of creativity, design, entrepreneurship, and self-realization. Tune in for inspiration and practical tips to grow your brand—from the inside out. ✨
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Do you ever feel like you’ve ticked all the boxes of who you’re supposed to be and how you’re supposed to live, but… something is still missing? Meet Sandra Possing, life coach and host of “Oh, Hi Self”, a personal development podcast full of practical tips and tools, expert interviews, and unconventional success stories. She is on a mission to bring you back home to who you are and help you create an extraordinary life you love, on your own terms.
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Uplift: Millionaire millennial realtor discusses how he found financial success despite his young age.
24:44
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Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Justin M. Lee Sr. He is one of the youngest realtors in the Southern United States, whose company, J.M. Lee Construction, is headquartered in Decatur, Georgia. Justin isn’t just here to talk about his business; he’s here to share h…
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3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousnes…
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More Happier: How Regret Can Make You Happier [Revisited]
33:28
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We discuss how regret and reflection can help us make better decisions in the future, and increase our happiness. Regret can be a hard thing to talk about. Many people who actually prefer to avoid using the word. By anticipating future regret, we can make better choices in the present, and by reflecting on past regret, we can think about how to do …
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Make Money by Thinking Like a Navy Seal | Marty Strong
38:56
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Marty Strong is a retired Navy SEAL officer, accomplished entrepreneur, CEO, and prolific author. With more than 20 years of military service and decades of business leadership, Marty currently leads multiple companies, including a major healthcare firm. He has written nine novels and three business books, most notably Be Nimble: How the Creative N…
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How to be truly welcoming See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Advanced Detox Technologies, Parasite Cleansing, & Groundbreaking Health Upgrades With Biohacking Pioneer Leila Centner
1:27:41
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In this exclusive episode, you’ll receive a tour of Centner Wellness—a cutting-edge biohacking facility in Miami, Florida—before diving into a powerful conversation with Leila Centner, the visionary behind both Centner Wellness and Centner Academy. Whether you’re deep into biohacking or just starting your wellness journey, this episode is packed wi…
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Can happy thoughts really change your life? In this episode of 7 Good Minutes, we'll dive into the power of positive thinking and explore the science behind how happiness can transform your reality. From rewiring your brain to manifesting your desires, we'll discuss the surprising ways that happy thoughts can impact your mental and physical well-be…
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The Strawberry Letter for Friday, May 2nd, 2025: "His Mama Has Too Much Access" A woman writes in who is married to a man from another country. He originally wanted his mother to move in with her and his two sons. Even though she now lives in an apartment 3 miles away, she is still always in the woman's home, and she has had enough. See omnystudio.…
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Career Change: A CPA and Financial Analyst created a company to promote financial literacy and wealth building, George Acheampong & Carter Cofield.
25:55
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Two-time Emmy and three-time NAACP Image Award-winning, television Executive Producer, Rushion McDonald interviewed George Acheampong and Carter Cofield. They own Melanin Money, which aims to empower the Black community through financial literacy and wealth-building. They have been recognized for their innovative approach to bridging the wealth gap…
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Building Your Brand: She turned her physical therapy idea into a franchising success story.
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Two-time Emmy and Three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Kika Wise. Kika Wise is a former professional dancer turned entrepreneur, franchisor, and wellness educator. As a forward-thinking and innovative visionary, Kika is the Founder and CEO of Kika Stretch Studios, one of the nation’s leadin…
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7 Good Minutes: Extra - Lasting positive change is built on...
1:32
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In today’s episode of 7 Good Minutes: Extra, we explore how simple, consistent habits that align with your values can strengthen your mindset and lead you toward lasting positive change and a better life. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or collaborations, contact: positivevibemediallc@gma…
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Redefining Motherhood: Letting Go of Unrealistic Standards and Honoring Your Journey
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Welcome to another episode of Coached Soul, where host Dr. Steve Hudgins and co host Kenya Evelyn dive into the heart of motherhood through the lens of perfectionism, trauma responses, and self-compassion. This episode, released just in time for Mother’s Day, explores the deeply rooted pressures women and mothers face to be flawless, and how those …
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651 - Productive Disaster Preparation and Relief
1:04:19
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While the world seems calm, in terms of natural disasters, I wanted to offer three levels of ways to be prepared. Natural disasters are unexpected events and I want you to be prepared for anything that may come your way. I used two filters to concoct these courses of action to be prepared; “What would be harder to do once the disaster has happened?…
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Make Money by Writing Books | Eric Jorgenson
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Eric Jorgenson is the CEO of Scribe Media, the industry's largest professional publishing service, dedicated to helping entrepreneurs, executives, and experts write, publish, and market their books. Eric is also the bestselling author of The Almanack of Naval Ravikant and The Anthology of Balaji, with over a million copies sold. Beyond his publishi…
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Regular Guy Friday Ep. 219: What Is 3D vs. 4D vs. 5D?
1:23:42
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Hey Regular Guys and Gals we made it through another week to another edition of Regular Guy Friday. East coast college friend Anne Sleeman returns where she and Kev discuss revelations on what living in the 3D world means, what living in the 4D world means and even what living in the 5D world means. How to integrate all three dimensions and why doi…
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Build Your Brand: She discusses how she built key business development through strategic partnerships.
26:14
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Two-time Emmy and Three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Jennifer Barbosa. She is a visionary entrepreneur, business leader, and supply chain specialist with a strong focus on procurement and logistics. As the CEO and Founder of International Supply Partners (ISP), she leads a company dedicat…
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Why Mastering Your Money Changes Everything (with Lewis Howes)
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📈 Are you on track with the Baby Steps? Get a free personalized plan. In this special episode, podcast host and bestselling author Lewis Howes unpacks some powerful insights about telling your money where to go. Plus, find out why the right money mindset is the key that unlocks the financial future you really want. Next Steps: · 🎥 Watch my video Ha…
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Info You Can Use: With over $20 million in sales, entrepreneur shares brand licensing and trademarking secrets.
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Two-time Emmy and Three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed April Showers. The trailblazing entrepreneur behind Afro Unicorn is the first Black woman to own a licensed character brand sold in major retailers like Walmart, JC Penney, Amazon, and CVS. Her brand has achieved over $20 million in sal…
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3583: Finding Zen In Everyday Life by Melani Schweder of A Brighter Wild on How to Reduce Stress
12:11
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3583: Melani Schwayder explores how we can reclaim peace and purpose by infusing our chaotic, fast-paced lives with the principles of zen. From single-tasking to mindful decluttering, this piec…
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Let people know if you're excited about something See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Simple Habits to Create Lasting Positive Change
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Want to break free from negative patterns and cultivate lasting positive change in your life? This episode of 7 Good Minutes reveals the simple yet powerful habits that can help you achieve just that! By incorporating these easy-to-follow habits into your daily routine, you can transform your mindset, build resilience, and unlock your full potentia…
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1061-Exposing Enabling Behaviors and 20 Tips for Providing Healthy Support
1:14:32
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Chapters:00:00:00 - Supporting the Person Without Enabling00:03:29 - Enabling Behavior in Caregivers00:06:58 - Coping with Chaos in Family Environments00:10:35 - Enabling and Resistance00:14:34 - Enabling Behavior and Attachment Trauma00:18:14 - The Progression of Addiction and Enabling Behaviors00:21:52 - The Role of the Enabler00:25:27 - Enabling…
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They Let Their Husbands Run Wild - 05.01.25
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Dear Steve and Shirley, I've been married for two years, and I'm 25 years old. My husband is 26, and he pursued me heavily until I let him take me out. We had a great first date and he told me that he loved me. I fell for him really quick and we got married in no time. He lived out in the suburbs and I had an apartment downtown. So he stayed with m…
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FRIDAY FAVES: how to break the clothing spending cycle
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In this top loved episode I'm chatting about one of your FAVE topics on the pod: clothing spending. Oh, it's such a beast, isn't it?! If you relate to the feeling of outsourcing your identity to consumption, you'll love this episode. GET YOUR TICKETS TO MASTER YOUR STYLE MASTER YOUR SPENDING! https://www.trybooking.com/events/landing/1379832?embed …
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7 Good Minutes: Extra - Happiness grows through...
1:42
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In today’s episode of 7 Good Minutes: Extra, we explore how small daily rituals like gratitude, movement, and mindful intention can create lasting happiness and brighten each day with purpose and joy. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or collaborations, contact: [email protected]…
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1
697. Krav Maga, Real-World Training & Why Simplicity Works – with Lewis Groves
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Krav Maga instructor, Lewis Groves joins me to get into what Krav Maga really is, where it comes from, and how it’s different from traditional martial arts or rule-bound sports. We talk about training for the street rather than the ring, the value of simplicity under pressure, and why so many martial arts end up in fantasyland. We also cover ego, h…
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Coffee Chat - Announcing the First Teacher Planning Day!
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How exciting Planning Day for Teachers, not to be confused with Teacher Camp. Teacher Planning Day will be July 9th. You will get a workbook and we will really dial in your routines. We’ll be talking about when you first get to school, what do you want your routine to be for when you get a break, and what do you do right before you leave for the da…
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Make Money Acquiring Companies | Ross Tomkins
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Ross Tomkins is a serial entrepreneur, investor, and business acquirer who has raised over $10 million and acquired nearly 20 businesses across two continents. Originally trained as a physiotherapist in the UK, Ross transitioned from hands-on healthcare to building and scaling companies. He recently launched a holding company in the UAE with the go…
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News To Know: He's empowering others to launch their own financial planning practice.
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Brett Chestnut. He is the Managing Director of Northwestern Mutual Goodwin, Wright Gwinnett. Brett launched his financial planning practice in 2015, experiencing tremendous success helping clients achieve financial security. As his firm expanded, his passion and natural aptitude for leadership became increasingly evident, underscoring his ability t…
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1071. The #1 Brain Quiz That Will Change How You Learn, Work & Lead Forever w/ Jim Kwik
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Happy Throwback Thursday, Heal Squad! This week, we’re rewinding to one of our most brain-boosting conversations with Jim Kwik, brain coach and best-selling author of Limitless. Jim introduces us to his Brain Animal Quiz—a simple but powerful tool that reveals your unique cognitive style and how you learn best. Whether you’re a cheetah, owl, dolphi…
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Uplift: She has registered over 10,000 students to attend HBCUs and generated $100 million in scholarships.
24:38
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Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ashley Christopher. She is a multifaceted individual: a dedicated mother to her son, Ryan, a CEO, an attorney licensed in Pennsylvania, and a stroke survivor. She founded the HBCU Week Foundation in 2017 with a mission to promote enrol…
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Letting Go of Someday Stuff: Overcoming Emotional Clutter | Ep 438
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Hey friends! In this week’s episode, I’m diving into something we all struggle with—someday stuff. You know… the juicer you might use when you start eating healthier, or the crafting supplies you swore you'd use when you had more time. These items might seem harmless, but they often come with a lot of emotional weight—guilt, fear, nostalgia—you nam…
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3582: The Art of Holding Paradox by Kathy Robinson of Athena Wellness on Being Open-Minded and Creative Problem Solving
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3582: Kathy Robinson explores the transformative power of paradoxical thinking as a tool for navigating today’s complex, often divisive world. By embracing a both/and mindset instead of binary …
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A bigger project can be spread over quite a while See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Dr. John Lieurance Reveals The Crazy Story of His Leg Amputation, Dives Into The Latest Methylene Blue Protocols & Tells You Why You Should Be Breathing Carbon Dioxide (& More!)
1:03:48
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In this episode with repeat guest Dr. John Lieurance, you’ll get an inside look at some of the most cutting-edge—and controversial—topics in modern healing. From the truth about methylene blue (is it a miracle molecule or misunderstood toxin?) to the deeper story behind light therapy and mitochondrial health, Dr. Lieurance pulls back the curtain on…
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Boost Your Happiness: Simple Daily Rituals to Transform Your Life!
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Want to wake up feeling more energized, motivated, and happy? Incorporate these simple daily rituals into your routine to boost your mood and overall well-being! From practicing gratitude to taking short breaks throughout the day, these easy-to-follow habits can make a significant difference in your life. Learn how to prioritize self-care, reduce s…
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Financial behaviour hacks to make money simpler, part 1
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32:43
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Money management doesn't have to feel restrictive or complicated. In this episode, I share 9 practical financial behavior hacks that have transformed my relationship with money and can help make your finances simpler too. Highlights: Why matching your budget to your actual environment is crucial for financial success The "lazy gal budget" method th…
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He Treats Me Like A Side Chick - 04.30.25
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Dear Steve and Shirley, I've been in a relationship with a man for two years and he treats me like a side chick. I can spend the night at his house, but I can't leave anything at his house. Meanwhile, he has toiletries at my house, and each has left his Steelers blanket folded up neatly on my couch and asked me not to move it. On Sunday, his mom an…
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Rewriting My Story: Faith, Identity, and the Power of Storytelling with Iris Quill
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41:51
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In this conversation, Iris Quill, known as the Book Witch, shares her transformative journey from a sheltered upbringing in a Mormon homeschool environment to embracing her identity as a writer and spiritual seeker. She discusses the challenges of deconstructing her faith, the impact of societal expectations on her life choices, and her passion for…
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7 Good Minutes: Extra - Boosting your personal well-being starts with...
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In today’s episode of 7 Good Minutes: Extra, we explore how small, intentional steps like nurturing your body, uplifting your mind, and making space for daily joy can significantly boost your personal well-being. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or collaborations, contact: positivevibemedi…
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I'm back from Spring Break & ready to reset! Today we're talking about our goals & intentions to have the best May ever. I cover some financial & health-related goals, detail my intentions to trust God more & focus on the present moment, how I plan to be more open & approachable, what I'm currently obsessing over & more. Plus, I go over a really ex…
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Make Money by Rewiring Your Mindset | Keren Eldad
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Keren Eldad is a renowned executive coach, thought leader, and founder of The Club-a community for leaders, entrepreneurs, and coaches striving to reach their fullest potential. With a client roster that includes Olympic athletes, politicians, Hollywood stars, and global organizations like Estée Lauder, JPMorgan, and Nike, Keren specializes in guid…
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