A weekly podcast featuring the leading thinkers in business and management.
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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
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Grow My Accounting Practice | Tips for Accountants, Bookkeepers and Coaches to Grow Their Business
Mike Michalowicz
A show dedicated to accountants and bookkeepers who are looking to grow their practice. We deep dive into both the theory and the exact steps you need to grow your practice in the way you always dreamed. You will learn marketing, sales, hiring, management, pricing... everything it takes to scale a practice. The one thing we don’t talk about are accounting skills. You already have those. What we do is give you business skills.
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Private Practice Specific Business Coaching, Mentoring & Consulting for Allied Health Business Owners.
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The Dental Practice Launch Podcast intersects the topics of management, marketing and strategy that helps dentists, orthodontists and periodontists grow their private practices. Learn how startup and newly acquired dental practices are growing and thriving hearing real life stories
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Tips and tech for Canadian professionals in solo private practice. Explore proven strategies to attract ideal clients, reduce admin overhead, protect client privacy, and foster sustainable growth. All without leaning on aggressive marketing and hustle-culture tactics. Join host Greg Mount on the quest for a calm, more organized business in a chaotic, digital world.
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For over 30 years, the Veterinary Hospital Managers Assn has worked to offer support and education for those who manage veterinary practices. The VHMA M2M podcast series is designed to tackle timely situations that are universal in practice. Listen for this month’s advice from experts in the trenches.
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Expert conversations on all the best ways to own & operate large-scale industrial facilities, commercial properties, office buildings, entertainment venues, and businesses in general.
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Supercharge your learning and enhance your practice with this Internal Medicine Podcast featuring board certified Internists as they interview the experts to bring you clinical pearls, practice-changing knowledge, and bad puns. Doctors Matthew Watto, Paul Williams, and friends (a national network of students, residents, and clinician-educators) deliver a little knowledge food for your brain hole. Yummy! No boring lectures here, just high-value content and a healthy dose of humor. Fantastic f ...
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The People Managing People podcast equips forward-thinking leaders to thrive in the AI era—reshaping teams, systems, and strategy without losing what makes work human. Hosted by David Rice, each episode brings real-world insights from innovators, executives, and people leaders on topics like AI in practice, people-first leadership, performance systems, and workplace culture.
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This podcast is brought to you by the Law Practice Division of the American Bar Association.
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Scaling Practice Management is the show for healthcare practice leaders who want to grow smarter, not harder. Real stories, proven strategies, and emerging tech — all to help you scale your clinic without burning out your team or sacrificing patient care.
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Shared Practices | Your Dental Roadmap through Practice Ownership
Dr. Richard Low | Shared Practices Network
A bootcamp in small business ownership and practice management for dentists, giving the new graduate a roadmap to successful practice ownership. We interview the best dentists, experts, consultants and more on our weekly show. Here's the topics we will be covering in our 8 Seasons: 1. First Years as a Dentist 2. Think Like a Business Owner 3. Money and Numbers 4. Startups, Acquisitions, and Partnerships 5. Internal Systems 6. Marketing & Growth 7. Leadership, Vision and Culture 8. Beyond Den ...
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We discuss anesthesia related concepts, CRNA school, anesthesia clinical practice, anesthesia case management, crisis management, and anything that pertains to the practice of anesthesiology.
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This series bridges the gap between research and patient care by providing medical and gynecologic oncologists with access to the latest research developments and expert perspectives on up-to-date clinical management strategies for gynecologic cancers.
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Medical oncologist Dr Neil Love interviews clinical investigators on new research and practical application to general medical oncology practice.
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This podcast is all about empowering you to create the change you want to see in your practice. As a private practice strategist, I have dedicated my career to transforming the way that healthcare functions. Brandon Seigel, President of Wellness Works Management Partners, is an internationally known private practice consultant with over fifteen years of executive leadership experience. Seigel's book "The Private Practice Survival Guide" takes private practice entrepreneurs on a journey to un ...
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Welcome to Management Meets... the University of Bath School of Management podcast. Hosted by Professor Steve Brammer, Dean of the School of Management, and Alumni Engagement Professional Katie Calvert-Jones, Management Meets shares insight from leaders within our community on various topics across various industries. The School of Management has over 27,000 alumni in over 130 countries, including business founders, CEOs, and Olympians. In this series, we meet some of these as we explore the ...
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Welcome to The Accountant's Flight Plan, where we guide you toward building a top-tier CPA firm that you would want to buy. With over 20 years of working with accountants in mergers and acquisitions, Brannon Poe, CPA delves into engaging and vital topics with industry leaders. Unpacking everything from transition planning and accounting practice sales to practice management and firm development, Brannon equips you with the tools you need to build the practice of your dreams. Whether you are ...
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The evolution of architectural practice has been relatively slow towards change, yet modern shifts in business and design management have prompted today’s leading architects to rethink how they work. On Practice Disrupted, Evelyn Lee, an architect, design strategist, and Senior Experience Designer at Slack, and architecture business strategy consultant, Je’Nen Chastain, set out to illuminate the future of the profession to help architects remain relevant and valuable in a changing world. The ...
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Experts discuss relevant and actionable strategies for practice improvement as well as timely clinical topics.
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Smithink - helping accountants turn their practices into great businesses
David Smith + Mark Holton, Smithink
We provide practical firm innovations, based on the decades we have spent as practicing accountants and business consultants. We know what works best, because we've done it. Smithink provides a wide variety of consulting services and educational events, tools and resources under the one roof. Now including a monthly podcast.
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Welcome to The Lockdown. Privacy doesn’t have to be all-or-nothing. The inability to attain extreme levels of privacy shouldn’t deter one from taking any protective measures at all. The show is hosted by Ray Heffer, an expert in the field of privacy and cybersecurity, with each episode touching on a range of topics such as data privacy, password management, and secure browsing habits. Tin-foil hats are optional!
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This is Moneywise, a podcast where hosts Sam Parr and Harry Morton are joined by high-net-worth guests to explore exclusive insights into personal finance and lifestyle tailored for other high-net-worth people, or those on their way. They'll get radically transparent about the numbers, revealing things like their burn rates, portfolios, and spending habits. This podcast was made for the Hampton community, a private, highly-vetted, peer membership community for founders and CEOs of fast-growi ...
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Hosted by Freedom Investment Management, Inc., we bring you innovative ideas from investment experts and practice and business management leaders. Check back often to hear from fellow financial advisors talk about what is working for them; service providers describing best of breed technology, product and practice solutions; as well as, economists, portfolio managers, analysts and investment product specialists from all ends of the industry spectrum, from mega global managers to small but in ...
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The Best Practice Network Apprenticeship Podcast, find out more at https://www.bestpracticenet.co.uk/apprenticeships
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Tune into The Your Practice Mastered Podcast where we talk about specific problems for law firm owners as they grow their firms. A show that will allow you to learn how to build a law firm that supports a lifestyle that gives you personal and financial freedom. New Episode every Thursday 8PM EST.
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The official podcast of AdvisorAnalyst.com, publisher of actionable market and investment insight, commentary, analysis and practice management for investment professionals and investors.
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Focused on business professionals, sales leaders and professional salespeople we help you sell better, lead better and live better. Enjoy.
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Discussions about accounting management, best practices, controls, throughput accounting, and GAAP for the accountant, controller, or CFO.
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Owning, operating, and managing a dental practice can be difficult and sometimes wrought with drama. Meet Dr. Kuba, a private practice owner, and Bethany, a dental consultant, who take real-life examples and talk through issues in an open, honest, and sometimes hilarious manner. Topics are relevant to current dental and employment trends and range from “The Art of Retaining Good Employees” to “The Marriage of Dentistry and Insurance Ending in Divorce” and everything in between. Each episode ...
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This podcast is a study companion to the course on Evidence-Based Management from the Center for Evidence Based Management and Carnegie Mellon University. Hosted by CEBMa Fellow and 20 year change management veteran Karen Plum, each episode is dedicated to exploring some of the challenges, opportunities, issues, frustrations and lightbulb moments associated with learning to be more evidenced-based in organisational decision making.
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Dr. Schultz (an academic and trader) explains theoretical trading concepts and practical application to take your trading to the next level.
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This show covers a range of topics related to dentistry with insights from industry professionals. Andrew and Matthew lead discussions on various aspects of dental practice. The podcast aims to provide valuable perspectives for navigating the ever-evolving landscape of dentistry. Here you will find unbiased information about the industry and tools to help in your dental practice.
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What's Your Baseline? Enterprise Architecture & Business Process Management Demystified
Roland Woldt / J-M Erlendson
This show is about Enterprise Architecture and Business Process Management, and how you can set up your practice to get the most out of it. It is for newbies who just get started with these topics, organizations who want to improve their EA/BPM groups (and the value that they get from it), as well as practitioners who want to get a different perspective and care about the discipline. Learn more about the show and read articles about EA and BPM on www.whatsyourbaseline.com.
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Welcome to The Ultimate O.D. podcast with host, optometrist and practice owner, Dr. Nick Lillie. Join us weekly as Dr. Lillie brings the real talk with hard won wisdom and levity on all things Optometry such as practice management, practice specialties, business tips, and more all from his own personal experience!
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Strata Studios is the best resource to help you grow your PT or OT Clinic. We're the only single EMR platform & Revenue Cycle Management Service for Physical, Occupational, and Speech Therapy practices that helps you achieve a 99.99% reimbursement rate. Book a call with our team today 👉 stratapt.com
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Squiggly Careers is a weekly podcast that will help you take control of your career development. Hosted by the founders of Amazing If (https://www.amazingif.com/), Sarah Ellis and Helen Tupper, together they cover all things work: from how to manage stress and overcome your confidence gremlins to micro-aggressions and discovering your strengths. Each episode is full of ideas, actions, hints, and tips that you can put into practice straight away. Every so often they take a break from talking ...
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ACOG's Payment in Practice provides scenarios for coding and billing for procedures typically performed by obstetrician-gynecologists directly from ACOG's Committee on Health Economics and Coding, or the CHEC. The CHEC Committee works to advocate for obstetrician-gynecologists and to ensure that physicians are paid fairly for their work. This podcast is a companion to ACOG's Payment in Practice webinar series. Have any coding questions? Visit the ACOG Payment Advocacy and Policy Portal and s ...
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Interviews with expert clinicians and researchers about topics relevant to clinical practice and patient care, including updates in management of common conditions from JAMA, the Journal of the American Medical Association.
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All the articles you have come to love in EquiManagement Magazine are now available in this podcast for free. Each article is released as its own separate episode to make them quick and easy to listen to. EquiManagement always has the latest insights on equine health, veterinary practice management, and veterinarian wellness. Covering a wide range of topics, from diagnostics and treatments to client management and financial strategies. Whether you're a veterinarian, practice manager, or equi ...
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A monthly show produced by the American Society of Ophthalmic Administrators (ASOA) featuring practice management solutions and discussions on topics of interest to those who run the business side of ophthalmology.
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Join us for the latest ideas and innovations in the optometric industry. Brought to you every Wednesday by Power Practice. Learn more at www.PowerPractice.com
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Featuring the video recorded proceedings of events held in conjunction with important scientific symposia, live webcasts and closed meetings featuring the perspectives of renowned clinical investigators, these videos provide an overview of important advances in the management of a number of solid tumors and hematologic cancers.
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Ovarian and Endometrial Cancer — An Interview with Dr Shannon Westin on the Current Management Paradigm
52:35
52:35
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52:35Featuring an interview with Dr Shannon N Westin, including the following topics: Biomarker testing and utility in ovarian cancer (OC) (0:00) Selection of a PARP inhibitor for the treatment of OC (9:18) Addition of immunotherapy to up-front treatment of OC (15:50) Utility of minimal residual disease and circulating tumor DNA assays in OC (17:10) Sel…
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Ep. 27 - Generating positive cashflow by managing your indirect material purchases w/ Bill Shriver
59:29
59:29
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59:29Bill Shriver, CEO of Setech, shares his expertise as it relates to managing the purchase and supply chain of all the things that don't go into your manufacturing facility's production; i.e. everything OTHER than your raw materials. Setech provides tremendous value by allowing their customers to focus on their core competencies while Setech, by taki…
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In today's From Theory to Practice, Dr. Jim works through his profitable Poor Man's Covered Put in MSFT. Given the unique flexibility of a Poor Man's Covered Put, the profit objectives aren't as clearly outlined as they are for many other option strategies. Therefore, deciding whether to leave a profitable PMCP on or take it off often comes down to…
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A client described this situation: Business is flat, and he’s unable to get his sales force to promote the lines that he wants to promote, he’s unable to get them to use some of the new technology that the company wants them to use, and he’s unable to get them to prospect for new customers. He’s faced with an experienced sales force, who for the mo…
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John Lynn – Can AI Fix What’s Broken in Healthcare?
49:53
49:53
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49:53Veteran podcaster and Founder / Chief Editor of Healthcare IT Today, John Lynn, joins Jakub Grajcar to tackle one of the biggest questions in medicine today: what should AI be doing in healthcare? From replacing phone call hold music to diagnosing patients, John shares a visionary—and sometimes a pinch controversial—take on what’s ahead for medical…
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446 Why Depression Is on the Rise (& Powerful Skills to Help Manage)
27:26
27:26
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27:26In this episode, Kimberley Quinlan dives into the rising rates of depression, its underlying causes, and shares practical, evidence-based strategies to help you feel like yourself again.
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Managing Stress and Wellness in the Legal Profession with Tracey Meyers, Psy.D.
20:18
20:18
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20:18In this episode of the Law Practice Today podcast, we delve into the critical topic of lawyer wellness and stress management. Join us as Tracey Meyers, a licensed clinical psychologist from Lawyers Concern for Lawyers in Massachusetts, discusses her journey from working in psychiatric facilities to assisting lawyers in managing stress and mental he…
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Bethany notices every day the differences between practices led by males and those led by females. While Bethany has avoided doing a podcast on this topic, the impact of gender is simply too strong to ignore. She meets with so many practice owners that are reeling in the aftermath of a gender problem, so she and Dr. Kuba decided to take the plunge …
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Small Cell Lung Cancer — Expert Perspectives on Actual Patient Cases
58:18
58:18
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58:18Featuring perspectives from Dr Stephen V Liu and Dr Charles Rudin, including the following topics: Introduction (0:00) Case 1: Adjuvant Systemic Therapy? (1:15) Case 2: Lambert-Eaton Syndrome and Other Paraneoplastic Syndromes (4:16) Case 3: Small Cell Transformation of EGFR-Mutant Non-Small Cell Lung Cancer (9:54) Case 4: Trilaciclib in Extensive-…
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The Basis of Success: Recognizing IgAN and Promoting Earlier Diagnosis to Facilitate Treatment Initiation
30:34
30:34
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30:34IgA nephropathy is often diagnosed late. Recognizing and referring patients timely improves management and outcomes. Credit available for this activity expires: 8/19/2026 Earn Credit / Learning Objectives & Disclosures: https://www.medscape.org/viewarticle/1002763?ecd=bdc_podcast_libsyn_mscpedu
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Hormone Receptor-Positive Metastatic Breast Cancer: Novel Endocrine-Based Strategies and Options After Progression
19:16
19:16
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19:16Join here for expert analysis of the latest clinical trial data in HR-positive MBC and discussion of the clinical implications of these study results. Credit available for this activity expires: 8/18/2026 Earn Credit / Learning Objectives & Disclosures: https://www.medscape.org/viewarticle/1002835?ecd=bdc_podcast_libsyn_mscpedu…
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Small Cell Lung Cancer — Expert Perspectives on Actual Patient Cases
58:18
58:18
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58:18Dr Stephen V Liu from Georgetown University Hospital in Washington, DC and Dr Charles Rudin from Memorial Sloan Kettering Cancer Center in New York discuss the role of approved and novel investigational therapies for patients with limited-stage and extensive-stage small cell lung cancer. CME information and select publications here.…
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The Hidden Marketing Tool Most Law Firms Ignore
9:34
9:34
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9:34Most law firms overlook one of the simplest and most powerful marketing tools available: the printed newsletter. If you want even more law firm growth tools or to join a community of attorneys for free, join us here: https://www.skool.com/your-practice-mastered-3074/about Utilizing a newsletter is a proven strategy to increase referrals, showcase a…
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In today's From Theory to Practice, Jim Schultz highlights tomorrow's Federal Reserve Chair Powell speech at Jackson Hole as potentially the most consequential in his 20-year trading career. While joking that Powell's tie color might signal market direction, Dr. Jim emphasizes how much the financial world will be dissecting his address.In his portf…
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Ovarian and Endometrial Cancer — An Interview with Dr Shannon Westin on the Current Management Paradigm
52:35
52:35
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52:35Dr Shannon Westin from the University of Texas MD Anderson Cancer Center in Houston discusses recent updates on available and novel treatment strategies for ovarian and endometrial cancer. CME information and select publications here.
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Episode 117 - Management Unfiltered | Why and When You Need Front Desk
33:12
33:12
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33:12In this episode, Zach Shelley and Kirk Teachout delve into the challenges of front desk staffing in dental practices. They address the frequent problem of overstaffing, highlight the critical role of patient experience, and examine key factors to consider when expanding the front desk team. Their discussion underscores the value of streamlined syst…
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From Horse-and-Buggy to Ferrari: Thinking Bigger in Your Practice | E267
18:02
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18:02From Horse-and-Buggy to Ferrari: Thinking Bigger in Your Practice | E267 Highlights from this episode: From Horse-and-Buggy to Ferrari: Thinking Bigger in Your Practice (00:53) Closing Thought: Courage vs. Confidence (15:29) Success isn’t just about hard work—it’s about raising your standards. In this episode, I break down the difference between co…
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204: Understanding True Innovation in Practice
41:09
41:09
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41:09What happens when innovation isn’t just a lofty ideal, but an everyday discipline accessible to everyone in an organization? In this episode of Practice Disrupted, Evelyn Lee is joined by Dr. Simone Ahuja, keynote speaker, innovation strategist, bestselling author, and founder of Blood Orange. Simone’s path from dentistry to advising Fortune 500 co…
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Leveraging Your Talent Attract Re-Occurring Revenue
13:41
13:41
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13:41Send us a text In this episode of the Private Practice Survival Guide Podcast, we explore strategies for using your team’s strengths to build recurring revenue. We discuss how talent development directly ties into client retention and repeat business. Brandon explains how aligning roles and incentives can lead to sustainable growth. Brandon shares …
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Ovarian and Endometrial Cancer — An Interview with Dr Shannon Westin on the Current Management Paradigm
52:35
52:35
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52:35Dr Shannon Westin from the University of Texas MD Anderson Cancer Center in Houston discusses recent updates on available and novel treatment strategies for ovarian and endometrial cancer. CME information and select publications here.
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Navigating Biomarker Conversations: Empowering Patient Understanding in Gastroesophageal Cancer
18:18
18:18
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18:18How confident are you navigating biomarker conversations with your gastric cancer patients? Credit available for this activity expires: 8/19/2026 Earn Credit / Learning Objectives & Disclosures: https://www.medscape.org/viewarticle/1002840?ecd=bdc_podcast_libsyn_mscpedu
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ODs on Facebook: The Online Community Shaping the Future of Optometry with Dr. Alan Glazier
56:26
56:26
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56:26If you’re in optometry, chances are you’ve heard of — or are already part of — ODs on Facebook. With over 47,000 members, millions of annual comments, and hundreds of ODs engaging daily, it’s the largest and most influential optometry community online.
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Investing in Geopolitical Alpha and Emerging Trends in the ETF Landscape
33:18
33:18
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33:18Welcome back to the Advisor Success Series Podcast. After a brief hiatus, we are pleased to be joined by Jeremy Schwartz, CIO of WisdomTree Investments. In this episode, we cover the expanding scope of WisdomTree's knowledge offerings from positioning for key geopolitical themes to emerging trends in ETF product development such as return stacking …
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Meet Dr. Ardienne Zertuche, who went from residency to private practice. She talks about the advantages she enjoys being in a group practice, what she has learned and the importance of mentorship from the business of medicine perspective. Have any coding questions? Visit the ACOG Payment Advocacy and Policy Portal and submit your question today! To…
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Marketing for Accounting Firms: Simple steps for success
34:35
34:35
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34:35Over the years, many firms have turned to consultants for their marketing plans, but this approach is often ineffective. The truth is, there are plenty of simple actions firms can take themselves to kickstart their marketing efforts and engage the entire team. In this webinar, David will explore these easy-to-implement strategies to help you create…
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Long COVID in Context: A Closer Look at Post-Viral Syndrome and Management Approaches
34:40
34:40
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34:40Are you up to date on long COVID’s impact, prevention, and management? Explore the latest evidence and expert perspectives here. Credit available for this activity expires: 8/19/2026 Earn Credit / Learning Objectives & Disclosures: https://www.medscape.org/viewarticle/1002795?ecd=bdc_podcast_libsyn_mscpedu…
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On today’s From Theory to Practice, Dr. Jim works through the positions in his portfolio, highlighting the fact that the big down day is helping his Long Put Vertical Spread in QQQ and his Poor Man’s Covered Put in MSFT. His Short Put in HIMS is getting hurt, however, so he works through an adjustment to that strategy, by adding a Short Call that i…
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#109: Clinics Grow Faster When PTAs Grow Too (Feat: Katie Sutton)
33:56
33:56
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33:56On today’s episode, Paul Singh, CEO of StrataPT, talks with Katie Sutton, PTA and host of "the PTA+ Podcast”, to explore how PTAs can play a bigger role in shaping the future of rehab. Katie and Paul Talk about: 1. Unlocking the untapped potential of PTAs in your clinic 2. Low-cost ways to invest in your PTA team 3. Why nursing’s “multi-entry pathw…
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Navigating Generational Dynamics in Law Firms
19:44
19:44
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19:44In this episode of the Law Practice Today podcast, we delve into the challenges and strategies surrounding professional development in law firms with guest Micah. The discussion highlights the diverse objectives and skill sets of different generations within law firms, ranging from 20-year-old associates to 90-year-old partners. The conversation co…
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Leadership in Early Years and Education: Part 2
7:15
7:15
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7:15The second episode of our leadership and education mini-series features Iona Taylor, A level 5 EYLP Room Lead at Snapdragon’s, as she discusses her apprenticeship journey into leadership! https://www.bestpracticenet.co.uk/boost
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Alfred Lee: Constructive But Cautious—Navigating the market's crosscurrents
51:58
51:58
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51:58In a market climbing a wall of worry, Alfred Lee, Deputy CIO at Q Wealth Partners, breaks down what’s really driving resilience in equities, the pitfalls of the 60/40 portfolio, and why private markets may hold the key to asymmetric opportunities. Summary Alfred Lee, Deputy Chief Investment Officer at Q Wealth Partners, joins us for a deep dive int…
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In this episode, Dr. Andrew Vallo talks about recent updates to his dental practice's bonus structure, focusing on the need to align team performance with the practice’s profitability. He introduces a new accountability measure that links bonuses to meeting a minimum revenue target, promoting teamwork and collective responsibility. The discussion a…
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This episode was recorded live with three evidence-based management experts, Denise Rousseau, Rob Briner and Eric Barends, answering and discussing questions sent in by teachers and students of the subject. During the disucssion, we touched on many aspects of evidence-based management, including: Starting with basic principles rather than complex f…
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How to Bring More Rigor to Your Long-Term Thinking
32:01
32:01
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32:01Amid great economic, political, and technological change, it can feel impossible to predict what might happen next. Nick Foster, a futurist and designer who has worked at Google X, Sony, and elsewhere, says that most of us struggle because we tend to fall into one pattern of thinking about the future. A better approach -- for leaders, teams, and en…
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Over the past 30 years, as I have worked with tens of thousands of B2B salespeople, I’ve noticed that certain beliefs hinder a salesperson’s development. One of the most common and most destructive is the belief that “I knew that.” Let me explain. See if this hinders you. Dave Kahle’s goal is to provide sales leaders and small businesspeople with p…
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From Layoffs to Loyalty: Building Alumni Networks That Work
22:08
22:08
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22:08Layoffs are often treated like a dirty secret—a rushed, impersonal process designed to move people out the door with as little friction as possible. But the way you offboard employees says just as much about your company culture as the way you welcome them in. In this episode, I sit down with Jena Dunay, founder of Recruit the Employer and host of …
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#493 Challenge your limits, don't limit your challenges
16:49
16:49
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16:49🥇 Sign up for the sprint here: https://bit.ly/41jasYO Are you letting other people set the boundaries for your career? This is the third episode in the Squiggly Careers quote series, and today Helen shares the quote that’s shaped her approach to career development: “Challenge your limits, don't limit your challenges.” In the episode, Helen and Sara…
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