From the creative minds behind Priority One Podcast comes Guard Frequency, the universe's premier Star Citizen podcast. Each week we feature news, reviews and interviews from Cloud Imperium Games, fans of the game and the greater sci-fi community.
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Top-ten 2020 coach Deniero B brings you The Remote CEO: the staple podcast of the lifestyle business. The show empowers business owners with tools and systems that put their mental health, productivity, adventure, and self-actualization back on top of their priority list. With amazing interviews and actionable tips, every time you tune in, you‘ll be one step closer to building the business and the lifestyle of your dreams.
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The Consumer Financial Services industry is changing quickly. This weekly podcast from national law firm Ballard Spahr focuses on the consumer finance issues that matter most, from new product development and emerging technologies to regulatory compliance and enforcement and the ramifications of private litigation. Our legal team—recognized as one of the industry's finest— will help you make sense of breaking developments, avoid risk, and make the most of opportunity.
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The McKinsey Podcast, our new flagship podcast series, takes you inside our global firm, and features conversations with experts on issues that matter most in business and management. McKinsey & Company is a management-consulting firm that helps businesses, governments, and not-for-profit organizations realize their most important goals. Topics covered in this series include strategy, technology, leadership, marketing, operations, organization, and the role of business in society.
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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The Unbusy Mom - take your time back strategies for business moms
Alyssa Wolff - Work/Life Balance Coach for Business Moms
Welcome to the Unbusy Mom, where I help you love your work-from-home mom life again. Hi, I’m Alyssa - the Take Your Time Back coach, plus a homeschool mom to 5 kids - and mompreneur life is easy for me! And if I can make it work - not just work, thrive - then you can, too. It’s time to -Give yourself the workouts, journaling, and hobby time you need every single day (that’s why it’s 3 hours, not 40 minutes) -Deep work for hours (guilt-free) as you scale your business -Shut off the marketing ...
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Discover the heartbeat of Allen and Fairview as we bring you closer to the community you call home. Whether you're settling into your first house, exploring local business opportunities, or just keen on staying connected with your neighbors, the Allen Fairview Insider is your gateway to all things local.
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Hi! I'm Justin and I am an outdoor enthusiast and huge gear nerd. This podcast is all about diving deep into the gear and technologies that help us be more confident and comfortable on our outdoor adventures. If you like learning about backpacking, hiking, and camping gear, then this podcast is for you!
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You’re working hard, caring for everyone else, and managing a thousand details a day—but when was the last time you focused on your finances? As a woman, you might carry the emotional and logistical weight of caregiving, parenting, career-building, and household management. It’s no wonder financial planning tends to fall to the bottom of your list—yet it’s one of the most important tools you have for protecting your future, your family, and your peace of mind. Women’s Money Wisdom is here to ...
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Quality is our number one priority and we make sure to use only the best materials for each project. We understand that investing in a deck or fence is a big decision and we want you to be certain that you’re getting the highest quality product for the best price. That’s why we offer free estimates for all projects so you can compare our services with other companies. We’re confident that you’ll be happy with our work and will use us for any future deck or fence projects. If you’re ready to ...
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It’s time to run your business – and stop letting it run you. One Next Step, hosted by BELAY CEO and author Tricia Sciortino and Lisa Zeeveld, CFO and COO, is the most practical business podcast in the world. It provides tangible takeaways and actionable insights for listeners every week so leaders can affect change in their business immediately. Because after working with thousands of entrepreneurs, executives, and organizations, powerhouse virtual staffing company BELAY has the real-world ...
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You've heard it before: Don't get in business with your spouse! Sarah and Alex Dumas challenge that belief and share tips and techniques to thrive together. The Business and Marriage Podcast is a show for helping entrepreneurial power couples succeed in business by making their relationship a priority first. Learn 'H.O.W. to Support Your Spouse in 3 Easy Steps' at www.abundancedaily.com.
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Are you a CTO, Chief Product Officer or Tech leader? Then this one's for you: If there was one tool that would help you learn best practices and avoid top mistakes so that you can achieve your goals, would you consider that tool? If you answered "yes," this is the tool you've been looking for. Debbie Madden is a serial tech entrepreneur. She is well known for helping teams scale in ways that result in measurable outcomes paired with a strong culture. She is the founder & chair of Stride, a n ...
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Working On It is your essential podcast for navigating today's evolving work environment. Hosted by Lauren Spearman and Molly Johnson-Jones, this show dives into the realities of the modern workplace, offering practical advice and insightful discussions. Lauren, a Salary Transparency Advocate and Creative Director, shares her journey from advertising and social media to her current freelance life, championing for better work conditions and salary transparency. Molly, CEO and Co-Founder of Fl ...
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Lion attack victim named as NSW school teacher
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2:07Plus - a jailhouse fight prompts calls for more resources at the state's prisons See omnystudio.com/listener for privacy information.By LiSTNR
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Can you fit parenting into your work-from-home day, while equally prioritizing both?
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5:13What exactly is the point of a work-from-home business in the first place? Is it to indulge yourself in lazy mornings, slow cups of coffee, and nice, quiet houses in your perfectly-set-up work office (instead of the impersonal cubicle and dealing with transporting meals).... Or is it something deeper? Something kid-related? You came into this space…
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Episode 279: Less Pressure, More Purpose: Building a Life That Feels as Good as It Looks with Brandi Hudson
32:05
32:05
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32:05What if success didn’t have to come with stress, hustle, and emotional burnout? Performance coach Brandi Hudson joins Melissa Joy to share how high-achievers can shift from chasing external validation to building a life rooted in purpose, clarity, and peace. Brandy introduces her powerful BASE framework—Beliefs, Alignment, Self-Awareness, and Emoti…
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3041: How to Get Back on the Exercise Train AND A Simple Fitness Plan for Travelers by Leo Babauta of Zen Habits
12:24
12:24
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12:24Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3041: If you’ve struggled to restart your fitness routine or stay active while traveling, Leo Babauta shares a refreshingly simple path forward. Discover how to refocus on exercise with small, …
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NSW teachers fed up with excessive paperwork
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2:06Plus - injury concerns for the Blues ahead of tomorrow's Origin decider See omnystudio.com/listener for privacy information.By LiSTNR
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Liberal Party considers US-style primaries to select candidates
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2:08Plus - the Premier's stark admission on cyber security fears within the state government See omnystudio.com/listener for privacy information.By LiSTNR
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The Emotional Tax of Juggling Business and Parenting with Jennifer Abbatiello
8:46
8:46
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8:46Today we have a bonus episode for you all about the emotional tax of juggling business and parenting. We’re bringing on a guest, Jennifer Abbatiello, to talk about resilience as the mother behind the business - because how you handle yourself and your emotions is the key to actually surviving in this online business world. We discuss.... The hardes…
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3040: The 10 Biggest Mistakes People Make In The Gym by Daniel Moses with Free Form Fitness on Training Smarter
10:49
10:49
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10:49Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3040: Many gym-goers unknowingly sabotage their progress by making common mistakes that lead to injury, frustration, or wasted effort. Daniel Moses shares insights from top personal trainers on…
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Episode Summary: If you’ve ever felt like you’re “good when you’re on” but completely lost when life throws you off your plan — this episode is for you. In today’s conversation, Elizabeth breaks down one of the most powerful mindset shifts you can make: the difference between compliance and consistency. Spoiler: most people think they’re building c…
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Plus - the Police Union hits out at the state's new centralised bail court See omnystudio.com/listener for privacy information.By LiSTNR
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Why the police union isn't happy with a court system shake up
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2:09Plus - regional NSW train services included in two days of fare-free travel See omnystudio.com/listener for privacy information.By LiSTNR
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3039: Your Pre-Workout Meal Guide: How To Choose The Right Foods For You by JC Deen on Nutrition Planning
12:33
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12:33Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3039: JC Deen shares practical guidance on crafting a pre-workout meal that fuels performance without discomfort. Listeners will gain clarity on the timing, portion size, and types of foods tha…
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3038: The Sunk Cost Fallacy - STOP Digging by Joel of 5AMJoel on Breaking Free from Unproductive Habits
10:37
10:37
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10:37Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3038: Joel reveals how the sunk cost fallacy quietly influences our decisions, keeping us stuck in unfulfilling jobs, toxic relationships, or unproductive habits. By breaking free from what's a…
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3037: How to Make Cardio Enjoyable by Nia Shanks on Functional Health Benefits and Improved Stamina
10:19
10:19
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10:19Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3037: Nia Shanks redefines cardio from a dreaded calorie-burning task into a self-care habit that enhances health, performance, and enjoyment of life’s favorite activities. By shifting the focu…
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🎙️ Episode 1323: Are You Stuck in Insight Mode? Ever feel like you’re doing the work — reading the books, listening to the podcasts, journaling your heart out — but your life hasn’t actually changed? You might be in Insight Mode. In today’s episode, we’re unpacking what Insight Mode is, why it feels productive (but isn’t), and how to shift out of i…
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3036: How to Maximize Nutrient Absorption and Food Combinations to Improve Digestion
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11:25
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11:25Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3036: Dr. Neal Malik breaks down the science behind food combining and how strategic pairings like protein with carbs or iron with vitamin C can boost digestion, nutrient absorption, and blood …
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Channel 7 returns to Griffith after public outcry
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2:07Plus - police appeal for information in suspicious death near Jerilderie See omnystudio.com/listener for privacy information.By LiSTNR
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Police appeal for information in suspicious death near Jerilderie
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2:07Plus - Channel 7 returns to Griffith after public outcry See omnystudio.com/listener for privacy information.By LiSTNR
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Aspen Institute Seems to be Making Great Strides in Fixing Our Online Scams Problem
1:20:33
1:20:33
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1:20:33The genesis of the podcast show we are releasing today was an article written by Nick Bourke titled “America Can Fix Its Scam Problem. But We Keep Gifting Billions to Transnational Criminals Because It Feels Too Hard” published on April 12, 2025 in Open Banker. We learned from that article about the great work being done by Aspen Institute’s Nation…
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This is what I told my client when she couldn’t unplug from her to-do list.
6:21
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6:21J. said, “I find myself taking on every task I see in front of myself rather than stopping to ask if I should be doing it. Then I never get to relax!” And that’s a problem. Because you as the business owner need to have dedicated recharge time each day - plus “after the kids” recharge time - and handling everything yourself isn’t going to cut it. (…
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3035: When You're Doing Everything Right by Rachel Trotta on Sustainable Strategies to Unlock Fitness Results
13:20
13:20
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13:20Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3035: Rachel Trotta challenges the myth of the “non-responder” and offers hope to those frustrated by slow or invisible fitness progress. Through client stories and expert insight, she explains…
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Tariffs and trade: Preparing for the unpredictable
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28:29As geopolitical tensions persist, global trade dynamics are becoming increasingly complex—and many leaders find themselves on tenterhooks. On this episode of The McKinsey Podcast, Cindy Levy and Shubham Singhal, two global coleaders of McKinsey’s geopolitics work, join Global Editorial Director Lucia Rahilly to discuss how to move forward amid rapi…
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Tumut's Multipurpose and Evacuation Centre given the go ahead
2:08
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2:08Plus - NRMA warns holiday-makers to drive safely and plan ahead See omnystudio.com/listener for privacy information.By LiSTNR
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NRMA warns holiday-makers to drive safely and plan ahead
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2:07Plus - early Inland Rail upgrade works to begin tonight in Wagga See omnystudio.com/listener for privacy information.By LiSTNR
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Early Inland Rail upgrade works to begin tonight in Wagga
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2:07Plus - Ganmain aims for nine in a row in Riverina League See omnystudio.com/listener for privacy information.By LiSTNR
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Ganmain aims for nine in a row in Riverina League
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2:08Plus - Tumut's Multipurpose and Evacuation Centre given the go ahead See omnystudio.com/listener for privacy information.By LiSTNR
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3034: Are You Breathing Correctly During Training by Eric Leija on Mastering Your Breath to Improve Endurance and Strength
11:23
11:23
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11:23Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3034: Eric Leija breaks down the critical role of proper breathing during training, not just for endurance, but for increasing power and avoiding fatigue. With actionable techniques like “exhal…
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Leeton product helps put First Nations pride on show for Wallabies test
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2:06Plus - man charged over alleged theft of 700kg of firewood See omnystudio.com/listener for privacy information.By LiSTNR
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Man fronts court over alleged theft of up to 700 kilos of firewood
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2:08Also; The Member for Murray ramps up a push for a Local Health District shakeup See omnystudio.com/listener for privacy information.By LiSTNR
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Drought affects Riverina farmers' opening water allocations
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2:09Plus - fresh calls for establishment of Western Riverina health district See omnystudio.com/listener for privacy information.By LiSTNR
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Fresh calls for establishment of Western Riverina health district
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2:06Plus - drought affects Riverina farmers' opening water allocations See omnystudio.com/listener for privacy information.By LiSTNR
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Behind the scenes: my typical Saturday as a 5-kids-chasing, business-and-homeschooling mom!
11:48
11:48
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11:48Here’s what your weekend prep day could look like next month! Because what I teach you is how to get less on your plate – even as a mom running a business – and no matter how many kids you have in the house. And you’re going to do it by the power of delegation. Sneak peek: by the time we all descend on the kitchen, Mister 6-Year-Old is all done and…
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Episode 278: CEO Money Mindset: Think Like a Leader in Business and Life with Megan Schwan
30:57
30:57
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30:57Ever wonder what separates thriving CEOs from those who struggle? The secret isn't just business savvy—it's mindset. This compelling conversation with Megan Schwan, founder of Sidekick Accounting Services, explores how CEO-level thinking can radically improve both your business and your personal finances. As a single mom and successful entrepreneur…
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Cits and Civs, Captains and Commanders, you’re tuned to episode 523 of Guard Frequency — the best damn space game podcast ever! This episode was recorded on Friday, June 27 and released for streaming and download on Tuesday, July 1, 2025 at GuardFrequency.com [Download this episode](Right click, Save As…) This Week’s Schedule Links & The […]…
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3033: [Part 2] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Mindful Eating
12:24
12:24
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12:24Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3033: Summer Banks shares twelve practical, low-effort strategies for staying on track with healthy eating even when motivation dips. From grocery hacks to mindful eating cues, her advice helps…
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Grace period ends for Hume Highway speed camera trial
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2:07Plus - state government gets to work on stopping violence before it starts See omnystudio.com/listener for privacy information.By LiSTNR
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Temora product keen to prove critics wrong in Origin decider
2:06
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2:06Plus - state government gets to work on stopping violence before it starts See omnystudio.com/listener for privacy information.By LiSTNR
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Plus - farmers stung by increased bulk water prices See omnystudio.com/listener for privacy information.By LiSTNR
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Grace period ends for Hume Highway speed camera trial
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2:08Plus - the regional housing market continues to boom See omnystudio.com/listener for privacy information.By LiSTNR
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1322: Becoming Formidable — Financially, Physically, Spiritually
18:51
18:51
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18:51In this powerful episode, I’m sharing a message that started with a simple post: “The world needs more men with good intent who are physically, financially, and spiritually dangerous.” But I want to take that message deeper — and broader — to what it means for us as women, as parents, as people who want to live at our fullest potential. 👉 This epis…
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3032: [Part 1] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Long-Term Wellness
11:01
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11:01Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3032: Summer Banks offers a refreshingly realistic approach to healthy eating by outlining twelve simple, actionable habits that help build consistency without feeling deprived. Her strategies …
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Plus - CSU slams government policies for imminent job losses See omnystudio.com/listener for privacy information.By LiSTNR
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Local landfill causes another stink in Tumut
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2:09Plus - Murray MP vows to continue fight for gambling reforms See omnystudio.com/listener for privacy information.By LiSTNR
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Murray MP vows to continue fight for gambling reforms
2:07
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2:07Plus - local landfill causes another stink in Tumut See omnystudio.com/listener for privacy information.By LiSTNR
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CSU slams government policies for imminent job losses
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2:07Plus - Temora Trio back on deck for Origin decider See omnystudio.com/listener for privacy information.By LiSTNR
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3031: How to Follow Through Like Never Before by Beth Wittig with Mark Fisher Fitness on Positive Mindset Shifts
11:21
11:21
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11:21Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3031: Beth Wittig offers a refreshing, no-nonsense formula to finally break the cycle of starting strong and fizzling out on health goals. By blending mindset shifts with practical strategies l…
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3030: Could Your Life Use Some Editing? AND How to Be Present and Purposeful by Kerri Richardson on Mindfulness
13:03
13:03
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13:03Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3030: Kerri Richardson draws a powerful parallel between editing a book and editing your life, encouraging you to clear emotional and physical clutter that no longer serves your goals. Through …
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1321: Becoming Harder to Offend: The Truth About Judgment
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17:37
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17:37n this episode, we’re diving deep into something that holds so many of us back: the fear of being judged. Maybe you don’t avoid walking in your neighborhood, but maybe you’ve skipped going to the gym, avoided putting on a swimsuit, or stayed silent in a room because you were worried what someone might think. 👉 Here’s the truth: we all judge. We all…
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3029: 10 Tips to Achieve Any Goal by Stephen Guise of Mini Habits on Embracing Adversity and Daily Progress
11:23
11:23
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11:23Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3029: Stephen Guise distills goal-setting into simple, actionable principles, emphasizing the importance of starting before you're ready, making daily progress, and emotionally detaching from e…
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