Best Prisca Podcasts (2025)

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#93. How Baking Bread Becomes A Healing Practice with Liz Fonseca, LMFT 1:02:10

8d ago1:02:10

1:02:10

In this episode, I’m joined by Liz Fonseca, LMFT, a licensed mental health therapist and an artist at heart, to talk about how baking sourdough bread became a personal and creative healing practice. Liz shares how stepping into the kitchen helped her reconnect with herself outside of her clinical role. As someone who supports others through therapy…

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The Lack of a Globalisation Strategy 3:02

2M ago3:02

3:02

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Lip Liners & Bags Deserve Better Single Product Marketing Campaigns 6:43

2M ago6:43

6:43

Single product marketing is one of the biggest marketing misses I've spotted in 2025. With the lip liner and accessories markets crossing into the millions and billions, only the modern brands that truly understand marketing fundamentals are getting it right. In this episode, I'm exploring these powerful categories: how a simple product like a lip …

1
What the WNBA x Coach Deal Means for Women Athletes 6:28

2M ago6:28

6:28

Coach just teamed up with the WNBA, but how invested are women in sports when it comes to style? I’m breaking down the connection between fashion and athletes, why it matters, and what this partnership says about the future of women athletes on and off the court.

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2025 Reintroduction 1:31

2M ago1:31

1:31

Damn, it's been a while huh. The last time I recorded one of these I was a completely different person and Marketer. But I am back, and here's what that will look like.

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92. Weaving Wisdom with Dolores Villanueva, LCSW 46:37

4M ago46:37

46:37

This new episode is with Dolores Villanueva, LCSW. Dolores is a mental health therapist, professor, entrepreneur, mental health advocate, and speaker. In our conversation, Dolores shares her life story, her wisdom from navigating adversaries, and healing. To learn more about Dolores check out her IG @letsweavewisdom. Disclaimer: This podcast episod…

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Episode 116: Earthbound, Founding an Ecovillage w/ Dicte Frost 42:11

6M ago42:11

42:11

Hey Loves! This week we've got a truly inspiring episode as I sit down with Dicte Frost, a dear friend and powerful leader in this exciting moment of humanity's steps forward. She is one of the founders of an emerging intentional community called Earthbound Ecovillage. "Earthbound is an upcoming ecovillage and think tank in Sweden centered around t…

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115: Mars College W/ Amy Brown Carver 36:22

7M ago36:22

36:22

This week I have Amy Brown Carver on the show and we're talking about Mars College, a 3 month artist residency, educational community, and pop up college in the desert of southern California. For those who love community, education, burning man or other festivals and exploring alternative ways of living, check out this podcast. The semester starts …

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#91. “Tias and Primas” with Prisca Dorcas Mojica Rodriguez 48:38

10M ago48:38

48:38

For this episode, I invited Prisca Dorcas Mojica Rodriguez. Prisca is a storyteller, public theologian, and feminist. Prisca just released her second book "Tias and Primas: On Knowing and Loving the Women Who Raised Us." She is also the best-selling author of the book titled "For Brown Girls with Sharp Edges and Tender Hearts." In our conversation,…

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#90. Healing from childhood trauma, gratitude, and complicated family dynamics with Judy Stella, LCSW 49:33

10M ago49:33

49:33

This episode is with Judy Stella, LCSW, author of Reverence: Echoes of Healing and Gratitude. In our conversation, Judy discusses what inspired her to write her deeply personal memoir. Trigger warning: Childhood trauma is discussed in this episode. Judy shares her story about growing up in Lennox, California and overcoming childhood abuse and adver…

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#89. My Maternal Family History with Genealogist Irisneri Alicea 53:00

10M ago53:00

53:00

This episode is with Irisneri Alicea Flores. Irisneri is a professional genealogist from Puerto Rico. She completed genealogical research on my maternal side, and I will be sharing this with you all. The purpose of this is to give you all a glimpse of what to expect when working with a genealogist. Irisneri will demonstrate how she starts the resea…

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114: Enquiring out of Polarity, A journey in Men's Initiation W/Paul Schulz 54:45

11M ago54:45

54:45

Hey Loves, We have a lovely show this week with guest and dear friend Paul Schulz. Paul shares with us his personal journey with how gender and identification have brought him into a deep inquiry about his own nature of self. Essentially, through his enquiring about the nature of masculinity and his role in his family and society, he has come to ge…

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Inner mothering - healing the mother wound and preparing for motherhood with Rachel Brown 53:43

1y ago53:43

53:43

Rachel Brown is a marriage and family therapist, registered nurse, and midwife. She is an advocate for gentle parenting and mental wellness and helps women cut through information overload on their motherhood journey. In this episode we talk about: Preparing for motherhood Research and overwhelm for moms Fear and birth plans Reparenting ourselves a…

1
Walk the Talk March Review and April Strategy 24:38

1y ago24:38

24:38

In this episode Priscilla shares tips and tricks you can implement in your own life based on her personal experience: What's currently working for her What's not working for her Her path forward for health and well being Disclaimer The information provided on this podcast by host and guest are for educational and general wellness purposes only. The…

1
March Recap and April Sneak Peek 4:16

1+ y ago4:16

4:16

Priscilla recaps the past month and shares what we can look forward to in the next month. Disclaimer The information provided on this podcast by host and guest are for educational and general wellness purposes only. The information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the …

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I got diagnosed, now what? Understanding your disease process and the high cost of waiting with Aimee Passafiume Rossini 26:33

1+ y ago26:33

26:33

In this episode Aimee joins Priscilla to discuss: Managing diabetes and heart disease Dealing with research overwhelm Learning about your medication (your doctor isn’t a pharmicist) The high cost of waiting to understand your diagnosis Filling in the knowledge gap Connect, follow, and learn more about Aimee: Facebook Business Page Facebook Group In…

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[SGC-39] Hire A Virtual Assistant To Unlock Peaceful Productivity with Guest Anne Rajoo 35:49

1+ y ago35:49

35:49

Anne Rajoo lives in an idyllic island setting in the Indian Ocean. But business has not always been so carefree for this multi-talented, multi-skilled, multi-passionate, entrepreneur mom. Anne turned things around for her peace of mind and productivity after realizing she needed to get help--she couldn't do it all by herself without risking repeate…

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#88. Undocumented Warrior, Transformational Coaching, & Energy Healing with Maydelli A. Mendoza. 43:05

1+ y ago43:05

43:05

This new episode of the podcast is with Maydelli Alitzel Mendoza de Escobar. Maydelli is an undocumented warrior-turned-conscious entrepreneur, transformational life coach, mental health advocate, and speaker. She began her spiritual journey 18 years ago, searching for inner healing. In our conversation, Maydelli shares her life story, her wisdom f…

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Taking Care of Your Health In the Middle of Your Child's Health Crisis with Dr. Maureen Michele Petersen, M.D. 41:29

1+ y ago41:29

41:29

Dr. Maureen Michele Petersen joins Priscilla on the podcast sharing: How parents can breakthrough overwhelm to find a full and rewarding life while managing their child's health challenges How to advocate for yourself and your child in the Dr's office Her personal journey coping with her child's cancer and Type 1 diabetes and heart for the work she…

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#87. Sexual Violence, Building Community, & Helping Others Heal with Brenda Martinez 41:02

1+ y ago41:02

41:02

Trigger Warning: Sexual violence is discussed in this episode. This episode is with Brenda Martinez; she shares her story of surviving sexual violence, how she came to own and feel empowered by her story to help other women. Brenda founded Seek & Shine, an organization created to provide resources for women for individual and collective transformat…

1
Walk The Talk - a vulnerable January and February update 28:25

1+ y ago28:25

28:25

In this episode Priscilla discusses what she's been up to personally in her own health journey including: Obsession with the scale and weight and how she's coping. Invisible illness, energy, and exercising. Balancing the podcast and her health. What about quick fixes? What if getting healthy takes longer that we thought? Keep up with the podcast! P…

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#86. Internal Family Systems (IFS), The Porous Mind, & Spirit Possessions with Robert Falconer 43:15

1+ y ago43:15

43:15

Trigger Warning: Sexual Abuse is discussed in this episode. This new podcast episode is with Robert Falconer, an Internal Family Systems (IFS) therapist, teacher, and writer. He has worked with trauma survivors for a significant part of his career. His primary focus now is working with unattached burdens (UB), which is a term used in IFS therapy to…

1
January Recap and Resources 7:02

1+ y ago7:02

7:02

Priscilla recaps January's episodes and shares some of her thoughts and additional resources she's come across in the past month. Resources Discussed: Hypermobility podcast Hormone podcast Keep up with the podcast! Podcast Home Page Here you can see our latest news and sign up for the monthly newsletter! Want to get in touch? Email Priscilla at pri…

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[SGC-38] Use Your Imagination For More Collaboration With Guest Prisca Benson 38:57

1+ y ago38:57

38:57

If you've ever felt stuck watching your email list inch up by single digits or stay at the same number month after month, get ready to turbocharge your list growth! This week on "She's Got Content," we dive deep with Prisca Benson, the master of email list collaborations, who reveals how she turned her slow-growing list into a bustling hub of engag…

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[SGC-37] Great Business Advice Gone Wrong with Guest Lisa Thurston 29:32

1+ y ago29:32

29:32

Ever just want to 'borrow someone's brain' to help you make sense of great business advice that might be going wrong for you for some reason? Human behavior consultant Lisa Thurston helps solopreneurs cut through the overwhelm, overthinking, and wheel spinning that's often so much a part of the early stages of business. Using a simple line of quest…

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[SGC-36] Mastering Visibility: Pam Hamilton’s Voyage into the World of Podcasting 33:06

1+ y ago33:06

33:06

Get ready for a super insightful episode this week. My special guest, Pam Hamilton, joined me for a chat about all things podcasting. Pam, a mindset and visibility expert, shares her recent journey of creating her own podcast, "Becoming Seen," and offers some awesome advice for navigating the world of podcast launching. Soak up Pam's wisdom on faci…

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The healing power of sacred dance over depression, trauma, and joint pain with Karyne Daniels 45:06

1+ y ago45:06

45:06

Karyne Daniels shares how she created the sacred dance path and the transformative healing she has led people through and experienced herself. Topics include: Sacred dance and healing through movement Dance as a form of self expression and personal growth. Mental health, depression, antidepressats, and healing through dance. Dance as a healing tool…

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Regenerative Health, Iridology, and Symptomatology with Heidi Lajos 18:25

1+ y ago18:25

18:25

In this episode Priscilla speaks with Heidi Lajos a Certified Regenerative Health Practitioner and Clinical Iridologist about: Her discovery of regenerative health. What does healthy (not fad) detox’ look like? Approaching health problems through symptomatology. What is a certified regenerative health practitioner? What is iridology? Keep up with t…

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[SGC 35] Get Started Today With Simple SEO Strategies That Age Like Fine Wine w/ Guest, Brittany Herzberg 39:06

1+ y ago39:06

39:06

Get Started Today With SEO Strategies That Age Like Fine Wine with Guest, Brittany Herzberg Grab a pen and paper--you'll want to take notes so you can optimize your website immediately. SEO expert, Brittany Herzberg shares so many easy-to-implement nuggets in this episode. The "O" in SEO doesn't have to represent 'overwhelm' or 'overthinking.' Brit…

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Why should I care about women's health? 50:43

1+ y ago50:43

50:43

In this intro episode Priscilla introduces the Hand Me the Megaphone's mission and why caring about women's health is something we all should do - even if we are in perfect health now. She share's the 3 categories she finds women falling into ( 1. Casually curious. 2. Just diagnosed 3. Multiple diagnoses ) and why each should care specifically. Fur…

1
[SGC 34] Build Authentic Relationships to Organically Attract New Coaching Clients w/ Guest, Jillian Beck-Rogers 34:49

1+ y ago34:49

34:49

If you're looking to enhance your coaching business and build meaningful relationships with your audience, this episode is a goldmine of inspiration and actionable tips. My guest in this episode is also a guide by your side for building a new relationship with food and exercise! Jillian Beck Rogers is a certified health and life coach. She speciali…

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#85. On Nutrition, Spirituality, Books, EMDR, Rest and Restore with Carolina Quiroz, LCSW 1:04:37

1+ y ago1:04:37

1:04:37

This new episode is with mental health therapist Carolina Quiroz, LCSW. Carolina shares her journey of healing from an eating disorder that she developed during her adolescence. Carolina also shares tips and strategies that help rest and restore. We also discussed spirituality and the role of spirit entities in the therapy room. We talked about boo…

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#84. On Grief, Loss, & Surrender: Solo Episode 22:18

1+ y ago22:18

22:18

***Trigger warning: In this episode I share about pregnancy loss. This is my most vulnerable episode. The goal is to open up about my experience and my journey in navigating a very challenging 2023. I share what has helped me cope and process difficult times. I also read a brief excerpt by Buddhist philosopher Thích Nhất Hạnh from his book "No Deat…

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[SGC-33] The Holistic Method to Choose Content Pillars For Client Attraction with Guest, Michele Parad 42:24

2y ago42:24

42:24

In this episode, I sit down with holistic business coach, Michele Parad, to discuss the importance of choosing your content pillars and aligning them with your purpose and unique perspective. We explore the concept of "founder market fit" and dive into the power of tapping into intuition and thinking differently. Don't miss the insights on consciou…

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[SGC-32] Go From Meh to Memorable With Writing Tips From College Prep Mentor, Mindi Trimble 31:55

2y ago31:55

31:55

My guest for this episode is Mindi Trimble who mentors students through the college application process. Mindi and I discuss the similarity between the process of students standing out through their personal statements and unique experiences, and how this mirrors the journey of entrepreneurs and coaches as they niche down their businesses and nail …

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113: An Ode to Mushrooms: Regenerative Economics In A Post Colonial Culture W/ Prisca 1:15:55

2y ago1:15:55

1:15:55

What an epic episode! This week I have Prisca on the show and she is just fantastic. We walk around our current society that has been created as a byproduct of colonialism and the fetishization of the rational mind. We pick apart the hidden and covert conditioning that has programed the way we perceive reality and how we interact with our neighbors…

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112: The Next Refinement In the Relational World-Non Possessive Relating 37:36

2y ago37:36

37:36

Alright! Another round of relating In this episode, we're going on a journey of self-discovery and transformation as we delve deep into the world of Non-Possessive Relating. In previous episodes we've explored different relational structures, such as polyamory or non-monogamy, but this episode we'll actually be looking at the essence of the relatio…

1
111: The Shadow Side of Service and The World of Boundaries 33:24

2y ago33:24

33:24

Wow wow wow, What a summer it has been, a full on season at Angsbacka in Sweden. This week well dive into the the shadows of serving and how easy it can be to serve from an empty cup. What does it mean to honor my own boundaries while giving to others, so that my gifts are pure and free from resentment. We'll dive into boundaries in general and wha…

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[SGC 31] Quiz Lead Magnets for Coaches; A Case Study with Guest Celia Varghese 28:08

2y ago28:08

28:08

How does a Board-certified psychiatrist become a business mindset coach for Christian mompreneurs? Celia Varghese listened to that inner voice that whispered to her that she had finally found the place where she was called to serve. And once she said yes to this special calling -- this niche where she felt right at home, she has consistently put to…

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[SGC-30] Power Up Your Course: 3 Essential Ingredients for Action and Transformation With Guest, Sarah Shoop 46:20

2y ago46:20

46:20

Imagine you're embarking on a long-distance hike in an unfamiliar wilderness. Your goal is to reach a beautiful mountaintop that offers breathtaking views. Along the way, you come across a signpost with clear markers indicating the path and distance to your destination. You follow these markers, one by one, step by step, knowing that each one bring…

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#83. Healing Through Creativity, Spirituality, & The Ancestors with Sofia Mendoza, LCSW 55:44

2y ago55:44

55:44

This new episode is with mental health therapist Sofia Mendoza, LCSW. Sofia shares her creative journey as a writer and author of over 30 publications. Sofia also shares about connecting with her ancestral roots by honoring the memory of her maternal grandmother through beautiful family stories. Sofia shares how she connected with her spirituality …

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#82. Ancestral Healing & Remembrance of our Grandmothers’ Medicine with Dr. Alejandra Acuña (REPLAY) 1:07:05

2y ago1:07:05

1:07:05

This episode is with Dr. Alejandra Acuña, PhD, LCSW. Dr. Acuña shared the importance of reconnecting with our ancestral roots as an integral part of our healing. We also talked about having an intentional connection with our ancestors and bringing them forth daily as a source of personal empowerment. Dr. Acuña so candidly shared her story and heali…

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[SGC-29] How The Health Insurance Whisperer Uses Instagram To Reach Her Ideal Clients with Hayla Folden 27:13

2y ago27:13

27:13

If your niche is one that people tend to think of only at certain times of the year or even only once a year, how do you reach your audience and keep them engaged? Listen to my interview with Hayla Folden who I've dubbed The Health Insurance Whisperer. Hayla helps entrepreneurs, solopreneurs, and small business owners understand health insurance. S…

1
#81. The Healing Power Of Tracing Your Lineage with Irisneri Alicea Flores 42:17

2y ago42:17

42:17

What is the meaning genealogy? How can I trace my genealogy and discover my family heritage? Why is genealogy helpful on your healing path? What are the essential steps to conduct effective genealogical research? What can genealogy tell you? How does genealogical research get started? Where can I find reliable and relevant genealogical records, esp…

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[SGC-28] The Podcast Advantage; Why Coaches Need to Start a Podcast 12:16

2y ago12:16

12:16

Join me on this week's episode and find out what the advantages are for coaches to share their expertise through the podcasting medium. Don’t Miss Inside This Episode: Learn how podcasting can give your coaching business a competitive advantage. Discover how podcasting allows you to reach a broader audience. Explore the convenience and accessibilit…

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[SGC-27] How To Set Yourself Up For Success With Content Brainstorming Sessions 18:29

2y ago18:29

18:29

In this episode, I'm going to show you how to come up with endless ideas for compelling content that your ideal audience will absolutely love. You'll never run out of content ideas in the future when you master how to do a brainstorming session and collect all your ideas in a place where you can access them in the future. I'll tell you the secrets …

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#80. What is Chicana/o/x Psychology? With Dr. Manuel & Jessica Zamarripa 56:54

2y ago56:54

56:54

What is Chicana/o/x Psychology? What is Chicanismo? What does it mean to reindigenize? What are the mental health needs of Chicanos in the US? What is decolonial psychology? This episode is with Dr. Manuel & Jessica Zamarripa, co-directors and co-founders of the Institute of Chicana/o/x Psychology. Their organization centers on community and profes…

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#79. What Are The Healing Benefits of Hiking & Journaling? With Cindy Rodriguez 51:11

2y ago51:11

51:11

What are the spiritual and emotional benefits of walking in nature? Why is hiking good for the soul? How is hiking healing for the mind and body? What are the healing benefits of journaling? How can you reclaim yourself through hiking? Why is journaling so powerful? For this episode, I had the opportunity to sit with Cindy Y. Rodriguez, founder and…

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[SGC-26] Content Repurposing: Unlock Your Inner Happy Healthy Hustler With Guest, Christiane Schroeter 42:09

2y ago42:09

42:09

How can content creation be like creating a big pot of homemade tomato sauce? In this episode of the She's Got Content podcast, my guest, Health Coach, Fitness Instructor, and College Professor Christiane Schroeter, explains the similarities between making a big batch of homemade tomato sauce and high-quality content pieces. Christiane discovered s…

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#78. Healing, Spirituality, & Mental Health With Maria Lemus Maldonado, MSW 1:12:34

2y ago1:12:34

1:12:34

I have the opportunity to sit with my friend and colleague Maria Maria Lemus Maldonado, MSW. This is not a formal interview; we call it a "comadres session." It is a fun and lighthearted platica (talk) about topics we are passionate about, such as emotional & energy healing, curanderismo, spirituality, mental health, and more. If you like what you …

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