Best Proaging Podcasts (2025)

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#124: You’re Managing Stress Wrong—Here’s the Fix That Outperforms a Whole Yoga Class 39:34

2d ago39:34

39:34

You’ve been told to “just breathe” or take a yoga class when you’re stressed. But what if that’s not the whole story? In this episode, the latest in our "I Never Knew That" Sereis, we uncover what most people never hear about how stress actually works in your body—it's not what you do that matter the most. It's when you do it. In this episode we'll…

1
#123: The Tower of Endless Steps: A Story for Anyone Who Feels Stuck on Their Health Journey 24:53

10d ago24:53

24:53

Feeling stuck in your health journey? Wondering if all your small efforts are adding up to anything? This special story episode of Whimsical Wellness is for you. We invite you into a mysterious tower—where change doesn’t look the way anyone expects, and where most give up just before something extraordinary happens. If you’ve been craving comfort, …

1
#122: Safer Plant Care & Healthy Gardening for Allergy-Prone and Mold-Sensitive People 27:30

16d ago27:30

27:30

Could your favorite houseplants or garden beds be affecting your health? In this episode we're exploring a surprising source of mold exposure: plants! Both indoors and outdoors. Whether you have an indoor jungle or a backyard garden, your green spaces may be quietly contributing to symptoms—especially if you're already sensitive to environmental tr…

1
#121: Use This Indoor Air Trick to Reset Your Focus, Fix Brain Fog, & Get Energy Back 19:08

24d ago19:08

19:08

Is your home unknowlingly making you foggy and fatigued? Stale Air = Stolen Energy. This episode reveals a surprising strategythat clears out stale indoor air, lowers CO₂, boosts energy and clarity, and just makes you feel better! Learn how to use cross-ventilation, simple tools, and smart timing to turn your home into a breath of fresh air. Listen…

1
#120: 10 Things Everyone Should Do ASAP in Homes This Spring (Before Mold, Pollen & Humidity Take Over) 26:44

1M ago26:44

26:44

You’ve opened the windows, cleaned out your closets, and embraced the fresh air—but if you’re still feeling foggy, fatigued, or inflamed, there may be something you’re missing. In this episode, we’re exposing one of the most underestimated health disruptors of the season—and how spring’s “fresh start” can quietly sabotage your well-being. From over…

1
#119: Don't Feel Good at Home? What You Need to Know About Hidden Health Hazards in Your Home w/ Martine Davis, Building Biologist 1:14:44

1M ago1:14:44

1:14:44

You clean your home. You eat healthy. You see your doctor. But… what if the real reason you’re not feeling better is something you can’t see? In this powerful podcast episode, we talk with building biology expert Martine Davis, founder of Indoor Environmental Testing, Inc., who shares decades of wisdom from inspecting over 4,000 homes and recoverin…

1
#118: Survive Spring With Mold, Pollen & Allergy Relief That Works 57:15

1M ago57:15

57:15

Spring offers a mix of beauty and potential health challenges due to mold, pollen, and shifting weather conditions. In this special podcast series, presented in collaboration with Micro Balance Health Products, we are tackling the unique challenges spring brings with mold and pollen and practical solutions to feel good anyway. With expert insights …

1
#117: What They Got So Wrong About Chronic Fatigue & Exercise—And Why It Set Millions Back 52:07

2M ago52:07

52:07

Part 3 of the Intensity Series What if the advice millions of people with chronic fatigue syndrome (CFS) and energy-limiting conditions were given about getting stronger—"push yourself a little more," "stay positive," "build it up slowly"—wasn’t just unhelpful, but dangerously wrong? What if pacing alone wasn’t enough? What if mindset wasn’t the re…

1
#116: Why Intensity Goes Badly After a Long Break & Exactly What You Can Do Instead to Reclaim Your Energy & Strength 36:09

2M ago36:09

36:09

Part 2 of the Intensity Series Trying to rebuild strength after time off? This episode is for you. In Part 2 of our Intensity Series, we’re talking to the person who’s healthy at their core—but rusty when it comes to exercise or intensity. Maybe you’ve been sick, stressed, or just stuck in survival mode. Every time you try to “jump back in,” you cr…

1
#115: Why Intensity Feels Risky as You Age—And How to Make It Work for You (or Someone You Love) When You're Older | The How-To-Do Intensity Series: 1 of 3) 25:52

2M ago25:52

25:52

Part 1 of the Intensity Series In this three-part series, we’re unpacking one of the most powerful yet misunderstood tools in wellness: intensity. It’s key to rebuilding strength, protecting bones, boosting energy, and keeping your independence—but it works better when it’s matched to the season of life or health you’re in. That’s why this couldn’t…

1
#114: The Hidden Reason Your Workouts Leave You Chronically Tired —and How to Finally Protect Your Energy 38:02

3M ago38:02

38:02

Ever start a new workout routine—only to end up sore, wiped out, or worse, stuck in bed for days? You’re not alone—and you’re not broken. The real issue? No one told you about your Energy Fuse. In this eye-opening episode, we reveal the science-backed reason why so many people—especially those dealing with fatigue, chronic illness, or burnout—strug…

1
#113: Intensity: The Self-Care Move Most Women Are Missing & How to Get Started Safely 32:22

3M ago32:22

32:22

Think intensity in exercise and movement needs to be long, intense, or exhausting to matter? Think again. In this episode, we reveal the science-backed secret to boosting energy, reducing stress, and building strength—in just 1 minute a day. Designed for busy, tired, or overwhelmed women, we’ll show you how small bursts of effort can create big cha…

1
#112: 5 Unexpected Exercise Facts That Will Change the Way You Move (And Improve Your Health) 58:50

3M ago58:50

58:50

Think you need to exercise every day to stay healthy? Or that if you have a chronic illness or you’re getting older, you should "take it easy" to avoid overexertion or poor health? Think again. In this eye-opening episode we are busting some of the biggest exercise myths holding you back from better health. Whether you’re managing a chronic conditi…

1
#111: Too Tired or Too Wired? Steal Goldilocks’ Secret to Perfect Energy Now 45:00

3M ago45:00

45:00

Are you’re trying to take care of yourself, but nothing feels just right? Maybe you’re pushing too hard—tracking every bite, optimizing every workout, and piling on healthy habits… yet still running on empty. Or maybe you’ve pulled back completely, convinced that rest is the answer—but instead of feeling refreshed, you just feel weaker and more dis…

1
#110: Why Healing Isn’t Working: The Stress Mistake That’s Keeping You Stuck 33:15

4M ago33:15

33:15

What if your self-care routine—the habits, the supplements, the recovery strategies—was actually keeping you stuck instead of helping you heal? Sounds impossible, right? But by the end of this episode, you might be saying, “I never knew that!” In this episode of Critical Conversations, we’re uncovering a missing piece in the wellness puzzle: the st…

1
#109: Your Home, Your Health: Uncovering the Missing Piece in Wellness w/ Natalie Biles, Shine Interior Design Studio 51:52

4M ago51:52

51:52

Discover the hidden connection between your home and your health in this must-hear episode that will absolutely have you saying, “I Never Knew That.” In over 100 episodes, we’ve explored so much about health—but today, we are diving into what often can be a missing piece of the puzzle (and was in our own health journeys as well!): how your home env…

1
#108: Feeling Stuck? Overthinking Your Way Out of Health Changes? Here’s the Fix 29:10

4M ago29:10

29:10

Ever feel like you’re overthinking yourself out of progress? You’re not alone—and there’s a sneaky reason why. You set a goal. You’re ready to take action. And then… your brain fires back with: -“But what about that one study?” -“But what about that person who did it differently?” -“But what if this isn’t the best way?” Welcome to whataboutry—the m…

1
#107: 5 Food Facts That Will Change the Way You Eat (And Improve Your Health) 38:21

4M ago38:21

38:21

What if a simple change in how you prepare your food could make it healthier, easier to digest, and even better for your energy levels? In this episode, we’re uncovering five science-backed food facts that might just change the way you eat forever. These are the kinds of insights that make you say, “Why didn’t I know this sooner?!”—and the best par…

1
#106: The Single Most Important Step for Protecting Your Health Before a Crisis Hits (Again) 11:23

5M ago11:23

11:23

Most health struggles don’t start with a crisis. They start with small sparks—moments of neglect, stress, or exhaustion—that go unnoticed. Until suddenly, you're facing a fire you never saw coming. In this episode we're breaking down the best defense and the single most important step you can take this week to strengthen your body before the next c…

1
#105: Are You Taking These Supplements Correctly? The Mistakes You Didn’t Know You Were Making 29:56

5M ago29:56

29:56

You’re taking your supplements, but are you taking them the right way? Because here’s the truth—how you take your supplements is just as important as what you take. In this episode, part of our "I Never Knew That!" series, we’re uncovering the critical mistakes most people make when it comes to supplement timing, food pairings, and interactions—mis…

1
#104 - Do You Know This Critical Fact About the RDAs? A Better Way to Use Them to Avoid Nutrient Deficiencies 35:14

5M ago35:14

35:14

The RDAs aren't what most people think they are. And that can effect your health. In this episode, you'll discover the truth about RDAs (Recommended Dietary Allowances) and their true purpose for health and disease. You’ll learn: -What RDAs really tell us about nutritional intake and minimums. -The difference between RDAs and Upper Tolerable Intake…

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TRAILER: Season 8 | "I Never Knew That!" Overlooked Health Information That's Critical to Know 2:02

5M ago2:02

2:02

Welcome to Season 8! This season, we’re diving into the theme of "I Never Knew That!" Our goal? To uncover the misconceptions, overlooked truths, and surprising insights that can transform how you take care of yourself. Every day, we hear stories from women who wish they’d known something sooner—whether it’s about nutrition, movement, or even how s…

1
#103: Trying to Thrive and Stay Healthy This Holiday Season? Surprisingly Frosty the Snowman Has the Answer! 12:25

6M ago12:25

12:25

What’s Your Magic Hat? Do you know? In this whimsical and thoughtful episode of Critical Conversations, a Whimsical Wellness Edition, we uncover a surprising wellness lesson from everyone’s favorite snowman, Frosty the Snowman! What if Frosty didn’t realize his magic hat was the key to his vitality? What if he kept taking it off, melting, and never…

1
#102: Redefining Rest: 7 Surprising Ways to Recharge & Thrive 1:05:47

6M ago1:05:47

1:05:47

Do you ever feel tired even after a full night’s sleep? Or wonder why your “rest days” leave you just as drained as before? In this episode, we uncover the secret to true restoration: the 7 types of rest that go far beyond sleep. Join us as we explore why rest isn’t one-size-fits-all, how to identify what’s draining your energy, and simple ways to …

1
#101: Bonus: You're Basically Sourdough Bread? Thoughts on Reviving Yourself When You're Worn Down 13:05

6M ago13:05

13:05

Can something that’s been neglected or worn down truly be brought back to life? In this episode, we explore how reviving a sourdough starter parallels revitalizing your body after a challenging season. With a little care, nourishment, and time, you can reawaken what’s been dormant—and your body is no different. From the power of patience to the imp…

Podcasts Worth a Listen

Proaging Podcasts

Podcasts Worth a Listen

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Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic

SHE Changes Everything | Jennifer Klotz, MS, RD & Heather Young, C-IAYT

1
Boomer Bytes Podcast - Host Agi Anderson

Agi Anderon, ProAge Baby Boomer

1
#124: You’re Managing Stress Wrong—Here’s the Fix That Outperforms a Whole Yoga Class 39:34

1
#123: The Tower of Endless Steps: A Story for Anyone Who Feels Stuck on Their Health Journey 24:53

1
#122: Safer Plant Care & Healthy Gardening for Allergy-Prone and Mold-Sensitive People 27:30

1
#121: Use This Indoor Air Trick to Reset Your Focus, Fix Brain Fog, & Get Energy Back 19:08

1
#120: 10 Things Everyone Should Do ASAP in Homes This Spring (Before Mold, Pollen & Humidity Take Over) 26:44

1
#119: Don't Feel Good at Home? What You Need to Know About Hidden Health Hazards in Your Home w/ Martine Davis, Building Biologist 1:14:44

1
#118: Survive Spring With Mold, Pollen & Allergy Relief That Works 57:15

1
#117: What They Got So Wrong About Chronic Fatigue & Exercise—And Why It Set Millions Back 52:07

1
#116: Why Intensity Goes Badly After a Long Break & Exactly What You Can Do Instead to Reclaim Your Energy & Strength 36:09

1
#115: Why Intensity Feels Risky as You Age—And How to Make It Work for You (or Someone You Love) When You're Older | The How-To-Do Intensity Series: 1 of 3) 25:52

1
#114: The Hidden Reason Your Workouts Leave You Chronically Tired —and How to Finally Protect Your Energy 38:02

1
#113: Intensity: The Self-Care Move Most Women Are Missing & How to Get Started Safely 32:22

1
#112: 5 Unexpected Exercise Facts That Will Change the Way You Move (And Improve Your Health) 58:50

1
#111: Too Tired or Too Wired? Steal Goldilocks’ Secret to Perfect Energy Now 45:00

1
#110: Why Healing Isn’t Working: The Stress Mistake That’s Keeping You Stuck 33:15

1
#109: Your Home, Your Health: Uncovering the Missing Piece in Wellness w/ Natalie Biles, Shine Interior Design Studio 51:52

1
#108: Feeling Stuck? Overthinking Your Way Out of Health Changes? Here’s the Fix 29:10

1
#107: 5 Food Facts That Will Change the Way You Eat (And Improve Your Health) 38:21

1
#106: The Single Most Important Step for Protecting Your Health Before a Crisis Hits (Again) 11:23

1
#105: Are You Taking These Supplements Correctly? The Mistakes You Didn’t Know You Were Making 29:56

1
#104 - Do You Know This Critical Fact About the RDAs? A Better Way to Use Them to Avoid Nutrient Deficiencies 35:14

1
TRAILER: Season 8 | "I Never Knew That!" Overlooked Health Information That's Critical to Know 2:02

1
#103: Trying to Thrive and Stay Healthy This Holiday Season? Surprisingly Frosty the Snowman Has the Answer! 12:25

1
#102: Redefining Rest: 7 Surprising Ways to Recharge & Thrive 1:05:47

1
#101: Bonus: You're Basically Sourdough Bread? Thoughts on Reviving Yourself When You're Worn Down 13:05

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