Best Purpose Patch Podcasts (2025)

1
371 - Turning Pressure Into Your Performance Edge 36:09

2d ago36:09

36:09

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon introduces the Purple Patch Marathon Special program, offering personalized coaching for $99/month with a 25% discount on the first month. The program includes live education, race strategy support, and on-site coaching. Dixon emphasizes the importance of balancin…

1
New UFO Witnesses Break Silence to Investigator - UAP Gerb - DEBRIEFED ep. 49 2:29:25

6d ago2:29:25

2:29:25

Out of Body Merch: https://www.area52.shop Patreon Exclusive Content: https://www.patreon.com/Area52investigations UAP Gerb joins us in the SCIF to talk about the new witnesses he has interviewed. He shares what they saw, why their stories matter, and how these testimonies could change the way we understand the phenomenon.…

1
370 - The Mid-Year Shake-Up: The Power of a New Challenge 33:32

9d ago33:32

33:32

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon introduces the Purple Patch Marathon Special Program, offering personalized coaching for $99/month with a 25% discount for new subscribers. He also promotes the Win Cycle leadership program, designed to enhance team performance and adaptability. Dixon emphasizes t…

1
Leaked Audio of Alien Being Speaking Through Pilot - DEBRIEFED ep. 48 1:16:16

14d ago1:16:16

1:16:16

We open with an exclusive, never-before-seen moment from Joe McMoneagle — one of the U.S. military’s top remote viewers — as he recounts a strange event: a pilot reportedly flew into a wormhole and came out somewhere… else. That story sets the stage for three of the most unsettling pilot encounters ever recorded — all backed by original cockpit or …

1
369 - Run Smarter, Not Harder: The Proven Formula for Speed Without Suffering 58:11

16d ago58:11

58:11

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon discusses the Purple Patch Run Squad program, offering personalized coaching for $99/month with a 25% discount for the first month. He highlights the success of Pasquale Romano, a 60-year-old athlete who achieved a half IRONMAN PR and first age group win. Dixon br…

1
Anthropologist Spoke To REAL Alien Beings - Dr. Michael Masters - DEBRIEFED ep. 47 3:35:30

20d ago3:35:30

3:35:30

AREA 52 Shop: https://www.area52.shop Patreon Exclusive Content: https://www.patreon.com/Area52investigations Dr. Michael P. Masters is a biological anthropologist and professor at Montana Technological University. He holds a PhD in anthropology with a focus on human evolution and anatomy. In this episode, we explore his research into time travel, …

1
368 - How We Help Triathletes Stop Getting Hurt—and Start Performing 30:12

23d ago30:12

30:12

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Purple Patch Fitness Coach Max Gering discuss a case study on Gwen, a 43-year-old triathlete who has been dealing with recurring lower-body injuries. Gwen's training followed a fixed three-week high-load cycle, leading to frequent injuries. The intervention fo…

1
The Most BIZARRE Alien Encounter - Antonio Villas Boas - DEBRIEFED ep. 46 1:14:28

27d ago1:14:28

1:14:28

AREA 52 Shop: https://www.area52.shop Patreon Exclusive Content: https://www.patreon.com/Area52investigations In this episode we read through one of the earliest and most surreal alien abduction stories ever recorded. The case of Antonio Villas Boas.In 1957 a young Brazilian farmer claimed he was taken aboard a UFO by humanoid beings. He described …

1
Soaring Updates: Awards, Comics, and Community Stories 31:42

28d ago31:42

31:42

In today’s episode, we’re excited to share some updates, including the return of our webcomic series on Tapas, the opportunity to vote for the People’s Choice Podcast Awards, nominations for the Techs Rock Awards, and a call for listener stories. Tune in now to discover more! Vote for us from now until July 31st at the People's Choice Podcast Award…

1
367 - Leverage This Mid-Season Moment to Transform Your Season 56:58

30d ago56:58

56:58

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Purple Patch Coach Max Gering discuss how the midpoint of any racing season is more than just a milestone—it's a vital opportunity to pause, assess, and intentionally adjust one's course. Dixon talks about the power of midseason reflection and how to leverage …

1
Episode 130: Root Cause Analysis and Incident Performance Metrics 13:59

1M ago13:59

13:59

Every incident response process must end with two critical questions: What went wrong? And how do we prevent it next time? In this final episode of Domain 4, we explore the structure and value of root cause analysis (RCA) and the metrics analysts use to evaluate incident response performance. You'll learn techniques for identifying the initial fail…

1
Episode 129: Regulatory and Law Enforcement Reporting 12:59

1M ago12:59

12:59

When a breach crosses a legal threshold, reporting to regulators or law enforcement may be required. In this episode, we examine the processes and obligations associated with regulatory reporting under frameworks like GDPR, HIPAA, PCI DSS, and state-level data breach laws. You’ll learn what types of incidents trigger mandatory disclosure, how quick…

1
Episode 128: Customer and Media Communications 13:31

1M ago13:31

13:31

Sometimes the most difficult part of a security incident isn’t stopping the threat—it’s explaining what happened to the people affected. In this episode, we explore how organizations communicate with customers, partners, and the media during and after an incident. You’ll learn what kinds of disclosures are required, what language builds trust, and …

1
Episode 127: Legal and PR Communications During an Incident 13:48

1M ago13:48

13:48

Communication during a security incident isn't just internal—it can affect your company’s reputation, legal standing, and customer trust. In this episode, we examine how security teams coordinate with legal departments and public relations professionals to craft official statements and limit liability. You'll learn how analysts contribute to this p…

1
Episode 126: Writing Effective Incident Response Reports 13:48

1M ago13:48

13:48

When the incident is over, the reporting begins. In this episode, we explore how security analysts write effective incident response reports that document what happened, how it was discovered, what actions were taken, and what outcomes resulted. You’ll learn how to construct a clear executive summary, provide a precise who-what-when-where-why break…

1
Episode 125: Incident Declaration and Escalation Procedures 13:30

1M ago13:30

13:30

Not every alert becomes an incident—but when one does, it needs to be declared formally and escalated swiftly. In this episode, we walk through the process of incident declaration, including the criteria used to define what qualifies as an incident and the steps analysts take to classify severity. You’ll learn how escalation procedures are triggere…

1
Episode 124: Stakeholder Communication for Incident Response 13:16

1M ago13:16

13:16

During an incident, clear and timely communication becomes a matter of urgency—not just best practice. In this episode, we cover how security analysts coordinate communication across teams and leadership tiers when responding to security events. You’ll learn how to identify the right stakeholders based on the severity and scope of the incident, and…

1
Episode 123: Identifying Stakeholders for Vulnerability Reporting 14:25

1M ago14:25

14:25

Not all stakeholders need the same level of technical detail—but all of them need accurate, timely, and actionable reporting. In this episode, we explore how analysts identify and tailor communication for different stakeholder groups during the vulnerability management process. You’ll learn who needs to know what—from system administrators and deve…

1
Episode 122: Metrics and KPIs in Vulnerability Management 13:32

1M ago13:32

13:32

You can’t improve what you don’t measure. In this episode, we focus on key performance indicators (KPIs) and metrics used to evaluate the effectiveness of vulnerability management programs. You’ll learn how metrics like vulnerability age, remediation time, recurrence rates, and vulnerability density across asset classes are used to benchmark perfor…

1
Episode 121: Inhibitors to Remediation 14:31

1M ago14:31

14:31

Even when vulnerabilities are known and documented, remediation doesn’t always move forward. In this episode, we examine the most common inhibitors to remediation—technical, procedural, and political obstacles that delay or prevent action. You’ll learn how factors like legacy systems, proprietary dependencies, business process interruptions, organi…

1
Episode 120: Action Plans and Remediation Communication 13:33

1M ago13:33

13:33

Once vulnerabilities are identified, the work isn’t done—it’s just beginning. In this episode, we explore how analysts develop and communicate action plans for addressing discovered risks. You’ll learn how patching schedules, configuration changes, user awareness efforts, and compensating controls are communicated clearly to technical teams, projec…

1
Episode 119: Creating and Understanding Compliance Reports 14:50

1M ago14:50

14:50

Security isn't just about stopping threats—it's also about proving due diligence. In this episode, we explore how security teams create and interpret compliance reports aligned with frameworks like PCI DSS, HIPAA, NIST 800-53, and ISO 27001. You’ll learn how reports are structured to demonstrate adherence to technical controls, timelines, audit req…

1
Episode 118: Vulnerability Management Reporting Essentials 14:43

1M ago14:43

14:43

In this episode, we break down the core components of a vulnerability management report. You’ll learn how to organize and present data on discovered vulnerabilities, affected assets, associated risk scores, remediation efforts, recurrence frequency, and mitigation timelines. We explain how to structure reports for different audiences—whether it's a…

1
Episode 117: Domain 4 Overview – Reporting and Communication in Cybersecurity 13:10

1M ago13:10

13:10

Welcome to Domain 4 of the CySA+ PrepCast. In this episode, we introduce the principles of reporting and communication—critical soft skills that define how technical findings are translated into business decisions. You’ll learn why analysts must be effective communicators, how reporting ties into regulatory requirements, and what makes security met…

1
Episode 116: Post-Incident Activity and Organizational Learning 13:10

1M ago13:10

13:10

Once the smoke clears, the real improvement begins. In this episode, we explore the post-incident phase of the incident response lifecycle. You’ll learn how forensic analysis is conducted to uncover technical root causes, how timeline reconstruction helps validate scope and sequence, and how organizations document lessons learned to avoid repeating…

1
Episode 115: Incident Preparation – Building a Response Program 13:32

1M ago13:32

13:32

The best incident response doesn’t start with detection—it starts with preparation. In this episode, we walk through the preparation phase of the incident response lifecycle, focusing on how organizations create, document, and test their response plans. You’ll learn about IR playbooks, tabletop exercises, escalation matrices, and readiness assessme…

1
Episode 114: Containment, Eradication, and Recovery Phases 13:08

1M ago13:08

13:08

Detecting an incident is only the beginning. In this episode, we examine the containment, eradication, and recovery phases of incident response—what they are, how they differ, and how they build upon one another to restore a secure state. You’ll learn how containment isolates the threat, eradication removes it from the environment, and recovery bri…

1
Episode 113: Data and Log Analysis During an Incident 13:49

1M ago13:49

13:49

Raw data becomes actionable intelligence when it’s properly analyzed. In this episode, we focus on the data and log analysis process during an incident, explaining how analysts sift through event logs, network traffic, system alerts, and application telemetry to reconstruct what happened. You’ll learn how to use timeline creation, correlation engin…

1
Episode 112: Evidence Acquisition and Chain of Custody 12:55

1M ago12:55

12:55

Once an incident is detected, preserving evidence becomes a top priority. In this episode, we walk through the evidence acquisition process—from initial identification to collection, storage, and transfer. You’ll learn what types of evidence are collected during security incidents, including disk images, memory dumps, log files, and email headers, …

1
Episode 111: Indicators of Compromise (IoCs) – Detection Foundations 13:58

1M ago13:58

13:58

Detecting an attack starts with recognizing the signs. In this episode, we explore Indicators of Compromise (IoCs)—artifacts that suggest an organization may have been breached or is under active threat. You’ll learn how IoCs include file hashes, domain names, IP addresses, registry keys, and behavioral anomalies, and how analysts discover them dur…

1
Episode 110: Open Source Security Testing Methodology Manual (OSSTMM) 13:58

1M ago13:58

13:58

The OSSTMM is often overlooked—but it provides a rigorous, standards-based approach to security testing that aligns with the goals of CySA+ and many compliance frameworks. In this episode, we explain what the Open Source Security Testing Methodology Manual is, why it matters, and how it provides structure to everything from reconnaissance and vulne…

1
Episode 109: MITRE ATT&CK Framework for Analysts 15:29

1M ago15:29

15:29

In this episode, we explore the MITRE ATT&CK Framework—a living matrix of adversary behaviors that has transformed how cybersecurity professionals track and respond to attacks. You’ll learn how the framework maps tactics (the goals of an attacker) to techniques (the methods they use), and how analysts use ATT&CK to build detection logic, design thr…

1
Episode 108: The Diamond Model of Intrusion Analysis 16:09

1M ago16:09

16:09

What happens when we move beyond events and look at the relationships between adversaries, capabilities, victims, and infrastructure? In this episode, we introduce the Diamond Model of Intrusion Analysis—a framework that gives analysts a structured way to examine threats by looking at key attributes and how they interact. You’ll learn how this mode…

1
Episode 107: Cyber Kill Chains – From Recon to Exploitation 14:26

1M ago14:26

14:26

To stop an attack, you must understand its progression. In this episode, we explore the Lockheed Martin Cyber Kill Chain—a widely used framework that maps the stages of a cyberattack from initial reconnaissance through delivery, exploitation, command and control, and beyond. You’ll learn how attackers move through each phase, and how defenders can …

1
Episode 106: Domain 3 Overview – Mastering Incident Response and Management 14:50

1M ago14:50

14:50

Welcome to Domain 3 of the CySA+ PrepCast, where we move from prevention and vulnerability management into response and containment. In this episode, we provide an overview of what incident response means in modern organizations and how it’s structured in the CySA+ exam. You’ll learn how incident response differs from general troubleshooting, and w…

1
Episode 105: Domain 2 Review – From Scanning to Secure Development 13:38

1M ago13:38

13:38

Before moving forward, it’s time to reflect. In this comprehensive recap, we walk through the critical knowledge areas covered in Domain 2: Vulnerability Management. From scanning types and validation workflows to secure coding, asset prioritization, compensating controls, and risk decisions—you’ll get a structured review that reinforces everything…

1
Episode 104: Threat Modeling for Analysts 13:59

1M ago13:59

13:59

What if you could anticipate the attacker’s plan before they even launch it? In this episode, we introduce threat modeling as a method for identifying and prioritizing potential threats based on how applications and systems are designed. You’ll learn how threat modeling is performed using techniques like STRIDE, kill chain analysis, and data flow d…

1
Episode 103: Secure Software Development Lifecycle (SDLC) 14:05

1M ago14:05

14:05

Security that begins in production is already behind schedule. In this episode, we take a holistic view of the Secure Software Development Lifecycle (SDLC), explaining how security is integrated into every phase of software creation—from planning and design to development, testing, deployment, and maintenance. You'll learn how threat modeling, secu…

1
Episode 102: Secure Coding Best Practices for Analysts 15:13

1M ago15:13

15:13

You don’t need to be a developer to influence secure code—but you do need to understand what secure coding looks like. In this episode, we break down the most important secure development practices that analysts should know when evaluating application risk or reviewing vulnerability reports. Topics include input validation, output encoding, secure …

1
Episode 101: Attack Surface Management in Action 14:45

1M ago14:45

14:45

You can't protect what you can't see. In this episode, we explore the evolving discipline of attack surface management (ASM)—a proactive process that helps security teams identify, map, and reduce the ways in which an attacker could compromise an organization. You'll learn how ASM incorporates both internal and external assets, including shadow IT,…

1
Episode 100: Vulnerability Prioritization and Escalation 14:40

1M ago14:40

14:40

In a world where thousands of vulnerabilities exist, how do you decide which to address first? In this episode, we break down the art and science of vulnerability prioritization—how analysts combine CVSS scores, asset value, exploitability, and business context to triage effectively. You’ll learn how to identify which issues must be escalated to le…

1
Episode 99: Policy, Governance, and SLO Integration 14:42

1M ago14:42

14:42

Cybersecurity doesn’t happen in a vacuum—it happens under governance. In this episode, we explain how policies, governance structures, and service-level objectives (SLOs) shape the work of the security analyst. You’ll learn how vulnerability management policies define scan frequency, remediation timelines, and exception criteria—and how governance …

1
Episode 98: Risk Management Principles for Vulnerability Response 15:44

1M ago15:44

15:44

Effective vulnerability management is built on sound risk management principles. In this episode, we explore the four classic risk response strategies—accept, avoid, transfer, and mitigate—and how they apply to real-world cybersecurity scenarios. You'll learn how security analysts recommend and evaluate responses based on the nature of the vulnerab…

1
Episode 97: Documenting and Handling Exceptions 14:08

1M ago14:08

14:08

Sometimes a vulnerability can’t be fixed—at least, not right away. In this episode, we explain how analysts and risk managers document and process exceptions: formal records of accepted risk where vulnerabilities are not remediated within standard timelines. You’ll learn when exceptions are appropriate, what approvals are required, and how expirati…

1
Episode 96: Maintenance Windows and Update Timing 13:46

1M ago13:46

13:46

Security teams can’t just apply patches whenever they want—especially in enterprise environments where uptime and availability are critical. In this episode, we explore how maintenance windows are scheduled, documented, and coordinated to apply updates without disrupting core business operations. You’ll learn how organizations balance risk reductio…

Podcasts Worth a Listen

Purpose Patch Podcasts

Podcasts Worth a Listen

Quick Reference Guide